fiber
Beverages (Alcoholic)
Beer Regular ................................. 12 fl oz
Beer Light ..................................... 12 fl oz
Gin, rum, vodka, whiskey 80 proof .......1.5 fl oz
Gin, rum, vodka, whiskey 90 proof ...... 1.5 fl oz
Liqueur, coffee, 53 proof........ 1.5 fl oz
Daiquiri ................................... 2 fl oz
Pina colada.............................. 4.5 fl oz
Sweet Desert Wine.......................... 3.5 fl oz
Red Table Wine...................... 3.5 fl oz
White Table Wine.................... 3.5 fl oz
146
99
97
110
175
112
262
158
74
70
1
1
0
0
Tr
Tr
1
Tr
Tr
Tr
0
0
0
0
Tr
Tr
3
0
0
0
0.7
0
0
0
0
0
0.8
0
0
0
0
152
4
0
124
160
147
179
151
152
75
226
102
48
4
5
144
117
113
118
125
99
112
5
75
225
120
2
2
2
2
88
5
0
0
0
Tr
Tr
0
0
0
0
0
0
1
9
3
4
Tr
Tr
0
0
0
1
3
Tr
0
0
1
9
Tr
0
0
0
0
Tr
0
0
0
0
0
0
0
0
0
0
Tr
0
1
9
1
Tr
0
Tr
Tr
0
0
Tr
0
0
0
0
1
9
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.3
1.3
0.3
0.4
0
0
0.3
0.2
0
0.3
0.3
0.2
0
0
0.2
0.3
0
0
0
0
0
0
0
0
Beverages (Nonalcoholic)
Club soda ................................ 12 fl oz
Cola type ................................. 12 fl oz
Diet Cola (aspartane)...................... 12 fl oz
Diet pepper type ..................... 12 fl oz
Ginger Ale.12 fl oz
Grape ...................................... 12 fl oz
Lemon lime............................. 12 fl oz
Orange..................................... 12 fl oz
Pepper type ............................. 12 fl oz
Root beer................................. 12 fl oz
Chocolate beverage mix Powder ............ 2-3 heaping tsp
Chocolate beverage mix Prepared with milk ....... 1 cup
Cocoa (powder containing nonfat dry milk).... 3 heaping tsp
Cocoa Powder containing aspartane.... 1\2-oz envelope
Coffee Brewed ................... 6 fl oz
30 Espresso .................................. 2 fl oz
Cranberry juice cocktail......... 8 fl oz
Fruit Punch Drink
grape drink ............................. 8 fl oz
Pineapple grapefruit juice drink................................... 8 fl oz
Pineapple orange juice drink................................... 8 fl oz
Lemonade Frozen concentrate prepared ................. 8 fl oz
Lemonade Powder with water Regular .................... 8 fl oz
Lemonade Low cal @ aspartame................ 8 fl oz
Malted milk Chocolate Powder............. 3 heaping tsp
Malted milk Chocolate Prepared ............................. 1 cup
Rice beverage (RICE DREAM) .............................. 1 cup
Tea Black brewed.................................... 6 fl oz
Tea Chamomile ........................ 6 fl oz
Tea Herb other than chamomile....... 6 fl oz
Tea Instant tea unsweetened ........................ 8 fl oz
Tea Sweetened, lemon flavor ..... 8 fl oz
Tea Sweetened with saccharin, lemon flovor8oz
Water, tap................................... 8 fl oz
Dairy Products
Blue Cheese...................................... 1 oz
Camembert (3 weges @ 4-oz container)............... 1 wedge
Cheddar Cut pieces .......................... 1 oz
Cheddar . 1 cubic inch
Cheddar Shredded ............................ 1 cup
Cottage cheese (4%) Large curd ....................... 1 cup
Cottage cheese (4%) Small curd....................... 1 cup
Cottage cheese Low fat (2%) ..................... 1 cup
Cottage cheese Low fat (1%) ..................... 1 cup
Cream Cheese............................ 1 oz
.
1 tbsp
Cream Cheese Low fat............................... 1 tbsp
Cream Cheese Fat free............................... 1 tbsp
Feta Cheese...................................... 1 oz
Low fat, cheddar or colby.... 1 oz
Mozzarella made with whole milk........................ 1 oz
Mozzarella (Part skim low moisture) ...................... 1 oz
Muenster............................... 1 oz
Neufchatel ............................ 1 oz
Parmesan, grated.................. 1 cup
. 1 tbsp
. 1 oz
Provolone ............................. 1 oz
Ricotta, made with whole milk........................ 1 cup
Part skim milk ................... 1 cup
Swiss .................................... 1 oz
American Cheese Regular .............................. 1 oz
American Fat free............................... 1 slice
Swiss .................................... 1 oz
Half and Half ........................... 1 cup .
. 1 tbsp
Light, coffee, or table cream............. 1 cup
... 1 tbsp
Whipping Cream, unwhipped Light ................... 1 cup
... (volume about double when whipped)..1 tbsp .
