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soy
nut*
oil
serves 4
for 2 to 3 minutes.
4 large eggs
breakfast
Jard_9781607742241_4p_all_r1.indd 25
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soy
nut
sugar
oil
makes 1 loaf
pared pan and smooth out the top with the back
/2 teaspoon salt
2 large eggs
/2 cup water
set aside.
Jard_9781607742241_4p_all_r1.indd 137
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Jard_9781607742241_4p_all_r1.indd 97
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egg
soy
sugar
favorites.
sauce
1 cup Basil Pesto (page 129)
toppings
2 heirloom tomatoes (assorted red, yellow,
purple, or green), sliced 1/2 inch thick
Crispy Pizza Crust (page 140), or Traditional Pizza
Crust (page 141)
Olive oil, for brushing (optional)
1 cup Creamy Macadamia Pine Nut Cheese
(page 175)
1
96
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the
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Jard_9781607742241_4p_all_r1.indd 81
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egg
soy
nut
sugar
serves 4
2 minutes.
serve it alongside your favorite steamed or sauted dark greens, such as kale, broccolini, or collard
greens.
/2 teaspoon salt
82
Jard_9781607742241_4p_all_r1.indd 82
the
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egg
soy
nut
sugar
oil
makes 3 cups
172
Jard_9781607742241_4p_all_r1.indd 172
the
9/1/11 10:18 AM
egg
soy
sugar
oil
makes 3 cups
up to 3 days.
basics
Jard_9781607742241_4p_all_r1.indd 173
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The information contained in this book is based on the experience and research of the author. It is not intended as a
substitute for consulting with your physician or other health-care provider. Any attempt to diagnose and treat an illness should be done under the direction of a health-care professional. The publisher and author are not responsible
for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed in this book.
Jardine, Denise.
Includes index.
p. cm.
www.crownpublishing.com
RM234.5.J373 2011
www.tenspeed.com
641.3dc23
ISBN 978-1-60774-224-1
2011027420
Printed in China
Kazuko Aoyagi
Ten Speed Press and the Ten Speed Press colophon are
Jard_9781607742241_4p_all_r1.indd 202
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Pur
chas
eacopyof
T
HEDAI
RYF
REE& GL
UT
ENF
REEKI
T
CHEN
atoneoft
hes
er
et
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l
er
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: