Indianclubswingi 00 Milliala

INDIA CLUB SWING
WITHDRAWN
'
','"/';
FRANK
E.
MILLER
INDIAN
CLUB-SWINGING
One, Two, and Three Club Juggling
FRANK
'E MILLER
1900
THE SAALFIELD PUBLISHING CO

NEW YORK
AKRON,
O.
CHICAGO
..";.
' .
':' :-'
t
"*...
*.
pofcsigji^.igoo
(ol3.1l
DEDICATED TO MY PUPILS
Nor
(<
love,
nor honor, wealth nor power

the heart
is lost.
Can give
a cheerful hour
When
health
Be
timely wise
With health
all taste
of pleasure
w
flies.
,
2052714
PREFACE
object of this
book
is,
first,
to introduce a
THEsimple
such a
nomenclature for club-swinging and

second,
it
club juggling;
to
present
the
work
in
way
that
can be given on the gymnaprovide exercises for those
sium
floor;
third, to
that care to practice
advanced club-swinging and
juggling.
for drills
The
in
physical director will find a basis class-work in the 5th, 4th, 3d, 2d,
and
ist grades.
Club-swinging as a part of
This
calis-
thenics has not the place in our regular class-work

that
fact
it
should have.
is
probably due to the
that there has been no simple
hensive nomenclature for

it is
and compreclub-swinging, and that

to be too
considered by
difficult
many
complicated
and
for ordinary class-work.
For
class-
work, do not limit yourself to exercises for arms
and chest only, but use the clubs, as you would a pair of dumb-bells, and exercise lower limbs and trunk.
I
do not
insist
that
this
is
arrangement of the
subject of club-swinging
absolutely correct, but
4
I
PREFA CE
believe
that
am
at
near
least
the
truth,
that the
book will
serve as
and hope a basis and
starting point for a better treatise of the subject

in
the
future.
have tried
to
explain and ar-
range the
work
so that a novice
might take up
club-swinging and juggling from the very beginThis book contains exercises which I have ning.
taught to
my
pupils and practiced myself.

I
It
can
be relied upon as practicable.

possible
ular
have as far as
followed the terms set forth in the reg-
"Gymnastic Nomenclature" of the Young Men's Christian Associations of North America.

I
am
indebted to Dr. D.
the
ical director of
M. F. Krogh, physSouthwark Turnverein, PhilaAlso

to Dr.
delphia, Pa., for valuable assistance in the practical
work
of club-swinging.
H. L. ChadChris-
wick, physical director of the
Young Men's
tian Association, Philadelphia, Pa., for reviewing
the
manuscript,
and
to
Dr.
physical director Secretarial Institute
H. F. Hallenberg, and Train-
ing School of
111.,
Young Men's
Christian Associations,
Chicago, arrangement and nomenclature.
for valuable suggestions as to the
FRANK
Physical Director
E.
MILLER,
Young Men's
Christian Association, Dallas, Texas.
INTRODUCTION
mistake
is
often
made
of
using
clubs
THE
results
that
are
too
that
heavy.
clubs
My
experience
has
convinced
me
weighing
one
for
pound
and a half each

in
are heavy
class-work,
are heavy
enough and those weighing one

for solo swinging.
the best
pound each
enough
in
A
with
pair of
hollow clubs 18 inches long, with

4^
inches
in
round
knobs
circumference,
and
the
thickest
at
body 12^ inches part, and 6

ends,
circumference at
in
inches
circumference
very finely shaped clubs balanced for club-swinging. nicely The weight of each club should be from one to
the
make
which
are
one and a half pounds

tion
(See Fig. 9 for illustrasilver,
of
clubs.)
German
light
copper,
brass, or tin, cut in the shape of diamonds, stars,
or bands around the clubs, adds greatly to their
appearance.
No
exercise
is
prettier
than club(5)
INTRODUC TION
is
swinging, and none
more
interesting.
For old
and young
its
value needs no comment.
By
to
giving one hour each day for two years

practice
club-swinging and juggling one can become quite an expert, and, as there is
the of
no limit to the number of movements and combinations that can be

original
If,
made, one may make up

for
movements and combinations.

practicing
ten or
fifteen
after
minutes
you from
feel fatigued, practice
breathing exercises for

also
first
two
to
four
minutes,
exercises
for
lower limbs
the
all
is
and
trunk.
At
the
effect
of
exercises
will be to
strengthen and enlarge
the
muscles of the body; but

fleshy,
with one
three
or
in
who
four
vol-
very
after
practicing
weeks, the muscles will
become smaller
ume, but wiry and sinewy in texture

superabundant
given
to
fat
is
with no
among
never
the
to
their
lost.
fibers.
Time
are
be-
to exercise
People
that
ginning
of the
awake
is
idea
the
health
upon body is indisposed the mind cannot act properly and the intellectual powers lose their grasp. There seems now to be a general
body
most
influential
the mind.
When
the
INTRODUCTION
feeling
that
to
the
mind and body ought
to
be
developed
to
us, for
the utmost, for they are both gifts
the
I
sponsible.
proper use of which we are rehave for years been much impressed
with the great value of club-swinging exercises

in educating the co-ordinating
powers of old and
" young, for

to
when we endeavor, for the first time, perform a hitherto unknown movement, it
first
seems at
that our muscles, so docile in ordi-
nary actions, have become rebellious to the orders of the will. When the muscles finally obey, the
long levers in turn seem to refuse to
the desired direction,
move
in
ing our violent

tude
like
efforts,
and the body, notwithstandwill not assume the atti-
we
all
wish.
But the faculty of co-ordination,

faculties, rapidly
physiological
improves
with practice.
The man who

able
to
exercises his
body
organs, every day and gets more work out of them by making them serve him better. It must be remembered
too, that
becomes
use
his
man need
not
possess
very
large
muscles to be a strong man."
DRESS
a
pair
of
La Grange. The best costume for club work is Spalding's Y. M. C. A. trousers
INTRODUC TTON
3,
quarter sleeve shirt No. iF, belt, and shoes The foot-gear should be quite light, or slippers.
No.
and made of
soft cloth, canvas, or leather.
They
can be bought of A. G. Spalding.& Bro.,
New
bene-
York, Philadelphia, or Chicago.
BATHING.
fited
The gymnast
will
be
much
by sponging with tepid water immediately

If practicable,
after he has finished his exercises.
shower bath
water.
even better, finishing with cold After drying with an ordinary towel,
is
spend
five
minutes
especially the upper
massaging the body, and lower limbs.
and
GRADING.
in
The
ist, 2d, 3d,
and 4th sections are
grade
5.
The
The The
5th and 6th sections are in grade 4.

yth and 8th sections are in grade 9th and loth sections are in grade
3.
2.
i.
The nth and
I2th sections are in grade

section 13. section 14.
15.
One-Club Juggling,
Two-Club Juggling,
Three-Club Juggling, section
APPENDIX
Dual Club Juggling.
Electric Light Club-swinging.
CONTENTS
PAGE
SECTION
i.
Single Swings
Lateral Plane
Plain Swings
28
SECTION
SECTION
2.
Single
Hand Swings and
Lateral Plane
3.
30
Single Circles with Combination of Swings

Lateral
Plane
35
SECTION
SECTION
4.
5.
Single Hand Circles with Combinations of Plain and Hand Swings Lateral Plane. Double Swings, Hand Swings, Circles, etc.,
Lateral Plane
38
42
SECTION
SECTION
6.
Double Swings and Hand Circles

eral
Lat53
Plane
in
7.
Combinations of Circles
Plane, with
zontal Plane
the
Lateral
Hand
Circles in the Hori-
64
SECTION SECTION
8.
9.
Swings, Full Arm Circles, Hand Circles, etc., Antero-Posterior Plane 75 Full Arm and Hand Circles, Swings, etc.,
in Lateral, Horizontal,
and Antero-Pos86
Cir-
terior
Planes
SECTION
10.
"Snake Movements," Swings, Hand

cles, etc.,
Lateral and Horizontal Planes. 109

(9)
io
CONTENTS
PAGE
" Snake Movements,"
SECTION n.
Hand
Circles, etc.,
Antero-Posterior Plane
124
SECTION
SECTION
12.
Combinations
of
Movements
Between
129 136
13.
14.
the Legs Lateral Plane One-Club Juggling
SECTION SECTION
Two-Club Juggling
...
154
166
15.
Three-Club Juggling
APPENDIX
Dual Club Juggling
Electric Light Club-swinging
174
181
THE
basis
following definitions
to
will
give
the
beginner a
from which
work out the movements.
NOMENCLATURE
1.
PLAIN SWING.
forearm.
All
plain
swings
should
be with the long axis of the club in

the
less
2.
line
with
circle
swing
is
any part of a
all
than 360 degrees.
PLAIN CIRCLE.
axis
In
plain
circles
line
the
long
the
3.
of
the
club
should
be
in
with
forearm, executing 360 degrees.
FULL
ARM
CIRCLE.
4.
5.
FOREARM CIRCLE.
Fixed point, shoulder. -Fixed point, elbow.
6.
7.
HAND HAND
CIRCLE.
SWING.
Fixed point, wrist. Fixed point, wrist.
SINGLE SWING OR CIRCLE.

circle.
One arm
of
any swing or
8.
DOUBLE LEFT OR RIGHT.

circle in the
Both arms of
direction.
any swing or
9.
same
ALTERNATE.
First left complete,
and then
right.
12
NOMENCLA TURE
10.
COUNTER
LIKE.
The same
for
opposite
side,
11.
left,
or with other arm.
CONTINUOUS ALTERNATION.
then
First
with
with
right, before
either
movement
section
10.
has been completed.

12.
"SNAKE MOVEMENT."
See
DIRECTION OF CIRCLES
LATERAL PLANE,
IN motion
and
hands
facing
;
they
are
taken from
the
of the clock hands
placed in front of
circles
the
body;
right
with
the
left circles
against the hands.

is
IN HORIZONTAL PLANE, the clock

as
on the
floor, face up,
right
circles
regarded with the
hands,
In
left circles
against the hands.

the clock,
is
ANTERO-POSTERIOR PLANE
in
re-
garded as placed
Circles
at the left side, facing the
the
direction
of
the
motion
those
circles.
of
in
body. the
the
clock
hands are forward

are
circles,
opposite direction
backward
circle.
SWINGS, fraction of a
To make
ing
tration,
it
as simple as
possible to get startetc.,
position, fraction
of
circles,
see
illus-
Fig.
i.
(13)
DIRECTION OF CIRCLES
270.
double
left
or
right,
at
left
or
right
START To horizontal.
circle;
make
a double right
left
swing
180 degrees, start at double

to
and make a half
make
a double left swing 180 degrees,
start at right horizontal.

full
To
execute double right

i,
arm
circles, start at
180 degrees, as in Fig.
go through an arc of 360 degrees, taking 135,

90, 45, 1.360, 315, 270, 225.
ABBREVIATIONS
If
15
executing a double
left
full
arm
circle,
start
from double right horizontal

to
1
180 degrees, going

90,
135,
225,
270,
315,
360,
i,
45,
back to
Fig.
i,
80 degrees, executing a
full circle, as in
lateral plane.
ABBREVIATIONS
arm
always be designated
as
will
first,
the
THE
left.
direction
second,
left
L. L.
full
arm
circle
would be with
arm
a full
arm
circle
left
to the
hori-
R. R. swing 315 degrees, from
zontal, right
less
arm a swing to the right, 45 degrees than a circle and return to starting position
R.
right.
at left horizontal.
L.
left.
Do
it
not
fail to
study the Nomenclature and get
clear in your
mind before you take up

study will
the exit,
ercises.
little
soon master
and
you movements.
will have
no trouble in reading any of the
AXES AND PLANES

IIREE axes and three planes are considered
Fig. 2
(16)
NOTE
A.
17
THE VERTICAL Axis

in
corresponds
to
the
spinal column
whatever position.
corresponds
front
hori-
B.
THE ANTERO-POSTERIOR Axis

is
with, or
to
parallel to, a line
drawn from
and
back
at
right angles to the vertical
zontal axes.
C.
or
is
THE HORIZONTAL Axis

parallel to, a line
corresponds with,
the shoul-
drawn through
ders at right angles to the vertical axis.
A. Lateral Plane.
B.
Antero-Posterior Plane.
C.
Horizontal Plane.
NOTE
pupil should imagine himself between
two
feet
THEboard
apart,
partitions,
which are about two
with his face toward one and his back
toward the other.
Do
not watch the clubs, but
look straight ahead as
much
correct.
as
possible.
if
It
is
well to practice before a mirror, to see
you
are
getting the
movements
POSITION OF THE BODY
back,
head
erect,
chin
in,
heels
SHOULDERS together.
turning to the
All swaying of the body, either

side
to
side,
forward or backward, or from
or
R. or L. should be avoided unless
absolutely necessary.
and
circles
All the elementary swings should be from the shoulders or wrists,
as the case
may
be.
If the chest is
thrown well
in
forward and the
hips
slightly backward,
is
slightly stooping position, there
less
danger of
is
the clubs striking
the
shins.
There
great
tendency for the
and
circles.
(18)
swings beginner This should be guarded against.
to shorten the
METHODS OF HOLDING CLUBS

all
plain
so
swings and
that
it
circles,
the
fingers
FOR
the
are
placed
they can
in
manipulate
planes.
club and
guide
the
various
The hand should grasp
the
club as in
Fig.
3,
Fif
(19)
20

knob touching the
wrist, first finger straight,
the
so the club will be in a straight line with fore-
arm.
The
heaviest
part
of
the
club
will
be
brought near the hand.
Fig. 4
The grasp
In
is
used only for elementary swings.
executing
circles
remove the finger

place
it
to
side
next the third

as before,
finger then
on the club
as
it
after executing the circle,
helps

to
21
keep the
club
in
straight
line
with
the
forearm.
METHOD OF HOLDING CLUB

advanced movements: Let the club
for
the
more
slide
from the
grasp of elementary position, holding the knob
22

See Fig.
loosely with the ends of the fingers, so the club

will
swing
freely.
4.
The thumb, second, and

all
third fingers do most
the
holding
try to revolve
it
the
club
in
the
hand while making circles, as them smooth and rounded.
helps in
making
For those who have had practice with Indian do the following movements clubs, and can
well,
it
would
be
best
5,
if
they took
i,
up
3,
the
exercises
at Section
as
Sections
2,
and
4 are
with one club, for beginners.

5.
For
start-
ing position in Section 5 see Fig.
LATERAL PLANE
1.
Position,
double L.
swing double R.
180
degrees.
2. From position double L., Fig. 5, swing R. a R. R. 180 degrees. 180 degrees from 3. L. R. and R. L. swing
position as in Fig. 6.
Fig. 6
(23)
24
LATERAL PLANE
4.
Hold L.
a
arm
at
L.
horizontal,
see
while R.
5.
arm makes
R. L. swing,
Fig.
~J*^.-
5.
6.
7.
From double L. make At R. horizontal make

Hold
R. arm
at
full
arm
circles circles
full
arm
R
L.
R. horizontal, while
LATERAL PLANE
arm
Fig.
makes
6.
L.
L.
swing
180
degrees,
see
Fig. 8
8. 9.
Full
arm
circles
at
full
L. L.
and R. R. Fig.
as
7.
From arms
side
horizontal,
circles.
Fig. 6,
L. R. and R. L.
arm
26
L A TERA L PL A NE
10.
L. R.
circles
and
R. L.
full
arm
circles,
8.
and
hand
back of head, see Fig.
Fig. 9
To make
the
work
as
simple as possible
we
have only three starting positions in the lateral double R., same as plane, Fig. 5, double L.
LATERAL PLANE
Fig. 5 at the R. side of body
at side horizontal.
27
and Fig.
6,
arms
All exercises in the lateral or
horizontal planes will begin at one or the other
of these starting positions as

It
is
may
be designated.
well to get this set of exercises correct,
as all the others are based

tion.
on
this as a
founda-
'Tis physical exercise that gives health
and vigor
to the
mind.
SINGLE SWINGS
SECTION
From
i
LATERAL PLANE
1.
L. horizontal, L. R. swing 180 degrees.

like.
2.
Counter
3.
L. R. forearm swing back of
body 180 degrees.
4.
5.
Counter
like.
L. R. swing front of body, L. R. swing back of
body.
6.
7.
Counter
like.
L. R. swing 180 degrees, at L. horizontal a hand
swing on top of forearm. 8. Counter like.

L. R. swing back of body 180 degrees, 9. swing on top of forearm at L. horizontal.
10. 11.
hand
Counter
like.
is
L. R. swing 180 degrees, as club

of forearm.
at 180
degrees
hand swing on top 12. Counter like.
L. R. swing 180 degrees at L. horizontal a hand 13. swing on top of forearm, as you swing 180 degrees to the R. a hand swing on top of forearm.
(28)
SINGLE SWINGS
14. 15.
29
Counter
like.
L. R. forearm swing back of body 180 degrees at

a
L. horizontal
hand swing on top
of
forearm.
is
L. R.
swing front of
body 180 degrees; as L.

like.
arm
at 180 de-
grees to the R. a hand swing on top of forearm.

16.
Counter Counter
L. R.
17.
18.
L. R. swing 270 degrees.

like.
19.
swing 270 degrees; as you return to starting

club swing on
position, let
top of forearm, flexing the

it
forearm, keeping the club on the forearm until

front of chest
20. 21.
reaches
Counter
like.
L. R. forearm swing back of body 180 degrees at
L. horizontal a hand swing on top of forearm, L. R. swing front of body 270 degrees; as you return to starting position, let the club swing on top of forearm, flexing the forearm, keeping the club on forearm until
front of chest.
22.
it
reaches
Counter
like.
Application
physical powers
is
the price to be paid for physical powers.

in physical exercises.*
To have
we must spend time
SINGLE HAND SWINGS AND PLAIN
SWINGS
SECTION
1.
LATERAL PLANE
10,
L. R. hand swing back of head, see Fig.

;
from
fin-
L. horizontal
ger, knuckles
grasp club by the thumb and second

forward, rotate
arm backward; from

club
this
position
flex
forearm
letting
to
shoulder.
Raise
elbow
vertical
with
swing back of L. forearm over
head, right angles to upper arm, club in line with fore-
arm
after
forearm reaches front of chest, swing back to
starting position L. horizontal.

2. 3.
Counter
L. R.
like.
hand swing back
of
head, L. R.
forearm
swing back of body 180 degrees, hand swing on top of forearm at L. horizontal.
4.
5.
Counter
like.
L. R. hand swing front of head, 225 degrees, see
Fig.
6.
7-
n.
Counter
like.
10.
L
(30)
R. hand swing back of head, see Fig.
L.
L. hand swing front of head, see Fig. n.
SINGLE HAND AND PLAIN SWINGS

8.
9.
31
Counter
L. R.
like.
swing
front
of
body 225
degrees,
L. L.
hand swing front
of face.
Fig. 10
10.
11.
Counter
L. R.
like.
hand swing front

like.
of
head 225 degrees, L.

12.
L. hand swing back of head, see Fig.

12.
Counter
32
INDIAN CLUB-SWINGING
13.
L. R. hand swing back of head, hand swing on
top of forearm at L. horizontal.

14.
Counter
like.
Fig. ii
15.
L. R. hand swing front of head 225 degrees, L.
L. hand swing back of head, hand swing on top of fore-
arm
at L. horizontal.
SINGLE HAND AND PLAIN SWINGS

16.
17.
33
Counter
like.
L. R. forearm
swing back of body 180 degrees,
L. R. hand swing back of head.
Fig. 12
18.
19.
Counter
L. R.
like.
L. R.
3
swing
forearm swing back of body 180 degrees, front of body 180 degrees, hand swing on
34
180 degrees, L. L.
top of forearm at R. horizontal
hand
swing front of body. 20. Counter like.

21.
L. R. hand swing front of head
225 degrees,
L.
L. hand swing back of head, L. R. swing back of body

180 degrees.
22.
Counter
L. R.
like.
23.
hand swing back

of
of
L.
hand swing front
head,
at L.
head 225 degrees, L. horizontal a hand
swing on top of forearm. Counter like. 24.

25.
L. R.
hand swing back

front
of
of
head 225 degrees, L.

L. horizontal a hand
L. hand
swing swing on top of forearm, L. R. swing back of body 180

degrees.
26. 27.
head, at
Counter
L. R.
like.
hand swing back
of head,
L. R. forearm
swing back of body 180 degrees, at L. horizontal a hand swing on top of forearm, L. R. swing front of body 180 degrees, as arm is at R. horizontal 180 degrees a hand swing on top of forearm. 28. Counter like.
Try
to
get
it
up combinations that are

will
start
original,
from
the start, as
help you in getting up new combi-
nations of
movements when we
on advanced club-
swinging.
"
He who
loseth wealth
loseth
much
he who loseth a friend

all."
loseth
more; but he who loseth his health and strength loseth
SINGLE CIRCLES AND SWINGS

SECTION
L. L. full
3
LATERAL PLANE
1.
arm
circle.
2. 3.
Counter Counter
like.
L. L. forearm circle.
like.
4.
5.
L. R. full
arm
circle.
6.'
7.
Counter
like.
L. R. forearm circle.
8.
Counter
Counter
Iv.
like.
9.
L. L. full
arm
arm arm
circle,
R. swing 180 degrees. R. swing 180 degrees.
10. 11. 12.

