OUR PLACE, OUR TIME

A PUBLICATION OF THE MEDFORD COUNCIL ON AGING

MEDFORD SENIOR CENTER, 101 RIVERSIDE AVENUE, MEDFORD 02155 TELEPHONE: 781-396-6010 FAX: 781-395-8912 CITY HALL T.D.D.: 781-393-2516 WEB SITE: WWW.MEDFORD.ORG E-MAIL: MEDFORDCOA@VERIZON.NET

APRIL 2012
HEALTH & WELLNESS

GIANT INDOOR YARD SALEApril 21st at the Medford Senior Center from 10am to 2pm. Tables are available for $10.00. Yes it is time to do some spring cleaning, why not sell your old books, frames, and knick knacks that are collecting dust. (NO CLOTHING). We are accepting donations for the MCOA table. Drop off your treasures Mon-Fri 9am to 4pm. Healthy eating for successful living in older adults will be presented by Mystic Valley Elder Services beginning on April 26th. At 10:00am. This 6-week course is interactive and promises to provide you with solid information to assist you in lifestyle changes that can promote better health. The sessions are 2 hours, include a boxed lunch. Meal preparation and cooking demos are also a part of the program. Sign up today by calling 781-396-6010. Free Medicare Made Easy Seminar Join us May 1st from 1:00pm to 2:30pm at the Medford Senior Center. Topics will include new $0 premium programs, Medicare Advantage, Mass health, Part D coverage, Medicare Supplement, Low Income Subsidy. Refreshments will be served. Please call 781-396-6010 to reserve your seat today. UM Army is coming back to Medford Sign up now!! Pre-Site Date will be June 2nd. Projects that can be done: Handicap assistance and wheelchair ramps, wooden porches, enclosed porches, small sheds, yard work, painting exterior and interior, Yard clean up, gardening, House cleaning, Home repairs, hand rails, floor boards, stuck windows and doors, screen doors, and more. Please call Arlene Carroll at 781-396-6010 to sign up and get full details of the UM Army project. Hallmark Health Series Wednesday April 18th, 10:00am Signs, Symptoms and Prevention of Stroke, Join Dr. Cara Chevalier from Hallmark Health Family Medical Building on this informative talk. Call 781-396-6010 to reserve your seat Drop-In Center Blood Pressure Clinic provided by Greater Medford VNA, Thursday, April 5th from 10:00am to 12:00noon. All are welcome

Low Vision Support Group will meet on April 20th at 10:30am, new members welcomed. The Low Vision support group is sponsored by the Mass Association for the Blind and Visually Impaired. The group is for individuals who are losing their vision and would like to learn from and listen to others. Greater Medford Visiting Nurses Association sponsors a support group on Wednesday April 4th for people living with Parkinsons disease and other Movement Disorders from 10:30am to noon. Contact Marie Knasas GMVNA at 781-396-2633 ext 202. The group will meet at Medford Senior Center. Diabetes Support Group will meet April 26th at 11:00am. Diane Doucette, PRN, MSN, Certified Diabetic Counselor, please stop in, all new members welcome. Attorney John Donahue from Law for Life - Beginning 10:30am on April 17th, Attorney Donahue will be available for 15/20 minute free advice and or information. Reflexology with Jane Aire Beckwith, MsT AMTA certified and licensed will be offering reflexology on Monday April 9th and April 23rd. Reflexology provides deep relaxation on your hands or feet, strengthens immune system, and improves your health. Mondays from 12:30 to 2:30. She offers 20 minute sessions for $15. $5 deposit is required. Hallmark Health Annual Healthfair will be held on Wednesday May 23rd from 10am to 1pm. Free Health Screenings, Community Resources, Education Materials, Give a-ways and more

Mass. Audiology will be at the Medford Senior Center on April 11th from 10am to 12noon for free screenings. Do you experience ringing or noises in your ears? Do you hear better with one ear than the other? Does it seem as if people are mumbling or not speaking clearly? If you answered yes, you should come down for a hearing test. Call 781-396-6010 to reserve your spot today. The Registry of Motor Vehicles will offer a free hour long presentation on May 8th at 1:00pm at the Medford Senior Center. This workshop will instruct you on the rules of the road with an emphasis on safety and awareness. If interested please call 781-396-6010 to reserve your seat today.

