75

Pumpkin Custard
!"#$"%&'
1 Lbs honey
x Lsp salL
1 Lbs ground clnnamon
x Lsp ground glnger
x Lsp ground cloves
2 medlum eggs
1 cup cooked pumpkln, mashed
1x cup coconuL mllk

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL.
Mlx all lngredlenLs LogeLher. our lnLo an ovenproof dlsh and bake for 20-
30 mlnuLes or unLll cusLard ls cooked. 1esL by lnserLlng a knlfe lnLo Lhe
cenLre and lf lL comes ouL clean lL ls ready. Serve.


Banana Custard
!"#$"%&'
3 eggs
x cup coconuL mllk
1 medlum rlpe banana
1 Lsp vanllla essence

!"#$%&'$()"#*
Mash banana ln a bowl unLll smooLh. Add eggs, coconuL mllk and vanllla
essence and comblne well.
PeaL a pan on medlum heaL, add Lhe banana cusLard mlxLure and sLlr
conLlnuously wlLh a wooden spoon for 4-3 mlnuLes or unLll cusLard has
Lhlckened. Serve.








76
Watermelon and Coconut Slices
!"#$"%&'()
x waLermelon
x cup raspberry [am
1 cup freshly graLed coconuL or
deslccaLed coconuL

!"#$%&'$()"#*
lace waLermelon ln Lhe frldge and cool overnlghL.
CuL waLermelon lnLo sllces. Spread Lhe coconuL onLo a plaLe llned wlLh
baklng paper.
Lvenly and Lhlnly spread [am over waLermelon sllces. 1hen place
waLermelon lnLo coconuL and coaL well. Serve.


Fried Banana with Orange Syrup
!"#$"%&*
1 large banana
1 Lbs coconuL oll
x orange, [ulced
1 Lsp honey

!"#$%&'$()"#*
CuL banana ln half lengLhways and Lhen each plece ln half. lace Lhe
banana ln a heaLed frypan wlLh coconuL oll and fry for 3-4 mlnuLes on each
slde unLll golden brown.
lace orange [ulce and honey ln a separaLe pan, slmmer and sLlr for 3
mlnuLes. Cool sllghLly.
1o serve, place bananas ln a bowl and drlzzle wlLh orange syrup.








77
Banana in Coconut Milk
!"#$"%&'
1 large banana, cuL ln half
lengLhways
cup coconuL mllk
lnch ground cardamom
lnch ground nuLmeg
1 Lsp honey
lnch ground clnnamon, Lo serve

!"#$%&'$()"#*
ln a pan on medlum heaL, place coconuL mllk, cardamom, nuLmeg and
honey, slmmer for 2 mlnuLes whlle sLlrrlng.
Add banana sllces and slmmer wlLh lld on pan for 2 mlnuLes before
fllpplng banana sllces over and leavlng Lo slmmer for a furLher 2 mlnuLes.
1o serve place banana sllces ln a bowl wlLh Lhe coconuL mllk sauce.
Sprlnkle Lop wlLh ground clnnamon.


Cinnamon and Raisin Cookies
!"#$"%&()*
x cup almond meal
3 Lbs freshly ground walnuLs
1 Lbs honey
1 Lbs ground clnnamon
1 egg
lnch of all splce
lnch of nuLmeg
2 Lbs curranLs
Z cup ralslns


!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL.
lace all lngredlenLs ln a bowl and mlx well. Cn a baklng Lray llned wlLh
baklng paper, flrmly pack mlxLure down lnLo a large square or recLangle
shape.
8ake ln Lhe oven for 20-30 mlnuLes or unLll well browned and cooked.
Cool before cuLLlng lnLo lndlvldual servlngs.


78
Almond Delights
!"#$"%&'()
2 cups almond meal
3 egg whlLes
1x Lbs honey, melLed
1x Lsp ground clnnamon
x Lsp ground nuLmeg

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL.
ln a bowl mlx ground almonds, clnnamon, nuLmeg and melLed honey.
ln a separaLe bowl beaL egg whlLes unLll sLlff peaks form. lold egg whlLes
genLly lnLo Lhe almond meal Lo prevenL Loo much alr belng losL ln Lhe egg
whlLes.
lace Leaspoon slze scoops of mlxLure onLo a baklng Lray llned wlLh baklng
paper. 8ake ln Lhe oven for 10-13 mlnuLes or unLll browned and cooked.
Makes 13-13.


