Breakfast

Monday Vita Top (100) Hard-boiled egg (70) 4 oz Oikos Yogurt (90) Fruit (100) (360)

Tuesday Fiber One granola bar (140) 10 Almonds (100) 1 c. berries (80) 4 oz. Oikos yogurt (90) 410

Wednesday Cereal (100) 1 cup 1% milk (120) 1 c. berries (80) 10 pecan halves (100) (400)

Thursday Vita Top (100) Hard-boiled egg (70) 4 oz. Oikos yogurt (90) Fruit (100) (360)

Friday Whole grain mini-bagel (100) 1 T Nutella (100) Sliced strawberries (50) 2 T sugar free whipped cream (20) 10 Almonds (100) (370)

Saturday 2 whole grain pancakes (160) c sugar free maple syrup (25) 5 pecan halves, crumbled (50) 1 c. Cascadian Farms blueberries (100) 1 T butter spread (75) (410) 1 cup grapes (100) 1 T honey (70) (170)

Sunday 2 eggs over well (140) 1 whole grain pancake (80) 1 T sugar-free syrup (7) 2 slices bacon, drained (80) Fruit (100) (407)

Snack

Small (5 oz.) apple (80) 1 T fat-free caramel (70) (150)

Plum (40) Whole wheat mini-bagel (50) 1 oz cream cheese (70) (160) 2 T Peanut butter (200) 1 T No-sugar all fruit jelly (40) 2 slices bread (200) Veggies (50) (490)

1 cup grapes (100) 1 T honey (70) (170)

Strawberry banana crisps (45) 2 oz. edamame (83) (128)

4 oz oikos yogurt (90) Fruit (50) 1 T Granola (20) (160) cup Bushs black eyed peas with snaps (70) 1 cup rice (200) Mixed vegetables (80) Butter spread (50) (400)

Breakstone cottage cheese and pineapple (100) 10 Almonds (100) (200) Morningstar mushroom burger (110) 2 slices bread (200) Light provolone cheese (50) 1 T light mayo (35) Vegetables (80) (475)

Lunch

1 T Peanut Butter (100) 2 Slices of bread (200) Small banana (40) Mayo (35) 8 Baby carrots (40) (415)

Grilled Cheese: Bread (200) Cheese (100) Tomato (10) 1 T Butter spread (50) Soup (150) (510)

Ready Pac Cranberry Walnut Salad (210) whole grain bagel (50) 1 T peanut butter (100) Sugar-free pudding (80) (440)

Lean Cuisine Pizza (300) Mixed vegetables (80) (380)

Snack

Breyers Carb Smart Fudge Bar (100) 1 cup strawberries, halved (50) (150) Recipe: Lemon Caper Chicken (270) cup rice (125) Salad & Dressing (100) (495)

Popcorn (100) Kiwi (40) (140)

1 T Nutella (100) 1 cup strawberries, halved (50) (150)

Fruit (50) 1 oz cubed cheese (120) (170)

Sugar-free pudding (80) 2 oz edamame (83) (163)

Fruit (50) 1 oz. cubed cheese (120) (170)

c Haagen Daas strawberry sorbet (120) Fruit (50) (150) Recipe: Mustard Maple Salmon (220) Vegetables (80) cup pearled cous cous (130) (430)

Dinner

Recipe: Blue Cheese and Port Tenderloin (282) Birds Eye Roasted red potatoes with garlic sauce, 1 cup (133) Green giant broccoli (80) (495)

Lean Cuisine entre (250) Salad (100) whole wheat mini bagel and butter (100) (450)

Morningstar mushroom burger (110) 2 slices bread (200) Light provolone cheese (50) 1 T light mayo (35) Vegetables (80) (475)

Lean Cuisine entre (260) Vegetables (80) cup rice (125) (465)

4 oz Sockeye salmon fillet (200) cup pearled cous cous (130) (Near East Basil/Herb) Sliced tomato (30) cup goat cheese crumbles (80) 1 T Italian dressing (50) (490)

Snack

1 pkg instant oatmeal (130) Green tea (not limited) (130)

Breakstone cottage cheese and peaches (130) Green tea (not limited) (130) 1825

1 cup broccoli florets (30) 2 T light ranch (80) Green tea (not limited) (110) 1790

10 baby carrots (40) 1 T dressing (50) 1 cup grapes (100) Green tea (not limited) (190) 1763

2 cup broccoli florets (60) 3 T light ranch (120) Green tea (not limited) Green tea (not limited) (180) 1738

1700

whole grain mini-bagel (50) T Nutella (50) 1 cup halved strawberries (50) 2 T sugar free whip cream (20) Green tea (not limited) (170) 1790

Popcorn (100) 4 oz Oikos yogurt (90) Green tea (not limited) (190) 1852

Monday B Pack -400 S Pack - 200 L Pack - 400 S Home - 150 D Cook - 500 S Home - 150 Grains Veggies Fruit Dairy Protein Schedule/Notes: Class AM and afternoon Study PM Cardio/Strength 4-5 3 4 2 3

Tuesday B Pack - 400 S Pack - 150 L Pack - 500 S Home - 150 D Cook - 500 S Home - 100 Grains Veggies Fruit Dairy Protein Schedule/Notes: Class AM and afternoon Study, laundry PM Cardio 5 2 3-4 3-ish 3

Wednesday B Quick Cook - 400 S Home - 150 L Quick Cook - 500 S Home - 150 D Quick cook - 500 S Home - 100 Grains Veggies Fruit Dairy Protein Schedule/Notes: Off work and school. Sleeping in, bed early. Cardio Grocery shopping. Study. Cardio, strength 4-5 4 3 2 2-3

Thursday B Pack - 400 S Pack - 100 L Pack - 400 S Home - 200 D Quick cook -500 S Home - 200 Grains Veggies Fruit Dairy Protein Schedule/Notes: Clinicals AM Off PM 3-4 4 4 3 3-4

Friday B Pack - 400 S Pack - 150 L Pack - 400 S Home 150 D Quick cook - 500 S Home - 200 Grains Veggies Fruit Dairy Protein 3-4 4 2 1-2 4

Saturday B Quick Cook - 400 S Home - 150 L Quick Cook - 400 S Pack - 150 D Quick cook - 500 S Home - 200 Grains Veggies Fruit Dairy Protein 4 2 4 3-4 3

Sunday B Cook - 400 S Home - 150 L Quick Cook - 500 S Home - 150 D Cook - 400 S Home - 200 Grains Veggies Fruit Dairy Protein 4-5 3 2-3 3 4-5

Schedule/Notes: Clinicals AM Work PM

Schedule/Notes: Work PM

Schedule/Notes: Off work and school. Dexter/Boardwalk Empire in PM.

Stretching/Light Strength

Stretching/Light Strength

Homework catching up, laundry. Grocery shopping. Cardio