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Kidneys are one of the five essential organs of the body without which the body cannot survive. As our body ages, various organ systems of the body also age and their work capacity diminishes. Between age 40 and 80, the kidney loses about 20% of its mass and glomerular filtration rate (GFR) reduces by 50%. Serious fluid and electrolyte imbalances and kidney dysfunction can result.
Kidneys are one of the five essential organs of the body without which the body cannot survive. As our body ages, various organ systems of the body also age and their work capacity diminishes. Between age 40 and 80, the kidney loses about 20% of its mass and glomerular filtration rate (GFR) reduces by 50%. Serious fluid and electrolyte imbalances and kidney dysfunction can result.
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Kidneys are one of the five essential organs of the body without which the body cannot survive. As our body ages, various organ systems of the body also age and their work capacity diminishes. Between age 40 and 80, the kidney loses about 20% of its mass and glomerular filtration rate (GFR) reduces by 50%. Serious fluid and electrolyte imbalances and kidney dysfunction can result.
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Edited by: Dr Neeru P Aggarwal Dr L K Jha Dr N P Singh 1 Know Your Kidney 1 Dr N P Singh The kidneys are one of the five essential organs of the body without which the body cannot survive. Other such essential organs are the Brain, Heart, Lungs and Liver. The major function of the kidneys is to remove waste products and excess fluid from the body, to remove drugs from the body, to balance the body's fluids, to release hormones that regulate blood pressure, to produce an active form of vitamin D that promotes strong, healthy bones and to control the production of red blood cells. As our body ages, various organ systems of the body also age and their work capacity diminishes. The kidneys and urinary system are no different (Fig. 1). Many 40-year-olds would be surprised to learn that, as far as their kidneys are concerned, the aging process is already under way. Between age 40 and 80, the kidney loses about 20% of its mass and glomerular filtration rate (GFR) reduces by 50%. This means that your kidneys are working 50% of what they used to. The decreased blood flow and diminished regulatory capacity that come with age are not necessarily problems. However, when Fig. 1 Kidneys Bladder Ureters Urethra 2 another factor is added (eg, fluid loss from diarrhea, side effect of medicines), serious fluid and electrolyte imbalances and kidney dysfunction can result. Elderly patients, commonly defined as those aged 65 and older are at increased risk of kidney and urinary problems. Kidneys can be affected by a number of diseases, which if not treated early, lead to chronic kidney disease (CKD) and in this situation dialysis and transplantation are the only treatment options left. What are the signs of kidney damage? Swelling of legs Fatigue and loss of energy Poor appetite Difficulty in sleeping Dry, itchy skin Muscle cramping at night The need to urinate more often, especially at night Unexpected weight loss or gain How to detect kidney disease? 1. Blood pressure measurement 2. Testing for protein in the urine - an excess of protein in your urine may mean your kidney's filtering units have been damaged by disease. At times, an excess of protein detected could be due to fever or heavy exercise, so your doctor will need to re-evaluate the levels over several weeks. 3. Testing for blood creatinine. 4. Other investigations prescribed by the doctor as per need. Factors leading to an Increased risk for kidney disease Age more than 50 years Diabetes Blood pressure Have a family member who has chronic kidney disease, diabetes or high blood pressure 3 Hypertension (High Blood Pressure) Repeated BP measurement of more than 140/90 is taken as high BP. High BP is an early sign of Kidney disease. Almost all kidney diseases are associated with high BP. Cardiac diseases are associated with low BP. It is therefore recommended that on first detection of high BP all patients should undergo kidney check-up. Surveys done in Delhi show 1 of 4 adults is hypertensive, and 1 of 2 elderly persons (age >60 years) have high BP. Uncontrolled high BP is associated with damage to the eyes, brain, kidneys, heart and other organs of the body. Uncontrolled blood pressure rapidly damages the kidneys. Diabetes Mellitus If fasting blood sugar is more than 125 mg% or any heading (random) more than 200mg%, you have diabetes. Also, HbA1c levels (a new test) can detect diabetes much faster. About 40% of patients with Type II diabetes (those above 30 years of age and obese) develop kidney failure. Presence of albumin in the urine (microalbumin test/ urine test) is an early indicator of kidney damage due to diabetes. Nowadays drugs like ACE-inhibitors (Enalapril, Ramipril) or ARBs (Losartan, Telmisatan) can retard the progression of kidney disease, while adequate control of weight, Blood sugar and BP can prevent its complications. Benign Prostatic Hyperplasia Benign Prostatic Hyperplasia (BPH) is a condition that affects the prostate gland in men. The prostate is a gland found between the bladder (where urine is stored) and the urethra (the tube urine passes through). As men age, the prostate gland slowly grows enlarges). As the prostate gets bigger, it may press on the urethra and cause the flow of urine to be slower and less forceful. 4 What are the symptoms of BPH? Symptoms include the need to get up more often at night to urinate, increased frequency of urination during the day, difficulty in initiating urine flow and dribbling after urination ends; and if the stream of urine is thin. How will my doctor know if I have BPH? The doctor will study your medical history, conduct a local rectal examination, ultrasound, and if needed a biopsy. Treatment Drug treatments are available. Finasteride/dutasteride blocks a natural hormone that makes the prostate enlarge; alpha-blockers also can help the symptoms of BPH. These medicines may not work in all men. The side effects of alpha-blockers include dizziness, fatigue and lightheadedness. Would I need an operation? The doctor is the best judge to decide if medications alone will be effective or if an operation is needed. A very large prostate, repeated urinary infections and intolerable symptoms are some of the indications for operations. Prostatic urethra narrowed by enlarged prostate Direction of urine flow Urinary bladder Surgical capsule True prostate tissue Prostatic capsule BPH tissue 5 Prostate Carcinoma About 6% of males over 50 years of age harbor clinically significant prostate cancer and the number rises to about 20% for those over the age of 75 years. Digital rectal examinations and prostate-specific antigen (PSA) testing has resulted in an 85% increase in the rate of prostate carcinoma detection. If the cancer is caught at its earliest stages, most males will not experience any symptoms. Some however, will experience symptoms that might indicate the presence of prostate cancer, including: A need to urinate frequently, especially at night, Difficulty starting urination or holding back urine, Weak or interrupted flow of urine, Painful or burning urination, Difficulty in having an erection, Painful ejaculation, Blood in urine or semen, Pain or stiffness in the lower back, hips, or upper thighs, or Weight loss. Since these symptoms can also indicate the presence of other diseases or disorders, men who experience any of these symptoms would need to undergo a thorough work-up to determine the underlying cause of the symptoms. The PSA blood test PSA is a protein produced by the prostate and released in very small amounts into the bloodstream. When there is a problem with the prostate, such as when prostate cancer develops and grows, more and more PSA is released. PSA levels less than 4 ng/mL are usually considered "normal," those between 4 and 10 ng/mL are usually considered "intermediate", and results over 10 ng/mL are usually 6 considered "high". The American Cancer Society recommends that both the PSA and DRE should be offered annually, after the age of 50 years. Biopsy During a biopsy, needles are inserted into the prostate to take small samples of tissue, often under the guidance of ultrasound imaging. The biopsy procedure may cause some discomfort or pain, but the procedure is short, and can usually