R a w
Wri ttenby
Melissa G ilbert
of w w w.loverawlife.com
Volume 1
Spring 2007
Nut and Seed Milks Green Smoothies Vegetable-Fruit Smoothies Purees, Soups, Crackers & Raw Bread Healthy Desserts
All the recipes in this book are simple and quick. There are a few that are a little more time consuming, but well worth a try. Our son Alex 18 months, his friends; My Raw Day Care babies Sela and Carson eat these Sun-Sational raw baby foods each day. I started Alex on Green Smoothies when he was 5 months old, and we have expanded his diet from there. They all truly love eating raw foods. Some of the smoothie recipes I used when our older children were babies. Note: always buy fresh organic fruits and veggies whenever possible All Content Melissa Gilbert, 2007 Layout & Design by Amy De Wolfe
Chapter 1
Nut and Seed Milks
The only appliance you need for making Milk is a blender, a high-speed blender like a Vita Mix will work best, any blender will do. You will also need a nut milk bag or a piece of cheesecloth, for straining. Nut and Seed Milks are a nutritious alternative that you can easily prepare. Today supermarket milks are a brew of hormones from genetically engineered animals. Adapted to produce more milk. Soy nuts absorb anything that comes into contact with them, such as bacteria and pesticides. The thought of feeding any of these modied products to my child makes me ill.
Almond Milk
1 cup raw organic almonds, soaked overnight 4 cups of puried water teaspoon cold-pressed olive oil 1 pinch of Celtic sea salt for taste Place soaked almonds with water, olive oil and salt into blender. Cover and blend until all the almonds are chopped up very tiny. This should not take very long. Strain milk from the blender thru your nut milk bag, or cheese cloth. Drink immediately, or place milk into the cooler until chilled. Milk should be drunk as soon as possible. You can keep it in your cooler for 3 days, after that feed it to your compost. Almond milk is one of Alexs favorites
T i p : When you are done and the almond pulp is strained from the milk. Place the almond pulp back into your blender and do it again. Get every little bit out of those expensive raw almonds. Sun-Sational Raw Baby Food
your cooler ll with water, rinsing them every other day. You can use the soaked almonds at any time. It has been a very handy tip for us, since we use so many almonds. They are always ready to make milk.
T i p : This tip comes from my friend Raw Oma. Place a jar of almonds in
T i p : If your little one is still drinking from a bottle you will have to strain
the fruit milks, so the fruit does not clog up the bottle nipple.
T i p : You may make larger batches of milk to have on hand. It will keep in your cooler for 3 days, if you use a lot just make a larger batch. We use a lot of nut milk also; it is part of our routine each morning. Alex helps me make milk at 6am every morning. It is something we look forward doing together each morning; it is just enough to get us thru the day.
N o t e : You can make milk out of any nuts or seeds. Try sunower seeds, or
pumpkin seeds, they each have a different taste. There is nothing that you can do wrong, just have fun with it and experiment.
Chapter 2
Green Smoothies
Making Green Smoothies is very quick and easy. All you need is a blender. You may add ice to any of these recipes. I nd that the little ones liked them without ice; I really like them with a little Ice. It will depend on the age of your child. Alex is just beginning to like ice in his smoothies, now that he is feeding himself. We do a lot of green talk with Alex, he will eat anything that is green, and he loves it. Your children will eat what they see you eat. Regular consumption of Green Smoothies forms a great habit for eating greens. After a few weeks of eating green smoothies you will begin to crave and want to eat more and more greens each day.
T I P : When making Green Smoothies I nd that taking the ribs, or stems off
of the greens makes for a much better smoothie.
organic fruits, you can use frozen organic fruit. Always get fresh organic greens; you can substitute the greens for another that may be in season.
babies at 5-6 months of age. You always want to introduce new foods slowly to avoid food allergies. Remember that Mothers Milk is always best.
T i p : Green Smoothies are perfect for children of all ages. You can start
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Romaine Smoothie
2 handfuls of romaine leaves 1 banana 5 strawberries (tops on, if they are fresh) cup of puried water Blend all ingredients in your blender and enjoy.
T i p : You can order green smoothies at any juice bar and in most health
food stores. If you ask at cafes they are glad to make them too.
with the grower in person. You will know exactly where the produce has come from and it is fresher than your local market. You can nd your local farmers markets by going to www.localharvest.org This is a wonderful reference site to your local farmers markets as well as local organic farms in your area.
N o t e : Support your local farmers market when you can. You can speak
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Chapter 3
Fruit and Vegetable Smoothies Tropical Breeze Smoothie
1 banana 1 mango peeled and seeded cup of fresh orange juice Place all of the above ingredients into your blender. Blend until smooth. Add more fresh orange juice if the mixture is too thick. Enjoy
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Breakfast Smoothie
1 cup raw almond milk 1 Tablespoon raw organic tahini teaspoon agave nectar teaspoon pure vanilla extract 1 banana cup steal cut oats Blend all ingredients in your blender. Blend until smooth. Add more almond milk if the mixture is too thick. Enjoy
Ambrosa Smoothie
pineapple peeled 1 cup green seedless grapes mango peeled and seeded 1 Cup of puried water Place all ingredients into your blender, blend and enjoy.
