Lay on your back, head very slightly tucked, palms facing up Take up some space and make some

noise Touch of sound Knees up feet on the floor Drop knees to one side - head to the other side - release on sound Bring knees back up and over to the other side - head over too - release on sound Bring knees back up cross one leg over the other and repeat last two steps Switch knees and repeat process Stretch long - legs out, arms above head Bring it over to your right side - shoulders and hips in allignment, right ear on right arm, legs can be bent for balance, left hand on floor in front of your chest. Bring it up onto all fours right into a cow (head and ass pointed up) Round into a cat (head and ass down - back rounded up) Go back and forth in this 3 times releasing on sound when you go into cat Come into flat back, neck and head in allignment. Look over right shoulder to right hip Look over left shoulder to left hip Repeat this 3 or 4 times getting faster CRAZY CAT! Loads of noise Bring it back to flat back Head and neck dropped, loose Push back into child's pose, stretching hands forward Walk hands to the left and feel the stretch and breath go into the right ribs Walk hands through center to the right - stretch in left ribs Walk hands back to center - one more stretch shoulder blades lifting up Push back into a deep squat - back rounded and head released Extend legs, hang over stretching lower back Slowly roll up spine, vertebrae by vertebrae until you come into allignment Continue this motion up onto your toes Lower your toes leaving your head where it was to elongate the neck Step forward on your right foot Swing your left arm on a "Ffff" about 3 or 4 times then go all the way around in a forward motion, not backwards about 3 or 4 times then let it go Repeat on the left foot and right arm - Feel the expansion Give yourself a big hug Walk into a circle Flop over at the waist Release arms Slowly roll up spine coming into allignment Channels: Jaw, Lips, Tongue Bring hands together with a clap and rub them together to create some heat Bring them quickly to your face Massage your jaw and move up from the massater to the temporalis and the scalp Drag your hands down your face turning at the buccinator Grab hold of your chin and shake your jaw loose (can also clasp hand in front of you and shake) Start on voiceless breath, then add pitches low, medium, high (I don't feel like finishing this part now - it requires too much thinking, could someone else do it?) Resonators: Standing: Huh ha, huh hummmm, huh hummmmah, huh ha Start spine roll: "Huh ha"s on higher and higher pitches (about 5 or 6) Lower pitch on the way back up. End with a final huh ha

Continuous "Huh hummm"s on a spine roll followed by a head roll First: Low tone with a bounce at the end Second: Medium tone with a shimmy at the end Third: High tone with a full body jump and flail at the end Fourth: Low tone with a bounce at the end Chest resonator: Arms up above head, drop to sides, knees bend slightly and add a shimmy. Pitch starts low and get's lower Hard Pallate: Click roof of mouth with toungue. Short, precise "Ha"s originating from the transverse muscle with a point of the finger to people across the circle. Slightly higher pitch than chest - around normal speaking voice Teeth: Touch teeth. On a "heee" looking for a sensation of vibration in the teeth. Slightly higher pitch than Hard Pallate Blend Bottom 3: Movement is the same as Chest, but starts with teeth, goes through hard pallate and ends in chest by the shimmy. Two Vacuums of your choice: Hold nose, bend over at waist and blow out all air in lungs through mouth, then either stand up with arms over head, flat back out in front with arms over head, stand up lean to left arching right arm to the left, or stand up lean to the right arching left arm to the right, and let all air enter very quickly through your nose (produces some sort of chemical that makes you wake up) Sinus: Oral release, toungue out of mouth resting on bottom lip, fingers on cheeckbones "Heeee" higher and more piercing than teeth. Nasal: Me, me, me. Me, me, me, my, my. Me, me, me, my, my, MAY, BAY, WAY! HELLOOOOOOOO!!!!!! Head: On a "Key-ee" very high pitched. Starts high and falls a bit. One hand on forehead, the other on the small of the back of your head. A second time with the "Banshee Screech" or shaking of the jaw. Undulation: Arms above head, ripple motion through whole body. Generally done in a wave motion around circle. Pitch starts low in chest and goes all the way to high in head as you flop over at the waist. Done on a "Hey!" Do not strain or hold or tighten throat. Elevator: Either start flopped over with a bounce or roll up spine and then start a bounce (or shimmy? this is new) Start at lowest pitch and point finger at the part of your body that it resonating. Slowly go all the way up, trying your best to blend. Take as many breaths as you need. Turn around at the top and come all the way back down. Try to work through your "break" in both directions. Cap: Huh hummmmm oooooo ohhhhh ahhh. "Huh hum" and then chew a bit moving your lips around but keeping them closed. Bring your finger up to your lips. On the "oooo" your finger moves away from your lips and goes further and further out through the "ohhh" and "ahh" portions until it is fully extended. Vocal: Stop Plosives: P p pah, B b bah, t t tah, d d dah, k k kah, g g gah. With hand motions two at a time then all 6 then backwards. Topeka Topeka Topeka Bodega Bodega Bodega Topeka Bodega Topeka Bodega Topeka Bodega Topeka (generally on alternating "DDR" style foot placement) /t/ Final Position: Wait, what, right, that (everybody around circle) In phrasing: Tip it up right, not a bit of it. Initial position: Tom took Tilly Teazle to tea on the two o'clock train to Trenton /l/ Lily (3x) Lily Lolly (3x) Lily Lolly Lucy (3x) Lily Lolly Lucy Lawly (3x) /r/ zzzzz, zhzhzhzhzh, rrrrrr Round and round the rugged rock, the ragged rascal ran /s/ /sts/

Amidst the mists and coldest frosts, with stoutest wrists and loudest boasts, he thrusts his fists against the posts and still insists he sees the ghosts. /tr/ /dr/ /str/ It is true I dream of wearing droopy drawers when trick or treating. Really, she truly tried to reach a truce with the rowdy troops. The striking street stripper struck gold in Stratford Final voiced consonants (toned endings) Bob used his carving knives on Ted's blond beard. An idle mind is the Devil's tool. Vowels ooo ooo ooo (strong lip rounding) wee wee wee (get the cheeks involved) waw waw waw (round lips with lots of space in the mouth) Generally done: ooo, ooo wee, ooo waw, ooo wee ooo waw (continuing a few times - alternating and speeding up but maintaining integrity of athletic shape) Pucker up your face real small then open wide, back and forth MNL MahNahLahThahVahZah MayNayLayThayVayZay MeeNeeLeeTheeVeeZee MayNayLayThayVayZay MahNahLahThahVahZah MawNawLawThawVawZaw MooNooLooThooVooZoo MawNawLawThawVawZaw MahNahLahThahVahZah Tounge Twisters: What a to-do to die today, at a minute or two TO two; A thing distinctly hard to say, but harder still to do. For they'll beat a tattoo, at twenty to two With a rat-tat-tat- tat-tat-tat- tat-tat-tattoo And the dragon will come when he hears the drum At a minute or two to two today, at a minute or two to two. When you're lying awake with a dismal headache, and repose is taboo'd by anxiety, I conceive you may use any language you choose to indulge in without impropriety; For your brain is on fire - the bedclothes conspire of usual slumber to plunder you; First your counterpane goes, and uncovers your toes, and your sheet slips demurely from under you; Then the blanketing tickles - you feel like mixed pickles - so terribly sharp is the pricking, And you're hot, and you're cross, and you tumble and toss till there's nothing 'twixt you and the ticking. Give me the gift of a grip-top sock, A clip drape shipshape tip-top sock -Not your spinslick, slapstick, slipshod stock, But a plastic, elastic grip-top sock.