Nature's Pathways July 2011 Issue - Northeast WI Edition

nutrition fitness personal growth wellness relaxation organic & green living
Northeast Wisconsin
Your path to healthy living
July 2011
All Around Roofing

Paving the way to a greener future
Summer fun without injuries Get a kiSSable mouth hypnotherapy for weight management Average Jane rideS the buS Stay Sane, slim and sexy and much more!
n fusun
in the
protect kin! your s

Green Bay De Pere Bellevue Shawano Marinette Sturgeon Bay Oconto Falls Grafton Fond du Lac Oshkosh Neenah Appleton Manitowoc New London
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For women only to learn about hormone changes, natural treatment options and bioidentical hormones. We discuss essential diet and lifestyle tips and supplements you shouldnt be without. Also, we cover ways to lose weight and improve your skin and sex life. July seminar dates:15th and 20th See website for details.
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Thursday, July 28 6:30 p.m.

Men and women are invited. Call to register as space is limited. $15 each, bring a friend and each pay $10.
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Contents
nortHeast WIsConsIn July 2011
50
All Around Roofing: Paving the way to a greener future
feature story
Photo by Taylor Greenwood
10 Wellness in rural communities 14 Do you have a Sherpa? 22 Find a wig that works 24 Goodwill Outstanding Achiever:
Melanie Marasch
58 Breathe your way to better health 60 Cell phones, bees and autism 62 Summer fun without injury 64 Hollywood in WI fitness: motivation 70 Nature-inspired creativity 72 Change your genes and destiny 74 The healing power of sleep 77 Surprising uses for St. Johns wort 80 The healing power of kindness 82 Good vibrations: our
emotional wellbeing
20 Gluten-free diet
32 Addressing cause of breast pain 38 Is your mouth kissable? 42 Lawn aeration: what to expect 44 Hypnotherapy for weight
management
48 Beware of traveling home
46 Dangers of BPA departments

8 12 16 18 26 30 34 40 66 88 89 97
4
improvement contractors
54 Stay sane, slim and sexy!
84 Living in a miraculous time
letter from the editor healthy pets the inner voice average jane fit bodies lets talk finances crystal revelations healthy eating healthy kids community calendar resource guide advertiser directory
Natural bug repellants
68
Pet safety
52
Aluminum-free antiperspirant
81
Natures Pathways | July 2011
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We are
A team with a passion for healthy living!
publishing
tony Bednarowski
Co-owner/Publisher
tbednarowski@naturespathways.us
editorial Jen walla

Editor
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Jackie Peters
Assistant Editor
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ContaCt us: 920.209.6900

877.479.7209
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creative
To advertise with Natures Pathways, LLC or request additional information, please contact us at 920.209.6900 or email info@naturespathways.us. Deadline for advertising is the first of the month prior to publication. Email articles, news items and ideas to jwalla@naturespathways.us. A copy of our writers guidelines will be provided to all contributors. Deadline for editorial is the first of the month prior to publication. Email calendar itinerary events to jwalla@naturespathways.us. Deadline for the calendar is the first of the month prior to publication.
HoW to advertIse:
edItorIal submIssIons:
taylor Greenwood
Creative Director
tgreenwood@naturespathways.us
Graphic Designer
kimberly Byrne
kbyrne@naturespathways.us
Calendar submIssIons:
rachael wolter
Graphic Designer
rwolter@naturespathways.us
Brett Belau
Web/IT Architect
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mIssIon: Natures Pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. By connecting the businesses that provide goods and services related to these topics to the consumers who desire to patronize such establishments, Natures Pathways serves as a trusted resource in the field of natural health. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based natural health publication in the country.
Natures Pathways is printed on 100% recycled paper by Journal Print Group.
2011 by natures pathways, llC. all rights reserved. We do not necessarily endorse the views or opinions expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Natures Pathways is published monthly by natures pathways, llC, p.o. box 2735, appleton, Wisconsin 54912.
Connect with us!

on tHe Cover:
Josh ostrowski, All Around Roofing & Siding owner
Photography by Taylor Greenwood
6
letterfrom theeditor
Jennifer walla
jwalla@naturespathways.us
I havent had any problems in my current abode (thank goodness), but in my previous house eesh. Built in 1923, it was basically an overpriced sieve. It had tons of character, which in realtor parlance means expensive problems that are not easily corrected. Theres nothing as disheartening as seeing water marks on the newly-reworked plaster ceilings you ordered to the tune of umpteen thousands of dollars. And the marks are just a symptom of the problem who knows what lies beneath? To the layman, its a vexing mystery. Thats where the professionals like Josh Ostrowski can be invaluable resources. Where you and I see water marks, he spots a miniscule entryway between the exterior and interior of your home and figures out how to fix it. Just as important, hes a roofer with a conscience recycling asphalt shingles to be added to pavement for roads. Check out what he has to say about it on pages 50-51. Not unrelated, were running an article from the Better Business Bureau on the dangers of unreliable, traveling home improvement contractors such as those who work on roofing, painting, asphalt work and installing security systems. Complaints about these types of individuals and companies, many of whom sweep into town after damaging storms occur, are on the rise. Thats why its so important to do your research and choose a local contractor you can trust. Look for a contractor with an established business in the area, ask for references and check them out. Also, look into the contractors standard of work and his professional affiliations; verify his insurance; and check to see if he needs
Lets face it. No one gives a thought to the roof over their head until theres a problem with it.
to be licensed. Check with the BBB for a report on the contractor. Sound advice for anyone who needs work done. Finally, you hear a lot about gluten these days: its bad for you, how so many people cant tolerate it, how to avoid it, etc. But unless youve been properly diagnosed with Celiac Disease a condition in which gluten is treated like an invader by the immune system, resulting in damage to the intestines, low energy levels and emotional ups and downs what do you really know about it? Dan Stearns explains it all in his article on a gluten-free diet. Be sure to check it out because theres lots of valuable information. Have a healthy, happy July!
Jen
do you have a comment or question about something you read in Nature's Pathways? is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jen at jwalla@naturespathways.us or info@naturespathways.us. Thanks for reading!
July 2011 | Natures Pathways
Discover wellness treasures in rural communities

By Jennifer Culver, CPC The Wautoma, Wis., motto a few years ago was Small Town, Big Dream, when the high school football team set out for the state competition. This hymn is still relevant in Wautoma and other small communities found in key people and businesses striving to make a difference. Cathy Favelle, of Anya Advanced Skin Care and Yoga in Wautoma, demonstrates this mantra beautifully. A long-time resident, yoga practitioner and entrepreneur in the community, she built upon her passion of sharing her love and gifts with others in her home town by obtaining her yoga teacher certification in 2009. She joyfully empowers others to improve their inner and outer beauty through her skincare studio and her yoga instruction. Cathy has been an avid fitness enthusiast and yoga practitioner for more than 30 years, with a personal connection to Vinyasa flow, but the closest studio where she could practice Vinyasa was 40 minutes away. Her goal two years ago was to bring all the powerful benefits of a quality yoga program, accessible to all fitness levels, into her own community where she could practice and share her passion for yoga. She exceeded her dream, with her classes frequently filled to capacity and her clientele absorbing her positive, light-hearted energy. Her students range in age from 20 to her oldest student, who was 100 years old as of May. Last year, Cathy saw another need within her community when some of her senior students approached her with concerns about the floor work involved in class. She acquired additional training in Yoga for Seniors and Yoga Therapy in Asheville, N.C., and came home to create Rock Your Chair Yoga/Sculpt, a wellrounded yoga and fitness program at the Waushara-Wautoma Senior Center geared specifically to seniors. Cathy recognizes
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that all people are young, vibrant, funloving, and adventure seeking, regardless of age. Additionally, Cathy teaches Yoga Fusion at Club TEAM fitness center in Wautoma, mixing Vinyasa flow, Pilates and Yoga/ Sculpt available to all levels. With her love of adventure and the outdoors, she is expanding her offerings to include Yoga for Sports Conditioning and additional outdoor yoga adventure workshops and retreats. A challenge, not unique to a small community, is the perception that yoga is solely a meditative, sitting practice. Cathy loves opening the minds of all athletes to the cross-training opportunities of yoga for strength, core work, endurance, balance, focus, breath and coordination. As an athletic person herself, she values adding yoga to a training regime to advance to a new level and stay in the game injury-free and with vitality. Cathy is excited to further demonstrate this integration in an upcoming retreat titled Life is a Beach Aug. 12-13 hosted at Camp Lakotah, Wautoma.
All things are possible; remember, age is only a number and always look to your heart, the very core of your spirit.happiness and balance lie within.
(www.innersunyogastudio.com/summerretreat.html.) She and Deb Sommerhalder, owner of Inner Sun Yoga of Oshkosh, will team to produce their second yoga and wellness retreat. Their successful January 2011 SNOGA event sold out fast integrating snowshoeing, yoga and other activities. This is another example of bringing greatness to a rural community, for the betterment of all who participate. For Cathy, this is just the beginning. She sees a window a light that really gets her excited for the future and its opportunities, happiness and wellness. She wishes to expand her retreat and adventure opportunities, while continually appreciating the natural beauty and simplicity of the outdoor area in her own backyard. All of this is possible through the support of the community at large, the local Chamber of Commerce organization, the local establishments working together, a network of wellness, energy practitioners, musicians, and the like coming together, and most notably her loving husband, David. Cathys positive mind-set and experience provides her clients faith when there is doubt, love when there is fear and an opportunity for a longer, happier life when there are limitations. The goal she aspires to for all is that of transformation. All things are possible; remember age is only a number and always look to your heart, the very core of your spirit.happiness and balance lie within. When you discover balance in your life through the powerful integration of body, mind and spirit you can take yourself to new heights and literally learn to expand your wings and take flight. (Cathy Favelle, LE, RYT, TAP;
phone: 920.572.0184; www.anya. skincaretherapy.info/yoga.html.) Treasures reside in small, rural communities. This is an invitation to become aware of the opportunities in your own backyard. Local chamber of commerce offices are excellent resources for discovering wellness treasures in all communities, large and small. According to www.discoverwisconsin.com, Wisconsin is becoming a bicycling mecca with its Rails to Trails program and other bike trails across the state. Consider the Adventure Finder link on Discover Wisconsins home page. Regardless of your personal passion, be true to you, and live and thrive in your Greatness. Small Town, Big Dream.
Jennifer Culver, CPC - Jentle Jen - is a certified professional coach, consultant, and Reiki master. She is an expert author for several online blogs and article directories, emphasizing following your passion, spirituality, and holistic wellness. Jen has a consulting background with global organizations. One-on-one coaching, group coaching, creating and facilitating workshops, and speaking engagements light up Jens days. Jennifer will lead you through a Jentle day. Visit www.jentleworld.com.
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www.naturespathwaysonline.com July 2011 | Natures Pathways
11
healthypets
How coconut oil can benefit your pet
hen many of us think of coconuts, we think of tropical islands in faraway places, suntan lotion and pina coladas. But oil made from coconuts may be an amazing health food for both our 2-legged and 4-legged family members. According to the Coconut Research Center (www.coconutresearchcenter.org/), coconut (cocos nucifera) oil has been used to treat everything from abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough and much more. Reported to be anti-bacterial, anti-viral, anti-fungal and anti-parasitic, its said to increase immunity and help fight off many illnesses ranging from cancer to dental cavities. It may provide relief from kidney problems, high blood pressure, diabetes, arthritis, cancer and osteoporosis. Coconut oil can help us look and feel younger by helping to fight
the signs of aging, including wrinkles, age spots and sagging skin, by providing valuable essential fatty acids (EFAs) and fighting free radicals that cause oxidation, degeneration of the cells and aging. In pets, coconut oil has many of the same benefits but instead of promoting fewer wrinkles and healthy skin, pets enjoy healthier skin and a healthier, more beautiful coat. Lower in calories than other saturated fats, coconut oil helps promote healthy weight by increasing energy, promoting healthy thyroid function and metabolic rate. Many of the health benefits of coconut oil are attributed to unique key ingredients: omega fats, lauric acid, capric acid and caprylic acid. Lauric acid is a rare medium-chain fatty acid found in human breast milk and it makes up about 50 percent of coconut oil. Lauric acid supports healthy metabolism. Another key component is in the medium-chain fatty acid. Most of the fats, by far, that we eat as Americans (including fats in meat, dairy products, margarine, vegetable oils and shortening) are from animals or plants and are composed of long-chain fatty acids (LCFA). Coconut oil is made of mostly medium-chain fatty acids (MCFAs). The MCFAs in coconut oil are what cause it to have so many health benefits. Among other differences, MCFAs are more prone to create energy instead of turning to fat when metabolized.
The benefit to pets:
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Taken internally, coconut oil may help promote healthy bones and joints, a healthy metabolism and weight, healthy thyroid function and support against fungi, viruses, bacteria and parasites in dogs, cats and other animals. Coconut oil will also promote healthy skin and a beautiful, lush coat.
Taken topically, coconut can be used on ears, cuts, wounds, mouth sores, and dry, cracked paw pads. As with anything else you will give your pet, its best to find organic and non-GMO (non-genetically-modified) coconut oil whenever possible. Always choose unrefined oil, also described as virgin oil. The cold-pressed method is best. Look for one that is processed very quickly after its harvested, preserving as much nutrition, freshness and taste as possible. Different brands of coconut oil will have different tastes ranging from a bland taste, to a strong coconut taste, to a more buttery taste. Solid or liquid coconut oil can be added to food at any meal or given between meals. Solid coconut oil can easily be melted quickly in hot water. A general guideline for the optimal dose for dogs is about 1 teaspoon per 10 pounds of body weight daily or about 1 tablespoon per 30 pounds, but dont start with these amounts in the beginning! Large amounts of coconut oil given to a dog can cause diarrhea or greasy stools while his body adjusts to the change in diet. Start with small amounts, such as teaspoon per day for small dogs or puppies, and 1 teaspoon for large dogs, or even just a dab if your dogs constitution is sensitive. If your dog seems tired or uncomfortable or has diarrhea, just cut back the amount temporarily. It may also be helpful to give small amounts of coconut oil in divided doses throughout the day. Gradually increase the
amount every few days. Because coconut oil kills bacteria, viruses, parasites, yeasts and fungi, your pet may respond negatively to the detox aspect of taking coconut oil. Signs of detoxing too rapidly may include lethargy, headaches, flu-like symptoms, fatigue and diarrhea. Coconut oil is best given with food. Most dogs like the taste of coconut oil so you wont have trouble feeding it to them. If you apply it to their skin and they try to lick it off, try wrapping the skin in a rag or towel for a few minutes to let the oil soak in before they get a chance to lick it off.
Article submitted by Victorias Pet Nutrition Center (www.allnaturalpethealth. com), which offers a wide selection of natural health supplements, natural foods, treats and supplies that pamper pets and improve their quality of life.
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Do you have a Sherpa?

By Trish Poole Recently I went to Deer Park Buddhist Center. It is a beautiful center established in Oregon, Wis., by people committed to practicing Buddhism within the tradition developed by Tibetan spiritual masters and scholars. It is named after the place near Benaras, where Buddha Shakyamuni gave his first teachings after attaining enlightenment. While I am not committed to Buddhism, I like to visit very spiritual places both here in Wisconsin and
overseas. We have many such places in Wisconsin; Aztalan State Park, Our Lady of Good Help, Deer Park and many more. When I visit these types of places I will often have dreams about them before and after my visit. I am a lucid dreamer, which means that when I am dreaming I can
enter my dream and actively participate in it. It is something I have done since my college years and is like dream yoga, which was practiced as early as the 8th century by Tibetan Buddhists; during dream yoga the dreamer maintains full waking consciousness while in the dream state.
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Words dont seem enough when saying, Thank you, Trish! I feel wonderful and not under the control of the migraines anymore. You are the best. I will recommend you to anyone who is suffering needlessly 6 to 8 times a month or more and the medicine isnt working. She even helped with my depression, I didnt tell her about that... Colleen, Green Bay area
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In my dream last night, a Yoga master was teaching me a few things and asked me if I had a Sherpa. I wasnt sure what a Sherpa was. He suggested I engage one and perhaps share the idea of engaging one with others. Then he went on to explain more about energy healing. Ive learned that during my lucid dreams when I am connecting with someone I am unfamiliar with, it is best for me to just be aware and do what I can to take the information in. After I awaken I can write down what was discussed and look up words I do not know or recognize. If I get too excited about the information I am hearing, I will end up waking myself out of the state, so after what seemed an eternity of more information about the energy healing and the temple, I woke up with the word Sherpa on my mind. In looking it up I found that the Sherpa people live in the Himalayas and that they are considered the experts in navigating those mountains, especially well-known Mt. Everest. So clearly he was using the word Sherpa as a sort of metaphor for teacher or guide. Of course! He was encouraging me to
engage someone who has walked the path before me. Its not brain surgery, but it is a worthwhile consideration to be sure. If there is someone who has already worked through the difficult passages and knows a way to make them easier or a safer way to pass through them, it stands to reason that I engage them or at least align with their energy to gain insight into how to address whatever the challenge may be. Over the years I have had a variety of wonderful and inspiring mentors or Sherpas and am so grateful to them. Do you have a Sherpa, or maybe a few? Remember to engage them, get their input. Your Sherpa can accelerate your learning curve and
facilitate difficult situations. We are all here on the planet for one another. Each of us has something special and unique to teach and share. I know some of you will be wondering if I mean our spirit guides. Our loved ones whove crossed over? Who? To those of you who would wonder that, I would say, yes, all of them. We have a family of love and light, whether they are in physical form or not, we are always connected.
Patricia Trish Poole, CH, EFT-CC, has been providing hypnosis and energy healing private sessions and classes for 13 years. She offers information on hypnosis, Reiki, reconnective healing and more. For more information, visit www.patriciampoole.com or call 920.819.3774.
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theInnervoice
Why we love Oprah

By Nancy Freier Oprahs last show just aired and I am bursting at the seams to pay tribute to her and what shes become to so many people. The quotes are excerpted from Oprahs love letter from The Oprah Winfrey Show Finale that aired on May 25. What the world needs now is someone, or something a vision bigger than ourselves to believe in. For 25 years, Oprah did that very well. She captured our attention by spotlighting our problems and either solved them, or made us feel like we were not the only ones experiencing them. She entertained us. She made us laugh. She made us cry, and she made us look at life in a uniquely Oprah way. Underneath it all was a common thread that bound us together for an hour, for 4,561 days of our lives that she took to the airwaves. It was her spiritual nature that shined through everything she did. The glow attracted us. She became a beacon of light in a world of people in need of a leader of truth. For 25 years she was that idol, that shining star. People came on her show broken, abused, lost and looking for
Photo www.moono.com, WENN
oprah Winfrey
imagine...
help. She turned on the stage lights and turned on our lights. It was clear to me that she tuned in and listened to her inner voice through all of it. As I write this, I reflect on her show and wonder why so many people love Oprah so much and for so long. I believe thats because she got it and then she became a mirror for us. In that love letter to her viewers, Oprah said, Soon after I started the show, something shifted for me... Something in me connected with each of you in a way that allowed me to see myself in you and you in a professional designer coming into your home or office. me. I became your surrogate to ask the She rearranges what you have to help you get what you want questions, deliver the answers, learn, grow, without spending a fortune. expand my thinking, challenge my beliefs and the way I looked at the world. I listened and grew, and I know you grew along with me. Sometimes I was the teacher, and more often, you taught me. It is no coincidence that I always wanted to be a teacher and I Better health, greater wealth, happy relationships! ended up in the worlds biggest classroom. What I knew for sure from this experience with you is that we are all called. Everybody has a calling, and your real job Nancy Freier in life is to figure out what that is and get Graduate of the Western School of Feng Shui about the business of doing it... To live from Transforming homes, businesses, and lives since 1999. the heart of yourself. You have to make a 920-727-0997 NFreier@aol.com www.NancyFreier.com living; I understand that. But you also have
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You are responsible for the energy that you create for yourself, and youre responsible for the energy that you bring to others.
to know what sparks the light in you so that you, in your own way, can illuminate the world... My great wish for all of you who have allowed me to honor my calling through this show is that you carry whatever youre supposed to be doing, carry that forward and dont waste any more time. Start embracing the life that is calling you and use your life to serve the world. Nobody but you is responsible for your life. It doesnt matter what your mama did; it doesnt matter what your daddy didnt do... You are responsible for the energy that you create for yourself, and youre responsible for the energy that you bring to others. People often ask me, What is the secret of success of the show? How have we lasted 25 years? I non-jokingly say, My team and Jesus. Because nothing but the hand of God has made this possible for me... I know Ive never been alone, and you havent either. And I know that that presence, that flow some people call it grace is working in my life at every single turn. And yours, too, if you let it in. Its closer than your breath, and it is yours for the asking.
I have felt the presence of God my whole life. Even when I didnt have a name for it, I could feel the voice bigger than myself speaking to me, and all of us have that same voice. Be still and know it... In a nutshell, spirituality is all about recognizing that inner voice, turning up the volume and following it to live our passion. Oprah led us to this. Now we must find our own stage and shine our Light. Thank you, Oprah, for bringing us to this moment. This is why we love her.
Nancy Freier is a professionally-trained Essential Feng Shui consultant and spiritual healer. Her passion is helping people live a happier, more fulfilling life. Please see her ad on page 16.
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averageJane
Average Jane rides the bus

Recently, I set out on an adventure. For one week, I decided to park the car and ride Valley Transit. I knew I would save money by not driving, but I had no idea I would meet so many interesting people during my bus travels. I had a few questions, too. Namely, how do I get where I need to go? Im not great at deciphering maps so I was happy to find out Valley Transit had a Google trip planner on its Web site. Ive used Google countless times to get driving directions and was happy to learn I could do the same thing with my bus trips. I started with my trip to work. The Google link on Valley Transits site gave me all the information I needed to take my trip. I simply entered my home address, my destination and the time I wanted to arrive at work. Within seconds I had walking directions to my bus stop, the time the bus would arrive, which bus I needed to transfer to and walking directions from my bus to work. It even compared my bus cost to driving. For this trip, I paid a cash fare of $1.80 and received a free transfer to my connecting bus. Driving would have cost me $3.63. I discovered a bonus while on the busthey have free Wi-Fi! My trip to work was a bit longer by bus than driving, but the bus was more economical and I could use my time usually spent driving for more fun things, like buying music on iTunes with the free Wi-Fi service on board. By my second day, I discovered that I could save even more money by purchasing a 10-Ride Ticket. They also had 30-Day Passes and Day Passes available. I continued the week taking the bus to work, the mall and even the grocery store. Weve all heard the rumors about empty buses, but I have to say, many of the routes I rode, particularly during the peak times in the morning and evening, were very full. I thoroughly enjoyed my week using Valley Transit, but it was the people I encountered on the bus who made the biggest impression. From the helpful and courteous bus drivers to the passengers themselves, I learned that the bus is truly a community. When someone who is usually on the bus isnt, other riders ask about them. They have conversations about summer plans, school, debate about whether or not the Brewers will have a good season and other topics. There were people on the bus because they had no other form of transportation and there were others who, like me, chose to leave their car at home. Had I not taken the bus I wouldve missed meeting the rider with a huge smile who tells everyone, Hey, do me a favor? Have a great day! Ive decided to continue riding the bus at least five times a month. With a little planning, its easy and with Wi-Fi on board, its fun. But its the people I met that most make me want to keep riding. And, the money I save will help support my soy vanilla latte addiction. For more information on Valley Transit, visit www.myvalleytransit.com or call 920.832.5800.
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Is a gluten-free diet what youve been waiting for?