Rawbella Smoothie
2 bananas 1 apple cored and peeled 1 small bunch green seedless grapes Juice of pineapple Place all into you blender. Blend until smooth and enjoy. Add more liquid if necessary to thin.
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N o t e : Remember you can add ice to any or all of these smoothies, if your
child is older and likes the ice.
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T i p : Storing fruits and vegetables. When you get your fresh greens and vegetables home from the market, wash them dry them as well as possible. Wrap them in paper towels and place them in an open bag. Place into your cooler. The paper towels will absorb the moisture from your freshly washed greens; they will keep nicely in your cooler for a few days.
I wash and store carrots in the crisper. Other root veggies should be kept in a dry dark place as well (crisper). Fruits emit a gas that will break down the vegetables, especially the greens, so store them in baskets on the kitchen table and countertops for everyone to eat when they feel Hungary. I like to wash the fruits as we use them. I wash the grapes and place them in a bowl lined with paper towels. Everyone grabs them as they walk past the lively little round bursts of delight. I store Avocados in a basket on the table as well until they are ripe, then place them into the cooler away from the veggies, the cooler will slow down the ripening process until you use them. Tomatoes store nicely on the countertops as well.
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Cherry Delight
1 cup of frozen organic cherries 2 bananas 1 handful of romaine leaves 1 cup of puried water Blend until smooth and enjoy
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T i p : Flax seeds can be used every 2-3 days in the smoothies. I like to grind
them in a coffee grinder to make a ne powder. Sprinkle 2 tablespoons into the smoothie before blending. The ground ax seeds provide the omega 3 you and your children need. You may need to add more liquid to the smoothie; the ax seeds will absorb some of the liquid.
N o t e : Have fun making smoothies mix and match the ingredients anything
will work, try some of your favorites in your own smoothie recipe.
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Chapter 4
Purees, Soup, Crackers & Raw Bread Purees
You can make a wide variety of purees for your new eater, using fruit or vegetables. Using your blender cut any fruit up, place into your blender with puried water, and blend until smooth. The consistency you will have to determine depending on your childs age and eating experience. Avoid citrus fruits with a lot of acid i.e. oranges. The rst foods that your baby should have ideally should be vegetables and then graduate to the fruits. Start by feeding baby one variety such as peas, then move onto another like carrots or green beans. Vegetables are pureed just like the fruits. Place them (chopped into your blender) add puried water and serve when smooth. Hard veggies such as carrots, sweet potatoes or beets puree much better with a high-speed blender such as a Vita Mix. You can use a food processor if you do not have a vita mix blender. I sell the Vita Mix in my store, they are a very worthwhile investment and it will be used several times a day for a raw family. They can be used many other ways other than just for smoothies. I used to make enough puree to feed Alex and to ll an ice cub tray in the freezer, that way I am not making puree all day long. Use the frozen puree with in a week. When your little one gets used to eating you can combine veggies and other fruits. Alexs favorite was apples and carrot juice.
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Superman Soup
This recipe is from my friend Mary in Cancun Mexico 3 cups puried water 1 cup of almonds soaked over night 1 teaspoon of agave nectar 2 cups broccoli 2 large handfuls 1 organic avocado 1 tablespoon cold-pressed sunower oil (you can substitute olive oil) 1 green onion Celtic sea salt to taste In your blender blend the water, almonds and agave until smooth. Add in the remaining ingredients until creamy. Add more sea salt if desired. Serve at room temp or chilled.
Corn Chowder
2 cups of almond milk (you can substitute other nut milk) 5 ears of corn on the cob, shaved 1 avocado lemon juiced 1 pinch of Celtic sea salt red pepper for garnish Blend all ingredients in your blender until thick and creamy. Place nely diced red pepper on top of chowder. Enjoy at room temp.
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Fruit Soup
I use dried fruits for this recipe. Alex loves this soup. Dice all the dried fruits into kiddo-sized bites before soaking. (It is faster and easier.) 1 handful of apricots soaked 2 hours 1 handful of apples soaked 2 hours 1 handful of peaches soaked 2 hours 1 handful raisins soaked 2 hours 1 handful of raw walnuts crushed. Reserve the soak water from the raisins. 1 teaspoon agave nectar Place all soaked, diced fruits in a bowl add the crushed walnuts. Place enough of the soak water into the bowl to cover the fruit of the way. Add agave and mix well with a spoon. Enjoy at room temp. Or serve chilled. Excellent and easy dish to bring to a potluck or on a camping trip. Add fresh mint leaves to give it some zip. Will keep in your cooler for 4-5 days.
