QUEST FOR ADVANCED CONDITION PENIS SIZE - DR.

WILLIAM WONG

Problems With Penis Size?

Increase the Size of Your Penis - The Muscle of Love By: William Wong N.D., Ph.D., Member World Sports Medicine Hall of Fame

By now with the Viagra kick flying in high gear, most guys know about the blood holding spongy tissue of the penis and why it's so important to erections. Some guys even know about a particular muscle called the Pubo Coccygeal (PC), that helps maintain your erection and can control premature ejaculation. But the PC is not the do all-end all of penis muscles! In fact aside from maintaining your erection, the PC does little to contribute to the overall size and thickness of the penis. What most folks don't know is that besides the spongy tunnel that holds blood, the thickness of the penis is determined by two muscles; the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary (striated) muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved. What else can be done in terms of exercise to improve the size of the penis? Running along the PC muscle is a ligament of the same name. This suspensory ligament runs from the pubic bone and attaches to the top of the shaft about of the way down it's length. This strong band of connective tissue is what keeps your penis from falling or tearing off of your pelvis. During penis lengthening surgery, this ligament is cut at its attachment on the shaft and repositioned a ways above the original insertion. (Ouch)! This is supposed to add that lost space that is lost between the ligament and the top end of the shaft. But as with all medical cutting there are dangers and drawbacks. Penis Surgery often fails. What happens when this surgery fails? Well, you really don't want to know; except to say that if you have the cutting done and it fails - you'll be living life as a girl! What the surgeons won't tell you is that even if the surgery is "successful", you'll spend months with weights hanging from your penis pulling the structure down to prevent the buildup of postoperative scar tissue. If that scar tissue takes hold it could draw your penis up even shorter than it was before! Not much

prospect there for using the newly acquired length to have fun. It is a lot simpler and safer to stretch out the suspensory (PC) ligament instead of to cut and reposition it. All of us in athletics know that ligaments can stretch and stretch a good deal! Again here exercise comes to the fore. So what are some of the things that can be done to make the penis larger? Here is a brief sampling: Increase Penis Size Exercises: PC Ligament Stretch - Work yourself up into a semi erect (Tumescent) state. Create a ring around the penis with your thumb and middle finger. Starting at the pelvis side of the shaft, slightly tighten the finger ring and draw it out towards the head (glans penis). This will pull the blood towards the head and make it extremely hard and full. Hold this position for 5 to 10 seconds and while holding the ring just before the head pull slowly and gently away from you as if you're lengthening the shaft. Do 20 reps, each rep with a 5 to 10 second hold for 5 sets. (Don't make the ring too tight, and don't yank or tug)! This exercise will not only stretch the PC ligament over time but it also help to break up fibrosis (binding scar type tissue) inside the spongy cavity that prevents it's full engorgement and expansion with blood. Kegel Contractions - Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles. Wally Wally Ups - Sit at the edge of a chair or toilet seat. Make your penis fully erect. Now hang a small towel over the penis and contract the muscles to make the erection stand all the way up against the resistance of the towel. Hold the up position for 3 to 5 seconds. Do 5 to 10 reps for 3 to 5 sets. This exercise though mostly for the PC muscle, will also strongly contract the IC and BC muscles. Since they wrap around and hold tissue together instead of going from one joint to another and moving things, the only way to strengthen the IC and BC muscles is through isometric contraction when contracting the PC muscle. In fact since they all have the same nerve supply it's not

possible to voluntarily contract the IC and BC muscles without PC being involved. As you get stronger add resistance by wetting the towel or by using a larger towel. Dr. Newman Lin has found that application of androstene or testosterone creams to the shaft and head of the penis strengthens and enlarge the tissues. (OBGYNS use almost the same technique when they prescribe estrogen cream to be applied internally to the vagina for older women whose innerwalls have become thin and weak). Please note that as a disclaimer neither this author or the publisher can take any responsibility for what you do with these exercises and techniques. Remember you're dealing with delicate tissues. You can damage them! Put away your usual bodybuilding impulses to over do training. Super setting, working to failure, HIT and Super HIT principles are NOT to be used there! (Unless you want your penis to fall off)!

