The Public Health Institute of Iceland Centre for Child Health Services
Contents
Dear parents Mothers milk Breastfeeding Infant formula The first six months Six to nine months Nine to twelve months Vegetarian diets for babies Commercial baby food Nutrition and bowel habits Recipes
ENSKA
Dear parents
All children need love, warmth, rest and good nourishment in order to thrive and to feel happy and well. This doesnt mean that all children are cut from the same bolt of cloth and have exactly the same needs. Each and every one of them is an independent individual with her or his own peculiar traits. It takes time to get to know these new little people, their needs and demands. For example, it can be difficult at first to distinguish signals from a baby expressing hunger or thirst from those announcing other needs. In addition to this, babies are constantly changing and developing from helpless infants in arms into sturdy, active children whose diet must contain a diverse variety of foods. Decisions made during a babys first year lay the nutritional foundations for her or his eating habits later on. Food choices made by parents and others in the household shape a childs attitude towards food and can have a lasting affect on her or his diet. Therefore, there is good reason to take a critical look at your own eating habits when joined by a new member of the family. Although a baby needs special food at first, she or he will quickly be able to eat regular foods, with a few exceptions, as long as a diverse range of healthy food is what is on the menu. We hope that this little booklet will be of service to you when it comes to choosing food for your baby. Although it doesnt of course provide answers to every single question that may arise in connection with infant nutrition, employees at health clinics and Infant and Pre-school Care staff will be happy to provide you with advice on everything that relates to caring for your child.
Mothers milk
Breastfeeding has many advantages. Here are a few worth mentioning: Breast milk provides a baby with protection against some infections. Breast milk is always fresh and at the right temperature. Breast milk probably reduces the chances of allergies and asthma. Breast milk is easily digestible and reduces the likelihood of constipation. Night feedings are easier no getting up in the middle of the night to go heat milk. Breast milk doesnt require any washing up or sterilisation of bottles. Breast milk is free. Once any initial difficulties are over and done with, nursing is generally a pleasant time together for mother and baby.
Most women are physically capable of nursing their child. Its extremely important to want breastfeeding to go well, but peace and quiet, good nutrition and sufficient rest also play their part. Various problems, big and small, can certainly pop up, particularly during the first few weeks, in which case its wisest to ask the advice of Infant Care staff at health clinics.
ENSKA
Breastfeeding
Comfort and ease when nursing
When nursing your baby, its necessary to begin by settling comfortably down, either lying down or sitting in a good chair. Its often good to have a pillow under your arms and a glass of water within reach. Your baby needs to lie on her side with her stomach against yours, held close to the breast so that the nipple directly faces your babys mouth. It's very important for your baby to be able to latch onto your nipple properly and well. This makes it easy for her to suckle, stimulating the production of milk.
Number of feedings
For the first few months, its best to let babies themselves decide when to feed and allow them to drink as frequently as they want, at least eight times a day, or as often as is necessary. The more often you nurse, the more milk will be produced. When your breasts contain little milk, increase the number of feedings to stimulate milk production. If your baby gains weight properly and goes through 6 to 8 diapers a day, she is getting enough to drink. Should any problems arise, seek advice from Infant and Pre-school Care staff or a breastfeeding counsellor.
Good to know: The more often you nurse, the more milk will be produced.
Infant formula
If, for whatever reason, a baby is not breastfed, or if breast milk alone is not sufficient for the first six months, the baby is given a special infant formula. This formula is prepared from dry mix and water. Infant formula on the market here in Iceland provides babies with good nourishment. Therefore, there is no reason to fear that your baby will not receive the nutrients he needs, provided that the formula is mixed according to the directions on the package.
ENSKA
Proper temperature
Babies sometimes burn themselves badly drinking milk that is too hot, particularly if it has been heated in a microwave as milk then heats up more than the bottle that contains it. Important nutrients are also destroyed when milk is overheated in this way. Its better to heat milk in a warm water bath. Milk must be comfortably warm, and its important to let a few drops fall on your arm to test whether the milk is at the proper temperature. Warmth and security during meals are necessary for your baby, and therefore it matters that you always hold your baby during feeding. A baby left to suck on a bottle alone in his cradle is deprived of the human presence and interaction that a breastfed babies inevitably receive every time they are fed.
ENSKA
formula is the best option cereals and other solid foods are not suitable for babies of this age. Use of soothers, pacifiers or teats is not recommended for the first few weeks while mother and baby are adjusting to breastfeeding. If a soother or pacifier is used after this time, do not dip it in honey or other sweet substances. This can harm your babys sensitive teeth even before they become visible. Honey can also cause serious stomach and intestinal infections in babies.