13.
like.
R.
full
circle, L.
Counter
L. L. full
like.
circle, L.
R. swing 180 degrees at
L. horizontal a hand swing on top of forearm.

14.
15.
Counter
L. L.
like.
full
arm
like.
circle,
L. R. forearm
swing back
of body.
16.
Counter
(35)
36
17.
L. L.
full
arm
circle,
L. R. hand swing back of
head.
18.
Counter
L. L.
like.
arm circle, L. R. hand swing back of 19. head 225 degrees, L. L. hand swing front of head. 20. Counter like.
full
L. R. full arm circle, L. R. hand swing back of 21. head 225 degrees, L. L. hand swing front of head, at L. horizontal hand swing on top of forearm.
22.
Counter
like.
23.
L. L. full
arm
circle,
L.
R. hand swing back of
body 180 degrees, at L. horizontal hand swing on top of

forearm, L. R. swing front of body 180 degrees, as
is
arm
of
at L. horizontal
180 degrees a
hand swing on top
forearm.
24.
Counter
L. R.
like.
25.
full
arm
circle,
L. R. swing 225
degrees,
L. L. hand swing front of head.

26.
Counter
L.
like.
27.
L. full
arm
circle,
L.
L. L.
hand swing front

Counter
L. L.
like.
of head.
R. swing 225 degrees. L. R. swing back of
body.
28. 29.
full
arm
circle,
L. R. swing 270 degrees,
as
you return
to starting position,
hand swing on top

it is
of
forearm, keeping club on forearm until

chest.
30.
in front of
Counter
like.
SINGLE CIRCLES AND SWINGS

31.
37
L. R. full
arm
circle, L.
R. swing back of body
180 degrees, L. L. full

32.
33.
arm
circle.
Counter
like.
L. R. hand
L. swing front of head.

34.
swing back of head 225 degrees. L. R. full arm circle.
L.
Counter
L. R.
like.
35.
hand swing back
of
head 225 degrees.
L. L.
L. hand swing front of head.
L. L. full
arm
circle.
R. swing 225 degrees.

36. 37.
Counter
like.
L. R.
full
arm
circle,
hand swing on top

Counter
like.
of
forearm
at L. horizontal, L.
R. swing 225 degrees, L. L. hand swing front of head.

38.
39.
L. R. hand swing front of head 225 degrees.

L. R.
L.
of
hand swing back
head 225 degrees. L. L. hand swing back of head. Counter like. 40.
"
He that swings Indian clubs Strengthens nerves, and sharpens
skill,
And
stores
up power."
SINGLE HAND CIRCLES, AND FULL ARM CIRCLES HAND SWINGS

SECTION
WOULD
4
LATERAL PLANE
keep
circle
in
is
be well to
mind
in
starting
this
ITsection, that a
of 360 degrees.
1.
hand
just a continuation of a a
hand swing executing

L. L.
movement through
radius
hand
circle
back of L. shoulder, Fig.
13,
flex
forearm, letting elbow drop at side of body.

2. 3.
Counter
L. L. full
like.
arm
like.
circle,
L. L. hand circle back of
L. shoulder.
4.
5.
Counter Counter
L. R.
L. R. hand circle back of L. shoulder.

like.
6.
7.
swing 180 degrees. L. R. swing back of body 180 degrees. L. L. hand circle back of L. shoulder. 8. Counter like.
9.
L. R. swing 225 degrees.
L. L. hand swing front
of head.
(38)
L. L. hand circle back of L. shoulder.
CIR CL ES
10.
S WINGS
39
Counter
like.
11.
12.
L. L. hand circle front of L. shoulder.
Counter
like.
-mm
&
13.
14. 15.
L. L. hand circle back and front of L. shoulder.
Counter
L. L.
like.
full
arm
circle, L. L.
hand
circle
back of
L. shoulder, L. L. forearm circle.
40
16. 17.
Counter
L. L.
like.
full
arm
circle,
L. L. hand circle front of
L. shoulder, L. R. swing 180 degrees, at L. horizontal a
hand swing on top of forearm. 18. Counter like.

19.
L. R.
forearm
swing
180
degrees,
L. R.
fore-
arm
body.
circle front of
body, L. R. forearm swing back of
20.
Counter
like.
21.
L. R. hand
cir-
cle back of head.

22.
23.
Counter
like.
L. R. hand circle back and front of L. shoulder,

full
L. R.
24.
arm
circle.
like.
Counter
25.
L. R. hand swing back of head 225 degrees. L. R.

full
L.

26. 27.
arm
circle.
Counter
L. R.
like.
swing 225 degrees.
L. L.
hand swing
in
front of head.
At
L.
horizontal hand swing on top of
forearm.
28. 29.
L. L. hand circle back of L. shoulder.

like.
is
Counter
L. R. swing 180 degrees, as arm
at 180 degrees
R.
horizontal a hand
circle
swing on top
of
forearm,
L. R.
hand
30.
back and front of L. shoulder.

like.
Counter
31.
L. R. forearm swing back of body 180 degrees, at
L. horizontal
hand swing on top
of forearm, L. R.
swing
CIR CLES
225 degrees.
S WINGS
L.
41
L. L. hand swing in front of head.

front and
like.
hand
32.
33.
circle
back of L. shoulder.
Counter
L. R.
hand swing back
of head
225
degrees.
circle.
L.
L.
L. L.
full
arm
L. hand circle back and front of L. shoulder.

34.
Counter
like.
Practice each
movement with one club about
16 times
before practicing with the other arm.
"The
noblest thing in the world
is
to
have good health."
DOUBLE SWINGS,
HAND
SWINGS,
CIRCLES
SECTION
From double
Counter
like.
LATERAL PLANE
double R. swing 180 de-
1.
L,.,
Fig.
5,
grees.
2.
3.
Double R. swing, L. R. swing back

Counter
like.
of
body 180
degrees.
4. 5.
Double R. swing, L. R. hand swing back

Counter
like.
of
head
180 degrees.
6. 7. 8.
Alternate.
Double R. swing 180 degrees, hand swing on top

Counter
like.
of forearms at R. horizontal 180 degrees.

9.
10.
Alternate.
jr.
Double R. swing 225 degrees.

r
Double L. hand
v/?(ie',\)3k of head.
'
*2.
,23.
'
/Counter
f
'
like.
'-Alternate.
SW/JVGS, CIKCLZS
14. 15.
16.
43
Double R. hand swing back Counter like.

Alternate.
of head.
Double R. swing 225 degrees. swing front of head. 18. Counter like.
17.
19.
Double L. hand
Alternate.
20.
front of head.
21. 22.
Double R. swing 225 degrees. L. L. hand swing R. L. hand swing back of head.
Counter
like.
Alternate.
r
Double R. swing 225 degrees. L. L. hand sw ing 23. back of head, R. L. hand swing front of head.
24. 25.
26.
Counter
like.
Alternate.

circles.
Double R. hand
circles at R. side of
body dropping elbows at side of body

Fig.
14.
as
you execute hand Counter like. 27.

28.
29.
Alternate.

R. side of body.
like.
Double L. hand
circles at
30. 31.
32.
Counter
Alternate.
Double R.
Counter
full
arm
circles,
double R. hand
cir-
cles at
33.
R. side of body.
like.
34.
Alternate.
44
35.
Double L. hand
circles at L. side of body.
Double

R. L. swing
1
L. L. hand swing back of head.
80 degrees front of body.
Fig. 14
36.
37.
Counter
like.
Alternate.
38.
Double L. hand
Double
of head.
Double L. hand swing back
SWINGS, CIRCLES
39. 40.
45
Counter
like.
Alternate.
41.
Double L.
Counter
full
arm
circles.
Double L. hand
cir-
cles at
42.
43.
R. side of body.
like.
Alternate.
44.
Double
Counter
L.
hand
circles
at
L. and R. sides of
body.
45.
46.
like.
Alternate.
47.
Double L.
full
arm
circles.
Double
L.
hand
cir-
cles
at
L. side of body.

of head.
Double L. hand swing back Counter like. 48.

49.
50.
Alternate.
Double L.
full
arm
body 180 degrees.

body.
51. 52.
R. R.
circles. L. R. swing back of swing 180 degrees front of
Counter
like.
Alternate.
Double L. full arm circles, L. R. hand swing 53. back of head, R. R. swing 180 degrees front of body.
54.
Counter
like.
55. 56.
Alternate.
Double R. hand swing front

like.
of head 225 degrees.
Double R. hand
57.
body.
Counter
58.
Alternate.
46
Double R. hand swing front of head 225 degrees. 59. Double L. hand swing back of head. Double L. hand
60. 61.
62.
Counter
like.
Alternate.
Double L.
full
arm
circles.
Double R. swing 225
degrees.
63.
64. 65.
Double L. hand swing back of head. Counter like.

Alternate.
Double L.
225
full
arm
circles.
front of head
degrees.
L. R.
R. R. hand swing hand swing back of

of head.
head.
66.
67.
68.
Double L. hand swing front Counter like.

Alternate.
Double R. hand swing front

like.
of
head 225 degrees.
Double R. hand
69. 70.
body.
Counter
Alternate.
Double R. hand swing front of head 225 degrees. 71. Double L. hand swing back of head. Double L. hand
72.
73.
Counter
like.
Alternate.
of
Double R. hand swing front Double L. hand swing back of head.

74.
head 225 degrees.

full
Double L.
arm
circles.
75.
Double
Counter
L. hand circles at L. side of body.

like.
76.
Alternate.
CIRCLES
77.
47
circles
at
Double R. swing 180 degrees. Double R. hand R. side of body. Double R. full arm circle.
of head.
Double L. hand swing back Counter like. 78.

79.
80.
Alternate.
circles
Double R. swing 180 degrees. Double R. hand Double R. full arm circle. L. at R. side of body.
of
L. hand swing front

of head.
Si.
82. 83.
head.
R. L. hand swing back
Counter
like.
Alternate.
Double L.
Counter
full
arm
Fig.
circle.
15.
Double L. hand
cir-
cle
back of shoulders.
84. 85.
86.
like.
Alternate.
Double L.
full
arm
circle.
Double L. hand
circles
cir-
cles
back of shoulders.
Double L. hand
at
L.
side of body.
87.
Counter
like.
88. 89.
Alternate.
Double L.
full
arm
circle.
Double L. hand
circles at L.
cir-
cles
back of shoulders.
Double L. hand
and
R. sides of body.
90. 91. 92.
Counter
like.
Alternate.
Double L.
at
hand
circles
inside
and
outside
circles
of
arms
of
L. side of body.
Double L. hand
back
shoulders.
48
93. 94. 95.
Counter
like.
Alternate.
Double L. hand
at
circles
inside
and
outside
of
cir-
arms
cles
L. and R. sides of body.
Double L. hand
back and front of shoulders.
Fig96. 97.
Counter
like.
Alternate.
SWINGS, CIRCLES
98.
49
L. L. full
arm
like.
circles.
R. L. hand circle back of
R. shoulder.
99.
100. 101.
full
Counter
Alternate.
Double L. hand
circle.
L. L.
arm
R. L. hand circles back of R. shoulder.

like.
102.
103. 104.
Counter
Alternate.
Double L.
Counter
full
arm
circles.
16.
Double L. hand
cir-
cles in front of thighs.

105. 106.
107.
like.
Fig.
Alternate.
Double L. hand
Double
cir-
L. hand circles in front of thighs.

cles
Double L. hand
back of shoulders.
108
109.
Counter
like.
Alternate.
no.
L.
Double L. hand
circles
Double
cir-
hand
in.
112. 113.
in front of
thighs.
Double L. hand
cles at
R. side of body.
Counter
like.
Alternate.
Double L.
arms
hand
circles
inside
and
outside
of
arms
at L. side of body.
Double L. hand
Double L. hand
circles inside
and outside
of
at R. side of body.
Double L. hand
circles front
circles in front of thighs.
and back of shoulders

114.
Counter
4
like.
50
115. 116.
Alternate.
Double L. hand
Double
L. hand circles back of thighs.
Fig. 17.
Fig. 16
117.
Counter
like.
nS.
119.
Alternate.
Double L. hand
Double
L. hand circles front and back of thighs.

circles at R. side of body.
Double L. hand
SWINGS, CIRCLES
120.
121.
Counter
like.
Alternate.
Fig. 17
122.
Double L. hand
circle at L. side of body.
Double
R. hand swing back of head 180 degrees. hand circles front and back of thighs.
123.
Double R.
Counter
like.
124.
Alternate.
52
125.
L. L. hand circle front of L. thigh.
R. L. hand
circle front of R. shoulder.

126. 127.
128.
Counter
like.
Alternate.
Double
R. hand
R.
Double
circle
swing front of body 225 degrees. back of shoulders. Double L.
hand swing back of head. Counter like. 129.

130.
Alternate.
Dost thou love health and strength? If so, do not squander time,
But take time
to exercise."
SWINGS CIRCLES
SECTION
6
LATERAL PLANE
arms
at
starting
position see Fig.
6,
side
hori-
FORzontal.
1.
L. R. and R. L. swing 180 degrees. Fig. L. R. forearm
7.
2.
swing back of body 180 degrees.
R. L. swing front of body.

3.
Counter
like.
4.
5.
Alternate.
L. R. and R. L. forearm swing back of body 180 L. R. and R. L. swing front of body.
L. L. and R. R. full L. R. and R. L. full
degrees.
6. 7.
8.
arm
arm
circles. circles.
L. R. and R. L. hand swing back of head.
9.
L. R. and
R. L.
swing 225 degrees.
L. L.
and
R. R. hand swing back of head.

10.
L. L. and R. R.
hand
circles
back of shoulders,
n.
12.
L. R. and R. L. hand circles back of shoulders.
L. L. and R. R.
full
arm
circles.
L. L.
and
R.
R. hand circles front of thighs.

(53)
54
13.
L. R. and R. L. full
arm
Fig.
circles.
8.
L. R. and R.
L. hand circles back of head.

14.
L. R.
R. R. hand
and R. L. swing 225 degrees. L. L. and swing back of head. L. L. and R. R. hand
circles front of shoulders.
L. R. and R. L. swing 225 degrees. L. L. and 15. R. R. hand swing back of head. L. L. and R. R. hand circles front and back of shoulders.
16. L. R. and R. L. hand swing back of head. and R. L. hand circles front and back of thighs.
L. R.
17.
L. R. and R. L. full L. L.
arm
circle.
L. R. and R. L.
of
swing 225 degrees.

head.
18.
and R. R. hand swing back

L. L.
L. R. and
R. L.
swing
225
degrees.
and
R. R. hand swing back of head.
Hand swing on
circles.
top of
forearms at side horizontal.

19.
L. L. and R. R.
full
arm
L. L.
at
and
R.
R. hand circles, back and

zontal.
20.
front of
arms,
side
hori-
L. R. and R. L.
full
arm
circles.
L. R. and
at
R.
L. hand
zontal.
21.
circles, front and
back of arms,
side
hori-
L. L. and
R. R.
full
arm
Fig.
circles.
8.
L. L.
and R.
R. hand circles back of head.

22.
L. L. and R. R. full
arm
arm
circles.
L. L.
and
R.
R. hand circles back of shoulders.

23.
circles front of thighs
circles.
L. L. and R. R.
hand
and back
of shoulders.
5 ll'llVGS
24.
CIRCLES
arm
Fig.
circle.
18.
55
circle
L. R. and R. L.
hand
back of thighs.
Fig.
18.
25.
L. R.
and R. L.
full
arm
circles.
L. R. and R.
L. hand circles back of head, and back of thighs.

26.
L. L. and
R. R.
full
arm
circles.
L. L. and R.
R. hand circles back of head, and back of thighs.
56
27.
L. L. and R. R. hand circles
back and front of
head.
28.
L. R. and R. L. hand
circles
back and front of
head.
29.
L. L. and R. R. hand circles back of thighs and

L. L. and R. R. hand
back of head.
30.
circles
front and
back of
thighs.
31.
L. L. and R. R. hand circles front of thighs, and
front of head.
32.
L. L. and R. R. hand circles back of thighs, and
back
of head, front of head,
and front
of thighs.
33.
L. R. and R. L. hand swing on top of forearms.

in
Flex forearms, with hands

R. R.
34. full
front of
chest.
L. L. and
arm
circle.
L. R. and R. L. hand swing on
top of forearms.
Flex forearms, with
hand
in
front of chest.
L. R. and
R. L. hand circles back of thighs.

35.
L. R. and R. L. hand swing on top of forearms. R. R. full
L. L. and
circle
36.
arm
circle.
back of thighs, and back and front of head. L. R. full arm circle. R. L. hand circle back of
head.
37.
38.
Counter
like.
Alternate.
39.
L. L. full
arm
circle.
R. R. hand circle back of
head.
40.
Counter
like.
S WINGS
41.
42.
CIR CLES
57
Alternate. L. R. full
arm
circle,
and hand
circle
back of L.
shoulder.
43. 44. 45.
R. L. hand circle back of R. shoulder.

like.
Counter
Alternate.
L. L.
full
arm
circle circle
and hand
circle
back of
L.
shoulder.
46.
47. 48.
R. R. hand
like.
back of head.
Counter
Alternate.
L. R. hand
circle
back of
L.
shoulder.
R. L.
hand
49.
50.
circle front of R. thigh.
Counter
L. L.
like.
Alternate.
51.
hand
circle
back of
L.
shoulder.
R. R.
hand
52.
53.
circle front of R. thigh.
Counter
Alternate
like.
54.
L. R. hand circle front of head.
R. L. hand
cir-
cle
back of head.
55.
56. 57.
Counter
like.
Alternate.
L. L. hand circle front of head.
R. R. hand cir
cle
back of head.
58.
Counter
L. R.
like.
59.
60.
Alternate.
hand
circle front of
L. thigh.
R. L. hand
circle
61.
back of R. thigh.
Counter
like.
58
62.
63.
Alternate.
L. L. hand circle front of
L. thigh.
R. R. hand
circle
64.
back of R. thigh. Counter like.

Alternate.
L. R.
65. 66. cle
hand
circle
back of head.
R. L. hand
cir-
back of R. thigh.
67.
Counter
like.
68. 69.
Alternate.
L. L. hand circle back of head.
R. R. hand cir-
cle
back of R. thigh. Counter like. 70.

71.
72.
Alternate.
L. R. hand circles front and back of
shoulder.
R. L. hand circle back and front of R. thigh.

73. 74.
75.
Counter
like.
Alternate.
L. L. hand circles front and back of head.

circles front and back of R. thigh.
R. R.
hand
76. 77. 78.
Counter
like.
Alternate.
L.
R.
L.
and
R.
R. L. hand circles
front
circles
and
back
of
of
head.
and
R.
L.
hand
back
thighs.
79.
L. L. hand circles back and front of head.

circles front
,
R. R.
hand
80.
81.
and back of thigh.
Counter
like.
Alternate.
5 WINGS
82.
CIR CLES
arm
circles,
59
L. L. and R. R.
full
continuous
alter-
nation.
83.
L. R. and R. L.
full
arm
circles,
continuous
alter-
nation.
84.
cles,
L. L. and R. R. full arm, forearm, and hand cir-
continuous alternation.
L. L. and R. R. hand circles back of thighs, con-
85.
tinuous alternation.
86.
L. L. and R. R. hand circles front of thighs, con-
87.
L. L. and
R. R. hand circles front and back of
thighs, continuous alternation.

88.
L. R. and R. L. hand circles back of thighs, con-
89.
L. R. and R. L.
hand
circles front of thighs, con-
90.
L. R. and
R. L. hand circles back and front of
thighs, continuous alternation. L. L. and R. R. full arm 91.
circles,
forearm circles
front of body,
hand
circles
back and front of thighs, con-
92.
circles
arm
of
circles,
forearm
circles,
alter-
and
hand
in
front
thighs, continuous
nation.
93.
L. L. and R. R. hand circles front of thighs, and
front of head, continuous alternation.

94.
L. L. and R. R. hand circles back of thighs, and
back of head, continuous alternation.
60
95.
L. L. and R. R. hand circles front and back of
thighs,
and
back and front of head, continuous

R. L.
alter-
nation.
96. circle. 97. 98.
full
arm
Counter
like.
Alternate.
99.
L.
R.
hand swing back

like.
of
head.
R.
L.
hand
circle
100.
back of head.
Counter
101. 102.
Alternate.
Circle
103.
104.
L. R. hand swing back of head. back of R. thigh.
R.
L.
hand
Counter
like.
Alternate.
L. R. and
105.
R. L. hand swing back of head.
L.
R. and R. L. hand circles back of thighs.