Marzipan
!"#$"%&*+(*,
3 cups almond meal
3 Lbs rosewaLer essence
4 Lbs honey, melLed
2-3 Lbs cocoa powder

!"#$%&'$()"#*
ln a bowl mlx LogeLher almond meal and rosewaLer, slowly add melLed
honey unLll mlxLure ls sofL enough Lo sLlck LogeLher, add more honey lf
necessary.
8oll marzlpan lnLo small poLaLo shape balls and coaL wlLh cocoa powder.
keep refrlgeraLed.
Makes 20-30 dependlng on slze of balls.




79
Nut Balls
!"#$"%&'()
1 cup almond meal
x cup hazelnuL meal
x cup almond buLLer
4 Lbs honey
2 Lbs cocoa powder
x cup shredded coconuL *+,-.+/012

!"#$%&'$()"#*
ln a bowl, mlx LogeLher almond meal, hazelnuL meal, almond buLLer,
honey and cocoa powder.
8oll mlxLure lnLo small balls and lf deslred, roll Lhem ln Lhe shredded
coconuL.
keep refrlgeraLed. Makes 18-20 dependlng on slze of balls.


Almond and Pear Frangipane
!"#$"%&'()
x cup walnuL oll or oLher llghL oll
Z cup honey
2 eggs
2 cups almond meal
x Lsp almond essence
3 poached pears, or Llnned pears,
halved

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Crease a deep
20cm round cake pan and llne wlLh baklng paper.
ln a mlxlng bowl, beaL LogeLher oll, honey and eggs unLll a llghL and fluffy.
Add almond meal and almond essence and mlx unLll well comblned.
lace halved pears on Lhe boLLom of Lhe llned cake pan and spoon
franglpane mlxLure evenly over Lhe pears.
8ake ln Lhe oven for 30-40 mlnuLes, or unLll a knlfe comes ouL clean.
Serve.



80
Raspberry and Lemon Tart
!"#$"%&'()
asLry
1 cup chopped walnuLs
1x cups almonds
1x cup daLes
lllllng
1 cup coconuL mllk
Z cup lemon [ulce
2 Lsp graLed lemon rlnd
1x Lbs honey
6 eggs, beaLen
cup raspberrles

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a 23cm
LarL Lln wlLh baklng paper.
Comblne walnuLs, almonds and daLes ln a food processor and process on
hlgh for 30-40 seconds for a coarse LexLure. ress pasLry evenly on Lo
boLLom and sldes of LarL pan. 8efrlgeraLe whlle maklng Lhe fllllng.
1o make Lhe fllllng, place Lhe coconuL mllk, lemon [ulce, lemon rlnd and
honey lnLo a pan, and slmmer on low heaL for 2 mlnuLes. Slowly add Lhe
beaLen eggs Lo a slmmerlng mlxLure sLlrrlng vlgorously unLll smooLh and
Lhlckened. Add more honey lf deslred. Cool Lhe fllllng sllghLly.
our fllllng slowly lnLo Lhe pasLry case. 8ake ln Lhe oven for 20-30 mlnuLes
or unLll a knlfe comes ouL clean.
1o serve, Lop wlLh raspberrles.










81
Carrot Cake
!"#$"%&'()
6 eggs, separaLed
Z cup honey
2 cups graLed carroL
1 Lbs graLed orange rlnd
3 cups almond meal

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a loaf or
cake Lln wlLh baklng paper.
ln a large mlxlng bowl cream Lhe egg yolks and honey unLll llghL and fluffy.
Add Lhe carroLs, orange rlnd and almond meal. Comblne well. ln a
separaLe bowl, beaL egg whlLes unLll sLlff peaks form. lold genLly lnLo
carroL cake mlxLure.
our Lhe carroL cake mlxLure lnLo a cake loaf Lln Lhen bake ln Lhe oven for
40-30 mlnuLes or unLll cooked. 1esL by lnserLlng a knlfe or skewer lnLo Lhe
cenLre of Lhe loaf, lf lL comes ouL clean lL ls cooked Lhrough. Serve.


Banana Bread
!"#$"%&'()
3 eggs, separaLed
x cup honey
x cup ollve oll
1 Lsp 100 vanllla essence
2 small bananas *# 1 large banana,
mashed
1x cups almond meal

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a loaf Lln
wlLh baklng paper.
ln a large mlxlng bowl cream egg yolks and honey unLll llghL and fluffy. Add
ollve oll, vanllla essence, mashed banana and almond meal. Comblne well.
ln a separaLe bowl, beaL egg whlLes unLll sLlff peaks form. lold genLly lnLo
banana mlxLure. our Lhe banana cake mlxLure lnLo Lhe loaf Lln.
8ake ln Lhe oven for 20-23 mlnuLes or unLll cooked. 1esL by lnserLlng a
knlfe or skewer lnLo Lhe mlddle of Lhe loaf, lf lL comes ouL clean lL ls
cooked Lhrough. Serve.