Whipping Cream, unwhipped Heavy.................. 1 cup
.. 1 tbsp
Whipped topping (pressurized) ...................... 1 cup
... 1 tbsp
Sour Cream, Regular .................................... 1 cup .
.1 tbsp
Sour Cream, Reduced fat ............................. 1 tbsp
Sour Cream, Fat free .................................... 1 tbsp
Immitation Whipped topping Frozen .................. 1 cup
... 1 tbsp
Immitation whipped topping Pressurized ........... 1 cup
...... 1 tbs
Sour dressing (filled cream type, nonbutterfat) ........ 1 cup
.. 1 tbsp ..
Frozen yougurt Chocolate ............................. 1/2 cup
Frozen yougurt Vanilla .................................. 1/2 cup.
Regular Ice Cream Chocolate...........................1/2 cu
100
114
114
68
455
233
217
203
164
99
51
35
15
75
49
80
79
104
74
456
23
129
100
428
340
107
106
31
95
315
20
469
29
699
44
821
52
154
8
493
26
20
12
239
13
184
11
417
21
115
114
143
6
8
7
4
28
28
26
31
28
2
1
2
2
4
7
6
8
7
3
42
2
12
7
28
28
8
6
5
7
7
Tr
6
Tr
5
Tr
5
Tr
2
Tr
7
Tr
Tr
Tr
1
Tr
1
Tr
8
Tr
3
3
3
8
9
9
6
37
10
9
4
2
10
5
3
Tr
6
2
6
5
9
7
30
2
9
8
32
19
8
9
Tr
7
28
2
46
3
74
5
88
6
13
1
48
3
2
0
19
1
16
1
39
2
4
4
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.6
0
0.8
133
92
113
185
102
150
121
102
86
99
982
339
199
464
244
208
179
158
342
356
350
231
144
213
127
139
98
2
3
3
4
1
8
8
8
8
8
24
17
19
41
24
8
8
8
10
9
12
10
12
10
13
8
9
7
3
2
11
1
8
5
3
Tr
2
27
19
1
7
Tr
8
5
3
19
8
9
2
4
Tr
Tr
7
Tr
0
0
0.7
0
0
0
0
0
0
0
0
0
0
0
0
2
1.3
1.3
0
0.9
0
0
0
0
0
0
0
66
75
86
17
59
92
78
211
75
101
53
5
6
7
4
3
6
6
17
6
7
8
4
5
6
0
5
7
5
14
5
7
2
0
0
0
0
0
0
0
0
0
0
0
813
102
36
849
115
815
101
34
626
34
621
1
Tr
Tr
0
0
1
Tr
Tr
2
Tr
1
92
12
4
205
13
91
11
4
183
4
70
0
0
0
0
0
0
0
0
0
0
0
Eggs
Egg Whole raw.................................. 1 medium
. 1 large raw
...1 extra large r
Egg White raw.................................... 1 large
Egg Yolk raw..................................... 1 large
Fried egg in margarine........................... 1 large
Hard Boild egg........................... 1 large
..1 cup chopped
Egg Poached, with salt................ 1 large
Scrambled egg in margarine...... 1 large
Egg substitute, liquid ................ 1/4 cu
. 1 tbsp
..1 tsp
Soft ...................................... 1 cup
... 1 tsp
Spread (about 40% fat)........... 1 cup
.. 1 tsp
Margarine butter blend.............. 1 stick
. 1 tbsp
Canola oil ..................................... 1 cup
..1 tbsp
Corn oil...................................... 1 cup
. 1 tbsp
Olive oil...................................... 1 cup
. 1 tbsp
Peanut oil...................................... 1 cup
... 1 tbsp
Safflower oil, high oleic .............. 1 cup .
.. 1 tbsp
Sesame oil.................................... 1 cup
.. 1 tbsp
Soybean, hydrogenated .......... 1 cup
...1 tbsp
... 1 tbsp
Sunflower oil................................ 1 cup
. 1 tbsp ..