By Dan Stearns What could be the difference between feeling great vs. feeling run-down and even depressed? Can you believe it might just be gluten? Gluten, the protein found in wheat, rye and barley, is essentially indigestible for individuals with Celiac Disease, a condition in which gluten is treated like an invader by the immune system, resulting in damage to the intestines, low energy levels and emotional ups and downs. In fact, the authors of a recent study concerning Celiac Disease concluded that an estimated 2 million people may have the disease and not even realize it. In this research, headed by Dr. Katri Kaukinen, 3,031 people with relatives that had the disease (but considered themselves symptomfree) were randomly selected to go on a gluten-free diet or stick with their normal diet that contained gluten. Those eating a gluten-free diet felt better much better. So great was their improvement in gastrointestinal health and overall wellness, that 85 percent of the participants wanted to continue their gluten-free diet. There are also lots of people who dont have full-blown Celiac Disease, but who have some level of gluten sensitivity. Therefore, more people are interested in eliminating gluten. It can certainly be a challenge, since gluten is an ingredient that shows up in unlikely products, like salad dressing and ketchup. We see a tremendous difference in the health of people who have even moderate gluten sensitivities, says Debra Lemerond, owner and manager of Caffe Naturally, a Green Bay restaurant that specializes in organic, gluten-free meals. Healthy food should taste amazing. I think that our customers are surprised that gluten-free can taste so good. Plus, we want people to have a worry-free experience. Unfortunately, most restaurants prepare gluten-free entrees in kitchens
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where gluten is present most of the time, but we are truly a gluten-free restaurant, so there is no potential contamination with gluten. This is really important to a lot of people on a gluten-free diet. Some of the problems with gluten may go back to the fact that historically, humans have only been cultivating gluten-rich grains for a very short time. We see people who begin to follow the caveman diet, and focus on proteins, healthy fats, berries, nuts and other more traditional foods show a dramatic improvement in their health, Lemerond says. Plus, if you still want to get some grains, there are more options out there than most people imagine. One of these options is sprouted grain breads that are rich in nutrients and fiber, but not in the problematic gluten proteins that can cause allergy-like reactions. Another option is to bake your own breads with traditional grains like amaranth, brown rice flour and tapioca flour. For people with Celiac Disease, the one sure way to control symptoms is to avoid gluten. But there can be many instances of accidental gluten ingestion causing inflammation. There are supplements that can help, including high-AKBA (acetyl-11-keto- B-boswellic acids) boswellia extract which is especially helpful for reducing inflammation throughout the body, including the digestive tract. Combine this with a highly-absorbable curcumin extract, and youll be able to reduce the irritation in your intestines that can occur no matter how vigilant you are with your diet. Experts advise to look for a curcumin that has been micronized and blended with turmeric oils because curcumin is notoriously hard to absorb. In fact, this special form is absorbed and retained in the
bloodstream up to 10 times more effectively than a curcumin 95 percent extract, so its worth it to find the right Boswellia-Curcumin combination. Additionally, probiotics can make a big difference. Top probiotics include Lactobacillus acidophilus, a fairly common probiotic with decades of research supporting its digestive benefits, and Bifidobacterium longum, bifidum and lactis are also a good bet. Combining your probiotic intake with fructooligosaccharides (FOS) that act as a food for the beneficial bacteria is a good way to help them colonize faster. Also consider a deglycyrrhizinated licorice extract, commonly known as DGL. Traditionally, DGL has been available in a chewable form, but there are newer clinically-studied versions that are encapsulated and work at lower doses around 300 mg. When you take this DGL blended with probiotics, it really provides soothing relief (and healing effects) for the gut. There is a life after going gluten free, and its probably the one youve wanted to have for a long time. It can be a challenge, no doubt. There may be times when youve ingested gluten but not realized it, until you notice symptoms. But by choosing healthy, gluten-free foods, with some supplemental back-up, youll have more energy, rid yourself of irritating (and sometimes debilitating) gut symptoms, and feel more emotionally balanced than you have for a long time. Give gluten-free a try. It may be the diet youve been waiting for.
Dan Stearns is an award-winning health and medical writer with a focus on botanical ingredients, whole foods and natural medicine. He has a diverse background in reporting, editing and marketing, and works with both the Scientific Affairs and Education department at EuroPharma, Inc.
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How to find a wig that works
By Mark P. Brettingen his scenario unfortunately hits home for many of us at some point in our lives: the frustration of losing our hair and the psychological aspects that go hand in hand. Hair loss is disturbing as it can greatly affect our appearance, but as important our perception of how we feel others see us. Thinning hair makes us feel older and can become all-consuming. Today, I would like to touch on the topic of one option of replacing ones hair that many women gravitate to: full wigs. There are situations that arise where a wig is indeed the best solution. The loss of hair resulting from chemotherapy, trichotillomania (an
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impulse control disorder where individuals pull out their own hair), radiation treatments to the scalp creating permanent hair loss and occasionally very extensive genetic female pattern hair loss, all create the need for a full wig. There are many options when it comes to wigs. It can be overwhelming as there are many things to consider when choosing a wig. There are inexpensive machinemade wigs, hand-tied wigs, synthetic and human hair wigs, wigs with highlights and wigs with lowlights. It becomes very confusing to the average person. Many think that human hair is the best solution and indeed certain types of human hair are fantastic; however, other types are very coarse, thick and unmanageable. Synthetic wigs vary tremendously as well. Synthetic fibers can appear very shiny and look like they belong on a dolls head. In contrast, other high-end synthetics can easily be mistaken for high-quality, fine, human hair. Wigs need to look good, but they need to fit properly so they are as comfortable as possible. Most wigs have way too much hair left in them, which takes away from the natural appearance desired. A professional that specializes in this area can help you with this challenge and assist you in making the correct decision for your particular desires.
wigs need to look good, but they need to fit properly so they are as comfortable as possible.
Mark P. Brettingen owns Changing Headlines, 2631 North Meade St., Appleton. If you are struggling with thinning hair, call 920.731.7780 to schedule a complimentary appointment with Mark to explore your options. Visit us at www.changingheadlines.com.
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Financial Makeover Challenge winner named Goodwills Outstanding Achiever

By Karen Kramer Participating in the 2011 Money Smart Week Fox Cities Financial Makeover Challenge was a life-altering experience for Melanie Marasch of Combined Locks, and all of her hard work paid off when she was named this years winner. She also received further recognition when named the Outstanding Achiever for June by Goodwill Industries of North Central Wisconsin. She was awarded this honor because, during the four-month Challenge, she worked with a financial counselor from the Financial Information and Service Center (FISC), a program of Goodwill. Thank you so much, Marasch said. This whole experience has changed our lives. Marasch and her 13-year-old son, Bailey, were among the four families honored at a May 6 program at the History Museum at the Castle in downtown Appleton for their participation in the third annual Financial Makeover Challenge. As the winner, Marasch received the first-place cash prize of $3,500. The other three families, who each received a $750 cash prize, included Tracy Buksyk of Neenah, April and Craig Schmidt of Kaukauna, and Barbara and David Lewandoski of Appleton. From December through April, the
Melanie Marasch
participants met with financial counselors from FISC to improve their financial situations. The selection of the winner was based on which family came closest to meeting their financial goals by the April 15 deadline. FISC counselor Dana Berger worked with Marasch throughout the Challenge. Berger noted that, at first, this single mother was overwhelmed and concerned that she
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through, especially the expectations for how much she should save from each paycheck, really helped. I now have savings and dont have to panic, she said. There is so much less stress. In addition to building her savings, Marasch noted another big benefit of working with FISC in the Financial Makeover Challenge was her ability to pay down debt. By the end of 2012, my vehicle From left, Bailey, 13; his mother, Melanie Marasch, with FiSC counselor dana Berger who worked with loan and unsecured debt will be the family throughout the 2011 Financial Makeover paid off, and by 2015, the second Challenge. mortgage will be paid, and by 2021, my first mortgage will be paid would slip into a debt cycle again. At the only 10 years from now! she said. This is time, Marasch had only $1.78 in savings. something I would have never imagined With the Challenge, Melanie has been possible on my own. able to save money for incidentals such as Marasch is so pleased with the progress clothing, vehicle and home repairs, and she has made that she has been sharing medical costs, and also increase her general FISCs information with family and friends, savings, Berger said. Melanie is very proud and citing herself as proof that what she has that her son has followed her example and learned really works. begun saving, too. Mary Novak, FISC counseling services Marasch said being able to meet with coordinator, said they are proud of what all Berger every two weeks to talk things four participants accomplished in just four
short months. In total, they decreased their debt by $18,320 and increased their savings by $20,562, and acquired some life-changing behaviors that they can use forever. Each month, Goodwill selects an Outstanding Achiever. Keith Wilk, COO of Programs & Services at Goodwill NCW, said the awards are a way to recognize the strides that individuals have made, in part, because of the services provided through our Goodwill. Each honoree receives a certificate of achievement and Goodwill merchandise. For more information, contact Novak at mnovak@fisc-cccs.org or 920.968-6374; Berger at dberger@fisc-cccs.org or 920.9686337; or Wilk at kwilk_gw@gwicc.org or 920.968.6233.
Karen Kramer is a writer/editor with Goodwill NCW, a not-for-profit human services organization that helped improve the lives of almost 50,000 people across north central Wisconsin in 2010 through more than 25 programs and services. It covers 35 counties and includes 22 retail stores and training centers in communities from Manitowoc to La Crosse, and as far north as Rice Lake and Rhinelander. A member of Goodwill Industries International and Rehabilitation For Wisconsin, it is based at the Goodwill Community Center in Menasha. It is on the Web at www.goodwillncw.org.
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fitbodIes
Functional training equipment, summer temptations and fitness trackers

Expert answers to your health and wellness questions
By Karmen Nenahlo Question: Do you have any thoughts on some of the new functional training equipment on the market things like TRX bands for example? Answer: Generally speaking, Im a fan of TRX bands and other pieces of functional training equipment. Things like TRX, the ViPR and the Rip-Core FX are taking the fitness industry by storm, and for good reason. Theyre new, innovative, and fun to use. But best of all, theyre functional, which means that using them allows you to mimic traditional daily activities, thereby improving movement, balance, coordination, and strength all at the same time. Thats pretty cool! The only real concern here is that people may not know how to use these pieces of equipment properly, which could potentially result in injury. Theres definitely a learning curve with these products, so its best to watch the experts first. I also strongly recommend working with a trainer until youre
completely comfortable with the training methodology. As always, the goal is to educate yourself so you can get the most out of whatever training you decide to do! Question: How do I manage my food intake during the summer, especially with all the events, get-togethers and goodies seemingly everywhere? Help! Answer: Interestingly enough, the answer depends almost entirely on you. Assuming youre susceptible to sweets and other treats, you really only have three options go all-out and worry about the ramifications later, avoid them at all costs, or take a reasoned approach and indulge to a modest degree. I think most people would argue that the third idea is the best one. After all, why not treat yourself to a few goodies, especially if you can limit yourself to one or two here and there. And dont forget to continue with your workouts during this time as well. Restricting foods that you truly enjoy will only increase your cravings for them, and make for an unhappy holiday season. Bottom line it comes down to choice, and you can choose to make healthy decisions or not, but you have to be realistic. Keep variety, moderation, and
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balance in mind, and reward yourself for being active all year long! Question: Several friends are using Web sites to track their nutrition and fitness, and theyre trying to get me to do the same. Do you think these health and wellness sites are worth the time, money and effort? Answer: Ultimately, it depends on the individual. However, research has proven that consistent monitoring and added accountability can pay off in the long run when youre looking to make lifestyle changes. This can come in many forms, but one of the most popular these days is certainly through the use of web sites. They can be a great tool as you try to change your behaviors, and may be just what you need to maintain your motivation. There are a number of options out there, from basic nutrition or fitness tracking sites to others that offer a wide variety of capabilities in all areas of health and wellness. I have to admit that Im biased when it comes to this discussion. Anytime Fitness has created one of the most progressive, comprehensive, and fun Web sites to use if youre looking to facilitate your own health and wellness. Its called Anytime Health (anytimehealth.com)! The site has a diet tracker, an activity tracker, a workout planner that uses over 300 high-definition videos, as well as a robust community with a Q&A section, support groups, a contest page and a site blog. And these features are just the tip of the iceberg. If you get a chance, check it out. You can sign-up for a free account that gives you somewhat limited access, and if you like what you see, you can join for a nominal yearly fee.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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Theres no place like it in Manhattan. And if theres no place like it in Manhattan, that means that theres no other place like it in the world, stated Renee Phillips, Manhattan artist, art critic and curator of Manhattan Arts International, when Mystical Earth Gallery opened in 2009. Now, after over two years in business and a move from Oshkosh to Appleton, Mystical Earth Gallery-MEG, has really come into its own. The initial premise of MEG was to offer a blending of the healing arts, art from the earth, and fine art. MEG seeks to bring aweinspiring treasures of the earth together with artist, whose work evokes emotion, connecting all to the vastness of the universe and the Infinite. Mother Earth is among the top artists
at MEG. Her work is featured in a large selection of minerals, crystals and jewelry. Among the largest variety and collection of specimens found in Wisconsin, you will
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be delighted with both the array of crystal types and the price ranges. From Tibetan crystals starting at under $5, to one-of-akind in the world specimens, you will be delighted. International artists Bren Sibilisky, Alena Zena and Tom Bisesti have been represented at MEG since the inception. Brens fountain sculpture, Aphrodite, now showing at MEG and available for purchase, was rated 5 stars in an international show competing with top artists from around the world. Recently signed into MEG representation is Ram Rojas, whose work will include his spiritual paintings and prints. You will recognize his work in the Hindu genre as it has appeared published in books and multi-language publications world-wide. Besides having work available for sale at MEG, each artist is available for commissioned work through representation at MEG. Master Teacher Jesse leads the new Appleton Healing Center. In his art, Master Jesse uses universal love to direct energy and color vibrational light to aid his clients in their own path to spiritual healing and growth. Simplified, everything in the Universe is in a state of vibration, including the human body. Zenith, one of the healing arts practiced by Master Jesse, is an energy-management system which enables individuals to release blockages that may interfere with optimum vibrations of the cellular structures. Once removed an individual is able to obtain greater balance in body, mind, and spirit. Healing Touch Practitioner Apprentice
Mary Jo Ebben will be both practicing her art and furthering her healing abilities and techniques by studying with Master Jesse as his apprentice. Returning just a few years ago from practicing in California at elite spas and healing centers, Janet Creapo will be available to give clients one of the best massages they have ever received. All practitioners have been hand-selected for their outstanding abilities to practice their healing art and work with clients to achieve their desired goals.
The body of work at Mystical Earth Gallery not only has a connection to the deepest part of our soul, but is executed with great technical skills, said MEG owner Jane Hamilton. We seek to connect with those artists whose work inspires us at many levels. Evoking emotions, finding a piece that speaks to us, being awe-inspired by the work those things drive us to bring a collection of work together that embodies the infinite imagination of the human spirit and greatness of the universe.
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Whats the value of a penny?
By Charles Schmalz he road to financial success is paved with pennies. Although a penny may seem insignificant today, its been said that the road to financial ruin begins with as little as a 2 penny difference. If you earn $1 and spend $.99, youre OK. But, spend $1.01 and youre heading for trouble. Thats the 2-penny difference. No new economic theory beats this old favorite: a penny saved is a penny earned. As Calvin Coolidge once said, There is no independence quite as important as living
within your means. If youre interested in financial success, start by spending less and saving pennies. Here are a few steps to start you on your way. After following these steps for several months you should see a significant difference in your financial picture: 1. Establish a spending plan Draw up a spending plan for the entire family. Begin with the idea
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that you cant spend more than you earn. Eliminate any nonessential items from your spending list. Its important to have a written plan. Now comes the hard part. Stick to it! 2. Avoid unnecessary or impulsive purchases The whole world is having a sale these days. Dont be lured by a so-called sale. In many cases, these are the items you usually dont need at a price you cant refuse. 3. stick to necessities Before purchasing an item, ask yourself, Do I really need this? Think about your purchases and plan to buy only the things you need. 4. Bargain shop Buy quality products at a discount. When it comes to high-ticket items, brush up on your bargaining ability. 5. Buy secondhand Youd be amazed at what high-quality items can be purchased on a secondhand basis. 6. Borrow with care Dont use your credit for impulse buying. Restrict your borrowing for larger-ticket items that are necessities, like a home or car. Dont borrow beyond your means. 7. sock it away People who know the value of a penny sock away those pennies in a savings account. As you eliminate waste and get a better handle on what youre doing with your money, youll be amazed at how quickly money will accumulate in an insured savings account. The key is to get started.
Charles Schmalz is president of East Wisconsin Savings Bank, with locations throughout the Fox Valley. For more information, visit www.eastwis.com.
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Addressing the root cause of breast pain
By Dr. David Janssen reast cancer, the most common type of cancer diagnosed in women, has received considerable attention in medicine. Saving lives, reconstructing the breast and getting patients on the physical and emotional path to recovery have been the highlighted priorities. One area that needs more focus is the subject of nerve health and its connection to post-operative breast pain. Any surgical procedure performed to the breast needs this consideration, especially because of the intercostal nerves located in this area. These nerves send pain and other sensations to the arm from the chest. If they are damaged during surgery, the patient can experience chronic pain.
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Breast pain may interfere with sexual activity, exercise, social activity and employment.
According to the American Society of Plastic Surgeons, postoperative breast pain is a frequent issue reported by 50 percent of women following a breast procedure. Breast pain may interfere with sexual activity, exercise, social activity and employment. Women can experience nerve damage in any breast procedure. The risk of damage to the nerves seems to be at least as great in lumpectomy (partial removal of the breast) procedures as in mastectomy (full removal of the breast). Regardless of procedure performed, the surgeon needs to make every effort to best manage the nerves so the patient has the best possible outcome. In the case of mastectomies followed by reconstruction, the nerve pain is called post-mastectomy pain syndrome (PMPS). Post-mastectomy pain is also caused by damage to intercostal nerves. These nerves exit through the muscles of the chest wall, and provide sensation to the breast, shoulder and upper arm. These nerves may be cut by the surgeon in the process of removing lymph nodes if special consideration is not given to nerve health. However, even if the nerve is carefully preserved, some patients still have pain. There have been clinical studies performed world-wide on nerve health. The conclusion is that nerve preservation may decrease postoperative arm sensory disturbance and pain for stage I, II and III breast cancer patients. It should be noted that post-mastectomy pain syndrome can also be caused by a neuroma (abnormal tissue growth). Neuromas can form whenever peripheral nerves are severed or injured, causing pain and sensitivity. Chronic breast pain may impact a healthy recovery process. Non-surgical treatments for post-mastectomy pain syndrome include medication, physical therapy, acupuncture, massage or hypnosis. Today, more board-certified plastic surgeons have significant training and experience in nerve-sparing and nerve-connection techniques. As trained micro surgeons, plastic surgeons are able in some cases to micro dissect traumatized nerves and improve pain by manipulating the nerve end. If you have post mastectomy pain in a highly localized area, consider seeing a plastic surgeon with experience in managing post-operative breast pain. In some cases, surgical treatment to block nerves that are causing pain may be the best option. If you or someone you know is experiencing breast pain, please remember to consider nerve health. Be your own best advocate, do your research and ask a lot of questions.
Dr. David Janssen is a board-certified plastic surgeon with Fox Valley Plastic Surgery, based in Oshkosh. The practice, co-owned by Dr. David Janssen and Dr. William Doubek, offers facial aesthetics, breast surgery, body contouring, advanced laser services, vein care, medical weight loss and MediSpa services. Since 1993, Fox Valley Plastic Surgery has been dedicated to patient education and care. Your opportunity to view hours of custom-produced videos and many procedural photos is available at www.fvpsurgery.com.
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crystalrevelatIons
Use crystals to balance negative technological effects

Submitted photos By Jane Hamilton Black tourmaline is a great deflector of Todays modern world and the fast-paced technological innovaelectromagnetic waves and radiation tions it offers create challenges to our health and well-being on a daily basis. Minerals and crystals can combat the negative effects of technology by helping balance the human electromagnetic field. field, you are going to alter the soup of the human body. In May 2011, the World Health Organization placed cell phones Electromagnetic fields interfere with the bodys ability to on its carcinogen hazard list along with lead, engine exhaust and ionically-bind nutrients that are necessary for cell reproduction, chloroform contending that the microgrowth and repair. What happens is it waves from your cell phone may cause brain (electromagnetic waves) actually takes an cancer. Studies have shown a slight increase ion off, causing cells to lose their abilities for in brain cancer with the usage of cell apoptosis, states Nicki, Jansma of Remephones, however because this type of cancer dies, HHP, NP, CT, HP. Apoptosis is the takes much longer to develop, perhaps even ability to commit suicide if they (the cells) decades, the data is not yet conclusive. become abnormal. So, there is a higher risk Although this data is inconclusive on the with any kind of electromagnetic field, as it hazards of cell phone usage and cancer, it is degrades the cells; our body then changes its a fact that cell phones produce microwaves. ionic bonding; not being allowed to absorb Close proximity to these waves do affect the nutrients, our body shuts off the ability of electromagnetic field of the human body, apoptosis, thereby creating the ability for says Jesse Martinez, Master Zenith teacher abnormal cells to populate. This process and healer. One doesnt need to do any major results in cancer. scientific research to understand that if one Various minerals help us keep our fields adds an additional spice to the soup it will protected when we use these technologies. alter its flavor. So too if you add a new elecThe vibrations of the minerals may slow tromagnetic frequency, such as microwaves Fluorite sphere, hematite specimin & fluodown the microwaves, disperse and scatter from your cellular phone to the human bodys rite gemstone necklace always protect the waves, or balance ones electromagnetic
Janes home computer.
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Are you a
Are you looking for truth? Are the answers eluding you? Do you continue to ask why, seemingly ignored by the universe? If so, then it may be time to embark on a different path in your journey. Consider Zenith.
A variety of aventurine items to carry or wear.
field. Placing minerals in a close proximity to the device producing microwaves and carrying or wearing these minerals will help protect your electromagnetic field. Here are some minerals that will affect the electromagnetic field positively: kyanite. This mineral will help restore the balance of the chakras. It is among one of the few minerals that selfcleanses. (See Natures Kyanite is a self-cleansing mineral. Pathways October 2010 for more information.) hematite grounds and is a great anchor by your computer. herkimer diamonds are one of the best minerals to protect ones electrometric fields (See May 2011 Natures Pathways.) Aventurine. Most common color is green and also a great shield against those energy vampires. Jade. Available in many colors, but most known in its green form. Fluorite. This mineral comes in a variety of colors. (See July 2010 Natures Pathways.) Black tourmaline. Acts to deflect negative energy to include excessive amounts of radiation. Most of us are going to continue to use our cell phones, microwaves and computers, even though we know that these are the very items that will alter our bodys field and potentially hurt us. Keep your favorite mineral on hand and not only will you enjoy its beauty, it may just help you keep healthy.
Jesse Martinez and Jane Hamilton own Mystical Earth Gallery in City Center Plaza, 10 College Ave, Suite 112B, Appleton. For more information, call 920.993.1122 or visit www.mysticalearthgallery.com.
In its simplest form Zenith, a healing art, succinctly stated assists in the removal of blockages which prevent the seeker from moving forward on their path and aids in the healing process of the body, mind and spirit. Using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master Teacher Jesse will develop a program to help you in the unfolding of your individual self. Known as Dreamwalker, Master Jesse was among the original first masters given Zenith over twenty years ago. Touching lives through out the North American continent, he has worked from the high mountains of the Rockies, to the great plains of the Midwest, to the Painted Desert and mesas of the southwestern United States. In the deepest jungles of Central America he has done healing work with the indigenous Mayan people and for his work with women on the Mexican Island of Islas Mujeres (known as Island of the Goddess) he is known as the Spiritual Liberator of the women. Call today to find out how Master Jesse may help you embark on your path, 920.993.1122.
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Using hyperbaric oxygen therapy during cancer treatments

