Nature's Pathways Apr 2012 Issue - South Central WI Edition

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CONTENTS
SOUTH CENTRAL WISCONSIN April 2012
18 FEATURE STORY
Taking it to another level
ON THE COVER:
ERNEST AND DEBRA BINGHAM, Owners of Great American Chimney and Masonry
Photography by Taylor Greenwood
6 8 11
Creating and using crystal medicine bags April showers bring Pet anxiety? Allergies Is there such a thing? Getting kids to eat right Spring cleaning to manifest the chakras in our homes Use natural cures from your kitchen When every blade of grass counts Red raspberry (Rubus idaeus) The power to heal Natural options for preventing seasonal allergies
Creating and using crystal medicine bags
14 16 20 22 24
16
Cleaning to manifest the chakras in your home
27 28
DEPARTMENTS
5 8 1 0 1 2 1 4 2 4 2 6 3 0 3 2 3 3
reflections from the editor healthy pets fit bodies intuitive insights healthy kids herb blurb healthy eating community calendar resource guide advertiser directory
When every blade of grass counts
22
Use natural cures from your kitchen
20
Natural options for seasonal allergies
28
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April 2012 | Natures Pathways
we are
OUR MISSION
To provide relevant information on personal wellness by connecting healthy living experts with the communities they serve.
A team with a passion for healthy living!
ABOUT NATURE'S PATHWAYS

Nature's Pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based natural health publication throughout our regions. WHAT MAKES US UNIQUE? Nature's Pathways differs from other publications in two major ways: e are community based the vast majority of our adverW tisers are locally or regionally based. he majority of the editorial content that fills our pages is T written by or submitted by local advertisers. WHY DO WE SUBSCRIBE TO THIS BUSINESS MODEL? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. This unique concept allows you to learn more about how to live a healthy life, and also about the businesses in your community that can serve as trusted resources.
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Natures Pathways | April 2012
REFLECTIONS
from the editor
Jackie Peters
jpeters@naturespathways.com
April is always an exciting time of year
for those of us who plant gardens. The earth becomes ready to till, temperatures are on the rise and our energy levels seem to get a spike. Growing up, my dad had it mastered. Just the right seed varieties were ordered, crop rotation was mapped out and soil was prepared to perfection. Let the work begin! It is so appropriate that we celebrate Earth Day this month. April 22 marks the 42nd anniversary of this movement to encourage awareness and appreciation for Earth and its resources. This year, Earth Day Network calls upon more than one billion people around the globe to help Mobilize the Earth. We are encouraged to unite for a sustainable future and encourage others, including organizations and governments, to do their part. What difference can we make? Maybe, as a family, you could plant a tree in remembrance of a departed loved one; or individually make a commitment to write to your government officials, shop local or invest in reusable, canvas shopping bags. When taken collectively, these small acts can make a difference! We have so many great articles to share with you this month. Natasha Fuller offers some natural options for preventing seasonal allergies. Marcia Simler shares several ways to get natural cures right from your own kitchen. And, J. Orkowski touches on ways to get your children to eat right. These are just a few examples of ways you can live healthier and reduce your carbon footprint please read on for more! Best wishes to all of you on your path to healthy living. Please find a special way to leave your mark this Earth Day!
In health and happiness,
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please e-mail Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
www.naturespathways.com April 2012 | Natures Pathways
Creating and using crystal medicine bags .......................................................................

By Ashley Leavy
edicine is considered to be any number of objects or energies that can help heal physical, emotional, mental or spiritual wounds, so that you can continue to evolve and grow as a person. Healing crystals are considered to be a very special kind of medicine. The tradition of using crystals in medicine bags extends to cultures throughout time and in all parts of the globe, including Native peoples from North and South America, as well as healers from many African nations, Europe and Asia. Medicine bags are worn to enhance the users personal power and to provide the wearer with guidance, healing energy, luck and protection. Bags and pouches were traditionally filled with objects that were meaningful to the user, and so, were considered to be very sacred. These objects were honored for their role in personal
empowerment. In modern times, medicine bags can be used to provide guidance for your spiritual journey, as your sacred medicine objects and crystals help to connect you to your spiritual nature. The sacred objects used in your medicine bag may include things like crystals, bones, feathers, stones, shells, or any other objects that are meaningful and sacred to you. The objects you choose may represent different aspects of your life, or they may represent parts of yourself that you want to see grow and develop spiritually.
Medicine bags traditionally contained a clear crystal because it has memory and can be programmed. Shamans around the world have always utilized the special power of quartz for healing purposes. (Zerner 18)
By using crystals, quartz or others, in your medicine bag, you create a source of energy and power to draw upon for healing work, focus, personal growth or inspiration. You may choose your medicine stones by their appearance (color, shape, texture,
6
etc.) or by the way that they make you feel (how they affect your emotions, your physical body, your way of thinking or your sense or spirituality). It is suggested that you choose your stones intuitively, but you may also find it helpful to choose healing crystals based on their known properties.
It is important to honor the stones you select as the ancient ones containing the cosmic pulsations of cosmic wisdom. (Zerner 52)
When used with an attitude of honor and respect, the bag and its contents are able to bring the shaman in touch with powers of his or her innermost being. (Zerner 17)
Once you have selected all of the objects for your medicine bag, it should be easy to see how each of these objects reflects an aspect of yourself. You will find that your medicine bag will feel comfortable as it has your own personal touch. Ideally, these pieces of yourself should help to provide support, comfort and personal empowerment as you continue down your life path. The materials and design of the actual bag or pouch should also be selected carefully, as the energy of the pouch is equally as important as its contents. You may be attracted to work with a particular color of fabric to bring in the healing energy of that color ray; similarly, you may want to embellish your medicine bag with symbols of a particular deity, power animal or spiritual guide. After selecting your bag and cleansing your crystals, you should empower your medicine bag. To do this, place your bag and stones in front of you (it is suggested that you do this in sacred space). Pick up one object or crystal at a time, hold it in your hands and think about why you have chosen it for your medicine bag. Place the object inside of your medicine bag while holding this intention. Once all of your stones and objects are within the pouch, hold it between your hands and visualize it filling with pure, healing light energy from the Universe. You should then thank the bag and its content for playing a role in your personal healing. You are now ready to wear your medicine bag. You may choose to wear it daily, for special occasions or during particularly rough patches of your life. Alternatively, you may choose to place the medicine bag on your altar, in a sacred space, or to carry it in a purse or pocket. As you continue your lifes journey, you may find that you want to add or remove items from your medicine bag. This is to be expected because as you grow and change, your means of support and empowerment will also naturally grow and change. If you are intuitively guided to change the contents of your medicine pouch, you should trust your inner knowing and make adjustments.
The more you work with your medicine bag, the more it will begin to vibrate to the frequency of your highest good and with the energy of your spiritual self. Crystal healing is not meant to replace conventional medicine, but rather to complement and enhance it. The information here is purely metaphysical in nature and is by no means medical. Crystal healing should only be used with the understanding that it is not an independent therapy, but one that is a part of a holistic healing approach.
Ashley Leavy has been drawn to work with crystals and stones since childhood. After years of self-study, she began earning a number of professional certifications in crystal healing. Ashley is a master of crystology and is certified and accredited in Melodys Level I & Level II Love is in the Earth Workshops. She has also studied with Master Crystal Teacher DaEl Walker of the Crystal Awareness Institute. Ashley has earned many other certifications over the years and considers continuing education on the subject to be a top priority. She is also a member of the Global Spiritual & Holistic Association, which strives to support a professional approach and a high standard of practice for ethical and conscientious holistic therapists.In addition to offering healing sessions, Ashley loves to teach and presents a number of in-person workshops as well as correspondence courses on crystal healing. She is also an accomplished, published author and is currently writing a book on crystal healing. For more information, please visit http://www.crystalhealer1.webs.com. Resources: Zerner, Amy & Monte Farber.The Shamans Guide to Healing Crystals: Making Medicine Bags & Using Energy Stones. Sterling Publishing. New York, New York: 2010.
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healthyPETS
April showers bring Pet anxiety? ......................................................................