be performed without an overnight hospital stay. Treatment There is no "one size fits all" treatment for prostate cancer and the decision will rest on a combination of clinical and psychological factors. Treatment options for prostate cancer include: Active surveillance, Surgical interventions like Prostatectomy, Radiation therapy for advanced or recurrent Prostate cancer, Hormone therapy, and Chemotherapy Urine Infections Normally, urine is sterile. It is usually free of bacteria, viruses, and fungi, but does contain fluids, salts, and waste products. An infection occurs when tiny organisms, usually bacteria from the digestive tract, cling to the opening of the urethra and begin to multiply. The urethra is the tube that carries urine from the bladder to outside the body. Symptoms include frequent urge to urinate and a painful, burning feeling in the area of the bladder or urethra during urination. Diagnosis is made on the bases of urine examination and culture testing. Elderly females are prone for developing urinary infections because the 7 normal mechanisms that prevent infection become weak in the elderly. Most infections can be treated with antibiotics, but detailed evaluation to prevent further infections is also necessary. Renal Stones A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. These inhibitors do not seem to work for everyone however, so some people develop stones. What are the symptoms of kidney stones? Severe pain Nausea and vomiting Fever, chills and weakness Cloudy or foul-smelling urine Blood in the urine Blocked flow of urine Kidney stones can be diagnosed with the help of investigations like x-ray, ultrasound and CT scan. CT scan has come up as the most sensitive investigation to detect kidney stone. What are the risk factors for kidney stones? There are several factors that lead to increased risk for the formation of kidney stones. Some of these maybe due to Too little fluid intake, Urinary tract infections, Misuse of certain medications, Urinary tract blockage, Limited activity for several weeks, and Certain genetic and metabolic diseases. 8 How can stones be prevented from forming? Adequate intake of fluids. Avoid excess of tea, coffee, cold drinks and beer. Restrict red meat Low salt diet Avoid pan and gutka Avoid constipation. Drug Toxicity Due to a decreased GFR and heightened sensitivity to nephrotoxins, the elderly have a higher incidence of nephrotoxicity. Use of certain medicines and indiscriminate use of over-the-counter compounds can lead to kidney failure. Agents usually associated with kidney insult are nonsteroidal anti-inflammatory drugs (painkillers), angiotensin- converting enzyme inhibitors (BP medicines), aminoglycosides (antibiotics), and radiocontrast material (used during CT scanning). These agents should be used only under guidance of a qualified specialist. Once the kidney fails due to any reason, it becomes very difficult to treat it and the help of kidney disease experts is essential. Overall, to maintain good kidney function and to avoid urinary problems, it is recommended liquid intake of two to three litres per day must be maintained. Also, an early review with a doctor for any abnormal symptoms would help in detection of the disease at an early stage. 9 Are You at Risk of Developing a Kidney Disease Failure? 2 Dr Neeru P Aggarwal and Dr Sandeep Gupta There are known risk factors that predict the development of kidney disease. While some of them like age and family history are not modifiable, others like diabetes, high blood pressure can be controlled. Unfortunately, most people who suffer from chronic kidney disease (CKD) or early renal failure do not have symptoms and are thus unaware of the status of their kidneys. Therefore, if you have any of the following risk factors, work with your doctor in screening for and preventing kidney damage. Diabetes About 40 percent of patients seeking dialysis have diabetes. Type 2 diabetes is the no.1 cause of CKD and End Stage Renal Disease (ESRD). Uncontrolled disease process damages the renal blood vessels and the filtering apparatus (nephrons). Action: Developing renal failure in diabetics is not inevitable. Tight control of blood sugar can prevent damage to the kidneys. Special investigations like detection of microalbuminuria in urine can diagnose CKD at the earliest and when still reversible. Hypertension (High Blood Pressure) Hypertension is both a cause and an effect of kidney disease. Uncontrolled high blood pressure results in maladaptive architectural damage and puts a higher pressure gradient on the kidneys' filtering system. The ideal BP in heart diseases, CKD and diabetes is 130/80. 10 Action: Certain antihypertensives like ACE inhibitors, ARB's are of proven benefit in preventing development of kidney damage. Being compliant with medication and meticulous control of BP is the best option. Obstructive Uropathy If you happen to have a history of recurrent urinary tract infections, stone formation, congenital anomaly of the urinary system then the resulting back flow of urine to the kidneys can cause scarring and damage to its function. Action: Some of these factors can be repaired and thereby help restore function in a blocked kidney. Do seek a doctor's advice in managing and eradicating them. Overuse of Medication / Drug Abuse Heavy use of analgesics like ibuprofen, naproxen, and acetaminophen are linked to interstitial nephritis, resulting in kidney inflammation and failure; especially if the kidney functions are already deranged. Antibiotics use like amino glycosides, vancomycin, penicillin and cytotoxics also need caution. Use of non prescription drugs like heroin and cocaine are also toxic to the kidneys. Action: When being prescribed for any illness, do inform the doctor of your kidney damage. When on any new medication, report to the doctor of any new symptom. Be honest about your medical history and seek support for deaddiction. History of Non Diabetic Glomerular Disease Illnesses like glomerulonephritis and nephritic syndrome can damage the kidneys enough to cause CKD. Action: Stay alert and consult with your doctor regularly as early detection and complete treatment decreases the chances of the same. 11 Family History of Kidney Disease It is prudent to reveal the history of any family member diagnosed with kidney disease, on dialysis, or has had a kidney transplant. Certain diseases like Adult Polycystic Kidney Disease are inherited diseases that gradually damage the kidney as the cysts replace the normal functioning parenchyma. Diabetes and Hypertension also run in families. Other risk factors Smoking and obesity but itself or in patients with high BP and diabetes may further damage the kidneys. Avoiding smoking and/or maintaining an ideal body weight is the answer. Hence, control of risk factors is certainly a more health and cost effective option than the cost of treatment modalities available for Chronic Kidney Disease. 12 M k; c V ht , o a f d M u h d h c he kj h (f u . kZ; y su s d k l g h l e ; ) 3 Dr Neeru P Aggarwal, Dr N P Singh and Dr Azmat Gowher Khan -ii- r i i-ii i -ri-ii i i ni i ri r| r (i i - i - ilni i ni ni r| ; ini ii r -i-r i i-ii ni r (r ; i r| ; - l(( - /// i -i-r ini r li i (i zozr n i so i ri i ni| iin - li r/ i ini rin| -- iii - -i-r i -ii ii -i ini r| ni i iii -i-r i -i l-ni r| r -i; ( -i; z -i-r ilni - lnri; - r l-ni rini r| ; ii ( nni i(i - - ri ni r il~ ;i ii li i rini r| ; l-ni ln in i ri nii r l ; i ~i ni i nii ; i (ri ii i| r ; l ii i r l ; l-ni (li i iii) i iii- i( ri | Ek/ kqe sg e sa x qn ksZa d h [ kj kc h d ks j ksd saA v Hkh l s b l i j / ; ku n saA -ii-r ilni - ni i iii ii.ii ni ini r ( -i-r lnri; i ni ; lii ri n r | n - i n i li -ii ii i si -i ( i i-li ni r| li i i i i i-ni - ri ini r l i - l(i iii i -i( ri nni r ( i -i ; i-li l ii - ii i-i ri ini r | r l-ln l in ni i ni ; li i li ii rii rn r| li i i i i; i i- iil(n ri li ( ll-l i nni r| l nn i li i ni i ii i ni r| 13 [ kr j s d s d kj . k i - i ni, n - i n i li -ii ( l(i -i - -i-r ni i iii i ;lnri| f d M u h d ks [ kj kc d j u s e sa e q[ ; Hkwf e d k b u d h g ksr h g S ni n i- in -i- r n i ii d Sl s b l d k i r k y x k l d r s g Sa ll-n i ii - i-i i i (in ri ilr| ri ; i ni n ni r ii i l-iln r| --- ,ii l-nii i ii ni ini r | i l-iln - s -i -i ,ii n i i ii ri ii i ni r ( l-iln i i-i ii li i ni r| D ; k d j sa 1. ii - i ii i -i;i~il- l i ( i| 2. ni i i-i i (zo,so) 3. in i li - i| iii - oo ( ii z i- i o co i i i| 4. i-i | 5. ii - i -i i -ii - , i i, -i irii iri ( i | ; ii