Good to know: Should your baby need additional nourishment during her first four months, infant formula is the best option cereals and other solid foods are not suitable for babies of this age.
TIP
Introduce foods little by little
Usually, breast milk alone provides sufficient nourishment for a baby to the age of six months. If your baby doesnt seem to get enough nourishment from breast milk alone, despite increasing the frequency of feedings, the time has come to introduce solid foods. You can gradually start to feed your baby infant rice cereals boiled and mashed potatoes boiled and mashed carrots shredded apple mashed banana water when thirsty. A garlic press is handy for mashing small portions of food. New types of food are best fed to a baby at the end of a meal, after she has finished breastfeeding or been given a bottle. Its always best to start with only a small amount of a given food, no more than one teaspoon, and then gradually increase the amount over time to three to four tablespoonfuls. It's also best to wait several days before starting with another new type of food.
Good to know: You can use a wand mixer to pure food, or a garlic press for small
portions.
ENSKA
Increasing diversity
The menu gradually expands to include more and more foods. Now, for example, you can begin giving your baby boiled and well ground meat with mashed potatoes and other vegetables, but its best to wait until your baby is around 7-8 months old before introducing boiled fish and eggs. Its also best to wait until your baby is at least 12 months old before introducing skyr, soured milk, yogurt and other cultured dairy products to his diet except in small quantities (for example in cereal). Your baby already receives enough
ENSKA
dairy from follow-on milk and/or breast milk and milk products added to cereals and porridge. By 7 to 8 months, the time has usually come to begin giving your baby small, bite-sized pieces of bread with a spread such as liver pt. Bread and spread can gradually replace the second meal of cereal. Its good to pure meat and vegetables in the water used for boiling, adding a teaspoon of oil or butter. Note that you should not add salt to your babys food.
Good to know: A total milk and dairy intake of around 500 ml per day is considered good once a baby has begun eating foods from all food groups. Cod liver or D drops.
Remember to give your baby 4 D drops or a teaspoon of cod liver oil daily. Other vitamins should be unnecessary.
TIP
These foods may be fed to 6-9 month old babies:
Cereals: Porridge made from oatmeal, barley, wheat, rye, millet. Bread in small, manageable pieces with spreads such as liver pt. Pasta and rice after 7-8 months, when the baby is able to handle lumpier foods. Breast milk, infant formula, follow-on milk. Whole milk and cultured dairy products only in cereals and in cooking. Boiled potatoes, rutabagas, carrots, broccoli, cauliflower, corn, capsicum and green beans. Use fresh or frozen vegetables. All vegetables must be boiled. Pured apple, pear, melon and banana. New, boiled and pured meat and liver. Fish and eggs after 7-8 months. Cooking oil, butter, cod liver oil.
Dairy products:
Vegetables:
Fats:
Give baby water or breast milk when thirsty. Wait to give your baby the following foods until he is older: Skyr, low-fat milk, skim milk or fortified skim milk rhubarb, spinach or celery processed meat products, salty food, packaged or canned foods not specifically intended for infants - sweets or very sugary foods.
ENSKA
Never give infants food that can become stuck in their throats (such as nuts, hard candy and tough bites of food).
Avoid giving your baby sweet drinks such as orange, blackcurrant or apple juice as these are damaging to infants teeth. Giving babies a bottle of juice at night is particularly harmful. If allergies are very common in your family, it may be wise to seek specific instructions regarding food choices. Do not feed your baby soy milk unless advised by a doctor to do so. Special formulas are available for babies with allergies that are more suitable than soy milk.
Meals
After six months of age, a babys feeding times gradually settle into a routine. Its suits most babies to eat or drink five to six times a day, but some need to eat more often. Remember that there is no one right way to organise your babys meals. The table here below is just one example of a possible meal plan.
Afternoon snack:
*Babies who are not breastfed should be given follow-on milk or infant formula in place of breast milk, 500 ml per day, and water to drink when they are thirsty.
ENSKA
Recipes for several good dishes for a baby can be found at the back of this booklet. You may find it handy to prepare larger amounts of each recipe, of the pured meat dishes in particular, and freeze in small portions for your baby.
Good to know: Its good to freeze pured baby food in little portions, for example in an ice cube tray covered with plastic wrap. Store the frozen cubes in a sealed freezer bag.