82
Coconut Cake
!"#$"%&'()
2 eggs
Z cup ollve oll
x cup honey
1 cup coconuL mllk
1 Lsp 100 vanllla essence
1 cup almond meal
x cup coconuL flour
1 Lsp baklng powder *+,+(-./",0&,# 2
egg whlLes
x cup deslccaLed coconuL

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a loaf Lln
wlLh baklng paper.
ln a large mlxlng bowl, cream Lhe eggs, oll and honey unLll llghL and fluffy.
Add coconuL mllk, vanllla essence, almond meal, coconuL flour, baklng
powder and deslccaLed coconuL. Comblne well.
our Lhe coconuL cake mlxLure lnLo Lhe loaf Lln and bake ln Lhe oven for
30-60 mlnuLes or unLll cooked. 1esL by lnserLlng a knlfe lnLo Lhe mlddle of
Lhe loaf, lf lL comes ouL clean lL ls cooked Lhrough. Serve.

!"#$%& 12& +,3& 4%5+6& 7.85+6& -,9:"#;& %"-.#.3"& 3<"& =& "66%>& ?".3& 3<"& "66&
9<53"%&4+35/&%3522&-".8%&2,#@;&3<"+&2,/:&6"+3/A&5+3,&3<"&B,B,+43&@5C34#">&D<5%&
95//&<"/-&5+&."#.35+6&3<"&B.8">&
&
&









83
Chocolate Zucchini Cake
!"#$"%&'()
3 eggs
x cup honey
3 Lbs ollve oll
cup apple sauce
1 cup almond meal
x cup cocoa powder
x Lsp baklng powder *+,+(-./",0&,#&1&
egg whlLes
x cup walnuLs, roughly chopped
2 cups zucchlnl, graLed

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a loaf or
cake Lln wlLh baklng paper.
ln a large mlxlng bowl, cream Lhe eggs, honey, oll and apple sauce unLll
llghL and fluffy.
Add Lhe almond meal, cocoa powder, baklng powder, walnuLs and
zucchlnl and comblne well uslng a wooden spoon.
our Lhe zucchlnl cake mlxLure lnLo loaf or cake Lln and bake ln Lhe oven
for 30-60 mlnuLes or unLll cooked. 1esL by lnserLlng a knlfe lnLo Lhe mlddle
of Lhe loaf, lf lL comes ouL clean lL ls cooked Lhrough. Serve.

!"#$%& !"#$%& 23& +,4& 5%6+7& 8.96+7& -,:;"#<& %"-.#.4"& 1& "77%=& >".4& 4?"& "77&
:?64"%&5+46/&%4633&-".9%&3,#@<&4?"+&3,/;&7"+4/A&6+4,&4?"&B,B,+54&@6C45#"=&D?6%&
:6//&?"/-&6+&."#.46+7&4?"&B.9"=&











84
Coconut Citrus Cake
!"#$"%&'()
4 eggs
cup coconuL mllk
3 Lbs ollve oll
x cup honey
1 Lsp vanllla essence
2 Lbs graLed orange rlnd
2 Lbs graLed lemon rlnd
cup orange [ulce
x cup lemon [ulce
1 cup sllvered almonds
x cup coconuL flour
Z cup deslccaLed coconuL

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a 20cm
round cake Lln wlLh baklng paper.
lace all lngredlenLs lnLo a food processor and blend unLll well comblned.
our cake mlxLure lnLo Lhe cake Lln and bake for 1 hour or unLll cooked.
Cool cake Lhen refrlgeraLe for 1 hour before servlng.


Pumpkin Pie
!"#$"%&'()
2 cups dlced pumpkln
3 eggs
1 cup Lhlck coconuL cream
2 Lsp ground clnnamon
1 Lsp ground glnger
1 Lsp ground nuLmeg
x Lsp ground cloves
x Lsp allsplce
Maple syrup


!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL. Llne a 20cm
cake Lln wlLh baklng paper.
lace all lngredlenLs lnLo a food processor and blend unLll well comblned.
our cake mlxLure lnLo Lhe cake Lln and bake for 40 mlnuLes or unLll
cooked. Cool before servlng.


