Life

Child
We are Consciousness. When consciousness comes to this earth plane by taking its first external breath, it is called Birth. From the day of the birth to age of seven the life's stage is called Childhood. The consciousness experiences its experiences in total. Consciousness has all the capacity to perceive. Consciousness develops the capacity to express. In the process its behavior, expression changes very rapidly. Sometimes we may see erratic behavior also. The consciousness is trying to experience, express according to his design. The behavior, thoughts, expression may not be similar to its parents. It is because child is individual consciousness which has its own thoughts, design to execute in this plane. Child has used the parents as the vessel to carry from its source. So. Parents have to understand its behavior and nurture with caring. They need not meddle by forcing to implement their thoughts to it. Parents should understand the science. Parents should love, care and protect the child. Parents should allow the child to grow with its own thoughts and expressions. If possible encourage to progress in that way. Parents should give Knowledge to the child about life. They have to share their experiences. The clearer you are in your thinking, perception, expression, the child will understand you better. Meditationguru http://www.meditationguru.com

Stress Management:
Techniques for Stress Relief through Meditation
Stress is our lack of Energy and Knowledge to handle our situations. When we have very less Energy and Knowledge, we feel that we cant handle the situations we are in. We cant understand the situations. We feel tired, tensed, restless and so on so forth. Ultimately we are stressed out. By continuously leading stressful life, we will undergo lots of mental fatigue, depression, insomnia and it even spreads to body in the form of diseases like stomach ache, sugar complaints, blood pressure and various other physical ailments. We seek solutions to come out of it. What ever solutions we get looks temporary and the problem persists. We say we are stressed out and look for stress relief techniques. Is there a way to come out of stress, can we relieve from stress or can we manage stress and lead a perfect blissful life with no tensions, no stress? Answer is emphatic YES. We can get stress relief through stress management through Meditation. Here is the science behind stress relief. To lead a blissful life one has to understand himself in total. It is called Self Knowledge. By understanding the Self Knowledge, one will elevate to the state of Bliss. He will lead a Stress-Free life.

Let us know and understand the science of the Self. We are Consciousness. Consciousness is a speck of Cosmic Consciousness. Consciousness comes to this Earth plane with suitable body and it selects the environment and parents and situations to suit its purpose of life. Consciousness creates the Body and comes out of the mothers womb. Then it creates Mind to understand the situations, to understand the language and to express it-self and to guide the other parts

of the body. Consciousness is nothing but Energy and Knowledge. Consciousness is bodymind-intellect-self and beyond. This is what we call I. When we are in total we are with body-mind-intellect and Self, we are in the stream of Cosmic Energy and we are connected to our totality. When we receive abundant Cosmic Energy, our core energy increases. Our Mind becomes more clean and transparent. With this we will be able to understand the situations we are in total. We will have all the Energy and Knowledge to handle the situations. We will be able to experience our situations with total understandings. Consequently we feel the situations as just experiences, nothing more than that. We will be able to flow with our situations with utmost ease. With this we will be blissful at all situations and times. But we identify ourselves with body and mind alone. With these wrong understandings, our mind starts perceiving the situations we are in, in a wrong way and it hinders the flow of Cosmic Energy. We only receive Cosmic Energy in Sleep and whenever we are in deep silence. We spend this Cosmic Energy for our day to day activities. As we grow old, our mind layers becomes thicker and thicker and the inflow of Cosmic Energy reduces drastically. Consequently the Cosmic Energy we receive is insufficient to handle our day to day activities. When we have very low Energy, we cant work with full potency. We feel tired, tensed and later we are unable to cope up with the situations we are in. This is what we call stress, STRESSFUL LIFE. The only way to get stress relief is being with our totality. Normally we will be In this state during our sleep. Consciously we can be in this state. We call this state as Meditative State. You can achieve and be in this state always. Here are the techniques for stress relief or stress management. Study these steps. It is very easy to know and to understand and to become that. You will see lot of changes within you. It reflects in your life. You will get relief from stress very easily. You can manage your stress. You will lead a happy and blissful life

Ways to Manage Yourself

Stress Management
1. Meditation is the way to be with oneself in-total. Do Meditation every day, where ever
you are. Do Meditation for 45 minutes twice a day. Any time is okay for Meditation.

