种 植 一 个 自 我 维 生 的 提 升 菜 园 ：来自蔬菜瓜果对自我维生的祝福 2006-10-4 （HL 译）

[上传时间 2008-1-1 20:01:32]

Creating a Self Sustaining Ascending

Garden

创造 一个自 我维生 的提升 菜园

Blessings for Self Sustainability

对自我维生的祝福
The Fruit, Vegetable and Nut Kingdoms through Karen Danrich “Mila” October
4, 2006
水果,蔬菜和坚果王国通过 Karen Danrich “Mila”传递 2006 年 10 月 4 日
原 文 链 接 :
http://www.ascendpress.org/Community/Plants&Trees/AscendingGarden.htm

Translated by HL 2008-1-1
流星似火校

Dear Beloved Ascending Human,

亲爱的提升人类，

It is the Vegetable, Fruit, Nut Kingdoms

that wish to speak today. We wish to
share a little more about what is called
self sustainability from a garden’s point
of view. Humans today are fond of
fertilizing their gardens as this indeed
causes the plants to grow and also
produce more fruit, vegetables, nuts or grains. Organic fertilizers cause growth by
providing certain nutrients necessary to the health and well being of the plant along with
the production of the fruit, nut, grain or vegetable harvested. Organic fertilizers offer a
variety of nutrients not found in inorganic fertilizers.

今天是蔬菜、水果、坚果王国对你说话。我们希望从一个菜园的角度来说明自我维生的含义。
人类现在喜欢对他们的菜园施肥，这的确使得植物长出更多水果、蔬菜、坚果或谷穗。有机肥
料的确为植物提供了必须的营养来使植物健康从而有更好的收成。有机肥料提供了无机肥料
中找不到的许多营养。

Inorganic fertilizers host a high amount of nitrogen which does indeed cause the plant to
grow and provide more flowers that later result in fruit or vegetables, nuts or grains.
However nitrogen is only one of ten nutrients necessary to sustain life. All 10 nutrients
are found in organic fertilizers which are why a return to organic farming provides greater
nutrition in the food harvested. As your farmers continue to use non-organic fertilizers,
humans are robbed of the very nutrients and trace minerals that they require to sustain
their own health and well being as well as ascend.

无机肥料中含有大量氮使得植物长出更多的花结出更多的果实。无论如何，氮只是十种支持
植物生命的营养物质中的一个。所有十种营养可从有机肥料中找到，从而使植物结出更有营
养的果实。如果农夫一直使用着无机肥，那么人们就只能从食物中获得少量的营养和微量矿
物质却不足以支持健康和提升。

Why are trace minerals so important? Trace minerals are required by each cell for
proper cell growth as well as to magnetize nutrients into the cell or wastes out of the cell.
Furthermore it is trace metals that act as attractants within red and white blood cells to
latch on to oxygen, sugar, waste or free radicals in the blood. Without enough trace
minerals, the blood becomes poor at feeding the cells or transporting toxins to the waste
management systems, and this adds to an already deteriorating biology and will therefore
lead to more rapid aging or the development of disease over time.

为什么微量矿物质如此的重要 ?微量矿物质使得细胞能够正常地生长，排除废物并带入养
料。除此以外微量矿物质使得红细胞与白细胞能够抓住在血液中存在的氧气、糖分、废物和自
由基。如果没有充足的微量矿物质，血液难以滋养细胞与传送废物与毒素到废物处理系统，
随着时间过去这会为你的生物体带来更早地衰老与疾病。

ABOUT DE-PARASITE PROGRAMS AND ASCENSION

关于驱 逐寄生虫 程序和提 升

Interestingly enough in Mila’s early ascension, she went on a program to detoxify the
body of parasites and it included a liquid trace mineral supplement. Each day she would
take a small amount of this supplement and her body would go “Ahhhh, this feels so
good!”. The reason? Over the years and in spite of ingesting a load of vitamins and
minerals in pill form and eating a healthy diet, the substances along with food had not
been absorbed through the intestines, but the liquid minerals were. After 10 weeks upon
the de-parasite program, Mila’s body said “enough”. Mila quit the program but had
detoxified her biology of parasites, and the liquid minerals had re-mineralized her body
for better transport of nutrients throughout her cellular structure.

够有趣的是，在 Mila 的早期提升中，她进行着一个关于寄生虫的净化形体的程序，这包括

了微量矿物质补剂。 她每天都会喝少量的微量矿物质补剂， 她的身体说：“啊，这感觉太
棒了!”为什么呢?因为她无论吃多少维生素和微量矿物质药片，食物都没有在消化系统中
被全面消化，但是微量矿物质补剂可以。进行驱逐寄生虫程序的十周后 Mila 的身体说“够
了”，于是 Mila 停止了了这项程序，但是她的身体被解毒，同时微量矿物质补剂使微量矿
物质重新充盈了她的身体，使得营养物质能够很方便地进入水晶细胞结构。

The point here is that supplements are useful as long as they are not overdone; and if
done in just the right proportions can assist in making up of years of lack of a particular
substance or set of substances. This is where muscle testing is very useful; as you can
muscle test what you need and for how long and then only take the herb or dietary
supplement for the length required; and as a result you will not cause a toxic overload in
the other direction. This may be particularly useful for those with weak digestive
systems.

在这里的要点是： 补剂在你的身体十分匮乏时是十分有用的；如果你使用恰当的比例，补
剂能够补充你所缺乏的特定物质。这也是为什么肌肉测试是十分有用的；你便可以测试什么
是你所缺少的，你所需要补充的时间，然后食用相关的药草和饮食来补充你所缺乏的。对于
那些有着虚弱的消化系统的人来说是十分有用的。

The vegetable kingdom suggests that humans choosing to ascend de-parasite and in
particular if your digestion has been weak most of your life, such as those prone to
constipation or irritable bowels, or if you have suffered from ongoing and excessive gas
and flatulence due to a tendency to ferment food rather than digest it properly. We
recommend a simple de-parasite formula that can be taken for many months without ill
affect, and it will assist the biology in clearing out parasites that may have attached to the
intestines or other parts of the body as well. Removing the parasites may also give relief
to food allergies as well as allow the colon to resurrect and ascend, or so Mila and Oa
have discovered.

蔬菜王国建议人们选择驱逐寄生虫，尤其当你的消化系统十分虚弱，例如便秘和肠易激综
合症（irritable bowel syndrome，简称 IBS，是指一组包括腹痛、腹胀、排便习惯改变（腹
泻/便秘）、粪便性状异常（稀便、黏液便/硬结便）等临床表现的症候群，持续存在或间歇
发作，无明显形态学和生化学异常改变，属于慢性 /亚慢性胃肠功能紊乱），或者说你正在
忍受着肠胃气胀。我们推荐一个简单的配方来驱逐寄生虫，这能使你在几个月内保持健康而
免受疾病的伤害，这能帮助你的身体清理肠胃内部和其他地方的寄生虫。Mila 和 Oa 发现清
除寄生虫可以为你的身体减轻痛苦并且允许结肠复苏与提升。

For those with poor digestion, often there is not enough protein enzymes (known as
protease) produced within the digestive system. The end result is that eating often leads
to fermentation as the food has not enough enzymes to break it all down properly,
especially if you have eaten a diet filled with excessive meat, fish, fowl or pork. As the
protein fails to be broken down, less and less is absorbed through the intestinal tract.
Many including both Mila and Oa ate a diet far too great in meat source as this was
perceived as necessary to survival and good health up until more recent times. Such a
diet so high in protein is very hard on those with poor digestion.
对于那些消化系统极其虚弱的人来说，他们也许在消化系统中没有足够的蛋白酶。这样的结
果经常是吃进去的东西发酵而没有被完全适当消化吸收，尤其当你吃了一顿有大量肉的菜
肴。当蛋白质未能完全被分解，在肠道中你只能吸收其中的很少一部分。这样的高蛋白食物
对于一个虚弱的消化系统来说是很难被消化吸收的。

Choosing to become vegetarian may actually assist those with digestive problems in
recovering the health of their stomach and intestines while ascending. Mila became
vegetarian after many years of eating too much meat and following her parasite cleanse;
this allowed her intestinal tract to recover and ascend into a new and less debilitated
state. The added fiber of a vegetarian diet acted as an ongoing cleanser that assisted in
clearing the tract enough that it could then rebuild itself.

在提升中，成为一个素食者对于肠胃有问题的人来说是很有帮助的。在食用多年肉制品以及
清理寄生虫之后， Mila 便为了一个素食者；这允许她的肠胃回复并提升入一个少有疲劳的
状态。对于一个素食者来说膳食纤维可以清理肠胃，使其重新构造。

There are parasites and parasite eggs in raw meat and fish (for those who love sushi) as
well as raw vegetables. The parasites can attach to the intestines over time if there is not
enough protein enzymes produced in the digestive system. Parasites are also a source
of protein as long as the body can digest it. The parasites then lay more eggs after they
attach to the intestines and the eggs move through the blood to other parts of the body
where they hatch and grow. The growth of parasites in parts of the body can lead to
disease of the associated region of the form over time.

在于鱼肉和大肉中有很多寄生虫和寄生虫卵(对于那些喜爱寿司的人来说)。在消化系统中如
果没有适当的蛋白酶，寄生虫将很容易寄生入肠胃。当肠胃可以消化寄生虫时寄生虫也可以
是蛋白质的来源。随着时间过去，有寄生虫的身体部位将发生疾病。

The herb kingdom suggests the following de-parasite formula that most can find in any
health food store or upon the web for those who are ascending:

药草王国给出下列去除寄生虫配方，在保健食品商店和提升网站上这些配方很容易被找到:

1. Herbal Tincture of Wormwood and Black Walnut Hull (kills the parasites);
2. Essential Oil of Clove or Ground Cloves (sprinkled in one’s apple sauce or
cereal -- kills parasite eggs);
3. Colloidal Silver (anti-bacterial and anti-viral as parasites are host to many forms
of biological agents of destruction; these are released into the blood stream as
they die off);
4. Yogurt or Acidophilus (to support proper bacteria for digestion in the
intestines).

1. 黑胡桃壳、 苦艾药草 酊剂 (杀死寄生虫);

 2. 丁香精油 或者丁香粉(洒在你的苹果沙司和粮食上--杀死寄生虫卵);
3. 胶银 (是抗菌和抗病毒，因为寄生虫是多种破坏性生物介质的宿主 ; 当它们死去时
会被排入血液)
4. 酸奶 (在肠胃内部制造适当的细菌帮助消化)

Daily dosages will need to be muscle tested along with length of treatment by oneself or
a natural health practitioner that understands muscle testing.