MBA COLLEGES OF WEST BENGAL ACADEMY FOR PROFESSIONAL EXCELLENCE (APEX) KOLKATA www.apexindia.org ANNEX COLLEGE OF MANAGEMENT STUDIES KOLKATA www.annexcollege.org ASHINGTON BUSINESS SCHOOL KOLKATA www.ashingtonuniversity.com BENGAL COLLEGE OF ENGINEERING & TECHNOLOGY DURGAPUR www.bcetdgp.ac.in BENGAL ENGINEERING COLLEGE - SCHOOL OF MANAGEMENT SC. HOWRAH www.becsoms.org BENGAL INSTITUTE OF TECHNOLOGY AND MANAGEMENT KOLKATA www.multiplegroup.com BHARTIYA VIDYA BHAVAN - INSTITUTE OF MANAGEMENT SCIENCE KOLKATA www.bimscal.org DEPARTMENT OF BUSINES MANAGEMENT, CALCUTTA UNIVERSITY KOLKATA www.mbmcu.org DR. B.C. ROY ENGINEERING COLLEGE DURGAPUR www.bcrec.org / www.bcrec.net EASTERN INSTITUTE FOR INTEGRATED LEARNING IN MANAGEMENT KOLKATA www.eiilm.com EASTERN INSTITUTE OF MANAGEMENT KOLKATA www.eimcal.net EIILM UNIVERSITY KOLKATA www.eiilmuniversity.ac.in FUTURE INSTITUTE OF ENGINEERING AND MANAGEMENT KOLKATA

www.fiemonline.org GEORGE COLLEGE, DEPARTMENT OF MANAGEMENT STUDIES MAHESHTALA www.georgecollege.org GLOBSYN BUSINESS SCHOOL KOLKATA www.globsyn.com/gbs GOVERNMENT OF WEST BENGAL : JEE-2004 HOWRAH www.wbgov.com / www.csc-et.org HERITAGE INSTITUTE OF TECHNOLOGY, MANAGEMENT EDU. CENTRE KOLKATA www.heritageit.edu HOLYMATHA COLLEGES KOLKATA www.holymathacolleges.com ICFAI BUSINESS SCHOOL KOLKATA www.icfai.org / www.ibsat.org IIAS BUSINESS SCHOOL, IIAS INTERNATIONAL UNIVESITY BHILAI, GOA, KOLKATA, SILIGURI KOLKATA www.iiasuniversity.org INDIAN INSTITUTE OF MANAGEMENT CALCUTTA KOLKATA www.iimcal.ac.in INDIAN INSTITUTE OF SOCIAL WELFARE & BUSINESS MANAGEMENT KOLKATA www.iiswbm.edu INDIAN INSTITUTE OF TECHNOLOGY KHARAGPUR VINOD GUPTA SCHOOL OF MANAGEMENT KHARAGPUR www.som.iitkgp.ernet.in / www.iitkgp.ernet.in/vgsom INSTITUTE OF BUSINESS MANAGEMENT & RESEARCH KOLKATA www.ibmrcal.org INSTITUTE OF ENGINEERING & MANAGEMENT KOLKATA www.iemcal.com INSTITUTE OF MODERN MANAGEMENT KOLKATA www.immcalcutta.org INTERNATIONAL INSTITUTE OF INFORMATION TECHNOLOGY KOLKATA www.iiit-c.net / www.iiit-c.com INTERNATIONAL INSTITUTE OF MANAGEMENT SCIENCE, CALCUTTA KOLKATA www.iimscal.org INERNATIONAL SCHOOL OF BUSINESS KOLKATA www.isb.ac.in JADAVPUR UNIVERSITY, INSTITUTE OF BUSINESS MANAGEMENT KOLKATA www.ibmnce.ac.in JIS COLLEGE OF ENGINEERING KALYANI www.jiscollege.org MAHAVEER ACADEMY OF TECHNOLOGY & SCIENCES BANGALORE www.mats.ac.in MANAGEMENT INSTITUTE OF DURGAPUR DURGAPUR www.durgapuriatm.org NATIONAL INSTITUTE OF MANAGEMENT KOLKATA www.members.tripod.com/nimcpage / www.nimcal.ac.in NATIONAL INSTITUTE OF TECHNOLOGY DURGAPUR www.nitdgp.ac.in