2. What ever work you do, do it in-total. Be with your work in-total. Give all your Energy
and Knowledge to it. Just work for now. Never analyze about future now. Never analyze the consequences that may or may not arise from the work. Work for work. Be total.

3. Live in Now. Never think of the past or dream of future. Past is past. You cant change.
Future is unknown as of now. Just be in the moment.

4. While doing your work, if unnecessary thoughts creeps in or haunts you, stop your
work for a while. Take a deep breath. Relax. Mind becomes calm momentarily. Then start the work again.

5. Understand that- 'the situation you are in is your own creation'. You have all the
Energy and Knowledge to handle it. Believe in your self in-total. Understand that you are capable of handling your situations in-total.

6. Always look Within you. Never look for solutions outside you. For all your problems,
solutions are always Within you. Never has it existed outside. So, never seek solutions from or through next person. Seek Within you.

7. You are the cause and you are the one who can come out of it with your
understandings and knowledge. No body can harm you. No body can make you unhappy. Never blame the next person for your inability or for your situations. Never feel that the problems are due to next person. Next person may be your Boss, your co-worker, your spouse, your children.

8. Your world is the reflection of your inner Core. Your outer world changes when your

inner Core changes. Because the world you perceive is your own 'Inner core reflections'. The outer person or the situation remains the same, but you will get enormous energy and Knowledge to grow above the next person or the situation. When you grow big in content, the situation looks very small. You will handle the situation with utmost ease. Then the situation becomes just an experience.

9. When we handle situation with ease, situation is under our control. Then mind
becomes calm and peaceful. You will be blissful. These are the ways to get relief from Stress. By studying and practicing it every minute, you will see lots of changes within you. You will be able to handle your situations with understandings. You feel more energetic and ultimately you will be STRSS FREE. Further you will elevate to a state of BLISS.

Meditation for Stress Relaxation:

Keep an hour every day for the Meditation at your daily schedule. At this time of Meditation, follow these simple and profound instructions: Sit comfortably either on chair or in Sukhasana on the floor. Cross your legs, clasp your fingers. Take few deep breaths. Relax. Slowly close your eyes. Do nothing. Just watch within Watch stillness within. Relax. No analysis, no judgment, nothing. Just be a pure witness or. Thoughts may come in between. Just witness the thoughts. Don't analyze, don't negate and dont energize the thought. Allow it to pass. Let it go. You may start witnessing the breath in its normal flow.

In-breath, out-breath. Just be with the Breath, just witness. Don't inhale or exhale consciously. Breath happens on its own. Just witness the breath or thought or silence or emptiness within. Just be. Meditate for 30 to 45 minutes in one sitting. Feel relaxed, feel energetic, feel fresh. Close the session by slowly opening your eyes. Sit in silence for few more minutes. Then come out of the session. See the changes in your self after Meditation. After few sessions of Meditation, you feel more relaxed, more energetic. Further your core potency will increase. You are ready to take bigger tasks. If you have any questions, please ask. We will guide you to solve your problem.

Relationships Between Husband & Wife

Two unknown persons come together to live a life together for rest of their life. This relationship blossom from body to body-mind; body-mind to body-mind-Self and further beyond. In the whole categories of relationships, this is the most varied, unique and culmination of all relationships together. To perceive and live blissfully together one has to evolve from body-mind to body-mindSelf. Then the relationship becomes bondage for Life and Beyond.

To achieve this:
The two should merge in to one. There is no you or me, but it is always WE. One should live with 'feel', not with mind. Always see what other person 'feels' for you, than what he does, what he speaks. You are completely individual, unique Consciousness, so is he. Always the two different,

unique people come together to form a bond for life. This bond can not be formed with mind or with actions or with words. Always live together, think together and feel for each other. Then what ever your actions or your words, the bondage will not break. It is so because there is strong bondage of 'WE'. Marriage is the most beautiful integral part of one's life. Make it Blissful.