106. 107.
Continuous alternation.
L. R. and
R. L. hand swing front of body 225

L.
degrees. L. L. and R. R. hand swing back of head. L. and R. R. hand circles back and front of thighs.
108.
L. R. and R. L. hand circles front and
109.
back of
head.
L. R. and R. L. hand circles front and back of
no.
L. R. and
L.
L. and R. R. hand circles back of shoulders, continuous

alternation.
5 WINGS
in.
CIR CLES
61
L.
L. and R. R. hand circles front and back of shoulders,
Fig. 19
112.
L.
L.
and R. R. hand
front
of
circles,
arms
to vertical,
alter-
side
horizontal, and
thighs, continuous
nation.
62
113.
L.
R.
circle
tion.
114.
front
hand swing back of head. R. R. hand and back of R. thigh, continuous alternalike.
Counter
115.
116.
Alternate.
L. L. and R. R.
full
arm
circle,
L. R. and R. L.
at sides of
hand swing on top

clubs
circles
117.
of forearms; as
arms are
L. and
thighs flex forearms with hands over shoulders, letting

slide
back of shoulders.
L.
R. R. hand
back of shoulders.
Fig. 19.
118.

head.

119.
L. R. and
L.
L. and R. R. hand circles back of shoulders, continuous

alternation.
120.
L. L. and R. R. hand circles back and front of

circles front
arms, arms at vertical, side horizontal, hand and back of thighs, continuous alternation.
121.
L. L. and R. R. hand swing on top of forearms;

at sides
as
arms are
of thighs flex forearms with
hands
L.
over shoulders, letting clubs slide back of shoulders.

L. and R. R. hand circles front and back of shoulders.
122. 123.
L. L. and R. R. hand swing on top of forearms;
at
as
arms are
the sides of thighs, flex forearms, with

slide back of shoulders.
hands over shoulders, letting clubs
5 WINGS
L. L. and
CIR CLES
circles
63
R.
R.
hand
front
and
back
of
shoulders, and front and back of thighs.

124. 125.
L. R. and R. L. hand
circles
and R. L. hand
126.
L. R. and
swing back of head. L. R. back of thighs, and back of head. R. L. hand swing front of head 225
R. R. hand
degrees.
L. L. and
L. L.
and
R. R. hand circles back
swing back of head. and front of thighs,
and back and front of head.

127.
L. R.
128.
degrees.
L. R. and
of head.
129.
130.
L. L.
and R. L. hand swing front of head 225 and R. R. hand swing back of head,
full
R. L.
arm
circle,
and hand
circles back
at side horizontal front
L. L.
and R. R. hand circles

of arms, front
131.
132.
and back
and back of thighs and head.
arm
circles,
forearm circles
L. R. and
L. L. and
and hand circles front and back of
thighs,
R. L. hand swing front of head 225 degrees. R. R. hand swing back of head.
133.
Exercise with a merry heart,
For
it
And
is
doeth good better than a medicine."
SWINGS CIRCLES
SECTION
7
LATERAL AND HORIZONTAL PLANES

6.
for
starting, Fig.
For the part
of
the
POSITION exercise
1.
in
horizontal
planes, for brevity, will use

1.
h. p., for the part of the exercise in lateral plane,
p.
full
circles, h. p. Fig. 6.
p.
p.
L. L.
and R. R.
2.
arm
arm
circles,
1.
L. R. and R. L. hand circles, h.

full
Fig.
6.
L. R.
and R. L.
3.
circles.
From
starting
position,
Fig.
5,
double R. hand
circles, swinging clubs to R.
horizontal, h. p.
Double
L. swing 180 degrees,

4. 5. 6.
1.
p.
Counter
like.
Alternate.
Double
Counter
R.
hand
full
circles
in
1.
h. p.
p.
to
R.
180
degrees.
7.
Double R.
like.
arm
circle,
8.
Alternate.
(64)
5 WINGS
9.
CIRCLES
h. p.
65
Double R. hand
and hand
like,
circles,
Double
R.
1.
full
arm
circles,
circles
back of shoulders,
p.
10.
Counter
n.
12.
Alternate.
Double
Counter
R. hand
1.
circles, h. p.
p.
Double
R. hand
circles front of thighs,

13.
14.
15.
Fig.
16.
like.
Alternate.
L. L.
and R. R. hand
6.
circles
in h. p.
and
1.
p.,
position for starting Fig.

16.
Double R. hand
back of thighs, Counter like.
Alternate.
1.
circles, h. p.
p.
Double R. hand
circles
17.
Fig. 17.
18.
19.
Double L. hand
Counter
circles at
L. side of body,
1.
p.
Double R. hand
20.
21. 22.
circles, h. p.
like.
Alternate.
Double R. hand
Counter
circles at
L. side of body,
1.
p.
Double R. hand
23.
24. 25.
circles, h. p.
like.
Alternate.
L. R. and R. L.
in
hand swing back

chest, Fig.
7.
of
head,
1.
p.
from clubs
front
of
L. L. and
R. R.
hand
26.
circle, h. p.
Double R. hand swing back

Counter
5
like.
of head,
1.
p.
Double
L. hand circles to L. horizontal, h. p.

27.
66
28.
Alternate.
Double R. hand swing front of head, 225 degrees. 29. Double L. hand swing back of head, 1. p. Double R. hand circle to R. horizontal, h. p.
30.
Counter
like.
31
32.
Alternate.
Arms
at
side
horizontal, L. L. and
R. R.
hand
circles
on top and under arms, h. p. L. R. and R. L. hand circles on top and under 33. arms, h. p. arms at side horizontal. L. L. and R. R. hand circles, front and back of 34.
shoulders,
1.
p.
L. L. and R. R. hand circles on top and
under arms
35.
at side horizontal, h. p.
L. R. and
1.
R. L. hand circles front and back of
shoulders,
p.
L. R. and R. L. hand circles on top and
under arms
36.
L. L. and R. R. hand circles front and back of

1.
thighs,
p.
L. L. and
R. R. hand circles on top and
under arms
37.
L. R. and
1.
thighs,
p.
L. R. and R. L. hand circles on top and

under arms
38.
L. R. and R. L. swing 225 degrees front of head.

1.
L. L. and R. R. hand swing back of head,
p.
L. R.
at
and R. L. hand
horizontal, h. p.
39.
circles
on top and under arms
side
L. L. and R. R. hand circles on top of arms, at

p.,
side horizontal, h.
5 WINGS
40.
CIR CLES
67
L. R. and R. L. hand circles on top of arms, at

p.,
side horizontal, h.
41.
L. L. and R. R.
p.,
hand
circles
under arms,
under arms,
at side
horizontal, h.
42.
L. R. and R. L.
hand
circles
at side
horizontal, h. p., continuous alternation.

43.
L. L. and R. R. hand circles on top and under

h. p.,
arms, at side horizontal,

44.
continnous alternation.
L. R. and R. L. hand circles on top and under

p.,
arms, at side horizontal, h.

45.
1.
L. R. and R. L. hand swing back of head,
p.
L. L. and R. R.
hand
circle
on top and under arms,

circles
h. p.,
46.
L. L. and R. R.
hand
back of head,
1.
p.
L. L. and R. R.
47.
hand
circles, h. p.,
1.
L. L. and R. R. hand circles back of head,
p.
L. L. and R. R. hand circles on top and under arms, at

side horizontal, h. p., continuous alternation.
48.
L. R. and R. L. hand swing front of
body 225 de1.
grees.
L. L. and R. R. hand swing back of head,
p.
L. R. and R. L.
hand
circles
on top and under arms,
at
side horizontal, h. p., continuous alternation.

49.
arm
circles,
and hand
circles
front
and back of head, 1. p. circles on top and under arms,

50.
L.
L. and
R. R. hand
at side horizontal, h. p. circles,
L. R. and R. L.
full
arm
and hand
circles
and back of head, 1. p. circles on top and under arms,

front
L.
R. and
R. L. hand
68
51.
Double L.
hand
circles
at
L.
side
1.
of
p.
body.
Double
L.
hand
circles at R. side of body,
Double
hand
52.
circles in h. p.
like.
Counter
53.
54.
Alternate.
Double L. hand
Double
circles
L. hand circles in front of thighs.

at
Double L. hand
R. side of body,
55.
1.
p.
Double L. hand
circles in h. p.
Counter
like.
56.
57.
Alternate.
Double L. hand
circles
Double
L.
hand
front
and back of thighs.

1.
Double L.
hand
circles at
R. side of body,
p.
Double L. hand
circles in h. p.
58. 59.
Counter
like.
Alternate.
60.
Double L. hand
circles at L. side of body, inside
and outside of arms.

front of thighs.
Double L. hand
circles
at
back and
Double L. hand
circles
1.
R. side of
body, inside and outside of arms,

circles in h. p.
6r.
p.
Double L. hand
Counter
like.
62. 63.
Alternate.
Double L. hand
circles at L. side of body, inside

front of thighs.
Double L. hand
circles
at
back and
R. side of
Double L. hand
circles
body, inside and outside of arms, 1. p. Double L. hand circles in h. p. Double L. hand circles back of head, 1. p.
5 WINGS
64. 65. 66.
CIR CLES
69
Counter
like.
Alternate.
Double L. hand
Double
R. hand swing back of head
180 degrees,
1.
p.
Double
L. hand circle h. p.
67.
6S.
Counter
like.
Alternate.
69.
Double L. hand
circles at L. side of body, inside circles front
aud outside of arms.
Double L. hand
and
back of thighs. Double L. hand circles at R. side of inside and outside of arms. Double L. hand circles body,
in h. p.
Double L. hand
p.
circles
back and front of shoul-
ders,
70.
71.
1.
Counter
like.
Alternate.
L. L. and R. R.
1.
72.
hand
and
back of head,
Fig.
7,
p.
L. L. and
R. R. hand circles from
h.
p.
73.
L. R. and R. L. hand circles front of thighs, and

1.
back of head,
Fig.
6,
p.
L. R. and
R. L. hand circles from
h.
p.
J>.
74.
L.
back of head,
Fig.
7,
and R. R. hand circles back of thighs, and 1. p. L. L. and R. R. hand circle from
h. p.
75.
L. R. and R. L.
1.
hand
and
back of head,
p.
L. R. and R. L. hand circles on top

L. R. and R. L.
and under arms,
hand swing on top
of forearms.
INDIA N CL UB-S WINGING

76.
77.
Alternate 72 and Alternate 73 and
74. 75.
Fig. 20
78.
Begin double
with
L. L. and R. L. hand circle in h.

circle
continuous alternation, Fig. 20. p. begin with one-half
you make
the circle to the L.
As R. club before you start the L. club. first have R. club over
5 WINGS
CIRCLES
71
L. then change with the L. club over R. as clubs are
making
79.
a L. L.
and R. L. hand
like.
circle in h. p.
Counter
80.
81.
1.
Alternate.
L. L. and R. L. L. L. and R. L.
hand
hand
circles at L. side of
circles,
body,
p.
p.,
from R. horizontal,
h.
82.
83.
Counter
like.
Alternate.
84.
1.
p.
L. L. and R. L. hand circles, from
L. L. and R. L. hand circles at R. side of body, R. horizontal,
h. p., 85.
Counter
like.
86.
87.
Alternate.
L. L. and R. L. hand circles at R. L. hand
L. and R. sides
circles
in h. p.,
body, 1. p. L. L. and continuous alternation.

of
88. 89.
Counter
like.
Alternate.
90.
L. L. and R. L. hand
circles
back of head, and
at L. side of body.
L. L. and R. L. hand circles, at R. L. R. and
side
p.,
of
body,
1.
p.
R. L. hand circles in
h.
91. 92. 93.
Counter
like.
Alternate.
L. L. and R. L. hand circles, back and
front of
1.
head, and at L. side of body inside and outside of arms,

L. L. and R. L. hand circles in h.
p.,
p.
72
94.
95.
Counter
like.
Alternate.
Fig. 21
96.
L. L. and R. L.
h. p., Fig. 21,
hand
circles
on top and under
arms,
97.
98.
Counter
like.
Alternate.
5 WINGS
99.
CIR CLES
1.
73
L. L. and R. L. hand circles back of shoulders,
p.
p.,
L. L. and R. L. hand circles on top and under arm, h.
100. 101.
102.
Counter
like.
Alternate.
1.
circles
front
circles
and
back of
head,
p.
L. L. and
in h. p.,
like.
R. L.
hand
on top and
under arms,
103.
Counter
104. 105.
Alternate.
L. L. and R. L.
1.
hand
circles
at L.
and R. sides
in h. p.,
of body,
p.
L. L. and R. L. hand circles
on
top and under arms, continuous alternation. 106. Counter like.

107.
Alternate.
108.
L. L. and R. L. hand circles at

1.
L. and
R. sides
of body,
p.
on top and
circles front
under arms,
in h. p.
1.
p.,
and back of head,

109.
Counter
like,
no.
Alternate.
in.
circle
L. L.
hand
circle
h.
p.,
on top of arm.
R. L.
hand
under arm,
hands close together, continu-
ous alternation.
112.
113.
Counter
like.
Alternate.
114.
1.
circles
front and
back of
head,
p.
L. L. hand circle on top of arm.
R. L. hand
74
circle
under arm,
h. p.,
hands
close
together,
continu-
ous alternation.
115.
116.
Counter
like.
Alternate.
Start at side horizontal, L. L.
117.
hand
circle
on top
of arm, R. L. of
hand
circle
body slowly
118.
until
under arm, move arms to front L. hand is over R., h. p., continu-
ous alternation.
Counter
like.
119.
120.
Alternate.
L. R. and R. L. hand circles, L. hand on top of
R., h. p., continuous alternation.

121. 122.
123.
Counter
like.
Alternate.
L. L. and R. R. hand circles

h. p.,
L. hand
on top
of
R. hand,
124.
125.
like.
Counter
Alternate.
L. L. and R. R.
126.
hand
circles
back of
shoulders
and head, 1. p. L. L. and R. R. hand circles. L. hand on top of R. hand, h. p., continuous alternation. Counter like. 127.
128
Alternate.
"
wear
my
trusty
sword when
do exercise."
SWINGS CIRCLES
SECTION
OTAKTING
^-J
1.
for
position
movements
in
antero-posterior
plane, front horizontal.
2.
Double swing backward 150 degrees. Forward and backward swing 180 degrees, Fig.
is
22.
Alternating L. forward while R.

3.
backward.
Full Full
arm
circles forward, circles
4.
5.
arm
backward, continuous alternation.

forward.
R.
full
L.
full
arm
like.
circles
arm
circles
backward, continuous alternation.

6.
7. 8.
Counter
Alternate.
Forward hand
circles,
with
elbows
at
sides
of
body, continuous alternation.

9.
Backward hand
circles,
with elbows at sides of

10.
Backward
at sides of
full
arm
circles,
hand
circles
backward,
elbows
ri.
Forward
full
arm
circles,
hand
circles
forward,
elbows at sides of body, continuous alternation.

(75)
76
INDIA N CL UB- S WINGING

12.
Forward
full
arm
circles,
hand
circles
forward
front
horizontal,
and
sides
of
thighs,
continuous
alternation.
13.
Backward
full
arm
circles,
hand
circles
back-
ward front horizontal, and

alternation.
sides
of
thighs,
continuous
L
Fig. 22
14.
Forward
arms
at
full
arm
circles,
hand
circles
forward
inside of
front horizontal, and
sides
of thighs,
15.
Alternate 12 and 14
5 WINGS
16.
CIRCLES
circles,
77
Backward
arms
at
full
arm
hand
circles
backward,
of
inside of
front
horizontal, and sides
thighs,
17.
18.
Alternate 13 and
16.
Forward and backward swing 180 degrees. Forward

circles at front horizontal, continuous alternation.
hand
19.
Forward hand
circles, inside
and outside
of arms,
front horizontal, continuous alternation.

20.
Backward hand
Forward
circles,
inside
and
outside
of
arms, front horizontal, continuous alternation.

21
full
arm
circles,
hand
circles inside
and
outside of arms, continuous alternation.

22.
Backward
Forward
of
full
arm
circles,
hand
circles
inside
and outside of arms, continuous alternation.

23.
full
arm
at
circles,
hand
of
circles inside
and
outside
arms, and
sides
thighs,
continuous
alternation.
24.
Forward hand
circles,
arms arms
at
vertical,
forward
horizontal, and sides of thighs, continuous alternation.

25.
Backward hand
L.
circles,
at vertical,
forward
horizontal, and sides of thighs, continuous alternation.

26.
forward
hand
circles,
R. backward
hand
circles, front horizontal,

27.
Counter
like.
28. 29.
Alternate.
L.
forward hand
circles,
inside
and
outside of
arms,
R. backward hand circles, inside and
outside of
arms, front horizontal, continuous alternation.
78
30.
31.
Counter
like.
Alternate.
Fig. 23
32.
Forward
circle circle
full
arm
circles,
R. forward forearm and

L. forward forearm and
23,
hand hand
over L. upper arm.
under R. upper arm, Fig.
continuous
alter-
nation.
SWINGS
33.
34.
CIRCLES
79
Counter
like.
Alternate.
35.
Backward
hand
circle
full
arm
circles,
R. backward forearm
and
over
forearm and hand circle

alternation.
36. 37.
upper arm. L. backward under R. upper arm, continuous

L.
Counter
like.
Alternate.
38.
Backward
circle
full
arm
circles,
R. backward forearm
L,.
and hand
and
over L. upper- arm,
backward forearm
hand
circle
under R. upper arm, backward hand

circles front horizontal,

39.
Counter
like.
40.
41.
Alternate.
Forward
circles
full
arm
circles,
R.
forward
forearm
and hand
over L. upper arm, L.
forward fore-
arm and hand

Counter
circle
under R. upper arm, hand circles
forward at sides of thighs, continuous alternation.

42.
like.
43.
44.
Alternate.
Backward
full
arm
circles,
R. backward forearm
and hand and
hand
circles
upper arm, L. backward forearm under R. upper arm, backward hand inside and outside of arms and at sides of thighs,
circle over L.
circle
45.
Counter
like.
46.
Alternate.
80
47.
Forward
full
arm
circles,
hand
circles
forward,
inside and outside of arms, at sides of thighs, and front
horizontal, continuous alternation.

48.
Backward
full
arm
circle,
hand
circles
backward,
inside and outside of arms, at sides of thighs, and front
horizontal, continuous alternation.

49.
Forward L.
Counter
full
arm
circle,
forward R. hand circle
at R. side of body, continuous alternation.

50. 51.
like.
Alternate.
52.
Forward L.
Counter
full
arm
circle,
backward R. hand
circle at R. side of body, continuous alternation.

53. 54.
like.
Alternate.
55.
Forward hand
circles, inside
and outside
of
arms
at thighs, front horizontal,
and outside of arms at
vertical,
56.
Backward hand
circles, inside
and outside of arms

at vertical,
at thighs, front horizontal,
and outside of arms
SAMPLE COMBINATIONS
FULL ARM CIRCLES, HAND SWING AND CIRCLES WITH COMBINATIONS TO
CHANGE FROM ONE MOVEMENT TO ANOTHER WITHOUT STOPPING LATERAL PLANE

1.
2.
Double L. and R. swing 180 degrees. Change at double L. L. L. hand circle back of L.
shoulder, while R.
makes
R. R. swing
180
degrees.
L. L. and R. R. hand circle back of shoulders. L. R. and R. L. swing 180 degrees, hand swing 3. on top of arms at side horizontal. Alternate a L. R. and R. L. swing front of body 4. and back of body 180 degrees.
5.
6.
Alternate 3 and
4.
Change
at L. horizontal, L. L.
hand
circle
back
of shoulder, while R.
makes
a R. L.
swing
180 degrees.
Double L. hand
7.

full
Double L.
6
arm
circles.
(81)
82
8.
Change
at
double R., make double R. hand circles
at R. side of body.
9.
Double R.
full
arm
circles.
Change from double R. full arm circles at 270 L. L. and R. R. hand circles back of shoulders. degrees.
10.
11. 12.
arm
circles. circles,
L. L. and
R. R.
full
arm
continuous
al-
ternation.
13.
Change
circles.
at
double L. horizontal, with double L.
hand
14.
L.
R.
hand swing back

180 degrees.
like.
of
head,
R. R. swing
front of
15. 16.
body Counter
Alternate.
17.
Change
at
double L. horizontal, double L. hand
double R. swing 180 degrees. Counter like, change with a L. R. hand swing 18. back of head, R. R. swing front of body 180 degrees.
circle,
19.
Alternate.
20.
Double L. hand
circles,
hand swing back of head.