Salad Dressings Commercial
Blue cheese Regular ............................ 1 tbsp
Blue cheese Low calorie...................... 1 tbsp
Caesar Regular .............................. 1 tbsp
Caesar Low calorie........................ 1 tbsp
French Regular .............................. 1 tbsp
French Low calorie........................ 1 tbsp
Italian Regular .............................. 1 tbsp
Italian Low calorie........................ 1 tbsp
Mayonnaise Regular .............................. 1 tbsp
Mayonnaise Light Cholestorol free
MayonnaiseFat free............................... 1 tbsp
Russian Regular .............................. 1 tbsp
Russian Low calorie........................ 1 tbsp
Thousand Island Regular .............................. 1 tbsp
Thousand Island Low calorie........................ 1 tbsp
Homemade French.1 tbsp
Homemade Vinegar and oil..................... 1 tbsp
76
26
1236
26
801
17
811
102
1927
124
1927
120
1909
119
1909
119
1927
120
1927
120
1927
120
120
1927
120
Tr
Tr
1
Tr
1
Tr
1
Tr
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9
3
139
3
90
2
91
11
218
14
216
14
216
14
216
14
218
14
218
14
218
14
14
218
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
77
15
78
17
67
22
69
16
99
49
12
76
23
59
24
88
70
1
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
0
Tr
Tr
Tr
Tr
Tr
0
8
1
8
1
6
1
7
1
11
5
Tr
8
1
6
2
10
8
0
0
Tr
Tr
0
0
0
Tr
0
0
0.6
0
Tr
0
0.2
0
0
195
63
11
451
126
237
89
95
15
11
2
13
22
41
20
21
11
1
Tr
26
2
3
1
1
0.6
0
0
0.3
0
0
0
0
89
130
82
87
87
134
93
99
95
119
223
83
103
169
57
167
96
103
76
184
118
99
177
200
95
206
108
102
132
144
118
168
99
109
383
19
26
16
10
17
28
12
21
21
23
12
17
20
17
6
7
20
20
16
23
17
16
21
17
20
18
10
20
22
21
25
25
22
20
33
1
2
1
1
2
2
5
1
1
2
15
1
2
6
2
11
1
2
1
9
5
4
10
10
1
10
6
2
4
6
1
7
1
3
19
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0.2
0
0.3
0.2
0
0
0
0
0
0
0
0
81
63
78
117
75
194
105
17
214
117
83
141
51
116
50
32
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
2
1
1
1
1
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
5
3
3.7
2.1
2.8
0.2
0.7
3.1
2.9
0.8
4.1
3.9
3.2
1.5
4.4
9.9
1.4
1.5
109
138
75
81
186
30
36
88
49
85
92
86
116
490
97
181
109
37
39
152
96
96
94
115
302
101
36
114
154
387
128
46
17
12
51
3
10
52
3
135
107
24
56
56
60
245
67
62
85
112
39
105
1
2
1
1
1
Tr
1
2
1
Tr
Tr
Tr
1
4
1
1
1
1
1
1
1
1
1
1
4
1
Tr
1
1
1
Tr
1
1
Tr
1
Tr
Tr
1
Tr
1
1
1
1
1
1
4
1
1
2
2
1
1
1
1
1
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
1
Tr
Tr
Tr
0
1
Tr
Tr
1
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
2.8
3.6
7.6
3.9
4.8
2.5
2.9
2.7
1.6
0.4
2.5
0.6
3.2
13.4
4.6
2.5
2.4
1.4
1.3
1
0.2
0.2
0.2
0.3
0.8
0.2
0.5
1.6
0.3
0.6
0.3
2.6
1.6
0.2
1
0.1
0.2
1
0.1
3.7
3
0.6
1.3
1
1
4.8
2.2
3.1
4.3
0.5
0.2
0.5
110
339
112
55
119
42
73
194
73
109
43
93
235
98
197
56
124
38
76
198
38
149
28
140
218
179
36
230
41
146
27
100
256
182
435
42
60
258
278
5
4
50
245
37
154
125
92
49
2
5
2
1
2
1
1
1
Tr
2
1
1
2
1
1
Tr
1
Tr
1
1
Tr
1
Tr
1
2
1
1
1
Tr
1
Tr
1
3
2
5
Tr
1
2
1
Tr
Tr
1
1
1
1
1
2
1
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