Pregnancy Spiritual Gynecology

We are coming to this Earth plane as a speck of Consciousness. While coming from the 'Source', we come with Etheric Body as a structure for the Self. We come to this Earth plane to have unique experiences. For our experiences, we select the womb, the parents, atmosphere and situations. The whole design of life knows to the Self. After selecting the mother, speck of consciousness comes to mother's womb. After Consciousness enters the mother's womb, womb gets life. The physical body takes the shape according to the Cosmic Energy in the Etheric Body and according to the Cause. Consciousness will be traveling to the 'Source' till it takes first breath. After coming out from the mother's womb, it takes its first external breath. It is known as Birth.

FAQ on Pregnancy
What a mother should do during pregnancy?
Mother is directly connected to child at the time of pregnancy. Each and every action of the womb is directly related to mother. It is not only taking food but also it is taking all emotions and feelings of the Mother. If mother is happy, peaceful then the womb child will be happy and peaceful. If mother is tensed and unhappy then the womb child will be restless. It leads to pains for the mother. She suffers unnecessarily. She does not know that 'the cause for this inconvenience is her own mental agony'.

So the role of the mother is to keep calm, peaceful and keep connected to womb child emotionally. Meditation is the only way to achieve this state. Practice Meditation regularly. Understand that you are creating one Life. You are a creator.

What is the role of the father during Pregnancy?

Father is the part of the whole creation that is happening inside the Mothers womb. The womb is nothing but pure Consciousness. It can directly feel the moods of the Father and his attitudes towards the mother and the womb. Father should be always calm and caring. He should have a feel for the womb child. Nurture with love and caring. Husband should take care of his wife. Feel for her. Be a part in all agony, restlessness, happiness, joy, pain and suffering. Meditation gives the knowledge and Energy to be a perfect Parent and husband. When you become a perfect parent and husband, the womb child will be blissful inside. Even after the Birth, Child behavior will be very calm, understanding, loving and caring.

Meditation for Pregnant women:

Sit in a comfortable Posture. Posture must be comfortable. After sitting in a comfortable posture: Clasp your fingers and cross your legs Close your eyes gently. Relax. Take 5-6 deep breaths. Take in-breath. Hold for few seconds. Release out-breath slowly. Relax. Stop doing breathing. Stop doing conscious breathing. Breathing happens on its own. Now just witness the breath. Watch Breath within the nostrils. Breath is happening on its own way.

Just witness the flow of Breath. Just witness in-breath, out-breath. Just be with the Breath. Let the breath be on its own. Just witness. Thoughts may come in between. Do nothing. Just witness the breath. Thought slowly disappear on its own. Just witness. Allow it to flow. Just witness the breath or thought. Thought slowly disappear on its own breath also slows down. Be with the breath. Just witness. Just be. In this situation, just be a witnessor. Just observe it. Experience it. Do not analyze. Dont try to do something. Just be. Meditationgu

Health
Meditation is the way to improve your Health and to reduce stress and eradicates stress related problems. Meditation makes your mind clean and transparent. All unnecessary thoughts that clogged on the mind will dissolve and disappear. Further it allows the flow of Cosmic Energy within. By receiving abundant Cosmic Energy our Energy Body gets cleansed. Energy Body is the source of physical body existence. The root cause of our diseases in physical body lies in Energy body as Etheric Patches. Meditation cleanses all Etheric Patches. Further Energy body gets abundant Energy. With this boosted Energy, your mind becomes calm. You will be able to handle your work with utmost ease. Consequently all your stress will vanish. By continuously doing Meditation every day, your stress related problems vanish. You will be able to live with happiness. Your attitudes will change. Your actions will change and you will see a new transformed person in you. All these things can be achieved only if you spend an hour every day for Meditation. One hour a day in Meditation makes you healthy, happy and stress free.

10

Meditationguru

Understanding Death
Death is just shifting of Frequencies. When we complete our work, we just leave this plane. There is no age limit for death. Death may happen at one year itself, it may happen at 10 years or it may happen at 20 years or it may happen at 30 years. Sometimes it may happen after 50 years. We don't give any importance to Death when it happens to some one whom we don't know. When the Death happen to some one we love, care, admire then it haunts us. We just cant digest. We ponder over it again and again. Death is the one thing that has to happen to this physical body. One has to die. What we have to see in a person is- how he lived? How human he was? At the time of death, how he lived the last moment? After Death, how his soul behaves?. A Knowledgeable person lives all the time with bliss. He cares little for mundane things. He welcomes death when he finishes his job, no matter how young or old he is. After he leaves the body, he just goes off from this world to his next place and work. Please practice Meditation. Meditate for longer hours. You will understand Death and Beyond. Only Self Knowledge is the way to Understand Death. No other way.