By Dr. Jodie
hunderstorms and spring trips to the vet or groomer may be warm weather phobias that send your dog or cat into full panic mode, whining, barking frantically, trembling, pacing! Holistic veterinarians can suggest solutions for this distress that are healthier than conventional tranquilizers. An effective natural solution often requires a multimodal approach, however. Nervous attempts to calm your pet can make matters worse. You need to be the voice of reason. You need to be calm and confident. Go about your business as if everything is fine and routine. Your pet looks to you for courage and strength. Too much wooing and cooing can make him think that there is a reason to be concerned. Play some relaxing music in your home if it is raining and there is lightning or in your car if your pet is distraught while traveling in a vehicle. However, this is not the time for rock music! Thundershirts mimic the effect attained when one swaddles an infant. The snugness of a blanket, a onesie, a tight t-shirt provides a sense of security. Some pets will hide in the bathtub, under the bed or in a closet to try to achieve this same effect on their own. Some brands of thundershirts provide extra pressure at acupuncture points that are associated with sedation. Most pets are calmer and safer if restrained in a carrier or pet seatbelt when traveling in a vehicle on the way to an unnerving appointment. A flower essence blend called Rescue Remedy has been used for years to calm anxious humans and animals. As this is a homeopathic, it is most effective when the symptom picture is matched, if it is selected as a remedy. Since this is often not possible, you will find this product works like a charm for some individuals and not at all for others. Because it is not consistently effective, I do not routinely recommend it, however, it does not hurt to try it. Flower essences are extremely safe.
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I have found western herbal formulations to be more reliable than homeopathics; however, they are very dose dependent. They only work if you give enough. I use glycerin extracts for dogs and cats. They are weaker than alcohol extracts, but sweeter, therefore much more palatable, especially for cats. My favorite product is the Animal Apawthecary Tranquility Blend. This liquid is safe for a dog or cat. I recommend one full dropper orally for a cat or tiny dog, up to four full droppers for a large dog such as a retriever. This takes twenty to thirty minutes to relax your pet, so you need to plan accordingly. This can be used several times in one day if needed. This should not be used daily, long term. The energetics of foods and herbs can diminish or exacerbate anxiety. The Animal Apawthecary Blend of valerian, skullcap, oatstraw and passion flower was expertly formulated by Greg Tilford, a trusted herbalist who authored Herbs for Pets and harvests quality plants from his land in Montana. In 1969, a study performed on cats given valerian orally showed a decrease in restlessness, fear and aggression. Lab animal research has demonstrated sedative and anticonvulsant properties of valerian whole herb extract and some of its constituents via an influence on GABAnergic neurons. If daily calming is needed, a Chinese herbal formulation may be beneficial. Dr. Huisheng Xie, founder and instructor at the Chi Institute, a foremost veterinary acupuncture school in Florida, has
Many pets will calm with a gentle touch or even enjoy a massage.
formulated a 16 herbal blend called Shen Calmer. Shen means mind. Pets and horses who are shen disturbed will relax, fidget less, travel better and be more receptive to training, veterinary or grooming care when they consume this plant combination on a regular basis. This brown powder can be mixed in food. One of the herbals contained within is Chai hu, also known as bupleurum. In mice studies, it has not only been shown to have sedative properties, but also immunostimulant and liver protective. Research on its constituents has demonstrated analgesic, antipyretic, anti-inflammatory and even antibiotic effects. Another very pleasant modality used to soothe man and beast is aromatherapy. A cold air, nebulizing diffuser is the best method to deliver potent calming essential oils to an anxious patient. However, a drop on the fur or pet bed can be quick, simple, effective and inexpensive. Tiny diffusers are also manufactured to attach to a pets collar. Perhaps the essential oil with the most notoriety for calming is lavender. My favorite blend is called Peace and Calming. It contains blue tansy, patchouli, tangerine, orange and ylang ylang. Tangerine contains esters and aldehydes, which are sedating and calming. A 1995 Mie University study documented the ability of citrus fragrances to bring about a sense of security in humans. Animals are more sensitive to the effects of oils.
Many pets will calm with a gentle touch or even enjoy a massage. I call massage petting with intent. You may combine, in fact you should combine, several of these techniques for maximum effectiveness.
Dr. Jodie is owner and small animal veterinary practitioner at the Animal Doctor Holistic Veterinary Complex in Muskego. She is a 1987 graduate of the University of Wisconsin-Madison School of Veterinary Medicine. Her expertise is in natural nutrition, including the recommending of raw diets and in the prescription of western and Chinese herbals. Dr. Jodie has traveled to China and became certified in veterinary acupuncture by the Chi Institute in 2008. Learn more about holistic pet health care by visiting www.AnimalDoctorMuskego.com or calling 414.422.1300. For more info: www.animaldoctormuskego.com; www.thundershirt.com; www. blueskymassage.com; Herbs for Pets, Tilford; Veterinary Herbal Medicine, Wynn and Fougere; Chinese Veterinary Herbal Handbook, Xie, Preast and Liu; Chinese Medical Herbology and Pharmacology, Chen and Chen; Essential Oils Desk Reference, ESP.
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fitBODIES
Expert answers to your health and wellness questions

Protein digestion, activity on days off and questionable supplements ....................................................................
By Karmen Nenahlo
Question: Is it true that you can only digest 30 grams of protein at a time? Answer: No this is definitely a myth. Some claim that Lou Ferrigno came up with this one back in the 1970s, but no one knows for sure. I am amazed at how many people think this is true, and Im also curious to know where these folks think the rest of the protein (above and beyond 30 grams) goes if it isnt digested. The simple truth is that you can digest any amount of protein that you ingest, but the caveat here is that the digestive process will just take that much longer. This is true of any macronutrient. The more you eat, the longer it takes to process simple as that. If you happen to hear this myth being bantered about in the gym at some point, be sure to put forth the real facts.
Question: Is it okay to do casual physical activities on my days off from working out? Answer: Absolutely! Scheduled physical activities arent necessarily warranted, but it doesnt mean you cant go out and have fun. This includes playing with your kids, going for a walk with your spouse or partner or playing a sport with some friends. Youll obviously improve your fitness and health by doing this and, for most folks, it really isnt
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going to be detrimental to your training regimen. Only elite athletes typically abstain from all forms of physical activity on their days off, and thats generally because their bodies are under so much stress during their daily training. Days off were never meant to be spent lounging on the couch watching movies, though occasionally thats just fine too! Question: I have a friend thats using some questionable supplements. How should I approach him given the fact that he seems to believe theyre working well? Answer: This is a tough question to answer, but you might want to start by telling him that diet is a huge part of the equation, and that supplementation, though useful at times, cant make up for a deficient diet. Then, I would have him meet with a qualified expert that can take a look at the supplements hes using and provide some real, science-based feedback on the safety and efficacy of the products. Sports dietitians have specialized training in this area, and you can find one in your area by checking out the SCAN Web site (www.scandpg.org). Keep in mind, if he truly feels that the supplements are helping him achieve his goals, there might not be anything you can say that will change his mind. Just know that you did all you could.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
Allergies
Is there such a thing? ....................................................
By Chaz Ebert, DC
m thrilled to have a chance to connect with you through this article, and I appreciate you taking time out of your busy schedules to give it a read! Listen, this article is designed not to give you answers, but rather to challenge your thinking so you can come up with answers on your own! I have practice members tell me all the time, I have allergies, and Ive had them for a long time. The allergies are caused by such things as dogs, cats, pollen and dust just to name a few. Every time Im around those things I start sneezing, coughing, my nose starts to run and my eyes begin watering. It really affects my life! When I hear this, I feel terrible because I can tell it truly is affecting their lives at work, at home and with their hobbies. The question I have to ask, however, is, If the allergies were truly caused by dogs, cats, pollen and dust why isnt everybody allergic to them? After all, we are all exposed to those things at some point! So why doesnt everybody start sneezing, coughing, get a runny nose and have watery eyes when they are exposed to these things? Do I have you thinking yet? Maybe its not the dogs, cats, pollen or dust that is causing the allergic reactions, but rather your bodys inability to properly adapt to its environment. Or, maybe allergic reactions are a perfectly healthy thing, not pleasant, but perfectly normal. Your body is amazingly smart and health is your bodys default! Its what chiropractors call innate intelligence. Its that inborn wisdom that runs and controls your body without you even having to think about it! It wants you to be healthy and will do everything it can to keep you healthy. Think about it. Youre smart; you know that inhaling pet dander, pollen or dust is a bad thing! So when you are exposed to these things, your body reacts. The sneezing, coughing, runny nose and watery eyes are all defense mechanisms that your amazing body has against the particles in the environment! These reactions actually keep the bad stuff out! Amazing, right? Guess what controls those healthy reactions and that innate intelligence its your nervous system. Your brain sends signals over the nervous system to tell your body how to react perfectly. If you have interference or pressure on the nervous system, your body cannot function or heal at 100%. These interferences are
what chiropractors call subluxations, or misalignments of the spinal bones that put pressure on the nervous system and affect the way your body is functioning. Wait doc, are you saying that chiropractic can cure allergies? No sir. As a matter of fact, chiropractic doesnt cure anything! No doctor does; and anybody that tells you different is lying. You and your body alone are the only things that can heal anything! What chiropractic does is remove the interference in your bodys innate ability to heal itself. When your body and your nervous system are functioning at 100%, then your body will have the very best chance to express true health! So you have a couple of options: You can run to the drug store and load up on allergy medications that might mask a symptom (not to mention the side effects) or you can work to correct the cause of the problem naturally by allowing your bodys innate intelligence to express itself fully! Which one makes the most sense to you? In chiropractic offices all over the world there are thousands of people every single day choosing the second option and loving every second of it! When was the last time you had your spine and nervous system checked?
Chaz Ebert, DC is with Full Potential Chiropractic, 6514 Odana Rd., Madison. For more information, visit www.fpchiro.com or call 608.829.1895.
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intuitiveINSIGHTS
A monthly advice column for your energy system .....................................................................
Everything in the universe contains energy, yet energy is something many of us dont understand. Every month Tina Bensman, a practicing clairvoyant and energy healer, is here to answer any questions you have about your energy system. Topics may include energy anatomy, dream analysis, chakra balancing, manifestation, life patterns, etc. The ideas written here do not replace medical attention. Always listen to your body, mind and intuition when receiving advice of any kind. Dear Tina, How do distance healings work? It just doesnt make sense how an energy worker can balance someone when they are not physically there. Could you explain this please? Keeping My Distance Dear Keeping My Distance, I completely understand why the idea of distance energy work, healings and readings just doesnt make sense. Let me explain. First off, energy is everything. Energy can never be created or destroyed. What is here has always been here and always will. It cannot disappear, it can only change forms. Our bodies are energy as well as our thoughts, feelings, spiritual purpose, etc. Energy is everything. It is basically data communicating to the world around us. When a healer connects to a client, he/she is connecting to that persons energy; not only the energy of their bodies, but everything that embodies them. I can only speak to my process, so after I connect to a client, I tune into their energy through sight, sound and touch. I speak directly to their spirit, which brings their whole energy system in front of me and shows me what needs to be worked on. Since energy is simply communicating data, it doesnt
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Our bodies are energy as well as our thoughts, feelings, spiritual purpose, etc. Energy is everything.
matter where the person is physically located. Sometimes I have in-person clients that need to use the bathroom in the middle of the session. Thats no bother because Im already connected to them; I just continue the healing as they take care of business! The important thing to think of related to distance work is your comfort level. Most crucial is trust. You should feel comfortable with the practitioner and trust that they are actually working with your system since you are not physically there. Second, if you feel you need an in-person session to get the full effects, honor that need. Again, the process for a practitioner is the same whether youre in-person or not; however, if it doesnt feel real to you, the healing wont stick. Your comfort is a first priority. Many people prefer distance work because you usually get a full report detailing the session, which may be difficult to remember if you are just listening during the in-person session.
Tina, a Madison Intuitive Counselor and Energy Healer, is a lifelong student of the paranormal. She had her first clairvoyant vision at a young age and continues to see and hear energy. Tina is trained in clairvoyant reading and many modalities of energy healing, but through professional training she was disappointed in the methods many schools used to devalue everyones natural gifts. Tina started The Chakra House to teach how natural and easy it is to work with energy. She believes that everyone has natural psychic gifts and can access their abilities if they realized their potential.
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healthyKIDS
Getting kids to eat right .................................................................