Now is the time to Spring into YOGATime for a spring tune up? Time to stretch, flex and enjoy? The spring series of yoga classes will focus on stretching joints and muscles for more flexibility. We offer two classes on Monday afternoons.12:45pm class includes warm ups, standing postures for balance, and floor work for strength and flexibility. We also learn different relaxation techniques for stress management. This class is for those who are comfortable getting on the floor. If possible, bring a yoga mat and a pillow or blanket 2:00pm chair yoga class includes warm ups, standing and seated postures for balance and strength. We demonstrate modifications so that all can participate. We practice stress management techniques and laugh!10 week session will begin on April 2nd..Prepaid amount $25.00 or pay as you go for $3.00 per class

DAY AND OVERNIGHT TRIPS

Salter Healthcare, Winchester Rehabilitation and Nursing Center will be offering a senior cooking class and a Salmon Fillet Dijon luncheon April 12th. The van will depart from the Medford Senior Center at 11:40am. To make a reservation please call Beverly Stoebel, director of marketing at 781-994-2122. $2.00 donation fee is required and will be collected the day of the program. All donations will go directly to the Medford Senior Center. Available to the first 12 seniors. Future dates are May 10th, June 14th. Foxwoods only $25.00 per person, next departure April 16, tickets on sale now. Nonstop bus from Medford to Foxwoods. Bus will depart at 7:45am and leave Foxwoods at 4:30pm. Future dates May 21, June 18, July 16, August 20, Sept 17, Oct 22, and Nov 12th. The Full Monty at Stoneham Theatre Wednesday April 18th $30.00 per person for the ticket. Our van will depart from the senior center at 11:30am; you will have lunch on your own at one of the fine dining restaurants close to the theatre. The Show performance begins at 2pm. You will return approx 5:00pm. Tickets on sale. Or purchase tickets here and go on your own. TWIN RIVER CASINO-April 30th, $25.00 per person. Bus will depart at 8:45am and return approx 5:30pm. Receive $7 food credit, $10 in free bonus play. Tickets available April 1 A Devine Comedy Luncheon May 16th $69.00 per person. Start your afternoon with a luncheon prepared by instructors from Johnson & Wales University in RI. Then enjoy an afternoon of belly laughs, blessings, blarney & bingo!! Father Patrick Aloysius Misgivings will share stories and one liners about growing up catholic. Bus departs 10:30am return approx 4:30pm tickets available Branson Musical Getaway September 21-26 2012 includes 6 days, 8 meals, roundtrip air, tour, hotel and much more. Rates from $1649.00 per person. See Pam for complete itinerary or call to have an itinerary mailed. Shades of Ireland-November 11-20 2012 includes 10 days, 13 meals, roundtrip air, escorted tour with Collette Vacations. Visit some of the most beautiful cities, Dublin, Waterford, Killarney, Limerick, and more. Rates begin at $2399.00 per person double occupancy. Call for complete itinerary.

ONGOING ACTIVITIES AT THE SENIOR CENTER

SHINE each Thursday in April from 2:00pm to 4:00pm. Barbara McGonagle will be available by appointment to help you with all your health insurance needs. Call 781396-6010 for appointment. Alterations with Carmina every Friday, 12 pm. Excellent work at reasonable prices. Master Tailor Carmina Cerbone is fast, efficient, and affordable. Legal Assistance, TriCAP Atty. Jayna Stafford on Wednesday April 11th, starting at 10 am Call 781-396-6010 for an appointment. Tri-Cap Legal Services for low-income residents Rolands Jewelry Repair, Wednesday, April 18th, 1112 noon. John Racicot will help you with your jewelry repair needs. He will also replace batteries in hearing aids. Pet Therapy, Barbara and JACK a pet therapy dog. April 10th at 11:30am Representative Donato will be at the senior center on April 25th at 10:30am to listen and talk about any issue that you may have. Afternoon Movie, Tuesday April 24th at 1pm, Free Movie J. Edgar, As the face of law enforcement in America for almost 50 years. J. Edgar Hoover was feared and admired. But behind closed doors, he held secrets that would have destroyed his image, his career, and his life. Rated R starring Leonardo DiCaprio Legal Services provided by Dale Tamburro, PC, Tues April 24th at 10 am. Private one on one appointment, first session free. Please call to reserve 781-3966010. Two Part Legal Seminar with Dale Tamburro April 3rd at 1:00pm, Benefits of Irrevocable & Revocable Trusts. Please call to reserve your spot 781-396-6010 light lunch will be served.

Weight Loss Support Group will meet each Friday at 1pm. $1.00 per meeting. Informal group sessions offering private weigh ins, recipe ideas, and a support.

Remember This? 1:00pm Come on down for our free classic movie series from 1940 and later.

Tortoise Walking Club10:00am will begin on April 23rd. Weather permitting HARE WALKING CLUB will resume April 20th at 10:00am, Keep on Moving