i(iili ,ii i ( li i ii ri i n r l~ i i ; iii i iii i-i l-ln - ii i n r| n i n ii ri in r ni l(i l iili ii - ii ili --i ii i rini r| 14 Eating Right to Feel Better in Kidney Disorder 4 Ms Charu Dua and Dr N P Singh This chapter will help you know about I. Diet in kidney stone prevention II. Nutrition in renal failure (adults) III. Nutrition during dialysis I. Diet in Kidney Stone Prevention: General Tips Diet is one of several factors that can promote or inhibit kidney stone formation. Different kinds of kidney stones require different prevention diets. Drinking water and other fluids is very important in preventing kidney stones. Try taking lemonade, coconut water, citrus drinks (avoid Orange juice for oxalate stones). Coffee and tea also adds to fluid intake. Avoid dark colas as they increase the risk of stone formation. Moderate intake of beer and wine may also help, but remember moderation is the key. People who have had a kidney stone should drink enough water and other fluids to build at least 2 quarts of urine each day. Diets high in salt or sodium can increase the excretion of calcium into the urine and thus increase the risk of calcium containing kidney stones. Reducing salt intake is preferred to reducing calcium intake. Avoid or reduce the intake of papads, chutney, salted butter, ketchups, and table salt in diet. Also avoid the intake of monosodium glutamate (MSG), canned, tinned, packed, processed and fast foods as their sodium content is very high. Read the nutrition information of packed food items to know their sodium content. 15 Foods rich in animal proteins - such as meat, nuts, urad dal, rajhma, and other beans contain purines that may increase the risk of uric acid stones and calcium stones. Calcium from food can help prevent kidney stone formation and help maintain bone density. It is a myth that milk and its products should be avoided if you have calcium stones. Avoiding foods rich in oxalates, such as spinach, nuts, wheat bran, and orange juice may help prevent calcium oxalate stones. After a doctor has completed an evaluation and determined the cause of the stones, a dietitian can help plan meals that lower the risk of forming stones. II. Nutrition in Chronic Kidney Failure (CKD): Adults Healthy kidneys work to remove waste products and extra minerals from foods eaten. They also maintain: Sodium and water balance Support bone health by balancing calcium and phosphorous. When kidneys are not working properly, they cannot get rid of waste products and extra fluids. CKD usually takes a long time to develop and cannot be cured. In CKD, the kidneys continue to work - just not as well as they should. Wastes may build up so gradually that the body becomes used to having those wastes in the blood. Minerals in food such as potassium, sodium and phosphorous accumulate and stress the heart, bones, lungs and general health. Generally people with diabetes, high blood pressure, or both are at risk for developing CKD. The goal of diet is to focus on Preventing the excess accumulation of fluids and wastes, while allowing the kidney to heal To control and maintain blood glucose levels To control blood pressure To regulate intake of Proteins, Potassium, Phosphorous, Sodium (salt), Calcium, Fluid intake. 16 Do's and Don'ts of Diet 1. Proteins: Protein is an essential part of any diet. Proteins help build and maintain muscle, bone, skin, connective tissue, internal organs, and blood. They help fight disease and heal wounds. However, proteins also break down into waste products that must be cleaned from the blood by the kidneys. Eating more protein than required may put an extra burden on the kidneys and cause kidney function to decline faster. Doctors have long recommended that patients with CKD eat moderate or reduced amounts of protein Some patients, however restrict or totally avoid proteins that leads to malnutrition. Vegetarian are already on a low protein diet, and hence before making any changes in protein intake, a dietitian must be consulted. The recommended amount of protein intake should be 0.8gms/KG/BW. So if you weigh 60 kgs you should consume at least 48 gms of protein in your diet. Also it is important to have good quality protein like milk, paneer, egg, soya, chicken and fish. Though