By Angela Saunders Cancer is such a frightening word, but it can absolutely terrify us when linked with someone we love. When it strikes, there is a lot to consider. How advanced is the cancer? What are your treatment options? Which treatment should you ultimately go with? Will it be all right to combine different types of treatments? What is hyperbaric oxygen therapy? Since the 1600s, doctors have been experimenting with forms of hyperbaric medicine. Modern-day treatments, developed by the military for diving operations, helped scuba divers recover from decompression sickness and air embolism. Since then, hyperbaric treatments have been used in hospitals for the treatment of such
things as burns and carbon monoxide poisoning. But the benefits of hyperbaric medicine do not stop there. It has been used to alleviate many health issues, including cancer. Can hyperbaric oxygen therapy really help cancer? Note the following comments: I utilize mild Hyperbaric Therapy (mHBT) in all stages of cancer; upon detection, as well as pre- and post-surgery, pre-,
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post- and during chemo, and radiation. In fact, if chemotherapy is used in conjunction with mHBT, the chemotherapy dose must be reduced. The mHBT will potentate any primary cancer treatment. mHBT is the best cancer prevention and cancer remission therapy out there, bar none. (Bergeron, Rhett, M.D.) Most doctors are aware of hyperbaric oxygen therapy (HBOT), even if they seldom prescribe this treatment, because oxygen applied to the body under pressure is approved for use in limited situations such as carbon monoxide poisoning, poorly healed wounds, gas embolism, and decompression illness. Very few physicians, however, are aware that oxygen therapies have far more advanced medical applications that are commonly used in many countries outside the United States. In Russia, Europe, China, Japan and Cuba, among others, oxygen therapies treat a broad range of conditions, such as arthritis, cancer, cerebral palsy, HIV, Lyme disease, optic neuritis, stroke and even multiple sclerosis. (Yutsis, Pavel I., M.D., Oxygen to the Rescue) Why is oxygen used? Disease thrives in an oxygen-deficient environment. Some bacteria, for instance, cannot survive in the presence of abundant oxygen. During hyperbaric oxygen therapy, the increased oxygen dissolves in your blood and circulates throughout your body. Regarding the effectiveness of oxygen in fighting disease, note these comments: applying increased oxygen to diseased cells in the human body revitalizes or changes the cell structure. (Yutsis, Pavel I., MD, Oxygen to the Rescue)
By increasing the oxygen environment to the cancer cells, it makes them less virulent and in many instances destroys them. (Yutsis, Pavel I., M.D., Oxygen to the Rescue) For the past 50 years, we have steadily been fighting cancer, and during that period, researchers and scientists have known that cancer develops in low oxygen environments. (Yutsis, Pavel I., M.D., Oxygen to the Rescue) Lack of oxygen clearly plays a major role in causing cells to become cancerous. (Goldblatt, Harry, M.D., Journal of Experimental Medicine) In all serious disease states we find a concomitant low oxygen stateLow oxygen in the body tissues is a sure indicator for diseaseHypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells. (Levine, Stephen, MD, Oxygen Deficiency: A Concomitant to All Degenerative Illness) Due to the health benefits of oxygen, you may decide to take oxygen treatments in harmony with other health-care treatments. It is your decision. Make sure to check with your doctor first, and if your insurance does not cover hyperbaric oxygen treatments, free-standing hyperbaric clinics are available and are typically an economical choice.
Green Bay Hyperbarics is a free-standing hyperbaric clinic located in The Aesthetic Spa building at 2372 S. Oneida St., Green Bay. For more information on hyperbaric oxygen treatments, see www.greenbayhbot.com or www.hbotreatment.com. Call Randy at Green Bay Hyperbarics at 920.499.0670 to get more information or to set up a free consultation. To see a visual on how cancer grows, check out www.pbs.org/wgbh/nova/cancer/grows.html.
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Is your mouth kissable?

By William J. Twohig, D.D.S., N.M.D., I.B.D.M. A friend of mine recently shared her story with me. Her daughter was preparing for her junior prom. Her date arrived to pick her up for the evening ahead. As he politely smiled at the girls mother she became concerned. His teeth were covered with plaque and blood was visible between and along the gum tissue of his teeth. As a dentist, she began to think of the bacterial conditions occurring in his mouth. The young couple headed out the front door to their awaiting limousine. As the door closed the beautiful girl received a text message from her mother. Dont you dare kiss him!
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Diabetes, heart disease, infertility and aching joints have all been positively linked with bacteria and viruses originating in your mouth.
As health-care providers and dentists, we have been trained to immediately think of decay-causing bacteria and periodontal disease (gum disease). Both of these common infections are the result of bacteria, viruses, fungi and others. We have also known for years that the bacteria, viruses and fungi in your mouth do not just remain in one place. There is just one cell thickness between them and the rest of your body. Once an infection is present, a simple cut or puncture to your tissues while eating and these bugs are off to the races. They manifest throughout your body to find another place to do their damage. Diabetes, heart disease, infertility and aching joints have all been positively linked with bacteria and viruses originating in your mouth. So what can we do? Good oral hygiene is extremely important but brushing and flossing alone are not enough. Even after brushing, bacteria are still present in your saliva and living on your soft tissues of your
mouth. Within minutes these organisms inoculate these areas again. You may want to consider Oxygen/Ozone treatments, Xylitol, natural plant-based products, probiotics, as well as visiting your dentist regularly. Once your mouth is healthy and free of harmful organisms, you must consider from where you might re-infect yourself. Our daily lives are filled with events in which we may exchange bacteria. Sharing a piece of food or anothers beverage, having a playful pet lick your face, even a kiss from a relative, are events where bacteria can be spread. Knowledge of oral systemic health needs to be taught more. Last October in Madison, I was privileged to join a group of 44 dentists, physicians, alternative health care providers and caring individuals to start the American Academy for Oral Systemic Health. AAOSH is an organization dedicated to spreading the word about oral systemic health. Please visit www.aaosh.com and continue to encourage your healthcare providers and friends to get on board. Please stop and think. Would you kiss this mouth? Would you let him kiss your baby or grandchild? Should anyone be kissing your mouth?
Dr. Twohig practices natural and holistic dentistry in Weyauwega. His practice is focused on treating patients naturally to reach whole body wellness. Dr. Twohig received his D.D.S. from Marquette University and is also a Naturopathic Physician and Doctor of Integrative Biological Dental Medicine. Contact his practice at 920.867.3101 or email us at twohigdental@centurytel.net for informational newsletters and upcoming events.
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Ingredients: 4 c. fresh cut fruit (melon, berries, mango, grapes) T. lime zest 1 T. fresh lime juice 1 T. fresh mint
Directions: 1. Place fruit in bowl. add zest to 2. Zest lime with a cheese grater and fruit. 3. Add lime juice and toss salad. 4. Chop mint and garnish fruit.
Recipe provided by Shana Conradt, author of Getting Fit With Food. Order your copy of Getting Fit With Food at www. getfitwithfood.com.
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What is an aeration, and what can I expect?
In
By Troy Reissmann Wisconsin, we usually have a very hard, clay soil. When it gets hot (and trust me, it will), the clay soil gets extremely hard and tends to crack. Have you walked on your lawn and noticed it is rather bumpy and uneven? This can be the result of a hard compaction of the soil. Remember, grass grows from the soil. If your soil is hard and cracked, how do you expect grass to grow? Imagine your soil is a rock. How easy would it be to push a blade of grass through that rock? This is why we aerate lawns! There are four necessary elements to growing a thick, healthy green lawn: 1. Oxygen in the soil 2. Water in the soil 3. Organic fertilizer 4. Soil amendments The core aeration is an essential tool for the first two on the list. When you pull cores from the turf, it brings both oxygen and water to the grass roots, allowing them to grow. A blade of grass
An aeration is the single healthiest thing you can do for your lawn, hands down.
is about 90 percent water and if healthy, will reproduce about five times on its own. The aeration has other benefits as well. It helps even out the lawn, because it reduces the compaction. This replaces rolling a lawn, which next to using a chemical based lawn program, is the worst thing you can do to your lawn! It also helps remove thatch build up, which is another terrible thing to do to your lawn. Remember when I said a blade of grass is almost all water? What do you think will win in a fight, that fragile grass blade, or a heavy roller or metal thatching tine? It also is a big part of getting the grass roots to grow deeper, the key element to a healthy lawn. You may want to over-seed the lawn afterwards with a high grade grass seed. This is an excellent idea, but cannot be done if you plan on using that dangerous chemical lawn care company or 4-step program from the hardware store, as the chemicals and synthetics used will kill the new seed. If only there was an organic option. Maybe a company that can actually take care of all the above things I mentioned at a good price. (hint, look for our ad and coupon) An aeration is the single healthiest thing you can do for your lawn, hands down. Give us a call if you have any questions, we will be glad to help!
Troy and Lisa Reissmann own Valley Organics. For more information, or to receive a free quote on organic lawn care, call 920.268.8235. Valley Organics is located at 5091 Pumpkin Court, Larsen. For more information, visit www.valleyorganics.net.
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Try hypnotherapy for weight management

By Diane Beatty The concept in its entirety is about changing our mindset, developing a new relationship with food and forming new lifetime habits. Hypnotherapy introduces a new way of thinking; not only about food and your relationship to it, but about yourself, too. By addressing our emotional health and eating habits and forming new habits at the subconscious level, we are able to make permanent change. Therefore, we not only are better able to reduce the weight and the inches, we are then able to keep it off and maintain our ideal body size, weight and shape. The idea of being able to stay on a particular diet or regiment routine is the very thing that so often causes us to fail. When on a particular program and eating particular, pre-packaged, dehydrated or frozen foods, or a program that dictates what to eat for breakfast, lunch, dinner or a snack, what happens when we go back to our normal routines, daily lives and regular food? We gain it all back. Its no wonder we fail time and time again. Thats simply because as human beings, we just cant do it over a long period of time. Willpower is a wonderful thing but willpower alone often fails us. With hypnotherapy, there is no diet required and no foods are off limits. There is no regiment routine involved. With hypnotherapy for weight management, you will never feel deprived or hungry. Its simple, effective and renders real results. If youre already involved with some other program that you just dont want to give up, the use of hypnotherapy can be combined with any healthy diet and exercise routine that youve chosen. Hypnotherapy will not interfere with anything you may already be doing. It will simply accelerate and enhance your results, adding the benefit of permanent mindset change. New habits will be formed and planted firmly on the sub-conscious level of your mind. Whenever we have a conscious goal, its imperative that the sub-conscious part of our mind is on board and agrees to work with us to that end. Otherwise, embedded unconscious beliefs, feelings and attitudes that we may not even be aware of keep us from attaining our goals. No matter how important they are to us and how much we try to accomplish them through willpower alone, we will invariably slide back. Hypnotherapy is an easy, effective way to attain permanent weight management. It allows you to naturally and automatically apply new healthy habits that support your ideal body weight and size.
Diane Beatty is a board-certified clinical hypnotherapist and neurolinguistic practitioner. She received her formal training and practicum at the Hypnotherapy Academy of America in Santa Fe, N.M. She received her board certification from the American Council of Hypnotist Examiners. Diane owns the Hypnotherapy Center of Wisconsin, LLC, in Appleton. For more information, visit www.hypnotherapycenterofwi.com or call 920.475.7383.
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Consider the dangers of BPA

By J.C. Paustian The dangerous chemical Bisphenol-A (BPA) continues to make headlines (at least within the circles of the green and health communities) these past few years and in recent months with discoveries that BPA is present in 95 percent of U.S. $1 bills and on many thermal-printed cash receipts. BPA has gotten the most publicity when its been used in the same sentence as baby bottles and baby formula. Unfortunately, the problem goes way beyond just baby products. Lets start at the beginning: BPA is a chemical that is used in hard plastics and epoxy resins. It was first used in the 1930s as a synthetic estrogen. These days, it helps make plastics strong while staying lightweight, and coats metal food containers in order to preserve the food inside. BPA is one of the highestvolume chemicals produced in the world, according to the Web site www.saferstates. com. Approximately six pounds of BPA are produced for every American per year, Safer States says. BPA is a hormone-disrupting chemical, which means that it can mimic
BPA is present in 95 percent of U.s. $1 bills.

or block hormones and disrupt the bodys normal functions. It can have health effects at extremely low exposure levels, and has been linked to cancer. BPA is especially of concern for vulnerable populations: pregnant women, babies and children. The primary source of exposure to BPA for most people is through diet. Other sources of exposure may include air, dust and water. However, ingestion of food and beverages account for the majority of exposure. BPA can leach into food from your metal fruit cans (think syrup-laden pears or peaches), which have an internal epoxy resin lining. And, yes, Im sorry to say that a study has found BPA in the lining of the metal lids used to secure the glass jars that we use for home canning and in baby food jars as well. Other consumer products made with this questionable polycarbonate material include tableware, food storage containers and water bottles. According to the National Toxicology Program, the degree to which BPA leaches from polycarbonate bottles into a liquid may depend more on the temperature of the liquid or bottle, than the age of the container. The good news is that in June 2010, Wisconsin became only the third state in the country to ban BPA in baby bottles and sippy cups under the BPA-Free Kids Act. Other U.S. states and even cities have followed suit with similar bans; and
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the European Union and Canada have complete bans on the manufacture and sale of all BPA products. A nationwide ban has yet to be implemented because of the strong lobbying efforts by the chemical industry (Wow, Im shocked). Now, lets get back to the money and receipt issue: Last December, a report was released by the Washington Toxics Coalition called On the Money: BPA on Dollar Bills and Receipts. Researchers found that half of the thermal paper receipts tested had large quantities of unbound BPA; 95 percent of the dollar bills tested positive for lower amounts. Unlike BPA in baby bottles and other products, BPA on thermal paper isnt chemically bound in any way: its a powdery film on the surface of receipts. Data from this report indicate that this highly toxic chemical does not, in fact, stay on the paper, but rather easily transfers to our skin and likely to other items that it rubs against. Our findings demonstrate that BPA cannot be avoided, even by the most conscious consumer, said
the alcohol-based ingredients in hand sanitizers actually help absorb more BPA into your skin.
Erika Schreder, staff scientist at the Washington Toxics Coalition and lead author of the report. This unregulated use of large amounts of BPA is having unintended consequences, including exposure to people when we touch receipts. Yikes. The Environmental Working Group (EWG) did its own investigation and found similar results: This paper is found not only in cash register receipts but also packing slips and parking tickets. By swabbing samples with wet wipes, EWG found that a large amount of BPA can transfer to your hands. From here it may get absorbed by your skin, as reported by a Swiss study, or you may transfer it to your mouth while eating. And those hand sanitizers? Ill just squirt a dab on my hands after handling cash receipts and dollar bills. Forget it. The alcohol-based ingredients in those actually help absorb more BPA into your skin. Double yikes. However, more good news: Our very own Appleton (formerly Appleton Papers) produces BPA-free thermal receipt paper. And, Gre env i l le-b as e d Prime Media sells it.
So with all this wonderful news to share, what can we do to protect ourselves from BPA? Avoid buying plastic bottles whenever possible, no matter what type of plastic theyre made from. If you must buy plastic bottles baby or otherwise make sure the labeling clearly states BPA-Free. Do not heat any type of plastic in the microwave, no matter what type of plastic theyre made from. Store food in glass or ceramic is best. But also look for BPA-free plastic storage containers if you must use plastic. Do not buy canned fruit! There is currently no ban on the BPA-lined epoxy that houses these fruits. Take advantage of fresh fruits at our local farmers markets. If youre preserving your own fruits and vegetables, keep your glass jars upright and allow a bit of space between the fruit and the lid to limit exposure of the two. Minimize collection of receipts at gas pumps and other retailers. Do not give your child a thermal receipt to hold or play with. After handling cash or a thermal receipt, wash your hands, especially if youre eating or preparing food. Ask your favorite retailer or restaurant to switch to BPA-free receipt paper. Its for the health of their customers and their employees.
J.C. Paustian owns Just Act Natural, the Fox Valleys first all-green retail store, located at 129 E. College Ave., Appleton. For more information, visit www.justactnatural.com or call 920.574.2932.
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Beware of traveling home improvement contractors

By JoEllen Wollangk salesperson may claim he has materials left over from a recent job With warm weather and all of the recent damaging storms, the at your neighbors house or the house down the street. This is a Better Business Bureau is warning homeowners to be on the lookout common ploy of fly-by-night contractors who are based out-offor less-than-reliable traveling home improvement contractors. This state and use their pick-up trucks as their place of business. is the time of year when less-than-reputable or unqualified contracComplaints against home improvement/home repair contractors breeze into town promising a variety of tors are among the most common consumer services at cut-rate prices. They may show complaints received by the Better Business Complaints against up at your door, advertise in local papers or Bureau. home improvement/ deliver fliers to your home. There are many reputable local contractors Currently targeting our area are folks home repair contractors who will deliver quality work, on time and purporting to do work such as roofing, paintwithin budget. Consumers can avoid costly are among the most ing, asphalt work and installing security mistakes and scams by doing some research systems. The BBB has been made aware that before opening their wallets. common consumer some homeowners have already been victims Comparing cost before making a financial complaints received of these traveling contractors. commitment toward any home improvement Complaints to the BBB concern a wide project is very important. In doing so, you by the Better range of problems, including high-pressure should solicit at least two or three bids from Business Bureau. sales tactics, confusion over contract terms, prospective contractors based on the same poor workmanship, incomplete job perforbuilding specifications, materials, labor and mance, (or sometimes no work at all) and over-charging. time needed to complete the project. Its not your lucky day when a contractor shows up on your The BBB advises homeowners to never let a contractor presdoorstep offering a too-good-to-be-true deal on a project. The sure you into making a snap decision. A reputable professional will
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recognize that you need time to consider many factors when deciding which contractor to hire. When looking for a reliable contractor, consumers should employ a contractor with an established business in their area. Ask for references and check them out. Look into the contractors standard of work and his professional affiliations; verify his insurance; and check to see if he needs to be licensed. Check with the BBB for a report on the contractor. Do not permit work to start without a signed written contract that includes all verbal promises that were made by the contractor. Be sure that the written contract includes a start and completion date, a breakdown of the cost and information about the contractor, including license number, street address and phone number. If you are asked to pay for the entire job up-front, this should raise a red flag. Arrange for payments to be made as parts of the job are completed. Final payment should not be due until the job is done and you have gone over all of the details with the contractor. And, homeowners should pay by check or credit card, never cash. If someone solicits you by phone to do home improvement work or simply shows up at your door pointing out things you need done, do not give them any personal or financial information. Try to get some printed material from the solicitors that includes their name, address and phone number. Then do your research prior to doing business with them.
JoEllen Wollangk is vice president, northeast regional manager of Wisconsin BBB, 1047 N. Lynndale Drive, Suite 1A, Appleton. For more information, call 920.734.4352 or visit www.wisconsin.bbb.org.
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Paving the way