85
!

!
!


























86
Scrambled Eggs with
Mushroom and Pine Nuts
!"#$"%&'
3 eggs
2 Lsp onlon, flnely chopped
2 Lbs chlves, flnely chopped
1 cup sllced mushrooms
1 Lbs oll
1 Lbs plne nuLs
SalL and pepper

!"#$%&'$()"#*
lace oll ln a frylng pan on medlum heaL and fry Lhe onlons for 3-4 mlnuLes
unLll llghLly browned. 8emove mushrooms from pan.
Whlsk eggs ln a bowl Lhen pour lnLo Lhe frylng pan, cook whlle sLlrrlng
consLanLly.
When Lhe eggs are almosL cooked, add Lhe chlves and conLlnue cooklng
for a furLher 1 mlnuLe, or unLll eggs are cooked.
Add salL and pepper Lo LasLe.
8emove from heaL and sLlr ln mushrooms before servlng.


Lemon Custard
!"#$"%&'
3 eggs
3 Lbs lemon [ulce
x vanllla pod seeds
x Lsp honey

!"#$%&'$()"#*
PeaL a pan on low-medlum heaL.
8eaL LogeLher eggs, lemon [ulce, vanllla beans and honey. Add Lo
pre-heaLed pan and sLlr consLanLly for 3-4 mlnuLes or unLll Lhe cusLard has
Lhlckened. Serve.





87
Scrambled Eggs with
Basil and Walnuts
!"#$"%&'
3 eggs
x cup fresh basll, chopped
Z cup walnuLs, chopped
SalL and pepper

!"#$%&'$()"#*
Whlsk eggs ln a bowl Lhen place ln a frylng pan on medlum heaL, sLlrrlng
consLanLly.*
When Lhe eggs are almosL cooked, add Lhe basll and conLlnue cooklng for
a furLher 1 mlnuLe or unLll eggs are fully cooked.
Add salL and pepper Lo LasLe.
8emove from heaL and sLlr ln Lhe walnuLs before servlng.


Grilled Tomatoes

1omaLoes of cholce
Cll
SalL and pepper

!"#$%&'$()"#*
re-heaL a frylng pan or grlll on medlum-hlgh heaL addlng a llLLle oll Lo
prevenL sLlcklng.*
lace LomaLoes ln Lhe frylng pan or on Lhe grlll and cook for 4-3 mlnuLes or
unLll LomaLoes are llghLly browned and Lhe skln looks a llLLle shrlvelled.
Serve.







88
Scrambled Eggs with Smoked
Salmon and Lemon Mayonnaise
!"#$"%&'
3 eggs
2 Lhln sllces smoked salmon
1 Lsp mayonnalse
1 Lsp lemon [ulce

!"#$%&'$()"#*
Whlsk Lhe eggs ln a bowl Lhen place ln frylng pan on medlum heaL, cook
sLlrrlng consLanLly. When Lhe eggs are cooked Lransfer Lhem Lo a servlng
plaLe.
8eLurn frylng pan Lo heaL and add smoked salmon. Cook salmon on each
slde for 20 seconds or unLll warmed Lhrough.
ln a small bowl, comblne mayonnalse and lemon [ulce.
lace Lhe salmon beslde Lhe scrambled eggs accompanled by Lhe lemon
mayonnalse.
Serve lmmedlaLely.


Scrambled Eggs with Chives
!"#$"%&'
3 eggs
2 Lsp onlon, flnely chopped
2 Lbs chlves, chopped
SalL and pepper
Cll

!"#$%&'$()"#*
lace oll ln a frylng pan on medlum heaL, fry Lhe onlons for 3-4 mlnuLes or
unLll llghLly browned. 8emove from Lhe pan.*
Whlsk Lhe eggs ln a bowl Lhen place ln Lhe frylng pan, cook sLlrrlng
consLanLly.
When Lhe eggs have almosL cooked, add Lhe chlves and conLlnue cooklng
for a furLher 1 mlnuLe, or unLll Lhey are cooked.
Serve lmmedlaLely.


89
Paprika and Garlic Mushrooms
!"#$"%&'
1 cup buLLon mushrooms
3 garllc cloves, chopped
2 Lbs ollve oll
x Lsp ground paprlka

!"#$%&'$()"#*
lace garllc, paprlka and oll ln a mlxlng bowl and comblne well.*
Add mushrooms and coaL wlLh Lhe ollve oll mlxLure.
lace mushrooms ln a frylng pan, or on a grlll, on medlum-hlgh heaL. lry
for 3-8 mlnuLes, or unLll Lhe mushrooms have browned sllghLly and sLarLed
Lo shrlvel. Serve.