11

Life Beyond body & mind

We are not just body and mind, but we are Body, Mind & Consciousness. Consciousness do exits with or with out body & mind. When Consciousness stays in body & mind, we exist in this physical plane. Can one do things without body & mind? Yes. We can do things thousand times more than what one can do with body & mind alone. How to do things without body & mind? First one has to understand the Reality. Reality is: One is not just body & mind. But he stays in body & mind. Then he starts wondering the origin of his existence. He will understand that: All his thoughts, actions, works are governed and monitored through his Consciousness. Then why he can not think and act according to his own feelings? It is because he believes he is just body & mind. He works through his mind.

12

Once one understands that he is the Consciousness and starts living with this Knowledge, then he will see miracles happening within himself. How to attain this state? 1. One has to live with the moment in total. 2. One has to experience what ever comes to him as experiences. 3. Increase his Core Energy by being in the Cosmic Shower. It can be attained in deep silence, in Meditation. Furhter with more Meditation one will be in the Meditative state always. 4. One has to understand his grand existence through his life experiences and through Inner Journey. And 5. Being in the Path.

Meditative State

13

We are body-mind-intellect and self. Body is the vehicle of the soul to experience this frequency through our five senses. Mind is the tool to understand the experiences of the body. It is the decoder. Intellect is the analyzer of the data stored in the Mind. Self is our original zone. Here all our Knowledge of all our experiences of this life and all other previous lives are stored. Soul can understand the situations in total. Soul experiences the experiences in total and gets the Knowledge in that situation and expands. This is the very purpose of the soul. We live with either body consciousness or body-mind consciousness or body-mind-intellect consciousness or self-consciousness. It depends totally on our Energy and Knowledge within us. It is also called Core Potency or Atma Shakthi. If we have very low Core Potency, we live as body conscious people. With this we bother about our basic urges only. We strive hard for food, clothing, sex, and physical health. We will have unnecessary fear for nothing. We will loose our basic human qualities for these things. But we have the capacity to improve our Athma Shakthi or Core Potency and to move to next levels. It is possible only with Meditation. Meditation is the journey to our highest zone- zone of Self. When we reach this zone, we are arrived. This state is the Meditative State. It is also called No Mind or No Thought State. It is the Dhyana Sthithi. When we are with our Self, we will have abundant Cosmic Energy and with this boosted Energy, we experience our situations in total. With this we will have no anxiety, no fear, and no problems to handle the situations. We will have total understanding capabilities. Consequently, we obtain Knowledge and our Consciousness expands. We will transcend all dualities and be blissful at all times and situations. Meditation is the way to understand our Unlimitedness and attain Bliss. Meditationguru

Live in the Moment

Chaos is the order of life for people who do not have Knowledge and Energy. Always do the work on hand with totality. Feel it. Be with the work on hand. Do not bother about the next moment or work. Do the work which you 'feel' the most. Never plan and work. Never think- one work is small, other work is more important or less important. When ever you want to take up a work, whether it is minor or major- do it in-total, be with it, feel the work as the most important at the moment. Never keep time bound and purpose bound, target bound. Nature is so beautiful and organized. Nature knows every thing that is required for you. You have the instrument to be with Nature. The instrument is your 'FEEL'. Try to watch your 'feel' at every moment. You will be in the right Path. That Path is for you at the moment. If you don't like to do a work, keep it aside at the moment. Be relaxed. After some time, you will get interest on its own, Then you will do it at one go. Never create unnecessary fear for nothing. Be relaxed. All these are possible if you are with No Mind. Whenever thoughts creep in, cut it, take a deep breath, just relax. Do Meditation regularly. Believe in the Nature. Nature reflects in your inner feel. Follow it. Always. Always. Always.

14

What is Meditation Technique?