每日用量以及使用服用时间长短由肌肉测试得到 ,或寻求懂得肌肉测试的自然疗法医师的帮
助。

There have been those in Mila and Oa’s studies that have taken this gentle de-parasite
treatment for up to 3 months so that all cells that the parasites attach unto could ascend
into the crystalline structure. The problem with parasites is that they can debilitate the
ability of the body to absorb enough nutrients in the intestines as well as prevent the
intestines from becoming fully crystalline; as well as prevent the cells in other regions of
the body that parasites may have attached unto also from becoming crystalline. As the
digestive system become fully crystalline, one’s ability to digest will improve so much that
parasites and their eggs will be readily digested along with one’s fresh vegetables or raw
fish (for those continuing to consume fish) without compromising the physical structure
into the future.

在 Mila 和 Oa 的研究中那些在采取了这种温和的驱除寄生生物治疗 3 个月后，所有细胞的

寄生虫除去而提升入水晶结构。 寄生虫的危害是它们使身体的能力衰弱，令其无法在肠胃
中吸收足够多的营养素并且阻止肠胃变得水晶 ; 并且当细胞上的寄生虫被驱除，相关细胞
也将变得水晶。 因为消化系统变得充分地水晶，你的消化能力将充分改善，令鸡蛋与你的
新鲜蔬菜或生鱼和其中的寄生虫一起很容易被被消化 (继续吃鱼的人 )，而无需到未来危及
身体结构。

LEMURIAN HISTORY AND CRYSTALLINE FOODS

利莫里 亚历史和 水晶食品

Problems with parasites did not exist in Lemurian history to the degree that they do
today. Lemurian humans had crystalline biology. The biology itself was regenerative and
capable of self healing enough that many lived to be 180 to 200 years of age in this time
period; or so the recent records of Lemurian history are revealing through the continued
global ascent of earth. Not all humans had crystalline biology in this time period either;
as many in Atlantis were either descendents of the Pleiadian Anu or their slave nation.
However many in Alantean history relocated to other parts of the world and married those
who were indigenous producing offspring. This was due to the availability of
transportation not unlike planes, trains and automobiles in this time period; hence those
of white biology but who have more ancient red ancestry today and who are ascending
as a result of bringing forth their more ancient ancestral crystalline records.
寄生虫的问题不存在于利莫里亚历史。利莫里亚人有水晶生物。其性质是再生的，并且有能
力自我疗愈，所以在那一时刻人们活到 180 到 200 岁;或说通过地球持续的全球性提升所揭
示的利莫里亚历史的近期记录说明了这一点。不是所有的人在这时期都有水晶生物; 许多亚
特兰提斯人是昂宿星 Anu 人或他们奴隶的后裔。然而， 亚特兰蒂斯历史上的许多人迁居到
世界各地并与当地民族通婚并生下了后代。 这归结与这一时代的一些类似于飞机，火车和
汽车一样的交通工具 ; 因此今天那些拥有许多红族祖先的白种提升人类，提升将带来他们
更久远红族祖先的水晶记录。

There were also many crystalline foods that sustained crystalline biology in the era of
Lemuria. Some of these foods still exist today in their crystalline structure, such as wild
edible mushrooms, eggplant and artichokes. Artichokes are interesting in and of
themselves as they are self-mineralizing in nature. Artichokes develop trace minerals
within their structure as they host a genetic blueprint to do so. Perhaps this is why Mila
has found artichokes one of her favorite vegetables and Mila and Oa eat them each week
when available.

也有在利莫里亚时代支持水晶生物的许多水晶食物。其中一些食物的水晶结构仍然保持至今
天，例如野生可食的蘑菇、茄子和洋蓟。 洋蓟这种东西是非常有趣的，因为它们是自我矿
化的，它们会在自身的结构中产出微量矿物质，因为它们持有这么做的基因蓝图。或许这就
是为什么洋蓟是 Mila 最喜爱的水果，当它们可得到时， Mila 和 Oa 每星期吃它们。

Crystalline biology has the requirement for even more trace minerals than currently
offered through most farm raised organic vegetables and fruit. An artichoke a week will
provide enough trace minerals for the crystalline structure; as will adding wild mushrooms
to one’s pasta or risotto or consuming eggplant. Eggplant is another favorite of Mila and
Oa who have learned to prepare them in many ways, such as roasted, stuffed or stir
fried. Seaweed such as Nori used in sushi is also a good source of trace minerals from
the sea to support crystalline biology. Mila and Oa enjoy vegetarian sushi once per week
for this reason. (See “Oa’s Kitchen for some lovely vegetarian recipes created in
collaboration with the Earth Mother.)

比之当前可从农场养殖的有机蔬菜和水果中获得的，水晶生物体需要更多微量矿物质。每星
期吃上一个朝鲜蓟，将为水晶结构提供足够的微量矿物质 ; 同样在意大利面食或调味饭中
加上野生蘑菇或者吃茄子也是如此。茄子是 Mila 和 Oa 的最喜爱的另一种食物，他们（建议
在人称代词后注意区分是人，还是动植物，否则容易造成中文理解上的困难。同样还有英文
的时态需要注意）已经学会用多种方式烹饪茄子，例如烘烤，填馅等。 用于寿司的海藻类
例如紫菜干，也是一种来自海洋的良好微量矿物质来源来支持水晶结构。因此 Mila 和 Oa 每
星期都会享用素寿司 (参见“Oa 的厨房”获得一些与地球母亲一起合作完成的可爱素食食
谱)。

THE CYCLES AND FERTILIZING THE LAND

四季轮 回和对土 地的施肥
As food source fell in vibration and DNA, much as with human structures, information in
the DNA was lost. This occurred due to the sad fate of a nuclear annihilation over
Atlantis. As the DNA frayed, most crystalline vegetables, fruits, nuts and grains fell losing
their capacity to generate minerals from scratch within the DNA. This is why the plant
kingdom must rely upon minerals and nutrients from the dirt as provided by the Earth
Mother and through decay of their own flesh. As the leaves and other parts of the trees
die off each season, they fall to the ground and break down to a point that the worms in
the land can ingest them. As the worms ingest the remains of the dying plants, they
reduce the remains into trace minerals and other nutrients that then sustains the life of
the plants and trees.

当食物源在振动和 DNA 结构上下跌，就象人类一样时，在 DNA 中的信息丢失了。 这是由

于亚特兰提斯核毁灭的悲惨命运而发生的。当 DNA 被磨损，多数水晶蔬菜、水果、坚果和谷
物丢失它们从 DNA 结构中构建微量矿物质的能力。这就是为什么植物王国必须依靠从地球
母亲或腐烂的同类从土壤中提供矿物质和营养素的缘故。 当每一季叶子和树的某些部分死
去，它们下跌到地面并分解且被虫子吃掉。当昆虫吃下死去植物的残留物，就将它们还原成
微量矿物质和其它营养素，用此支持植物和树的生命。

There is an elaborate manner in which plant life breaks down to sustain itself each
season, for those living in non-tropical regions. Even in the tropics many plants and trees
still lose leaves and some plants and trees actually die; and these then break down in the
soil continuing to provide the nutrients that the plant or tree kingdom requires to continue
to grow and subsist. The reason that some plants or trees choose to die in any region is
to provide nutrients unto the land so that the remaining plants and trees and carry on
upon the physical plane. Therefore dying trees and plants are a necessity to the health
and well being along with future growth of the remaining plants at this era of decay and
seasonal cycles. Into the future and as all plants become crystalline, the necessity to
sacrifice of ourselves to continue to exist will also cease; and this is a lovely time that all
kingdoms look forward unto ahead.

生长在非热带地区的植物有一套精巧的“自我分解—维生”方案。甚至在热带许多植物和树
仍然会落叶，并且有些植物和树实际上会死去 ; 之后这些死去的植物树木在土壤中分解从
而为植物或树木王国提供维生与成长的营养素。有一些植物或树木会选择死去的原因，是为
了给土壤提供营养，以便其它的植物和树木继续在物质层生长。所以，在这一衰退与四季循
环的时代，死去的树和植物对植物王国的健康与成长是必要的。在未来，当所有植物变得水
晶，靠牺牲来得到物种继续生存的需要也将停止; 这将是未来的美好时光。

Humans love to remove all the dead leaves and plants from your garden. Perhaps it
would be better to allow them to die off and fertilize the garden naturally. Some have
learned to take the dead or dying plants, trees and leaves and create mulch by placing
them in a bin and adding many worms. This too is a good way to create lovely fresh soil
with plenty of nutrition to feed your garden. One can also place the wastes from one’s
meal or refrigerator into the mulch bin and this will add yet more nutrients to your mulch
that will also benefit your garden as they break down. Mila has often pondered why each
complex or home does not have a mulch bin. All the wastes thrown down the drain or in
the garbage could be recycled and added to the plants surrounding the development or
home rather than creating waste that then must be “treated”. Then the need for artificial
fertilizers to sustain the plants and trees would not be necessary.

人 类喜欢从庭院中去除所有死去的叶子和植物。但留下它们是为你菜园施肥的最好方式。一
些人已经学会收集死去或将死的植物、树木和叶子并放到容器中加入许多昆 虫来制造肥料。
这是一个极好的方式来创造含有大量营养素的可爱的新鲜的肥料来肥沃你的菜园。一个人也
可以从你剩饭和冰箱中没用的东西放到你的肥料容器中， 当它们被分解，更多营养素也将
有益于你菜园的生长。Mila 经常思索为什么每个家庭不拥有一个肥料容器。所有扔下排水沟
或垃圾箱的东西都能再循环利用，并能倒到居家周围的植物上（成为肥料），而非变为必
须“得到处理”的垃圾。如此之后对化学肥料的需求也将不再必然。

Some cities are catching on to this idea and creating mulch programs. San Francisco is
one city that is collecting up all fresh waste from their restaurants and producing some
beautiful mulch that is then sold as profit to gardeners around the Bay Area. Why cannot
each city find its way to such a program? Or each home or condo or apartment
complex? The issue is one of awakening humanity to another way of being that is more
resonant with earth from the Plant Kingdom’s point of view. As humans awaken, they will
perceive the “insanity” of the manner in which they exist, and strive to alter it into another
way of being that is resonant with their own health and well being along with the health
and well being of earth.

许 多城市已经意识到了这一点并设立了回收程序。旧金山就是这样一个例子：他们收集餐
馆中的新鲜垃圾并制成肥料并用于海滨公园。难道其它城市或说家庭不能这样 做吗？从植
物王国观点来看，这是将人类唤醒到另一个与地球更为共振的生存方式的方法。当人类觉醒，
他们会意识到他们现在生活的“愚昧”，并努力改变到一个 跟地球与自身的健康发展所共
振的生活方式之中。

Not too long ago and about 100 years ago before the advent of the lawn mower, lawns
were kept short by grazing animals. The White House of the United States had sheep,
goats and cows in the front yard as depicted in older photos or paintings. The grass was
never fertilized as the poop from the animals provided ample nutrients to the sustenance
of the lawn. Today, massive lawns are mowed creating loads of waste that then is picked
up and displaced in dump sites. This is food for the animal kingdoms and it is considered
waste, as there are no kingdoms present enough to consume what is cut down. This is
what occurs when humans live in one place and nature is cast out. As a result, the cows
or other creatures including the natural herds of elk, buffalo or deer are restrained outside
your living environments; and then are not present to do their part to sustain the land. For
what is the part of the animal kingdoms? It is to consume the grasses and herbs that
naturally grow for their own sustenance and in turn their poop fertilizes the soil assuring
the sustenance of all plant life.
100 年 前人类还没有割草机时，草坪通过食草动物保持短矮。从旧照片上你能看到，美国
白宫前院有各种羊和奶牛。植物从动物粪便中获得养料而不用施肥。今天，巨大的 草坪制造
了很多废物。这些废物是动物王国的食物，但现在没有动物来吃掉这些垃圾。这就是人类居
住处大自然被驱逐走所发生的事。结果，大群牛和其它生物包括 麋鹿、水牛被限制在人类生
存空间之外；于是它们无法履行自己对大地的责任。动物王国的责任是什么？这就是吃掉地
上的草，那是天然生长来维系动物王国生存 的；反过来动物王国的粪便是来肥沃土地，来
确保一切植物生命的延续的。

The further that humans move away from nature, the more inane the dance becomes
from the point of view of the plant kingdoms. As enough humans become crystalline, they
will strive to become a part of the natural world again. Humans then may develop living
communities where the deer, buffalo, elk and bear, or elephant, giraffe and hippo freely
roam again. As humans become crystalline, they will also strive to recycle as
regenerative biology recycles itself in order to sustain its existence. As recycling
becomes an internal biological state of being, then it will also be reflected in the world
mirror in how humans go about their day to day living. So this is beginning to be so in the
Western US as reflected by San Francisco’s choice to recycle its “green waste”.

从 植物王国角度来看，当人类离开自然越远，人类舞蹈也就越愚昧疯狂。而当越来越多的
人类变为水晶形体，他们将会再一次努力成为大自然的一部分。或许有一天， 人类会组织
生活社区，在那里鹿、野牛、麋鹿、熊、大象、长颈鹿和河马会再一次自由倘佯。当人类形体变
为水晶，人类也会努力再循环，因为再生的生物体是为了 维系自我生存而自我循环的。当
循环变为内在的生物性状态时，这也将会在世界之镜中反映出来，那时人类会在日常生活
中循环利用。这已经在西方的美国开始变得 如此，如旧金山已开始对“绿色垃圾”进行回
收处理。

Some other countries have very good recycling programs. Switzerland is an example of
this where garbage will not be picked up, only items for recycling, including “green
waste”. Garbage outside of what is recycled must be paid for ($1 per bag) in order to be
picked up, encouraging humans living in their system to recycle instead (per the BBC
News). This too is a reflection of the ascension launched some time ago leading to the
crystalline “Indigo” children born at 1024 strands of DNA, many of which are young adults
in their early to mid 20’s at this time. As the next wave of ascending children enter the
world at 3000 strands or higher, this will lead to self sustainable practices that begin to
emerge in the decade ahead as a reflection of yet another level of crystalline biology in
the world mirror.

其它也有一些国家有着极好的回收再利用系统。瑞士即是一个极好的例子，那里的垃圾不是
被取走的，而是分类循环利用，包括“绿色垃圾”。不能被回收的垃圾必须花钱让取走（每
袋垃圾 1 美元），这就鼓励人们加入循环利用（上文来自 BBC 新闻）。这也是一段时间前
提升启动的镜射，带来了水晶靛蓝小孩在 1024 股 DNA 出生，其中许多孩子是年轻的成人，
大约此时是 20 岁出头或 20 岁中期。当下一波提升孩童以 3000 股 DNA 或更高进入世界，
那会在未来十年内带来自我维生的实践，作为在世界之镜中另一个水平水晶生物体的反映。
What is sustainability? Sustainability is a system in which all waste is re-used in some
manner for the continued existence of oneself, another kingdom, or the whole. In a self
sustainable system, all waste which holds nutrients is used to sustain another form so
that it too can continue to exist. Whatever one does not produce is therefore procured
from other kingdoms and the consensus within which one resides. For the plant
kingdoms say in the forest, this translates into all nutrients being provided through the
waste of the animal kingdoms living amongst the trees, including the birds, squirrels,
bears, deer, elk or other herd animals; along with the dying plants and trees and leaves
that drop to the ground or die off each season. Everything assists the continued life of
the forest that lives within it and the forest itself if left in its natural state is therefore a
sustainable system. So this is so for most open spaces, fields, mountains or other
pristine regions left untouched by humankind.

什么是维生？维生是一个将废物以某种方式再利用从而支持自身、其它王国或整体继续存活
的系统。在一个自我维生系统中，所有有营养的废物都被用来支持其它形体，以便它也能继
续存在。因此，一个人无法产生的任何物质都将从其它王国或所居住的一致实相中获得。比
如说对于森林中植物王国，这一过程就转译为，由树中生活的鸟、灰鼠、熊、鹿、麋鹿或者其
它生活在树林中的动物透过它们的排泄物、以及由跌落到地面或每个季 节死去的植物和树
叶给植物王国提供所有营养以维持其生存。因此，一切生活在森林中的事物包括森林自身如
果保留在自然状态下的话都支持森林生命，这即是维生 系统。对大多数未由人类接触的露
天场所、田野、山或其它原始地区而言，这也是如此。

HUMANKIND’S CURRENT DREAM

人类的 当前梦想

Humankind has fallen into an old dream from another creation that is non-self
sustainable. This dream that the white western culture began, but has spread to most
other regions upon earth is non-sustainable. Why is this so? There are so many
humans living in one space producing so much waste that is not recycled that it destroys
the eco structure of the land, waterways and sea nearby leading to diseases and then
extinction of some natural world species. You see the land was never meant to absorb
the waste of hundreds of thousands or millions of humans living in a small region; it is
designed to absorb the waste of about 20 humans living every 100 acres of land.

人类已跌入一个来自其它造物的、非维生的旧梦想。这非维生梦想起源于白种人的西方文化，
但已传播到地球上其它地区。为什么会如此?在一个地区有如此多的人类居住，从而制造了
如此多无法循环利用的废物，以至于破坏了大陆、水域及附近海域的生态结构，最终导致疾
病并随之带来了某些自然物种的灭亡。你看，土壤永远无法吸收那些在小区域生活了数十万
甚至数百万人口所制造的废物；它是设计来在每 100 英亩土地上吸收大约 20 个人所产生
的废物的。

Excessive human waste complicates the natural world by providing too much of certain
nutrients and too few of many others that then cause such a great imbalance that life in
the land, sea, waterways or lakes dies off. Human treatment plants as they exist today
do not really suffice at rebalancing the eco-system. At best perhaps the treatment plants
prevent humans from killing themselves in their own highly dense and toxic
environments.

过 多的人类垃圾给自然界提供了过多某些特定养分，又导致其它许多特定养分极度匮乏，
从而使自然世界变得复杂并带来了极度不平衡，致使陆地、水域及湖泊中的生 命相继死亡。
人类当前照料植物的方式并不真正足以恢复生态平衡。最多或许可以保护人类免于在自身高
度致密和有毒的环境中杀死自己。

Human waste is best if it is buried in regions requiring the nutrients provided therein. In
burying the human waste, the waste is not exposed to the air where it would ferment and
then become toxic; in two months time and as human waste is buried in soil, certain
worms will transmute the waste into useable nutrients for the plants and trees nearby.
This is how more recent Polynesian peoples living in Hawaii about 150 years ago along
with Native American peoples contributed to the plant and tree kingdoms in the regions
that they lived. In the future and as the current infrastructure breaks down, humans will
return to burying their wastes again; and then after a few months can dig up the fertile
soil and add it to their garden creating their own self sustainable dance with the food
source that sustains you.

如果掩埋在需要其中所提供营养的地区，那人类的排泄物是最好的。当这些废物被掩埋，它
们不会暴露在空气中从而发酵并变为毒素。当被掩埋在土壤中两个月，相关的昆虫会将其转
化为可用的营养素提供给附近的植物树木。这就是大约 150 年前居住在夏威夷的波利尼西
亚人以及美洲土著为居住地的植物树木王国所贡献的事物。在未来当今天的基础设施废除时，
人类会回归到再次掩埋排泄物的方式中，之后在几个月内，你将能挖出沃土加入到你的花
园中，从而与维系你的农作物一起来共造自我维生的舞蹈。

The current human dream of highly dense populations living in small regions is a
Pleiadian dream. Long ago, and long before the era of Atlantis, a group of Pleiadians
came to earth to mine gold known as the family of Anu; the Anu only numbered 12; but
chose to incubate a slave nation to mine the gold and wait upon them hand and foot.
Over time and due to the distortion that this small group of humans went into, they chose
to over breed their slaves. In so doing, soon the slaves went out of control numbering
into the millions and later billions incarnate upon earth’s surface. As the slaves bred,
they did not move but rather created large cities that they lived within. Again too much
waste was produced killing off the natural world nearby. It is the Pleiadian dreams that is
driving the current human populations again to over produce and populate numbers too
large for earth to sustain; as well as live in large cities that kill off the natural world
nearby.

当前如此高密度的人口居住在一小块区域内是昂宿星人的梦想。很久以前，远于亚特兰蒂斯
时代之前，一群昂宿星人——被知晓为 Anu 家庭——来到了地球来挖掘金矿；Anu 家庭只
有 12 个 成员；但他们培育出奴隶种族来为他们挖掘金矿并完全伺候他们。随时间过去，由
于这一群人所进入的扭曲，他们选择过度繁衍奴隶。由于这种行为，不久奴隶的数 量就超
出了控制——在地球表面有上百万人口，不久就出现了上十亿的人口。当奴隶繁殖，他们没
有迁走而选择创造一个更大的城市。再一次产生了过多废物，几乎 杀死了附近的自然界。正
是昂宿星梦想导致现今人口数量过多再次冲击地球承受极限；同时居住在大型城市里，导
致杀死附近的自然界。

The Pleiadian dreams are coming to conclusion this cycle and now the opposite will
begin to occur ahead. In the next cycle, far more humans will die than are born each
year. This shall continue over the coming 300 years as human’s measure time until less
than 25% of the current world population remains. As this occurs, there will be plenty of
space for humans to relocate into the countryside and out of the cities, which may be
perceived as ”death traps” into the future due to the many plagues that are experienced
therein.