By J. Orkowski
ow can we get our kids to eat healthier? That is a great question; first lets look at what is against us and then what we need to do to combat it.
Kids are bombarded by media messages telling them to eat terrible processed foodlike products that have no nutritional value. They see more ads for Coke, Snickers and McDonalds than they ever will for locally
grown, fresh or healthy food. When is the last time you saw an ad for a vegetable? Truth is, like politics, the guys who have the worst to offer have the most money to spend on telling you why you need it.
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Straight out, theyre lying. Theyre lying to make money. Sadly, we all fall for it. Like subliminal messages, they creep in when you are least prepared to fight them off. I will confess to buying an item because I was watching TV the night before and they told me I was missing out on real cookie flavor unless I got the new super fudgy blah blah blah. There I was in the check out; Dang, they got me! Just as we have our own views swayed into action, kids will see what we do and choose and emulate us. What we have working against us is that we make terrible choices too. If we want our children to make better choices we need to as well. But what our problem is, is that maybe we havent bought into healthy eating ourselves. We should. We know this much: All people, including children, manufacture free radicals as a by-product of metabolism. These free radicals cause destruction and aging of our cells and our bodies. The more active a person is the more free radicals they will produce. On average, children are more active than we adults (If your child is not as active as you, stop reading this article and call me ASAP at 608-848-FLIP!). This is a fact. The only way to reduce these risks is to consume food with good antioxidants. The antioxidants in fruit and veggies neutralize those free radicals. Once more, the fiber in raw plant food (raw is always better than cooked) can lower your cholesterol, scrub clean the intestinal walls and reduce the risk of diabetes by slowing carbohydrate absorption. Food with antioxidants can lower the risk of many types of cancer. Convinced yet? How about the case of phytochemicals? Phytochemicals that can be found in raw fruits and veggies will reduce the risk of many types of other diseases. Did you know there are over 1000 phytochemicals in a single tomato? Mmm. There are also minerals in grown food, like calcium, sodium, magnesium and potassium that are all vital to proper body function, making us efficient; and whats better, theyre making us less prone to sickness and making us feel good (as opposed to tired, lazy, stupid, inefficient, sick and depressed). If whats against us is the media, our habits and a lack of facts ... thats easy. 1. Stop buying what they pitch. That will save
on the family budget, too. Every once and awhile a treat is fine; even the most healthy among us is allowed the occasional cookie. Just realize that you are not missing out on the real cookie flavor of super fudgy blah blah blahs. 2. Change your habits. An apple is better than a Snickers any day, and the remnants of a consumed apple are biodegradable, not so of our friend the Snickers bar (my inner-tree hugger is showing). And 3. Get facts. They come best from someone who is not selling something. So be wise in your Web information diet queries.
Here are some great strategies for getting your kids (and you) to eat more fruits and veggies:
presentation or a different recipe and go again. Kids may turn up their noses, but get them to keep trying something. There is research that shows that kids need exposure to foods sometimes as much as 14 times before they admit to liking it. That number does not apply to liver. Use recipes that blend healthy food in with other foods until kids realize that it wont kill them. I love Jessica Seinfelds book about deceptive recipes for kids. In fact we have made everything in the book and my kids often ask for repeats. They also noticed that it didnt taste as good when I re-made some dishes without the secret ingredients. What we know is that raw fruit and veggies are the building blocks for healthy bodies. Thats a fact. Its also a fact that raw fruit and veggies make us healthier. It might take some work, but isnt feeling better and living healthier worth a little effort?
J. Orkowski (owner, program director, team coach): J. has enjoyed international competition as a gymnast and has coached around the country in various gyms, camps and programs since 1980. Often a featured presenter at gymnastics seminars, J. opened Gymfinity in 1999. He is the safety educator of Wisconsin for USA Gymnastics, sits on the board for Gold Medal Standard Clubs of Character Education and is on the Wisconsin State Board for USA Gymnastics. He is the vice president of the Wisconsin Gymnastics Club Owners Association and the proud dad of his BEST 2 projects; Owen (2004) and Emmett (2008).
Keep fruit in the house. Dont buy a ton of it because when it rots it negatively reinforces your feelings toward not spending money on a snack that will go to waste. Have a little bit of fruit or vegetable cut up and ready to be chosen. Make its access easier. When you crave a sweet snack, grab fruit. My wife changed my mind as I grabbed my car keys and told her I was going to the store to grab something sweet. She tossed me an apple without a word. Busted. How can I argue with that? Let your kids see you eating good food as a snack selection. In the above scene, my wife didnt have to toss my boys any apples. When they saw what dad was having (and realized there was no hope of him bringing chocolate home any time soon) they got their own apples. Send fruit or vegetables to school in lunches. Again, accessibility is essential. At dinner time, serve a salad as a separate course as opposed to a part of the main meal, just like in a restaurant. Kids get the salad when they are most hungry and it will fill them with good nutrition right away; not to say the rest of your meal is not nutritious, just saying get them good fuel when the tank is low. Be satisfied if they eat only a portion of the salad course, its better than nothing at all. Victory comes in small doses, its OK. Keep trying new fruits and veggies, dont take yuck for an answer. Try a different
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Spring cleaning to manifest the chakras in our homes

Turning your life and home into a sanctuary! ......................................................................
By Heidi Kelley
s The Intuitive Realtor in Madison, I talk to sellers about the importance of decluttering in an effort to get their home sold, but it is also very important in our daily lives. When we clear out clutter, we are opening up our lives to manifesting, to receiving what we are wanting in our lives. Clearing out the clutter is about letting go, letting your unloved or unused items go and allowing the energy chi to flow. Our homes have energy in them just like our bodies; our rooms actually mimic our chakra centers. Take a look at your living space and see how it relates to your own life; see if they mirror your blocked chakras.
A basement that is full and disorganized could mean financial or security problems. A kitchen that is jumbled and messy could reflect love or relationship troubles. An overstuffed living room could lead to stuffing your feelings, basically not speaking up for yourself.
Rooms and living spaces that typically represent the major chakras are:
Crown Chakra: attic, roof Brow Chakra: den, home office, windows Throat Chakra: living room, family room Heart Chakra: kitchen, dining areas Solar Plexus Chakra: bathrooms, personal spaces Sacral Chakra: master bedroom Root Chakra: basement, crawl spaces Aura: porches, decks, landscaping, garages
Many of us have the tendency to collect clutter. I admit, I am still a work in progress. I came from a family that saved everything; we might need it in the future. When we hang onto our unused items, saving them for a rainy day, we are basically saying we dont have the faith that we will receive what we need in the future. We are living in fear, lack and scarcity. This is how many of our ancestors lived and it has been passed on generation to generation. I have found the more I clear out of my house, the more I make room for new. One thing that I learned is to ask myself if I love the item, if I dont, I get rid of it. We should only have items surrounding us that we truly love, that really make us happy. This not only helps our house look better, but it improves how we feel, which in turn raises the energy level in the house, that ultimately raises
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Clutter and disharmony block our mental and spiritual energy and make it harder to create, prosper and manifest new things into our lives.
the vibration in our body. It is a continuous cycle that assists us to manifest and achieve our dreams! Clutter and disharmony block our mental and spiritual energy and make it harder to create, prosper and manifest new things into our lives. When we create a space by getting rid of the old, the new comes into our life. So if you get rid of old clothes, you are making space for new clothes to be manifested in your life. One final thought: You must be open to receiving. Sometimes the clutter is your own self-sabotaging block to get in the way of your desire. Listen to your heart and try to understand if you have any deep fear about the outcome of what you want to manifest. Do you think you will lose the memories if you sell your home or that your family wont accept your new career? Listen to your heart, your soul, your intuition and then be open to receive. Now it is time for me to head to the basement to start clearing out!
Heidi Kelley, The Intuitive Realtor/Healer (Keller Williams Realty), offers a variety of services including Space Clearing, Energy Healing, Meditations, Crystals, Altars, Vision Boards and Soul Coaching. There are many articles and testimonials on her Web site and blog at MyIntuitiveRealty.com. You can contact her at hkelley65@gmail.com or 608.575.4183. My desire is to assist individuals, not just real estate clients, to turn their lives and their homes into a sanctuary, to create a sacred space and to be a blessing to others. She is in the Madison area, but works in surrounding areas as well.
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Ernest Bingham-Master Fireplace Builder
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Taking it to another level

