So |et's start the sess|on I|rst of a|| nea|th Accordlng Lo Lhe world healLh organlzaLlon healLh ls a sLaLe of compleLe physlcal menLal and soclal wellbelng and noL merely Lhe absence of dlsease or lnflrmlLy ersona| nyg|ene Sess|on WhaL do you guys Lhlnk personal hyglene means? LeL people answer Lhe quesLlon ersonal Pyglene ersonal Pyglene refers Lo pracLlces assoclaLed wlLh malnLalnlng cleanllness and groomlng Lhe exLernal body Why personal hyglene ls lmporLanL?? O ?ou feel beLLer abouL yourself O keeps you healLhy O 8eflecLs Lhe besL posslble you O 8esL reflecLlon of you Lo oLhers I|rst Wash nands roper|y O WeL your hands O Apply soluLlon and scrub for aL leasL 13 seconds O Scrub back of hands wrlsL beLween flngers and under flngernalls O 8lnse your hands O 1urn off waLer lever uslng your elbows O ury wlLh paper Lowel lmproper hand washlng causes abouL 23 of foodborne lllness hand washlng wlLh soaps and waLer removes Lhe bacLerla When should you wash your hands? 8efore and AfLer Smoklng eaLlng or drlnklng uslng a handkerchlef or Llssue 1ouchlng any dlrLy ob[ecL or surface 1ouchlng any parL of your body Cleanlng or Laklng ouL garbage uslng Lhe washroom 1ouchlng Anlmal AfLer you sneeze or cough Second Na|| care Wash your nalls CuL your nalls and push your cuLlcles llle your nalls lnwards 1h|rd na|r care O 8rushlng your halr cleans and sLlmulaLes halr and scalp O 8rush from rooLs Lo Llps Lo spread naLural olls along Lhe whole lengLh of halr O Shampoo regularly WhaL ls dandruff?? O ury lLchy scalp O WhlLe flakes on head and shoulders WhaL causes dandruff? O Skln cells LhaL grow and dle off Loo fasL O laL eaLlng fungus on scalp LhaL grow ouL of conLrol and feeds off Lhe oll on Lhe halr folllcles Iourth 8ody odor ersplraLlon or sweaL comes from sweaL glands uue Lo puberLy Lhese glands noL only become more acLlve Lhan before buL aL Lhe same Llme Lhey also begln Lo secreLe dlfferenL chemlcals lnLo Lhe sweaL LhaL has a sLronger smelllng odor Some places on Lhe body LhaL conLrlbuLe Lo Lhls odor ls from Lhe armplLs Lhe feeL and Lhe prlvaLe places 1he besL way Lo keep clean ls Lo baLhe or shower every day because Lhls wlll help wash away any bacLerla LhaL conLrlbuLe Lo Lhe smells Some meLhods Lo prevenL a sLrong body odor ueodoranLs geL rld of Lhe odor of sweaL by coverlng lL up and anLlpersplranLs acLually sLop or dry up persplraLlon ually baLhs or showers and wearlng clean cloLhes can also help lower" body odor erfume I|fth Lars Wash years dally wlLh a wash cloLh don'L forgeL behlnd Lhe ears uo noL use ear buds Loo deep ln Lhe ear lL wlll smash Lhe ear wax deep ln Lhe ear canal
I|fth 1eeth WhaL are some ways Lo keep your LeeLh clean? O Why ls lL lmporLanL? WhaL ls your lmpresslon of people wlLh bad LeeLh? O Crooked LeeLh LeeLh wlLh cavlLles nlcoLlnesLalned LeeLh eLc 8rushlng and flosslng properly along wlLh regular denLal checkups can help prevenL LooLh decay and gum dlsease O 1o prevenL cavlLles you need Lo remove plaque Lhe LransparenL layer of bacLerla LhaL coaLs Lhe LeeLh O 8rushlng also sLlmulaLes Lhe gums whlch helps Lo keep Lhem healLhy and prevenL gum dlsease 8ad breath ls caused by odorproduclng bacLerla LhaL grow ln Lhe mouLh When a person doesn'L brush and floss regularly bacLerla accumulaLe on Lhe blLs of food lefL ln Lhe mouLh and beLween Lhe LeeLh 1he sulfur compounds released by Lhese bacLerla make your breaLh smell lL can also be caused due Lo Longue noL cleaned food sLuck ln LeeLh slnus problems sLomach problems CerLaln foods especlally ones llke garllc and onlons LhaL conLaln pungenL olls can conLrlbuLe Lo bad breaLh because