在这一周期，昂宿星梦想正在来到终点，相反的一端将会在未来出现。在下一周期，每年所
死亡的人将会超过出生人口。这将会在未来 300 人类年内进行直到少于当前人口数的 25%。
当这发生，这将会有更多的空间使人们回到乡村而撤离城市——由于将有许多瘟疫发生在
这里，城市将在未来被视作“死亡的陷阱”。

CREATING AN ASCENDING GARDEN

创造一 个提升菜 园

For those who are ascending consciously, moving to the countryside is advisable for
many reasons explored in the “Messages from the Plants and Trees” section. One of the
nice reasons to move into the country is the possibility of creating your own ascending
garden. The ascending garden is different from current gardening practices and it is this
type of garden we wish to speak about today.

对于那些有意识提升的人来说，搬离城市来到乡村是明智的选择，你可以从“植物和树木
的信息”中找到很多原因。其中一个美妙的原因就是；在乡下你有可能种植一个提升菜园。
提升菜园与现在人类所耕种的菜园是不同的，它就是一种我们今天所要讨论的菜园类型。

The ascending garden will ascend along with yourself thereby restoring the crystalline
genetic blueprint of the vegetables, fruits, nuts and grains harvested such that it better
supports your ascending biology. The plant kingdom is most willing to work with humans
consciously towards this goal; as the new DNA will then be replicated in all other places
due to the holographic interconnectedness of all of life; including organic farms whose
farmers may not be conscious of the ascension movement. In so doing, you will assist
our kingdom in providing for the ascending children of tomorrow who might not receive
enough nutrients from their food source otherwise to offset ascending into disease.

提升菜园会与你一起提升，这使得收获的蔬菜、水果、坚果和谷物恢复到水晶遗传结构，这
对你提升中的生物体来说是很有益的。如果你有意识做出如此选择，植物王国很愿意与你携
手一起工作；当新 DNA 由于所有生命的全息图互连而在所有地区复制，包括那些农民们并
不知觉提升运动的农场。当这样做，你将协助我们王国为将来的提升孩童提供足够的营养使
其避免提升入疾病。

Everything is holographic; it only takes a few humans to create an ascending blueprint for
a variety of vegetables and fruits that are grown in your home garden to then cause the
blueprint to become available unto all vegetables grown global wide that are related.
This of course will not and cannot occur amongst genetically engineered varieties of
seeds or inorganic farms. Therefore we would suggest that you begin with purchasing
organic seeds or heirloom varieties of seeds for your ascending garden that have not
been tampered with by humankind and your scientific community. This will foster a plant
that can then work with you to ascend into an earlier time of crystalline biology within
their genetic inheritance.

万物都是全息的。只需要一小部分人类为种植在菜园中的一些水果和蔬菜绘制出提升蓝图，
就能让全球范围内与其有联系的所有蔬菜瓜果得到并使用这些蓝图。这当然不会影响 (也不
可能影响)到转基因生物或无机农场。因此我们建议你首先为你的提升菜园选择未经人类及
当前科技所干涉的有机种子或具有古老遗传的种子。这将使这些植物与你一起提升入各自遗
传中更早期祖先的水晶生物体。

Not all plants may hold crystalline records. There are some plants that came from the
Pleiades and were farmed in their slave civilization and Atlantis alike. Such vegetable
kingdoms include turnips, okra, brussel sprouts, cauliflower, rhubarb, and soy beans and
they cannot ascend as they are not from this creation. This may be disappointing for
some of you that like soy bean products in particular for protein; generally if soy products
digest well one has a Pleiadian digestive tract in DNA and perhaps it is for this reason
that such products are so popular today. The vegetable kingdom perceives that lima
beans could be fermented in a similar manner creating parallel products unto soy beans;
and lima beans can ascend into another blueprint producing even more nutrition suited to
crystalline biology.

并不是所有植物都保持了水晶记录。有一些植物来自昂宿星并由 Anu 奴 隶所养殖，同样亚

特兰蒂斯也有相同情况。这些植物王国包括芜菁、秋葵、抱子甘蓝、花椰菜、大黄和大豆，因为
它们并非来自这个造物，因而它们无法提升。这对 于那些尤其喜爱大豆制品以获得蛋白质
的人类说是很失望的；通常而言，如果一个人能够很好吸收大豆制品，那么说明他有这昂
宿星 DNA 遗传的肠胃消化系统，也许这就是为什么这种产品在当前如此流行的缘故。蔬菜
王国发现利马豆可以以类似方式发酵出与大豆相似的产物，并且利马豆可以提升入一个不
同的蓝图来提供适合水晶形体的更多营养。

Some fruits also cannot ascend as they too originated in the Pleiades including guava,
peaches, and nectarines. Rice and wheat are two species that have lost so much
consciousness and soul due to over farming this cycle that they are like an empty
vacuum that cannot ascend at this time. This is not so for other grains such as amaranth
and quinoa that have been produced more frequently by organic farmers. Grains are
really bird seed and the plant kingdom ponders the need for humans to eat the food of
birds when there are so many other abundant and larger varieties of vegetables and fruit
that fill the need for starch in your diet.

一些水果同样不能提升，因为它们也来自昂宿星，这包括：番石榴、桃子和油桃。米和小麦
由于人类在本周期中的过度耕种而丢失了如此多意识与灵魂，以至于就象一个空壳一样现
在也无法提升。但是对于其它谷物例如苋属植物和昆诺阿藜(产于安第斯山脉地区， 印第安
人种植， 食用其粟)却并不如此，它们得到了更频繁的有机种植。谷物其实是鸟类的食物，
植物王国在思考：人类当前的饮食有如此丰富多样的瓜果蔬菜，足以满足自身对淀粉的需
求，那为什么还要吃掉鸟类的食物呢?

Over time as you work with the potato and corn kingdoms along with the many beans
that can be grown (garbanzo or chick pea and kidney beans in particular), a mixture of
flour derived from these food sources will mimic the starch-protein ratios of wheat flour
enough to be used for the purposes of making bread, pasta or cereal. This the plant
kingdom suggests as it takes far less energy and space to grow potatoes and beans than
acres and acres of wheat or rice; and one will obtain more flour to meet one’s family’s or
community’s needs from a smaller garden as a result.

随时间过去，当你与马铃薯和玉米王国以及许多可以生长的豆类一起工作(尤其是鹰嘴豆和
芸豆)，由这些农作物所混合制作的面粉会模仿小麦面粉中的淀粉 -蛋白质复合物，足以被
用来制作面包、意大利面食或谷类食品。植物王国之所以如此建议，是因为种植马铃薯和豆
类的能量和空间要比大片大片种植的小麦和稻谷要远小得多；这样你将能从更小的菜园中
获得更多的面粉来满足你家庭或者社区的需要。

There are also fruits that were prevalent in other time periods as a source of starch, such
as breadfruit. Breadfruit grows on trees and produces a large green fruit the size of a
melon. Breadfruit is a far more abundant source of starch and so perhaps those
ascending in the tropics will consider planting a breadfruit tree as another option in one’s
ascending garden. Breadfruit has become crystalline in the islands and is most delicious
roasted and topped with butter, or roasted and mashed and used as a base for pancakes
or bread. The neutral flavor of breadfruit will allow other herbs and spices to be added to
easily alter the taste to one’s preference.

在 过去其它一些时候，也有水果会成为淀粉的普遍来源，例如面包果。面包果长在面包树
上并且是一种尺寸就象西瓜的大型绿色瓜果。面包果是一种极其充足的淀粉 源，因此也许
在赤道附近提升的人们会考虑在提升菜园中种植面包树来为自己提供淀粉。面包树在一些岛
屿上已变为水晶结构，烤着吃面包果并在上面抹上黄油，或 者烤熟了再捣成泥状来制作烤
饼或面包都是非常美味的。由于面包果中性的口味，一个人可以通过其它药草和调料来很容
易改变其口味成为自己所喜爱的。

SELF FERTILIZING PLANT GROUPS

自我施 肥的植物 群
Self sustaining gardening has to do with allowing foods to self fertilize. Self fertilization of
the garden will occur when one plant’s waste hosts the minerals and other nutrients that
another plant requires. Plants take nutrients from the soil and return the wastes that they
do not require. One plant’s waste is another plant’s fertilizer if properly grouped. One
can see in this the difficulty with your current farming practices as farmers, even those
that are organic, tend to plant one variety of plant or tree upon acres of land. This then
requires organic fertilizer to provide enough nutrients unto each plant or tree to continue
to provide its harvest each season. Fertilization would not need to occur if plants were
paired in groups of 12, or trees were surrounded by groups of herbs or flowers that
provided the nutrients that they also require.

自我维生菜园与允许植物自我施肥有关。 菜 园的自我施肥发生在当一株植物废物中的矿物
质和其它营养素被其它食物所需要之时。植物从土壤中吸取养料并送返不需要的废物回到土
壤。如果适当聚群种植，一 株植物的废物会成为另一株植物的养料。一个人可以从中看到当
前人类种植实践中的难点，那就是即使有机农场中，人们都在大片大片的土地上种植同一
种植物。于 是这就需要每个季节的不断有机施肥来维持植物的生长与收成。如果植物被种植
为 12 对，或者树木周围有成群能供给树木所需养分的花草和药草的话，就不需要施肥。

It is our goal in this next section of this article to share with each reading these materials
which plants are best paired with one another to create a self fertilizing garden.
Generally speaking it is best to plant above ground fruits and vegetables next to root
vegetables as the two work together to provide one another the necessary nutrients to
subsist. In the times ahead, we see that humans will leave behind farming as it currently
occurs with acres of a single crop and move back into many small gardens that provide
for the household or community again. The large farms like your human cities are really
a part of a Pleiadian dream that will fade ahead, and a new dream of greater unity and
joy shall be born thereafter. The new dream will also restore the love and joy in working
with the land again; for it is in loving the land and your garden that you will also
personally “fertilize” your plants to provide abundantly for you and your family or
community.