180 degrees.
21.
L. side of body, L. R. R. R. swing front of body
Counter
like.
22.
23.
Alternate.
Change
at
double L.
L. L.
hand
circle
back of L.
shoulder, while R. makes a R. R. swing 180 degrees front

of body.
24.
L. L. and R. R. hand circles back of shoulders.
SAMPLE COMBINATIONS
25.
83
From forearms
front of chest, Fig.
7,
from L. R.
R. R.
and R. L. hand swing back of head. hand circles in horizontal plane.

26.
L. L. and
Change
L. R.
at side horizontal, L.
R. and R. L. hand
circle
27. 28.
back of shoulders.
and R. L.
R. L.
full full
L. R. and
arm circles. arm circles, continuous

hand
circle
al-
ternation.
29.
Change with
makes
a R. L.
back of R. shoul-
der, while L.
a L. L.
swing 180 degrees.

and hand
Double
back

30.
Double L.
Counter
full
arm
circles
circles
of shoulders.
31.
Fig. 15.
like,
double L. hand swing back of head,
double R. hand circles at R. side of body. Alternate, with hand circles, at R. side of body 32. after double L. hand circles back of shoulders, at L.
side of ders.
body
after
double R. hand circles back of shoul-
From double L. hand circles at L. side of body, 33. double L. hand circles back of thighs and shoulders. Counter like, with hand circles double R. at R. 34.
side of body, as
35.
you change.
Alternate with hand circles double L. and R. at
L. and R. sides of body.

36.
From double
R. L.
Fig.
S.
L. R. and
of head.
full
arm
circles
and hand
circles
back
84
37.
L. R. full
arm
circle,

circle.
R. shoulder.
38.
R. L.
like.
full
arm
Counter
39. 40.
Alternate.
L. R. full
arm
circle.
R. shoulder.
41.
Counter
like.
42.
43.
Alternate.
L.
R.
hand
back
circle
shoulder.
R.
L.
hand
circle.
circle
of
R.
R.
L.
full
arm
44.
Counter
like.
45.
46.
Alternate.
47.
Change, with L. R. and R. L. full arm circle. At side horizontal, L. R. and R. L. hand circle
in horizontal plane. 48.
From
side horizontal
L. L. and R. R.
hand
cir-
cles
back of thighs, shoulders, and head. From L. L. and R. R. hand circles 49.
L. L.
back
of
shoulders.
circles
50.
and
R. L.
full
arm
circles,
and hand
Counter
like,
with hand circles,
I>.
R. and R. R.
at
R. side of body, as you change. 51. Alternate, with hand circles at L. and R. sides of
body.
52.
From
L. L. and R. L. hand circles at L. side of

alternation,
full
body,
continuous
arm
circles
forward,
antero-posterior plane, R. forward forearm and hand cir-
SAMPLE COMBINATIONS
cle
85
over L. upper arm, L. forward forearm
and hand
circle
tion.
53.
54.
under R. upper arm, Fig.
23,
continuous alterna-
Counter
like.
Alternate, with hand circles inside and outside of
arms, at front horizontal.
Strength of character consists of two things
power of
will
and
power
of endurance."
SWINGS
SECTION
9
CIRCLES

full
1.
Double R.
Counter
arm
circles,
double R. hand
cir-
cles
back of R. shoulder.
2.
Fig. 24.
like.
3. 4.
Alternate.
Double L.
Counter
full
arm
circles,
24.
double L. hand
cir-
cles
back of R. shoulder. Fig.

5.
like.
6.
7.
Alternate.
Double R.
full
arm
circles,
double R. hand
cir-
cles
back of R. shoulder with L. hand under R. upper

Fig. 25.
arm.
8.
9.
Counter
like.
Alternate.
10.
Double L.
Counter
full
arm
circles,
double L. hand circles
back of R. shoulder with L. hand under R. upper arm.

11.
like.
12.
Alternate.
(86)
S WINGS
13.
CIR CL ES
circles,
87
Double L.
Counter
full
arm
double L. hand
cir-
cles
back of L. and R. shoulders.

like.
14.
Fig. 24
15. 16.
Alternate.
Double L.
full
arm
circles,
double L. hand circles
back of L. shoulder, then change double L. hand circle back of L. shoulder with R. hand under L. upper arm.
17.
Counter
like.
88
18.
19.
Alternate.
Double L.
full
arm
circles,
double L. hand
cir-
cles
back of R. shoulder, then change double L. hand
circles
back of R.
shoulder with
L.
hand under R.
upper arm.
20.
Counter
like.
21.
Alternate.
22.
Combine
16
and
17.
5 WINGS
23.
CIR CLES
circles,
89
cir-
Double L.
full
arm
double L. hand
cles
back of shoulders, double L. hand circles back of L.
shoulder.
24.
25.
Counter
like.
Alternate.
26.
Double L.
full
arm
circles,
double L. hand cir_
cles
back of shoulders, double L. hand circles back of R.
shoulder.
27.
Counter
like.
28.
29.
Alternate.
Combine
Double
23 and 26.
30.
L.
full
arm
circles,
double
L.
hand
circles
back of shoulders, double L. hand circles back of
L. shoulder R. hand under L. upper arm.

31.
32.
Counter
like.
Alternate.
33.
Double
L.
full
arm
circles,
double
L.
hand
circles
back of shoulders, double L. hand circles back of R. shoulder L. hand under R. upper arm.
34.
35.
36.
Counter
like.
Alternate.
Double
back of
body,
L.
full
arm
L.
circles,
double
L.
hand
circles
shoulders, double L. hand circles at L.
side
of
double
hand
circles
back
of
L.
shoulder R. hand under L. upper arm.

37.
Counter
like.
38. 39.
Alternate.
Double
L.
full
arm
circles,
double
L.
hand
circles
back of shoulders, double L. hand circles at L.
90
double L. hand circles back of R. side of body, shoulder L. hand under R. upper arm, double L. hand
40. 41. 42.
Counter
like.
Alternate.
Double L. hand
circles
circles
back of shoulders, double

L.
L.
hand
back
L.
of
L. shoulder, double
R. hand
hand
circles
back of
double
shoulder
circles
under L. upper
R. shoulder
circles
arm,
L. hand
back of
L.
hand under R. upper arm, double L. hand

of R. shoulder.
43.
back
Counter
like.
44.
45.
Alternate.
Double L. hand
circles outside
and inside of arms
at L. side of body,
double L. hand circles front and back
of thighs, double L.
46.
47.
hand
circles
Counter
like.
Alternate.
48.
Double
L.
hand
L.
circles
front
inside
and and
back
of
shoulders, double
of
hand
of
circles
outside
circles
arms
at
L.
side
of
body,
double L.
hand
front
and back
thighs, double L.
at
hand
circles inside
and outside of arms

circles
49. 50.
51.
R. side of body, double L. hand
Counter
like.
Alternate.
L.
L.
and
R.
L.
hand
full
circles
back
of
R.
shoulder.
L. L. and
R. L.
arm
circles,
continuous
alternation.
5
52.
53.
WINGS
CIR CLES
91
Counter
like.
Alternate.
L. L. and R. L.
54.
hand
circles
L. L. and R. L. hand circles at L. side of body, continu-
ous alternation.
55.
56.
Counter
like.
Alternate.
57.
L. L. and R. L. hand circles back of R. shoulder.
L. L. and R. L. hand circles front and back of head, con-
58.
59.
Counter
like.
Alternate.
60.
61.
Alternate 54 and 57.
Counter
like.
62.
Alternate.
L. R. hand swing back of head, R. L. hand circle 63. back of R. shoulder, and full arm circle, L. L. and R. L.
hand
64.
65.
circle
back of R. shoulder, continuous alternation.

like.
Counter
Alternate.
66.
L.
L.
and
R.
L.
hand
circles circles
back
of
L.
shoulder, L. L.
and R. L. hand
front and
back
of head, continuous alternation.

67.
Counter
like.
68.
69.
Alternate.
L. L. and R. L.
hand
circles
back of L. shoulder,
L. L. and R. L. hand circles back of R. shoulder, contin-
uous alternation.
70.
Counter
like.
92
71.
72.
Alternate.
L. L. and R. L. hand circles back of L. shoulder,
L. L.
and
R. L.
hand
circles front
and back
of
head,
L. L. and R. L. hand circles back of R. shoulder, continuous alternation.

73. 74. 75.
Counter
like.
Alternate.
L. L. and
R. L. hand circles at L. side of body,

circles
L. L. and R. L.
hand
back of L. shoulder, L. L.
front of
and
R.
I.,
hand
circles circles
back and
head, L. L.
and R. L. hand
alternation.
76. 77.
back of R. shoulder, continuous
Counter
like.
Alternate.
78.
L. L. and R. L. hand circles inside and outside of

at
arms
L. side of body, L. L. and R. L. hand circles back of L. shoulder, L. L. and R. L. hand circles front
and back of head, L. L. and R. L. hand circles back of R. shoulder, L. L. and R. L. hand circles inside and outside of
79.
arms
at
R. side of body, continuous alternation.

like.
Counter
80.
81. 82. 83.
Alternate.
Counter
like.
Alternate.
84.
at L. side of
circles
inside and
outside
body, L. L. and R. L. hand circles back of L. shoulder, L. L. and R. L. hand circles front
of
arms
and back of head, L. L. and R. L. hand
circles
back of R.
5 IVINGS
CIR CLES
93
shoulder, L. L. and R. L. hand circles inside and outside

of
arms
at
on top and under arms

ternation.
85.
86.
R. side of body, L. L. and R. L. hand circles in h. p., Fig. 21, continuous al-
Counter
like.
Alternate.
87.
front
and back
of
head,
L. L. and
in h. p.,
R. L.
hand
circles
on top and under
arms
88.
like.
Counter
89.
90.
Alternate.
L. L. and R. L.
hand
circles front
and back
of thighs,
and front and back of head, L. L. and R. L. hand circles on top and under arms in h. p., continuous alternation.
91.
Counter
like.
92. 93.
Alternate.
arms
hand
at L. side of
body, L. R. hand swing back of head, R.
R. hand swing front of body 180 degrees, L. L. and R. L.

circles inside
and outside of arms
at R. side of
body,
94.
Counter
like.
95.
Alternate.
96.
circles
inside and
outside
circles
of
arms
at L. side of body, L. L.
and R. L. hand
back and front of thighs, L. L. and R. L. hand circles inside and outside of arms at R. side of body, L. L. and R. L. hand circles front and back of head, continuous alternation.
94
97. 98.
99.
Counter
like.
Alternate.
L. L. and R. L. full
circle
arm
circles,
L. L.
forearm
and hand
over L. upper arm, L. L. forearm and

R. L. hand
hand
circle
100.
101.
circle
under R. upper arm, L. L. and
back and front of head, continuous alternation.
Counter
like.
Alternate.
102. L. L. and R. L. hand circles at L. side of body, R. L. forearm and hand circle over L. upper arm, L. L. forearm and hand circle under R. upper arm, L. L. and
R. L. hand circles on top and under arms,

ous alternation.
103. 104.
105.
106.
h. p.,
continu-
Counter
like.
Alternate.
Alternate 93 and
96.
Counter
like.
107.
108. 109.
Alternate.
Alternate 99 and
102.
Counter
like,
no. in.
Alternate.
L. L. and R. L. hand circles at L. side of body, R. L. forearm and hand circle over L. upper arm, L. L. fore-
arm and hand

hand
circles
112.
circle under R. upper arm, L. L,. and R. L. back and front of head, continuous alternation.
like.
Counter
113.
114.
Alternate.

at L. side of body,
arms
R. L. forearm and hand circle
5 WINGS
CIR CLES
95
over L. upper arm, L. L. forearm and hand circle under
R. upper arm, L. L. and R. L. hand circles inside and

outside of arms at R. side of body, continuous alternation.
H5'.
116.
117. 118. 119.
120.
Counter
like.
Alternate.
Alternate
in and
like.
114.
Counter
Alternate.
arm
circles,
and hand
circles
back of
L. upper
shoulders,
R. L. forearm
and hand
circles over
arm, L. L. forearm and hand circle under R.
upper arm, continuous alternation. 121. Counter like.

122. 123.
Alternate.
L. L. and
R. L.
full
arm
circles,
and hand
cir-
cles back of shoulders, R. L. forearm and hand circle
over L. upper arm, L. L. forearm and hand circle under

R. upper arm, L. L. hand circle hack of R. shoulder, R.
L.
full
arm
circle,
124. 125.
Counter
like.
Alternate.
126.
arm
circles,
and hand
circle
circles
back of shoulders, L. L. and R. L. hand
back of
R. shoulder, L. L. and R. L. hand circles front and back

of head, L. L.
and R. L. hand
circle
on top and under
arms,
127. 128.
h. p.,
like.
Counter
Alternate.
129.
96
130.
Counter
like.
131.
132.
Alternate.
L,.
arm
circles
and hand
circles
back of shoulders,
L. and R. L. hand circles back of

full
R. shoulder, L. L. and R. L.
circles
arm
circles
and hand
back of
R. shoulder
L. hand
under R.
upper
arm, continuous alternation.

133.
Counter
like.
134
135.
Alternate.
L. L. and R. L.
full
arm
circles,
and hand
circle
back of shoulders, L. L. and R. L. hand circles back of

R. shoulder L. hand under R. upper arm, L. L. and R.
L. hand circles front and back of head, continuous alternation.
136.
137.
Counter
like.
Alternate.
L. L. and R. L. hand circles at L. side of body, 138. R. L. forearm and hand circle over L. upper arm, L. L.
forearm and hand circle under R. upper arm, L. L. and R. L. hand circle back of R. shoulder L. hand under R.
upper arm, continuous alternation. Counter like. 139.

140. 141.
142.
143.
Alternate.
Counter
like.
Alternate.
L. L. and R. L. hand circles at L. side of body, 144. L. L. and R. L. hand circles front and back of thighs, L. L. and R. L. hand circles at R. side of body, L. L.
SWINGS
and R. L. hand
CrRCLES
97
and R. L. hand circles front and back of head, L. L. circles on top and under arms, h. p., con-
145.
146.
Counter
like.
Alternate.
147.
L. L. and
at
R. L. hand circles inside and outside

of
of
arms
L. side
body,
L.
L.
and
R. L.
hand
and back of thighs, L. L. and R. L. hand circles inside and outside of arms at R. side of body, L. L. and R. L. hand circles front and back of head,
circles front
L. L. hand circle
cle
on top of arm, h. p., L. R. hand under arm, h. p., continuous alternation. Counter like. 148.
Alternate.
cir-
149.
150.
151.
Counter
like.
152.
Alternate.
L. L. and R. L.
153.
hand
circles
back of R. shoulder,
L. L. and R. L. hand circles front and back of L. thigh,
R. arm across small of back, Fig.

tion.
154. 155. 156.
26,
continuous alterna-
Counter
like.
Alternate.
L. L. and R. L. hand circles front and back of
L. thigh, R.
arm
across small of back, continuous alter-
nation.
157.
Counter
like.
158.
Alternate.
7
INDIA N CLUB-S WINGING

159.
160. 161.
Counter
like.
Alternate.
Fig. 26
162.
L. L. and R. L. hand circles at L. side of body,
L: L. and R. L. hand circles front and back of L. thigh,

Fig. 26, continuous alternation.
5 WINGS
163. 164.
CIR CLES
99
Counter
like.
Alternate.
165.
L. L. and R. L. hand circles front and L.
back of
head,
L. and
L. thigh, Fig. 26, continuous alternation.

166.
167.
Counter
like.
Alternate.
168.
L. L. and
L. L. and R. L. hand circles at L. side of body, R. L. hand circles front and back of head,

169.
170. 171.
Counter
like.
Alternate.
L. L. and R. L. hand circles back of L. shoulder,

172.
173. 174.
Counter
like.
Alternate.
L. L. and R. L.
hand
circles
back of L. and R.
shoulders,
L. L.
and R. L. hand
circles front
and back
of L. thigh, Fig. 26, continuous alternation.

175.
Counter
like.
176.
177.
Alternate.
178.
179.
180.
Counter
like.
Alternate.
Double L. hand
circles
back of shoulders.
Double
L. hand circles back of L. thigh.
ioo
Counter
like.
181.
182. 183.
Alternate.
Double L. hand
Double L. hand
Counter
like.
circles
back and front of shoul-
ders.
184.
185. 186.
circles
back of L. thigh.
Alternate.
Double L.
hand
circles
back
of
L.
shoulder.
Double L. hand
187.
1
circles
like.
back of L. thigh.
Counter
88.
Alternate.
189.
Double L.
hand
circles
circles
back
of
L.
shoulder.
Double L. hand
hand
190.
191.
back
of
L. thigh.
Double L.
circles
like.
Counter
Alternate.
192.
Double L.
hand
circles
circles
back
of
L.
of
shoulder.
shoulders.
Double L. hand Double L. hand

193. 194.
front
and
back
circles
like.
Counter
Alternate.
195.
Double L.
Counter
hand
circles
back
of
L.
shoulder.
Fig. 27.
Double L. hand
196. 197.
198.
circles
like.
under L. upper arm.
Alternate.
Double L. hand
circle
circles
back
of
L.
shoulder.
Fig. 27.
Double L. hand
under
L.
upper arm.
Double L. hand
199.
circles back of R. shoulder.

like.
Counter
SWINGS
200.
CIRCLES
101
Alternate.
201.
Double
L.
hand
circles
back
of
shoulders.
Double L. hand
circles
Double L.
Fig. 27
hand
circles circles
hand
202.
under L. upper arm. back of R. shoulder.

like.
Fig. 27.
Double L.
Counter
102
Alternate.
203.
204.
Double L. hand
circles
like.
circles
back
of
R.
shoulder.
Double L. hand
205.
206.
under R. upper arm.
Counter
Alternate.
207.
Double L.
hand
circles
back
of
L.
shoulder.
Double L. hand
hand
208.
209.
circles
Double L.
circle
under R. upper arm.

like.
Counter
Alternate.
210.
Double L. hand
circles
circles
back and front of thighs.
Double L. hand
hand
211. 212. 213.
Double L.
circle
under R. upper arm. Counter like.
Alternate.
Double
L.
hand
circles
at
L.
side
of
body.
Double L. hand
hand
214.
215. 216.
circle
under L. upper arm. under R. upper arm.

circles
like.
Double L.
Counter
Alternate.
Double
L. hand
circle
circles
at
L.
side
of
body.
Double L. hand
hand
Double L.
circles front
and back of thighs.
Double L. hand
circles at
R. side of body.
like.
217. 218.
219.
Counter
Alternate.
Double
L.
hand
circles
back
of
L.
shoulder.
Double L. hand
circles
under L. upper arm.
Double L.
5 WINGS
hand
circles
220.
CIRCL ES
arm.
103
circles
under R. upper back of R. shoulder.
Double
Lr.
hand
Counter
like.
221.
222.
Alternate.
Double
L.
hand
R.
circles
back
of
L.
shoulder.
Double L. hand hand

circles
circles
circles
under L. upper arm. upper

arm.
Double L.
under
of
Double L. hand
hand
circles
back
R. shoulder.
Double L.
front and back of shoulders.

223.
Counter
like.
224. 225.
Alternate.
Double
L.
hand
body.
L.
circles
inside
and
outside
of
arms
at L. side of
Double L. hand
hand
circles
circles
back of
L. shoulder.
Double
under
L.
upper
arm.
226.
Double L. hand
Counter
like.
circles
227.
Alternate.
228.
Double
at
L. hand
circles
inside
and
outside of
circles
arms
of
L. side of body.
Double L. hand
circles
back
L. shoulder.
Double L. hand
back and front
of thighs.
Double L. hand
circles inside
and outside of
arms
229.
at
R. side of body.
Counter
like.
230.
231.
Alternate.
Double
L.
hand
circles
inside
and
outside
of
arms
at L. side of body.
Double L. hand
circles
back of
L. shoulder.
Double L. hand
circles
arm.
Double L. hand
circles under L. upper back and front of thighs.
Double L. hand
circles in h. p.
104
Counter
like.
232.
233.
Alternate.
234.
Double L. hand
circles
circles
L.
hand
front
of
shoulders.
back of thighs. Double Double L. hand
circles
235. 236.
237.
Counter
like.
Alternate.
Double
L.
hand
L.
L.
circles
front
circles
and
back
of
of
shoulders.
Starting
hand
front
L.
shoulder, R. L. in back of R. shoulder.

circles
Double L. hand
L. L.
front and
back of thighs.
Starting
hand
circles in
238.
back of L. thigh, R. L. in front of R. thigh.

like.
Counter
239. 240.
241.
242.
Alternate.
Counter
like.
Alternate.
degrees.
swing front of head 225 hand swing back of head. L. L. and R. R. hand circles back of thighs. L. L. and
243.
L. R.
and
R. L. hand
R. R.
L. L. and
R. R. hand circles back of head.

