Day 1
Block Toss 20 2 20 1
Ab Work
Knee-ups
Ab Work
3 Day Intermediate Football Linemen
Day 1
Block Toss 25 2 25 1
Ab Work
Knee-ups
Ab Work
3 Day Intermediate Football Linemen
Day 1
Block Toss 30 2 30 1
Ab Work
Knee-ups
Ab Work
3 Day Intermediate Football Linemen
Day 1
Block Toss 30 2 30 1
Ab Work
Knee-ups
Ab Work
3 Day Intermediate Football Linemen
Day 1
Block Toss 35 2 35 2
Ab Work
Knee-ups
Ab Work
3 Day Intermediate Football Linemen
Day 1
Clean Pull from the Knee 40% 5 3 60% 3 3 70% 3 4 80% 3 3 85% 1 3
Block Toss 40 2 40 1
Ab Work
Knee-ups
Ab Work