Meditation is the journey of our Consciousness to Self. We have transcended our body consciousness and mind consciousness to reach Self. The way to transcend is what we call Meditation Techniques. In other words, Meditation techniques are the techniques or technique one adopts to transcend the body and mind. Various Masters have researched and found out ways to transcend body and mind. There are hundreds of Meditation techniques to achieve this goal. The ultimate aim is to reach Self. When we reach Self, we will transcend body and mind. We will be with Self. Here we will have No Breath and No Thoughts. This state is Meditative state or Dhyana Sthithi. It is also called No Mind state. The character of the mind is thinking, analyzing. So, when we are in Mind zone, we will have thoughts-known or unknown. Further, because of analysis, we move from one thought to another thought and to next thought and it continues for ever. The thoughts also create emotions, fear, restlessness etc. With this our mind gets disturbed and we feel frustration in Meditation. Some times, we can not continue Meditation. Thoughts haunt us. To transcend the mind, one has to understand: Mind can not transcend the Minds zone. So we have to stop all activities of the mind-like seeing, speaking, thinking and analyzing. We can achieve this only with Self activity. Self activity is pure witnessing or just observing with out any analysis. When you start witnessing or observing, mind activity slowly stops and we transcend the mind zone and we will reach Self. Concentration is Minds work. Observation is Selfs work. So, do not concentrate on any thing- let it be chanting, visualizing or Breath.

15

If you start concentrating on any thing, mind activity starts. So, we start analyzing it. It leads to one thought to another. We also loose Energy in Minds work. By simply observing or pure witnessing, we will transcend the mind. Here no analysis will be there. No Energy loss will be there. We smoothly reach Self effortlessly. It is the most natural journey to reach Self. The most easiest and profound way to reach Self is: Observing ones natural Breath.

16

GUIDED MEDITATION TECHNIQUE

The Meditation Technique is the most powerful technique to help to transcend the body- mind consciousness. It is the way to reach Meditative State or Nirmala Sthithi. Meditation Guru has done decades of Research in other frequency realities through Journey Within and developed unique Meditation Technique. This is the way to reach Meditative State or Nirmala Sthithi. Meditation is the beautiful Experience one can have in this physical plane. Meditation is conscious sleep. Meditation is the journey from thoughtful state to thoughtless state. Meditation is the journey to transcend the mind and reach the Self. Meditation is very easy and natural. To do meditation nothing is required except the pure intent to experience That. Preparations: Select any convenient time in your daily schedule. The time for Meditation should be relaxed. It should not have very rigid schedule. Keep one hour in the day for practice of Meditation. Select a comfortable place which you feel more comfortable. Keep 30 minutes for Meditation on the first day. Posture:

Meditation has to be practiced with sitting posture with closed eyes. You can either sit on a chair with crossed legs or on a mat in Sukhasana. The sitting posture should be comfortable for you to sit for one hour. Breath and Thoughts:

17

Mind is nothing but bundles of thoughts. When we sit with closed eyes for Meditation, we reach mind zone. Here we get innumerable thoughts- known or unknown. Each thought will lead to another thought, again to many related thoughts. When we are in mind zone it is very natural to experience thoughts. Breath is the one which is happening within us with out mind's control. Breath happen in waking state, sleep state and Breath will be there even in deep unconscious state. The flow, speed and rhythm of Breath are related to the state of Mind. Normal person with normal state of mind will have rhythmic 10 to 12 Breaths per minute. When the mind is tensed the Breath will not be rhythmic. Breath becomes haphazard and breath counts will be 20 to 70 breaths per minute depending on the intensity of stress one undergoes. On the other way round, when mind is calm breath becomes more rhythmic and slow. During sleep, breath will be slow and rhythmic 6 to 8 breaths per minute. In Meditation, the breath pattern becomes rhythmic and slow. Slowly breath becomes 3 to 4 breaths per minute. Further you will reach No Breath State. By witnessing the Breath without any analysis, with out any judgment one will transcend the body-mind zone with ease and finally reaches Self Zone. To achieve the Meditative state here is the way: Way to do Meditation: Sit comfortably. Clasp your fingers and cross your legs (if you are sitting on a chair) Close your eyes gently. Relax... Take 5-6 deep breaths... Take in-breath ...hold for few second....release out-breath slowly Relax... Now just witness the breath...