244.
Double
L.
hand
circles front
and
back
of
L.
shoulder.
Double L. hand
of body.
like.
circles front of R. thigh, L.
arm back
245. 246. 247.
at
Counter
Alternate.
Double L. hand
circles inside
and outside
of
arm
L. side of body. L.
Double L. hand
of
circles front of R.
thigh,
arm back
body.
Double L. hand
circles
5 WINGS
inside and
L.
CIR CLES
105
outside of arms at R. side of body.
Double
hand
248.
circles front
and back of shoulders.
Counter
like.
249. 250.
Alternate.
Double
L.
hand
circles
at
L.
side
of
body.
L. L. hand circle inside of arm.

side of arm.
R. L. hand circle out-
Double L. hand
R. L. hand circle inside of arm.

side of arm.
251.
252.
L. L. hand circle out-
Counter
like.
Alternate.
253.
Double
L.
hand
hand
L.
circle inside of
L. L. circle at L. side of body. arm, R. L. outside of arm. Double
hand
circles
front and
back of thighs.
Double L.
hand
hand
circles
at
R. side of body.
L. inside of arm.
of shoulders.
L. L. hand circle out-
side of arm,
cles
R.
Double
L.
cir-
back and front
254. 255. 256.
Counter
like.
Alternate.
L. R.
hand
circle
back and front of L. shoulder. back of L. thigh, R. arm
R. L. hand circle front and
back of body.
257. 258.
259.
Counter
like.
Alternate.
L. R. and

circles
at
head.
Double L. hand
L. side of
body,
R.
hand over L. upper arm, L. hand under R. upper arm. 260. Counter like.
106
Alternate.
261.
262.
L. L. and R. R. hand circles front and
back of
head.
Double L. hand
upper
circles
at
L. side
of
hand over L.
arm.
263.
264.
265.
arm,
L.
hand
under
body, R. R. upper
Counter
like.
Alternate.
Double L.
hand
circles
at
L.
side
of
body.
Double L. hand swing back

circles
266.
of head.
Double R. hand
under R. upper arm. Counter like.

Alternate.
267.
268.
Double
L.
hand
circles
at
L.
side
of
body.
Double L. hand
hand swing back
of R. shoulder.
269.
circles
Double R.
circles
of head.
Double L. hand
back
Counter
like.
270.
271.
Alternate.
Double
L.
hand
circles
back
of
L.
shoulder.
Double L. hand
hand swing back
R. upper arm.
272. 273.
274.
circles
of
under L. upper arm. Double R. head. Double L. hand circle under
Counter
like.
Alternate.
Double
L,.
L.
hand
circles
back
of
L.
shoulder.
Double.
hand
circle
of
hand swing back

of head.
under L. upper arm. Double R. head. Double L. hand swing front
5 U INGS
T
CIR CLES
107
275.
Counter
like.
276.
277.
Alternate.
Double L. hand
circles
R. hand swing back of head.

of head.
278. 279.
L. at L. side of body. R. R. hand swing front
Double L. hand
Counter
like.
circle
Alternate.
280.
Double
at
L.
of
hand
body.
circles
inside
and
outside
of of
arms
head.
L.
side
L.
R. hand swing back

of
R. R.
circles
hand
under
swing
R.
front
head.
Double L.
hand
circles
upper arm.
Donble L. hand
back of shoulders.
281. 282.
283.
Counter
like.
Alternate.
Double
back
L.
hand
circles
circles
back
of
of
L.
shoulder.
Double L. hand
swing
head.
at
L. side
body.
L. R.
hand
of
of
head.
R.
R.
hand
swing
circles
front
Double L. hand circles inside and outside of arms

body.
R. side of
Double L. hand
back and
front of shoulders.
284. 285. 286.
287.
Counter
like.
Alternate.
Counter
like.
288.
289.
Alternate.
Double L.
hand
circles
back
of
L.
shoulder.
Double L. hand
circle
swing back of head.
under L. upper arm. L. R. hand R. R. hand swing front of head.
io8
circles
Double L. hand hand

290.
under R. upper arm.
Double L.
circles
like.
Counter
291. 292.
Alternate.
Double L. hand
circles
front
and
back
of
L.
under L. upper arm. Double R. hand swing back of head. Double L. hand Double L. hand circles circles back of R. shoulder.
shoulder.
circles
Double L. hand
under R. upper arm.

front of shoulders.
293. 294.
Double L. hand
circles
back and
Counter
like.
Alternate.
295.
296.
Counter
like.
297. 298.
Alternate.
Double
L.
hand hand
circles
back of
L.
shoulder.
of
Double L. hand
body.
circles front of R. thigh, L.
arm back
Double
L.
Double L. hand hand

hand
circles
circle
circles
upper arm. back of R. shoulder. Double L.

circles
under
R.
Start
L. L.
back of L. shoulder, R. L. hand circle front
cf R. shoulder.
299. 300.
Counter
like.
Alternate.
"It is not luck, bat pluck, with
weaves the web of
life,
and gives
mental and physical powers which to him sound health
"SNAKE
MOVEMENTS"
CIRCLES
SWINGS-
SECTION
10

with one club: L. L.
it
1.
"SNAKE MOVEMENT"
From
front horizontal grasp club by the knob, swing
on back
of L. forearm, about 225 degrees, with the neck lying over
the outside of wrist;
at the
same time rotating the
fore-
arm
to the R. knuckles turned well to the R., see Fig. 28.
wrist well
see
Flex forearm, with L. hand under L. armpit, flexing the keep the club as close to the wrist as you can,
;
L. R. swing club under L. forearm, at the same time extending arm to side horizontal, flexing wrist Flex forearm, hand front of chest. well, see Fig. 30.
Fig. 29.
Fig. 31.
L. L. hand circle on top of arm.

sections,
as
illustrated,
After exe-
cuting
movement in movement continuous Familiarly known as

Circles.''
2.
make
the
L. L. hand " Snake
circles
as
described.
Movement," or " Snake
Counter
like
3. 4.
Alternate.
"Snake Movement,"
L. L. and R. R., h. p.
(109)
no
5.
"Snake Movement," L. L. and R. R. with hand and R. R. on top of arms, h. p.
circles L. L.
6. L. R. and R. L. hand swing back of head, "Snake Movement" L. L. and R. R., h. p.
1.
p.
L. R. and R. L. hand swing 7. "Snake Movement" L. L. and R. R. 1.

,
back
p.
of
head,
5 WINGS
8.
CIR CLES
arm
circles,
1 1 1
L. L. and R.
"Snake Move1.
ment"
at side horizontal,
p.
Fig. 29
9.
L. R. and R. L. swing front of

p.
L. L. and R. R. hand circles, h.
body 180 degrees. "Snake Movement"
L. L. and R. R.,
1.
p.
ii2
10.
L. L. and R. R.
full
arm
circles,
and hand
circles
back of head.
side horizontal.
"Snake Movement" L. L. and
R. R. at
Fig. 30
II.
L. R.
and R. L. hand
circles h. p.
"Snake Move-
ment"
L. L. and R. R. at side horizontal.
5 WINGS
12.
CIR CLES
arm
circles.
113
L. R.
and R. L.
full
"Snake Move-
ment" L. L. and R. R.
at side horizontal.
13.
L. L.
and
R. R.
hand
hand
circles
back
of
thighs.
"Snake Movement" L. L. and R. R.

14.
at side horizontal.
L. L.
and R. R.
circles
front
side
of
thighs.
R. R.
at
horizontal.
ii4
15.
L. L. and R. R. hand circles front of thighs and
back of head.
side horizontal.
16.
at
thighs and back of shoulders. and R. R. at side horizontal.

17.
"Snake Movement" L. L.
thighs, back and front of shoulders. L. L. and R. R. at side horizontal.

18.
"Snake Movement"
"Snake Move-
ment"
19.

L. R. and
R. L. hand swing front of head
225
degrees.
L. L. and R. R. hand swing back of head. R. R. hand

circles
L.
L. and
back of shoulders.
"Snake
Movement"
20.

full
Double L.
Counter
arm
circles.
"Snake Movement"
double L. at L. side of body.

21. like.
22. 23.
Alternate.
Double L.
of shoulders. of body.
24. 25. 26.
full arm circles, and hand circles back "Snake Movement" double L. at L. side
Counter
like.
Alternate.
Double
L. full
arm
circles,
and hand
circles front
of thighs.
"Snake Movement" double L.
at
L. side of
body.
5 WINGS
27.
28.
CIRCLES
115
Counter
like.
Alternate.
front and back of thighs.
at L. side of
Double L. hand circles 29. "Snake Movement" double L.

30.
31. 32.
body.
Counter
like.
Alternate.
Double
L.
hand
circles
back of shoulders.
of
"Snake
Movement
hand
33.
" double
L. at
L. side
body.
Double L.
circles
back and front of thighs.

like.
Counter
34.
35.
Alternate.
Double L. hand
Counter
circles front
and back of thighs.

body.
"Snake Movement" double R.

36.
like.
at R. side of
37.
38.
Alternate.
Double L. hand
of
circles
back of shoulders, front
and back
thighs.
" Snake
Movement " double R.
at
R. side of body.
39.
Counter
like.
40. 41.
Alternate.
Double L. hand
front
circles front
and back of shoul-
ders,
and
back
of
thighs.
"Snake Movement"
double R. at R. side of body.

42.
Counter
like.
43.
44.
Alternate.
Double L. hand
body.
circles inside
and outside of arms

double L.
at L.
at L. side of
"Snake Monement"
side of body.
Double L. hand circles front and back of
n6
thighs.
Double L. hand
Counter
circles
inside
and
outside
of
arms
45.
46. 47.
at R. side of body.
like.
Alternate.
48.
49.
50.
Counter
like.
Alternate.

circles front
at L. side of body.
Double L. hand
Counter
and back of thighs, starting
L. L. back of L. thigh, R. L. in front of R. thigh.

51.
like.
52.
Alternate.
53.
"Snake Movement" double

circles front
Double L. hand
L.
L. at L. side of body. and back of thighs, starting
L.
Double L. hand
Counter
back of L. thigh, R. L. in front of R. thigh. circles front and back of head, starting
L. L. back of L. shoulder, R. L. in front of R. shoulder.

54. 55.
like.
Alternate.
56.
57. 58. 59.
Alternate 50 and
53.
Counter
like.
Alternate.
L. L.
"Snake Movement"
like.
at L. side of body.
R.
L. hand circle in front of R. thigh.

60. 61.
Counter
Alternate.
62.
L. L.
"Snake Movement"
at L. side of body.
R.
L. hand circles back of R. thigh and back of R. shoulder.
S
Counter
WINGS
CIRCLES
117
63. 64.
like.
Alternate.
L. L.
65.
"Snake Movement"
like.
at L. side of body.
R.
L. hand circle front and back of R. shoulder.

66.
67.
Counter
Alternate.
68.
L. L.
"Snake Movement"
at L. side of
body.
R.
L. hand circles back and front of R. thigh.

69.
Counter
like.
70.
71.
Alternate.
L. L.
"Snake Movement"
at L. side of body.
R.
R. hand circles back and front of R. thigh, and back and

front of R. shoulder.
72.
73.
Counter
like.
Alternate.
74.
L. L.
"Snake Movement"
like.
at L. side of
body.
R.
L. hand swing back of head.

75.
Counter
76.
77.
Alternate.
at L. side of
body.
Double R. hand swing back of head. ment " double R. at R. side of body. Counter like. 78.
79. 80.
" Snake
Move-
Alternate.
"Snake
L. R.
of
Movement" double
L.
at
L.
side
of
body.
hand
swing front
of body.
swing back of head. R. R. hand head. Double L. hand circles at R. side
n8
81. 82.
83.
Counter
like.
Alternate.

Double
L.

of head.
at L. side of body. R. R. hand swing front
hand
circles
front
and
back
of
shoulders.
84.
85. 86.
Counter
like.
Alternate.
at L. side of
body.
L. hand circles back of shoulders. Movement " double L. back of shoulders.
Double
" Snake
87.
88.
Counter
like.
Alternate.
89.
L. L.
hand
circle
and "Snake Movement"
at L.
side of
body.
R. L. hand circle front and back of R.
shoulder.
90. 91.
92.
Counter
like.
Alternate.
"Snake Movement"
Fig. 32.
L. L. and R. R. h. p., con-
93.
"Snake Movement"
L. L. and
R. R.
1.
p.,
con-
94.
"Snake Movement" L.
and R. R.
L.
1.
L. and R. R.
Full
arm
circles L. L.
95.
p.,
Double
hand
circles
back of
R.
shoulder.
"Snake Movement" and hand

side of body.
96.
circles
double L. at L.
Counter
like.
SWINGS
97. 98.
CIRCLES
"9
Alternate.
Double L. hand
circles
back of R. shoulder and

circles
under R. upper arm.
Double L. hand
back
of
Fig. 32
shoulders, double
L.
"Snake Movement"
at
L. side
of
body.
99.
Counter
like.
120
Alternate.
100. 101.

circles
Double L. hand
upper arm.
102. 103.
at L. side of body. back of shoulders and under L.
Double L. hand
like.
circles
back of shoulders.
Counter
Alternate.
104.
Double
L.
hand
circles
at
L.
side
of
body.
part of
the cir-
"Snake Movement" double L. finishing the first the movement at sides of thighs, the last part of
cle
between arms and thighs. back of head.

105. 106.
Double R. hand swing
Counter
like.
Alternate.
107.
"Snake Movement"
of
L. L.
and
R. R.
at
side
horizontal and back

circles
108.
thighs.
L. L.
and
R. R.
hand
back of shoulders and front
of thighs.
"Snake Movement" L.
Counter
like.
L.
and R. L.
at
L..
side
of body, continuous alternation.

109.
no. in.
head.
Alternate.
L. L. and R. L. hand circles front and back of " Snake Movement " L. L. and R. L. front and

112.
113.
Counter
like.
Alternate.
114.
L. L. and
R. L. hand
circles front
and back of
head.
"Snake Movement"
L. L. and
R. L. at L. side
of body, continuous alternation.
SWINGS
115.
116.
117.
CIRCLES
121
Counter
like.
Alternate.
"Snake Movement" and hand

h. p.
1.
circles L. L.
and
R. L.
L. L. and
R. L. hand circles at L. side of

al'ternation.
body,
1
p.,
continuous
like,
18.
Counter
ng.
120.
Alternate.
L. L. and R. L. hand circles on top and under arms. " Snake Movement" L. L. and R. L. h. p. L. L.
and R. L. hand circles back and front of head,

121.
1.
p.,
con-
Counter
like.
122. 123.
Alternate.
L.
L.
and
R. L.
hand
circles
back
of
R.
shoulder.
"Snake Movement" L.
like.
L.
and
R. L. at L.
side of body, continuous alternation.

124.
125.
Counter
Alternate.
126.
"Snake Movement" L. R. and R.
L. in h. p., con-
127.
"Snake Movement" L. R. and R.
L. h. p.
L. R.
al-
and R. L. hand circles back of shoulders, continuous

ternation.
128.
Double
Counter
R. hand
circles
at
L.
side
of
body.

129.
130. 131.
like.
at L.
side of body.
Alternate.
at L. side of body.
122
Movement" double
Counter
like.
" Snake
L. at R. side of body.
Double
L. hand circles back and front of shoulders.

132.
133.
Alternate.
134.

Double R. hand
circles
like.
at
L.
side
of
body.
Double R. hand
135. 136.
and back of thighs. front and back of shoulders.

circles front
Counter
Alternate.
137.
L. R. and R. R. hand circles at L. side of body.

at L. side of
"Snake Movement" L. R. and R. R.

138.
139.
body,
Counter
like.
Alternate.
140.

L. R. and
at L. side
of
body.
R. R. hand circles back and front of
head, continuous alternation.

141.
142.
Counter
like.
Alternate.
143.

L. R. and
at L.
side of
body.
thighs,
144. 145.
146.
R. R. hand
circles
back and front of
hand

like.
Counter
Alternate.
at L. side of
L. L. and R. R. hand circles at L. side of body, body. continuous alternation.

147.
Counter
like.
S WINGS
148.
149.
CIR CLES
123
Alternate.
h. p.
L. L.
and R. R. hand circles on top and under arms, Counter like. 150.
151.
152.
h. p.
Alternate.
L. R. and R. R. hand circles back of L. shoulder.

at L. side of

153.
body.
L. R. and R. R. hand circles back of R. shoulder, con-
Counter
like.
154.
Alternate.
"The
wise for cure on exercise depend."
CIRCLES
SECTION
STARTING
1.
"SNAKE MOVEMENTS"
arms front horizontal.
circles,
ii
position
Double forward hand
"Snake Movement" Double forward hand
double forward at front horizontal.

circles at sides of
2.
thighs.
full
L. forward
arm
circle,
"Snake Movement"
R. forward
3. 4.
5.
at front horizontal.
like.
Counter
Alternate.
L. L.
full
arm
circle
forward,
R. hand
at
circle
for-
ward.
hand
circles
forward
front
horizontal,
"Snake Movement" R. forward

6.
7.
Counter
like.
Alternate.
8.
Forward hand
at
circles, L.
hand
at
R. shoulder, R.
forward
at
hand
L.
shoulder.
"Snake Movement"
front horizontal.
9.
Counter
like.
L. forearm on top of R.
10.
Alternate.
(124)
CIRCLES
II.
tal.
125
"Snake Movement" L. forward
at front
horizonal-
R. forward hand circles at R. thigh, continuous
ternation.
Fig. 33
12.
13.
Counter
like.
Alternate.
L. forward full
14.
arm
circles,
R. backward
full
arm
circles,
L. forward hand
circle,
and "Snake Movement"
126
backward hand
circles inside
front horizontal, R.
and out-
side of arms, front horizontal, continuous alternation.

15.
Counter
like.
Fig. 34
16.
17.
Alternate.
Forward
circle
full
arm
circles.
R. forward forearm and
hand
over L.
and hand
circle
upper arm. L. forward forearm under R. upper arm. "Snake Move-
CIRCLES
ment" forward
Counter
at front
127
horizontal, see Figs. 33 and 34,
18.
like.
19.
Alternate.
20.
Double forward hand
circles at sides
at front
of
thighs,
"Snake Movement" double forward

and
vertical.
horizontal
21.
L. forward
hand
circles,
R. backward hand
cir-
cles
and -''Snake Movement" front horizontal, continuous
alternation.
22.
Counter
like.
23.
24.
Alternate.
R. backward
full
arm
circle
and "Snake Movefull
ment"
L. backward
arm
circles,
25.
Counter
like.
26.
27.
Alternate.
Backward
full
arm
circles,
R. backward forearm
and hand circle over L. upper arm. L. backward fore"Snake arm and hand circle under R. upper arm.
Movement" backward
33
at front horizontal,
same
as Figs.
and 34 backward, continuous alternation. 28. Counter like.

29. 30.
Alternate.
L.
backward hand
circles at
circles,
arm
at vertical, R.
back-
ward hand
R. thigh, backward "Snake Movecontinuous alternation.
ment"
at front horizontal,
128
Counter
like.
31.
32.
33.
Alternate.
34.
35.
Counter
like
Alternate.
Indian club-swinging makes a

physically.
man
strong, both mentally
and
"SNAKE MOVEMENTS" CIRCLES BETWEEN THE LEGS

SECTION
12
LATERAL PLANE
foot apart
POSITION, stride stand, heels are two lengths of the laterally, legs extended and supporting body
equally, feet at angle of 90 degrees.

1.
Double L. hand
circle,
Double
L.
hand
L. L. back of L. thigh,
circles
R. L. between
the legs.
2.
Double L. hand
like.
back of shoulders.
Counter
Alternate.
3.
4.
arm
circles, L. L.
hand
circle
back of L. thigh.
5.
R. R. hand circle between the
legs.
Counter
like.
6.
7.
Alternate.
Double L. hand
circles at
L. thigh, L. L. hand
circle
legs.
8.
9.
back of L. thigh, R. L. hand circle between the Double L. hand circles back of R. shoulder.
Counter
9
like.
Alternate.
(
I2 9)
i 3o
10.
Double L. hand
circle
L. L.
hand
back of L. thigh.
R. L. hand circle between
the legs.
shoulder.
11.
Double L. hand
circles
back and front of R.
Counter
like.
12. 13.
Alternate.
Double L. hand
circles
circles
back
of
L.
shoulder.
Double L. hand
hand
legs.
14. 15.
under L. upper arm.

circles
Double L.
circle,
L. L.
back of L. thigh, R. L. between the
Double L. hand
Counter
like.
back of shoulders.
Alternate.
16.
Double L. hand
Double L. hand
circle,
circles
back and front of L. shoul-
der.
L.
hand
Double circles under L. upper arm. L. L. back of L. thigh, R. L. between the

circles
legs.
17.
Double L. hand
Counter
like.
18. 19.
Alternate.
Alternate 10 and
13 with
hand
circles front
and
back of thighs. 20. Counter

21. 22.
like.
Alternate.
Double
L.
hand
circles
back
of
L.
shoulder.
Double L. hand
hand hand
circle,
under L. upper arm. Double L. L. L. back of L. thigh, R. L. between legs.

circle
Double L. hand
back of thighs.
circles
Double L.
circles front
and back of shoulders, and front and
"SNAKE MOVEMENTS"
23. 24.
131
Counter
like.
Alternate.
25.
L. L. hand circles front and
back of L. thigh.
L. L.
R. R. hand circles front and back between legs.
and R. R.
26.
full
arm
circles.
Counter
like.
27.
Alternate.
28.
L. L. hand
circles
front
and back of L. thigh.

legs.
R. R. hand circles front and back between
L. L.
and R. R. hand circles back of head.

29.
Counter
like.
30.
31.
Alternate.
L. L. and
R. R. hand
circles
back and front of
shoulders.
32.
L. L. and R. R. hand circles between legs.

L.
"Snake Movement"
L. L. and
L.
and R.
R.
at
side
horizontal.
33.
R. R. hand circles between legs.

34.
arm
circles.
L. R. and R.
L. hand circles between legs. L. R. and R. L. hand circles back of head, and 35.
full
arm
circles.
L. R. hand circles back of L. thigh.
R.
L. hand circles between legs

36.
37. 38.
Counter
like.
Alternate.
Double L. hand
circles
L. hand circle back of R. thigh.
under L. upper arm. L. R. L. hand circle be-
tween legs R. forearm crossing L. Counter like. 39.
132
40. 41.
Alternate.
Double L. hand
circles
under L. upper arm.
L.
L. hand circle between legs.

L. thigh.
42.
43.
Double L. hand
like.
circles
Counter
Alternate.
44.
Double L. hand
circles
L. L.
hand
legs.
back of L. thigh. R. L. hand circle between L. L. hand circle between legs. R. L. hand circle
back of R. thigh.
of shoulders.
45.
Double L. hand
circles front
and back
Counter
like
46.
47.
Alternate.
L. L. and R. L. hand circles at L. side of body.
L. L. hand circle back of L. thigh.
R. L. hand circle
legs.
between
legs.
L. L. hand
circle
between
R. L.
hand
circles
48.
circle
back of R. thigh. L. L. and R. L. hand front and back of head, continuous alternation.
Counter
like.
49.
50.
Alternate.
L. L. and R. L.
circle
L. L. hand
between
legs.
hand circles at L. side of body. back of L. thigh, R. L. hand circle L. L. hand circle between legs. R. L.
R. thigh.
L. L. and
hand
circle
back of
R. L. hand
circles at R. side of body, and back and front of head, continnous alternation.
51.
52.
Counter
like.
Alternate.
"SNAKE MOVEMENTS"
53.
133
Alternate 50 and "Snake Movement."
54. 55.
Counter
like.
Alternate.
56.
Alternate 53 with "Snake
Movement"
at
L. side
of body.
57. 58. 59.
Counter
like.
Alternate.
Alternate 56 with
"Snake Movement"
at
front
horizontal, h. p.
60. 61. 62.
Counter
like.
Alternate.
Alternate 59 with
"Snake Movement"
at R. side
of body.
63. 64. 65.
Counter
like.
Alternate.
L. L. forearm and hand circle under R.
upper
arm.
R. L. forearm and hand circle over L. upper arm.

legs.
L. L. hand circle between

of L. thigh.
R. L. hand circle back
L. L. hand circle back of R. thigh. R. L. hand circle between legs. L. L. and R. L. hand circles
front and back of head, continuous alternation.
66.
67.
Counter
like.
Alternate.
68.
Alternate 65, with hand circles on top and under

p.
like.
arms, h.
69.
70.
71.
Counter
Alternate.

L. R. and
R.
R.
at
side
horizontal.
i3
R. R. hand circle
L. L. hand circle hack of L. thigh.
between
72. 73. 74.
legs.
Counter
like.
Alternate.

L. L.
L. at L. side of body.
L. L. hand circle back of L. thigh.
R. L. hand circle
legs.
between
legs.
hand
circle
between
R. L.
circles
hand
circle
back of R. thigh.
Double L. hand
back of shoulders.
of shoulders.
75.
L. back
Counter
like.
76. 77.
Alternate.
"Snake Movement"
L. L. at L. side of body.
R.
L. hand circle back of R. shoulder, and R. L. hand circle
between
78.
79.
legs.
Counter
like
Alternate.
80.
Alternate 77 with
L.
at R. side of body.
81.
82. 83.
Counter
like.
Alternate.
Alternate 74 with "Snake Movement," double L.
at R. side of body.
84.
85.
Counter
like.
Alternate.
86.
L. L. forearm and hand circle under R. upper R.

L.
arm.
forearm
and
hand hand
hand
circle circle
circle
over over
L. R.
J-.
upper arm.
L. L.
forearm
and and
upper arm.
R. L. forearm
under
"SNAKE MOVEMENTS"
upper arm.
side of body.
135
L. L. and
R. L.
"Snake Movement"
at
L.
R. L. hand circle back of L. thigh.

legs.
L. L.
hand
circle
between
L. L. and
R. L. hand circles
L. L. and R. L. hand circles back
and front of head, continuous alternation.

87. 88.
Counter
like.
Alternate.
L. L.
89.
forearm and hand circle under R. upper

L. L. hand
arm.
circle
R. L. hand circle over L. upper arm.
between
legs.
R. L. hand circle back of L. thigh.
L. L. hand circle back of
between
legs.
L. L.
R. thigh. R. L. hand circle hand circle back of R. shoulder.

L. L. and R. L.
R. L. hand circle under L. upper arm.
hand
tion.
90. 91.
circles front and back of head, continuous alterna-
Counter
like.
Alternate.
92.
93.
94.
Counter
like.
Alternate.
95.
Alternate 92 with " Snake
Movement
"
front and
back of head.
96.
Alternate 95 with
"Snake Movement"
circles
h. p.
at
R. side
of body.
Alternate 96 with hand and " Snake Movement," arms,

97.
on top and under
98.
99.
Counter
like.
Alternate.
ONE-CLUB SWINGING, JUGGLING, SLIDING, AND BALANCING

SECTION
13
LATERAL PLANE
it is
one-club juggling
best
to
have a large sized

of
IN
club.
I
(See
Fig. 9 for illustration
different
sized
.clubs.)
use, in
my own
work, a club 28 inches long,
body
is
at
thickest part 28 inches in circumference, weight
4 to 6 pounds.
Decorations add
to the
appearance.
It
best not to paint the handle.
Take one movement and perfect

the next one.
it
before you begin
After practicing
in
all
the exercises in one-
club juggling
exercises
club.
stride-stand position, practice the
same
running
three
or
four
steps
before
catching
NOMENCLATURE
FOR ONE-CLUB JUGGLING
1. 2. 3.
Right
Left
to
left.
L. club throw to L. hand. L. club throw to R. hand.
to right.
Single
circle in the air.
Throwing the club and

in the air. in
catching, after
4-
making one revolution

triple
circles
Double or
the
air.
it.
Two
or
three revolutions of the club before catching

5.
Direction of the club.

L.
Will be designated by the

or
hands of a clock
6.
as for swinging.
Starting- position.
R. horizontal as
may
be designated.
(137)
ONE-CLUBJUGGLING AND SWINGING

STRIDE STAND
arm
arm
1.
L. L.
full
circle,
L. R. swing
180 degrees.
L. L. to L. single circle in the air.

2.
R. R.
full
circle,
R. L. swing 180 degrees

air.
R. R. to L. single circle in the

3.
L. L.
135
hand
circle
R.
leg,
L. R.
swing
at
degrees
under
flexing
R. leg and
thigh, see Fig. 35.
L. L. to R. single circle in the air
R. side of body. R. R. full arm 4.

L. leg and
circle.
R. R.
hand
circle
back
of R. shoulder.
R. L. swing
thigh.
flexing
135 degrees under L. leg, R. R. to L. single circle in
the air at L. side of body.

5.
L. R. swing front of body 225 degrees.

air,
L. L. to
L. single circle in the L.
catching club back of R. hip,
arm back
6.
of body.
circle
L. R. single
in
the
air to L.
at
L.
side
of body.
7.
L. R. swing 180 degrees in front of body.
L. L.
single circle in the air to R. at R. side of body.

(138)
ONE-CLUB JUGGLING
8.
139
R. L. swing front
of
body 225 degrees.
R. R.
R. single circle in the hip, R. arm back of body.

to
air,
catching club back of L.
Fig. 36.
Fig. 35
9.
R. L. single circle in the air to R. at R. side of

R. L. swing 180 degrees in front of
body.
10.
body, place
140
make
a R. R. single
L. hand under body of the club, and
circle in the air to L. at L. side of body.
L. R. swing 180 degrees front of body, place R. 11. hand under body of the club, and make a L. L. single
circle in the air to
12.
R. at R. side of body.
R. R. full
leg,
arm
circle.
L. swing 135 degrees

thigh.
under R.
flexing
R. leg and
R. R. double
circle in the air to L. at L. side of body.

13.
L. L.
full
arm
circle.
L. R. swing 135
thigh.
degrees
under L.
leg,
flexing
L. leg and
L. L.
double
circle in the air to R. at
R. side of body. R. R. full arm circle. R. L. swing 225 degrees 14. front of body. R. R. double circle in the air to R. catching club back of L. hip R. arm back of body.
15.
body.
16.
R. L. swing
front
of
body 180 degrees.

L. R. swing 225
circle
in
R. R.
single circle in the air to L. at L. side of body.

17.
L. L.
of
full
arm
L. L.
circle.
degrees
to
front
body.
double
the
air
L.
catching club back of R. hip L. arm back of body. 18. L. R. double circles in the air to L. at L. side of
body.
19.
L. R.
swing
180 degrees
back
of
body.
L. L.

20.
R. L.
swing 180 degrees back of body.

flexing L. leg and thigh.
R. R.
single circle in the air to R. catching club
with R. arm
under L.
leg,
ONE-CLUB JUGGLING
21.
141
body.
22.
R. L.
swing front of body

180
180 degrees.
R. R.
single circle in the air to L. at L. side of body.

23.
L. R.
swing
circle in the air to L.
degrees back of body. L. L. catching club with L. arm under
R. leg, flexing R. leg and thigh. L. R. single circle in the air to L. at L. side of 24.
body.
25.
L. L. double circle in the air to R. at R. side of
body.
26.
R. L. double
circle
in
the
air
to
L.
catching
club back of R. thigh, L.

27.
arm back
in the
of body.
air
L. R.
double
circle
to
R.
catching
club back of body, R.
arm back
of body.
R. L. single circle in the air to L. catching club 28. with L. arm under R. leg, flexing R. leg and thigh. L. R. single circle in the air to R. catching club 29. with R. arm under L. leg, flexing L. leg and thigh. R. L. single circle in the air to L. catching club 30.
at R. thigh, L.
31.
arm back
of body.
L. R. single circle in the air to

leg, flexing
R. catching club
L. catching club
under L.
32.
L. leg and thigh.
R. L. single circle in the air to

leg, flexing
under R.
33.
R. leg and thigh.
L. L. swing 180 degrees.
One-half R. circle in the
air to L.
One-half L. circle in the air to L. at L. side
of body.
142
34.
One-half R. circle in the air to L.
One and
body.
one-
half L. circles in the air to L. at L. side of body.

35.
L. R. swing
180
degrees
front
of
L. L.

36.
One-half L. circle in the air to
R.
One-half R.
circle in the air to R.

37.
One-half L. circle in the air to R.
One and
one-
half R. circles in the air to R.

38.
L. hand, and
R. L. swing 180 degrees, grasp butt of club with make one-half R. circle in the air to L.
L. R. swing 180 degrees, grasp butt of club with 39. R. hand, and make one-half L. circle in the air to R.
R. L. swing 180 degrees, grasp butt of club with L. 40. hand, and make one and one-half R. circles in the air to L.
41.
L. R. swing 180 degrees, grasp butt of club with

in the air
R. hand, and make one and one half L. circles

to R.
42.
R. R. double circle in the air to R. catching club
back of
43.
hip, R.
arm back
of body.
R. L. single circle in the air to R. catching club
at R. side of body.
44.
R. L. double circle in the air to L. catching club
back of R. hip, L. arm back of body.

45.
L. R. single circle in
the air to L. catching club
at L. side of
46.
body.
leg and
L. L. single circle in the air to L. throw the club

leg, flexing
I,,
from under L.
thigh,
and catch
leg.
with L. hand under R. leg, flexing R. thigh and
ONE-CLUB JUGGLING
47. at L. side of
48.
143
L. R. double circle in the air to L. catching club
body.
L. R. single circle in the air to R. catching club
at
back of L. thigh, R. arm back of body.
Fig. 36
49.
R. R.
single
circle
in
the
air
to
R. throw the
under R. leg and thigh, and catch with R. hand under L. leg, flexing L. thigh and leg.
club from
144
INDIAN CLUB-SWINGfNG
50.
R. L. single circle in the
air to R.
catching club
at R. side of body.
51.
R. L. triple circles in the air to R.
at
R. side
of body.
52. 53.
R. R. single circle in the
air to L.
L. R. triple circles in the air to L. at L. side
of body.
54.
Make
,
one-third turn L.
flexing
L.
L. single circle in club
the air to L.
L. forearm
letting the
come
from behind L. shoulder.

55.
L. L. single circle in the air to R. catching club
at R. side of body.
56.
Make
one-third turn
R.
R.
R. single circle in
the air to R. flexing R. forearm letting the club
come
from behind R. shoulder.

57.
R. R. one-half circle
in
the air to a balance on

as
L. forearm, drop the

forearm, see Fig.
58.
37.
arm
to
slightly
club
strikes
the
Drop L. arm
is
the side
of
body about 45 dein
grees while the club

fall
in a balance, Fig. 37, let the club
knob
first,
with the L. hand assisting
making
L. L. one-half circle in the air to L.

159.
L. L. one-half circle in
the air to a balance on
R. forearm
60.
same
as 37
on R. forearm.
the
in
Drop R. arm
while the
first,
to
is
side
of
body about 45 defall
grees
club
a balance, let the club
knob
with the R. hand assisting in making
a R. R.
one-half circle in the air to R.
ONE-CLUB JUGGLING
61.
145
R. R. one-half circle in the air to a balance on
back of L. hand, at side horizontal.

62.
L. L. one-half circle in the air to L.
Fig. 37
63.
L. L. one-half circle in the air to a

at side horizontal.
balance on
back of R. hand
64.
R.
R one-half
R.
146

65.
R. R.
single circle in
the
air
to
balance
on
palm
of L. hand.
Fig. 38.
Fig- 38
66.
L. L.
single
circle
in
the air to a
balance on
palm
67.
of L. hand.
Fig. 38.
L. L. single circle in the air to L. catch club at
L. side of body.
ONE-CLUB JUGGLING
68.
147
L. L.
single
circle
in
the
air
to
balance
on
palm
69.
of R. hand.
R. R.
of
single
circle
in
the air
to
balance on
palm
70.
R. hand.
R. R. single circle in the air to
R.
catch club
at
R. side of body. R. R. forearm circle, R. R. "Snake 71.
Movement"
Place
finish last part of the
"Snake Movement" with R. hand

Fig. 39.
at the
over L. shoulder. R. forearm front of neck.

L. forearm
on neck of club,
R. side of
same-time removing
40.
R.
arm
to
body.
Fig.
Straighten
L.
arm obliquely downward

of
letting the club slide over back
L. wrist, catching club with
L. hand as
it
is
falling.
Fig. 41.
72.
L. R. single circle in the air to L. at L. side of

"
body.
73.
L.
L.
forearm
circle, L. L.
finish last part of
"Snake Movement" with
Snake Movement," L. hand over

Fig.
39.
R. shoulder,
L. forearm front of neck.
Place
R. forearm on neck of club at the same time removing L. arm to side of body, Fig. 40. Straighten R. arm obliquely
downward,
letting the club slide over back of
R.
wrist, catching club with R.

74.
hand
as
it
is
falling, Fig. 41.
body.
75.
R.
R.
"Snake Movement,"
R. L.
swing
180
degrees back of body, place L. forearm on neck of club at the same time removing R. arm to side of body.
i 48
Fig. 41. Straighten L. arm obliquely downward letting club slide over back of L. wrist, catching club with L.
hand
as
it
is
falling.
Fig. 39
76.
L. L. double
circles
in
the air to L. at L. side
of body.
L. "Snake Movement," L. R. swing 180 back of body, place R. forearm on neck of club degrees
77.
L.
ONE-CLUB JUGGLING
at
149
the
same time removing

Straighten R.
Fig. 41.
L. arm to side of body. arm obliquely .downward letting
Fig. 40
club slide
over back of R. wrist, catching club with R.

is
hand
78.
as
it
falling.
Fig. 41.
R. R. double circle in the air to R. at R. side of
body.
ISO
79.
R. R. forearm
circle,
R. R.
"Snake Movement,"
leg, flexing
swing 180 degress under L. and thigh, place L. forearm on neck
R. L.
L. leg
of club, at the
same
time removing R. arm to side of body. Straighten R. arm obliquely downward letting club slide over back of L. wrist,
catching club with L. hand as
it
is
falling.
Fig. 41.
ONE-CLUB JUGGLING
80.
151
L. R. single circle in the air to L. at L. side of
body.
81.
L. L. triple circles in the air to R.
82. 83.
R. R. triple circles in the air to L.

L. L. forearm
circle, L.
L.
"Snake Movement,"
leg,
L. R. swing
180 degrees
under R.
flexing
R. leg
and thigh, place R. forearm on neck of club

time removing L.
at the
same
arm obliquely
Fig. 41.
84.
arm to downward
side
of body.
Straighten R.
letting club slide over back of
R. wrist, catching club with
R. hand as
it
is
falling.
body.
85.
R. R. double circles
in the air,
in
the
air
to L. while the
club
is
make
a full
R. turn with body, turn-
ing on the ball of the R. foot. L. R. triple circles in the air to L. 86.
87.
L. L. double
is
circles
in the air to R.
While the
club
in the air
make
a full
L. turn with body, turn-
ing on the ball of the L. foot.

88. 89.
R. L. triple circles in the air to R.
R. R. single circle in the air to R., catching club

R. L. single circle in the air to L., catching club
back of body, R. arm back of body.

90.
back of body, L. arm back of body. L. R. double circle in the 91.

to
air
back
of
body
of
R.,
catching
club
back
of
body,
R.
arm back
body.
152
92.
L., catching club

93.
R. L. double circles in the air back of body to back of body, L. arm back of body.
L. R. single circle in the air to R. catching club
leg, flexing
under R.
L. leg
and
thigh.
R. L.
single
flex-
circle in the air
to L. catching
club under R. leg,
ing R. leg and thigh.

94.
L. R. double circles in
the
air
to
R.,
catching
club back of body, R.

95.
arm back
of body.
under R.
R. L. single circle in the air to L., catching club L. R. single circle leg, flexing R. leg and thigh.
in the air to R., catching club under L. leg, flexing L.

leg and thigh.
96.
club back of body, L.

97.
R. L. double circles in the air to L., catching arm back of body.

one-half
circles
L. R. one and
in
the
air
to
balance on the L. forearm.

98.
One-half
of L. hand.
R. circle
in
the
air
to
balance on
palm
99.
L. L. single circle in the air to R., catching club
at L. side of
100.
body. R. L. one and one-half circles
in
the
air
to
balance on R. forearm.
101.
One-half L. circle in the air to a balance on palm
of
R. hand.
102.
R. R. single circle in the air to L., catching club
at
R. side of body. L. R. triple circles in the air to R., catching club 103. back of body, R. arm back of body.
ONE- CLUB JUGGLING

104.
153
R. L. triple circles in the air to L., catching club
back of body, L. arm back of body. L. R. triple circles in the air to R., catching club 105.
under L.
106.
leg, flexing
L. leg and thigh.
R. L. triple circles in the air to L., catching club

leg, flexing
under R.
R. leg and thigh.
TWO-CLUB JUGGLING, SWINGING, SLIDING, AND BALANCING

SECTION
LATERAL AND ANTEROPOSTER1OR PLANES

14
for two-club juggling is the same as In two-club juggling and swinging. juggling clubs should be 18 inches long, 12 inches in
NOMENCLATURE
one-club
for
circumference at the thickest part, each weighing from one to two pounds. (See Fig. 9 for illustration of
clubs.)
Note suggestions
ture, etc.
for one-club juggling, for nomencla-
TWO-CLUB JUGGLING
1.
LATERAL PLANE
L.
Starting
position
double
Double R. single Double L.
circle in the air to hands.