All Around Roofing all about protecting the environment
By Jennifer Walla
Asphalt shingles have been the main roofing option for many years due to ease of application, low cost, excellent performance and attractiveness. These types of shingles constitute nearly two-thirds of the roofing market for both new homes and roof replacements, according to the U.S. Environmental Protection Agency (EPA). Unfortunately, they do have their drawbacks, says Josh Ostrowski, a roofing professional for more than 15 years, and owner of All Around Roofing & Siding, LLC. Despite a lifespan of approximately 25 years, asphalt shingles need to be replaced occasionally. Unfortunately, annual roof installation generates an estimated 7 to 10 million tons of shingle tear-off waste and installation scrap. The alarming thing about that is that it takes more than 200 years for a shingle to disintegrate in the earth. As a roofer (and a major contributor to area landfills), Ostrowski thought there had to be a better way. Then, about a year ago, he learned that instead of being part of the problem he could be a part of the solution: by recycling the shingles he acquired from his various roofing jobs. According to the EPA, asphalt roofing shingles have great recycling potential: theyre plentiful in the construction and demolition (C&D) waste stream; theyre generated separately from other wastes and, hence, are easy to isolate. Also, recycling technology is available and the use of recycled shingles in pavement can yield cost savings. The recycling process is fairly simple, Ostrowski says. First, they remove non-shingle wastes that interfere with processing or end uses. Then the shingles are ground to - 2, depending on the intended end use, and put into paving materials. Its neat to be a part of something like this and Im glad its starting to become more popular in the trade, he says. If we keep filling our landfills its not going to be one contractor or one person thats going to really affect it. Its going to have to be a community-wide effort to make a difference so I hope more contractors get on board with this movement. In addition to repair and installation of new and custom roofing services, All Around offers siding
Its going to have to be a community-wide effort to make a difference so I hope more contractors get on board with this movement.
services including repairs, removal, paint or a complete overhaul. We are proficient in lap, shingle and vertical siding and work with vinyl, steel, aluminum and wood, Ostrowski says. We provide a 15- to 30-year guarantee and an installation warranty. Volatile spring and early summer weather unleashed considerable damage to many area homes and businesses, he says. Hail, large amounts of water and high winds can cause several different kinds of problems to roofs and exterior walls. A small blister in your shingle may not seem like a big deal, but over time it gets progressively worse. When a shingle is damaged and isnt fixed as soon as possible, it causes the life of your roof to decrease significantly, he explains. The damaged shingles will start to degrade, which loosens them and causes them to fall apart. During high winds these loose shingles can become even looser and maybe even fall off. The longer you wait to repair exterior damage to your home, the more extensive the damage can become.
All Around roofing & siding 920.422.2799 www.allaroundllc.com receive $200 cash for referrals. Mention the Web site and receive $200 off the total of any roofing or siding bill.
Pet safety
M
Common Name Azalea Baneberry Buchberry Castor Bean Choke Cherry Daffodil Daphne Foxglove Hemlock Hens-and-Chicks Hyacinth Hydrangea Jerusalem Cherry Jimson Weed Jonquil Lily-of-the-Valley Mandrake Mistletoe Morning Glory Nightshade Oleander Poinsettia Pokeweed, Inkberry Red Sage Rhododendron Rhubarb Sweet Pea Tulip Wisteria Yew Botanical Name Rhododendron occidentale Actaea Spicata Lantana Ricinus communis Prunus virginica Narcissus Daphne mezereum Digitalis purpura Conium maculatum Lantana Hyacinthus orientalis Hydrangea macrophylla Solanim pseudocapscium Datura stramonium Narcissus Convallaria majalis Podophyllum peltatum Phoradendron Flavescens Ipomoea violaces Atropa belladonna Norium Oleander Euphorbia pulcherrima Phytolacca americana Lantana camara Rhododendron Rheum raponticum Lathyrus odoratus Tulipa Wisteria Taxus Poisonous Parts All parts Berries, roots, foliage All parts Seeds, if chewed Leaves, seed pits, stems, bark Bulbs Berries, bark, leaves Leaves, seeds, flowers All parts, root and root stalk All parts Bulbs, leaves, flowers Leaves, buds All parts, unripe fruit All parts Bulbs All parts Roots, foliage, unripe fruit Berries Seeds All parts All parts, including dried leaves Leaves, flowers All parts Green berries All parts Leaves Seeds, pods Bulbs Seeds, pods Needles, bark, seeds
By Lani Herner ost of you who know me know that I have two beautiful Cockapoos. One is a handsome black male named Maxmillion, and the other is a gorgeous chocolate-brown female named Coco Bean. These two dogs are part of the family, so I take great care in making sure that my two beautiful babies are given the best care possible. I know most of you feel the same exact way about your pets that I do. We are so wrapped up in feeding our dogs and cats right, but do we ever think of how outdoor plants and materials used to treat our lawns, and mulch that we use to enhance our outdoor plants, can affect our animals in a negative way? Most likely it is not even given a second thought. For instance, did you know coco mulch (that you can get at any major chain), has chocolate listed as one of the main ingredients? Why would any company do this knowing that we walk our dogs in the summer, and sometimes we cant always keep a sharp eye on them? Its very possible an animal will end up eating the mulch because it smells sweet. In turn, they suffer a great deal and will cost the owner major vet bills and heartache. There are many plants that we grow in the summer that can adversely affect our canine friends. Listed first in the chart to the right is the common name, then the botanical name and then the poisonous part of the plant. We also cannot ignore the fact that trees and vines can run the danger of poisoning our animals. I have compiled the following list of trees and vines for your reference. Apple (stem and leaves): shock, mouth inflammation, rapid increase in breathing
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Yew (American, English, western), Apricot, Almond, Peach, wild Cherry, Japanese Plum, Balsam Pear: diarrhea, vomiting, abdominal pain Ficus (Cuban Laurel): stomach upset Cherry: rapid breathing, shock, mouth inflammation, heart rate increase Ficus Lyrata (Fiddle-Leaf): stomach upset, irritated skin Philodendron (Devils ivy): upset stomach, convulsions, asphyxiation, death English ivy: stomach upset, hyperactivity, laboured breath, drooling, fever, thirst increase, pupil dilation, staggering Jasmine: convulsions, death Vine: pupil dilation, upset stomach, drooling, heart failure oak, Matrimony Vine, Virginia Creeper: varied effects When I researched these items, I couldnt believe how many normal, everyday plants, vines and trees pose a significant risk of danger and in some cases even death. When I planted this summer, I made sure that environmentally-friendly and safe materials were used that wouldnt harm me and my family, but I also kept my pets in my planting plans as well. Have a healthy and safe summer.
Lani Herner is proprietor of Your Best Health Ever. She received her formal training at the Institute for Integrative Nutrition located in New York City. She is board certified with the American Association of the Drugless Practitioners. For information about her program and to schedule a consultation, visit her at www.yourbesthealthever.com or contact her directly at 920.378.3335.
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Stay sane, slim and sexy!

Dont let hormone havoc upset you
By Randi Mann, N.P. id you know that your hormones may be causing you to feel out of balance? If you need help but want to avoid the dangers and health risks of traditional synthetic estrogen and progestin hormone therapy, then customized, bio-identical hormone therapy may be your answer! Whether you are experiencing hot flashes, feeling tired, PMS, post-menopausal symptoms, sleepless nights, foggy thinking or forgetfulness you will find answers in having your hormone levels checked. It is simple to take a hormone saliva test to see what hormones are low or out of balance. It truly is possible to have sustained energy, sexual vitality and maintain a healthy
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The ways that women experience hormone imbalances are as varied as women themselves. Some symptoms may be emotional, physical, mental or more likely a combination of them all. Here are some of the common signs:
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Your emotions are fragile and unpredictable you may be irritated by small details one minute and on the verge of tears the next. Anxiety and emotional episodes may come out of the blue. You feel tired all the time and are gaining weight despite eating the same diet. Brain fog and problems remembering things along with self doubt have started to become more common. You find you are waking up repeatedly feeling very hot or cold and clammy. You are hanging on by your fingernails hoping that your family and friends wont think you are suddenly incompetent or crazy. Take the hormone quiz to identify if you are having hormone related symptoms. Too often women are offered prescription drugs to treat their symptoms, and nothing to help treat the causes of their discomfort hormone imbalance!
YeS No ___ ___ Hot flashes/ night sweats ___ ___ trouble falling and/or staying asleep ___ ___ Menstrual changes irregular or heavier periods ___ ___ Unwanted hair growth ___ ___ Scalp hair loss ___ ___ Weight gain (especially around the middle) ___ ___ low sex drive/less enjoyable orgasms ___ ___ thinning skin/increased wrinkles ___ ___ Joint pain and stiffness ___ ___ Breast lumps ___ ___ Migraine headaches ___ ___ depression ___ ___ Bone loss
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If you have yes for two or more symptoms, it is likely you have a hormone imbalance that bioidentical hormones can help to correct. You can do something about it. If you suspect hormone fluctuations are causing you hormone havoc then please do something about it. The best way is to measure your hormone levels in your saliva. Hormones can be measured in blood and urine but neither of these mediums is accurate for testing the free, active hormone levels as in saliva. It is easy to do at home, affordable and precise. Learn more about hormone testing, hormone imbalances and available treatment options by getting educated. Your hormones play such a major part in how well you feel. There is no need to suffer! You can stay sane, slim and sexy.
Randi Mann, WHNP-BC, CNMP, owns Wise Woman Wellness, LLC, an innovative wellness and menopause center at 1480 Swan Road, De Pere. Mann is a board-certified Womens Health Nurse Practitioner and certified NAMS Menopause Practitioner, one of 9 in Wisconsin and 540 worldwide to achieve this distinction. She combines the best of conventional and integrative/complimentary medicine to help women. A popular educational seminar called End Hormone Havoc Stay Sane, Slim and Sexy is offered monthly. Call 920.339.5252 to register. For details visit www. wisewomanwellnessllc.com.
We help maintain the independence and dignity of our Elders and provide the best possible lifestyle and service options.
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Life, liberty and the pursuit of a strong home base

By Jane Hestnes ne thing we never outgrow is the need for a strong home base. Home is what we rise up from and fall back on day in and day out. Home is the essence of what we move forward with under our feet day in and day out. On a broader scale and by virtue of its title, Homeland Security evokes the personal nature of home though it deals with intense and weighty issues on national and global levels. And whether or not we have a flag-waving sense of patriotism, the month of July
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while the literal definitions of a tangible home are brief and indisputable, the intangible qualities of home are limitless.
provides ever-present signs paying tribute to those who have gone before us, establishing and maintaining our land of the free and the home of the brave. Coincidentally (and by natural design), July is the month when it behooves us to evaluate our individual concept of home. To catch a glimpse of a key player in this concept, all we need do on a cloudless night is look up and there she is: the moon. Just as the moon influences the rise and fall of the tides and given that we humans are comprised of 70 percent water (as is Earths surface), the effects of the moons gravitational pull also influence the tone of our personal energetic ebbs-and-flows. Each full cycle of the moon brings with it subtle yet distinctly different energetic frequencies. The frequencies in full swing during July resonate closely with our internal energy frequencies relative to home. We dont need to ascribe to this theory for it to be effective any more than we need to embrace the theory of gravity lest we float off into space; some things in life simply are. However, what is universally agreed upon is the impact our home-life has on our mental, emotional, physical and spiritual health and well-being. While the literal definitions of a tangible home are brief and indisputable, the intangible qualities of home are limitless. These are the aspects of home we never outgrow. These are personal. And while we have personal inalienable rights, those rights come along hand-in-hand with responsibility, personal responsibility, which begins at home. Home may be where our heart is or it may be just a place to hang our hat. Defining home with conviction or indifference will set the tone for the ripple effect we inevitably create when we head out the door. This is not a hell-fire and brimstone edict threatening us to be good or else. It is simply the energetic laws of cause and effect in action. Paying heed to the need of a strong home-base and then following through to make it so allows us to be at the top of our game more often than not. Again, home is what we all rise up from and fall back on day in and day out. Though July is the month whereby universal energies align heart and home with more awareness, theres no time like the present, regardless of what month it is, for fine-tuning ones homebase. When our ripples are happy and content, thats the result of a job well done.
Jane Hestnes, LMT, APP, is the owner of A Tension Deficit Massage Therapy, LLC, providing services at Panache Image Consulting, 110 S. Joseph St., Appleton. Jane is a licensed massage therapist (WI Cert. # 3443-146), with extended studies in Repetitive-Use Injury Technique, massage protocols for Post-Traumatic Stress Disorder (PTSD), and an associate Polarity practitioner. For more information, visit www.atensiondeficitmassage.com, or call 920.358.7059.
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Breathe your way to better health

By Gil Haight and Cheryl Conard Haight Deep, effortless breathing is essential to good health. Among other things, it calms the nervous system and decreases pain. Breathing well means breathing efficiently. We do this by taking in oxygen with minimal effort. With many activities, such as exercise, we dont typically want to reduce effort, but with breathing, reducing effort is essential. Our lungs are encased in a container known as the thoracic cavity. A suction mechanism allows for the expansion of lung tissue as the containers size increases. The lungs have no capacity to contract or expand on their own, so if we want to improve breathing efficiency, we need to increase the size of the thoracic cavity. How do we do this the most efficiently, with the least amount of effort? During inhalation the thoracic cavity is capable of expanding in all directions: top to bottom, side to side, front to back. These movements, the breastbone rising and falling and the ribs separating in front and along the sides, are most easily felt lying on ones back. It is in this position with practice that we can most easily learn to produce increased movement in the rib cage and thus breathe more deeply. The bottom of the thoracic cavity is where most movement is possible and typically where most problems occur due to shallow breathing. (Think pneumonia, which almost always occurs in the lower lobes.) This region is occupied by the structure known as the diaphragm. At rest the diaphragm is configured like an upsidedown bowl but becomes more like a saucer during inhalation. The lower lungs are sucked downward by the contracting diaphragm and rapidly expand into this newly created space. The space below the diaphragm, the abdominal cavity, is occupied
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...diet and exercise are not the sole determinants of health. i know people who eat excellent diets and exercise faithfully and are not very healthy, and i know some health people who eat bad diets and do not exercise. i do not know any healthy people who do not breathe well. Andrew Weil, MD, worldrenowned author and integrative medicine pioneer. by many internal organs. This cavity must also somehow change in size to make room for the expansion of the lungs. This most easily occurs as the abdominal muscles relax and literally bulge outward. Clearly, it is not possible for the diaphragm to function efficiently if the stomach muscles are sucked in in an attempt to look fit. Watch how babies and toddlers breathe. They are experts at breathing easily and efficiently. Their abdomens dramatically and effortlessly bulge outward during inhalation, a perfect example of the kind of breathing that is both calming and pain-relieving. The best way to relearn this is by lying on your back with a hand on your belly. Inhale slowly and without force, allowing your belly to expand out. Exhale even more slowly. Stay with it. Habits dont change overnight but the benefits of diaphragmatic breathing are definitely worthwhile, even life-changing.
Gil Haight and Cheryl Conard Haight are the owners and exclusive operators of Current Physical Therapy, a private practice specializing in the treatment of pain issues, with offices in De Pere and Oconto. They also teach diaphragmatic breathing through specific exercises and biofeedback. For more information visit www.currentphysicaltherapy.com or call them at 920.615.6055 or 920.835.1551.
Youll always find experienced, personalized care for your chronic pain symptoms.
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New studies around cell phones, bees and autism

By Christine Riemer After just 50 minutes on a cell phone, the emitted radiation increases the activity in your brain cells, a new study published in JAMA revealed. CNN reports, Brain activity means that the cells are using glucose to create energy...Compared with subjects whose phones were turned off, the group whose phones were on had significantly higher brain activity in the area closest to the telephone antenna. Dr. Michael Kundi, at the Medical University of Austria, commented: Since a brain tumor utilizes excessive amounts of glucose, changes in glucose utilization may be a key mechanism to support tumor growth. Two other new studies reveal electromagnetic radiation from
cell phones may affect bones and the salivary gland: Men who wear their cell phone on the right side of their belts were found to have reduced bone mineral content and density in the right hip. And a recent study by Duan Y, et al, found a relationship between cell phone use and parotid gland tumors, and as much as a 3,000 percent increased risk of parotid gland tumors with greater than 2.5 hours of cell phone use per day. (Mercola.com/3-4-11, 4-25-11)
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Advice from The Doctors
The Doctors, the Emmy-winning daytime TV show, collaborated with USA Weekend in March 2011 to publish Can Cell Phones Cause Brain Cancer? Although a 10-year survey of more than 12,000 people from 13 countries suggested a possible increased risk for glioma a type of brain tumor in heavy cell phone users, investigators concluded there needs to be more long-term research. It often takes years or even decades between a carcinogen and onset of a tumor. However, The Doctors report long-term studies are ongoing: one launched in Europe last year plans to track more than 250,000 cell phone users over 20 to 30 years. ABC News reported a study on May 13, 2011, that may help explain recent reports of dying bees known as Colony Collapse Disorder (CCD). Swiss biologist Daniel Favre tested the relationship between honeybees and cell phones: He placed (cell) phones inside bee hives and then monitored the bees reaction. He found that in the presence of actively communicating cell phones... bees produced sounds known as worker piping, which tends to indicate disturbance in a bee colony. Over the past few years national studies have found that beekeepers in the U.S. are losing 30 percent of their bee colonies over the winter, which is about double what they consider to be normal.
Autism: 1 in 38
Another bee study
In May 2011, MSNBC reported South Korean Study Finds 1 in 38 Children has Autism Traits. The previous U.S. estimate was 1 in 100. By casting a wider net and looking closely at mainstream children, the researchers expected to find a higher rate of autism characteristics. But they were surprised how high the rate was. Robert Kane, Ph.D., makes a possible association between electromagnetic radiation and Autism Spectrum Disorders (ASD): It is also readily acknowledged that human exposures to radio frequency radiation have become pervasive during the last 20 years, whereas such exposures were uncommon prior to that time. It is suggested that fetal or neonatal exposures to radio frequency radiation may be associated with an increased incidence of autism. (Vedanaturalenergy.com) Need for more research comes at the expense of critical time time in which people and other living creatures could be moved out of harms way...the bioinitiative report has clearly demonstrated (that) there is enough science out there. In short this madness fueled by the revenue motivations of industry and government and the convenience of consumers, must be addressed as a priority before it ends in an unmitigated public health disaster. (EMRStop.org)
Finally ... politics
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Summer fun without the summer bummers
By Dr. James M. Benzschawel unshine, blue skies and tans during the summer can be very motivating for anyone to get off the couch and outside enjoying athletic activities like softball, rollerblading, etc. Here enters the weekend warrior and the injuries that come along with it. A weekend warrior is
a term for someone who does high physical activity following their 40-plus hours a week sedentary job. It can hit men and women, but most commonly affects former active people over the age of 30 whose work and family obligations prevent weekday exercise. Getting activity in on the weekends may seem like the right thing to do,
but this may actually be hurting the bodies and making them more prone to chronic conditions and injuries. According to the Centers for Disease Control and Prevention, more than 10,000 Americans visit the emergency room each day for sports and exercise-related injuries. With just one in 10 Americans exercising
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Dont make the most common mistake of trying to do too much too fast...break up your sessions into smaller, more frequent increments.
on a regular basis, its no wonder why summer activities send so many people to the doctors office. The most common types of injuries seen are: shoulder strains, tennis elbow, pulled hamstrings, quadriceps strains, sprained ankles, shin splints, jumpers knee, iliotibial band pain and Achilles tendonitis. As we get older, heavier and more collagen-deficient, our bodies become less resilient to the weekend physical activities. This doesnt include just the baby boomers. Even those in their late 20s, 30s and 40s are more susceptible. Those few pounds added since high school can put extra stress on the joints and ligaments. The good news is all of these injuries can be reduced or eliminated by proper conditioning. First, dont make the most common mistake of trying to do too much too fast. Try to break up your sessions into smaller, more frequent increments. Gradually increase the amount that youre working out and the intensity level on a week-to-week basis. The American Academy of Orthopedic Surgeons recommends doing so in increments, just 10 percent each week. So if you normally walk three miles each day, for example, build up to four miles over three weeks to a month. Another common mistake is to stretch before a workout. Research actually shows this doesnt prevent injury. The proper way is to do a low intensity five to 10 minute warm-up followed by proper stretching. This gets the muscles and ligaments more elastic and the body adapted for the
workout. Remember practice doesnt make perfect. Perfect practice makes perfect. Following a proper workout plan will not only let you enjoy working out, but also prevent injury. The risk of not exercising is 20 times greater than the risk of exercising. Ideally exercise should be performed 30 minutes per day, but something is always better than nothing. Before starting any exercise routine, no matter what your level, get checked by your doctor beforehand. Use proper technique when youre working out. To learn more, talk with a trainer and/ or doctor who specializes in sports activities. Enjoy the summer and all the activities that come with it.
Dr. Benzschawel is a Strength and Conditioning Specialist, and physiotherapy and chiropractic board certified doctor at Bwel Chiropractic & Health Associates in Appleton. Bwel Chiropractic is dedicated to helping you achieve your wellness objectives combining skill and expertise that spans the entire chiropractic wellness spectrum including: chiropractic, rehabilitation and nutrition. For more information visit us at www. bwelchiropractic.com or call 920.738.9997. Look for our new patient ad below.
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By Dan Davies otivation has to come from within. Physical fitness or weight loss deadlines and goals that you set for yourself are fine, but no matter what the extraneous reasons are (i.e., graduations, family reunions, upcoming weddings, class reunions, etc.) it still has to be generated from within. You have to do it for you. Here is my case in point. Youd think you would be in top physical condition if
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Physical fitness or weight loss deadlines and goals that you set for yourself are fine, but no matter what the extraneous reasons are it still has to be generated from within. You have to do it for you.
you were invited to meet with an Academy Award-winning screenwriter whose most famous movie, Dances with Wolves, is considered by the American Film Institute as a Top 100 Film of All-Time (#75) as well as being on numerous Top 10 All-Time Westerns lists. Youd think that if Michael Blake (hes also a Golden Globe and Eleanor Roosevelt award winner) invited you down to his ranch just outside of Tucson, Ariz., to talk about his follow-up western, Slade, that you would be fit and trim. Youd think that if you are playing the lead in said movie that you would be in top-notch physical condition. Youd think that if he originally sold the screenplay for $500,000 that you would have your six pack abs at the ready. Youd think that if it was up to Michael to find a production company and a lead you would be muscular as heck ... especially knowing that at one time or another Kevin Costner, Russell Crowe and Viggo Mortenson were attached to star in it. Youd think that as the next star attached to it that you would be in diamond-hard condition. Youd think...right? Well the good news is I am the next Slade. The bad news is I met him with a beer belly. Jody Marriott, one of our films producers, and I met with him at his horse ranch the weekend of April 28-May 1. We showed up fashionably late and were received warmly by Michael. As we both marveled at his beautiful home I noticed that his hardware (aka awards) were in plain view. There is nothing in the world like talking about an upcoming movie project while an Oscar and a Golden Globe statuette are lovingly staring at you ... beckoning for love, kisses and rated PG-13 hugs. Whoa, I went a little far there. But I digress... As we talked, our conversation naturally segued into Slade. This western is loosely based on Joseph Slade, a true western antihero, who fought with his hands and with his gun protecting the downtrodden and innocent. As I talked to him about how
excited I was to play Slade I showed him some of my western-style fighting moves, incorporating native martial art techniques and modern day boxing. Moves that I thought would fit the character and the movie. As I am moving about with lightning speed, instead of noticing my quickness and grace, Michael is staring at my Wisconsin-infused beer belly. After my flourish he compliments me on the martial arts techniques and then, as he is staring at my Buddha belly, he pauses and says, Well it looks like Slade is going to be a lot bigger than I imagined hed be. Sometimes you wont be at your best for some of lifes biggest events, reunions, gatherings or meetings with Hollywood legends. But dont let that get you down or knock you off your horse. Set goals for yourself, not for anyone else. Only when it comes from within can you be trim. And no matter what happens, get back on that horse again. I know I will, but this time Ill be 25 pounds lighter.
Dan Davies is co-owner of DaviesRussell, LLC, a full-service TV/film production house. He has won numerous awards for his TV and film work including top honors at the Houston International Film Festival. His latest movie is titled Ed Gein, The Musical. Become a fan on Facebook @ Ed Gein, The Musical.
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The American Academy of Pediatrics and the American Academy of Family Physicians now list food additives as potential triggers for conditions like ADHD. This all comes as good news for the Feingold Association of the U.S., the nonprofit support group that shows parents how to address a wide range of problems by continuing to enjoy their favorite foods, but in versions that are free of the worst of the additives. More information is available at www. ADHDdiet.org. The research showing that food dyes are harmful to all children prompted the European Union to require warning labels on most foods that contain the dyes. As a result, multinational food companies are now coloring the food in Europe with natural ingredients like grape juice, strawberries and turmeric. In the U.S., however, these same companies continue to use the cheaper petroleum-based dyes. Richard Carlton, M.D., a New York
the American Academy of Pediatrics and the American Academy of Family Physicians now list food additives as potential triggers for conditions like ADhD.
psychiatrist who specializes in helping children with behavior and learning problems, agrees that it makes sense to replace the chemically-treated foods with their natural counterparts before resorting to stimulant drugs, with all their potential side effects. He also urges strongly that the pre-natal vitamins women take should be free of artificial colors (which can damage fetal development). Many years ago, Ben Feingold, M.D., discovered that some of the additives found in food can trigger disturbed behavior in sensitive children, and that as more and more of these additives are being used, the number of affected children increases. During the past 50 years the amount of dye consumed in the United States has increased by 500 percent. Now, after numerous supportive medical studies and 35 years of success, the Feingold Association is seeing a growing awareness that eating chemicals made from petroleum is harmful for everyone.
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Try natural bug repellants