1
Tr
1
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
1
1
0.5
1.7
0.5
2.5
5.5
2
3.4
3.4
1.3
3.2
1.3
3.2
4.5
4
4.3
1.2
4
1.2
1.9
2
0.4
2
0.4
0.5
4.1
3.5
1
2.6
0.5
2.5
0.5
3
16.4
2.6
5.8
0.6
8.4
11
4.8
0.4
0.3
3.8
4.8
1.9
1.8
0.5
1.4
0.8
195
245
195
7
9
7
1
1
1
1.6
2
1.6
Grain Products
Bagel Plain ...................................... 3 1/2" bagel
.. 4" bagel
Bagel Cinnamon raisin ..................... 3 1/2" bagel
.. 4" bagel
Bagel Egg ...................................... 3 1/2" bagel
. 4" bagel
Banana bread recipe prepared with margarine .. 1 slice
Barley pearled Uncooked ................................ 1 cup
Barley pearled Cooked .................................... 1 cup
Biscuits made with 2% milk ........................ 2 1/2" biscuit
. 4" biscuit
Biscuit from refrigerated dough Regular ..... 2 1/2" biscuit
. Lower fat ................... 2 1/4" biscuit
Bread Cracked wheat ........................ 1 slice
Egg bread (challah) ................ 1/2" slice
French,vienna,or sourdough bread ................... 1/2" slice
Indian fry (navajo) bread........ 5" bread
... 10 1/2" bread
Italian Bread ...................................... 1 slice
Mixed grain bread ............................. 1 slice
Oatmeal Bread ............................. 1 slice
Pita Bread ...................................... 4" pita
..6 1/2" pita
Pumpernickel Bread ............................. 1 slice
Raisin Bread ............................ 1 slice
Rye Bread ............................. 1 slice
Rye Bread, reduced calorie............... 1 slice
Wheat Bread ............................. 1 slice
Wheat bread, reduced calorie........... 1 slice
White Bread ............................. 1 slice
Soft bread crumbs .......................... 1 cup
White Bread, reduced calorie ........... 1 slice
Whole Wheat Bread ................................ 1 slice
Bread Crumbs dry, enriched ........................ 1 cup
.. 1 oz
Bread Crumbs Seasoned, unenriched ............. 1 cup
Bread stuffing prepared from dry mix .................... 1/2 cup
Breakfast bar with fruit filling, fat free ...... 1 bar
Grits cooked White............................... 1 cup
Grits cooked Yellow ............................. 1 cup
Grits Instant, plain...................... 1 packet
Cream of Wheat Regular .............................. 1 cup
Cream of Wheat Quick ................................. 1 cup
Cream of Wheat Mixn Eat, plain ................ 1 packet
MALT O MEAL................... 1 cup
Oatmeal plain, nonfortified ........ 1 cup
Oatmeal Instant, fortified, plain ...... 1 packet
Quaker instant Apples and cinnamon ..... 1 packet
Quaker instant Maple and brown sugar .. 1 packet
WHEATENA........................ 1 cup
ALL BRAN ready to eat.......................... 1/2 cup
Apple Cinnamon CHEERIOS ..................... 3/4 cup
APPLE JACKS..................... 1 cup
BASIC 4 ............................... 1 cup
BERRY BERRY KIX........... 3/4 cup
244
197
247
196
704
193
212
358
93
63
65
115
69
296
526
54
65
73
77
165
80
71
83
47
65
46
67