2.
Swing double R.
Swing double L.
(154)
180 degrees.
single

3.
180 degrees.
Double L. single
TWO-CLUB JUGGLING
4.
155
Swing double R. 180 degrees.

Double R. hand
Double R.
circles
Double R. single
to

5.
back of thighs, swing
double L.
6.
circles in the air to hands.
Double L. hand Double L.

L.
circles
back of thighs, swing to

R.
double R.
7.
Double
hand
circles
at
side
of
body.
Double L. single circle in the air to hands. 8. Double L. swing 180 degrees. Double R. hand circles at L. side of body. Double R. single circle in
the air to hands.
9.

Double L. swing 180 degrees.
Double L. double
Double R. double
L. L. and R. R.

10.

11.

single circle in the air to hands.

12.
L. L. and R. R.
single circle in the air to hands.

13.
Double R. swing 180 degrees. Double

L.
L. L. and R. R.
double circles in the air to hands.

14.
swing 180 degrees.
L. L. and R. R.
double circles in the air to hands.

15.

in
Double L. single
circle
the
air,
catch L. club in R. hand near body,
catch
16.
R. club back of body, with L. arm back of body. Double L. swing 180 degrees. Double R. single
in
circle
the air, catch R. club in L. hand near body,
156
L.
catch
club
back
of
body, with
R.
arm back
of
body.
17. 18.
19.
15,
16,
with double circles in the
air. air.
in the air to L.
20.
Double R. swing 180 degrees. R. L. hand circle. Double L. swing 180 degrees. R. L. R. hand circle.
L. L. single circle
R. R. single circle
in the air to
21.

Double
L.
L.
L.
hand
cir-
cles.
R. L. double circles in the air to R.
22.
swing
full
180
degrees.
R.
R.
hand
circles.
23.
L. R. double circles in the air to L.
Double R.
arm
circle.
L. R. single circle in
the air to L.
24.
R. R.
full
arm
180
circle.
Double R. swing
circle.
degrees.
Double L.
full
arm
full
circle.
R. L. single circle in the air to R.
L. L.
arm
25.

R.
L. R. full
R. R. single
cir-
cle in the air to

26.
arm
circle.
in the air to L.
27.
Double R. swing 180 degrees. L. L. single R. L. full arm circle.
circle
Double L. swing 180 degrees. Double R. swing 180 degrees.
Double R. double

28.
Double L. double Double L. hand Double L. double

29.

inside
circles
TWO- CLUB JUGGLING

30.
157
circles
inside
Double R. swing 180 degrees. Double R. hand and outside of arms. Double R. double
Double L. swing 180 degrees. Double R. hand and outside of arms. Double R. double

31.
circles
inside

32.
circles
Double R. swing 180 degrees. Double L. hand inside and outside of arms. Double L. double
hands.
circles in the air to

33. 34. 35. 31, 32,
with hand circles back of shoulders. with hand circles back of shoulders.

air
Double R. single
R. club under L.
circles in the
leg, flexing
to
hands, catching
L. leg and thigh, with L. hand catching L.
club at L. side of body.

36.

air
Double L. single
club under
circles in the
leg,
to
hands, catching L.
R.
flexing R. leg and thigh, with R.
hand catching R.
club at R. side of body.

37.
L. L. front of body.
Double L. swing 180 degrees. R. L. back of body. Double R. single circle in the air to
hands, catching R. club with R. hand under L. leg, flexing

L. leg and thigh, catching L. club at L. side of body.
38.
body.
R.
R. R. front of body.
Double R. swing 180 degrees. L. R. back Double L. single circle

L. club with
L. hand
of
in
the air to 'hands, catching

leg, flexing
under
R. leg and thigh.
Catching R. club at
R. side of body.
158
39.
L.
L..
and R. R. hand
full
circles
back of shoulders.
circles
L. L. and R. R.
of shoulders.
arm
circles
and hand
front
L. L. and R. R. single circles in the air to
hands, at side horizontal.

40.
L. R. and
R. L.
full
arm
arm
circles.
L. R. and
R.
L. single circles in the air to hands, at side horizontal.

41.
circles
and hand
circles
back of thighs, L. R. and R. L. double circles in the air

to hands, side horizontal.
STARTING
L.
position for
movements
in antero-posterior
plane, front horizontal, continuous alternation.

42.
and
R. backward single circles in the air to
hands.
43.
L. and
R. backward
double circles in the
air
to
hands.
44.
L. and
R.
forward
single
circles
in
the air to
hands.
415.
L.
and R. forward double
circles
in
the air to
hands.
46.
L.
and R. forward single
circles
in
the
air
to
hands.
Throwing clubs from under upper arms, clubs

Fig. 42.
air
coming over shoulders.

47.
L. and
R. forward double circles in the
to
hands.
48.
Throwing
clubs from under upper arms. Fig. 42.
L. forward single circle in the air to L., R. backsingle circle in the air to R.
ward
49.
L. backward
single
circle
in
the
air
to L., R.
forward single circle in the air to R.
T WO- CL UB J UGGLING
50.
159
One-half backward circle in the air to L., onecircle in
half forward
the air to L., one-half
backward
circle in the air to R., one-half
forward circle in the air
Fig. 42
to R.
Make
Same
the forward and backward one-half circles
as
one continuous movement.

51.
as
50 with one
and
one-half
forward
cir-
cles in the air to hands.
160
L. and
52.
R.
forward triple circles
in
the
air
to
hands.
53.
L.
backward single
circle in
circle in the
air
to
R., R.
backward single
the
air to L.
Do
not throw
R. club until L. makes one-half circle in the air

54.
L. backward
single
circle
in
the air to
R., R.
forward single circle in the air to L. L. forward single circle in the air to R.. R. back55.
ward single
56-

54>
53
an d 55 with double circles
in
the air to
hands.
LATERAL PLANE
57.
L. L. and R. R. "Snake
Movement"
at
side hor-
izontal.
At
last
part of
"Snake Movement" place clubs
between upper arms and forearms. Fig. 43. Straighten arms obliquely downward, letting clubs slide over back of wrist, catching them with hands as they are falling.
Fig. 44.
58.
L. L. and
R. R. hand
circles
back of shoulders
and back of thighs. L. L. and R. R. "Snake Movement," and slide same as 57.
59-
57
58,
continuous alternation. continuous alternation.

R. R. hand circles back of thighs.
circles
60. 61.
L. L. and
L.
L.
and
R. R.
hand
back of shoulders.
R. R. single
3 L.
circle
L.
in
hand
circles
back of shoulder.
TWO-CLUB JUGGLING
the air to
R., throwing clubs
161
from behind body, catching

circles
clubs in front of body.

62.
L. L.
and
R. R.
hand
back of thighs. 3 R. R.
Fi g- 43
hand
circles
back of shoulder.
L. L. single circle in the
air to L.
throwing clubs from behind body, catching clubs
in front of body.
162
63. 64.
61,
with double and triple circles in the
air.
62, with double and triple circles in the
air.
Fig. 44
65.
L. R. and R.
L,.
swing back of body 180 degrees.

air to
L. L. single circle
in the air to L.
66. 65,
in
the
R.
R. R. single circle
(Catch club
at side horizontal.)
air.
TWO- CLUB JUGGLING

67.
163
L. L. and R. R. hand circles back

thighs.
L.
of
shoulders
and
back of
R. and
R. L.
swing back of
the air to
body
180 degrees.
L. L. double circle in
in the air to L.
R.
R. R. double circle
horizontal.)
68.
(Catch club at side
L.
L,.
and R. R. hand circles back of shoulders.

R.
triple
L.
L.
and
R.
circles
in
the
air
to
hands.
(Catch club at side horizontal.)

69.
L. L. and R. L.
full
arm and hand
circles
back of
shoulders.
air to L.
At L.
side of body, L. L. single circle in the
R. L. single circle in the air to R., continuous
alternation.
70.
R. R. and L. R.
full
arm and hand
circles back
of shoulders.
At R.
side of body, R. R. single circle in
the air to R.
L. R. single circle in the air to L., con-
71.
72.
73.
69, 70,
with double circles in the with double circles in the
air.
air.
L. R.
and R. L.
full
arm
circles.
One-half L. R.
One-half R. L. circle in the air

air
to R.
One and one-half L. L. circle in the One and one-half R. R. circle in the air to R.
74.
to
L.
L. club at side horizontal, R. R. one-half circle
in the air to a
balance on L. club.
Fig. 45.
Balancing club on
long axis of club.
(For balancing club glue a piece of

of clubs.)
75.
felt
on the end
R. club at
side
horizontal, L. L. one-half circle
in the air to a balance
on R. club.
(Same
as 74 R.)
164
76.
L. club at side horizontal, R. R. one and one-
half circles in the air to a balance

77.
on L. club.
L. L. one and one-
R. club at side horizontal,
half circle in the air to a balance on R. club.
Fi
78.
L. club at side horizontal, with

circle in
club in
air
vertical
position, R. R. one-half
the
to
balance
on the end of L. club.
Fig. 46.
TWO- CLUB JUGGLING

79.
165
R. club
at side
horizontal, with club

in
in
vertical
position, L. L. one-half circle
the air
to
balance
on the end of R. club.
Fig. 46
80.
78 and 79 with one and one-half
circle in the air
to a balance
on the end of club.
THREE-CLUB JUGGLING AND BALANCING

SECTION
15
the same as
for three-club juggling

for one-club NOMENCLATURE
is
and
two clubjuggling.
For
three-
club juggling the clubs should
be light, not more than
one and one-half pounds in weight, length 18 inches, and 12 inches in circumference at the thickest part of the
body.
position
(See Fig. 9 for illustration of clubs.)
two clubs
in
Starting R. and one in L. hand, grasping

ends.
them about two inches from the
Fig. 47.
i.
Starting
position, position.
Fig. 47,
with heels
together,
circle
in
or
stride-stand
R. backward single
the air to L.
L. backward single
single
circle
circle in the air to R.,

air
R. backward
(166)
in
the
to
L.
(Do not
THREE- C L UB J UG CL ING
throw L. club
air.)
167
to R. until R.
makes one-half
air.
circle in the
48.
Always have one club in the
See Fig.
47
2.
R. backward circle in the air to L., L. backward

in the
single circle
air to R.
R. backward single circle
in the air to L.
single circle in
throwing R. club over L., L. backward the air to R. throwing L. club over R.
i68
INDIA N CL UB-S WINGING

3. 4.
i,
with double circles in the with double circles in the
air.
air.
2,
Fig. 48
5.
Same
as
I.
L. backward single circle

single
in
in the air
to L.,
L. backward
circle
in
the air to
to R., R.
R.
R.
backward single
circle
the
air
backward
single circle in the air to L.
THREE-CLUB JUGGLING
6.
169
Same
in
as
i.
Throw R. backward
under L. forearm.
L.
single circle in
the air to L. from

gle circle
backward
single
sin-
the air to R., L. backward
circle in
the air to R. from under R. forearm.

7.
Same Same Same
as 5, with
air.
L. to
L. and R. to R.
8.
as 6, with
air.
L. to
R. under R. forearm, and R. to L. under L. forearm.

9.
as
i,
with backward

single
circles
air.
air. air.
L. to R., R. to L. backward
L. to R.
in
the
backward single
as
circles in the
air.
R. to
L. backward double circles in the

10.
Same
i,
with L. backward hand
circles.
R. to
backward single circles in the air. Juggling two clubs with R. hand with L. backward hand circles.
R.
11.
Counter
like.
12. 13.
Alternate.
Same
as
i.
Throwing R.
to
L. backward circle
in the air
from under R.
leg, flexing
R. leg and thigh.

floor.
After throwing club from under leg replace foot on
Fig
49.
14.
15.
Counter
like.
Alternate.
16.
17.
18. as 13, keeping R. leg and thigh flexed, while throwing three backward single circles in the air R. to L.
Same Same Same
as 15, as 15,
walking forward. walking backward.
170
19.
Counter
like.
20.
Alternate.
21.
Same
as 13, with
air.
Fig 49
22. 23.
Same
as 10, with
like.
"Snake Movement" L. forward.
Counter
24.
Alternate.
THREE-CLUB JUGGLING
25.
171
Same
air to L.
26.
27.
with R. backward single circle in the Throwing R. club from back of body.
as
i,
Counter
like.
Alternate.
28.
Same
to
as
2^,
with
L. backward
L. club from
single
circle
in
the
air
R.
Throwing
like.
under
L. leg,
flexing L. leg and thigh.

29.
Counter
30.
Alternate.
31.
Same Same Same

floor.
as 25.
Throwing backward double
circles
in the air L. to R.
32.
as 28.
Throwing backward double
circles
in the air
33.
R. to L.
as
i.
From
standing position place L. knee
on the
34.
Strike the ends of clubs lightly on the floor.
From
position 33
sit
on the
floor while
juggling
and
rise to
35.
air.
standing position. Same as 33, with backward double circles in the
36.
Same
as
i,
with forward circles
in the
air
R. to
L.
Throwing R. club from under R. upper arm.
See
Fig. 42 with two clubs. Counter like. 37.

38. 39.
Alternate.
Same
as
36,
with forward
air
R. to L.
40.
41.
Counter
like.
Alternate.
172
42.
Same
as
i,
air to L., L. 43. 44.

45.
forward single circle in the

like.
with R. backward single circle in the air to R.
Counter
Alternate.
Same
as 42, with
R. backward
double
circles in
the air to L.
46. 47.
Counter
like.
Alternate.
48.
Same
as
45,
with
L.
forward double circles in
the air to R.
49.
50. 51.
Counter
like.
Alternate.
Same
R.,
as
i,
with L. forward single circle in the

single
circle
in
air
L,.
to
R. forward
the
air
to
L.
forward single circle in the air to R.
Same as i. While juggling three clubs, throw a 52. R. backward one-half circle in the air to a balance on
L. club.
53.
54. 55.
See Fig. 45 with two clubs.
Counter
like.
Alteruate.
Same
as
52,
with one and one-half R. backward
circles in the air

56.
57. 58.
to a balance
like.
on L. club.
Counter
Alternate.
Same as I. While juggling three clubs, throw a R. backward one-half circle in the air to a balance on
the end of L. club.
L. club in vertical position.
See
Fig. 46 with two clubs.
THREE-CLUB JUGGLING
59.
173
Counter
like.
60.
61.
Alternate.
Same
as 58, with
one and one-half
backward
circles in the air to a balance

62.
on the end
of L. club.
Counter
like.
63. 64.
Alternate.
Same
Same
as
i,
with tripple backward circles in the
air to hands.
65.
as
64,
catching
club
under
legs,
flexing
legs and thighs.
APPENDIX
DUAL CLUB JUGGLING
club-jugglers that
can
get
their
time
of
jugin
Two
1.
gling
to
correspond with
one
another, can,
short time, do
some very pretty juggling together

clubs, the
with 3 and 6 clubs.
One
of
the men, A., juggling three
other man, B., stepping to the L. side of A. from the

rear
to
it
makes
B.'s L.
is
While A.
R. backward single circle in the air is throwing the second club (when R.
one-half backward single circle in the air), B. makes
a L.
backward single
circle in the air to A.'s
A. conair to
tinues to
B.'s L.
backward single circle in the B. continues to make a L. backward single

a R.
make
circle
in the air to A.'s
R.
After B. receives the
first
club, A.
only uses his R. hand, and B. uses his L. hand.

2.
Fig. 50.
A. receives the three clubs from
B.,
and walks
forward, continuing juggling three clubs.

3.
B. walks
to
the L. of the
room, A.
turns
and
faces B.
(A. and B. stand about six feet apart facing one
another.)
(174)
A. continues to juggle three clubs.
A. throws
APPENDIX
a R. a R.
175
backward single circle in the air to B.'s R., B. throws backward single circle in the air to A.'s L. While
throwing a R. backward single
B.
is
Fig- 50
A.'s L., A. throws a L. backward single circle in the air

to B.'s L.
,
B. throws a L. backward circle in the air to
A.'s R. Fig. 51.
continues to
make R. and
L. back-
176

circles
in
ward single
continues
to
the
air
to
B.'s R.
and L.
in
B.
make
L. and
R.
backward
circles
the
air to A.'s L.
4.
5.
and R.
as 3, with double circles in the air.
as
Same
in
and repeats
A. receives clubs from B. and takes position i with double circles in the air.
Fig- 51
B.
6.
receives clubs from A. after executing
5,
and
stops
after
juggling
three
clubs
for
few
minutes
juggling until A. picks up three clubs. clubs in L. hand. After A. and B.

hands,
places
A. places three place clubs In

see
B. mounts
R.
hand
on A.'s shoulders, in A.'s R. hand
Fig
52.
B.
while
mounting
Fig-
53
APPENDIX
shoulders.
179
When
in
position
each juggle three clubs.

start
At
a signal
on shoulders, A. and B. from A. or B. each
tion
and stop at the same time. See Fig. 53 for posion shoulders. (Execute the same with single and
air.)

7.
Same
in
as
with
forward,
single,
and
double
throwing clubs from under L. and R. upper arms, clubs coming from over shoulders. The same as in Fig. 42.
circles
the air,
8.
A.
and
B.
facing
one
another,
about
10
feet
apart with three clubs in their hands, at a signal both

start at the
same time
to juggle three clubs; at the next

in 3,
signal A. and B.
exchange clubs as
ward
circles in the air.
As soon
as club is received
by single backon ex-
signal
changing, continue to juggle as before, always having a when to throw, such as two clubs coming to R.
exchanging on the third one, the next time two clubs coming to L. hand, and exchanging on the
hand, and
third one.
If
change R. to A.'s L.
A. exchanges R. to B.'s R., B. will exand when A. exchanges L. to B.'s

,
exchange L. to A.'s R. Both must throw the clubs at the same time on the exchange.
L,
B.
will
9.
The same
as 8 with
double circles
in
the
air,
standing about 15 feet apart. Fig. 54. 10 Combine 8 and 9 throwing single and double
cles in the
air.
cir-
NOTE.
A. throw single circles in the air to B.

circles
in
B.
also
throw double
the
air
to
A., etc.
is
APPENDIX
done with forward single and double circles throwing from under upper arms, as in 7.
181
in the air,
With study and
practice
many more combinations can
be made from the suggestions given.
ELECTRIC LIGHT CLUB-SWINGING

NEARLY
all
the
movements
that are executed with ordi-
nary swinging clubs can be done
with
electric
light
swinging clubs.
There are several
different systems used
for electric club-swinging.
The most
are
elaborate
:
and ex-
Get a arranged thus pair of clubs about 20 inches long with very small incanpensive
fixtures
clubs and
descent lamps of different colors
(red, blue,
and green)
attached to them in rows with the wire running to the
ends of the clubs.

so as to turn off
From
the ends the wires are arranged

set
and on any
of the
colored lamps.
a pair of
For a
less
expensive pair of electric clubs, get
handles of any ordinary clubs about 7 inches long, with a hole bored through the center for an electric wire. (See
Fig. 9 for illustration of clubs.)
Attach an electric
in-
candescent lamp to the ends of the handles, cover the
of transparent celluloid.
lamps with a wire frame, over which put different colors The effect will be very pretty
fantastic.
and
Have
the wire frame the

club.
any ordinary swinging
The ends
of wire
same length as from the
ends of the clubs are arranged to run up the sleeves of
182
down
the back, and
of
a shirt or sweater,
down each
trouser
leg to plates of zinc

slippers.
on a pair
rubber soled shoes or

to the
From
a wire attached
power wire
for
any incandescent lamp, you can get current to run to a pair of small plates of zinc. (Do not let one touch the
other while the current
is
on.)
less
The
latter
system can be made for
than $5.00
if
one puts the different pieces together himself.
JOHN
L.
STODDARD'S POPULAR PICTORIALS
GLIMPSES OF THE WORLD

Hundreds of full-page views portraying scenes all over the world, taken from photographs collected by the celebrated traveler and lecturer, John L,. Stoddard, who has charmingly described each one. 550 pages paper of the richest and heaviest quality size 11x14 inches. Unquestionably the finest work of the kind ever published.
; ;
English Edition
Buckram, Chemograph Buckram, Half-Tone

Full Morocco, Half-Tone, Gold Stamped
. . .
$6.00 4.50
7.50
German
Edition
Green Silk Cloth Binding, Gold Stamped.

