Data Collection
Your record of your dietary intake should
be typical for you. Eliminate special days
such as parties, weddings, holidays, etc.
This dietary analysis will provide you with
important information about your own diet
and therefore the more accurate you are
in the accumulation of data, the more
valuable it will be for you.
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
MONDAY
TOTALS
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
TUESDAY
TOTALS
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
WEDNESDAY
TOTALS
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
THURSDAY
TOTALS
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
FRIDAY
TOTALS
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
SATURDAY
TOTALS
Vitamin C
Thiamin
Riboflavin
Vitamin A
Sodium
(Na)
Potassium
(K)
Iron
(Fe)
Calcium
(Ca)
Cholesterol
Saturated Fat
Fat
Carbohydrates
Prot.
Food Type
Kcal
Ref.
Page
Quantity
SUNDAY
TOTALS