Great American Chimney & Masonrys Bingham in a class by himself
By Jackie Peters
Be it the Inca Walls in Cusco or the Parthenon in Greece, spectacular creations have been constructed out of stone from the earth across varied cultures since the beginning of civilization. These historic stonemasons must have had such passion to do such physical and tedious work. Their longlasting masterpieces seem to connect us with our ancient ancestors. There is a certain respect for the handwork of masonry; the skill and precision of which cannot be matched by any technology of the modern world. Such passion and respect is still alive today. Ernest Bingham, of Great American Chimney & Masonry in Madison, has devoted his life to perfecting the craft. In fact, he is recognized as one of the top masons in the Midwest. Bingham began to pursue his trade in the early 1970s when he became a builders apprentice in California. (It is interesting to note that this manner of learning also existed long ago, when medieval stonemasons served seven-year apprenticeships; todays last about four years.) He later studied under a Scottish master in West Virginia. At that point he was encouraged to study the craft at The Lime Centre in England and the Scottish Lime Centre in Edinburgh both renowned for teaching the intricacies of traditional building skills.
Bingham opened his business in Madison in 1977, determined to preserve Americas masonry. He is still here doing so today. Historic masonry restoration is his strong suit. Mostly being dispatched to older houses (75 years old and up), hes happy to have the challenge of a 200-year-old project. In one case, Jim Notstad, of Monona, whos worked with Bingham for 30 years, hired him to build a fireplace and outside chimney on a structure built in 1848. Obviously the bricks were quite aged, so Bingham obtained bricks of the same consistency and color from an old church he was working on. He worked his magic and the final result actually exceeded my expectations, says Notstad. If you look at the exterior, the area where the work was done looks like part of the original structure and everything works perfectly. Bingham, understandingly, takes pride in this. A master fireplace builder, he is a member of the National Trust for Historical Preservation, a founder of the Wisconsin Chimney Sweep Guild, which later became the Wisconsin Guild of Chimney Service Specialists, a NFI Certified Master and a multiple certification carrier in historic masonry. The average person doesnt understand that historic and modern masonry are very different, says Bingham. People should be wary of contractors that use modern mortars to repair old buildings, as it will destroy them. Properly done, this type of repair, or repointing, restores the visual and physical integrity of the masonry. Improperly done, repointing not only detracts from the appearance of the building, but may also cause physical damage to the masonry units themselves, according to Technical Preservation Services. Eileen Sutula of Madison can attest to the frustration involved with correcting poorly done repairs. We had a leak in our attic for 15 years due to our chimney. During this time we had it rebuilt twice by two other contractors in an attempt to resolve the problem. Finally, we were saved by Ernest. He said he would fix it for the LAST time and that is exactly what he did. We couldnt be more pleased. Not only is he an amazing craftsman, but he is also an artist. His work is just beautiful!
As the authority in masonry repairs, Bingham has also invested his time and money on applying for patents on various tools of the trade that he is sure will make life easier for his fellow masons. These include, Mortar Match, the Speed Hawk and a biomass windcap, among others. The ideal time to do masonry repair in our biospheric zone is from March to September. So, Bingham encourages people to call now for service, as the season fills up fast. If youd like a quote, hes happy to provide one. In fact, in the history of his company, he has never exceeded an estimate! Although hes had to pay for that over time, he remains a man of his word.
Now thats a commitment carved in stone!
Great American Chimney & Masonry 1902 S. Stoughton Rd., Madison 608.221.4415 www.fireplace-folks.com
Use natural cures from your kitchen .........................................................................................

By Marcia K. Simler, CNHP
Olive oil & coconut oil
Eczema Packed with inflammation-
reducing antioxidants, these oils are the basis of many moisturizers and, used alone, are free of chemical irritants you may find in store-bought creams. Rub one teaspoon per square inch of skin, creating a seal that keeps skin from drying out. For serious cases, cover oiled skin with cotton wraps overnight. Many people with this problem do not take in enough oils internally, as the body requires 4-6 tablespoons of oils daily.
can penetrate deeper. Soak your feet for 5-10 minutes in a mixture of two teaspoons of sea salt per pint of warm water.
in your chili, because regular black pepper hurts the nerves in your back.
Capsicum (red pepper)

Bleeding/heart attacks
Tonic water
Sea salt
Athletes foot A saline solution provides
a hostile environment for fungus, decreases excess perspiration and softens skin so antifungal oils (that we carry at the clinic)
Cayenne (another name is red pepper) or capsicum helps stop bleeding and heart attacks by stimulating your cardiovascular systems action and ability to break down cholesterol buildup. It also helps gastric ulcers, vascular headaches, impotence (resulting from venous insufficiency), infection, kidney problems, asthma, pleurisy and thyroid dysfunction. A French study also found capsicum beneficial for chronic fatigue and warming the body due to its heating abilities. So use it often in your dishes, not just
Restless legs a 6-ounce glass of tonic water
before bed may calm symptoms of restless leg syndrome. The quinine it contains helps stop repeated muscle contractions. Or, stop by the clinic, because the shortage of vitamin B12 is what the root cause is.
Baking soda
Urinary tract infection and alkalizing your pH It makes the urine more alkaline,
which prevents bacteria from multiplying. Mix teaspoon of baking soda into eight ounces of water at the first sign of symptoms. Drink plenty of organic cranberry
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Appointments are available for Kinesiology to find out deficiencies you have. Saliva Testing (for people of all ages or animals) is also available to those of you that cannot come to the clinics.
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Verona/Madison Clinic 201 E. Verona Ave. Verona,WI 53593 608-848-8378 877-753-1689 Monroe Office W4745 Blumer Rd. Monroe,WI 53566 608-325-3209 800-753-1689
During the month of April 2012
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Garlic relieves many ailments, including: intestinal problems, chest pains, epilepsy, leprosy, toothaches and wounds.
juice with it (sweetened only with stevia, not sugar, which feeds the bacteria). Animal studies proved garlic stops the growth of tumor cells and Candida infections.
numbers for the Monroe office are 800.753.1689 or 608.325.3209. The Verona office is located at 201 E. Verona Ave. Call 608.848.8378 or 877.753.1689. Natural Health Works offers therapeutic massages, hot-rock massages, emotional release massages, detoxing foot baths and hand baths, and more.
Garlic
Infections and natural blood thinner
Cloves and cinnamon
Garlic relieves many ailments, including: intestinal problems, chest pains, epilepsy, leprosy, toothaches and wounds. Eating garlic helps clear arteries, eliminate hoarseness, expel tapeworms, increase urinary flow, relieve dropsy and soothe chronic coughs. When crushed in wine, garlic is beneficial for rabid dog bites and snake bites. When boiled with oregano, garlic helps kill bed bugs and lice. When burnt and combined with honey, garlic heals herpetic eruptions (resembling the skin lesions of some herpes virus infections), liver spots, white spots and scurvy. Scientists confirmed that garlic is a potent antibiotic and immune system stimulant, increasing the power of the immune system up to ten-fold.
Sore throat and blood sugar help A tea
made out of cinnamon and clove powder and honey helps soothe a sore throat. Cinnamon helps regulate blood sugar. Cloves also help with toothaches. Using some of the items we already have in our kitchens may help us with minor complaints, and save us time and money. We carry the above-mentioned items in organic form and would enjoy the opportunity to help guide you in any of the listed situations. Stick with the natural cures and stay healthier!
Marcia K. Simler, CNHP (Certified Natural Health Practitioner) owns Natural Health Works Holistic Clinic and Natural Spa with offices in Verona and Monroe, Wis. She is a certified kinesiologist. Visit her Web site at www.naturalhealthworksonline.com. The Monroe office is located at W4745 Blumer Rd. Phone
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When every blade of grass counts .............................................................

By Tina Lupiezowiec
veryone knows someone who, with great zeal, tends their lawn with the blind passion and steely determination of an Olympic athlete set on winning the gold. Outsiders dont understand that the American obsession with meticulously
manicured, lush green grass often stems from a nostalgic and romantic place. A grassstained knee is as American as apple pie and the girl next door. The idea of grass is hardwired in the modern American psyche from word go: Bombarded with grassy tableaux images at every turn, from childrens books to laundry detergent advertisements, actual grassy memories overlap with those crafted by others; such that everyone can agree that its wonderful to roll about in thick, cool grass; to stumble and fall, football clutched to chest onto the softest terrain imaginable not a twig in sight on which to scratch oneself; to lay on ones back with loved ones near, calling out cloud shapes floating high above as butterflies and bees busily dart about their days labors. Ah, lovely grass! It raises property values and, when impeccably tended, has the added bonus of comforting those passing by with
Everyone can agree that its wonderful to roll about in thick, cool grass; to stumble and fall, football clutched to chest onto the softest terrain imaginable
the knowledge that nature is under control; all can feel safe and secure. Never mind that hardly a day goes by without news of one harmful effect or another to humans, insects, animals and the environment, resulting from the use of chemical fertilizers, pesticides and herbicides. When every blade of grass counts and control is the goal, people justify the means for the idealized end. Reality often differs from an ideal. Too often, when the green veil is lifted, the reality that the green spaces around apartments, homes and office building have become sad reminders of a time that has passed, a time when people werent so busy, neighbors interacted socially and children spent more time outdoors than indoors. KEEPING THE DREAM ALIVE that people will congregate, relax and play on
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green spaces is noble; controlling nature at any cost, is not. The stakes dont have to be high. Sustainable solutions abound. One growing trend in turf, pest and disease management has been the transition from less effective and more harmful to the environment (and wallet) chemical fertilizer and pesticide treatments, to the application of compost tea and/or straight-up compost.
Compost not only fertilizes plants, it also rebuilds soil microbiology and helps with weed and disease suppression. Research into the effects of compost teas on golf course greens, for instance, has shown that compost teas improve turf health and suppress disease.1 Long, long ago, an eccentric urban farmer uttered words that still resonate to this day, One mans
dandelion weed is another mans dandelion jelly. Quit being so romantic about your grass and grow some flowers for the bees for crying out loud! Thoughtfully made compost or compost tea, applied correctly, is a viable option for turf management.
Tina Lupiezowiec is an eccentric urban farmer and owner of Goin Lupi, LLC. You can learn more by visiting her Web site at GoinLupi.com. Also, find her on Facebook: www.facebook.com/goinlupi. 1) The Effects of Compost Tea on Golf Course Greens Turf and Soil: Presidio Golf Course, San Francisco CA 2)The Wise Garden Encyclopedia, 1990, Harper Collins, New York, NY p. 984 3) Sustainable Horticulture: Today and Tomorrow, Raymond P. Poincelot, 2004, Pearson Education Inc, Upper Saddle River, New Jersey. p.187 4) Goin Lupi A-Z: Composting & UW-Madison Extension: Master Composter Manual, Lesson 2, The Composting Process p. 19 5)UW-Madison Extension: Master Composter Manual, Lesson 2, Slideshow Notes 6) Brian Leudtk, UW-Stevens Point, UW System Solid Waste Research Program, May 2010. 7) Vern Grubinger, UVM-Ext., Compost Teas to Suppress Plant Disease. Other resources: Compost Tea: Bando Organics (Madison, WI), 608.255.1079, National Sustainable Agriculture Information Service (ATTRA); Healthy Lawns: Healthy Lawn Team (Madison, WI), HealthyLawnTeam.org, WI Pesticide Notification Registry: 608.224.4616, NCAP Pesticide-free Solutions Hotline: 800.218.2352.
Turf: The mat of grass plants [aka. sod], their interwoven roots, as well
as the entangled soil that forms the body of any stretch of lawn.2
Decomposition: The breaking-down by microorganisms of plant and
animal residues.3
Composting: Is the purposeful act of controlling nitrogen, carbon, air and water to
quicken the biological decomposition of organic matter.4