Spanish Edition
:
3.50 3-50 7.50
Silk Cloth Binding, Gold
Stamped
Full Morocco, Gold Stamped
FROM THE ATLANTIC TO THE PACIFIC

places on our own ConMost interesting to the student of Art, Science, or literature. Read this page of the world's history first be familiar with your own country. Cloth bound, extra quality enameled paper printed on one side of leaf only. Stamped in two colors. Price, $2.00.
tinent.
;
A grand panorama of famous scenes and noted
of the Old World, containing the choicest views from Italy. Greecs, Turkey, India, Syria, Palestine, China, Japan, Egypt, Africa, Australia, etc. People interested in missionary work should possess this volume. Handsomely bound in cloth; 128 pages; enameled paper; special cover design in two colors.
Price,
SUNNY LANDS OF THE EASTERN CONTINENT A pictorial journey through the tropical countries
$2.00.
FAMOUS PARKS AND PUBLIC BUILDINGS OF AMERICA

of Nature in the
One hundred and twenty-eight full-page views of the marvelous works New World. To those who have seen these grand originals, these pictures will prove charming souvenirs, and cannot fail to be interesting to all Americans. Bound in cloth. Only one side of page utilized. Enameled paper. Cover design stamped in two colors. Price, $2.00.
A TOUR THROUGH NORTHERN EUROPE A rare and elaborate collection of 128 views in
the historic countries of
Europe a pictorial history of accomplished and fascinating races. A book of inestimable value when used in connection with the studies of History and Geography. Cloth bound. Stamped in two colors. Enameled paper.
Price,
$2.00.
receipt
Any
of the above Books sent postpaid upon
of price by
THE SAALFIELD PUBLISHING COMPANY, AKRON,
OHIO.
YOUNG PEOPLE'S LIBRARY

A
series of ten volumes, selected
from the best works of the most
popular authors.
three colors.
Bound in No two alike.
cloth with artistic cover designs stamped in

121110.
Price, soc. each.
TITLES
THE STORY OF ELECTRICITY FOR AMATEURS AND STUDENTS

By JAMES W. STEELE.
set forth in a clear
The
greatest facts of the present civilization

illustrations
manner.
Many
and diagrams.
THE ART OF GOOD MANNERS

By SHIRLEY DARE. Wessons in regard to etiquette taught by this little book will be remembered long on account of the charming manner in which they are presented.
SOME QUEER AMERICANS

A
their costumes,
gossipy sketch of the queer characters to be found in the Blue Ridge, manner of living, and speaking.
MR. SWEET POTATOES
A story of a
Chinese Milkman.
A NIGHT WITH PAUL BOYTON

An interesting experience with this noted sailor on a Florida River, with descriptions of the quaint costumes worn on this excursion.
MILTON'S MULBERRY TREE
Near the College
stories of Colonial
life,
at Cambridge, and the care " Murillo's Boy," etc.
it
receives.
Also
five
A QUEER LETTER-CARRIER A Massachusetts letter-carrier

during the Revolutionary War.
whose route was between two
forts
THE RAGAMUFFINS AND GENERAL WASHINGTON An attractive story for young patriots.
BUSINESS OPENINGS FOR GIRLS
By SALLIE JOY WHITE.
A pure,
earnest talk with
girls.
A BOY'S RACE WITH GENERAL GRANT A glowing description of a race on the plains
Grant and the son of the American Consul.
of
Turkey between Gen.
Any
receipt
of price by
OHIO.
THE
A
Each volume bound
stamped
BOYS'
AND
GIRLS'
LIBRARY
series of sixteen volumes, by the world's foremost juvenile writers. in cloth, stamped in three bright colors, with the ex-
ception of "Secrets of Success" (which is bound in cream pebble grain, in green and silver). Special cover designs, no two alike. Profusely illustrated.
Price, 250. each.

TITLKS:
of a lady's visit to the cage of Also stories of foreign countries. David Bushnell and His American Turtle. The first submarine boat used during the Revolutionary War. Dr. Franklin is one of the characters in this interesting book.
Joe, the
Chimpanzee. An account
of
the famous
Chimpanzee
London.
Child in Florence.
Glowing descriptions of the beautiful
paint-
ings and sculpture in this City of Art.
'Mandy's Quilting Party. How a little Vermont girl invited her friends to a quilting party without the consent of her mother.
The Wonderful Cookie. A
true story of a
German
King, and the
Cookie which was baked especially for him.
Aunt Polly Shedd's Brigade. A

Shetland Ponies, with
of the
story of Colonial times.

Isle,
a description of the Shetland
the
home
famous
pets.
Choosing Abe I/incoln Captain. An interesting account of how Abe's friends elected him Captain during the Black Hawk War. Also "Sally's Seven League Shoes."
Indian Children and Their Pets. A new Children of the Koppenberg.
version of the famous old
" legend of the Pied Piper of Hamelin."
Babouscka. A Russian Christmas Story. The Jewelled Tomb. The grandest sepulchre
by a King of India.
in the world, built
Hero.
tale of Revolutionary times.
Secrets of Success Christian Endeavor."
By REV. FRANCIS
E.
CLARK, "Father
of the
St. Botolph's Town. Many interesting facts of the ancient city, whicli was our Boston of to-day.
A Hero
and
in
Peace and War. A
character sketch of Israel
in the his bravery at Bunker Hill. Also "The Only a sweet old lady of Boston, magnanimous enough to entertain her during a siege in Colonial times.
Woman
Putnam Town,"
enemies
Any
of the above Books sent postpaid upon receipt of price by
THE SAALF1ELD PUBLISHING COMPANY, AKRON, OHIO.
BOOKS BY THOMAS W. KNOX

Who, as a Juvenile Writer, has held a
BOYS' LIFE OF
;
jtrotnineiit place
amomj
the very bent writers of boys' books in the world
GENERAL GRANT
;
Illustrated Cloth binding. 420 pages. This large, square 12:110. account of our great General begins with the arrival of his ancestors on American soil follows him through his childhood his career at West Point, and active military career thereafter. It will give the boy reader a clear idea of the Mexican War, and quite a full account of the War of the Rebellion. The General's voyage around the world also enlivens the narrative. Told in the spirited and absorbing way that Mr. Knox has of writing for boy readers.
;
THE LOST ARMY A story illustrative of the camp and
Federal Army in the Civil War. "It is a stirring, well-told narrative of patriotic adventure and service, and will kindle the love of Country and Humanity in the young reader."
" It is full of stirring incidents." San Francisco Chronicle. Cloth bound, with emblematic cover design illustrated.
;
military
life
of the soldiers of the
Congregationalist.
CAPTAIN JOHN CRANE

The hero of this book tells his adventures on the sea from 1800 to 1815 the dangers of our ships during the his experiences with the pirates trouble with France and Tripoli how British war ships overhauled our merchantmen their manner of searching for deserters, etc., etc. Sailors' superstitions are woven into the narrative in the most admirable manner. The story is historically correct and entertainingly related. Handsomely bound in cloth, stamped in two colors, 311 pages.
; ;
;
A CLOSE SHAVE
Or how Major Flagg won his bet, and journeyed around the world in Modern aids to travel and communication valuable sciendiscoveries and inventions brought to the reader's attention in an attractive form. The routes, time-tables, monsoons, etc., described in "A Close Shave" may be relied upon as being absolutely correct. An excellent description of the country between New York and San Francisco a train robbery with one of the notorious Jesse James gang as a leader; an exciting experience with a school of whales; a typhoon and the wreck the story about monsoons Chinese and Malay pirates a train
seventy days.
tific
;
;
accident in Egypt, etc., readers. Cloth bound.
etc.
Will prove exceedingly interesting to

Illustrated.
all
boy
Special cover design.
THE TALKING HANDKERCHIEF

Under this title, Colonel Knox, that inveterate globe-trotter and writer of stories for boys, has gathered a collection of absorbing tales of adventure in Russia, China, India, and elsewhere, which will prove of deep interest to both
dred drawings by John Henderson Garnsey.
young and
old.
Cloth bound
illustrated with over
one hun-
I2mo.
Price, $1.25 each.
Any of
the above Books sent postpaid
upon
receipt
of price by
THE SAALFIELD PUBLISHING COMPANY, AKRON, OHIO,
THE FAMOUS
OTIS BOOKS
FOE BOYS
Juines Otis, the Popular Juvenile Writer, needs no introduction to the boys of to-day.
boy who assisted a United States officer of the law in working up a famous case. The narrative is both intera bright boy can accomplish esting and instructive in that it shows what when thrown upon his own resources. Throughout an intensely interand exciting story. 228 pages. esting
TELEGRAPH TOM'S VENTURE A highly entertaining story of a
MESSENGER
NO. 48
Relates the experiences of a faithful messenger boy in a large city, who, in answering a call was the means of ferreting out a band of crimiuals'who for years had baffled the police and detectives. The story tells of the many dangers and hardships these boys have to undergo the important services they often render by their clever movements and how by his fidelity to duty, Messenger Boy No. 48 rose to a most important position of trust and honor. It teaches boys that self-reliance, pluck, and the faithful performance of duties are the real secret of success. 241 pages.
;
DOWN THE SLOPE

is a boy, who, in order to assist his mother, in a coal mine. The book tells how coal miners work their social condition their hardships and privations and the older reader will get an excellent idea of the causes of labor troubles in this industry, and will become more sympathetic toward this class of people. The voung readers will find in this book a high ideal of a boy's devotion to his mother, and will learn how manly courage and a brave heart will overcome great difficulties, and lead to success and honor. 273 pages.
The hero
;
of this story
works as "breaker"
TEDDY
A captivating story of how Teddy, a village boy, helped to raise the mortgage on his mother's home, and the means he took for doing so. The obstacles his crabbed uncle placed in his way his connection with the fakirs at the county fair his successful cane and knife board his queer lot of friends and how they aided him and how he finally outwitted his enemies, are all set forth so clearly and attractively in this volume that we forget that the hero is not a real boy, and his trials and successes The characters are taken from life, Mr. Otis himself real occurrences. " " acting as fakir in order to become thoroughly acquainted with the sur" " Teddy is sure to win a warm place in the hearts of all boy roundings.
;
readers. 293 pages. All of the above are

colors,
with
titles
bound in cloth, have special cover designs in two stamped in gold illustrated I2mo.
;
;
Price, 7sc. each.
Any
receipt
of price by
THE
SAALFIELD
PUBLISHING
COMPANY,
AKRON, OHIO.
NAPOLEON, THE WORLD'S GREATEST HERO

NAPOLEON, LOVER AND HUSBAND
By FREDERIC MASSON, translated by J. M. Howell. If there is any figure in the world's history that the present age might suppose that it knew, Napoleon Bonaparte would be taken as preeminently the best known and yet, the real Napoleon, the t,over and Husband, has been fairly left untouched until to-day. Frederic Masson reveals the lover side of Napoleon in the most fascinating manner, and shows that his greatest enterprises have been to a grave extent influenced or modified by feminine associations. Polished buckram gold side and back stamps gilt top 320 pages printed on fine paper. Price, $1.25.
; ;
NAPOLEON'S MILITARY CAREER By MONTGOMERY B. GIBBS. A gossipy, anecdotal account of Napoleon as his marshals and generals knew him on the battlefield and around the
' '
camp-fire. Reveals something new on every page concerning this son of a poor Corsican gentleman who "played in the world the parts of Alex-
ander, Hannibal, Caesar, and Charlemagne." " The illustrations beginning with the famous snuff-box portrait are capital, and the book is a dignified adjunct to modern study of a redoubtable giant." Chicago Herald. Crown 8vo., with 32 full-page illustrations. Nearly 600 pages. Half green leather, gilt top and back English laid paper, uncut edges. Price, $1.25.
;
NAPOLEON FROM CORSICA TO

By JOHN
I,.
ST.
HELENA
STODDARD. A pictorial work illustrating the remarkable career of the most famous military genius the world has ever known. It contains pictures of all of Napoleon's marshals and generals, his relatives, the famous places where Napoleon lived as Emperor, and the monuments erected to perpetuate his brilliant achievements on the battlefields of Europe. The pictures in themselves constitute a priceless collection, and the descriptions by John L. Stoddard a truthful history of the great hero. De Luxe edition, bound in cloth, gilt edges, 20 full-page colored plates
prepared expressly in France, 11x14 inches. Price, 54.00. Plain edition, bound in green linen with Napoleonic coat-of-arms in silver embossed on cover. Price, $2.00.
RECOLLECTIONS OF THE PRIVATE LIFE OF NAPOLEON

By CONSTANT, Premier Valet de Chambre translated by Walter Clark. Three superb volumes, cloth, handsomely stamped in gold. Although first published in 1830, it has just recently been translated into English. Notes have been added by the translator, greatly enhancing the interest of
;
the original
work
of Constant.
Napoleon's
Foibles, Peculiarities, Vices,
This
man
has been studied as a
sol-
Kindness of Heart, Vast Intellect,
Knowledge
of
Extraordinary Energy, and

Public Spirit are depicted without reserve.
Men,
undeniably great in all, men will always seek to know something about Napoleon as a man. These volumes will supply the desired information, for they are written by one who joined him in 1800, and was with him constantly until he laid down the sceptre fourteen years later.
Price,
dier, a statesman, an organizer, politician, but, although he was
and a
$3-75receipt
Any
of price by
THE SAALFIELD PUBLISHING COMPANY, AKRON, OHIO
CHILDREN'S BIBLE STORIES

writers of children's books, Schools.
By JOSEPHINE POLLARD, one of the most charming and successful whose songs are used in all our Sunday
:
TITLKS
GOD MADE THE WORLD RUTH, A BIBLE HEROINE THE GOOD SAMARITAN THE BOYHOOD OF JESUS THE STORY OF JESUS TOLD IN PICTURES A series of five volumes comprising the sweet stories
and moral instruction
of God's
Word
told in simple language so the little ones themselves can read them and learn to prize them as the best of all books. They combine entertainment
in the most fascinating manner, and will cultivate the child's taste for that which is beautiful and ennobling. To the young reader they make the Bible seem like a new book. Each volume is complete
fine
;
is printed on is illustrated with scores of magnificent engravings paper in large clear type, having words of more than one syllable divided so they may be easily pronounced by children bound in cloth with emblematic cover designs, attractively stamped in three bright colors;
;
Price, 75C. each.
YOUNG PEOPLE'S BIBLE STORIES

By JOSEPHINE POLLARD.
TITLES
:
HISTORY OF THE OLD TESTAMENT HISTORY OF THE NEW TESTAMENT BIBLE STORIES FOR CHILDREN SWEET STORY OF GOD
A series of four volumes containing historic incidents from the Bible. They make a continuous record of the Old and New Dispensations, omitting all that is too abstract for young readers. The boys and girls reading
these volumes will not only obtain the religious truths they need, but will also unconsciously derive invaluable lessons in the simplicity and power of their English mother-tongue. All are works of untold interest, and
will prove a powerful influence for good in every home. Each volume contains a colored frontispiece, is profusely illustrated, printed in large, clear type on super-calendered paper, bound in cloth, with special cover
designs in three brilliant colors,
titles in gold.
Price, $1.25 each.
Any
of the above Books sent postpaid upon receipt of price by
THE SAALFIELD PUBLISHING
COMPANY, AKRON, OHIO,
THE BOY CAPTAIN

By CAPTAIN NAUTILUS (C. E. Eldridge). This is a unique story for boys, written in a most interesting and engrossing style. It tells in a graphic manner of the adventurous life of a boy who assumed command of a small trading vessel, making trips between the United States and South American ports. Being unusual and new in plot, "The Boy Captain " should prove a delight to both boys and girls. Cloth bound artistic cover design stamped in gold and inks. 268 pages. Price, 750.
; ;
THE FIRST CAPTURE By HARRY CASTLEMON, author of "Gunboat Series," "Sportsman Club Series," etc. A thrilling story of the Revolutionary War, beginning with the first capture of a British schooner in the harbor of a New England
spirit of
Told in the author's most charming style. You at once catch the " Ye Olden Days," and glimpses of the way the people lived, how they were governed, and how "Justice" was administered. Bound in 121110. cloth, special cover design in gold and inks. Price, 750.
town.
MARKING THE BOUNDARY

By
EDWARD
E. BILLINGS.
Illustrated.
I2ino.
Cloth.
compara-
story opens with the setting out of the expedition to finish laying off the forty-ninth parallel, which is part of the boundary line between the United States and the
British Provinces.
Price, 750.
tively fresh subject has
been here chosen.
The
THE ROMANCE OF A SCHOOL BOY By MARY A. DENISON. Illustrated.

of a School
I2mo.
Cloth.
;
"The Romance
unobjectionable in moral tone its tendency is to elevate and ennoble and it is full of interesting adventures, thrilling situations, and pretty romance. Price, 750.
Boy
"
is
THE CASTLE OF THE CARPATHIANS

By JULES VERNE.
name
of the author
is
enough
Illustrated, large, square I2mo. Cloth. to attract any one to this oook.
scriptions of the quaint villagers of Werst, their living, and belief in the supernatural would in themselves prove an interesting narrative, but when coupled with the exciting adventures of Nic Deck, the two Counts, the cowardly Doctor, and the beautiful I,a Stilla, the story is undoubtedly one of the most enchanting ever offered to young
readers.
Price, 750.
The very The decostumes, manner of
Any
receipt
of price by
OHIO.
MR. BUNNY, HIS BOOK
BUTTON. Illustrated by W. H. Fry. The on the market. Just published. Far superior to anything of the kind ever before presented to the little ones. Sure to attract and delight the children.
L.
finest juvenile
By ADAH
The Quaint Characters,

Comical Situations, Laughable Incidents,
.
I
To be found in " Mr. Bunny, His . ... . . . r , Book," will bring forth hearty laughter
.
Ridiculous Personages,
i-and attract
and
..
interest the little ones,
Catchy Rhymes, Bright Sayings and

Brilliant Colors
.,. / proving an unfailing source O- enioyment to them.
Over 100 pages 9x11^ inches; board covers; substantially and durably bound front and back cover designs stamped in three colors printed on good, strong paper, large faced type,
; ;
Every story fully illustrated. easily read. in three bright colors.

Price, $1.25.
Each page printed
LIVING PICTURES
FROM THE ANIMAL KINGDOM
superb pictorial, showing reproducand finest specimens of the animal kingdom, taken from life. Heretofore those interested in the study of animal life were confined to dull descriptions " LIVwith no object lessons whatsoever therefore this book, will undoubtING PICTURES FROM THE ANIMAL KINGDOM," edly greatly enhance interest in this branch of science, proving of inestimable value to the professor and student of zoology. Every member of the household will welcome this beautiful book, for animal pictures of the size shown therein are a novI,.
By DR.
HECK.
tions of photographs of the rarest
elty. The foot-notes describing the habits, etc., of the originals of the lifelike illustrations will be found exceedingly inter-
esting.
11x14 inches.
paper.
Emblematic cover design, stamped in gold. Size, Over 200 pages. Printed on heavy enameled
Cloth, $3.00; Full Morocco, $4.50.
Any
receipt
of price by
THE
SAALFIELD
PUBLISHING
COMPANY,
AKRON,
OHIO.
University of California
SOUTHERN REGIONAL LIBRARY
FACILITY Return this material to the library from which it was borrowed.
DEC201988
ft JAN 2 3
19!
10-OT
DEC 1 91997
tt.
000 035 664
6Y2>;iV

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INDIA CLUB SWING

THE SAALFIELD PUBLISHING CO

nor honor, wealth nor power

nomenclature for club-swinging and

can be given on the gymnaprovide exercises for those

that care to practice

advanced club-swinging and

thenics has not the place in our regular class-work

probably due to the

that there has been no simple

hensive nomenclature for

and compreclub-swinging, and that

for ordinary class-work.

work, do not limit yourself to exercises for arms

absolutely correct, but

and hope a basis and

starting point for a better treatise of the subject

explain and ar-

pupils and practiced myself.

be relied upon as practicable.

followed the terms set forth in the reg-

"Gymnastic Nomenclature" of the Young Men's Christian Associations of North America.

M. F. Krogh, physSouthwark Turnverein, PhilaAlso

delphia, Pa., for valuable assistance in the practical

wick, physical director of the

tian Association, Philadelphia, Pa., for reviewing

physical director Secretarial Institute

H. F. Hallenberg, and Train-

Chicago, arrangement and nomenclature.

for valuable suggestions as to the

Christian Association, Dallas, Texas.

and a half each

enough and those weighing one

hollow clubs 18 inches long, with

body 12^ inches part, and 6

one and a half pounds

(See Fig. 9 for illustrasilver,

brass, or tin, cut in the shape of diamonds, stars,

or bands around the clubs, adds greatly to their

swinging, and none

value needs no comment.

giving one hour each day for two years

no limit to the number of movements and combinations that can be

made, one may make up

movements and combinations.

feel fatigued, practice

breathing exercises for

strengthen and enlarge

muscles of the body; but

weeks, the muscles will

ume, but wiry and sinewy in texture

mind and body ought

the utmost, for they are both gifts

with the great value of club-swinging exercises

powers of old and

" young, for

that our muscles, so docile in ordi-

ing our violent

and the body, notwithstandwill not assume the atti-

But the faculty of co-ordination,

The man who

muscles to be a strong man."