By Caitlyn Brotz It looks like summer is here. Its time to pull out the grill, unpack the camping gear and prep the mountain bikes. Summer is full of fun and the beautiful outdoors. Most of what comes with summer, like blooming flowers, the warm weather and outdoor activities, are great. But not everything that comes with summer is so wonderful. Take, for example, those pesky mosquitoes. Whether I am enjoying a run outside or simply hanging out in a friends backyard, I cant help but attract every mosquito in a 1-mile radius. I have tried to avoid using insect repellent because of all the harmful chemicals in it. Instead, I have tried some clothing and lifestyle adjustments in order to avoid using the harmful insect repellents. I have tried everything from wearing long pants, to avoiding wearing black, to
trying to stay indoors between dusk and dawn, when mosquitoes are at their worst. After all those precautions have failed, I end up with sweaty clothes, missing out on the beautiful summer nights, and still covered in bug bites. If you are a mosquito magnet, like me, you are looking for a
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natural mosquito repellent that actually repels. Not only are those pesky mosquito bites itchy and extremely irritating but there is also the risk of West Nile Virus that has sprung up recently all over the country. However, West Nile Virus isnt the only danger that poses a threat to our summer enjoyment. The pesticide that is in the repellent that is our sanctuary on those muggy summer days is even more harmful to us. Many insect repellants are loaded with chemicals. One of the most used chemicals is the poisonous pesticide DEET. DEET is actually so poisonous that the Environmental Protection Agency says you should wash it off your skin when you are finished using its protection, avoid breathing it in and not spray it directly on your face. DEET has been associated with seizures and several cases of toxic encephalopathy (encephalitis) in children, including three deaths, according to the Extension Toxicology Network at Cornell University. The use of DEET in mosquito repellents is extremely troubling. But if we cant use DEET to repel those harmful and annoying mosquitoes, what can we use? Lets take a look at one of the newest ways to repel mosquitoes that are 10 times more powerful than the chemical repellents. One of the natural ways to repel mosquitoes is catnip oil. A study done at Iowa State University found that catnip oil was 10 times more effective at repelling mosquitoes than chemicals, such as DEET, found in most commercial bug repellents. Nepetalactone is an essential oil in catnip that gives the plant its odor and when studying the effect of nepetalactone on mosquitoes researchers found that the mosquitoes retreated. Most commercial repellents contain roughly 5 to 25 percent DEET while repellents containing catnip oil need much less oil and still achieve the same repellency as a DEET-based repellent. Why catnip repeals mosquitoes is still a mystery to even the scientist that made the discovery. It could be that the mosquitoes dont like the smell of catnip oil, or it could be an irritant to them but the fact still remains that catnip oil repels mosquitoes. Smell and texture are two other annoying side effects of traditional repellants. Most commercial repellents smell horrible and leave a sticky feeling on your skin that can be even more annoying than the pesky little bugs you are trying to fight off. With many natural repellents you dont get that chemical smell and you will usually have a less sticky residue left on your skin. Find a natural cosmetic company, which uses catnip oil as its main repellant. They will most likely have the aroma of lemongrass, tea tree and eucalyptus, along with other pleasant natural fragrances. It also doesnt leave that awful sticky residue on your skin; instead, you are left with velvety texture. There are other natural repellents and I urge you to find which repellent works best for you and your lifestyle. Be sure to read the labels. Now that you are aware of the harmful chemicals found in many commercial repellents, you can make an informed decision on what you want to use on yourself and your family to protect against the mosquitoes this summer. With the warm weather finally here to stay we all want to spend as much time in it as we can. So fire up those campfires and bring out those marshmallows and cover up with the natural bug spray of your choice. Enjoy your summer!
Caitlyn Brotz is president and owner of Olivu 426, located at 511 N. 8th St., Sheboygan, or online at www.olivu426.com. For more information, call 920.783.0809.
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Natureinspired creativity
By Teresa Van Lanen ummer is finally here in all her glory. It is easy to go to our favorite places and get inspired by her beauty. Whether youre camping, boating, cycling, driving, hiking or beaching, you can open your eyes and ears to the surroundings of summer. There are great works of art in museums creatively inspired by nature. We, too, can be masters of nature art in our own way. To do this, follow these three steps: shed your judgment on your art; become inspired by nature; and enjoy fun, creative ideas spurred by nature. Step one is dealing with self-judgment, specifically around your art (whatever form that takes). This is a big topic and not one we can fully discuss in detail. I have used the following tips to help myself and others deal with some of this self-criticism. Try as many of these as youd like. Acknowledge that we are all different and there are many different kinds of art to appeal to all these tastes. You can confirm this idea by going to an exhibit, or listening to various radio LLC music stations. Notice how some things appeal more to you than others. This is the great thing about art and creativity with its individual appeal. It has a unique calling to each of us. Do short meditations before you get into the creative zone. This will assist you in tapping into your inner spirit that loves to play and create. Start small. See some of the temporary art ideas listed a bit later in this article. These are perfect starters to get into your creative spirit. Enjoy the process of creativity. Have a goal of having fun with the act of creating rather than worrying about the end product.
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The next step is getting inspired. Sounds easy, right? Dont let your self-judgment psyche you out to get inspired. To get inspired tap into the creative juices inside you and let your environment speak to you. Nature-inspired topics are an easy fit for this but you can use manmade objects as well. Here is a tip to assist in getting inspired: Because we tend to be overly visual in our senses, try this: Sit quietly outside (no phone or music) and close your eyes for 60 seconds. Breathe deeply and expand your senses. Notice how the air feels, the temperature on your skin. What do you smell? Can you see the shadows of light behind your eyelids? Now listen to the sounds of man and nature co-mingling. Now open your eyes and confirm the sensations you experienced and jot your first impressions in a note book. Step three is to enjoy the fun and creative ideas. Here are some for you to do individually or in groups. Temporary art is impromptu, on-the-spot and not meant to last. It is to be enjoyed in the moment and a good way to develop the practice of the process of creating. At the beach: make sand sculptures or collages out of shells and stones.
In the woods: collect fallen sticks, moss, rocks and leaves to make an arrangement that pleases you. On the water: feel the wind and sun, hear the lapping and movement of the waves to inspire a poem: Ode to the fish that got away. Around home: make a still life of flowers, vegetables and fruit. Other project ideas to share or to use as a remembrance of nature inspiration: Press flowers, grasses and leaves to use in projects such as making cards or stationery. Photograph collages of favorite events and summer spots. You can have a special bulletin board that you use to exchange photos easily from week to week.
Write a short story about a favorite summer trip or adventure. Sidewalk chalk drawings; enjoy colorful geometric shapes or nature shapes of flowers, clouds, rainbows in a large area of the driveway. Make your own wind chime or mobile with items found in nature such as shells, stones, flowers or leaves. Compose a song of nature sounds intermingled with your own words.
Teresa Van Lanen is a life coach who conducts presentations, seminars, workshops, teleclasses and other events that help people reconnect with their creative spirit and to move into more joyful and productive lives. For products and services, visit Teresa at www.makingartoflife.com. Sign up for a free quiz to gauge how much creative energy you have and other tips. Follow Teresa on Twitter and Facebook as well.
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How to change your genes and destiny

By Megan M. Kerkhoff, CHC, AADP Have you ever used the excuse it runs in the family? (And no, Im not talking about a goofy sense of humor or funny looking ears!) Many find it easy to simply accept the notion that if Mom has it, Grandpa has it, and Aunt Pat has it, theyre going to get it. Whether it is cancer, heart disease, diabetes or eczema, people often assume theres nothing that can be done to change it. Now, according to a new field of biology called epigenetics, we know that we have much more control over our health than ever imagined. It runs in the family is no longer an excuse! Epigenetics, coined in 1942, is the study of changes in gene activity that dont involve actual alterations to the genetic code but still get passed down to at least one generation. It is through epigenetic marks on the DNA that factors like diet, stress and prenatal nutrition make an imprint on genes and are passed on to future
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there are foods and lifestyles to help significantly reduce the risk of all the major killers: heart disease, stroke, cancer, diabetes, obesity, etc.
generations. Essentially, our environment and diet have the power to turn genetic predispositions on or off like a light switch. In 1986, the first two groundbreaking papers on epigenetics were published in the journal Lancet. They found that if a pregnant woman ate a poor diet, her child would have a significantly higher risk of heart disease as an adult. Yet another paper published in 2006 in the European Journal of Human Genetics found that fathers who had started smoking before puberty had sons who had significantly higher body mass indexes than other boys by age 9. These boys end up being at high risk for obesity, premature death and other health issues far into adulthood. The research of Weston A. Price also demonstrates the
powerful impact diet has upon prenatal nutrition and genetics. He found that in the civilizations that ate what is to be considered an ideal diet, there was almost no infection, dental decay, or common American diseases. Not only this, but he also found that the children tended to be more beautiful, with fully formed jaws, perfect teeth, and there was never any need for braces. So what diseases run in your family? What are you going to now do to overcome them, if not for yourself, for your children and grandchildren? These genetic changes are not believed to be permanent, meaning once the environmental stressor is removed, the DNA imprints will gradually fade away and revert to the original DNA code. So the ball is now in your court. There are foods and lifestyles to help significantly reduce the risk of all the major killers: heart disease, stroke, cancer, diabetes, obesity, etc. Find the guidance you need to change your health and tell your genes whos boss! What better reason to lead a healthy lifestyle than simply for the love of your children and the generations to come?
Megan M. Kerkhoff is a health counselor with Aayus Holistic Health Counseling. She creates a supportive environment that enables her clients to achieve their health goals. For more information, call 920.327.2221 or visit www.aayushealth.com.
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The healing power of sleep

By Meg Kubisch Stress is the number 1 cause of short-term sleep disorders. I know this from firsthand experience. A year and a half ago I found myself suffering from corporate burn-out. I decided to retire. Insomnia plagued me and had a detrimental effect on my entire well-being. I had tried so many of the recommended guidelines to help ensure better sleep regular bedtime, reducing electronic stimuli, etc. yet none gave me the nourishing and restorative sleep I longed for, the kind I remembered from my youth. Soon after retirement I stumbled upon a company that trained brains. A brain out of balance was causing my insomnia. Skeptical at first I was desperate for some relief. My brainwaves were balanced and harmonized over the course of a week and this non-invasive technology worked. My balanced brain created an environment
that allowed my bodily functions to perform optimally and I was able to resume a normal sleep schedule. I also began to enjoy all the additional benefits of a good nights sleep so I decided then and there to learn more about the relationship of the brain and sleep. A year and one half later I have discovered a lot about sleep disorders. For many of us who lead very busy lives, sleep had become an optional activity. Some of us take on the role of rescuer or fixer for others in our lives and ignore meeting our own needs. This is at
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our own expense and that expense comes in the form of unhealthy sleep patterns. Ironically this ultimately robs us of the ability to continue to really take care of those who need us. Sleep is essential for survival. The average life span of a rat is 2 to 3 years. The average life span of a sleep-deprived rat is 3 to 5 weeks. Sleep is not a luxury. It is a necessity for optimal functioning. While we sleep the brain goes to work: it catalogues the previous days experience it primes your memory it triggers the release of hormones regulating energy, mood and mental activity. To complete its work, the brain needs 6 to 8 hours of sleep. When it gets less, your concentration, mood regulation and productivity all take a hit. All 5 stages of sleep are essential, especially REM stage (rapid eye movement). A lack of REM results in slower cognitive and social processing, memory issues and difficulty concentrating. Not only does this make it difficult to survive your day but nearly impossible to thrive and grow. You owe it to yourself and those who rely on you to meet your needs responsibly. A good nights sleep is a necessary step to a state of wellbeing and optimal performance for you. A balanced brain helps get you there.
Meg Kubisch is owner of Brain Training of the Fox Valley located in Neenah. Meg and her husband, David, look forward to bringing hope and healing to individuals struggling with mental, physical or spiritual imbalances by utilizing current technologies to balance the brain and return the individual to a state of well-being. For more information please visit www.braintrainingfv.com or call (920) 729-0556. Need bio
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Recover from your desk job with Rolfing SI

By Victoria L. Huss your shoulder starts to roll ith the pressures and forward as well and gets distractions of everyday stuck in the same way. life, it is natural to fall into Now, your shoulder pulls a routine, get stuck in a rut forward and your arm does or forget that there are alternatives. Our not swing as freely. bodies become suitcases for patterns, limi When your arm does not is usually done through a series of 10 or 13 tations, accidents, injuries and life experiswing freely, your whole body has to ences. Over time, our breathing becomes change the way it walks to a way that is sessions, but can also be tailored to the recipient to address specific issues or complaints. restricted, our movement becomes less more effortful and less coordinated. Undergoing a series of Rolfing SI sessions fluid, our posture suffers and pain increases This encumbered movement may lead can be akin to erasing years of accidents, as we become inflexible in a myriad of to tightness and restrictions in your injuries and unhealthy office jobs from the ways. We may even begin to notice that we back, your hipall the way down to body. By addressing our body histories, we feel tired from just trying to hold ourselves your foot. upright while sitting in a chair. Your body unconsciously adapts this new may find that we stand taller, our pain eases The protective properties of fascia, pattern of walking, so that even if you stop or disappears, or our bodily awareness and the bodys continuous web of connective using the mouse all the time, you still walk perception become heightened. By restorit to become tight and dense with reduced smoothnesswhich sets you ing our balance and alignment, we become tissue, cause better able to access the possibilities of the in response to injury, surgery, emotional or up for more problems. physical trauma or repetitive motion. Some Rolfing Structural Integration (or Rolfing present moment because we are no longer thing as simple as using a computer mouse SI) is a dynamic and holistic system of soft held in the past by our fascia. all day every day can eventually cause tissue manipulation and somatic education Victoria L. Huss is a Certified Rolfer and owner of your forearm to stick in a palm down posi- that restores and balances the whole body to healthiest and most efficient align- New PossibilitiesinIntegration, LLC, located inside the tion. This is what can happen next: its natural, Zuelke Building Downtown Appleton. She finds joy Your muscles dont like to work too ment. By addressing different fascial segments in helping people unfold and findfreedom from rigid hard so, in response, the connective of the body in sequential order and by facili- ity and chronic pain. Victoria offers free 30-minute consultations. For more information, contact her at tissue becomes thick and dense to hold tating perceptual changes in how a client 920.427.7653 or on the Internet at www.wisconsinrolfyour forearm in that position. relates to his or her environment, the body ing.com. Rolfing is a registered trademark of the Rolf Because your arm is rotating inward, is balanced around a vertical line. This work Institute of Structural Integration.
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The surprising other uses for St. Johns wort
By Rebecca Aldag y the time this article goes to print, St. Johns wort, otherwise known as Hypericum perforatum, will be in full bloom along country roadsides, neglected fields, and meadows all across Wisconsin. This ray of sunshine is easily identifiable by its orange-yellow petals that display black dots along the margins, and gray green leaves. Go ahead and crush a petal; you will find a blood-red liquid is released onto your fingers. This blood-red color was historically viewed as a sign of a medicinal use for the plant. The theory behind what is called The Doctrine of Signatures says that we can determine the use for a plant by
its resemblance to a specific body part or organ. A great example of this is the likeness of the Ginkgo biloba leaf to the brain! Ginkgo is well known for its memorysupportive qualities. John Gerard, a 17th century English herbalist, talks about St. Johns wort in his writings (Gerard, 1630). Gerard says the crushed leaves should be place upon burns and open wounds. He writes that the leaves, flowers and seeds could be crushed, placed in a glass with olive oil and left in the hot sun for weeks. The oil would turn the color of blood (a doctrine of signature). He further describes St. Johns wort as a precious remedy for deep wounds, those that have gone through the body such as from
weapons. He formulated his oil with white wine, olive oil, turpentine, leaves, flowers and gently crushed seeds. He promoted this as the best compound in the world to heal wounds. Roman armies were also known to use St. Johns wort as a remedy for wounded soldiers on the battlefield. Oliver Brown, an early American settler and healer, also noted its wound healing properties (O.P. Brown, 1865) and used an ointment made of the plant in trauma, swellings, bruises and wounds. Scudders Eclectic Journal, which contains writings and presentations from turn of the century physicians, noted it as the best remedy for acute and chronic neuritis with a tingling 79 pain, and as the only reliable remedy
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businessprofIle
Why buy Oneida, why buy local?

All of our products and services are open to the public.
Local markets are good for our health, good for our natural resources, good for our economy and good for our community. People enjoy the benefits of local, seasonal and sustainable grown and produced foods. Local markets help small farmers keep their family farms in agriculture rather than selling their land for urban sprawl. Local farmers farming with Best Use agricultural practices help keep our soil, water and air clean. Food security is quickly becoming a priority as we read about food contamination, pesticides, chemicals, hormones, antibiotics, animal diseases, genetically modified seeds, and inhumane industrial farm practices. As food costs increase due to higher fuel costs, there is more hunger and disparity in access to food. Local communities can take the initiative to protect their food sources and the environment around them to ensure a healthy and abundant food supply. The Oneida Nation Farm operates a cattle and bison operation, from our farm to your table. No steroids, hormones, antibiotics or animal byproducts are used. The Oneida Nation Farm features a Pointof-Origin cow-calf pasture, a beef feedlot, and pastured bison herd. The apple orchard has 40 acres of orchard with 26 different varieties. It has a variety of local meats such as: Black Angus and buffalo steaks, roasts and hamburgers. In addition they have fresh produce such as: strawberries, raspberries, blackberries, sweet corn, squash and pumpkins. Tsyunhehkwa (joon-hey-qwa) program is a culturally and community based agricultural entity of the Oneida Nation of Wisconsin. The program consists of two components, agricultural and cannery. The Agricultural component is located on a certified organic 80-acre site, which provides grass-fed beef, free range poultry, farm fresh eggs and organic produce. The cannery
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processes not only our products, but items produced by other areas of the Nation and the Community. Oneida Food Distribution Program (OFDP) provides a well-balanced food package, and has been distributing USDA food for more than 23 years. They assist low income households and elderly individuals receive a monthly food package. The Food Distribution Program serves: Outagamie, Brown, Kewanee, Door and Manitowoc counties. Oneida Comprehensive Health Division assists in the connection between diet and health through numerous departments and projects such as: wellness coaching, general education and the elderly diabetic luncheon. Oneida Farmers Market is located at the One Stop parking lot at W180 Hwy 54, Oneida. The Market runs every Thursday from June through October and operates from 12 noon to 6 p.m. So buy your natural Black Angus meat from the Oneida Farm, your produce from the Oneida Apple Orchard, and get your certified organic produce and food processing needs from the Tsyunhehkwa program. For more information regarding the OCIFS programs, please visit us at our web site www.oneidanation.org/ ocifs. Your satisfaction is the difference!
St. Johns Wort from pg. 77
in nerve pain of the spinal column, and as a primary remedy for excessive pain in general (Turner & Lebanon, 1924 & 1925). Clinical trials to date have looked at St. Johns wort as a potential aid in smoking cessation, due to its purported effects on neurotransmitters such as dopamine and serotonin. Neurotransmitters of the brain play a role in addictive behavior. Studies that used St. Johns wort, along with behavorial modification techniques, have demonstrated the best success in smoking cessation. Numerous studies have now shown St. Johns wort to be effective in cases of mild to moderate depression, and well tolerated by study participants. The herb is routinely used in Europe in this respect. More information on the use of St. Johns wort for depression can be obtained through the U.S. National Library of Medicine, National Institutes of Health at www.pubmed.gov, and the American Botanical Council at www.herbalgram.org. A word of caution on St. Johns wort, herb-drug interactions and contraindications. St. Johns wort has been shown to act as an inducer of cytochrome P450 activity. Many pharmaceutical drugs are substrates of P450 and will interact with St. Johns wort, potentially leading to decreased metabolization of the drug. Talk to your doctor first if you take a prescription drug and are considering St. Johns wort. Although rare, there have been known cases of photo-toxicity documented with the use of St. Johns wort. As a precaution, avoid excessive sun exposure or exposure to UVA light while taking St. Johns wort. As with all herbs, discontinue use at least three days prior to surgery.
Rebecca Aldag, MS, RH(AHG), MCPP, has a Master of Science degree in Herbal Medicine. She is a professional member of the American Herbalist Guild and a Member of the College of Practitioners of Phytotherapy. She runs a successful private practice in Neenah, where she has helped many clients with various health conditions, using herbalism and nutrition. She can be reached at 920.284.6749 or wellness@rebeccaaldag.com. SOURCES: Gerard, J.-. (1630). The Herbal: or General History of Plants (1633 ed. as rev. and enl. by Thomas Johnson ed.). New York NY: Dover,1975. Brown, O. P. (1865). The complete herbalist, or, The people their own physicians by the use of natures remedies ... Jersey City, N.J. : The author, 1865. Turner, T. S., & Lebanon, I. (1924). Hypericum Perforatum (St.Johns-Wort). The Eclectic Medical Journal, LXXXIV(8), 384-385. Turner, T. S., & Lebanon, I. (1925). Additional Notes on Hypericum Perforatum (St. Johns Wort). 1925, LXXXV(11), 556-558.
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Consider the healing power of kindness

By Shelley Riutta Someone close to me recently had to have some tests for his heart. Thankfully, his heart is healthy and strong (not surprising for someone as loving as he). While he was going through the testing procedure we were quite moved by the kindness of the medical staff. Everywhere we turned there were expressions of kindness. Even his roommate for his overnight stay was a sweetie. It was another reminder to me of the healing power of kindness. Moments of expressing kindness take such little effort yet have such a powerful ripple effect on others.
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CLIENT COMMENTS: You have helped me more than any other therapist D.T., Appleton, WI Shelley Riutta MSE, LPC is a Holistic Psychotherapist who has helped hundreds of people get unstuck and move forward to create the life of their dreams. Visit her website www.RadiantLifeCounseling.com for the free workbook What Do You REALLY Want: Finding Passion and Purpose in Your Life. You can also call Shelley at 920-265-2627.
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Here are some tips to bring the energy of kindness more into your life: 1. Start with being kind to yourself. Ask yourself moment by moment, If I were to be kind to myself right now, what would I do? Would you take a break and walk in the sunshine? Would you say something kind to yourself like, I love you and want the best for you? 2. Pick one person every day you are going to express extra kindness to. It could be a stranger or someone you love. Go out of your way to be kind and see how good it feels. 3. See other peoples unkind behavior as pain they are experiencing. Unhappy people in pain are unkind to others. If you can see it this way it can help you move into compassion rather than judgment. 4. It can be kind to let some words be left unsaid. Watch what you say to those that are close to you. People can unwittingly put other people down in a very subtle way. Watch what you say closely and if you are about to do something like that, just breathe and say to yourself, That doesnt need to be said. For example, if someone is doing
wherever there is a human being, there is an opportunity for a kindness.