120
48
69
427
112
440
178
121
145
145
89
133
129
102
122
145
104
125
153
136
79
118
116
201
120
9
8
9
3
20
4
4
7
2
2
2
4
2
6
11
2
3
2
3
5
3
2
3
2
2
2
2
4
2
3
14
4
17
3
2
3
3
2
4
4
3
4
6
4
3
4
5
4
2
1
4
1
2
1
2
6
2
1
10
16
4
1
1
2
1
9
15
1
1
1
Tr
1
1
1
1
1
1
1
1
2
1
1
6
2
3
9
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
2
2
1
2
1
1
2
Tr
3
1
2
1.6
2
0.7
31.2
6
0.9
1.5
0.4
0.4
1.4
0.9
0.8
1.6
2.9
0.5
1.7
1.1
0.6
1.3
2.1
1.1
1.9
2.8
1.1
2.8
0.6
1
2.2
1.9
2.6
0.7
5
2.9
0.8
0.5
0.5
1.2
1.8
1.2
0.4
1
4
3
2.5
2.6
6.6
9.7
1.6
0.6
3.4
0.2
107
104
112
110
113
117
165
117
104
190
124
120
119
112
102
118
108
95
117
119
173
187
116
110
115
213
114
121
116
248
218
195
110
56
44
178
186
209
129
124
120
156
103
115
191
105
122
110
227
89
84
402
1
1
2
3
2
2
4
2
3
4
2
2
1
2
2
1
2
3
1
1
5
5
2
2
3
5
2
3
2
6
5
4
3
1
2
4
6
5
3
2
1
5
2
6
5
3
1
3
3
1
1
15
1
1
2
2
Tr
1
1
Tr
1
2
3
1
1
Tr
Tr
Tr
Tr
1
1
Tr
1
1
1
Tr
1
3
1
1
1
10
7
3
Tr
Tr
Tr
1
1
4
3
Tr
2
1
1
Tr
3
1
2
1
9
Tr
2
4
0.9
0.6
0.8
2.6
0.5
0.4
6.4
0.3
3.3
3
1.5
0.4
0.2
0.8
0.8
0.4
0.6
4.6
0.6
0.6
5.5
5.9
0.9
1.5
1.6
4.2
0.8
2
1.2
3.5
3.7
3
1
0.2
0.5
5
8.2
5.1
0.4
0.4
0.3
5.3
0.9
1
3.3
2.6
0.7
2.1
1.2
1
0.8
12
155
479
151
129
181
340
263
367
225
187
399
264
72
232
235
263
139
109
79
188
131
155
87
243
239
257
157
120
23
6
17
6
3
3
5
3
4
4
5
5
4
2
2
3
4
1
2
2
2
2
1
2
2
2
4
2
3
Tr
1
2
Tr
Tr
2
14
12
14
9
5
12
9
Tr
8
10
15
4
6
Tr
7
2
5
1
11
9
18
10
5
1
4.5
25.6
8.2
0.1
0.6
1.5
0.7
0.9
0.8
0.4
1.1
0.6
0.4
1.3
1.8
1.3
1.6
0.1
0.3
0.4
1.8
0.2
0.2
1.2
0.2
0.3
0.3
1.6
Tr
48
45
78
49
56
65
138
113
61
36
65
72
95
47
72
48
40
76
73
72
73
66
1
1
1
1
1
1
2
2
1
1
1
1
2
Tr
1
Tr
Tr
1
1
1
1
1
2
2
5
Tr
1
2
4
5
2
Tr
2
4
5
2
3
2
2
5
3
3
3
3
0.3
0.4
0.4
0.3
0.7
0.1
0.3
0.7
0.4
0.8
0.5
0.3
0.4
0.3
0.2
0.2
0.1
0.3
0.2
0.1
0.1
0.2
18
153
148
188
173
442
505
490
30
650
176
50
59
356
78
37
52
195
33
34
311
60
38
71
231
186
266
263
59
198
52
242
262
134
133
149
126
134
119
127
144
197
112
158
162
106
174
161
154
237
213
211
Tr
2
2
4
4
10
12
12
Tr
22
6
1
1
6
2
1
1
4
1
1
5
1
1
1
5
4
6
4
1
2
1
4
6
4
4
5
4
3
2
2
3
7
3
3
4
2
3
4
4
4
8
8
1
9
9
6
5
4
2
2
Tr
1
Tr
3
1
8
1
Tr
1
5
1
2
16
3
2
3
12
7
16
13
3
11
3
14
16
1
1
7
4
6
5
5
9
1
Tr
4
6
3
5
5
4
14
2
3
0.1
1.4
1.5
1.4
1.9
8.9
10.2
9.8
0.1
8.7
2.2
0.2
0.4
2.4
1.3
2.5
0.4
1.4
0.1
0.2
1
0.2
0.4
1.7
1.5
2
0.7
1.3
0.2
0.7
0.2
0.7
0.6
1.5
1.5
0.7
0.7
1.5
1.4
1.2
0.8
1.8
0.9
1.5
1.1
2.8
1.9
1.2
2.6
1.8
1.8
3.7
136
231
88
156
82
74
83
949
648
1181
2
16
7
5
2
2
3
12
6
10
3
7
2
7
1
1
3
62
41
60
0.8
14.5
5.7
3.7
0.6
0.5
0.7
3
1.3
3.6
277
271
304
344
270
303
452
229
2
2
2
3
6
2
5
4
13
12
13
22
14
10
21
10
1.9
1.2
0.9
2.3
1.9
1.4
4
2.9
411
360
486
362
503
316
404
4
4
5
5
6
7
4
19
17
22
16
27
14
21
3.6
3.6
3.5
0.7
2.2
2.9
3.3
31
55
168
152
58
38
11
229
61
1
1
3
1
1
1
Tr
5
1
Tr
3
3
5
4
Tr
Tr
2
1
1.2
1.1
1.6
1.8
1.1
0.3
0.1
1.9
0.5
216
675
205
162
686
200
166
35
91
84
123
167
197
174
5
13
4
3
13
4
7
1
1
2
4
6
7
1
2
1
Tr
Tr
1
Tr
1
Tr
2
2
2
2
1
0
3.5
2.4
0.6
1
3.1
0.7
3
0.4
0.1
0.8
1.2
1.3
2.4
6.3
223
109
62
544
206
201
204
193
142
54
141
126
58
104
218
87
83
419
455