TIP
Good to know: Dont feed your baby sweets or sweetened foods. These damage her
sensitive teeth. Also keep in mind that eating habits are formed early in life. A baby who is fed very sweet cereals will hardly be very pleased with unsweetened oatmeal porridge as a toddler.
ENSKA
Lunch:
*Babies who are not breastfed should be given follow-on milk or infant formula to drink in place of breast milk and regular cows milk in cereal.
10
ENSKA
Good to know: Babies need to get the chance to grow used to more flavours than that of sugar. They need to be acquainted with a varied range of good foods.
Constipation
Very young babies who are fed only breast milk do not have constipation even if several days pass between bowel movements. Often, its enough to help babies by massaging their stomachs and gently moving their legs as if they were pedalling a bicycle. Babies who have started on infant formula or some type of solid foods can be given one teaspoon of malt extract a day in the liquid they drink. Malt extract is a harmless substance and available in pharmacies. For babies who have started eating solid foods, it's important that they receive enough roughage to prevent constipation. Babies may be fed cereal twice a day, in addition to boiled fruits and vegetables, but consumption of dairy products must be in moderation. Dont stop feeding a constipated baby dairy products entirely, however. Its very important for a baby to receive enough liquids - water, fruit juice and milk. Babies may also be fed pured prunes. Porridge made from rye bread can be of use (see recipe at back of booklet), and if necessary, a little bran may be added to oatmeal porridge.
11
ENSKA
Diarrhoea
Digestion ailments of various sorts are fairly common during a babys first year. Most cases are mild, with the baby developing diarrhoea that lasts one or two days. The most important thing in such situations is for the baby to be given enough liquid to replace what is lost during bowel movements; babies may be fed should they have an appetite. Should a baby have severe diarrhoea, seem unwell and even wish neither to eat nor drink, contact a doctor. In a few instances, babies will have consistently very loose bowel movements and even diarrhoea over a long period of time. If the baby gains weight properly and thrives, loose bowel movements are cause for worry not in and of themselves, but there is reason to be concerned if the baby ceases to gain weight. It can happen that babies develop long-term diarrhoea as a result of a diet too low in fat (for example if they are given low-fat or skim milk rather than milks that are higher in fat, if they are given neither fat nor sauce with meat or fish or if they drink too much fruit juice). Such diarrhoea goes away just as soon as the baby starts getting enough fat in his diet. For better and more explicit advice regarding constipation and diarrhoea, contact Infant and Pre-school Care.
Recipes
These recipes all make one serving. For hot dishes, preparing five to ten times the amount given in the recipe and then freezing it in meal-size portions may represent a convenient option.
Oatmeal porridge
2 tbsp oatmeal 1 dl whole milk or follow-on milk 1/2 dl cold water Stir oatmeal into water. Boil over low heat for 5 to 10 minutes, stirring as needed. Add 1 tbsp of applesauce or finely shredded apple to the porridge for a tasty variation.
12
ENSKA
Pured lamb
This dish is ideal for preparing in a larger quantity than given here below and freezing in 5 to 10 portions (containers). cut* 30 gr. lamb meat 1 small potato 1/2 carrot 20 gr. rutabaga 1 dl cold water Dill or parsley (optional) Boil meat for 30 minutes (longer if meat is on bone or cooking a large piece). Wash, peel and chop vegetables and boil with meat for last 15 minutes of the meat cooking time until all ingredients soft and tender. Pure ingredients using a food processor or wand mixer. Thin with water used for boiling. Add dill or parsley to taste.
White sauce
Babies can generally use the same sauce as everyone else in the household as long as their portion is set aside before salt is added. Commercial sauces are often very salty and are therefore not recommended. Sauces can also be prepared especially for babies. 2 tsp flour 1 dl vegetable or meat stock or milk 1 tsp oil or butter Mix flour and liquid together in pot. Bring to the boil and simmer until mixture thickens, stirring well. Add butter or oil.
13
ENSKA
Ground beef
1 tomato, fresh or canned 2 tbsp shredded carrot 1-2 tbsp water 20-30 gr. ground beef (cooked)
Oregano or basil 1 tsp oil 1 potato, boiled, or 60 gr. boiled pasta Remove tomato skin by dropping tomato into boiling water. Mix chopped tomato, shredded carrot, water and ground beef in saucepan and boil over low heat for 5 minutes. Add oil and spice. Mash potato or chop pasta into little pieces and mix all ingredients.
14
ENSKA