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Do express or pump if you get uncomfortably full. It's not good for your body to not have any way of relieving the fullness. Pumping or hand expressing just enough milk to relieve discomfort will not prevent your milk supply from decreasing. What causes milk production to stay the same or increase is adequate milk removal. If only a small amount of milk is removed from the breast, then milk production will decrease. In addition, expressing a little milk will relieve your discomfort and make it less likely that you'll develop plugged ducts, a breast infection, or an abcess. These things are commonly used to increase mom's comfort during the weaning process:
These things are occasionally used to reduce milk supply during the weaning process:
Herbs and other natural treatments for reducing milk supply Birth control pills, especially those containing estrogen Sudafed (pseudoephedrine), a decongestant
Additional information
Cabbage for relieving engorgement @ Too much milk: Sage and other herbs for decreasing milk supply @ Weaning: The Physical Part for Mom by Becky Flora, IBCLC Weaning as a Natural Process by Brylin Highton, from Leaven, Vol. 36 No. 6, December 2000-January 2001, p. 112-114. Depression and Weaning from the Berkeley Parents Network
Trad PV. The emergence of psychopathology in a previously adaptive mother-infant dyad. Am J Psychother. 1990 Jan;44(1):95-106. Susman VL, Katz JL. Weaning and depression: another postpartum complication. Am J Psychiatry. 1988 Apr;145(4):498-501.
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