在 这篇文章中，下一个重点就是与你分享：怎样的植物最佳搭配可以创造出自我维生菜园。
一般来说，在根块类蔬菜附近种植地上瓜果蔬菜是最好的，因为两者可以互 相提供营养来
维持对方。在前方时代，我们看到人类会普遍放弃大片土地上单一品种的耕种，并再一次回
归到种植许多小菜园来维持家庭和社区。像你们人类城市现 在的大型农场其实也是昂宿星
梦想的一部分，在将来会慢慢消失，并且之后将会有一个更大统一与欢乐的新梦想诞生。新
梦想会恢复与陆地工作的爱与快乐。因为正 是对大地和你菜园的爱“施肥”了你的植物，
为你及你家庭或社区提供丰富的营养。

MAINTAINING YOUR ASCENDING GARDEN

维系你 的提升菜 园

Loving your garden is important. Loving the garden can occur each time you think about
your plants; or each time you go out to dig or harvest some vegetables or fruit for your
dinner. The love will provide chi; the more chi you give the larger the harvest or larger
the plant or fruit offered will grow. It is the love that will also cause the garden to ascend.
No love and no ascension can really occur beloved. Why is this so? It is the love that
you offer that will cause the DNA to spin in a manner that a new set of genetics can come
into play in the growth of the plant as well as the vegetable or fruit.

爱 你的菜园是重要的。对你菜园的爱会在你每一次考虑这些植物时发生、或在你出去挖取收
割一些蔬菜瓜果来做晚餐时发生。爱会供应气；你给予的气越多，植物瓜果 会长得越大或
收获更多。正是爱也会使你的花园提升。如果没有爱，就不能真正发生提升，至爱的人类。为
什么会这样？正是你所提供的爱，会使 DNA 以某种方式旋转，使得一套新的遗传就可以参
与到植物及蔬菜瓜果的生长中。

You will need to intend to anchor ascending grid work for your garden much as you
intend to have ascension grid work properly woven each day in your field to assure your
own ascension. You will do so in working with the plant kingdoms in dreamtime or in
meditation. It is through the ascension grid work that the plant kingdoms will then anchor
a genetic blueprint that is crystalline from another time period. A gardens ascending grid
work will rest outside the etheric skin of each plant just as your own ascending grid work
sits just outside your own etheric skin.

你 将需要意愿为你的提升菜园锚定提升晶格层——就如同你意愿为你自己能量场每日编织
提升晶格层以确保提升。在梦想时间或冥想中你会与植物王国如此做。正是通 过提升晶格层，
植物王国将锚定一个来自另一个时期的水晶遗传蓝图。一个菜园的提升晶格层位于每一棵植
物的以太皮肤之上，正如你以太皮肤外的提升晶格层。

Maintaining the ascension grid work of your garden will also be important. As you
meditate upon your own field for the purposes of ascension, you can also meditate upon
your garden’s field. If your garden’s field has been shattered, you can intend to reweave
it just as you intend to reweave your own field following a bad ascension day. If
something negative has come to be in your garden, you can clear it through the same
techniques that you clear your own field or home through.

维护你菜园的提升晶格层也是重要的。当你为了提升冥想于你的能量场，你也同样能冥想于
你的菜园能量场。如果你菜园的能量场被粉碎，你可以意愿重编它——如同你在糟糕的提升
日子中意愿重编你的能量场一样。如果一些负面的事物进入你的菜园，你可以用清理你自身
能量场或居家的技巧来清理菜园的能量场。

The Plant and Tree Kingdoms highly recommends working with the “Complete Ascension
Workbook” which has a lovely checklist of patterns to look at within yourself or your field
in each chapter to help sustain your own ascension and make sure that it is thorough.
The same techniques you apply to yourself can also be applied to your garden to assure
its ascension. We also recommend with the many meditation CDs Mila and Oa have
produced as each educates ascending humans in moving and clearing the energy field
for the continued evolution “home”. Both the workbook and audio CD’s have been
written and produced by the Earth Mother consciousness to support ascending humans
in understanding what they require to know to assure real biological ascension can take
off. (See the “Products” section for more information.)

植物和树木王国高度推荐你与“完全提升手册”一起工作，“完全提升手册”每一章都有
一些可爱的模式检查表用来内观你自身或你的能量场来帮助你支持提升并确保这一提升是
完全的。同样的技巧也可以用到你菜园身上以确保它的提升。我们同样推荐许多由 Mila 和
Oa 所录制的 CD，因为每一张 CD 都教导提升人类运作并清理能量场以提升回家。手册和音
频 CD 都已由地球母亲的意识所编制来支持提升人类理解什么是他们需要知道，以确保真
正的生物性提升可以发生 (阅读“产品”获得更多信息) 。

ABOUT GOOD SOIL FOR YOUR GARDEN

对你菜 园土壤的 建议

The following groups of plants are deemed self fertilizing and will provide all the nutrients
that your garden requires to produce healthy fruit or vegetables. The Plant Kingdom
suggests that you begin with good compost and soil that is rich in nutrients to grow the
seeds within. The condition of the soil is less important if you plant the entire fruit and not
just the seed. If you plant the entire vegetable, nut or fruit, the plant that will grow from
this will have all that it requires from its own flesh. So for example, planting the entire
avocado in a bucket will produce a healthy tree that will grow and produce many future
avocados as it matures. Planting only the seed in good potting soil will have a parallel
result.

下 列植物组可自我施肥来提供你菜园所有所需的营养，从而生长出健康的瓜果蔬菜。植物
王国建议你起初使用含有丰富营养的堆肥和土壤来种植种子。如果你种植整个 果实而不仅
是种子，那么土壤条件的重要性就低一些。如果你种下整棵蔬菜、坚果和瓜果，之后从中生
长出来的植物会从这一自身果肉中获得所有养料。因此例如， 在一个桶子中种下整个鳄梨
就会长出一颗健康的树木，在成熟后会结出许多鳄梨。在精心料理过的盆栽土壤中只种下种
子，也将获得同样好的结果。

Good soil has many components that are explored in permaculture information. Humans
have begun to study how life sustains itself in the natural world, and apply these
principals to their own gardens. This too is a sign of an awakening consciousness of the
human species. Good soil has many components within it. There are the minerals and
the dirt itself; also there are other substances that one can consider the healthy bacteria
or “acidophilus” of the soil. The purpose of the healthy bacteria is to assist in breaking
down what decays into its molecular components, which is what minerals are, individual,
molecules that have ceased to be contained within a living cell, and are the components
from which new cells grow to sustain plant life.

好的土壤拥有许多在永续农业信息中被探究过的成分（流星似火注：永续农业是由澳大利
亚的比尔·莫里森（Bill Mollison）和大卫·霍姆格伦（David Holmgren）于二十世纪七十年
代发展出来的。它是指对农业生态系统进行有意识的设计与养护，使之富于生产力，同时俱
足如同自然生态系统般的多样性、稳定性与自我恢复能力）。人类已经开始研究自然界是如
何自我维系生命，并将这些法则应用到自己的菜园中。这也是人类意识觉醒的信号。在好土
壤中有很多成分。它自己就有矿物质和尘土，同样也有一些你可以认为是有益菌或土壤的“
嗜酸细菌”。这些细菌是来协助分解土壤的腐朽物成为自身分子结构一部分的，这也是矿物
质的由来；是活细胞中不再含有的个体分子，也是新细胞成长来维系植物生命的成分。

Minerals can be obtained to be added to your soil from ground up rock or limestone to
create the nutrition required to sustain healthy plant life. Bone meal is another source of
minerals that is inexpensive. Healthy soil bacteria can be obtained from the forests or
valleys nearby where one lives. An easy way to obtain bacteria for healthy soil (per
permaculture techniques) is to bury a bowl of rice with a half open lid under the trees of a
nearby forest or near the lake or marsh where plant life is thriving. Leave the buried bowl
for a few weeks or so and then as you perceive the growth of the bacteria upon the rice
retrieve the bowl and add the rice to your mulch bin. Then you will transfer the healthy
bacteria to your mulch. There are also brands of soil Mila has seen in the garden section
of most nurseries that already have healthy soil bacteria added as a part of its
production.

矿物质可用碾碎的矿石和石灰岩加入到土壤中而获得所需的养分，从而支持植物的健康。骨
粉是矿物质的另一个来源并且也不是很贵。土壤的有益菌可从附近的森林和山谷中找到。一
种简单的寻找土壤有益菌的办法(用永续农业的技术)是：在附近森林、湖泊或沼泽附近植物
茂盛的地方掩埋一碗米饭(或米，半敞着盖子)。放置米饭几周左右，当你感到米饭已经长出
细菌时拿回米饭并加入肥料容器。这样你可以将有益菌转入你的土壤覆盖物(译注：放在植
物周围以防止水份蒸发、根被冻坏和野草生长的保护性覆盖物，通常由有机物质构成，如树
叶、草或泥炭等)中。Mila 也在大多数苗圃的菜园产品中看到一些土壤品种，其中已经加入了
土壤健康菌作为产品成分。

PLANTING YOUR GARDEN

栽培你 的菜园

The plant groups in your self fertilizing garden should be planted around one another.
Plant the seeds six to ten inches apart in each group leaving pathways for moving
through the garden to harvest or weed as well as enjoy the beauty of what you have
created. We have added a diagram to support each group so that you will know the
order that the plant kingdoms themselves perceive as most helpful to the self fertilization
process. The diagrams are round however you can plant the seeds in rows if you prefer
and in squares within one another instead. The self fertilizing garden can also be planted
in raised beds.

种植在你自我施肥菜园中的蔬菜组应该按照彼此围绕的样子耕种。将种子的间距保持在 6 英
寸到 10 英寸之间，在每组之间留下可以行走的通路以便收割或除草，或者欣赏你所创造的
美景。我们制作了位置图表，以便你能明白植物王国所认为最有助于自我施肥的栽种顺序。
图表中的位置是环形的，但如果你喜欢的话也可以替代成纵向或矩形排列。自我施肥的菜园
也可以在苗圃床中种植。
One easy way to create a raised bed is to obtain enough straw bails to create a 24 by 24
foot square and then fill the middle with really good soil; and plant your seeds in the
desired sequence, squares within squares leaving spaces to enter or exit the garden. Or
if you prefer you can arrange the bails in a 24 foot circular pattern. The circle can be
associated with the circle of life and magnetic energy flow that is crystalline. Then each 1
foot row or segment of the raised bed can be designated for a particular vegetable or fruit
to be planted to create a self fertilizing garden.

你可以通过一种简单的方法来制造苗圃床：收集足够的麦秆支架来制作一个 24 英尺的正方
形，在中间填充良好的土壤；按照你喜欢的顺序种上种子，在方形中留下空间以供进出菜
园。如果你喜欢，你也可以将麦秆摆成 24 英尺的圆形。圆形图样可联合水晶生命和磁性能量
流之圆形。之后在每 1 英尺的行或区域内可以种上一种特定的蔬菜瓜果来创造自我施肥菜园。

In colder climates, seeds can be fostered by planting them in healthy soil and in small
germination cups within a hothouse to be transplanted as the soil in the garden thaws
enough in spring. The small plants raised from seed in a gentle environment will be
stronger and more likely to grow to maturity and produce the associated fruit or
vegetable. In planting seeds, also be aware that not all seeds may be able to ascend. It
is far better perhaps to muscle test or pendulum which seeds can ascend and only plant
those that you receive a positive response for. In this manner, the garden can begin to
ascend as it grows as it will be drawn from seeds with the right ancestry for the task.

在 寒冷气候下，种子可在温室中用小小的萌芽杯装入营养土栽培，当天气转暖时土壤充分
解冻时再移栽到花园中。在温和环境中成长的幼苗更强壮并更可能成长成熟结 果。在种植种
子时，你同样要明白，不是所有的种子都能提升。也许远为更好的是，你可以通过肌肉测试
或灵摆测试来挑选出可以提升的种子并种它们。照此，菜园 便可以开始正确提升。

Once you have ascended fruits or vegetables, you will wish to dry your own seeds at the
end of the season and save them for sprouting next spring, particularly if you live in a
seasonal environment. The reason for this is that the ascending blueprint will be held in
your own seeds. You can also choose to share of the ascending plant seeds with others
who are ascending, and perhaps some reading this information will make a small
business out of this ahead, providing crystalline seeds and plants and the associated
nutrition to more humans around the globe.

一 旦你有了提升蔬菜瓜果。你就可以从每季果实中晾干种子以便来年种植，尤其是居住在
季节性环境中时。这样做的原因是在收割的种子中保有提升蓝图。你也可以与 其他提升者分
享你的提升植物种子，或许在前方会有一些阅读本材料的读者会以此开展小买卖，给全球
更多的人类提供水晶种子、植物以及相关的营养。

Some may wish to allow their garden to go to seed by itself at the end of the first season.
You can support this by adding a good layer of new mulch over your garden as it dies off
due to colder weather setting in; and then just as the snow melts, add another layer of
mulch in the Spring. The plant kingdoms will germinate again where it most resonates
from their own seeds and shall grow in a self fertilizing manner together, although not
perhaps in the same order as originally planted especially over time. This is the nature of
all kingdoms that are self sustaining; we know how to take care of ourselves and survive
season after season; for our kingdoms could not have survived so many cycles of
nuclear warfare of the human species if we did not know how to sustain ourselves on our
own.

一 些人可能会希望菜园中的植物在第一季末能自己花谢结子。你可以在植物相继死去的寒
冷季节里为你的菜园加上一层优质的新覆盖物，并当春暖雪化时加上另一层覆 盖物以支持
这一目标。植物王国会在与自身种子最共鸣的地方再次发芽并一起以自我施肥的方式成长，
尽管可能不会遵照最初种植的顺序，尤其是随时间推移之后。 这就是所有自我维生的王国
的天性：我们知道如何在季节交替中保护自己并一年年幸存下来；因为如果我们不懂得如
何自我维生的话，我们也就无法从如此多人类核 战争的周期后幸存下来。

There is new information coming through permaculture sources that recommends

minimal tilling of the soil to retain the soil's inherent properties to sustain life that develop
over time. The plant kingdoms agree with this as over tilling the soil will disturb the
natural biochemistry deep down that has sustained life of the plants the year before.
Therefore if you go to reseed or replant you garden come Spring, do not over-till the soil
but rather simply dig small holes to plant the new seeds or sprouted plants from your
hothouse. Then cover the soil with a good layer of mulch and your garden will grow,
thrive and produce a lovely harvest for you in the year ahead.

从 永续农业中我们可以得到一条新信息：它们推荐对土地最小程度耕作，以保护土壤支持
生命成长的固有能力。植物王国同意这一说法：因为过度耕作会大大扰乱土壤 的天然生物
化学成分，从而使其失去前一年支持植物生命的能力。因此，如果你在来年春季打算重新播
种或改种，请不要过度耕作，而仅仅挖一些小洞来播种或移植 来自温室的幼苗。之后用覆
盖物覆盖土壤，之后你的菜园将会在新的一年中生长、繁荣并为你长出良好的收成。

HANDLING INSECTS AND BIRDS NATURALLY

用天然 方式处理 昆虫和鸟 类

Insects and birds will provide natural world mirrors as to the state of your ascending
garden along with your own personal ascending condition, or your family’s or
community’s ascending condition. If the garden is overrun with insects or birds, then
there is probably an energetic overrun within yourself, the household or community. If
there are insects or birds eating your fruit or vegetables, there is something eating your
personal dream, the dream of the family, or the dream for the community. If there is an
infection of some of the plants of a viral nature, there is a virus within yourself, your family
or the community that is infecting the dance of life. Remove the problem within yourself
or the group and clear the energy field upon the land, and the mirror that nature provides
will also clear.
昆 虫和鸟类会为你菜园、你个人、你家庭以及社区的提升状况带来自然界的镜子。如果你菜
园中鸟类昆虫泛滥成灾，那么就表明你自身、家庭或社区内有某种能量在泛 滥。如果昆虫与
鸟类吃掉了你的蔬菜瓜果，那么就说明了有什么东西啃噬了你自身、家庭或社区的梦想。如
果你菜园中某些植物患上了病毒性感染，那么说明了你自 身、家庭或社区内有一种病毒在
侵染生命之舞。移除你自身或群体内的问题并清理土地上的能量场，自然界提供的镜子也将
得到清理。

Sometimes a plant that is infected can be treated with a little soapy water or milk to assist
a viral or insect infection in clearing. The soapy water or milk will not harm the garden or
contribute toxins to your diet. It is therefore best to stay away from commercial
pesticides and seek to work with nature instead. Nature will work with you; all parts of
nature have a purpose in the natural world dream.

有时，受到病毒或昆虫感染的植物可用肥皂水或牛奶来进行清理。肥皂水或牛奶不会伤害你
的花园或为你的食物带来病菌。因此最好远离商业化的农药杀虫剂并探寻与自然界一起工作。
自然界将会与你工作，自然界的每一部分都在自然界梦想中都有一个特殊的用途。

There are some good insects to have in a healthy garden. Ants till the soil so that there
is enough air element in the land to sustain the roots of the plants, Worms ingest the
decay and produce nutrients necessary to the health of the plants. Bees pollinate the
flowers so the fruits or vegetables blossom each season. Some may even choose to
create a space for bee keeping so that your garden is adequately pollinated. You can
also share with the bee kingdom of their honey if in agreement. Birds will provide their
dung that will assist also in fertilizing the plants. Bless the small kingdoms and they will
bless you in return by supporting your ascending garden.

在 健康的菜园中应该有一些有益的昆虫。蚂蚁会松软土壤以使足够的气元素维系植物的根
系；蛆虫会吞下腐烂物并产生植物健康所必须的营养素。蜜蜂为花朵授粉让蔬 菜瓜果每季
开花结果。一些人可能会选择为蜜蜂创造一个特定空间来留住它们为你的菜园充分授粉。如
果建立了协议的话，你也可以与蜜蜂王国分享它们的蜂蜜。鸟 类会贡献它们的粪便来肥沃
土壤。祝福那些小王国，它们会回报以协助你提升菜园的祝福。

Ascending humans must remember that all things are founded upon agreement in the
natural world that you are dancing with in your garden. Make agreements with the
natural world that no harmful insect is welcome in your garden and so it will be. Make
agreements with the natural world to restrain other species such as squirrels or birds
from taking your harvest, and so it will be. If something goes wrong, then seek out the
agreements at cause and release them along with the karma associated, and your
garden will come back to balance again. Remember your garden is your mirror; and as
such will lead you to perceive patterns that also may cause you to fail to ascend.
Therefore thank the garden for the mirrors whenever they occur and learn from them,
release your karma, love yourself and your plants, and all will recover as well as continue
to ascend.
提升人类必须记得：在菜园中你与自然界共舞的所有事物都是建立于协议之上的。与自然界
建立“没有害虫进入你的菜园”的协议，那么结果就会如此。与自然界建立“阻止鸟类和松
树收获你的果实”的协议，那么结果将会如此。如果一些事情出现问题，那么找出带来问题
的协议并连同业力一同释放，你的菜园会再次回到平衡。记住你的菜园是你的镜子，可使你
发觉那些可能会让你提升失败的模式。因此感谢你菜园所提供的镜子，不管它们什么时候发
生；并从中学习、释放业力、爱你的菜园和你自己，一切将重新疗愈并继续提升。

Love heals all wounds including the wounds of the plant kingdom. The plant kingdom
also has it’s own karma and wounding, some of which has occurred at the hands of the
human species. We heal and release our karma as we ascend just as you do. As we
ascend we may hit patterning that causes us to go into disease. As we continue to
ascend, we will recover from disease just as you recover from decay and in some cases
disease in your own ascent. As we all learn to work together, there can be great joy and
understanding, forgiveness and a restoration of love that can occur between our
kingdoms. This too is the gift of creating an ascending garden beloved.

爱 治愈所有的创伤，包括植物王国的创伤。植物王国同样有其自身的业力和创伤，其中有
些是由于人类的原因。当我们提升时我们疗愈并释放业力——就如同你所做 的。当我们提升，
我们也许会触及到导致我们疾病的模式。当我们继续提升，我们将从疾病中康复——正如你
从衰老与疾病中康复。当我们学习如何在一起工作，在 我们植物与人类王国之将会有极大
的乐趣与理解、宽恕与爱的恢复发生。这也是创造一个提升菜园所带来的礼物，至爱的人类。

And so we invite each reading these materials to create an ascending garden if you have
not already. And if you have a garden already, turn the garden into an ascending self
fertilizing garden in the season ahead. We look forward to working with each of you that
so chooses to dance with us in the evolutionary journey “home” into the Great Central
Sun ahead.

因此，我们邀请那些阅读本材料人们，如果没有一个提升菜园的话就来创造一个提升菜园。
如果你已经有一个菜园，那么请在前方季节将其转变为一个自我施肥的提升菜园。我们期待
与这么选择的每一位一起工作，在前方提升回家到大中枢太阳的旅程中一起共舞。

Namaste
The Vegetable, Fruit, and Nut Bearing Plants

合十致敬
蔬菜王国,水果王国和坚果王国
FERTILIZING GARDEN # 1
自我施 肥菜园 #1

Garden1.pdf for printing

In the middle or center of your raised bed, plant lettuce of your favorite variety. Lettuce in
a tropical environment or over the course of the summer can be harvested a little at a
time, taking the outer most leaves and leaving the interior of the plant to regenerate.