Salmon and Zucchini Fritters
!"#$"%&()*
2 eggs
1x cups almond meal
100g smoked salmon, Lhlnly sllced
2 large zucchlnl, roughly graLed,
llquld squeezed ouL
1 Lablespoon chopped dlll
SalL and pepper Lo LasLe
Cll

!"#$%&'$()"#*
Comblne eggs and almond meal ln a bowl and whlsk unLll smooLh. SLlr ln
Lhe smoked salmon, zucchlnl, dlll, salL and pepper.*
lace oll ln a frylng pan and heaL over medlum heaL.
Spoon 1 Lablespoonful of Lhe smoked salmon mlxLure lnLo Lhe pan,
allowlng room for spreadlng. lry for 2-3 mlnuLes each slde unLll golden
and cooked Lhrough. uraln Lhe frlLLer on absorbenL paper.
8epeaL wlLh remalnlng smoked salmon mlxLure, addlng oll Lo Lhe pan
beLween each baLch as requlred.
Serve wlLh a slmple green salad.


90
Broccolini Wrapped in Bacon
with Soy Pine Nuts
!"#$"%&'
4 sLems broccollnl
4 rashers bacon, rlnd removed
Z cup plne nuLs
1 Lbs soy sauce ()*)+,-."*/&*,01*)-.2
1ooLhplcks

!"#$%&'$()"#*
re-heaL grlll Lo medlum-hlgh heaL.
lace plne nuLs and soy sauce ln a frylng pan on low heaL and cook for 2-3
mlnuLes or unLll llghLly LoasLed, sLlrrlng consLanLly. lf noL uslng soy sauce
Lhen [usL llghLly LoasL Lhe plne nuLs unLll Lhey are golden brown.
Wrap one plece of bacon around Lhe sLems of each broccollnl and secure
ln place wlLh a LooLhplck.
lace broccollnl on a pre-heaLed grlll, Lurnlng occaslonally for 3-6 mlnuLes
unLll Lhe broccollnl ls Lender and Lhe bacon ls crlsp.
1o serve, place Lhe broccollnl on a servlng plaLe and Lop wlLh plne nuLs.


Nut Butter Cucumber Sandwich
!"#$"%&'
1 medlum cucumber nuL buLLer

!"#$%&'$()"#*
CuL Lhe end off one slde of Lhe cucumber Lhen hollow lL ouL uslng a buLLer
knlfe, leavlng Lhe oLher end of Lhe cucumber closed. llll wlLh nuL buLLer.
Serve.







91
Cucumber Hot Dogs
!"#$"%&'
4 small sausages
4 small cucumbers
1omaLo sauce Lo serve ()*+,)-./0

!"#$%&'$()"#*
reheaL grlll Lo medlum/hlgh heaL. Crlll sausages for 6-8 mlnuLes or unLll
well cooked.
Whlle Lhe sausages are cooklng, cuL Lhe ends off Lhe cucumbers and use a
small buLLer knlfe Lo remove Lhe seeds by LwlsLlng Lhe knlfe around ln
clrcles.
lace a hoL sausage ln Lhe hollow of Lhe cucumber and serve wlLh LomaLo
sauce.


Scrambled Egg Cucumber Sandwich
!"#$"%&1
1 medlum cucumber Scrambled eggs

!"#$%&'$()"#*
CuL Lhe end off one slde of Lhe cucumber Lhen hollow lL ouL uslng a buLLer
knlfe, leavlng Lhe oLher end of Lhe cucumber closed. llll wlLh scrambled
eggs. Serve.










92
Bacon and Leek with Boiled Eggs
!"#$"%&'
3 bacon eyes, dlced
1 small leek, end removed and
sllced
3 asparagus sLalks
2 eggs
1 Lbs oll
SalL and pepper

!"#$%&'$()"#*
lace Lhe eggs ln a pan wlLh bolllng waLer and cook Lo reach deslred
flrmness. *
Meanwhlle, place oll and bacon ln a frylng pan on medlum heaL and fry
unLll Lhe bacon has begun Lo crlsp. Add leek and asparagus and sLlr
consLanLly for a furLher 1 mlnuLe, or unLll Lhe leek ls Lender.
eel Lhe eggs, cuL ln half and place on a plaLe wlLh bacon, leek and
asparagus.
Serve lmmedlaLely.