Tomato Soup
1 pint of cherry tomatoes 1 tablespoon agave nectar 1 cup of puried water 2 tablespoons cold-pressed olive oil 6 basil leaves 2 tablespoons of lemon juice Celtic sea salt to taste Place all into your blender. Blend until smooth
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Crackers
You will need a food dehydrator to make crackers. If you do not have an X-caliber or equal dehydrator, you can use any round dehydrator. Make sure it has a temperature control, so that you can set a temp, so that it does not get too hot. In the past I have even used the back window in my car to dehydrate different foods it worked well. Kind of funny to think of now, but it worked and it was fun. If you have a dehydrator that does not have teex sheets, you will need to line the trays with parchment paper.
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N o t e : When spreading the cracker mixture onto the teex sheets, spread them fairly thin inch thick. You can make thicker ones as well; I nd that it is easier for the little ones to eat when they are thinner. Alex began eating crackers at about 10 months.
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Bread
You will need a dehydrator for these bread recipes.
Essence Bread
cup of almonds soaked 4 hours cup walnuts soaked 2 hours 3 pitted dates soaked 1 hour 2 cups soft raw wheat or any other sprouted grain (soak for 24 hours) 1 small shredded apple 2 teaspoons fresh parsley minced 1 teaspoon of cold-pressed olive oil Process above ingredients in your food processor and form mixture into two loves. Place onto your teex sheets and dehydrate for 10-15 hours. Depending on the humidity where you live. You can also spread the bread mixture onto teex sheets to make crackers and dehydrate for 5-10 hours. Depending on how crispy you would like them to be.
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Banana Bread
cup of almond butter cups pitted dates cup fresh raisins 1 teaspoon of Celtic sea salt 1 banana mashed 1 teaspoon of cinnamon teaspoon of nutmeg 1 teaspoon of pure vanilla extract 1 cups of almond our cups of raw walnuts chopped Almond our: The pulp left over from making almond milk. I let it dry out on your counter for a day and save it for later use. Place it into your food processor, and mix until it resembles our. Easy! Blend all ingredients together, leaving out the chopped walnuts. Place mixture into a loaf pan, lined with parchment paper. Top the batter with the chopped walnuts. Place in the dehydrator for 6-12 hours. Enjoy it warm right from the dehydrator. You and the kiddos will love this recipe.
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Pumpkin Bread
1 cup of barley, sprouted for 48 hours, rinse the soak water often 2 cups of soft wheat sprouted for 24 hours 1 cup fresh pumpkin puree The zest of orange Juice of orange cup of fresh raisins 1 tablespoon cinnamon teaspoon freshly ground nutmeg cup of walnuts chopped Place drained barley and wheat into your food processor blend well. Add remaining ingredients and mix well. Form into loaves, place onto your dehydrator sheets. Dehydrate for 10 hours at 100 degrees. Or until desired moisture content is desired.
N o t e : Never feed children honey under the age of 2, it sometimes carries bacteria and can make them ill. They can also develop food allergies from it. Use agave nectar as an alternative sweetener.
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N o t e : The drying process will vary depending on the humidity in your part
of the country so adjust drying times as needed.
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Chapter 5
Desserts Chocolate Pudding
3 ripe avocados 1 dash of fresh lemon juice 1 tablespoon of agave nectar 2 tablespoons of raw carob powder Place all ingredients into your blender. Blend until smooth. Place into your cooler to chill. Serve and enjoy. Add some puried water to mixture if it is too thick. Alex, Sela and Carson eat this for lunch at least once a week. You can add cinnamon or other spices if desired. Adding walnuts is a good choice as well.
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Brownies
1 cup of walnuts soaked 2-3 hours 1 cup of pitted dates 3 tablespoons of raw carob powder Blend all ingredients in your food processor until a ball forms. Place in a glass dish pack down rmly. Chill for 2-3 hours.
T i p : Add more dates to the mixture if you are having trouble with it forming
into a ball. The dates make it all stick together. I like to use Medjool Dates, but any kind of date will work nicely.
Lemon Bars
2 teaspoons of lemon zest The juice of lemon 1 cup of cashews 1 cups of pitted dates Place cashews into the food processor and blend until oils are released. Add remaining ingredients and mix well. When the mixture forms into a ball, transfer to a glass dish and place into you cooler until chilled.
Strawberry Bars
cup of fresh strawberries, use the tops if they are green 1 small handful of goji berries 1 cups of pitted dates 1 cup of raw walnuts soaked for 3 hours Place all ingredients into your food processor, and blend well. Place mixture into a glass dish place into your cooler to chill. I also like to put it in the freezer to freeze for a couple of hours.
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Thank You
Thank You for buying this e-book, I hope that you and your little ones will enjoy all of these tasty recipes. As our little man Alex and our Day Care friends are getting older and growing bigger. I am always developing new tasty recipes for them. My Sun-Sational Raw Toddler Foods, E-book will be done in the summer of 2007. I will be announcing it when it is nished. Thank You, Melissa Gilbert You can contact me or send any comments to info@loverawlife.com
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