在你苗圃床的中心种植你最喜爱品种的莴苣。在整个炎热的夏日或热带地区，莴苣可以每次
收获一些，摘取最外层的叶子，留下里层的叶子以便植物再生。

In the next layer, plant your carrots of any variety, particularly those that come from
organic seed sources. Try many varieties to see what you prefer as they ascend. There
are also red and purple carrots that you may find seeds for through heirloom catalogs.
Ascending vegetables and fruit will each bring in variant genealogies as they ascend and
some may have a sweeter taste and yet others a more earthy or salty taste depending
upon genetic mineral and sugar contents. You can also work with the plants that you
have tasted before and intend what you would prefer to increase or decrease.

在下一圈，种植任意品种的胡萝卜，特别是有机种子。试着种植多种胡萝卜，看看当它们提
升时你喜欢哪一种。你同样可以从古植物目录册（流星似火注：西方园艺中指基因历史很悠
久的植物）中找到红/紫萝卜的种子。提升蔬菜瓜果当提升时将会带进不同的基因宗谱，因
此根据其遗传矿物质及糖分设定，一些可能尝起来更甜，而另一些则更土腥味或更咸。你可
以和你所尝过的植物一起工作，来意愿哪种成分你愿意多一点，哪中成分你愿意少一点。

Mila and Oa played with this with the ascending watermelons grown in Hawaii. The first
year the crystalline watermelon was tasteless as it lacked sugar. They worked with our
kingdoms and we increased the sugar content in the genetic blueprint, and now the
ascending watermelon grown in the islands is quite sweet and lovely. In parallel Mila
requested that the mountains apples add more vitamin C unto itself, and a batch
purchased at a local farmers market was much tarter than the prior years harvest as a
result. Therefore you can work with your ascending garden to provide greater taste to
produce delicious meals in support of your ascending biology.

Mila 和 Oa 与种植在夏威夷的提升西瓜们一起这样做。第一年水晶结构西瓜因为没有足够的
糖分而尝起来没有味道。他们与我们王国一起工作于是我们在遗传蓝图中加入了更多糖分，
因此现在夏威夷岛上的提升西瓜已经变得相当甜蜜及滋味美妙了。类似的，Mila 请求山中的
苹果加入更多的维生素 C，结果来年在当地农民市场所买到的一批苹果就比去年的酸得多。
因此你可以与你的提升菜园一起工作来产出美味的蔬果来支持你的提升生物体。

Plant some broccoli and asparagus in the next layer out or your garden, or you can plant
half and half of each. These two shoot vegetables will draw upon the nutrients that
carrots release and provide other nutrients necessary to both carrots and lettuce to grow.
Broccoli and asparagus also absorb certain nutrients from carrots and sweet potatoes in
the next layer. Broccoli and asparagus are good foods for ascending humans to eat
weekly as they provide special nutrients for the ascending eyes in particular.

在菜园的下一圈，混和种植一些椰菜和芦笋，或各种植一半。这两种蔬菜利用胡萝卜释放的
营养素并提供胡萝卜和莴苣生长所需的营养素。椰菜和莴苣同样吸收来自下一圈胡萝卜和甘
薯的某些营养素。莴苣和椰菜是提升人类每周的好食物，因为它们尤其为提升中的眼睛提供
特殊的营养素。

Plant some sweet potatoes of a purple or orange variety in the next layer out. Sweet
potatoes like carrots require more sugar and this broccoli and asparagus give off to assist
in our growth along with cabbage in the next layer.

在下一圈中种植一些紫色或橙色品种的甘薯。甘薯类似胡萝卜需要更多的糖分，而椰菜和芦
笋会提供糖分以支持甘薯连同下一圈卷心菜的生长。

Plant green and red cabbage and salad bitters such as radicchio, sorrel, arugala,
watercress in the next layer out from the sweet potatoes. The bitters will give off plenty
of sugar to make your sweet potatoes really sweet along with the squash in the next
layer.

种植绿卷心菜(甘蓝)、红球甘蓝以及一些做沙拉的苦味菜，例如菊苣、酸模(尤指水乔菜)、芝
麻菜和豆瓣菜。苦菜会给甘薯和下一圈的南瓜大量糖分，使你的甘薯和南瓜格外香甜。

Plant your squash in the next layer of your choice of any variety or mixed varieties (butter
nut, acorn, pumpkin or zucchini). Squash may take longer to reap a harvest than the
other plants in the garden, and will feed off of all the nutrients provided by the first 5
plants and the remaining 6 plants in the outer layers of your garden.

在下一圈中种植任意品种或多品种混合的南瓜(灰胡桃、橡实、南瓜或绿皮密生西葫芦)。南瓜
可能会比菜园中的其它植物花更多时间才得到收成，将从菜园的前五层和剩下后六层植物
所提供的所有成分中汲取营养。

Plant your peppers in the next layer; which can be red, yellow, green or purple in color,
sweet or hot in nature. Plant a variety of peppers so that you can have a variety to
harvest and cook with.

在下一圈中种植辣椒。可以是颜色为红、黄、青或紫色的辣椒，也可以是属性为甜或辣味的辣
椒。种植多种辣椒，这样你就可以收获多种辣椒并有多种烹饪的选择。

Plant some beets alternating with yellow and red potatoes in the next layer out. Beets
require sugar and this the potatoes will release as waste; potatoes require salt and this
beets release as waste and therefore are good companion root vegetables planted near
one another in any garden.

在下一圈更替种上甜菜、黄/红马铃薯。甜菜需要糖分而马铃薯会将糖分作为废物排出；马铃
薯需要盐而甜菜会将盐作为废物排出，因此在任何菜园中这都是一对极好的可以种植在一
起的根块类植物。

Plant some fennel alternating with celery and other types of lettuce in the next layer.
Fennel and celery along with lettuce draw upon some of the sugar released in the wastes
of the potato kingdom that are not drawn upon by the beets and this allows the celery
and fennel to also be sweet to the taste.

在下一圈中更替种植一些茴香、芹菜和各种卷心菜。茴香、芹菜和卷心菜会利用一些马铃薯王
国所排出而甜菜王国并没有利用的糖分，这会让芹菜和茴香尝起来也较甜。

In the next layer out, plant a variety of beans such as string beans or sugar snap peas
along with other bean varieties such as garbanzo, kidney, black, white, red or lima or
sugar snap peas. You will create a trellis to allow the vines to grow up and around your
garden adding a natural barrier from predators. You will plant the beans on one side and
the grapes in the next section on the other side and they will share the trellis. Leave a
gate or opening that you can walk through however along with a pathway in and out of
your garden in each section.

在下一圈种植各种豆类。例如青豆、甜豆荚 、鹰嘴豆 、菜豆(四季豆) 、黑豆 、白豆 、红豆或利

马豆。你需要制作一个支架以供藤蔓遍布菜园生长，这同时也为你的菜园制造了一个天然抵
御入侵者的栅栏。你可以在支架一旁种植豆子，另一旁种植葡萄，它们会共享这个支架。但
请留下一个门口和一些通道以便你能进出并走路。

In the next layer you will use the other side of the trellis to grow some grape vines.
Grapes will draw upon the nutrients of the beans in particular release and make a nice
pair to grow next to one another. Grape fruit is delicious and the leaves are also edible
such as in Greek “dolmas” or stuffed grape leaves.

在下一圈你将使用支架的另一侧来种植葡萄。葡萄尤其会利用豆类留下的养分，因此它们是
很好的组合。葡萄是很美味的并且葡萄叶也可以食用，例如希腊的土耳其菜叶大米羊肉包
(译注：其馅料中有葡萄叶)。

Surrounding the entire garden, plant your corn and plant many varieties of yellow, blue
and red genealogies. Corn will provide yet another barrier from natural predators of your
garden as it matures. Ascending corn may learn over time to cease to die off at the end
of each harvest and renew itself, especially in tropical regions.
在菜园的整个最后一圈，种植各种基因宗谱的黄/蓝/红玉米。当玉米成熟时，它可以作为菜
园的又一道屏障。提升玉米随时间可以学会每季收获后不再死亡而是再生，尤其是在热带地
区。
SELF FERTILIZING GARDEN # 2
自我施 肥菜园 #2

Garden2.pdf for printing

In the middle or center of your raised bed, plant your garlic bulbs and ginger root. Ginger
will provide nutrients that garlic requires and visa versa. Garlic will also provide a natural
substance to the soil and surrounding plants that will naturally repel harmful insects along
with the viruses that they carry.

在菜园的中心种植大蒜球根和姜根。姜会提供给大蒜生长所需的营养素，反之亦如此。大蒜
也会给土壤和周围的植物提供一种天然物质，将天然击退害虫的袭击以及其所携带的病毒。

In the next layer, plant your greens such as spinach, Swiss chard, mustard greens or
collard greens. The greens will provide ginger and garlic with other nutrients and ginger
and garlic will provide nutrition to the greens.

在下一圈，种植绿色蔬菜如菠菜、唐莴苣、芥菜或芥蓝菜。绿色蔬菜会与大蒜和姜互相提供营
养素。

In the next section, plant rutabagas and beets. The rutabagas and beets are good
companions in any garden where there are also greens growing in abundance. The
greens provide loads of nutrients produced in the stems above ground that are sent into
the roots leading to vegetables of maximum nutritional value.

在下一圈种植芜菁甘蓝和甜菜。在大量种植绿色蔬菜的菜园中，芜菁甘蓝和甜菜是很好的搭
档。绿色蔬菜会在地上茎中制造生成大量营养素，它们被送入根部使得蔬菜产生最大程度的
营养。

In the next section plant your tomatoes. Plant many of sweet heirloom varieties that are
red, orange and yellow, large and small; and remember you can also enjoy green
tomatoes before they ripen for another flavor in your cooking.

在下一圈种植番茄。种植多种古老的、基因宗谱不同的红/黄/橘色或大/小番茄。记得你也可以
享受成熟前的绿色番茄以在烹饪中获得另一种口味。

In the next section, plant your onions of all varietals including sweet white, yellow and
red, leeks and green onions. Onions like garlic provide another anti-pest assistance
within the garden that will support the leafy vegetables and tomatoes in reaching
maturity.

在下一圈种植各种洋葱包括白/黄/红/韭菜绿的洋葱。洋葱类似大蒜，它为菜园提供另一种抗
害虫物质，将保障有叶蔬菜和番茄获得成熟。
In the next section, plant your cucumbers and zucchini. Cucumber is an excellent blood
cleanser and can be eaten fresh daily or pickled as a fermented food to aid in digestion.
Cucumbers and zucchini will absorb the sugars that the onions release into the soil and
provide other nutrients that the onions require in the exchange.