Compost: The byproduct of composting, compost is a valuable, nutrient-rich, humus-
like material rich in organic matter and beneficial soil microorganisms. It improves soil tilth (texture & feeling), drainage of clay soils and the water holding capacity of sandier soils. It also improves soil nutrient retention and suppresses some soil-borne plant diseases.5
Compost Tea: Is an umbrella term referring to a nutrient and/or microorganism rich
solution prepared by releasing compost nutrients and microbiology into solution.6 Some people make compost tea to be the extract of compost made by suspending compost in a barrel of water for a short period of time, usually in a burlap sack. The resulting liquid can then be applied as a soil or foliar fertilizer. To others, its not compost tea until the extract is fermented or brewed usually with some type of microbial nutrient source such as molasses, kelp, fish byproducts and/or humic acids.7
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herbBLURB
Red raspberry
(Rubus idaeus) ......................................................................
By Cheryl Hosmer
ed raspberry is a member of the rose family and is cultivated across the United States. Some common names include Western Thimbleberry, Black Raspberry and Red Raspberry. Most species have similar medicinal value. The berries, leaves and root bark can all be used therapeutically. Red raspberry leaves are a rich source of the
Red raspberry leaves are a rich source of the minerals: iron, manganese, magnesium and calcium.
minerals: iron, manganese, magnesium and calcium. This herb also contains vitamins A, C and some of the B-complex, and flavonoids and tannins. Red raspberry leaf is also rich in silicon, which helps strengthen bones, nails and teeth, and promotes healthy skin. Raspberry leaves are most renown as an excellent toner and astringent for the female reproductive organs. In France, red raspberry leaves are considered a tonic for the prostate gland. Red raspberry is considered an excellent herb for pregnancy. Red raspberrys qualities include strengthening the uterine muscles, enriching early colostrum in breast milk and easing labor. Red raspberry in combination with peppermint is used for alleviating morning sickness. Red raspberry is commonly blended with some other female tonic herbs and used in the last five weeks of pregnancy to facilitate an easier delivery and quicker recovery. Red raspberry also normalizes menstrual flow and relieves cramping, which makes it a good tonic for menstruating women. Due to the large amount of manganese in red raspberry leaves, it can be helpful to relieve ringing in the ear. Too much red raspberry can cause loose bowels. Raspberry leaves can be infused in hot water to make tea. This is done by pouring one cup of boiling water over one or two teaspoons of raspberry leaves and allowing to steep for 15 minutes. Strain and drink. Other methods of preserving the leaves are by drying them and putting them in capsules or making them into a tincture. A quote from the renowned Quaker herbalist, Henry Box: A tea made from red raspberry leaves is the best gift God ever gave to women.
Cheryl Hosmer, naturopath, certified natural health professional and certified biofeedback specialist is the owner of Simply Herbs: Natures Way to Health & Happiness. She offers whole health analysis, quantum biofeedback, herbs and supplements, essential oils, ear candling and aqua chi detox foot bath. For more information, please visit her Web site, www.simplyherbs.net or call her at 920.757.6440. References: From The Shepherds Purse - Max G. Barlow; Planetary Herbology - Michael Tierra; and C.N.H.P. Herbology Class - Philip Fritchey.
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ISTHMUS
CELEBRATE MOTHER EARTH Saturday, April 21, 2012
Monona Terrace Downtown Madison 9 am5 pm
Back and better than ever, Madisons one-day sustainability expo returns in April. Discover how life can be healthier and happier for you, your hometown, and the whole planet.
GREEN DAY
NY TIMES OPINION COLUMNIST MARK BITTMAN

Isthmus Green Day and Food Fight Restaurant Group are pleased to host food industry expert Mark Bittman, renowned author of Food Matters, How to Cook Everything and several other healthy food oriented books.
FREE ADMISSION COURTESY OF MGE BROWSE & SHOP HUNDREDS OF EXHIBITS POPULAR DEMONSTRATIONS & DISPLAYS
Speaker Mark Bittman is a regular on NBCs Today show
See top local chefs with plenty of tasty samples, plus an upcycled fashion show, a gallery of art made from recycled materials, kid-friendly crafts and activities, and so much more...
CLICK FOR FESTIVAL UPDATES: WWW.isthmus.com/green
healthyEATING
Spinac h, Mushroom and Onion Quiche

Ingredients: 1 puff pastry 2 cups mushrooms, sliced 1 Spanish onion 1 clove garlic, diced 1 cup fresh spinach, chopped 3 oz. reduced fat feta 2 eggs 5 cups egg whites Directions: 1. Preheat oven to 350 degrees. plate or oven safe dish. 2. Place a thawed puff pastry in a pie for about 5 minutes. n, garlic, salt and pepper on the stove 3. Saut the mushrooms, onio pastry. r into the puff 4. Combine all the ingredients and pou utes or until the center is set. 5. Bake for 30-45 min
Nutrition Facts (per serving): Prep Time: 15 minutes Cook Time: 45 minutes Serves 10
Calories 270 Total Fat 14g Total Carbohydrates 12g Protein 22g
Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes. She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBCs The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.
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The power to heal ....................................................

By Leora Weitzman, PhD, LMT
here does the power to heal reside? Are we healed by others, or do we heal ourselves? A third possibility begins to emerge when we remember that were not as separate as we appear. While to our senses were distinct packages wrapped in skin, in reality the worlds edges are softer and more porous than that. For one thing, solid-seeming surfaces are made of electrons flying through space around protons and neutrons, and tiny particles readily pass through skin in either direction. But theres a more significant form of interconnection. Like all living beings, were filled and surrounded with electromagnetic energy fields that contain information about our physical, mental and emotional states. This information silently and subtly radiates from us. Through a process called entrainment, we catch each others moods, much as an object vibrating at a certain frequency causes susceptible neighboring objects (like violin strings or crystal glasses) to vibrate at the same frequency. Moods are not all thats catching; the frequency at which a healthy organ or a healing fracture vibrates can be caught from the energy of a nearby hand or a suitably tuned machine. When this happens, the body recognizes and matches the frequency of the nearby hand (or machine). Emotional healing can work the same way. With experience and training, one can tune ones state of mind to match that of
a person whos grieving or feeling stuck then model the way up and out, creating a vibrational path that the other can in turn choose to match. So whos doing the healing? Both people together, and its possible because our energies connect; like sound waves, they travel between us and influence one another. If we wish to heal, either ourselves or others, then, it makes sense to learn to modulate our own energy. To that end, TIBIA regularly offers Freeing the Power to Heal: The Foundation Workshop (next dates: April 21-22, 2012) as well as more advanced courses. The introductory workshop includes centering and grounding while connecting with each other, observing habitual energy patterns and releasing/surrendering unwanted energy. Along with these practices, it provides a framework for continuing to discern and transform previously unconscious aspects of the self. This type of training is useful for everyone. Its beneficial effects ripple out well beyond the participants, since each ones energy touches family, friends, neighbors, clients, co-workers ... companion animals perhaps the entire earth, if ever so slightly. Training like this can reduce the unconscious violence we do each other when we allow a bad mood to fuel our interactions. Often we rationalize and justify our actions so we wont see what were really doing. My father never gave us a beating we didnt deserve, writes Derrick Jensen with some
irony in "A Language Older than Words." How many times are we harsh with others and then quick to excuse ourselves so we wont feel bad? The good news is that we have a choice. Id like to urge each of us to continue developing awareness and freedom in relation to our own energy so that we can, collectively, tap into the power to heal.
Leora Weitzman, PhD, LMT is an instructor and administrator at TIBIA (Transformation ~ Intuition ~ Bodywork ~ In Action, tibiainc.com), where she also offers bodywork and intuitive sessions.
inspires, cultivates, and models the experience of peace from the inside out. As individuals practice this way of being, CAPW supports the extension of peace throughout relationships and communities, and into the world. JOIN US 2ND THURSDAYS, 6:30-8P for Creating Peace $10 donation
CAPW is the 501(c)(3) nonprofit affiliate of TIBIA, Inc. (tibiainc.com). Your generosity will allow us to broaden our outreach.
Visit us on Facebook, at capw.org, or at 6225 University Ave # 202
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Natural options for preventing seasonal allergies