495
496
443
407
27
4
2
1
Tr
3
3
2
2
2
2
2
2
1
3
6
2
2
12
13
16
11
12
16
2
10
4
3
Tr
7
5
5
3
7
1
7
4
1
2
11
3
1
1
1
2
1
1
2
1
1.4
0.6
1
1.4
0.5
0.6
1.1
0.8
1.8
0.7
1.5
1.4
1.4
1.1
0.7
0.8
0.4
3.1
3.4
3.3
2.3
3.4
14.6
0.9
549
164
227
209
225
216
258
234
236
368
248
281
218
190
307
200
185
186
229
163
749
163
350
269
286
159
283
20
6
15
15
15
15
16
14
12
17
13
13
13
12
19
13
11
4
5
4
21
5
5
15
12
1
3
48
14
1
1
1
1
1
1
1
17
3
4
1
Tr
1
1
1
19
1
13
63
14
3
4
3
15
27
11.2
3.3
15
12.4
13.1
13.2
11.6
14.7
12.7
17.9
12.1
13.2
16.4
11.6
12.6
11.2
7.9
1.5
41
0.9
4.9
1.1
7.3
12.5
10.6
4.1
7.2
466
722
178
23
230
959
203
168
175
166
854
166
837
165
95
94
94
231
746
196
160
49
161
148
237
47
298
567
81
62
73
186
165
89
785
185
3
17
4
1
18
10
2
5
5
7
35
7
38
7
4
4
5
16
10
3
7
2
6
9
14
2
29
32
7
7
8
6
5
3
18
4
33
70
17
1
1
102
22
15
16
14
73
14
71
14
8
8
6
1
78
20
14
4
13
12
3
4
15
17
5
4
4
16
14
8
78
18
4.2
11.2
2.7
0.8
15.6
10.7
2.3
2.6
2.6
2.3
11.7
2.3
13.2
2.6
0.9
1.1
16.3
16.3
10.4
2.7
1.3
0.4
2.9
1.1
13.4
0.9
10.3
14.9
3.2
0.3
0.2
2.9
2.6
1.4
8
1.9
293
213
234
178
218
231
246
184
304
195
195
143
219
166
23
26
24
27
22
21
20
23
19
23
23
25
24
26
22
11
14
7
14
16
18
7
25
11
11
4
13
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
213
47
23
8
13
1
0
0
294
237
269
184
219
162
305
197
26
30
21
25
22
24
18
22
20
12
20
8
14
7
25
11
0
0
0
0
0
0
0
0
109
86
207
133
142
204
172
235
197
232
179
217
190
315
252
337
280
211
6
11
18
21
18
24
26
25
27
23
25
23
24
21
20
25
24
27
9
4
14
5
7
11
7
14
9
15
8
13
9
25
18
26
20
10
0
0
0
0
0
0
0
0
180
205
103
172
188
117
48
104
75
144
142
96
100
143
84
35
45
179
194
7
8
4
7
8
9
4
10
11
5
5
5
5
8
5
1
2
31
20
16
18
9
15
17
8
4
6
3
13
5
8
8
11
7
3
4
5
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
211
14
4.6
0
0
0
0
0
0
0
0
0
218
484
255
199
231
91
260
255
192
219
249
581
413
353
335
289
356
513
151
520
189
255
417
295
457
319
563
608
515
319
256
452
147
164
404
284
319
523
291
458
578
225
576
272
540
512
242
296
460
257
66
346
11
13
20
8
22
14
11
14
6
11
11
19
16
6
5
17
10
8
2
8
8
11
21
16
28
15
28
32
24
18
25
20
1
4
4
6
10
21
4
6
7
11
32
12
34
26
10
14
17
5
2
9
12
29
8
6
13
1
10
3
2
18
6
39
28
25
16
13
19
29
9
14
6
9
21
14
28
15
33
37
29
21
8
20
11
6
21
9
19
29
16
25
31
8
32
10
27
27
15
13
19
12
1
19
3.5
1.7
8.2
3
5.1
4.3
6.8
5.1
7.8
NA
1.5
0.9
NA
NA
NA
1.5
NA
2.7
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
0
NA
NA
NA
0.1
3.3
0
NA
NA
3
4.7
5.9
NA
NA
2.3
NA
NA
NA
NA
NA
NA
NA
NA
276
140
184
181
346
105
102
423
370
454
456
410
584
369
568
279
333
181
4
8
13
10
22
17
9
11
12
19
22
29
30
21
32
13
16
6
16
3
5
7
14
2
6
12
10
25
19
13
28
21
32
15
17
12
NA
NA
NA
NA
NA
NA
NA
2.7
1.3
NA
NA
NA
NA
NA
NA
NA
NA
NA
364
193
238
159
203
163
142
76
109
332
228
31
32
444
159
133
238
193
298
242
274
234
116
90
95
181
132
35
16
19
10
25
28
27
12
13
43
37
5
4
52
24
25
41
22
35
39
41
31
6
11
8
9
18
18
11
14
11
10
5
3
2
6
17
7
1
1
25
6
3
7
11
17
7
11
11
9
4
4
12
5
0.4
0.2
0.3
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
164
191
9
7
7
11
1.5
0.2
203
161
172
29
83
75
60
78
117
129
82