在下一圈种植黄瓜和夏南瓜。黄瓜是极好的血液净化剂，你可以每天生吃，也可以腌着吃作
为发酵食物来帮助消化。黄瓜和夏南瓜将吸收洋葱所释放到土壤的糖分，并互换提供给洋葱
必要的营养素。

In the next section, plant some eggplant of many varieties. There are globe eggplant and
Japanese long eggplant. Mila and Oa even recently tried white skinned eggplant that
was delicious. Eggplant is an excellent ascending food that can be eaten almost daily to
provide the necessary sustenance to the crystalline biology. Eggplant can be cooked
and canned as a lovely middle eastern dip known as Babaganoush to be enjoyed in the
winter months.

在下一圈种植各种茄子。有圆茄子和长茄子之分。Mila 和 Oa 最近甚至试过美味的白皮茄子。
茄子是极好的提升食品，你可以几乎每天吃它来为你提供水晶形体所必须的养分。茄子可以
先烹饪再封存，就成为一种中东式叫做茄子酱（ Babaganoush）的可爱蘸料，这样就可以
在冬季享受茄子了。

In the next section, plant some Jerusalem artichokes interspersed with white, yellow or
red potatoes. Jerusalem artichokes are a root that has a delicious nutty taste and can be
fried or dried and ground into another type of flour that could be useful in making bread,
pasta or cereal. This vegetable was used for this purpose in other time periods.
Artichokes, eggplant and Jerusalem Artichokes grew together in gardens in more ancient
times and provide necessary sustenance to one another.

在下一圈种植一些洋姜并间或点缀一些白/黄/红马铃薯。洋姜是一种好吃的坚果味的根，可
以油炸，或烘干并制成一种可以用来做面包、意大利面食或谷类食品的面粉。在人类史其它
时期，这种植物正是用于这种目的。洋蓟、茄子和洋姜在更古老的时代便被种植在一起，互
相提供必须的养料。

In the next section, plant some above ground artichokes that will flower and produce a
lovely fruit. Plant many varieties that are larger or smaller in size. Smaller artichokes
can be boiled until tender, sliced and marinated in oil and vinegar for a lovely snack and
to preserve them for eating in the winter months. Larger varietals can be steamed and
eaten as is. The leaves will make lovely mulch when added to the mulch bin and
contribute many crystalline minerals to the soil that is produced therein.

在下一圈种植长出地面的洋蓟品种，它会开花并结出可爱的果实。种植许多不同品种的大 /
小洋蓟。小洋蓟可以煮到变软，切成薄片沾上油和醋来食用就是一份可爱的点心，也可以保
存起来在冬季食用。大洋蓟可以蒸并直接食用。洋蓟的叶子是很好的覆盖物，它为土壤提供
许多水晶矿物质。
In the next section, plant some melons. Plant a variety including watermelon, winter
melon, cantaloupe, casaba and honeydew. Melons are excellent blood cleansers for
ascending humans and are easy to juice for fresh fruit juice. Melons also will store well
into the winter provided that they are kept in a cool dry place. Melons will draw upon
sugars that other vegetables in the garden cast off as will the berries in the following
sections.

在下一圈种植一些各种瓜类包括西瓜、香蜜瓜、罗马甜瓜和卡萨巴甜瓜。瓜类是提升人类极好
的血液净化剂，能很容易榨出鲜汁。如果放在干冷环境中，瓜类也能很好保存到冬天。瓜类
将会利用在菜园中其它蔬菜所排出的糖分，下一圈中的草莓也是如此。

In the next section plant your strawberries. Strawberries that are not eaten fresh make
nice pies or jelly for the winter months and so producing a larger crop will be useful for
this purpose. If you wish to plant more tomatoes also for canning, you can split this
section into portions having some strawberries and some tomatoes as desired.

在下一圈种植草莓。没被新鲜食用的草莓可在冬季制作为馅饼或果子冻，因此种上大量草莓
可以对此有用。如果你也想多种一些土豆做罐头，那么你可以将此区域一半种植土豆一半种
植草莓。

In the outside of your garden, you will construct a trellis and plant blackberries,
raspberries and blueberries that will vine up creating a nice boundary for your garden.
Make sure to leave an opening or gate to get in and out of your garden. The thorns and
height associated with these species will create natural protection from invading species.
If you live in a region that berries cannot thrive through the winter, you can plant grape
varietals that withstand the winter instead along the boundary trellis of your garden. In the
tropics, you could plant liliquoi (passionflower).

在 你菜园的最外圈，你需要建造一个支架来种植黑莓、覆盆子和蓝莓，它们会爬上支架来
为你菜园制造一个很好的边界。请确定为你的菜园留下一个入口来供你出入。植物的刺和高
度会成为你菜园的天然屏障。如果你居住在一个浆果不能越冬的地方，你可以用耐冬的葡萄
来代替。如果在热带，你可以种植西潘莲。

Your garden may be a beautiful place to sit and meditate. Make sure to provide yourself
a pathway and bench to sit and enjoy the beauty of your labor. For nutritional value of
any of the above food source, see “Foods that Nurture and Heal the Ascending Body”.

也许你的菜园可以成为一个供你坐下冥想的优美之处。请为你的菜园留下通道和长椅以便你
享受自己劳动带来的美景。如果你想了解上述蔬菜瓜果的营养价值，请阅读“疗愈与滋养提
升身体的食品”。

HERB GARDEN SUGGESTIONS

对于药 草花园的 提议
Herbs have grown together along with grass in the wild since earth was born within the
Great Central Sun. Herbs like to be planted close to one another as a result. Mila and
Oa have been fond of growing fresh cooking herbs in pots in the houses that they lease
in the islands for a part of the year. Mila and Oa move so much and are yet on the road
so long that they have not the time to create an ascending garden of their own. Instead
they intend to find ascending vegetables at the many farmers markets held each week
upon Kauai. Alas they are quite good at this and most of the produce in their refrigerator
each week is fresh, organic and grown local in someone’s yard or farm. It is also far less
expensive than the grocery store and this helps their pocketbook given the high cost of
living in the islands.

自地球诞生在大中枢太阳之中时，药草与野草就共同生长在野外。结果药草喜欢被挨着种在
一起。Mila 和 Oa 喜欢在一年的部分时候，在夏威夷岛上的租房中用花盆种植烹饪用药草。
Mila 和 Oa 的 搬家是如此频繁，在旅途中的时间是如此之长，以至于他们没有时间来料理
一个提升菜园。作为替代，他们意愿在考艾岛的每周农夫市场中找到提升蔬菜。他们是相 当
擅长于此，因此他们冰箱中每周的蔬菜瓜果大部分都是新鲜、有机、在当地人的庭院或农场
中生长的。这种花费也要比杂货店小得多，帮助他们在岛上昂贵的生活 开支下住在这里。

Having a fresh herb box makes home cooking much more enjoyable. Mila and Oa have
found that planting rosemary, basil, thyme, sage, dill, marjoram, mint, tarragon, parsley
and cilantro in a good sized round container is eye pleasing as well as functional.
Generally they find the herbs already grown at a local nursery as they have not the time
in any one place to start the plants from seed. Herbs are simply harvested with a small
pair of scissors and used fresh in the cooking. Basil and sage are good to plant in the
center of the container along with rosemary and dill as they tend to grow tall. The other
herbs can be planted around the edges of your container as they grow closer to the soil.
If the basil grows excessively, you can trim it back making your own pesto.

有一个新鲜的药草盆，让居家烹饪变得有趣许多。 Mila 和 Oa 已 经发现，在一个大小合适

的圆形容器中种植迷迭香、罗勒、百里香、鼠尾草、莳萝、香花薄荷、薄荷、龙蒿、洋芫荽和芫菜，
不仅看起来十分愉悦且是十分实用的。 通常情况下，他们会在当地苗圃中找到药草的幼苗，
因为他们在任何地方都没有时间足够从种子开始种植。你可以简单用一把小剪刀来剪取新鲜
药草烹饪。罗勒和鼠尾草连同迷迭香和莳萝适于种植在盒子的中间，因为它们长得较高。其
它药草可以围在容器周边种植，因为长得较矮。如果罗勒长得过多，你可以修剪下一些来做
香蒜沙司。

Cooking herbs grow well in shady places around the garden. Planting herbs under citrus
fruit trees in particular would create a nice self fertilizing exchange from the plant
kingdoms point of view. The citrus fruit absorbs the acids giving off by the cooking herbs;
and the herbs would absorb the minerals given off by the tree. Lemon, lime, orange, or
grapefruit trees would respond well to having a cooking herb garden beneath. You can
intend that your herbs ascend along with the rest of your garden and fruit trees.
Ascending herbs will create new blueprints that may lead to more greatly refined tastes to
please the senses.

烹饪用药草适宜于种植在你菜园中的阴凉地方。从植物王国的观点来看，尤其将药草种植在
柑橘类果树下是自我施肥的极好方式。柑橘可以吸收药草释放的酸；而药草会吸取来自果树
的矿物质。在柠檬、莱檬、橘子或柚子树下种植药草是适宜的。你可以意愿你的药草和你菜园
的其它部分共同提升。提升药草会创造一个新的蓝图，这可能会使药草有一个更加美妙精致
的味道来愉悦你的感官。

Medicinal herbs also grow naturally together in the wild, as Mila and Oa discovered in
Yellowstone National Park. Medicinal herbs grow well together in specific groups. We
are not going to go into the details of this at this time as it is another article all of its own
that will be written at some point into the future by our kingdom.

药草在野外也自然长在一起，正如 Mila 和 Oa 在黄石国家公园时发现的一样。药草会在特定

组群中很好一起生长。在本文中我们不做探讨，因为这本身是另一篇文章，它将由我们王国
在未来某个时候写作。

We hope that you have enjoyed what we have shared about creating an ascending
garden. Much like Mila and Oa, if you have not the space or time to raise a garden of
your own, to begin with a small herb garden. This will get your hands in the soil and
begin the relationship again between you and the natural world in a direct and beautiful
manner. Bless your herbs and you will watch them grow, bloom and flourish and they will
give you great joy, as well as delicious aromas and tastes to your home cooked meals.

我们希望你喜欢我们带给你关于创造提升菜园的信息。就跟 Mila 和 Oa 一样，如果你没有地

方或时间来创造一个你自己的菜园，那么请制作一个小药草盆。这会让你的双手接触土壤，
并在你和大自然之间以直接和优美的方式再次开始关联。祝福你的药草，你会看到它们长大、
开花并繁盛；这会给你巨大的乐趣，并为你的家庭烹饪带来美妙的芬芳与滋味。

Until our next communication,

Namaste
The Plant Kingdom

直到我们下一次交流，
合十致敬
植物王国