You dont need to hide indoors to enjoy spring without seasonal allergy symptoms ......................................................................
By Natasha Fuller
llergy season does not have to be a miserable time for those suffering from seasonal allergies. Symptoms of itchy, watery eyes, sinus pressure, and stuffy or runny noses are treatable with natural alternatives. Traditional therapies for seasonal allergies include: over-thecounter medicines that can leave you feeling drowsy and foggyheaded; prescription medications that often have the same effect; and staying indoors. As the trees prepare to bloom and pollen fills the air, many are tempted to watch from behind windows in order to avoid triggering an allergic reaction. But, there are ways to enjoy the outdoors during spring! When staying indoors is no longer an option, seasonal allergy sufferers can take comfort in knowing that natural alternatives assist in feeling better without frustrating side effects. Prevention is ideal. Acupuncture and herbs are natural options for prevention of seasonal allergies. When the time for prevention has passed and treatment of symptoms is the primary concern, acupuncture provides a safe, natural alternative to traditional treatments.
The practitioner then treats the root of the problem. By treating the root of the problem, people suffering from allergies can achieve lasting results and reach the point of prevention.
What is acupuncture?
Acupuncture is the insertion of fine needles into the bodys skin at specific points located on the meridians. Acupuncture focuses on the movement and balancing of Qi in the body. For allergies, needles are placed in points specific to the symptoms the person is experiencing. For example, a fine needle is often placed in LI 20, located in the nasolabial groove, level with the midpoint of the lateral border of the ala nasi, to assist in draining the sinuses. Many people begin to feel relief by the end of their first treatment.
How can herbs help?
How does TCM view allergies?
Traditional Chinese Medicine (TCM) looks at the entire person; taking all symptoms into account, in order to diagnose the patient. It bases treatment on individuals. The treatment for a person having problems with a cough and dry, itchy eyes will be different from the treatment for a person with a phlegmy cough and watery eyes.
Herbs suggested for allergies are dependent on the root of the problem as determined by the acupuncturist or doctor of oriental medicine. Herbs support the body in healing and strengthening the Qi to prevent further symptoms.
When should I start?
It is important to remember that seasonal allergies are best controlled and prevented. So the sooner you receive acupuncture and herbs, the less you have to suffer with seasonal allergy symptoms.
Natasha Fuller is an assistant to Dr. Zhou of Dr. Zhous Acupuncture, Pain and Wellness Clinic in Madison. Dr. Zhou has successfully treated hundreds of patients suffering from seasonal allergies in his more than 30 years of experience. Please see our Web site at AcupunctureHerbalMD.com.
What is root/branch treatment?

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Acupuncture and Chinese herb treatments are based on the TCM system. It treats the symptoms first, the branch of the problem.
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Dr. Zhous Acupuncture and Pain Management Clinic

Most Referred to by Families and Health Care Professionals. Holistic Clinic serving the Madison Community for more than a Decade. Featured in Isthmus in 1999 and Wisconsin State Journal in 2004.
Specializing in:
Neck, Shoulder, Back and Elbow Pain Headaches Acid Reflux Allergies and Asthma Carpal Tunnel Syndrome Fibromyalgia/Arthritis Depression and Chronic Fatigue Flu and Chronic Cough Irritable Bowel Syndrome Stroke Rehabilitation Infertility/Menopause Dr. Xiping Zhou M.D.O.M., L. Ac. Free online consultation at AcupunctureHerbalMD.com
Alzheimer's and Memory Loss Facial Rejuvenation Sports Injury/Foot Pain And More!
Ov
experie er 32 years
nce in Acu
puncture
6425 Normandy Lane, Madison Workers Comp and Some Insurance Accepted
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communityCALENDAR
Mondays, 5-6 p.m.
Piloxing (Pilates and Boxing!) with Becky Pelnar
Thursdays, 7:15-8:30 p.m.
Restorative Yamuna Yoga with Laura Flanagan
Piloxing uniquely mixes Pilates and boxing into a fat torching and muscle-sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image. At the core of Piloxing is the principle that feminine is powerful. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves, and you have yourself a Piloxing class! The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Mondays, 6:15-7:15 p.m., Wednesdays, 6:15-7:15 p.m.
This class includes work with Yamuna Foot Wakers as well as work on both the large and small Yamuna ball (YBR). By releasing and elongating muscles and removing tension patterns that restrict movement, you will experience profound depth in asana in a restorative yoga practice. This promotes a deep feeling of relaxation. It is best if students have had some experience in Yamuna Body Rolling, but not a requirement. Those who have their own foot wakers and balls are encouraged to bring them to class. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Tuesdays, 4:45-5:45 p.m.
Absolutely Art. We will also be displaying the works of Lapham Elementary School second graders in Caf Zoma. The works will be by the second graders and it is their graduation show before they move to Marquette for 3-5th grade. We are pleased to work with Sally Behr and her amazing students. Also, in April our window will be full of garden bricks by Lowell Elementary School 4th & 5th graders. These bricks were inspired from the bricks made last year for Hippo Park. They are continuing to raise money for building a library in Gahanna. We will be having a closing reception for Lowell Schools show on April 27th from 5:30p-7:30p. Sunday, Apr. 8 6-7 p.m.
Yoga for Every Body with Mary Lauten
Hatha Yoga with Mary Lauten
Designed to accommodate all levels of experience and intensity, this Hatha Yoga class combines mindful asanas, posture training with an emphasis on alignment, breathing exercises, meditation and relaxation techniques. Learn to release long-held tension patterns, build strength and flexibility and explore how a healthy body and a calm state of mind go hand in hand. The practice on the mat is just the beginning; its what we can carry off the mat that is transformative. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Mondays, 7:30-8:15 p.m., Thursdays, 5:00-5:45 p.m., Fridays, 5:00-5:45 p.m.
If you think yoga is just for the young, strong and flexible, think again! The noncompetitive spirit of Hatha Yoga for Every Body allows students to practice in a way that suits their own abilities and physical characteristics. This low intensity class focuses on mindfulness, breathing and proper body alignment as you are guided through poses that can be adapted for every body. Release tension, increase awareness, and improve strength and flexibility. Great for beginners! The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Saturdays, 9-10 a.m.
Aura Reading
Jeremy Anacker. Come for an introduction to Auras where information leads to personal insight. Sensing the context of transformation begins with really knowing yourself as energy and seeing that this is at the heart of your whole life experience. Also get some great energy work strategies that will help to change you and your whole life. (note: Reiki Sharing follows this event at 7:15.) Donation. Call Mimosa at 608.256.5432 to register. Sunday, Apr. 8 6-8 p.m.
Kirtan Chanting with John Arms
Core Yoga with Mary Lauten
Zumba with Becky Pelnar
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-akind fitness program that will blow you away. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin and Hip Hop flavor into the mix and youve got a Zumba class! It is easy to stick with, and you wont want to stop when class is over, leaving you with the results you want! Ditch the Workout. Join the Party! The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Tuesdays, 7:00-8:15 p.m.
With concentration on core strength and body alignment, Core Flow Yoga brings both breath and movement into balanced energy. With focused direction, we move mindfully with personal attention on breath and body awareness, taking yoga off the mat into the world. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Every first & third Tuesday, 6:30-8:00 p.m.
Kirtan is an organic flow of call-and-response chanting of ancient mantras. This practice of Musical Meditation helps still the mind, calms the senses and allows all participants, regardless of age or spiritual background, to share in the sacred space and re-connect with a deeper sense of well-being. Suggested Donation: $10. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Tuesday, Apr. 10 6 p.m.-7 p.m.
Meditation for Activists: Self-Realization and Social Transformation
Wellness in Every Season: Spring Support for the Liver Willy St. Coop West
Vinyasa Flow Yoga with Laura Flanagan
Incorporating both a Yin style of holding poses along with Vinyasa (breath-synchronized movement), Vinyasa Yoga poses move smoothly from one to another and become much like a dance. Emotional releases and experiences are common in Vinyasa Flow Yoga classes. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com.
Beth Wortzel & Jim Powell. The evening will be divided between instruction in yoga meditation, presentation and discussion on such topics as differentiating spirituality from religious dogma, yoga ethics and socio-economic perspective, balancing responsibility to self and to society and a group meditation including kirtan/chanting and meditation. Beth and Jim have been practitioners and teachers in the tantra yoga tradition since the early 1970s. Donation. Call Mimosa at 608.256.5432 to register. Apr. 6 5-9 p.m.
Absolutely Arts 7th Birthday
Join Kelly Hora, M.Ac. of Bluestem Acupuncture and Katy Wallace, ND of Human Nature to explore how to align yourself with the energy of spring to experience optimal health. In Chinese medicine, we find that the energy in nature is expressed in our bodies and that we are most well when we resonate with that energy. The liver is the organ most related to springtime. This program will focus on foods and techniques to support and cleanse the liver and also explore the emotional and spiritual manifestations of spring such as clear vision, growth and flexibility in life. Free. Please contact Coop member services to register. Friday, April 13 7-9:30 p.m.
April 1st is Absolutely Arts 7th Birthday! We will be celebrating on April 6th from 5p-9p! We are partnering with the Madison Childrens Museum, Shabazz High School and Oakwood Village to display a multigenerational show in
Group Gallery Reading with Akeeya
An evening/gallery with Akeeya includes sharing of her adventures with the other side, communicating with the other side, humor,
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insight and Divine Guidance. Some who attend are spectators, some are participants, all will partake of Spiritual tapas. Every evening/ gallery is unique and topped with ***glitter and flash***. Private sessions are also available. $40 per person or $35 each for groups of 2 or more. Call Mimosa at 608.256.5432 to register. Saturday, Apr. 14 3-5 p.m.
Essence Collage Workshop: A Vision Board with a Twist with Heather Ewing
Change can be instantaneous. Who are you? What is your gift? Take a powerful soul journey connecting to the divine within. Discover the magic your Essence Collage is sharing with you! Think of a Vision Board with a twist. All supplies are provided. Fee: $59 ($49 when you bring a friend). Please pre-register. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Sunday, Apr. 15 10:30-4:30 p.m.
Join Kelly Hora, M.Ac. of Bluestem Acupuncture and Katy Wallace, ND of Human Nature to explore how to align yourself with the energy of spring to experience optimal health. In Chinese medicine, we find that the energy in nature is expressed in our bodies and that we are most well when we resonate with that energy. The liver is the organ most related to springtime. This program will focus on foods and techniques to support and cleanse the liver and also explore the emotional and spiritual manifestations of spring such as clear vision, growth and flexibility in life. Free. Please contact Coop member services to register. Saturday & Sunday, Apr. 21 & 22 9 a.m.-6 p.m.
Learn over 14 techniques to clear, balance and align your own chakras AND the chakras of others. Techniques include acupressure, reflexology, crystals, aromatherapy, sound, food, yoga, meditation, tai chi and more. We will be practicing all techniques hands on! Fee: $75. Please pre-register. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com.
Advertise your event in the
Freeing the Power to Heal: The Foundation Workshop
COMMUNITY CALENDAR
877.479.7209 info@naturespathways.com $20 per entry (advertisers) $50 per entry (non-advertisers)
Painting from the Heart with Bettina Madini
Join us for a full day dedicated to creativity, exploration and discovery. Bettina Madini is a visionary painter and receives her art work and guidance as inspirations from within. In this workshop we will be connecting with the higher heart and paint/create from this sacred place. No artistic background is required for the class. Connect with your Creative Spirit, experience the opening of your heart to all the unlimited possibilities life offers. Nurture your dreams and learn about watercolor and how to approach a new, empty sheet of paper (or a new territory within yourself and your life?). Fee: $120. Please pre-register. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Sunday, Apr. 15 11 a.m.-1 p.m.
In this class, we begin to recognize and release what stands between us and full access to healing for ourselves and those around us. We distinguish between our automatic defense mechanisms that we have previously thought of as our Selves, and the authentic Self from which everything unfolds naturally, with grace and ease. Fee: $300 each, $250 when 2 or more register together. TIBIA, Inc. 6225 University Ave., Madison, 608.238.7378, www.tibiainc.com. Saturday, Apr. 21 - 10:15-11:45 a.m.
Chakra Tai Chi & Guided Meditation with Christina Wilke-Burbach
MeetUp: Living the Law of Attraction: Mind, Body & Spirit
Please join us to welcome Mary Anne, author of Rise Above the Sh**! Her topic is: Are You Following Your Dream? Why Not? Our group is made up of kindred spirits who are interested in practicing The Law of Attraction in the Madison area, in an effort to consciously cocreate anything and everything that we desire. Our emphasis is on the Abraham-Hicks material, although other sources are also explored. Our practice includes tools such as books, DVDs, CDs, games, meditation and anything else we choose to experience. To register, contact Heidi Kelley, The Intuitive Realtor/Healer, 608.575.4183, www.meetup.com/madisonsecretsociety/, hkelley65@gmail.com. Location: Keller Williams Realty, 3 Point Pl., Madison. The office is at the end of the drive on the left. Follow sign to conference room. Wednesday, Apr. 18 6 p.m.-7 p.m.
Clear, balance, align and harmonize your chakras with the energy of the upcoming full or new moon. Chakra Tai Chi is a form of moving meditation in which you cultivate the energy of your chakras, the earth and the heavens. You will be lead through a powerful Chakra Tai Chi routine that allows you to experience and have a deeper awareness of your chakras. A chakra guided meditation and brief discussion will follow. Each month focuses on a different chakra; covering a total of 12 Chakras. No experience is required and Tai Chi is great for any activity level. The focus, format and meditation change slightly from month to month. This is a regularly scheduled class that you can attend every month. You do not need to attend every class though it is highly encouraged. You can begin the series at any time. Fee: $15. Please pre-register. The Chakra House, 330 W. Lakeside St., Madison, 608.237.6128, www.thechakrahouse.com. Saturday, Apr. 21 12:30-5 p.m.
advertiser DIRECTORY
Absolutely Art................................................. 7 Assurance Blood Health Support .............. 29 Best Cleaners of Madison ............................. 21 BeWellCooking.com .................................... 35 Blue Sky School of Massage ......................... 17 Burnies Rock Shop ...................................... 13 Capital Hypnosis .......................................... 21 Creating a Peaceful World ............................ 27 Dr. Zhou's Acupuncture Clinic..................... 29 East-West Healing Arts Institute .................... 36 Full Potential Chiropractic............................ 11 Global Association of Holistic Psychotherapy . 24 Goin Lupi.................................................... 22 Great American Chimney & Masonry .......... 17 Gymfinity ..................................................... 14 Human Nature ............................................. 15 Isthmus Green Day 2012 ............................. 25 Jockey Person to Person ................................. 9 MaRiLa Veterinary Clinic.............................. 16 Midwest Accounting Services....................... 23 Midwest Macrobiotics.................................. 13 Mimosa Books & Gifts ................................... 6 Natural Health Works .................................. 20 Peaceful Heart Gifts & Books ....................... 23 Sacred Rhythms ........................................... 23 The Chakra House ........................................ 13 The Intuitive Realtor/Healer .......................... 16 The Silly Yak Bakery........................................ 9 TIBIA .............................................................. 2
How to Balance Your Chakras with Christina Wilke-Burbach
Wellness in Every Season: Spring Support for the Liver Willy St. Coop East
The chakras are energy centers in our body and openings for life energy to flow into, out of and through our aura and bioenergy field. Each chakra is associated with certain physical, mental, emotional and spiritual interactions. Low energy or blocked energy in a chakra (or the entire system) can lead to disharmony, disease, maladaptive patterns, stress and/or fatigue.
communityRESOURCEguide
ACUPUNCTURE
Dr. Zhous Acupuncture Clinic
6425 Normandy Lane, Madison 608.236.9000 www.AcupunctureHerbalMD.com
Our community partners in the natural health and green-living revolution