165
85
78
72
231
175
166
122
17
76
116
88
117
126
123
81
14
115
58
27
31
86
40
479
368
12
110
35
119
1
4
9
143
15
71
11
31
47
96
30
31
6
6
8
5
5
4
4
2
3
2
4
9
2
6
2
13
13
12
4
3
6
7
6
5
8
5
4
1
5
2
1
5
6
5
25
10
Tr
4
1
5
Tr
Tr
Tr
4
1
2
0
2
1
3
1
2
14
6
6
0
3
2
2
2
7
9
3
3
2
2
2
9
6
5
4
0
2
3
1
2
2
3
1
1
2
1
1
Tr
3
2
36
27
Tr
8
1
10
Tr
Tr
Tr
5
0
Tr
0
1
3
8
2
1
0.5
2.7
8.6
0
0.7
0.7
0.7
1.5
0.2
0.5
1
2.8
0.5
0.5
0.5
11.2
3.8
NA
1.2
0
1.2
0.7
0.7
1.2
5.6
1.2
1.4
0
4.1
0.3
1
0
0
0
0.2
0.5
0.2
0.3
0.4
0.5
0.1
0.3
0.1
4
Tr
4
0
0.2
0.2
0.4
0.2
0.2
34
39
25
153
226
216
267
230
1
Tr
Tr
2
3
4
5
3
1
1
Tr
9
14
14
17
12
0.2
0.1
Tr
1.1
1.5
2.5
1.7
1.1
862
805
916
208
39
97
74
49
65
81
59
62
703
16
85
286
24
12
104
40
216
159
23
222
103
256
34
76
258
38
243
72
541
273
46
20
234
151
159
63
42
61
12
7
10
5
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
0
0
0
0
0
0
0
0
3
1
Tr
4
2
2
Tr
1
3
1
5
1
9
5
Tr
Tr
Tr
Tr
Tr
1
0
Tr
52
50
55
13
1
2
1
Tr
1
3
1
2
0
0
0
0
Tr
Tr
Tr
Tr
11
Tr
Tr
11
5
11
1
3
10
2
14
4
28
14
3
Tr
4
7
6
Tr
0
Tr
5.7
9.9
0
1.9
0.4
1
0.8
0.5
0.1
0.2
0
0.1
0
0
0
0
0
0
0
0
0.8
0.1
Tr
1.5
0.7
1.3
0.2
0.3
1
0.2
1.4
0.4
2.8
1.4
0.4
0
0
0.2
Tr
0
0
0
29
80
8
64
1031
56
39
54
40
Tr
2
1
Tr
1
Tr
Tr
Tr
Tr
0
0
0
0
0
Tr
Tr
Tr
Tr
0.3
0
0
Tr
0.7
0.2
0.2
0.2
0.1
150
151
148
141
150
184
134
147
107
98
105
827
545
34
23
16
774
31
467
53
67
56
52
47
57
25
5
5
4
4
3
2
2
3
3
2
2
0
0
0
0
0
0
0
0
Tr
1
0
0
0
0
0
3
3
2
2
5
8
4
4
Tr
Tr
Tr
0
0
0
0
0
0
Tr
Tr
Tr
2
0
Tr
0
0
0
0.6
0.4
0
0
1.1
0.1
0.1
0.1
0.9
0.1
0.1
0
0
0
0
0
0
0
0
0.3
0.5
0
0
0
0
0
10
84
60
43
14
50
17
46
14
25
170
189
44
44
38
1
6
4
5
2
5
2
5
2
2
10
12
2
2
2
Tr
Tr
Tr
1
Tr
1
Tr
2
Tr
1
1
1
Tr
Tr
Tr
0.8
9.1
6.5
2.9
1
2.9
1
3.9
1.2
1.8
9.9
10.8
4
4.1
4.1
38
27
27
31
26
75
22
53
7
39
160
224
25
9
3
44
10
52
61
65
18
33
20
17
19
19
94
31
47
4
70
53
37
3
25
29
12
34
6
19
7
27
1
Tr
83
49
61
83
59
131
184
166
2
2
2
3
3
3
1
2
Tr
4
5
14
3
1
Tr
5
1
6
4
6
1
2
3
2
1
1
2
1
1
Tr
2
2
1
Tr
2
2
1
3
Tr
1
Tr
1
Tr
Tr
2
4
5
3
2
5
4
5
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
1
Tr
Tr
Tr
1
Tr
Tr
1
1
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
3
1
1
1
Tr
1
1
1
4.1
2.6
1.8
1.9
1.5
3.4
1
2.9
0.4
4.2
8.3
10.9
2.6
0.9
0.3
4.5
1.1
5.5
4.1
6.4
1.6
3.5
2.7
3.2
1.4
2.2
1.9
2.2
3.3
0.2
5.1
5.1
2.2
0.3
2.5
3.3
1.5
4.9
0.7
2
0.6
2.4
0.1
Tr
1.8
5.3
4.8
2.2
1.8
3.9
3.1
4.2
83
14
34
14
39
35
Tr
28
9
4
9
114
36
39
48
32
1
21
1
65
7
2
10
1
8
18
42
37
80
11
21
51
52
61
42
5
92
41
17
32
5
244
4
126
67
83
117
125
18
18
7
40
3
1
2
1
2
2
Tr
1
1
Tr
1
3
2
4
3
1
Tr
2
Tr
5
1
Tr
1
Tr
1
2
3
3
2
Tr
3
3
4
2
1
Tr
3
1
Tr
2
Tr
3
Tr
2
5
6
8
8
1
1
Tr
1
1
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
1
1
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
16
Tr
Tr
Tr
1
1
Tr
Tr
Tr
Tr
Tr
2.1
0.8
2
0.8
2.4
3
Tr
2.5
1.6
0.1
0.8
2.4
2.6
2.6
1.8
1
0.1
1.6
0.1
7.5
0.8
0.2
1.1
0.2
1
0.8
3.4
3.7
3
0.4
2.8
4
5.2
2.9
2
0.3
2.9
1.3
0.5
2.6
0.4
..8
0.3
6.2
4.5
5
7
8.8
0.7
0.7
0.7
2.7
3
32
40
32
38
38
3
220
145
115
118
116
134
228
323
100
63
326
237
162
223
207
175
358
228
211
49
83
1
66
45
4
1
7
254
7
2
41