Seneca
something different than you would, perhaps a household chore, instead of making a negative comment say to yourself, That is interesting they do that differently than I would. Appreciate differences in other people around you rather than judging them. 5. Notice the energy of kindness has a softness to it. It is an energy that is soft and open. Judgment, on the other hand, has an energy of hardness to it. Notice throughout the day if your energy is staying open and kind or closing off and feeling hard. This will help you monitor the energy within you and shift it to being more open so you can move into that kindness with yourself and others. You will find that your kindness brings out the best in everyone you meet. The more you practice kindness with yourself and others you will see the world transforming before your eyes. And a kind world is a beautiful world!
Shelley Riutta, MSE, LPC, is a holistic psychotherapist in private practice specializing in transformational individual counseling, presentations, groups and workshops. To get her free workbook, What Do You REALLY Want: Finding Purpose and Passion in Your Life, visit www.RadiantLifeCounseling.com or call her at 920.265.2627.
Sweating and aluminum-free antiperspirant

By Guy Kitchell Axillary hyperhidrosis, or excessive underarm sweating, is a medical condition in which the glands produce far more sweat than is needed for bodily temperature control. Its thought to be caused by an overactive sympathetic nervous system, which in turn, over-stimulates the sweat glands. People suffering from hyperhidrosis often sweat profusely even when the air temperature is cool or with little or no physical exertion. Excessive sweating can happen frequently and unpredictably, and is not associated with the normal triggers for ordinary perspiration. Hyperhidrosis patients often report extreme discomfort, odor and embarrassment, and sometimes, this makes it difficult to interact with people outside of the home. It can also disrupt regular sleep patterns, which carries with it any number of debilitating physical and emotional consequences. Until this year, if your body produced too much wetness or odor, you had to rely on daily antiperspirants loaded with aluminum to stop the sweating. Aluminum does work well in stopping wetness and odor, but
People suffering from hyperhidrosis often sweat profusely even when the air temperature is cool or with little or no physical exertion.
many people are wary of using aluminum on their skin especially daily. With many rumors surrounding high aluminum use and the link to Alzheimers, breast cancer and other ailments, its no surprise many people tried to use a natural deodorant like a crystal stone or a product like Toms of Maine. Unfortunately, all of these natural deodorant products do nothing to stop wetness, and are only mildly successful at stopping odor. But, there is great news! Stores have just begun to sell aluminum-free antiperspirant. There have been many aluminum-free deodorants, but none that also addressed the wetness issue of hyperhidrosis. If wetness and odor are an issue, and you are trying to keep aluminum out of your underarm products, these new products are perfect for you. Most are made with natural and safe ingredients like essential oils, peptides and allantoin, rather than aluminum, to shrink your underarm pores to a size that liquid sweat cannot pass through, while still allowing your body to continue its natural toxin release with no side effects. Peptides are considered safe to use on your skin. In fact, many people use it around the eyes to hydrate the skin and remove fine lines and wrinkles.
Guy Kitchell is with Klima Health Solutions, 6621-B Century Ave., Middleton. Klima specializes in natural products and clinical strength products for many ailments like hyperhidrosis, body odor, acne, keratosis, eczema and more. For more information, call toll free 877.295.5462, or visit www.klimadeodorant.com.
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Good vibrations
Our emotional wellbeing
By Bob Reber Im picking up good vibrations Most of us are familiar with this Beach Boys hit and some of us even like to turn it up when the sun is high and we are poolside in the summer heat. After all, the music and the lyrics cant help but bring out the good emotions we all enjoy feeling. But what do we do when those vibrations arent so good? Emotions are the essential energy within us. They are the EnergyMotions that are crucial not only to our overall health and wellbeing; they are the energy with which we manifest our lives. Yet too often we find ourselves not wanting to experience the not so good vibrations of our emotions. You know which ones they are. They are the anger that suddenly erupts when were cut off in holiday traffic. Its the melancholy sorrow that comes when we have to leave old friends at the end of the visit. There is sadness, contempt, disapproval and oh so many more. Yet, behind these and any emotion is a wealth of information about who you truly are that is being mirrored back to you by the events that are occurring and how you are perceiving them. Before we have the experience of any emotion, there is first a thought that occurs. This thought happens so quickly that most people are seldom able to see it as it happens or even catch up to it after it has happened. Instead they get swept away by the emotional wake the thought has caused. I once had a boss that was very good at creating these emotional waves within me. Every time I spoke with him he was quick to point out the one area that was lacking and not recognizing all of the other areas in which I was excelling. Evidently, he came from the belief that anger is a motivator and the more
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he angered his subordinates the more he would get out of them. He would be correct that anger motivates, however, my anger was created and motivated by my thoughts stemming from my fears and beliefs. Those fears and beliefs were easy to identify when I started seeing the thoughts that preceded the emotions. One of those was the thought that I was a failure as a person because I hadnt stepped up in one area of my job. Upon seeing this I could laugh at the thought, but the fear and belief underlying it was a bit overwhelming. There was the fear of being without an income or employment, the fear of failing at something and the fear of not being accepted. All of these fears were just false evidence appearing real. The perception within my mind, in the beliefs that I acquired and constructed needed to be looked at. The easiest way to begin this process was to realize that as a soul having a physical experience, the perception of these fears was built upon a fallacy and that I was not those things even if they did occur in my life. My reaction to this boss didnt change until I dealt with the underlying fears and beliefs about myself and life. When I changed those, I was no longer angry when I had to deal with that person. However, the change in me definitely created a change in him and after most of our conversations he was the one with his own emotional wake to deal with. The vibration of our emotion is feedback on our lives and shouldnt be ignored. I have a relative that absolutely detests conflict and will go to any length to avoid any conversation or situation in which emotions might arise. It makes me wonder what they are doing with the inner conflicts that arise in their lives, are
these avoided as well? I hope not, after all, when we delve into the conflicts that cause the vibrations of life a wealth of treasure can be found about how we are creating and perceiving our life. My wife, Lisa and I are on the opposite side of that relative. We will let it all hang out and say whats on our minds at the drop of a hat. This leads to some wild exchanges with raised voices that often end with an absurd comment that changes it all to laughter. Those that witness these moments often do so with their mouths open and their eyes wide. Then they often comment how they wish they could do that with their spouse. Knowing you are not the emotion, you are not the thought that sparked the emotion, nor are you the belief that created the thought and perception make emotions far less threatening. When you understand the vibrational EnergyMotion within you is simply feedback that is asking you to look deeper within, it takes the fear out of experiencing them. It is when we stuff, deny, avoid and control our environment in an attempt to control which emotions we feel that life begins to go awry. When we dont use them as the feedback they were meant to be or allow ourselves to experience them in all of their intensity that we begin to affect our overall health and wellbeing. And when we dont look at where the thoughts, perceptions and beliefs from which our emotions stem from, we create more of them. Unexpressed, they intensify within us and perpetuate themselves in the events we create as our lives.
Bob and Lisa Reber own Druidic Gems and Your Souls Journey in Fond du Lac. For more information, call 920.924.0802 or visit www.druidicgems.com.
Photo by Andrew Utsching
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Living in a miraculous time

By Joan M. Ek It is a truly miraculous time we live in! Each day, as I work with clients and groups on a holistic level, I have the opportunity to coach, teach and learn from some truly incredible people who are making a difference in the world by challenging themselves to learn new, effective ways of being. In doing so, their lives change for the better, and they often mention that changes made in their way of being has a ripple effect in all areas of their lives.as well as the lives of everyone they come in contact with. In each instance, we work together to uncover what appears to be missing in their lives. For the vast majority of cases, gaining insight into how thoughts (beliefs) feed feelings, which feed actions, which feed outcomes is the key. Challenging ones self to become aware of the truth, let go of the past and make better choices in the present unlocks the door to better outcomes in the future. Knowing where you currently are and taking steps from there is how you begin moving to where you want to be. Without taking action, its all just wishful thinking. Working on a holistic (mind/body/spirit) level opens the door to many options. So many people are stuck in their lives because they simply refuse to see and deal with what is presently happening in their physical world. Many times there is avoidance of what
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Life Coach, Reiki Master 920.733.9793 | www.lifespectrums.net
is and an attempt is made to control the physical world outside themselves, resulting in ineffective behavior and less optimal outcomes. One example of this is retail therapy. The reason it initially appears to work is that it starts with a feeling that feeds an action (I feel inadequate, so therefore if I allow myself this item, I will feel better). Its a temporary fix or diversion. The person never dealt with the root cause, which is the thought that they werent good enough in the first place. This type of thinking is also at the root of many addictive behaviors. This leads us to the mental/emotional level of being. Therapists work to help individuals recognize how thoughts and resultant behaviors are limiting them in their lives. They also work to provide insight into how their past feeds into their current situation. The limitation on this level is that no matter how much you know about your past, if youre unwilling to acknowledge it, release it and make changes in the present, youll continue to get the same results. And as its said, Insanity is doing the same thing(s) and expecting different results. For a true miracle to occur in ones life, insight needs to occur on a spiritual basis. This is the only level where unlimited potential, unlimited possibilities and unlimited solutions exist. We are all spiritual beings, and we all have a unique purpose for being on this earth. When each being steps into their unique destiny, the world is in perfect working order. Helping a person reconnect with their Spirit is like watching a bud come into bloom. They become light. As the light shines from within them, their presence and way of being helps to light the way for others. Our destiny here is to walk in alignment with our purpose. In Louise L. Hays Empowering Women, she states in A Healing Meditation: I rejoice in each passing year. My wealth of knowledge grows, and I am in touch with my wisdom. I feel the guidance of angels
i now contribute to life in every way i can, knowing i am love, joy, peace and infinite wisdom now and forever more.
every step of the way. I know how to live. I know how to keep myself youthful and healthy. My body is renewed at every moment. I am vital, vivacious, healthy, fully alive, and contributing to my last day. I am at peace with my age. I create the kind of relationships I want to have. I create the prosperity I need. I know how to be triumphant. My later years are my treasure years, and I become an elder of excellence. I now contribute to life in every way I can, knowing I am love, joy, peace and infinite wisdom now and forever more. And so it is! What an enlightening and empowering statement that is! It is important to question and challenge each and every belief you hold onto, for from our beliefs, we create our reality. Align yourself with an empowering belief system from within and you will be empowered every step of the way.
Joan M. Ek, owner of Life Spectrums, LLC, is a professionally-trained life coach, Reiki Master Teacher in the Usui/Tibetan and Karuna methods, and a certified yoga teacher. With nearly 25 years in the field of health care, she is passionate about the mind/body/spirit connection. She works to help empower individuals to reach their innate potential through life coaching, Reiki therapy and teaching, and facilitates seminars and workshops on topics relating to quality of life. She also provides resource and referral services to clients. Contact her at 920.733.9793 or on the web at www.lifespectrums.net.
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What is a Power of Attorney?

Legal terminology for seniors
By Desiree Janelle One of the most important things to set in motion is getting the legal paperwork done. The Power of Attorney for Health Care and Finances are essential, along with an Advanced Directive or Living Will. a POA covering both financial and medical situations must prepare two separate POAs, one dealing with financial issues and the second dealing with medical issues. Persons with a physical disability or limitations often set up financial POAs, with a family member as the agent, to allow the family member to do routine errands, such as making withdrawals from a loved ones bank account. Otherwise, it would be a burden for the family member with limitations to make the short trips personally to perform the banking transaction. The second reason for preparation of a financial POA is preventative in nature. If you lose the mental capacity to handle your own financial affairs, without a durable power of attorney your family members will need to go to court and have a
What is a Power of Attorney?
Power of Attorney (POA) is a document whereby one person (called the principal) authorizes another individual or entity (called an agent or attorney-in-fact) to act on behalf of the principal. The most common uses for a POA are financial transactions and health care decisions. The State of Wisconsin requires both a Power of Attorney and/or a POAforHealthCare;theycannotbecombined. An individual in Wisconsin desiring to have
guardian or conservator appointed over your assets. If you have previously set up a durable power of attorney and then lose mental capacity, the agent named in your POA will be able to handle your financial affairs without the time and attorney fees necessary to go to court to get a guardian and conservator appointed. (This can become very expensive if not handled correctly from the start.) A Durable POA is one that remains in force even after your loved one loses mental capacity. Unless a POA is durable, it will become ineffective at the time yourself or a family member becomes incompetent. A POA, which is not durable, fails to protect you against the potential of your family having to go to court and get a guardian or conservator appointed over your assets.
What Makes a Power of Attorney Durable?

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This is a matter of state law. Wisconsins states: A durable power of attorney is a power of attorney by which a principal, in writing, designates another as his/her agent and the writing contains the words, This power of attorney shall not be affected by subsequent disability or incapacity of the principal, orThis power of attorney shall become effective upon the disability or incapacity of the principal, or similar words showing the intent of the principal that the authority conferred shall continue notwithstanding the subsequent disability or incapacity of the principal. The first requirement is that there be a written and signed document and second, that the document contains words such as those above which clearly indicate who is intended to be the POA and to be effective even after he or she became incapacitated.
Advanced directives (living wills)
The term advanced directives refers to legal means by which individuals can express and, within certain limits, enforce their wishes regarding health care in the event that they become unconscious or otherwise mentally incapacitated. Common examples include living wills (which may direct families and physicians to withhold or withdraw life support if the person is terminally ill and unable to give directions) and powers of attorney for health care (which appoint and invest third parties with full authority to make healthcare decisions for incapacitated patients). When properly set up, these documents provide protection from prosecution and civil suit. A legal document created by an individual that names an executor (the person who will manage the estate) and beneficiaries (persons who will receive the estate at the time of death). A will is simply an instruction to the probate court telling that court how assets should be divided up. A will
wont keep assets out of probate. A trust, however, will keep assets private and out of the probate courts.
Living trust
Will
This is a trust created by an individual (the grantor), and administered by another party (the trustee), while the grantor is still alive. The individual creating the living trust can be his or her own trustee while they are living and not incapacitated. Upon the individuals death, a successor trustee named in the trust will become the administrator. A living trust can be either revocable or irrevocable. At the time of death, a living trust avoids probate in court and, therefore, gets assets of the estate distributed much more quickly and with less cost than a will does. It also offers a higher level of confidentiality, as probate proceedings are a matter of public record. Trusts are usually harder to contest than wills. A living trust does take longer to put together than a will, and requires more ongoing maintenance. Although both, a will and a living trust, can be modified or revoked at any time before death, such changes are slightly more time
consuming for a living trust. Additionally, assets that a person wants to move to a living trust, such as real estate and bank or brokerage accounts, have to be retitled in the name of the trust.
Charitable giving
Charitable trusts, which involve making a gift to a charity and getting some payments back, can also save on both estate and income tax. There are many other complex trusts; learn about them on your own and then have an experienced estate planning lawyer draw up the documents you want. Contact an elder law attorney who can educate your family on necessary estate planning documents.
Desiree Janelle is president and founder of The White Hare, a free assisted living referral service dedicated to finding the perfect solution for your retirement needs. From assisted living, home health care, memory care and independent living options, The White Hare is available seven days a week to assist you by eliminating the confusion and time-consuming process of locating senior care options. For more information, call 920.883.9590, e-mail thewhitehare@live.com or visit www.thewhitehare.org. A hare symbolizes a service to others, good listener, moving forward, good luck and prosperity.
Have you heard about the new baseball league in town?

Its the Miracle League of the Fox Valley!
The Miracle League, a program of Goodwill NCW, is an organized baseball league for kids ages 4-19 with cognitive and/or physical disabilities.
Games are played at the John Wollner Fox Cities Miracle Field and these fully accessible facilities are located in Memorial Park. Opening Day Celebration is Saturday, June 4 from 10am-noon. Starting on Monday, June 6 games are played on Monday, Tuesday and Wednesday evenings at 5:30 and 7pm.
Come out to a game and cheer on the newest baseball stars in the Valley!
www.foxvalleymiracleleague.com 920.733.3217
nutrition fitness personal growth wellness relaxation organic & green living
communityCALENDAR
Contact for more information
Feminine Financial Freedom: Overcome Underearning with the Team Northrup Business Model
Wednesday, July 20 7 p.m.
Compost Joes in Van Dyne is hosting a Compost Class.
Franchising Opportunities
lIve your passIon
Are you passionate about living a healthy lifestyle? Do you enjoy sharing that passion with others?
Do both by becoming a Natures Pathways magazine franchise owner. Each month youll reach thousands of readers who want to learn how to achieve a healthy lifestyle, by connecting them with the businesses and organizations that allow them to be their best.
Step out of the rat race of trading hours for dollars and into a pleasure-based business model designed to keep you in alignment with your true calling to prosperity, abundance and freedom. Team Northrup is a league of entreprenuers who are philosophically aligned with the works of womens wellness pioneer Dr. Christiane Northrup, M.D. As we expand, we are seeking women who would like to become a channel for prosperity, who enjoy being of service to others, who would like a homebased business that fits into the busy cracks of your life, and who demand pleasure and fun as they grow! If you are looking to add more to your bottom line, and connect with a global group of like-minded individuals, we may be a perfect fit. Contact Lori Hepp at lorihepp@live. com. www.teamnorthrup.com. Saturday, July 9 - Super Scooter Saturday and Saturday, July 23 9 a.m.-12 noon
Learn the basics of how to compost in your back yard. Already compost, but are having issues? Compost trouble shooting is also covered. Compost Joes has a showroom with all the tools to start composting. A backyard composter, a kitchen keeper, rain barrel and a food digester. There is also a tour of Compost Joes Commerical Facility included. RSVP to joe@compostjoes.com by July 19 at 5 p.m. www.compostjoes.com for directions.
Thursday, July 28 Time to be determined
YOGA to LIVE DRUMMING with Preach and guitarist Colter of Rusted Root
Evergreen Credit Union Summer Markets
Youll help change the world one person at a time Youll inspire and empower people in your community Youll receive professional support from our headquarters Youll be an active part of a worldwide revolution Youll be rewarded, both personally and financially
This is the perfect time to spread your message. Visit our website today to find out more about our franchising opportunities and get people in your community on the path to healthy living!
Evergreen Credit Union will host Summer Markets the 2nd and 4th Saturdays June through September from 9 a.m. to 12 noon. Our west Neenah location is an ideal setting for an open-air market, which is open to all vendors of fresh produce, plants, crafts, work-from-home businesses, and charity fundraising organizations. When enough vendors have committed to the Summer Market, Town of Menasha will allow the credit union to close Bryce Drive to vehicle traffic; enhancing a safe, on-foot shopping experience. Evergreen Credit Union will also coordinate and promote special themed events each month. These markets provide a wonderful opportunity to gain attention for local small businesses or charities and for residents to enjoy the local community atmosphere. All vendors need to make reservations as early as possible and will be asked to make a small H.U.G.S.* donation at each Market. Please direct all inquires to Debbie Bruley (920.729.2999, ext. 209) or e-mail debbieb@evergreencu.com). Evergreen Credit Union is located at 1500 W. American Drive (Just West of CB) in Neenah. Saturday, July 16 9 a.m.-4 p.m. In this all-day workshop, attendees will learn how to work beyond their immediate space to bring more power to their Reiki treatments, work on the mental/emotional level, and also provide treatments over a distance (spacial as well as temporal). Includes manual, attunement(s) and plenty of hands-on preparation to support you on your path to greater healing abilities. Prerequisite: Reiki I. Cost $225. Contact Joan @ Life Spectrums, LLC, 1219 E. Applecreek Road, Appleton, 920.733.9793, e-mail lifespectrums@new.rr.com. Note: If you have not yet taken Reiki I, contact me to make arrangements to do so prior to this class.
Get your spirit rising by practicing yoga to world rhythms. Since this is a self-guided yoga practice, it is recommended you have some experience with flow yoga. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh Contact Inner Sun Yoga Studio 920.651.1279, email isys@innersunyogastudio.com or visit www. innersunyogastudio.com and to pre-register. Friday, Aug. 12 & Saturday, Aug. 13 Fun in the Sun Yoga & Wellness Retreat at Camp Lakotah, Wautoma. Contact Inner Sun Yoga Studio at 920.651.1279 or isys@innersunyogastudio.com for details.
Life is a Beach
Advertise your event in the Community Calendar

$20 per entry (advertisers) $50 per entry (non-advertisers)
920.209.6900 info@naturespathways.us
Reiki II (Okuden) Class
www.naturespathwaysonline.com (920) 209-6900

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Have a safe and happy 4th of July!