Breath is happening on its own in a natural way. Just witness the flow of Breath. In-breath....out-breath... Just be with the Breath... Let the breath be on its own... Just witness... Thoughts may come in between. Just witness the breath... Thought slowly disappear on its own... Be with the breath...just witness... Just be... Be in this state as long as you 'feel'.

18

Then slowly open your eyes. Be in this state for few minutes. Then slowly come out of the Meditation session. Practice Meditation every day. Meditate for one hour in each Meditation session. Meditate when ever you feel comfortable. Any time is okay for Meditation.

Science of Breath
Breath is not just oxygen, nitrogen and other gases; Breath is 'Prana', the Life Force. When we are alive, Breath or 'Prana' is there. When there is no Prana', you are no more in the physical body. You are dead. Breath is a natural thing that happens in our human system. Breath is directly related to our mind activities. Normally one takes 10 to 14 Breaths per minute when he is mentally normal. When he gets tensed, breath rate increases to 25 and further, if he is super tensed, it may even touch 60 to 100. This is where Breath related problems aggravates, like high blood

pressure etc. When one's mind is relaxed, breath rate reduces. If he is very calm mind, then his breath rate will be 8 to 10 breaths per minute. During deep sleep, breath rate will be 4 to 6 breaths per minute. In Mediation, we reach Meditative state. In this state one will have No Breath at all.

19

If one practices Meditation continuously, mind will be very calm and peaceful. His breath rate also will be very low. At this point 'Prana' comes from our other source, through Bramha Randra. Meditationguru

Meditation for Health

Meditation is the way to improve your Health and to reduce stress and eradicates stress related problems. Meditation makes your mind clean and transparent. All unnecessary thoughts that are clogged on the mind will dissolve and disappear. Further it allows the flow of Cosmic Energy within. By receiving abundant Cosmic Energy, our Energy Body gets cleansed. Energy Body is the source of physical body existence. The root cause of our diseases in physical body lies in Energy body as Etheric Patches. Meditation cleanses all Etheric Patches. Further Energy body gets abundant Energy. With this boosted Energy, your mind becomes calm. You will be able to handle your work with utmost ease. Consequently all your stress will vanish. By continuously doing Meditation every day, your stress related problems vanish. You will be able to live with happiness. Your attitudes will change. Your actions will change and you will see a new transformed person in you.

All these things can be achieved only if you spend an hour every day for Meditation. One hour a day in Meditation makes you healthy, happy and stress free.

20

Disturbed Mind
Disturbed mind is the reflection of your inner self. Disturbances lead to restlessness, irritations towards you and the next person around you. Creativity becomes a distant dream. You involve in mundane things with unhappiness. Unhappiness breads disturbances in body and mind. Why disturbances? If you can not understand the situation you are in or if you are not capable of handling your situations, then you feel restless and disturbed.

The Way to Come out of it:

Start being Within. Irritation is because of you; not because of others or surroundings. Understand this truth. Start creating. Involve in creative work, what ever you feel. Believe in yourself. You have a role in the Cosmos. That is why you are here in this earth plane. Explore your self in total. Meditate. Meditate. Meditate. Slowly you will attain peace and able to handle your self with more purpose. You will understand that you are here not to just eat and sleep. You are here to create. You are That. You are Creator. You are Knowledge. You are Bliss. Meditationguru

21

Be with the Self

There are various stages of body-mind consciousness. Body-mind consciousness will be with body. Body-mind consciousness will be with mind. Body-mind consciousness will be with intellect or body-mind consciousness will be with Self. Body-mind consciousness is also called physical consciousness. When the physical consciousness is with body, mind or intellect, the physical consciousness will be dualistic, chaotic and limited. When physical consciousness is with Self, it will be non-dualistic, crystal clear and unlimited. One's physical consciousness will be with Self by transcending the body and mind through Meditation. By doing more and more Meditation, one's physical consciousness will be with Self even during normal waking state also. By being with Self, you will be blissful always. You will understand the unlimitedness. You will become creative.

22

Science of Consciousness
Science of the 'I', the Consciousness. What we know as 'I' is the body and mind and our perceptions. In total we call it as personality. Personality is what you are- with your definition of your self- good, bad, beauty, ugly, happiness, sorrow, ego etc of our self and our preconceived ideas of others. We believe that I am 'good' at some thing, 'bad' at some other thing; a person is 'good' and other person is 'bad'; one thing gives me 'happiness', other thing gives 'sorrow'...so on so forth... We not only believe, but we want the next person to believe and we live with body-mind perceptions only. Whenever some lacuna forms in our understandings, we cannot accept and we do not know what to do and what not to do. We may suffer because of this. We start blaming the situations for this; some times we blame our own Karma or we may look at abstract God'. Whenever situations match with our understandings, situations are under our control. We feel 'happiness' at the moment. So, we move from happiness to sorrow, sorrow to happiness....so on... Can we understand beyond these small understandings? Can we understand all situations? Can we transcend the dualities? The answer is emphatic YES. For this one has to understand himself beyond body-mind consciousness and live with that Knowledge.

23
Here is the Science of 'I':
'I' is Consciousness. Consciousness is our original source, the base, the true 'I'. Consciousness is with body-mind-intellect-Self. Normally Consciousness will be with body-mind. Consciousness's original state is with the Self.

Thoughts in Meditation
Meditation is the journey form thoughtful state to thoughtless state. Meditation is the journey from body-mind state to Self. When we are passing through Mind zone, thoughts do come. Thoughts may be known, unknown, related to our life or unrelated to us. All kinds of thoughts do come when we pass through Mind zone. Some times it is so irritating that we tend to come out of Meditation abruptly. Thoughts do disturb us when we are in the mind zone. But it is the process in Meditation. From here we have to transcend to reach Meditative state. The way to cross the mind zone and to reach Self is what we call Meditation Technique.

Here is the Technique to transcend the Thought zone:

Sit comfortably with clasping your fingers and with crossed legs, Close your eyes gently. Take few deep breaths. Now relaxtotally relax Relaxyour bodytotally Now just be with your self

Watch Watch the silenceinner silence Let the breath be on its own Watch the Breath. Thoughts may come.know, unknown Watches the thought.just witness the thought Do not analyze.do not negate... do not go behind the thought Just allow it happen on its own Just be with the Breath. Witness the breath.witness the thought Just be pure witnessor. Slowly thoughts reduce Emptinessinner silence increases Watch the SilenceWatch the inner emptiness Slowly you will reach No Thought state.

24

Special Instructions
Normally you will experience No Thought state within few minutes in the first session. It will be felt normally after few sessions. Meditate for 45 minutes in one sitting. In these 45 minutes, almost 20 minutes will be spent in Thought Zone. We will have pure Meditative state for few minutes in intervals. By doing more and more Meditation, we will have very less thoughts and we will really experience the bliss in Meditation. Science: Thoughts are of Mind Zone. To transcend the thoughts, we have to do beyond mind work that is we have to do the Self work. Concentration is Mind work; Observation, witnessing with out analysis is Self work. When we are with Self work, being a witness, we can easily transcend Mind.

Stop all activity of Mind and start Self activity. You will attain Meditative state.

25

Life is Blissful
Life is to experience in total. One can live with greater understanding. One has to know: Why the situations are not happening for him like the way he wants?. What one has to do now at this situation?. He should try to understand the situation in total. He can not change the situation. So he should not try to change the situation. He applies so many methods to alter the situations, but fails in vain. Some times he feels the things are altering, but in the process he suffers, suffers and suffers. One has to just experience the situation with understanding alone. He has to do what he can do at the situation to experience. He should understand to live the situation by just being with it. He should never blame the other person like spouse, parents, friends, fellow beings or situations for his suffering. It is because no body is the cause for his suffering except his ignorance. His suffering is his own creation with wrong understandings. Once he understands to live by just being with it, he experiences the situations with no strings attached. He just experiences. He will be blissful at the situation. Then the situation dissolves and he moves to next experience with bliss. He also experiences the next situation with bliss. Situations will continue, experiences will continue, but without suffering, without inconveniences.

Life will be blissful. It is the way to live.

26