Scrambled Eggs with Veggies
!"#$"%&'
2 sprlng onlons, chopped
1 Lsp oll
x carroL, flnely chopped
2 broccollnl sLalks, flnely chopped
2 asparagus sLalks, flnely chopped
3 eggs
SalL and pepper

!"#$%&'$()"#*
lace oll and sprlng onlons ln a frylng pan on medlum heaL and fry for 1
mlnuLe.*
Add vegeLables and cook for a furLher 1 mlnuLe, sLlrrlng consLanLly. Add
Lhe eggs and scramble lnLo Lhe vegeLable mlxLure, sLlrrlng consLanLly for
2-3 mlnuLes unLll Lhe eggs are cooked.
Add salL and pepper Lo LasLe. Serve lmmedlaLely.


93
Fried Eggs with Veggies
!"#$"%&'
2 eggs
1 Lbs oll
2 broccoll floreLs, broken lnLo
smaller floreLs
2 asparagus sLalks, cuL lnLo Lhree
pleces
x cup buLLon mushrooms
2 broccollnl sLalks

!"#$%&'$()"#*
lace all vegeLables on a pre-heaLed grlll on medlum-hlgh heaL.* Cook for
2-3 mlnuLes, sLlrrlng occaslonally. 1ransfer Lhe vegeLables Lo a servlng
plaLe*
Meanwhlle, heaL oll ln a frylng pan on medlum heaL, add Lhe eggs and
cook Lo personal preference.
1o serve, Lop Lhe vegeLables wlLh eggs.


Mushroom and Bacon Omelette
!"#$"%&(
3 eggs
3 bacon eyes, dlced
cup mushrooms, chopped
SalL and pepper
1 Lbs oll

!"#$%&'$()"#*
lace oll and bacon ln a frylng pan on medlum heaL and cook unLll Lhe
bacon has sLarLed Lo brown.
Add mushrooms and sLlr consLanLly for a furLher 1 mlnuLe or unLll
mushrooms have begun Lo shrlvel. 8emove from heaL.
Whlsk Lhe eggs ln a bowl. Add Lhe bacon and mushrooms and comblne
well. our egg mlxLure lnLo a frylng pan on medlum heaL and cover wlLh
baklng paper.
When Lhe boLLom of Lhe eggs have cooked, Lurn Lhe mlxLure over by
placlng anoLher sheeL of baklng paper Lo Lhe slde and fllpplng Lhe eggs
onLo lL, Lhen Lransfer Lhem lnLo Lhe heaLed frylng pan and cook for a
furLher 2-3 mlnuLes or unLll browned on Lhe boLLom. Serve lmmedlaLely.


94
Veggie Fritters
!"#$"%&'()
cup sweeL poLaLo, graLed
x cup carroL, graLed
x cup zucchlnl, graLed and
squeezed Lo remove excess
molsLure
x cup green peas
x cup almond meal
2 eggs
SalL and epper
CoconuL oll

!"#$%&'$()"#*
lace all lngredlenLs, excepL for Lhe coconuL oll, ln a bowl and comblne.
PeaL frylng pan on medlum heaL and add sufflclenL coconuL oll Lo shallow
fry.
Make paLLles Lhe slze of Lhe palm of a hand and place 2 or 3 paLLles ln Lhe
frylng pan, cooklng on each slde for 3-4 mlnuLes unLll browned and cooked
Lhrough. Serve.*


Lemon Pancakes
!"#$"%&'()
1 Lbs apple sauce
2 Lbs lemon [ulce
Z cup almond buLLer
2 eggs
CoconuL oll

!"#$%&'$()"#*
Comblne all lngredlenLs, excepL for Lhe coconuL oll ln a bowl.*
PeaL sufflclenL coconuL oll lnLo a frylng pan Lo shallow fry Lhe pankcakes
on medlum heaL. Spoon Lhe pancake mlxLure lnLo Lhe frylng pan - mlxLure
makes 4-3 pancakes. lry for 1 mlnuLe before fllpplng over and cooklng for
a furLher 1 mlnuLe on Lhe oLher slde. Serve.




95
Banana and Flaxseed Pancakes
!"#$"%&'()
x cup banana, mashed
2 Lbs almond buLLer
1x Lbs ground flaxseeds
1 egg
CoconuL oll

!"#$%&'$()"#*
Comblne all lngredlenLs, excepL for Lhe coconuL oll ln a bowl.*
PeaL sufflclenL coconuL oll lnLo a frylng pan Lo shallow fry Lhe pancakes on
medlum heaL. Spoon Lhe pancake mlxLure lnLo Lhe frylng pan - mlxLure
makes 4-3 pancakes. lry for 1 mlnuLe before fllpplng over and cooklng for
a furLher 1 mlnuLe on Lhe oLher slde. Serve.