EDUCATION
Blue Sky School of Professional Massage and Therapeutic Bodywork
2005 West Beltline Highway, Suite 201, Madison 608.270.5245 www.BlueSkyMassage.com
With 33 years of experience, Dr. Zhous Acupuncture is Wisconsins premier health and healing center providing traditional Chinese medicine therapies, including acupuncture, herbal medicine and TuiNa Manual Therapy. Dr. Zhou has successfully treated patients worldwide with a variety of physical and psychological illnesses. Most referred to by families and health care professionals.
childrens gymnastics classes, competitive gymnastics, kids fitness and over-all gyms in Madison. We believe that children in our program have an opportunity to learn physically, mentally, emotionally and socially at every developmental step in gymnastics. At Gymfinity Teaching Kids To Reach New Heights isnt just something we say; its our reason for being.
CHIROPRACTOR
Full Potential Chiropractic
Dr. Chaz Ebert 6514 Odana Rd., Madison 608.829.1895 www.fpchiro.com
BOOKS & GIFTS

Mimosa Books & Gifts
260 West Gilman St., Madison 608.256.5432 www.mimosaspirit.com
At Mimosa we are dedicated to embracing the global diversity of wisdom and belief. Mimosa is one of State Streets most unique stores featuring spiritual and metaphysical items from many different cultures and traditions. Mimosa also has an upstairs activity room, where a variety of classes, workshops, and other events help create a space for likeminded people to gather and share ideas, be inspired and move their lives in a more positive, productive direction. Peaceful Heart
123 South Main St., Oregon 608.835.5288 www.peacefulheart.net
Our mission is to empower you and your family to live happy, healthy, drug-free lives through natural chiropractic care. There are no appointments necessary (after your first visit), our care plans are simple and affordable (as low as $69/mo), and our no wait policy means you are in and out in about five minutes. We look forward to serving you!
Blue Sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. Financial aid available for those who qualify. Open houses year round! Touch the lives of others and become a massage therapist! Call today! East-West Healing Arts Institute
6425 Normandy Lane, Madison 608.240.1600 www.acupressureschool.com
DIETARY SUPPLEMENTS
Assurance Blood Health SupportTM
1.800.414.8624 www.santalsolutions.com
With 800 hours of instruction in both Eastern and Western modalities, and a whole-person body-mind-spirit approach, EWHAI is a national leader in fully integrated Asian Bodywork and Therapeutic Massage training. With full- and part-time options, programs are available to fit your schedule. Call for a personal tour!
GEMSTONES
Burnies Rock Shop
901 E. Johnson St., Madison 608.251.2601 www.burniesrockshop.com
Peaceful Heart strives to offer products and services that promote and enhance emotional and spiritual wellbeing. We have many tools available in the form of books, CDs, classes, events and speakers to assist in understanding what our emotional needs are as individuals. We also have a wide selection of unique, fun and uplifting gifts including jewelry, music, scarves, crystals and Angel cards.
Dr. Arun Chatterji has created a dietary supplement to be used as part of your diet to help maintain blood sugar and cholesterol levels already within the normal range. The product, Assurance Blood Health Support requires only one third the normal dosage compared to other brands on the market, due to its unique less is more property. Recent cellular research at Kings College London has shown Assurance Blood Health Support to be up to 400% more active than leading Gymnema sylvestre-based products.
DRY CLEANER
Best Cleaners of Madison
5712 Raymond Rd., Madison 608.271.6769 6713 Frank Lloyd Wright, Middleton 608.836.6868 www.bestcleanersmadison.com
Burnies Rock Shop has been connecting you with the elements since 1963. Featuring handcrafted sterling silver and multi-gemstone jewelry, Baltic amber set in sterling silver rings, pendants and earrings, sparkling gemstone beads in every color imaginable, mineral and fossil specimens from around the world, and stainless steel rings.
HEALTH & WELLNESS

Midwest Macrobiotics
Shaun McMonigal 773.988.6876 midmac@sbcglobal.net www.midmac.info
CHILDRENS FITNESS PROGRAMS

Gymfinity
6300 Nesbitt Road, Fitchburg 608.848.FLIP (3547) www.gymfinity.com
Gymfinity started as a gymnasticsonly club but has EVOLVED into a multi-sport venue. We started our program in 1999 as a home for competitive gymnastics. We refine and revise our programs every year under our personal philosophy of Constant and Never Ending Improvement. Wisconsin has again chosen Gymfinity as one of the top clubs in the state for
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Owner John Whitley has built a solid reputation as Madisons most trusted dry cleaner. Best Cleaners experienced staff is committed to providing quality, on-time service to the community. MADISONS EXCLUSIVE GREENEARTH CLEANER GreenEarth solution is good for our customers because it is an excellent cleaner, it is odorless and leaves your clothes feeling and looking like new. It is good for the dry cleaning industry because it is not toxic and can be handled easily and safely. Open M-F 7-7, Sat. 8-5.
Midwest Macrobiotics is dedicated to the common dream of health and harmony. Whether in the kitchen, consultation or class, Shaun offers lessons on balancing food energy to help you create your own health and sense of balance. Medicinal cooking services are available, along with holistic health consultations to transition to a whole foods diet. Menu planning is based on the time you have available for cooking and to address the specific health needs and goals of the client.
Sacred Rhythms LLC

