http://getfitwithbarbie.blogspot.com/2009/06/1400-calorie-meal-plan.html http://www.indiacurry.com/weightlossrecipes/index.

htm (v v good ) BREAKFAST half cup Honey Nut Cheerios+ half cup psyllium fiber buds and 1 cup 1% skim milk 7 almonds 1 piece of any fruit a cup of tea/coffee with one spoon suger LUNCH 1 chappati wholw weat 1 plate of salan with one tsp oil added to it half cup astro 0% yogurt 1 plate salad 1 piece of fruit DINNER 1 chappati WW 1 plate of daal with 1 tsp oil added half cup of yogurt 1 piece of any fruit 2912............. 315.218.5263.... Nutritional and Weight Loss Plan Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday. To succeed, you must plan ahead by packing your foods the night before. Thus, yo u should always have fresh and low-fat foods around. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories. Eat your foods slower. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poult ry. Avoid foods that are high in fat and calories. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy . Use a variety of fruits and vegetables in your nutrition plan. Start by trying t o eat 5 total vegetable and fruit servings every single day. Here is a sample weight loss plan (1400 calories). Breakfast milk 1% and oats instant.....205 lunch grilled chicken breast sandwich and veges....400 dinner rice one cup and grilled fish.... veges 1 cup.....400 snack...tea/ coffee....fruits etc...200 ................................................................................

............................................ The SECRET to losing weight is to eat and drink the right kinds of foods until y ou are FULL and satisfied. Not eating enough will slow metabolism, deteriorating your health. BREAKFAST: Prefer Carbohydrates, whole-wheat bread, roti/chapati/bread, whole grain cereal Skimmed milk or light tea or decaffeinated coffee. Some nuts. Nuts help feel full while also increasing the body's ability to burn fat, LUNCH: This is the main meal. Prefer A salad, boiled vegetables as starter, Roti and/ or rice. Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal, black eye peas or lobia. Lightly cooked green vegetables. Skim yogurt EVENING TEA: Any fruit with tea or coffee. DINNER: Should be light with no fat. Prefer A vegetable soup as starter Rice or roti. If you had roti for lunch then have rice for dinner. Whole grain vegetables like kidney beans rajma, chick peas (chole), Mung dal, et c. Lightly cooked green vegetables. Skim yogurt Any dessert with minimum sugar ...................................................................... 1 day meal plan 6am V8 ( 8oz) (50 calories) -- I use to do 5.5 oz but I changed it since there i sn't many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125 ) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style (1.5 cup approx calories 215) Total calories 1390 skinny cow ice cream***

............................................................................... Breakfast 1 boiled egg with brown bread slice with margarine & fruit puree. To make a frui t puree, cut up your fruit and place in a pot on the stove with a small amount o f water. Cover and leave it on a low heat... until the fruit is soft. Now just p rocess in the blender and add a squeeze of fresh lemon/cinnamon & black pepper t o taste. Lunch & Dinner A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetab le, Cut up your vegetables, add approximately one cup of vegetable stock, and co ver on a low heat until the vegetables are soft. Now process it in the blender a nd spice it up with a raw clove of garlic or black pepper and a little olive oil . For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to ta ste. Use minimum oil preferably olive or canola oil. Drinks Drink Green Tea & try different drinks by Dr.Khurram. Desserts & Snacks Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).See More ....................... A Chinese-style soup is easy to make with chicken stock. Add lots of mushrooms, green beans, spinach, and stir in a slightly beaten egg just before serving. Ga rnish with chopped green onion, a few drops of sesame oil, and a dash of low sod ium soy sauce. Very tasty, satisfying, and a diabetic's dream come true ................................................................................ ....] http://getfitwithbarbie.blogspot.com/2009/06/1400-calorie-meal-plan.html Leslie Sansone indoor exercise walk video Bank name:T.D Canada trustAccount title: Sufian UmerAccount number:6367061 Transit number :15522 780 240-6227.... tahini sauce780-380-8650 7805128108... 780-978*4593...rz lake land app... aspin 1470...visa con num on 6 jan 2012 92-30159-93764 4940...200 jan 20 fozianew@hotmail.com hnnhadam@hotmail.com 780 296-2956 780 978-2261 416.285.1309

9878..con num narish

asa qari sab...taso sabah na 5 o clock(pakistan sahar time) rashe...mong ba onli ne yoo...wasalam....riaz noor