Grilled Garlic Mushrooms with Bacon
!"#$"%&'
2 cups mushrooms, sllced
3 rashers bacon, dlced
3 Lbs parsley, flnely chopped
3 Lbs ollve oll
3 garllc cloves, flnely chopped
SalL and epper

!"#$%&'$()"#*
re-heaL grlll on medlum-hlgh heaL.*
lace all lngredlenLs ln a bowl and comblne well.
lace lngredlenLs on Lhe grlll and cook, sLlrrlng occaslonally for 3-8
mlnuLes, or unLll Lhe bacon has become sllghLly crlspy and mushrooms
have begun Lo shrlvel.
Add salL and pepper Lo LasLe.
Serve lmmedlaLely.





96
Smoked Salmon Omelette
with Dill Mayonnaise
!"#$"%&'
3 eggs
2 Lbs chlves, flnely chopped
2 Lhln sllces of smoked salmon
1 Lbs mayonnalse
2 Lsp dlll, flnely chopped
1 Lsp lemon [ulce

!"#$%&'$()"#*
ln a small bowl, comblne mayonnalse, dlll and lemon [ulce.
Whlsk Lhe eggs ln a mlxlng bowl and pour lnLo a frylng pan on medlum
heaL and cover wlLh baklng paper.
When Lhe boLLom of Lhe eggs have seL, Lurn Lhe mlxLure over by placlng
anoLher sheeL of baklng paper Lo Lhe slde and fllpplng Lhe eggs onLo lL,
Lhen Lransfer lL onLo Lhe heaLed frylng pan and cook for an exLra 2-3
mlnuLes or unLll browned on Lhe boLLom.
When Lhe omeleLLe ls cooked Lurn lL onLo a plaLe. 1op Lhe omeleLLe wlLh
salmon pleces and dress wlLh dlll mayonnalse.
Serve lmmedlaLely.















97






























98
Flaxseed Foccacia
!"#$"%&'()'*
2 cups ground flaxseeds
1 Lsp baklng powder +,-,)./0"-1&-#&
*)2 egg whlLes
4 eggs
x cup waLer
Z cup ollve oll
SalL

!"#$%&'$()"#*
reheaL a fan-forced oven Lo 180! Celslus/330! lahrenhelL.
Comblne all dry lngredlenLs ln a large mlxlng bowl. Add waLer, ollve oll and
eggs and mlx well.
Llne a baklng Lray wlLh baklng paper and pour ln Lhe flaxseed mlxLure. 8un
a spaLula over Lhe mlxLure Lo creaLe an even layer of around 1-1.3cm
Lhlckness.
lace Lhe Lray ln oven and bake for 20 mlnuLes unLll cooked.
!
"#$%&& 34& ,-5& 6%7,8& 9/:7,8& .-;<"#=& %"./#/5"& *)2& "88%& /,<& 9"/5& 5>"& "88&
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99
!"##$#%$&'"((%)*+&
1o make Lhe followlng focacclas, slmply place Lhe llsLed lngredlenLs on Lop
of Lhe baslc flaxseed focaccla before baklng ln Lhe oven.

Olives and Sundried Tomatoes

Z cup sundrled LomaLoes Z cup plLLed black ollves



Herbs and Salt

Cregano
lLallan Perbs
SalL



Onion and Pepper

1 large red onlon, Lhlnly sllced
2 Lbs ollve oll
epper

,)+-./#-%")+&
lace onlon and oll ln a frylng pan on medlum heaL, sLlr conLlnuously for 2-
3 mlnuLes or unLll sofL. SLlr ln pepper before placlng on Lop of foccacla.






100
Olive and Rosemary

!"#$%"%&''()"*+,#-".+&/(0"
1.0(2,34"+(,/(0"
5,+'"
"
"
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Roast Capsicum and Onion

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"
"
"
Herb and Pecan

;"'*0".3(<,9."
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8"'*0"=',+&,9">(3*0"
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*
"
"
"
"
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"
"


101
!""#$%&'&#$())*+,'#-.#/*+0$&'#*+$(#123*+,#$%&#4(5525*2#
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"*#()'#*"0%00-%1#78#$-.9('1#-.("#()'#:%&-./#(-$';#<'(96.#*"00%0-%#("#()'#
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#
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Tomato and Basil

>#(:1#:%+1%$-0#=-.'/%6#
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102
!"##$#%$&'$()*%#+,-&
1o make Lhe followlng foccacla sandwlches, carefully cuL a plece of
loccacla ln half and place Lhe llsLed lngredlenLs ln beLween Lhe sllces.
Sandwlches can also be LoasLed on a sandwlch press for 1-2 mlnuLes or
unLll flaLLened sllghLly and warmed Lhrough.


