PUBLIX MEAL PLAN MAR 14 20, 2012

MEAL #: Side dishes are in ITALICS INGREDIENTS: Side dishes are in ITALICS ( c all-purpose flour, 2 minced garlic cloves) 10 oz can beef broth ( c red wine) 2 T tomato paste ( t dried thyme, t salt, t pepper) 16 oz bag frozen pearl onions, thawed & drained 4 oz fresh sliced mushrooms 16 oz pkg egg noodles 12 oz pkg broccoli (salt, pepper) 1 envelope Italian salad dressing mix ( c balsamic vinegar, t Italian seasoning) (2 - 3 T vegetable oil) 4 - 6 pork chops 16 oz pkg whole green beans (Olive oil, salt, pepper) 1 box garlic bread sticks 14 oz smoked kielbasa, sliced thin 1 c finely chopped onion (2 T bottled minced garlic, 1 t cumin) (3 t chili powder, t oregano) 3 cans black beans Cooked brown or white rice 1 box cornbread 1 or 2 cans refrigerated pizza crust 1 bag spinach leaves (4 cloves garlic, minced) 2 sweet onions, sliced 8 oz sliced mushrooms (2 T butter, melted) 4 oz blue cheese 1 cantaloupe, sliced & chilled 3 - 4 lb broiler-fryer chicken ( c butter, melted) (1 t dried basil, 1 t dried oregano, 1 t dried thyme) ( t salt, t pepper) 16 oz bag cauliflower large onion, thinly sliced ( t fennel seeds, crushed) jar four cheese pasta sauce (Pepper) 1 pkg Parker house rolls 1 - 2 cans buttermilk biscuits 1 lb ground beef ( c ketchup, 1 T brown sugar) (1 t vinegar, t chili powder) 1 c shredded cheddar 12 oz pkg frozen corn 16 oz container deli coleslaw 3 c baking mix ( t salt) Zest of 2 oranges (1 c buttermilk, 1 c orange juice) (2 eggs, cooking spray) (1 bottle any flavor syrup) 1 pkg bacon Slice oranges that you zested

Meal 1

Crock Pot 1 lbs top round, cut into 1 cubes

Beef Burgundy Egg Noodles Steamed Broccoli

INSTRUCTIONS: Side dish ingredients are in ITALICS Heat lightly greased non-stick skillet over high heat. Add steak; saut 2 min. Reduce heat to med-high; cook steak 5 more min until browned. Drain. Whisk together flour, garlic, broth, wine, tomato paste, thyme, salt and pepper in crock-pot, stirring until smooth. Add steak, onions and mushrooms, stirring well. Cover and cook on HIGH 1 hour; reduce to LOW and cook 5 hours until meat is tender. Prepare noodles according to package directions. Serve meat over noodles. Steam broccoli and season to taste. In a small bowl, whisk together dressing mix, vinegar and Italian seasoning. Whisk in oil until combined. Arrange chops in shallow baking dish or zip top bag. Pour dressing mixture over pork and allow to marinate at least 30 min. Grill outside or on grill pan about 7 min per side until cooked through. Toss green beans with oil. Sprinkle with salt and pepper. Place on cookie sheet and roast at 450 F for 10 - 15 min until slightly browned. Prepare bread according to package directions. In large soup pot, brown sausage and onion over medium heat. Add garlic, cumin, chili powder and oregano. In blender, puree one can of undrained black beans and add to soup pot. Add other 2 cans of beans, draining only one. Heat and simmer. Cook desired amount of rice according to package directions. Serve scoop of cooked rice with each serving of soup. Prepare cornbread according to package directions. Unroll dough onto sprayed baking sheet. Cut each rectangle into 4 quarters and spread into 6 x 5 rectangles. Top each rectangle with spinach. Saut garlic, onions and mushrooms in butter until slightly browned. Top each calzone with mushroom mixture and sprinkle with blue cheese. Bring 2 opposite corners to center, pinching to seal. Repeat with remaining 2 corners. Bake at 425 F for 12 min until golden. Serve cantaloupe on the side. Place cauliflower, onion, fennel and sauce in crock-pot. Cover and cook on LOW 6 - 7 hours or on HIGH 3 hours. Stir; sprinkle with black pepper. Place chicken, breast side up, in a shallow roasting pan. Combine butter, basil, oregano, thyme, salt and pepper. Brush chicken with butter mixture. Roast at 375 F 1 hours or until thermometer inserted in thigh reads 180 F. Prepare rolls according to package directions.