Tasha Bynum 608.271.2287 www.sacredrhythmsmassage.com
We provide personalized care for each of our clients with acupuncture, therapeutic massage, energy healing and organic skincare. Our philosophy is to aid our clients in their healthcare goals while at the same time empowering them with health tips and education so that they are in control of their health. The Chakra House Yoga Studio & Boutique
330 West Lakeside St., Madison 608.237.6128 www.thechakrahouse.com
Expo in the Sheraton in Madison. Also, once a month, she holds a MeetUp Group at her Keller Williams office, Living the Law of Attraction, Mind, Body & Spirit. This is a group open to the public that is bringing like-minded people together.
NATUROPATHY & NUTRITION

Human Nature
2158 Atwood Ave., Madison 608.301.9961 www.humannaturellc.com
MASSAGE THERAPY
Blue Sky School of Professional Massage and Therapeutic Bodywork
2005 West Beltline Highway, Suite 201, Madison 608.270.5245 www.BlueSkyMassage.com
The Chakra House is a space to become balanced physically, emotionally and spiritually and to validate your innate abilities, whether you know you have them or not. Every studio class, service or workshop incorporates the instructors abilities with your own so eventually you will trust that you can balance yourself. Join us for Hatha Yoga, Vinyasa Flow Yoga, Kundalini Yoga, Zumba, psychic development courses, workshops or just visit our boutique.
Blue Skys massage clinic is a teaching facility. Massages are performed by students who have not yet graduated but have completed the educational requirements to enter student clinic. A great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! Make an appointment today!
As naturopaths and nutritionists, we live by a fundamental principle: Our bodies are naturally balanced and healthy when they receive proper nourishment. In our private consultations and workshops, we will ask about current strengths and weaknesses and explore where you experience abundance and deficiency. Then we guide you on the least invasive path to restoring your bodys natural, balanced state. This path includes food-based techniques ranging from simple shifts in meals to deep cleansing.
URBAN FARMING
Goin Lupi
5121 Loruth Terrace, Madison 608.274.1674 www.goinlupi.com
MASSAGE / INTUITIVE SERVICES & TRAINING

TIBIA
6225 University Ave., Madison 608.238.7378 www.tibiainc.com
HOLISTIC PSYCHOTHERAPY
Global Association of Holistic Psychotherapy
Shelley Riutta, MSE, LPC Holistic Psychotherapist Madison 877.346.1167 www.theGAHP.com
Global Association of Holistic Psychotherapy (GAHP) is for therapists, coaches and healers who work holistically with your clients (or want to). GAHP is here to support you to build a thriving, successful holistic practice! To get your FREE Holistic Practice Building Kit visit the GAHP Web site: www.theGAHP.com.
TIBIA, Inc. (Transformation ~ Intuition ~ Bodywork ~ In Action) includes a MASSAGE SCHOOL that specializes in energy healing and intuitive bodywork, the INTUACTION INSTITUTE, which provides training in intuitive listening and facilitation, and a HEALING CENTER that offers massage, transformational bodywork and intuitive sessions. Our nonprofit, CREATING A PEACEFUL WORLD, brings these healing gifts to those in need, empowering them to generate peace in themselves, their relationships and their way of living in the world.
Somewhere between doin nothing and huggin trees, regular folks are goinlupi! Using humor to educate and empower everyday people, Farmer Tina is a public speaker, trainer, community builder, motivator and (very) eccentric urban farmer. Summer and early fall, she sells gourmet tomatoes, peppers, garlic and herbs at local farmers markets.
VETERINARY CARE
MaRiLa Veterinary Clinic
Dr. Mary Hess, D.V.M., C.A.T. 41 Glacier Edge Square, Cross Plains 608.798.1887 www.marilaveterinaryclinic.net
INTUITIVE REALTOR/HEALER
The Intuitive Realtor/Healer
Heidi Kelley Keller Williams Realty, Madison 608.575.4183 www.myintuitiverealty.com hkelley65@gmail.com
NATURAL HEALTH PRACTITIONERS

Natural Health Works
Verona/Madison Clinic 201 E. Verona Ave., Verona 608.848.8378 Monroe Clinic W4745 Blumer Rd., Monroe 608.325.3209 www.naturalhealthworksonline.com
MaRiLa Veterinary Clinic is an alternative and traditional veterinary clinic in that we offer both means of treatment for pets. We work with the pets family to provide the best care at a reasonable price so that routine visits can be affordable and more advanced care can be done as needed. We also offer THERAPEUTIC GROOMING, therapeutic laser, reiki therapy and essential oils for your pet.
The Intuitive Realtor/Healer, Heidi Kelley, offers a variety of services including Space Clearing, Energy Healing, Meditations, Crystals, Altars, Vision Boards and Soul Coaching. There are many articles and testimonials on her Web site and blog. My desire is to assist individuals, not just real estate clients, to turn their lives and their homes into a sanctuary, to create a sacred space and to be a blessing to others. She is in the Madison area, but works in surrounding areas as well. At the end of March, she will have a booth at the Wellife Mind-Body-Spirit
We are a holistic natural health care clinic and spa. We use herbs, vitamins, minerals, enzymes, amino acids and natural foods. Appointments are available for Kinesiology to find your imbalances and nutritional deficiencies. We check over 80 points and suggest the natural way to heal. We specialize in essential oils and Bach flower remedies for stress & emotional balancing, eating for your blood type diet and sell wheat-free and natural foods.
community RESOURCE guide

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Are you about living a
?
you to share that passion
nutrition fitness personal
growth wellness relaxation
organic & green living

Southeast Wisconsin
nutritio November 2011 n fitness persona
l growth wellnes
Your path to healthy living
s relaxation organic
& green living
Southeast Wisconsin
Your path to healthy living
December 2011
Natures Pathways is a growing, community-based publication looking for a self-motivated, experienced account executive to identify and qualify sales leads in South Central Wisconsin. To learn more about this unique opportunity submit your resume to: Info@naturespathways.com
Strengthen your feet for a stronger body The benefits of alternative energy vehicleS Taking care of caregiverS How to buSt boredom during holiday travel and much more!
Diagnosing How to maint and treatingskinain winter healthy in Natural, homem allergic contact ade stock atitis dermRenew ing stuffers
and much more!
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s of the sustainability movement
info@naturespathways.com 877.479.7209
Our commitment is to help you become healthier, happier and more active through information and education! We focus on providing easy-to-make recipes with delicious food, and smart meal plans that, when paired with exercise and a health-conscious lifestyle, will motivate, inspire and guide you to Be Well!
We feature stand-alone categories such as:

Be Well: Weight Loss Be Well: Diabetes Be Well: Kids Be Well: Celiac Be Well: Crohns Be Well: Heart Disease
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Nature&#39;s Pathways Apr 2012 Issue - South Central WI Edition

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Nature&#39;s Pathways Apr 2012 Issue - South Central WI Edition

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extends an invitation to participate

PROGRAMS Signature training in energy & intuition

where unique and collective contributions are divinely realized

200-Hour Transformational Bodywork Program

jou ed rne fre y int o self-discovery,

6225 University Ave., Suite 202 Madison, WI 53705 608.238.7378 www.tibiainc.com

Creating and using crystal medicine bags

Cleaning to manifest the chakras in your home

When every blade of grass counts

Use natural cures from your kitchen

Natural options for seasonal allergies

April 2012 | Natures Pathways

A team with a passion for healthy living!

ABOUT NATURE'S PATHWAYS

Connect with us! naturespathways.com

CONTACT US: 877.479.7209 info@naturespathways.com

Scan this code to learn more about Nature's Pathways

April is always an exciting time of year

In health and happiness,

Creating and using crystal medicine bags .......................................................................

Madisons Community-Based Art Gallery

2322 Atwood Ave. Madison, WI

www.absolutelyartllc.com (608) 249-9100

April showers bring Pet anxiety? ......................................................................

Order online at: www.sillyyakbakery.com

CALL ME TODAY Cindy Patzner 608-332-0667

7866 Mineral Point Road Madison, WI 53717 608.833.5965

April 2012 | Natures Pathways

Expert answers to your health and wellness questions

Get Your Power Turned ON!

$19 Consultation, Exam & 1st Adjustment

April 2012 | Natures Pathways

A monthly advice column for your energy system .....................................................................

901 E. Johnson St. 608.251.2601 www.burniesrockshop.com

April 2012 | Natures Pathways

Getting kids to eat right .................................................................

Natures Pathways | April 2012

Spring cleaning to manifest the chakras in our homes

MaRiLa Veterinary Clinic

Touch the Lives of Others Become a Massage Therapist!

See our 2012 Catalog and Open House schedules visit:

Attend an Open House!

Discounted rates at our Student Massage Clinics.

CAN CHIMNEY & MASO T A ME R I N RY

FIREPLACES, STOVES, INSERTS AND GAS LOGS

1902 S. Stoughton Rd. Madison, WI 53716 WWW.FIREPLACE-FOLKS.COM

Taking it to another level

Now thats a commitment carved in stone!

Use natural cures from your kitchen .........................................................................................

Olive oil & coconut oil

Eczema Packed with inflammation-

Capsicum (red pepper)

Athletes foot A saline solution provides

Restless legs a 6-ounce glass of tonic water

Are you sick and tired of being sick and tired??

We have solutions through customized nutritional and testing programs.

Get a FREE GREENS ONLY CHECK

During the month of April 2012

Infections and natural blood thinner

Cloves and cinnamon

Sore throat and blood sugar help A tea

ig al sure s dustri or is a chemical in Od l petro armfu h

Now that's something you can live with.

Nature's Pathways Apr 2012 Issue - South Central WI Edition

Nature's Pathways Apr 2012 Issue - South Central WI Edition