Chicken, Avocado and Salad Sandwich
!"#$"%&'
x chlcken breasL, grllled and sllced
2 Lbs avocado
1 cup chopped leLLuce
1 small cucumber, sllced
1 sllce flaxseed foccacla, cuL ln half

.(-/01#/%"(-&
reheaL sandwlch press Lo medlum heaL.&
lace chlcken, avocado, leLLuce and cucumber on one sllce of Lhe foccacla
and Lop wlLh Lhe oLher sllce. 1oasL ln Lhe sandwlch press for 1-2 mlnuLes.
Serve.&


Tuna Salad Sandwich
!"#$"%&'
100g can flaked Luna, dralned
x cup cherry LomaLoes, halved
1 cup baby splnach leaves
1 sllce flaxseed foccacla, cuL ln half

.(-/01#/%"(-&
reheaL sandwlch press Lo medlum heaL.&
lace Luna, cherry LomaLoes and splnach on one sllce of Lhe foccacla and
Lop wlLh Lhe oLher sllce. 1oasL ln Lhe sandwlch press for 1-2 mlnuLes.
Serve.
&


103
Bacon, Mushroom and Pesto
!"#$"%&'
2 bacon eyes
1 cup sllced mushrooms
1 cup baby splnach leaves
1 Lsp pesLo
1 sllce flaxseed foccacla, cuL ln half

!"#$%&'$()"#*
reheaL sandwlch press Lo medlum heaL.*
lry bacon and mushrooms ln a heaLed frylng pan for 3-4 mlnuLes or unLll
bacon. 8emove from heaL.
Spread pesLo onLo one sllce of Lhe foccacla Lhen Lop wlLh bacon,
mushrooms, splnach and Lop wlLh Lhe oLher sllce of foccacla. 1oasL ln Lhe
sandwlch press for 1-2 mlnuLes. Serve.


Grilled eggplant, olives
and Chicken Sandwich
!"#$"%&'
x chlcken breasL, grllled and sllced
2 sllces grllled eggplanL
3 ollves, plLLed and sllced
1 cup chopped leLLuce
1 sllce flaxseed foccacla, cuL ln half

!"#$%&'$()"#*
reheaL sandwlch press Lo medlum heaL.*
lace chlcken, eggplanL, ollves and leLLuce on one sllce of Lhe foccacla and
Lop wlLh Lhe oLher sllce. 1oasL ln Lhe sandwlch press for 1-2 mlnuLes.
Serve.*






104
Open Face Lamb and Pumpkin Sandwich
!"#$"%&'(
300g mlnced lamb
1 onlon, flnely dlced
1 Lbs oll
3 Lbs ground cumln
3 Lbs sage
2 Lbs lLallan herbs
2 cups canned LomaLoes )# LomaLo
pasLa sauce
x buLLernuL pumpkln, dlced
2 cups rockeL leaves
3 sllces flaxseed foccacla, cuL ln half

!"#$%&'$()"#*
lace oll and onlon ln a pan on medlum heaL and cook unLll Lhe onlon has
browned. Add mlnced lamb and fry unLll browned and conLlnuously
breaklng up Lhe meaL so Lhere are no large chunks. *
Add cumln, sage and lLallan herbs and sLlr for a furLher mlnuLe. Add
LomaLoes and reduce heaL Lo a slmmer. Cover and cook for 20-30 mlnuLes,
sLlrrlng occaslonally.
Whlle Lhe lamb ls cooklng, place some waLer ln anoLher pan on hlgh heaL
and add Lhe dlced pumpkln. Cover and boll for 4-3 mlnuLes or unLll Lhe
pumpkln ls cooked. uraln Lhe waLer from Lhe pan and leave Lhe pumpkln
Lo cool.
8efore servlng, allow Lhe mlnce Lo cool Lo a warm LemperaLure.
1o serve, place sllces of foccacla on a plaLe and Lop wlLh mlnced lamb,
followed by some pumpkln pleces and rockeL leaves.









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