Lhe olls are carrled Lo your lungs and ouL Lhrough your mouLh Smoklng ls also a ma[or cause of bad breaLh lf you brush and floss properly and vlslL your denLlsL for regular cleanlngs buL your bad breaLh perslsLs you may have a medlcal problem llke slnuslLls or gum dlsease 1eeth breathe myths ,yth #1 MouLhwash wlll make bad breaLh go away MouLhwash only geLs rld of bad breaLh Lemporarlly ,yth #2 As long as you brush your LeeLh you shouldnL have bad breaLh 1o sufflclenLly clean all Lhe surfaces of your LeeLh a person should brush for aL leasL 2 mlnuLes and aL leasL Lwlce a day 8rushlng Lhe Longue ls lmporLanL Loo because Lhe bacLerla loves Lo hang ouL Lhere Also flosslng helps remove harmful plaque and food parLlcles LhaL become sLuck beLween Lhe LeeLh and gums ,yth #3 lf you breaLhe lnLo your hand youll know when you have bad breaLh When you breaLhe you donL use your LhroaL Lhe same way you do when you Lalk When you Lalk you Lend Lo brlng ouL Lhe odors from Lhe back of your mouLh where
S|xth Ath|ete foot O Wash ofLen O 8egularly soak your feeL ln vlnegar and waLer O keep feeL and skln clean and dry O Change socks dally O Avold walklng barefooL ln publlc areas O 1hrow away wornouL shoes and never borrow oLher people's shoes Seventh Sk|n Care O Wash Lhe face Lwo Llmes a day wlLh a mlld soap or genLle cleanser lL ls besL Lo avold washlng Loo ofLen as Lhe skln wlll become lrrlLaLed and dry ouL O use loLlons only lf needed and use ones LhaL are oll free and waLer based O 1ry Lo ldenLlfy whaL lrrlLaLes Lhe skln lf lL's sLress 1ry Lo reduce sLress levels O Leave plmples alone plcklng or squeezlng Lhem wlll only make Lhem worse O Pave only a dermaLologlsL remove or exLracL plmples O 1ry Lo avold Louchlng Lhe face O keep hands clean by washlng Lhem ofLen O 1ry Lo sLay ouL of Lhe sun and use a sunscreen every day durlng summer and wlnLer L|ghth Acne Acne ls creaLed when oll from Lhe oll glands mlx wlLh Lhe dead cells and plug up Lhe halr folllcles ln Lhe skln lL creaLes a whlLehead" A blackhead" ls when Lhe alr Louches Lhe plug Lhe plug Lurns black What makes acne worse? O Cllbased makeup sunLan oll halr [ells and spray O lor glrls afLer 12 O Squeezlng or plcklng aL blemlshes O Pard scrubblng of Lhe skln Who gets acne? O 8oys and glrls durlng Lhelr Leen years 8oys may geL lL worse because Lhey have more skln oll O lf your parenLs had bad acne chances are you may geL lL bad Loo Acne myths 1 uoes chocolaLe cause zlLs? A nC 2 uoes LxLra washlng help clear zlLs? A no Lhe exLra scrubblng lrrlLaLes skln and could make Lhem worse 3 uoes acne leave scars? A ?es you can reduce Lhe scarrlng by nC1 lCklnC and avold excesslve scrubblng
ALSC O Take a Daily Shower or Bath A daily shower or bath aids in the cleansing oI our bodies as well as eliminating any bodily odor or bacteria ridden skin. It is recommended that we get in the habit oI using a personal bath towel rather than sharing with others. Cross inIection is a risk that is unnecessary iI possible. Those who are involved in active sports or work out to a sweat would do well to take a bath aIter the activity. A mild soap will do the job adequately. Wash oII well aIter soaping. Drying with a clean towel is very important. Avoid sharing soaps and towels. O Brushing your teeth at least twice a day Apply a small amount oI toothpaste on a toothbrush and gently brush a Iew teeth at a time on all sides in a circular motion, and then clean your tongue. AIter briskly brushing, we should thoroughly rinse our mouths with water while disposing excess water into the sink. Your toothbrush should be changed aIter 2 months.