NATIONAL INSTITUTE OF PERSONNEL MANAGEMENT KOLKATA www.nipmindia.org NICE SOCIETY KOLKATA www.nicesociety.org PAILAN COLLEGE OF MANAGEMENT & TECHNOLOGY KOLKATA www.pcmt-india.net TECHNO B SCHOOL, TECHNO INDIA GROUP KOLKATA www.technobschool.org / www.technoindiagroup.com UNIVERSITY OF NORTH BENGAL - PROFESSOR NURUL HASSAN CENTRE FOR MANAGEMENT STUDIES DT. DARJEELING www.nbu.ac.in WEST BENGAL UNIVERSITY OF TECHNOLOGY KOLKATA www.wbut.net WIGAN & LEIGH COLLEGE KOLKATA www.wiganindia.org

Most men want a bigger penis because it's nearly a status icon to society. You better believe that if someone knows you have a big one, it's going to get whispered around your group of friends until it reaches back to you. They're going to want to see it because, believe it or not, it's rare for a man to have a big member. Here's a few tips on how to enlarge your penis by either appearance or physically Tip 1: Trim or shave your pubic hair. Your pubic hair takes up a lot of length real estate. If you trim it, it can appear to be an entire inch longer! How to trim your pubic hair? Simple. Get some small scissors and simply cut it down to your desired length. Make sure you do it over a trash can or the toilet. It makes a huge mess and it's embarrassing for someone to find your pubic hair clippings all over the place. How to shave your pubic hair? This is a little harder, but it's only hard the first time you do it. First, you need to trim it (read above paragraph). You need to trim it first because a razor can't cut longer hair very well. After you trim it, get some shaving cream or gel or some type of oil and smooth it over the area real well, then simply run your razor over it a few times, rinse & repeat. Only go with the grain, not against it. If you go against the grain, you'll most likely get ingrown hairs (little red bumps that look like acne) and that isn't very attractive when your pants come off. You'll look like you have an STD. If you really want to go against the grain, just make sure you go with the grain first, then re-apply the shaving cream/gel/oil and shave against it with a nice razor. After you're done, put some kind of after shave on it (it'll burn) and then examine your newly prepubescent groin!

Tip 2: Take a hot bath or shower I know it's not going to be easy to hop in a hot shower before someone sees you naked, but it works and that's all that matters. Hop in the shower, get it pretty hot, sit in there for a little bit and then get out. You rmember will be swollen a bit and will most likely look mighty fantastic compared to it's normal size. This way works best on pre-sex showering. Tip 3: Buy an enlargement device Don't you dare just buy any thing that says "penis enlargement" on it. You'll want to read up on reviews and see prices before you buy. Isn't it all bull? There is a lot of bull out there. Let me explain a few of them:

Enlargement pills: They don't work by themselves, that's for sure. What I mean by that is you need an enlargement device to truly get any benefits (I'll get to that). Pumps & vacuum devices: These don't work and can actually injure your penis. Don't you dare buy these, it's a scam. It damages a lot of the tissue and ligaments involved in an erection and can leave you flaccid forever. Don't use pumps or vacuum devices, they're only for temporary appearance and can (and WILL!) damage you. Don't. Extenders: This is the only thing (short of surgery) that actually works, and I recommend it because I've seen a lot of people use one and are quite happy with it. What the heck is an extender you ask? It's a device that you place your member into and it slowly stretches it (you can wear it to bed). It stretches so slowly that I've heard people say they that if they didn't have to go to work or go to the bathroom, they'd wear it all day long. It's apparently very comfortable and I've heard many praises for extenders. Surgery: Yes, this works, but it doesn't work the way you think it might. There are many variations but none of them will simply enlarge you. Most of them require that you get a rod or something similar added into the shaft.

If they ever come out with a great way to enlarge your penis through surgery without any side-effects, I think that's great, but I'd stick to the extender because it seems that it already achieve the results everyone wants. Don't stop here, there's plenty of other tips out there to help you achieve your goals.