Meal 2 Italian Pork Chops Roasted Green Beans Garlic Bread Sticks

Meal 3

30 Min Meal

Black Bean & Smoked Sausage Soup Over Rice Cornbread Meal 4 Spinach & Blue Calzones Sliced Cantaloupe

Meal 5

1 hour bake Crock Pot Side

Roasted Herbed Chicken Cheesy Cauliflower Rolls

Meal 6 BBQ Muffins Coleslaw Steamed Corn Meal 7 Orange Pancakes with Syrup Bacon Orange Slices

Press biscuits into lightly greased muffin tins. Brown beef; stir in ketchup, brown sugar, vinegar and chili powder. Spoon into muffin cups. Bake at 375 F for 15 min; sprinkle with cheese and bake 5 more min to melt cheese. Steam corn and season to taste. Serve with coleslaw on the side.

Combine baking mix and salt. Add orange zest, buttermilk, orange juice and eggs. Whisk until smooth. Spray a large non-stick skillet or griddle with cooking spray. Add batter in batches and cook pancakes. Keep warm in a 250 F oven. Top with syrup. Cook bacon until crisp. Serve pancakes with bacon and orange slices.

(Staples in Parenthesis)

Copyright 2012, E-Mealz, Inc. 421

PUBLIX MEAL PLAN GROCERY LIST MAR 14 20, 2012

*Prices are good for these dates; HOWEVER, check your area to find out if these prices begin on WED or THURS. Prices may vary slightly from store to store. To eliminate a particular meal, cross out each grocery item with that corresponding meal number.

Weekly sale and Advantage Buy prices are printed in red and italicized. MEAL # ---------1,4 1 3,4,5 4 4 6 7 ----------1 2 3 5 6 7 ---------4 4 6 6 ---------1 2 2 5 5 6 ---------1 1 1 2 3 3 3 5 7 X X GROCERY ITEM DELI / PRODUCE 12 oz pkg sliced mushrooms 12 oz pkg broccoli, Eat Smart 3/$5 4 sweet onions 9 oz bag spinach PX 1 cantaloupe 2/$4 16 oz container deli coleslaw 2/$4 2 oranges MEATS 1 - 2 lbs top round 4.49/lb 4 - 6 boneless pork loin chops, about 1 lbs 3.99/lb 14 oz pkg smoked kielbasa, Hillshire Farms 3 - 4 lb broiler-fryer chicken 1.29/lb 1 lb ground round 3.99/lb 16 oz pkg bacon PX 2/$7 DAIRY / REFRIGERATED 1 or 2 - 13 oz cans refrigerated pizza crust, Pillsbury 4 oz blue cheese PX 1 - 2 cans Simply Buttermilk biscuits, Pillsbury 2/$3 4 oz shredded cheddar PX FROZEN 16 oz pkg frozen pearl onions, Birds Eye 16 oz pkg green beans PX 1 box garlic bread sticks, New York 16 oz bag cauliflower PX 1 pkg Parker house-style dinner rolls, Bridgford 12 oz pkg frozen kernel corn PX CANNED / BOTTLED / PACKAGED 10 oz can beef broth, Campbells 6 oz can tomato paste PX 16 oz pkg egg noodles PX .6 oz envelope Italian dressing mix, Good Seasons 3 cans black beans PX 16 oz pkg white or brown rice PX 7.5 oz box cornbread, Glory 1 jar four cheese pasta sauce, Bertolli 2/$4 32 oz box baking mix PX PRICE: 2.99 1.67 2.98 2.49 2.00 2.00 1.49 6.74 5.99 3.29 3.87 3.99 3.50 5.58 2.39 1.50 1.69 2.59 1.59 2.73 1.59 2.89 1.39 1.67 .60 1.79 1.50 2.67 .99 .75 2.00 1.50 OTHER GROCERIES I NEED: X

General Staples: Vinegar, regular and rice wine Butter Vegetable and Olive oil Sea or kosher salt/pepper Cooking spray Milk Sugar

--------- X APPROXIMATE TOTAL:

Staples needed for each Meal #:
Meal 1 c flour 2 garlic cloves c red wine Dried thyme Meal 2 c balsamic vinegar Italian seasoning Vegetable oil Olive oil Meal 3 2 T minced garlic Cumin Chili powder Oregano Meal 4 4 cloves garlic Butter

80.41
Copyright 2012, E-Mealz, Inc. 421
Meal 5 c butter Dried basil Dried oregano Dried thyme Fennel seeds Meal 6 c ketchup Brown sugar Vinegar Chili powder Meal 7 1 c buttermilk 1 c orange juice 2 eggs Cooking spray Syrup