communityRESOURCEguide
ACNE TREATMENT
Klima Health Solutions 6621-B Century Ave., Middleton 608.295.5462 www.klimadeodorant.com Known worldwide as a leader in this industry, Klima Health Solutions has designed a perfect acne system for perfect skin. Unlike many over-the-counter brands, Klimas system is effective at treating acne on all levels to provide you with blemish-free skin. Our products are more than just Proactiv, they are guaranteed to work, or your money back!
Our community partners in the natural health and green living revolution
CARPET CLEANING
Chem-Dry of Appleton & Oshkosh, Inc. 1313 Racine Road, Menasha 920.739.5757 www.chem-dry.net/foxvalley.wi ABRA Chem-Dry of Green Bay 1977 Kane Lane, Green Bay 920.465.9047 www.chem-dry.net/ajgreenbay.wi For thirty years, Chem-Dry has been at the forefront of the carpet and upholstery cleaning industry with innovative equipment and powerful cleaning solutions. Prolong the life of your carpets and upholstery with routine cleaning. Chem-Dry delivers top-quality service at an excellent value. Chem-Dry only uses The Natural - no soaps, detergents or other harsh chemicals. Ask today about the benefits of Hot Carbonating Extraction. FOR A DEEP CLEAN THATS ALSO GREEN.
BODYWORK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com Rolfing Structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature--causing chronic pain, inflexibility and decreased mobility. Rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
BANK
East Wisconsin Savings Bank Kaukauna: 109 W. 2nd St. 920.766.4646 Little Chute: 1805 E. Main St. 920.759.0532 Appleton: 501 E. Wisconsin Ave. 920.731.5858 Kimberly: 220 W. Kimberly Ave. 920.788.3522 Freedom: N3947 Columbia Ave. 920.788.6341 Greenville: W6318 Wisconsin Road 920.757.9770 www.eastwis.com We welcome the opportunity to serve your banking needs and desire to help you...Build a Wonderful Life. Since 1887, East Wisconsin Savings Bank has helped thousands of local families achieve the peace of mind that comes from attaining financial independence. Its our privilege to offer you proven financial solutions and personal attention.
Build a Wonderful Life with
BRAIN HEALTH
Brain Training of the Fox Valley 1231 Campbell St., Neenah 920.729.0556 www.braintrainingfv.com BRAIN TRAINING of the Fox Valley provides Brainwave Optimization for a broad spectrum of cognitive, emotional, and physical challenges. By combining the latest advances in neuroscience and computer technology, Brainwave Optimization restores the brain to its natural high-functioning state through a safe, non-invasive process without medication quickly and effectively.
CHIROPRACTIC
Bwel Chiropractic Dr. James Benzschawel 3020 E. College Ave. Suite F, Appleton 920.738.9997 www.bwelchiropractic.com Bwel Chiropractic is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. James Benzschawel is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. We tailor a wellness program to target your needs using the least invasive yet highly-effective techniques and services.
CAF/COFFEEHOUSE
Caffe Naturally 2625 Development Drive, Ste. 30, Green Bay 920.632.4716 www.caffenaturally.com Hours: 8 a.m.-3 p.m., Mon. Sat. Serving breakfast and lunch Please join us for a gourmet, gluten-free meal prepared from the freshest ingredients and a cup of freshly-brewed organic coffee. Our menu changes often and is prepared from scratch using local, organic ingredients whenever possible, or organic and sustainable ingredients. Drop by for some good food, good coffee, and lively conversation in a warm and comfortable environment. Attached to Terry Naturally health food store. Free Wi-Fi available. Harmony Caf 233 E. College Ave., Appleton 920.734.2233 1660 W. Mason St., Green Bay 920.569.1593 www.harmonycafe.org Harmony Caf is a NON-PROFIT Coffeehouse. All sales income goes to Goodwill Industries of North Central Wisconsin. We are a GREEN coffeehouse offering our customers organic coffee and fair trade beans. Each cup of coffee and shot of espresso is ground, crafted and brewed fresh by our skilled baristas for a gourmet coffee experience. Free Wi-Fi available.
BODY ODOR
Klima Health Solutions 6621-B Century Ave., Middleton 608.295.5462 www.klimadeodorant.com Known worldwide as a leader in this industry, Klima Health Solutions supplies the most efficient antiperspirants and deodorants for the treatment and prevention of extreme sweating. You will notice that Klima products are much stronger and more effective than the clinical strength, and the mass-produced antiperspirants you see for sale in America. Nothing works harder to keep you smelling fresh!
COLON HYDRO-THERAPY
Natural Healing Solutions Certified Colon Hydro-Therapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com Feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol Ann offer Colon Hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys PH balance, stimulates the immune system and allows free passage of nutrients into the blood. Also offering detoxifying electrolysis footbaths and herbal remedies.
community RESOURCEguide
Find out more information on advertising your business in the Natures Pathways Community Resource Guide.
Contact: (920) 209-6900 info@naturespathways.us
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COMPOST
Compost Joes N8611 Ridge Rd., Van Dyne 920.921.6223 www.compostjoes.com Compost Joes is a commercially licensed composter. Working Towards Zero Waste with environmentally friendly landfill diversion programs. We sell compost by the yard and cubic foot bags for plants, gardens and yards. We are available for compost education classes and have a complete showroom selling composting tools, rain barrels and biobags. A green organic experience awaits you and your friends.
DERMATOLOGY
Dermatology Associates of Wisconsin, S.C. Locations in Green Bay, De Pere, Bellevue, Shawano, Marinette, Sturgeon Bay, Oconto Falls, Grafton, Fond du Lac, Oshkosh, Neenah, Appleton, Manitowoc, New London www.dermwisconsin.com Dermatology Associates of Wisconsin, S.C. is an independent dermatology practice priding itself on the use of the latest technology and treatment protocols for optimal surgical and treatment outcomes for diseases of the skin, hair, and nails. We also offer state of the art Mohs micrographic surgery for the treatment of skin cancer. Trust your skin care to the leader in dermatology. Call today to schedule an appointment.
ENTERTAINMENT
Funset Boulevard 3916 W. College Ave., Appleton 920.993.0909 www.funset.com Funset Boulevard is an amazing Hollywood-themed restaurant and entertainment center with attractions for everyone in the family. Our best-in-the-Midwest family entertainment center includes: 14-screen movie theatre, Funset Grill Restaurant featuring the best pizza in the area, laser tag, outdoor mini-golf and batting cages, bumper cars, train ride, carousel, giant kids playroom and over 100 arcade games. Birthday party packages available.
CRANIOSACRAL THERAPY
Therapeutic Pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com Sharon helps your body find balance integrating CranioSacral Therapy, Lymph Drainage Therapy, Visceral Manipulation and Therapeutic Massage. CranioSacral Therapy (CST) helps the nervous system reboot to find a new, calmer balance. CST is beneficial for: Stress, Depression, TMJ, Headaches & Migraines, ADD/ADHD, Reflux & Colic and more. Hours by appointment.
EXERCISE DEVICE/CIRCULATION
Peddler, LLC Michael M. Soletski (Contact) 3225 Finger Road, Suite C, Green Bay 920.884.2190 Fax 920.965. 0041 Msole15030@aol.com www.The-Peddler.com Peddler, LLC is the manufacturer and main distributor of the PEDDLER, the only portable, onepiece, lower-leg exercise device designed for use as a lower-extremity flexibility strengthening and circulation device. The PEDDLER should be considered for Gastroc Tightening, Achilles Disorder, Ankle Sprain, Plantar Faciitis, Post Foot and Ankle Surgery and Circulation Issues. Use at your desk, on a plane, riding in a car, on a bus or any time you are in a restricted motion environment. Made in the USA and a green product.
DIETARY SUPPLEMENTS
Santal Solutions, LLC 1.800.414.8624 www.santalsolutions.com Dr. Arun Chatterji has created a dietary supplement to be used as part of your diet to help maintain blood sugar and cholesterol levels already within the normal range. The product, Assurance Blood Health Support requires only one third the normal dosage compared to other brands on the market, due to its unique less is more property. Recent cellular research at Kings College London has shown Assurance Blood Health Support to be up to 400% more active than leading Gymnema sylvestre-based products.
CREDIT UNION
Evergreen Credit Union 1500 W. American Just West of CB, Neenah 920.729.2999 evergreencu.com Evergreens retain freshness, interest and popularity. Evergreens are always green, blooming, vibrant, strong and durable. Wonderful descriptions of your new financial organization. We choose to travel on paths, not sidewalks or hallways. We aspire for personal evolutions; not mere changes. The people who work here share their hearts with our communities and share their unique personalities with our members. Membership is open to everyone who lives or works in Outagamie, Waushara, Waupaca or Winnebago counties. NCUA insured.
FIREPLACE SALES/SERVICE
The Chimney Guy, LLC 680 Valley Road, Menasha 920.830.1920 (Fox Cities) 920.455.1920 (Green Bay) www.chimneyguy.com The Chimney Guy provides you with the very best in chimney and hearth appliance services and products. Our certified technicians have the professional training and knowhow to keep fireplaces and chimneys in the best working condition. If it has anything to do with a fireplace or chimney, we can provide you with the proper professional services. We pride ourselves on our No Mess GuaranteeTM. No Mess is more than a guarantee - its a promise.
EDUCATION
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue Sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. Financial aid available for those who qualify. Open houses year round! Touch the lives of others, become a massage therapist! Call today!
DENTAL
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com Twohig Dental wants you to experience a natural and holistic approach to dentistry. Our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and non-traditional dentistry. We invite you to schedule a consultation with us.
FITNESS APPAREL/SHOES
New Balance Fox Valley 1861 N. Casaloma Drive, Appleton 920.882.8585 www.vanderloopshoes.com
New Balance Fox Valley has been providing the Fox Cities with its athletic footwear needs since 2003. NBFV allows you to experience shoe shopping the way it should be with one-on-one customer service provided by the fully-trained sales staff. NBFV carries running, walking, cross training, kids shoes and more in a large variety of widths and sizes. Shop New Balance Fox ValleyWhere You Will FIT Right In!
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GEMSTONES & INTUITIVE SERVICES

Crystal Pathway 1106 Washington St., Manitowoc 920.682.8680 crystalpathway@hotmail.com www.crystalpathway.com Open: Mon. Fri. 11 6, Sat. 10 4 Crystal Pathway, in downtown Manitowoc, opened in 2002. As you walk in, crystals and gemstones from around the world greet you. Many are tumbled, polished and raw; others are set in sterling silver jewelry including pendants, earrings, and rings. We also offer books, candles, smudge sticks, fairies and more. Come in and experience the world of crystals for balancing mind, body and spirit. Druidic Gems 242 E. 2nd St., Fond du Lac 920.960.8816 www.druidicgems.com Healing the relationships in our lives through Pet Communication, Intuitive and Akashic Record Readings. Healing our spirits, minds, emotions and body with Reiki and unique writings that invoke thought, change perspectives and alter our expressions of living. Precious stones & minerals designed into jewelry through divine inspiration and so much more.
HEALING TOUCH
Heaven on Earth Healing Alternatives Rev. Linda Heimermann, CHTP W2289 Poplar Road, Fond du Lac 920.948.2100 www.heavenonearthhealingalternatives.com Linda Heimermann is a certified Healing Touch and Reiki 2 Practitioner. She facilitates Self Healing Methods classes using her Capacitar training, which specializes in relaxation techniques such as Tai Chi meditation, visualization, breathwork, EFT, emotional finger holds, etc. Linda also holds a certificate for Lymphatic massage. A holistic approach to healing the body, mind and spirit in a natural habitat through the power of touch and the heart of compassion. Recently Ordained Interfaith Angel Minister, for your wedding, baptism or special, sacred occasion.
Midwest Macrobiotics Shaun McMonigal 773.988.6876 midmac@sbcglobal.net www.midmac.info Midwest Macrobiotics is dedicated to the common dream of health and harmony. Whether in the kitchen, consultation or class, Shaun offers lessons on balancing food energy to help you create your own health and sense of balance. Medicinal cooking services are available, along with holistic health consultations to transition to a whole foods diet. Menu planning is based on the time you have available for cooking and to address the specific health needs and goals of the client. Simply Herbs Cheryl Hosmer, Naturopath, CNHP Certified Biofeedback Specialist Synergy Chiropractic & Wellness Center N1739 Lily of the Valley Dr., Suite 7, Greenville 920.757.6440 www.simplyherbs.net Cheryl has been coaching clients on lifestyle changes for over 10 years. She uses several holistic techniques including iridology, clinical kinesiology, and Quantum LIFE Biofeedback to help clients regain balanced energy allowing them to self heal. Simply Herbs also carries professional products including herbs, supplements, homeopathics, essential oils and Bach flower remedies to support optimal health. True Essence Aura & Chakra Photography 1138 West Mason St., Green Bay 920.884.7327 www.trueessenceaura.com True Essence, owned by Dale and Margaret West, was established in 2004 and has been providing outstanding quality photographs of your aura and chakras ever since. They are now proud offer Slimline Body Contouring, a 3-step body care system to help contour and reduce the appearance of cellulite. They also feature an Alpha LED Oxy Light Spa along with oxygen skin care products.
HEALTH & FITNESS

Anytime Fitness For a location near you, see our ad on pg. 100 www.anytimefitness.com Anytime Fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes - all with flatscreen TVs - and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training and private restrooms and showers. Anywhere Club Access allows you to visit more than 1,000 clubs worldwide. Lake Park Swim & Fitness, LLC 730 Lake Park Road, Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 24. Lake Park Swim & Fitness is the Fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus - be a part of the LPSF family and experience the difference!
GOURMET RETAIL/GIFT
The Wire Whisk 767 North Casaloma Drive, Appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. Professional knife sharpening services are also available. Our family, serving your family for over 33 years! Gift cards available. Open Mon. - Sat. 10 a.m. to 8 p.m. and Sun. 11 a.m. to 6 p.m.
GREENHOUSE
The Plant Station Greenhouse 1746 W. Northland Ave., Appleton 920.735.3655 www.theplantstationgreenhouse.com The Plant Station is your landscape design specialist carrying a complete line of annuals, perennials & nursery house plants. We have seasonal items, chemicals, nature & garden gifts along with indoor & outdoor living decor. Now open for the 2011 season.
HEALTH COUNSELING
Aayus Holistic Health Counseling Megan Kerkhoff, CHC, AADP 920.327.2221 www.aayushealth.com Are you ready to change your mind and body forever? Health Counseling is a unique, exciting innovation in health and nutrition. Megan helps her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Learn to make gradual, lifelong changes that enable you to reach your current and future health goals. Schedule a free consultation today!
HEALTH & WELLNESS

GIA Wellness Christine Riemer www.giawellness.com/resolve 920.468.5212 Despite consuming good nutrition and water, Chris experienced insomnia, stomach aches, tooth sensitivity, sluggish metabolism, compromised immunity, a stubborn bruise, etc. She got relief using GIAs products (pendant, cell guard, iH20-intelligent water 400-500 times more liquid), etc., all powered by GIAplex for enhanced absorption and hydration. Try GIA products for the health boost we need in our modern wireless world.
community RESOURCE guide

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HEALTH COUNSELING
Your Best Health Ever Lani Herner 920.378.3335 lani_h@new.rr.com www.yourbesthealthever.com Lani Herner became an Integrative Health Counselor to fulfill her passion of working with women, children and parents to improve their health and family life. She is a graduate of the Institute of Integrative Nutrition and is board certified by the American Association of Drugless Practitioners. Lani leads workshops on nutrition and offers individual health and nutrition to parents and families.
The Free Market 1000 W. Wisconsin Ave., Appleton 920.968.1260 877.FRE.MRKT www.freemrkt.com The Free Market is a natural food grocery store for those who choose a more healthy way to eat. We carry a large selection of glutenfree products as well as chemical- and GMOfree, wheat-, peanut-, dairy- and meat-free items. Whether youre a vegetarian, are on a restricted diet, want to lose weight or prefer food that is organically grown, youll find plenty of options at The Free Market.
HOME HEALTH
Bill-Ray Home Mobility, LLC 3800 N. Providence Ave., Suite A, Appleton 920.257.4001 www.billrayhomemobility.com Bill-Ray Home Mobility offers its innovative new product, Friendly BedsTM as well as other products that help the elderly and disabled stay in the home setting longer. Friendly Beds improves independence and quality of life by offering mobility, safety, and comfort components in the bed area. The showroom is open Monday through Friday from 11am-5pm. Come visit us and test drive our models.
HEATING & COOLING

Christensen & Wisnet, Inc. 4450 W. Greenville Dr., Appleton 920.734.1436 www.cwgoodguys.com We know that there are many choices out there for Heating & Cooling needs, but with our level of expertise, dedication to quality service on your equipment, and exceptional customer service, just one call to us and you can rest assured you chose the Good Guys. We offer many services from annual safety & efficiency tune-ups, repairs, duct cleaning, estimates and installation on our top brands.
HEALTHY FOODS
Boresha Coffee Renee Sprangers, Independent Marketing Consultant www.bfreesystem.com/drinkfit Take the Ten-Day BSkinny Challenge! Burn the fat you dont want by drinking the ONLY fat burning coffee in the world. Hundreds of thousands of users prove BSkinny is safe and effective through years of clinical trials. Rich, delicious, 100% organic Arabica beans and a patented buffered caffeine turns your body into a fat burning furnace. This is NOT a diet keep your lean muscle - BURN FAT. 30-day money back guarantee! Oakridge Farms 125 Cty Rd CB, Neenah 920.725.1541 www.oakridgeberries.com Family farm offering fresh produce, pasture fed eggs, and honey. We offer u-pick strawberries in June, u-pick raspberries in July and various vegetables, May-October. Our crops are grown using sustainable methods of farming building soil health and minimizing the use of chemicals. Retail farm stands, farmers markets and u-pick. Oneida Community Integrated Food Systems 3976 W. Mason St., Oneida 920.869.4530 http://ocifc.oneidanation.org Oneida Community Integrated Food Systems provides the Oneida people and surrounding communities with natural and fresh meats, poultry, buffalo, fruits and vegetables as well as health and wellness products. Our Farmers Market is held Thursdays at the Oneida One Stop at Hwy 54 and Seminary Road in Oneida. The Apple Orchard offers pick-your-own apples. Please call or e-mail for varieties and picking hours.
HOME PERFORMANCE CONSULTING/CONTRACTING

Eclipse Energy 4538 North French Road, Appleton (920) 954-5412 www.eclipsenergy.com At Eclipse Energy we make your home as efficient and comfortable as possible with a synergistic approach. Simply defined, your home is a system. We can help you with high energy bills, unsolved moisture problems, hot or cold spots and poor air quality through a home energy evaluation. Once performed, a solution-based prescription in the form of a report and proposal will follow, addressing a solution to the problems, not the symptoms.
HOLISTIC MEDICINE
Peace and Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com Patricia Poole has been providing hypnosis and energy healing private sessions and classes for 10 years. She offers information on hypnosis, Reiki, Reconnective healing and soon EFT. Educational and life-changing classes are offered regularly. Hypnosis CDs are available to get you started in making positive changes today! Call or email today to set up your appointment.
HYPNOSIS/NLP TRAINING
Capital Hypnosis 6441 Enterprise Lane, Suite 104, Madison 608.288.9800 www.CapitalHypnosis.com Whether you seek to improve your personal influence or professional communication ability through Basic Hypnosis Training or skills through Neuro-Linguistic Programming Training, Capital Hypnosis provides programs that fit your schedule and intensive workshops in a professional hypnosis clinic setting around real people. Cant decide where to begin? Just call 608.288.9800 today! We will discuss your goals and situation and make the recommendation that best fits your circumstances.
HOLISTIC PSYCHOTHERAPY
Radiant Life Counseling Shelley Riutta MSE, LPC Holistic Psychotherapist Green Bay 920.265.2627 www.RadiantLifeCounseling.com Feeling stuck in your life or one of your relationships? Want to transform your personal or professional life? I use the most effective holistic psychotherapy methods to help you get unstuck and moving forward in your life with joy. Visit www.RadiantLifeCounseling. com for the free workbook What Do You Really Want: Finding Passion and Purpose in Your Life, based on my popular workshop. The site also lists upcoming presentations, workshops and groups, plus information on individual and couples counseling.
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HYPNOTHERAPY
Hypnotherapy Center of Wisconsin, LLC Diane J. Beatty, CHT, NLP Appleton 920.475.7383 www.hypnotherapycenterofwi.com Hypnosis is the most powerful selfhelp system available to humanity. The use of hypnotherapy to create change has been around for thousands of years helping people to solve problems and reach goals. Diane Beatty, CHT, NLP, owner/operator, has sought out the most extensive training and board certification available. Every single one of us has the ability to create the life we want. The mind is a very powerful tool to make that happen.
Life Spectrums, LLC Joan M. Ek Professional Life Coach/Reiki Master 920.733.9793 lifespectrums@new.rr.com www.lifespectrums.net With over 20 years experience in several areas of health care, Life Spectrums specializes in providing a safe, honest, nurturing, challenging (yet fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. We offer professional Life Coaching services, Reiki therapy and teaching, aromatherapy, resource and referral services, seminars and workshops to empower each person on an integrative basis. WillowTree Life Coaching Barbra Krummel, Certified Personal Life Coach 920.323.7058 coach@willowtreelifecoaching.com www.willowtreelifecoaching.com Not only can we create the lives we dream of, this is our purpose and reason for being. I can help you turn that dream into reality. I will hold sacred space to facilitate the journey in a safe and nonjudgmental environment. Together we will work towards empowering you with the tools, knowledge and intention to invite the joy, abundance and wonder back into your life.
Revolution Healing & Martial Arts, LLC 510 E. Wisconsin Ave., Appleton 920.224.3006 www.revolutionhealingarts.com Parnee Paras, owner of Revolution Healing, offers her clients Massage Therapy and Breathwork healing along with Cuong Nhu Oriental Martial Arts for children and adults. She also has a Botanical Sanctuary Store featuring Recycled Paper Products and Sustainable Skin Care. Call or go online to schedule your appointment.
MEDICAL SPA
Fox Valley Plastic Surgery & Renaissance MediSpa Drs. David Janssen and William Doubek 2400 Witzel Ave., Oshkosh 920.233.1540 www.fvpsurgery.com The team at Fox Valley Plastic Surgery and the Renaissance Center in Oshkosh, Wisconsin, provide advanced laser center services, facial aesthetics, cosmetic and reconstructive surgery, total vein care and medical weight loss. Board-certified plastic surgeons Dr. David Janssen and Dr. William Doubek, have cared for more than 27,000 patients since 1993. For more information, visit www.fvpsurgery.com or call 920.233.1540. Rejuvenessence MediSpa Kenneth Pechman, MD, PhD Board Certified Dermatologist 2201 East Enterprise Ave., Ste. 104, Appleton 920.574.3577 www.rmedispa.com The Mission of Rejuvenessence MediSpa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and high-quality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
INTUITIVE CONSULTANT/ANGEL ARTIST

Intuitive Art and Consultation Nannette Champeau 920.839.5343 www.artworkbynannette.com Angel Healings Workshop Facilitator Angel, Soul & Childrens Portraits Do you believe in Angels or invisible helpers? Learn to trust your feelings and hunches and listen to the still voice within. Nannette has been helping people understand themselves for 20 years through one-on-one personal consultations, workshops, study groups and portraits. Call 920.839.5343 or email n_champeau@yahoo. com for more information and to schedule an appointment.
MASSAGE THERAPY
A Tension Deficit Massage Therapy, LLC Jane Hestnes, LMT, APP (WI Cert. #3443-146) Providing services at Panache Image Consulting 110 S. Joseph St., Appleton 920.358.7059 www.atensiondeficitmassage.com Stress / Pain / Fatigue: Massage Therapy There are no magic bean shortcuts where chronic issues exist. But there is hope and help with a holistic approach. Individual or integrated, various conventional massage techniques and energy-based Polarity Therapy protocols are available for you to create a tension deficit from long-term symptoms. Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue Skys massage clinic is a teaching facility. Massages are performed by students who have not yet graduated but have completed the educational requirements to enter student clinic. A great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! Make an appointment today!
LIFE COACH
Jentle Wellness, LLC Jennifer D. Culver, Certified Professional Coach, Reiki Master, Business Consultant, Writer 920.570.1704 jennifer@jentlewellness.com Blog: www.jentleworld.com Website: www.jentlewellness.com Jennifer globally supports you, incorporating her spiritual and holistic healing practices into coaching. She teams with you to live and work simply, gently, and happily. Listen to her weekly on Radio Therapy Online. With over fifteen years of consulting experience, she conducts seminars on taking a zen approach to productivity. She also co-creates marketing strategies for small companies. Jennifer attracts clients seeking to simplify their overactive life, live their true passion, have fun, and incorporate holistic wellness into their life expedition.
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MENOPAUSE & WELLNESS