53
49
23
36
80
94
150
164
144
212
232
11
38
4
Tr
1
1
1
1
1
Tr
5
3
2
3
2
3
6
12
2
1
4
4
4
4
5
3
7
5
7
2
3
Tr
2
2
Tr
Tr
Tr
22
1
Tr
5
6
6
1
2
2
3
3
3
1
3
4
Tr
2
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
10
19
4
3
22
12
1
9
12
8
21
11
9
Tr
1
Tr
Tr
Tr
Tr
Tr
Tr
12
Tr
Tr
Tr
Tr
1
Tr
1
1
Tr
Tr
Tr
3
1
1
Tr
1
Tr
0.2
2.1
3
2.4
1.6
1.6
0.2
4.8
2.3
4.6
2.4
2.4
2.8
2.2
4.4
1.6
0.6
3.1
4.8
4.2
4.2
1.5
2.5
3.3
2.7
4.7
2.7
7.1
0.1
3.1
5.9
0.1
Tr
0.2
7.6
0.8
0.3
4.3
5.7
5.1
2.1
2.5
5.7
2.2
4.4
2.8
2.5
5.9
4.6
0.6
2
0.2
4
26
46
5
6
41
215
100
74
71
33
29
49
46
77
107
70
Tr
1
2
Tr
Tr
2
10
4
3
2
1
2
5
2
4
5
1
Tr
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
Tr
1
Tr
Tr
Tr
Tr
0.2
1.4
2.4
0.2
0.2
1
10.7
5
3.4
2.6
3.1
5
5.6
1.9
4.9
8
3.5
31
2
2
5
0
81
250
16
6
8
8
148
134
6
197
12
8
7
9
2
3
20
25
7
5
6
4
5
12
18
20
155
152
152
2
0
Tr
Tr
0
7
4
Tr
Tr
Tr
Tr
3
3
Tr
17
1
0
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
17
2
2
2
0
0
Tr
0
5
1
Tr
Tr
1
Tr
16
3
Tr
12
1
0
Tr
Tr
Tr
Tr
2
2
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
9
10
10
0.7
Tr
Tr
0.1
0
0.4
3.1
0.2
0.1
0.2
0.9
4.4
5.1
1.2
28.6
1.8
Tr
0.7
0.3
0.2
0.2
0.2
0.7
0.1
0.6
0.4
0.4
0.6
0.8
0.4
0.2
0
1.3
1.4
Miscellaneous Items
Bacon bits, meatless.................. 1 tbsp
Baking powders Sodium aluminum sulfate.... 1 tsp
Baking powders Straight phosphate ............... 1 tsp
Baking powders Low sodium ............................ 1 tsp
Baking soda ............................... 1 tsp
Beef jerky .................................. 1 large piece
Catsup ...................................... 1 cup
... 1 tbsp
... 1 packet
Celery seed ................................ 1 tsp
Chili powder .............................. 1 tsp
Chocolate, unsweetened, baking Solid .............. 1 square
Chocolate, unsweetened, baking Liquid................ 1 oz
Cinnamon .................................. 1 tsp
Cocoa powder, unsweetened..... 1 cup
. 1 tbsp
Cream of tartar .......................... 1 tsp
Curry powder............................. 1 tsp
Garlic powder ............................ 1 tsp
Horseradish, prepared ............... 1 tsp
Mustard, prepared, yellow ........ 1 tsp or 1 packet
Olives, canned Pickled, green ......................... 5 medium
Olives, canned Ripe, black .............................. 5 large
Onion powder ............................ 1 tsp
Oregano, ground........................ 1 tsp
Paprika ...................................... 1 tsp
Parsley, dried ............................. 1 tbsp
Pepper, black ............................. 1 tsp
Pickles, cucumber whole medium.................... 1 pickle
Fresh bread and butter pickles.......................... 3 slices
Pickle relish, sweet ................... 1 tbsp
Pork skins/rinds, plain .............. 1 oz
Potato chips Salted ................................. 1 oz
Potato chips Unsalted............................. 1 oz
139
151
134
75
158
155
142
0
707
570
12
2
2
21
12
18
2
2
2
2
2
2
2
0
21
9
Tr
0
0
3
2
1
9
10
6
Tr
11
10
7
0
47
24
Tr
0
0
Tr
Tr
Tr
1.2
1.5
1.7
1.1
1
0.3
1
0
8.8
10.6
0
0
0
1.5
0.8
1.4