Final Exam Study Guide Health Difference between passive, aggressive and assertive passive (type b) -- goes with

h the flow aggressive (type a) -- jump in and take complete charge assertive (type c) -- takes everything in, then makes decision type c is the overall better leader 6 Dimensions of Wellness 1. physical 2. mental 3. emoitional 4. social 5. spiritual 6. occupational Goal Setting writing it down means more accountable steps incentive check in Calories in a gram of carbohydrate, protein and fat carbohydrates -- 4 calories protein -- 4 calories fat -- 9 calories % of daily intake of carbohydrates, proteins and fat carbohydrates -- 55-60% protein -- 10-15% fat -- 30% Calculating calories, %s of carbs, proteins and fats of a product calories, % and grams TABLE (with calculations) total calories 113 720 166 530 g 5 90 10 13 cal 20 360 40 53 % 18 50 24 10 g 3 45 9 46 cal 12 180 36 185 % 10 25 22 35 g 9 20 10 32 cal 81 180 90 291 % 72 25 54 55

Purpose of Carbohydrates, Proteins, and Fats in the body Carbohydrates main source of energy (long term boost) main source of strength Proteins restore and repair muscles helps immune system Fats insulation secondary energy source protection brain development 6 Essential nutrients the body needs carbohydrates proteins fats water minerals vitamins Order that body breaks down nutrients 1. carbohydrates 2. fats 3. proteins Simple and Complex Carbohydrates and the difference between them, examples Simple -- short term energy -- cookies and cupcakes Complex -- longer term energy source -- pasta and bread Types of fats and how to tell the difference between them Saturated -- solid at room temperature Unsaturated -- better for body -- fibers and nuts Types of Cholesterol HDL - want to have as high as possible LDL -- want to have as low as possible Additives and preservatives -- define and give examples additives -- put into food to give it color, texture, flavor and nutrition preservatives -- longer shelf life (salt, sugar, or freezing it) Why fast food is so popular and how it can be made healthier? popular: cheaper, faster, more convenient healthier: no fry, less sodium, smaller portions, make healthy food cheaper

Eating disorders Anorexia - eating just enough, then over exercising dont eat and starve themselves Bulimia - eat a normal amount and then purge (throw up) Compulsive over eaters - eating emotions closet eaters eat a normal amount with others then splurge on junky foods Reasons: think they are fat comfort control attention low self esteem stress peers models/media Many people with an eating disorder: dont acknowledge that they have a problem mental block do not see themselves in the public eye in denial driven by perception