Wise Woman Wellness 1480 Swan Road, De Pere 920.339.5252 www.wisewomanwellnessllc.com Women age 30-64 suffering with menopause, peri-menopause, PMS or sexual dysfunction symptoms are invited to NE WIs first menopause and wellness center. Hormone testing, customized bio-identical hormones, supplements, fitness, nutrition and stress reduction plans are tailored for each woman. Owner Randi Mann, Womens Health NP and menopause expert (one of 13 Certified NAMS Menopause Practitioners in WI), provides integrative medicine options to help each woman feel vital, healthy, sensual and energetic. Attend our introductory hormone seminars offered three times each month to learn about hormone changes that happen monthly and across the life span and how to feel your best at every age! Visit website for details.
PAIN MANAGEMENT/RELIEF
Current Physical Therapy 1480 Swan Road, De Pere 920.615.6055 516 Brazeau Avenue, Oconto 920.835.1551 www.currentphysicaltherapy.com Headaches? Chronic pain? Maybe you dont just have to live with it. At Current Physical Therapy you will receive the most up-to-date and effective treatment in a comfortable, private setting. Learn to facilitate your bodys own efficient pain-relieving mechanisms. Be free from chronic pain and from the need for continuing treatment.
PET HEALTH
Somethin to Howl About somethintohowlabout@yahoo.com www.etsy.com/shop/howlabout Homemade, handmade, all-natural dog products designed with love for your pet. Our products include herbal shield dog collars, first aid salves, calming drops, toothpaste, various shampoos and kooling gel bandanas. Our goal is to create products that will make your pet healthier and happier. Victorias Pet Nutrition Center and Boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and Dog- and Cat-opoly.
Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality Therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule, allowing recovery in your own home. Our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer Cranio-Sacral, Visual Manipulation, Lymphedema with vaso-pneumatic pump and Electro Therapeutic Point Stimulation. Dont put it off any longer. The more you wait the more serious your problem may become.
NATURAL BEAUTY
Oliv 426 511 N. 8th St., Sheboygan 920.783.0809 www.olivu426.com Beauty from earth to body. Oliv 426 features the freshest ingredients from around the world. Olivs all natural beauty line offers personalized customization to achieve desired results. Featuring anti-aging serums, lotions, massage oils, body mists, salt and sugar scrubs, lip balms, eye shadows, an all natural baby care line and much more, Olivs products offer world class personal care. Visit Oliv and get creative designing your own personalized products or shop online at www.olivu426.com.
QUANTUM WELLNESS
Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center www.WellnessEssentialsLLC.com 920.410.4022 kari@WellnessEssentialsLLC.com Dr. Kari Uselman, Ph.D., is a certified Biofeedback Specialist and HomeoTherapeutic Consultant. She has an extensive background in wellness and works with all ages in detoxifying, rejuvenating and restoring the body. Dr. Kari offers multiple techniques that help with chronic fatigue, allergies, weight loss, addictions, ADD, head/neck/back pain, depression, immune dysfunction, hormonal imbalances, trauma and more. Sessions blend craniosacral therapy, Semato-Emotional Release, energy and light therapies, and biofeedback using the INDIGO, the most accurate cellular stress reduction device available today.
PERSONAL CARE/NUTRITION
Botanical Indulgence Sandy White 1162 Westowne Drive, Neenah 920.725.1380 www.botanicalindulgence.com The success of a business comes from more than just the owner. A truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, Sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox River Mall; take the Winneconne exit in Neenah and turn left at Culvers. Natural Healthy Concepts Theresa Groskopp, CN 1620 Appleton Road, Shopko Plaza, Menasha www.naturalhealthyconcepts.com 920.886.7500 Located in the Shopko Plaza, Menasha, right off Hwy. 441, Natural Healthy Concepts offers Nutrition Counseling by Theresa Groskopp, Certified Nutritionist, and a variety of natural health products. We also offer Ionic Detox Footbaths, Ear Candling, along with a large variety of vitamins and nutrition supplements, and homeopathic remedies. Our natural skin and hair care, cosmetics and personal hygiene products are free of parabens and SLS.
ORGANIC PRODUCE
Park Ridge Organics N8410 Abler Road, Fond du Lac 920-979-9658 www.parkridgeorganics.com Be a locavore, eat healthier, get to know your farmer and your food. Park Ridge Organics is a certified Organic farm growing seasonal produce. They sell their produce through a Vegetable Share Program (CSA concept), at the Downtown Appleton Farmers Market and at their on-farm store.
RESTAURANT
GingeRootz Asian Grille 2920 N. Ballard Road, Appleton 920.738.9688 www.GingeRootz.com GingeRootz invites you to discover the origin of Asian cuisine through award-winning, traditional recipes fused with todays trend. Known for our expertise in Chinese cuisine, contemporary surroundings and friendly staff. As one of the few elegant Asian restaurants in the Fox Valley, GingeRootz has an extensive catering menu and can accommodate private parties.
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Johnathans Bistro 1910 North Casaloma Drive, Appleton 920.882.7876 www. johnathansbistro.com Open Monday-Saturday 11 a.m. to 10 p.m. Johnathans extensive menu offers tantalizing tastes featuring traditional and contemporary Italian-American cuisine with a focus on local, fresh & organic high-quality ingredients. We feature fresh daily house-made pasta, seafood, steaks, salads, sandwiches & pizzas prepared simply yet sumptuously. For the vegetarian, we offer multiple vegetarian options including protein substitutes! We are also proud to feature a full beer, wine, and liquor list. Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com Nakashima Sushi is your healthy alternative to dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature Avocado, Asparagus, and Spinach Salad, Tofu Salad, Ceviches, Grilled Salmon, and many more healthy selections!
SENIOR HEALTH
Heartwood Homes Senior Living Locations in Appleton and Menasha 920.955.3131 www.HeartwoodSeniorLiving.com At Heartwood, we recognize that each person is a unique and special individual; we understand that the services each senior requires are never exactly the same. We call this our person-centered approach to living. It results in choices about day-to-day living, service, and care options. In this way, we help maintain the independence and dignity of our Elders and provide the best possible lifestyle and service options. Come experience the Heartwood Difference where We put our Hearts into making you feel at Home. The White Hare www.thewhitehare.org 920.883.9590 The White Hare is a FREE Assisted Living Referral Service, dedicated to finding the perfect solution for your retirement needs. We eliminate the confusion and time-consuming process of locating senior care options. Our recommendations are based on the standards, needs and wants of the senior. Our options include Assisted Living, Home Health Care, Memory Care and Independent Living. We will do everything possible to save money, time, energy, and help you make the right decision. Available 7 days a week. A hare symbolizes service to others, good listener, moving forward, good luck and prosperity.
The Olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 www.TheOliveCellar.com Discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. A unique culinary experience awaits you. The Planted Seed 1310 Cherry St., Wausau 715.675.7216 www.facebook.com/pages/The-Planted-SeedLLC/142563025779897 Your neighborhood bulk food market on Wausaus Northwest side, featuring an ever-growing selection of bulk spices, baking ingredients, gluten-free products, organic grains, soup and dip mixes. Oven fresh gluten-free breads and local, naturally raised poultry, beef, lamb and pork are also available.
SPIRITUAL DIRECTION
Spiritual Direction Judy Owen, Life Coach, Spiritual Director 920.540.6852 or jowen12@new.rr.com Kathy Welhouse 920.284.6125 or kathywelhouse@gmail.com Spiritual Direction is a one-on-one meeting with a trained spiritual director about what is most important to you. We believe God is in our everyday experiences. Whether you are wondering where God is in your life or if you desire a deeper relationship with the Divine, spiritual direction can be an important tool. Call for more information or to set up an appointment. We are also available for retreats, workshops, or presentations.
ROOFING & SIDING

All Around Roofing and Siding Josh Ostrowski, owner 920.422.2799 All Around Roofing and Siding is a locally owned and operated company serving the Fox Valley and surrounding areas. For all your roofing and siding needs including flatroofs, reroofs, and repairs from small repairs to complete roof replacement. From the start of the job all the way to cleanup, including recycling of roofing materials, we strive to provide high-quality service to our customers.
SPECIALTY FOODS
Lamers Dairy & Country Store Off Hwys. 441 & CE N410 Speel School Road, Appleton 920.830.0980 www.lamersdairyinc.com Taste the DifferenceExperience milk the way it was meant to be! Reusable glass bottles give our milk a cleaner, fresher taste, and lessen environmental impact. Lamers DairyDairylands Bestserving Northeast Wisconsin since 1913. Farmer certified to contain no artificial hormones. Find glass bottles at many retail locations, or visit Lamers Country Store. The Bulk-Priced Food Shoppe W6482 Greenville Drive, Greenville 920.757.9905 M-F 9-6, Sat. 9-5 www.bulkpricedfoodshoppe.com The freshest food at the best possible price! We buy in bulk, simply repackage it into smaller amounts and pass the bulk price on to you. Our 3,100-sq.-ft. expanded store also offers specialty items including sugar-free, gluten-free and organic products. The Bulk-Priced Food Shoppe... the store where YOU bag the savings!
SALON/HAIR RESTORATION
Changing Headlines Mark P. Brettingen 2631 N. Meade St., Appleton 920.731.7780 www.changingheadlines.com Are you concerned about thinning hair? In addition to offering services to those with their own natural growing hair, Changing Headlines, founded in March 1982, specializes in helping those that need or desire additional hair. We understand that hair loss can affect your selfesteem and confidence and we are able to provide many alternatives. We offer nonsurgical options as well as consultations regarding surgical hair restoration. Call today to schedule a complimentary, private consultation.
THERAPY
Inspirit Therapy Associates 3208 East River Drive, Green Bay 920.338.9670 www.inspiritpt.com With over 50 years of combined therapist experience, Inspirit Therapy Associates therapists have developed a unique approach to pain management. All aspects of life and health are addressed in order to provide the highest quality, most comprehensive treatment possible to our clients. We focus on providing as many non-pharmaceutical options to our patients as possible.
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TRANSPORTATION
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
YOGA
Inner Sun Yoga Studio 146 Algoma Blvd, Ste F, Oshkosh 929-651-1279 www.innersunyogastudio.com Explore your breath, slow movement, postures, relaxation and meditation in the inviting atmosphere of Inner Sun Yoga! Founded in 2004, we offer a variety of drop-in classes, sound healing, private instruction and events. Instructors are experienced and certified in yoga traditions including Vinyasa, Dharma Mittra, Kripalu, and Himalayan. Come and be inspired! Midwest Power Yoga 2416 West Nordale Drive, Appleton 920.475.5405 www.midwestpoweryoga.com Midwest Power Yoga offers quality instruction to people of all ages and fitness levels through yoga privates, classes and workshops in a friendly and welcoming environment. We help clients recover from injuries, improve athletic performance and increase general wellbeing, energy and joy. Drop-in rates and class packages are available for every budget. For info, visit www.midwestpoweryoga.com. Pura Vida Yoga Crystal Rohde, RYT 920.851.1084 www.pura-vida-yoga.com Crystal Rohde - RYT, owner of Pura Vida Yoga, LLC offers group Power Vinyasa Yoga classes, private yoga sessions, yoga life coaching, and nutrition/weight loss coaching at 2 locations in Appleton, WI. Crystal has over 8 years experience teaching yoga and group fitness classes and is passionate about helping others reach their full potential both on and off the mat! Call (920)-851-1084 or visit www.pura-vida-yoga.com for more information!
lic transportation to the many communities that comprise the Fox Cities. Whether youre in Appleton, Buchanan, Grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha, or Neenah, you can use Valley Transit to get where you need to go. Service hours: 5:45 a.m. 10:30 p.m., Monday through Friday, 7:45 a.m. - 10:30 p.m. on Saturday.
Think outside the car.
Valley Transit safe and reliable pub-
Valley Transit provides
VITAMINS
Natures Best 837 Riverfront Drive, Suite #100, Sheboygan 920.452.6176 www.naturesbestsheboygan.com M-F 9am-6pm, Sat. 9am-5pm, Sun. 10am-4pm We are a natural foods store specializing in natural and specialty foods, supplements, grains, and more. We have our own private label supplements and most of our ingredients are patented, clinically studied and of the highest standards. We have a large assortment of fresh and frozen glutenfree items. We carry over 250 bulk herbs, spices, and teas as well as many grains, flours, bulk baking items and low-carb dieting products.
PRINT
WEIGHT LOSS
GetYourLeanOn.com Good Food, Better Health 920.850.9983 The Get Your Lean On System is designed to make you aware of and teach you the process of making healthier and wiser decisions when it comes to eating and meal planning. You will not only lose the weight you are seeking to lose, but it is so successful, you will make a life-long commitment to keeping it off.
WEB
WIG SALON
Nells Wigs 930 W. Mason St., Green Bay 920.227.7525 info@nellswigs.com www.nellswigs.com Nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!
ZENITH MASTER HEALERS

Mystical Earth Gallery (MEG) City Center Plaza 10 College Ave, Suite 112B, Appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. Using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master Teacher Jesse will develop a program to help you in the unfolding of your individual self.
VIDEO
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advertiserDIRECTORY
Aayus Holistic Health Counseling .........................72 A Tension Deficit Massage Therapy ........................56 Aldag Wellness, LLC ..............................................49 All Around Roofing and Siding ..............................69 American Metal Roofs ...........................................85 Anytime Fitness ...................................................100 Avenue 91.1 ............................................................7 Bwel Chiropractic & Health Associates .................63 Bay Area Yoga ........................................................18 Better Business Bureau ..........................................48 Bill-Ray Home Mobility .........................................45 Blue Sky ................................................................38 Boresha Coffee, Renee Sprangers...........................68 Botanical Indulgence .............................................33 Brain Training of the Fox Valley ..............................74 Cena Restaurant ....................................................83 Changing Headlines ..............................................22 Chem-Dry .............................................................45 Christensen & Wisnet Heating & Cooling ..............64 Complete Nutrition..............................................100 Compost Joes ........................................................46 Country Financial ..................................................75 Crystal Pathway .....................................................15 Current Physical Therapy .......................................59 Dermatology Associates of Wisconsin, SC ...............2 Druidic Gems ........................................................75 East Wisconsin Savings Bank .................................31 Eclipse Energy .......................................................57 Epiphany Law, LLC ................................................19 Essential Feng Shui ................................................16 Evergreen Credit Union .........................................76 Fox Valley Plastic Surgery ......................................32 Funset Boulevard ...................................................15 GetYourLeanOn.com .............................................86 GIA Wellness.........................................................60 GingeRootz ...........................................................58
Goodwill Industries ...............................................25 Green Bay Botanical Garden .................................77 Green Bay Hyperbarics .........................................37 Harmony Caf .......................................................61 Healing Energies, Mary Lelle .................................17 Heartwood Homes Senior Living ...........................55 Heaven on Earth Healing Alternatives ....................72 Inner Sun Yoga Studio ............................................38 Inspire Fitness Studio .............................................59 Inspirit Physical Therapy ........................................53 Irish Acres Pet Health ............................................13 Jentle Wellness ......................................................10 Johnathans Bistro ....................................................5 Just Act Natural......................................................36 Kindred Healthcare ...............................................85 Klima Health Solutions ..........................................23 Lake Park Swim & Fitness ......................................24 Lamers Dairy, Inc...................................................65 Life Spectrums .......................................................84 Making Art of Life ..................................................28 Midwest Macrobiotics ...........................................56 Midwest Power Yoga ..............................................42 Miracle League of the Fox Valley ...........................87 My Healthy World .................................................34 Mystical Earth Gallery ...........................................35 N.D.C. Nutrition Discount Center..........................66 Nakashima, Inc. ....................................................98 Natural Healing Solutions......................................41 Natural Healthy Concepts......................................49 Natures Best .........................................................43 Nells Wigs ............................................................62 New Possibilities Integration ..................................77 Nia, Stacy Parish ....................................................79 Niemuths Southside Market ..................................41 Oakridge Farms .....................................................28 Olive Cellar ...........................................................71
Olivu 426 ..............................................................66 Oneida Nation Farms ..............................................9 Outagamie County Dept. of Solid Waste ...............41 Park Ridge Organics ..............................................64 Peace & Wellness Center .......................................14 Peddler, LLC ..........................................................54 Pool and Spa Center ..............................................73 Pura Vida Yoga .......................................................70 Quality Therapy .....................................................29 Radiant Life Counseling .........................................80 Rejuvenessence mediSpa.......................................99 Revolution Healing and Martial Arts ......................65 Salon CTI...............................................................11 Santal Solutions .....................................................17 Simply Herbs .........................................................71 Somethin to Howl About .......................................13 Streus Pharmacy / Bay Natural ..............................14 Terry Naturally/EuroPharma .............................20, 21 The Academy.........................................................27 The Bulk-Priced Food Shoppe ................................30 The Chimney Guy .................................................44 The Free Market .....................................................74 The Planted Seed ...................................................34 The Plant Station Greenhouse ................................27 The White Hare .....................................................60 The Wire Whisk .....................................................67 True Essence Aura & Chakra Photography ..............31 Twohig Dental .......................................................39 Valley Organics .....................................................26 Valley Transit .........................................................43 Vanderloop Shoes/New Balance Fox Valley ...........47 Victorias Pet Nutrition ...........................................12 Wellness Essentials ................................................13 Wise Woman Wellness, LLC ....................................3 Your Best Health Ever ......................................53, 79
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Nakashima Sushi
Featuring:
WASABI TUNA TARTAR
Chopped Maguro mixed with our spicy tartar sauce. Served with wasabi-mayo and black tobiko.
"Your healthy alternative to dining out"

CURRY YELLOWTAIL
Short Hamachi slices topped with our curry sauce and garnished with mango salsa.
SCALLOP CEVICHE
Six pieces of kaibashira placed in a decorative soupspoon with a citrus spicy ceviche sauce.
TUNA GUACAMOLE
A layer of chopped maguro topped with a chunky avocado guacamole surrounded by ponzu sauce. Served with a side of deep fried gobo (burdock root) & lotus root chips
AVOCADO & ASPARAGUS & SPINACH SALAD

Half an avocado sliced and three stalks of asparagus served with a bed of baby spinach salad with a miso yuzu dressing.
and many more healthy selections!
4100 W. Pine St. 2200 Holmgren Way Appleton Green Bay 98 Natures Pathways | July 2011 920-739-6057 920-494-4103
511 W. College Ave. Downtown Appleton 920-882-4183
nakashimas.com
www.naturespathwaysonline.com Mon.-Sat. 5-10 p.m. Sun 4-9 p.m.
Restore...
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Are you tired of dealing with:
Sun spots/age spots Fine lines Dull lifeless skin Unwanted cellulite Concerns about aging Sagging skin
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Call to schedule your COMPLIMENTARY CONsuLTATION
920.574.3577
Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104 Appleton
Kenneth Pechman, MD, PhD
See our specials online at www.rmedispa.com
The right club for you...

Always open convenience Close to home, close to work Affordable membership dues Cardio, strength, and free weight equipment
NOW PEN! O
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Appleton eAst 162 eisenhower Dr. suite 700 920.882.2272 Appleton West 1725 n. Casaloma Dr. 920.730.1000 Green BAy West 450 n. Military rd. 920.569.6351 Green BAy eAst 825 s. Huron rd. 920.569.6813 MArinette 2003 Marinette Ave. 715.732.4888 HoWArD 2445 lineville rd. 920.434.1900 osHkosH 312 n. koeller st. 920.424.5000 MenAsHA 430 3rd st., suite C 920.720.2600 ripon 1073 W. Fond du lac st. 920.748.7880 De pere 811 Main Ave. 920.338.8500 West BenD 2036 south Main st. 262.338.1441
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LOOKING TO BURN
FAT OR BUILD MUSCLE?
{ OR DO YOU JUST WANT THE HEALTHIEST VITAMINS & HERBS? }
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See club for details. Offer valid only at participating locations listed above. Expires 7/31/2011.
Complete nutrition offers the latest in quality weight loss, sports nutrition, vitamins and herbal supplements at affordable prices. Our staff members are athletes, certified personal trainers, former strength coaches and people committed to the health and fitness industry and are dedicated to helping you look better, feel better and perform better.
Coupon valid at Green Bay location only. See store for details. Expires 7/31/2011.
Present this coupon at the time of purchase and get $20 OFF your next purchase of $50 or more.
www.completenutrition.com
2476 S. Oneida St., Green Bay 920.884.3295

Nature&#39;s Pathways July 2011 Issue - Northeast WI Edition

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Nature&#39;s Pathways July 2011 Issue - Northeast WI Edition

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nutrition fitness personal growth wellness relaxation organic & green living

All Around Roofing

protect kin! your s

Bioidentical hormones helped me feel

ou cant avoid hormone c hanges bu Y t

Learning Series Make This Your Year to Eat Healthier

Stay Sane, Slim and Sexy!

Thursday, July 28 6:30 p.m.

1480 Swan Road, De Pere | (920) 339-5252

All Around Roofing: Paving the way to a greener future

Photo by Taylor Greenwood

48 Beware of traveling home

46 Dangers of BPA departments

54 Stay sane, slim and sexy!

84 Living in a miraculous time

Natural bug repellants

Natures Pathways | July 2011

Natural. Fresh. Organic.

Featuring our NEW spring menu!

Join our new VIP program

Host your special event in one of our private dining rooms.

Johnathans italian bistro

A team with a passion for healthy living!

editorial Jen walla

ContaCt us: 920.209.6900

Senior Account Executive

Connect with us!

Natures Pathways | July 2011

July 2011 | Natures Pathways

Discover wellness treasures in rural communities

Professional Coaching, Speaking and Workshops

(920) 570-1704 email: jennifer@jentlewellness.com

Jennifer Culver, CPC, RM

1-Hour FREE Coaching Call Today!

Schedule Jennifer for Your Workshop

Come visit the MAKEOVER SPECIALISTS...

How coconut oil can benefit your pet

The benefit to pets:

MTWF 9:30am - 5:30pm TH 9:30am - 6:30pm SAT 9:30am - 4:00pm

Feeding dogs and cats coconut oil

Somethin to Howl About

When your pets deserve the very best give them:

All products handmade locally

You are what you eat...

...SO ARE YOUR PETS!

Kari Uselman, Ph.D.

Empowering Your Journey to Wellness Detoxify Nutritionalize Restore

Ancient healing meets modern technology...

Quantum Holistic Wellness Practitioner

7926 Prairiewood Trail, Neenah Irishacres@new.rr.com www.Irishacrespethealth.com

456 N. Main Street Oshkosh

www.WellnessEssentialsLLC.com (920) 410-4022

Do you have a Sherpa?

Protect your Skin this Summer

Peace & Wellness

Bring this ad in to Save 30% OFF one supplement of your choice*

Togetherfor Better Health

Hypnosis Reiki EFT Reconnection Consultations

681 Baeten St., Green Bay

July 2011 | Natures Pathways

Why we love Oprah

Photo www.moono.com, WENN

Average Jane rides the bus

Nature's Pathways July 2011 Issue - Northeast WI Edition

Nature's Pathways July 2011 Issue - Northeast WI Edition