these proteins increase the urea levels, a balance of both good quality and bad quality protein (dals, rice, wheat etc) is important to be maintained. Protein values Consult a dietician to learn about proteins and balancing intake and taste, while helping kidneys to heal. Food Item Protein Content (gms) Milk (250ml) 8 gms Curd (100gms) 4.2 gms Paneer (40gms) 10 gms Egg White 5 - 6 gms Chicken/ Fish (50gms) 12 - 13 gms Dals/ Besan/ Sprouts/Soya 7 gms (1 Medium size bowl, 30 gms raw) 17 2. Potassium: is primarily present in vegetables and fruits, salads, fruit juices, soups, lime, coconut water, dried fruits, nuts, tomato chutney, coconut chutney etc. If potassium levels begin to increase (check via blood test), consult your dietitian. You may need to avoid some fruits and vegetables. You can reduce the potassium content of food by the following: a. Dialyzing potatoes and other vegetables - you can remove some of the potassium from potatoes and other vegetables by peeling them, then soaking them in large amount of water for several hours before use. b. Draining and rinsing vegetables well before cooking. c. Cooking the vegetables helps removing some potassium. Hence, use tomatoes while cooking, avoid eating them raw. d. Restrict intake of raw salad. e. Limit potassium content by portion control (the amount of a food that you eat at one time). Thus, a high potassium tomato (1small) provides 273 mg of potassium. Eat a thin slice instead of the whole tomato, ie, 1/6 th of 1 small tomato provides 45 mg of potassium. f. Foods rich in potassium are bananas, oranges, melons, tomatoes, raw vegetables, lemon, alma, vegetable soups, mushrooms, arbi, kathal, chutneys, coconut water, fruit and vegetable juices etc. g. Fruits that are low in potassium are apples, pineapple, papaya, and guava. However, consumption would need to be limited to 100 gms a day. 3. Sodium: Sodium is found in ordinary table salt and many salty seasonings like soy sauce. Canned foods, some frozen foods, and most processed foods have large amounts of table salt. Snack foods like chips and namkeens are also high in salt. Too much sodium intake can be harmful as it leads to fluid retention. The extra fluid raises blood pressure thereby straining the heart and kidneys. 18 Examine the sodium content on the nutrition labels of the foods you buy. Choose "sodium-free" or "low-sodium" food products. Aim to keep your daily sodium intake to less than 1,500 milligrams. Try alternative seasonings like tamarind juice, salt-free seasoning mixes, or herbs like (oregano, basil, thyme, roasted zeera, black pepper) Avoid the salt shaker on the table, chat masala, metha soda, Aji- no-moto (MSG). 4. Phosphorus: is a mineral found in many foods. Too much phosphorus in blood pulls calcium from your bones. Losing calcium will make your bones weak and more likely to fracture. Too much phosphorus may make your skin itch. Foods like milk and cheese, dried beans, peas, colas, canned iced teas and lemonade, nuts, chocolates and peanut butter are high in phosphorus. Talk with your dietitian about how much phosphorus you should have in your diet. As your kidney disease progresses, you may need to take a phosphate binder. These medications act like sponges to soak up, or bind, phosphorus while it is in the stomach. Since it is bound, the phosphorus does enter the blood, and is excreted in the stool. 5. Water: As kidney disease progresses, fluid intake would need to be restricted to avoid build up in the body. Inform your doctor if you notice an increase or decrease the amount of urine your body generates; or if you have any swelling around your eyes or in your legs, arms, or abdomen. In addition: Drink water as per thirst, sip it, do not gulp Drink in small cups or glasses Freeze juices in an ice cube tray and eat it like a candy or a bar. Plan your fluid serving at every meal. Any food that is liquid at room temperature also contains water. These foods include tea, coffee, soups, melons, grapes, oranges, tomatoes, dal, curd, milk, lassi, jelly, lettuce and celery. All such foods add to your daily fluid intake. 19 6. Remember: in Diabetes and Kidney disease To eat 5 -6 small but frequent meals To eat regular meals: Keep day to day intake consistent so that the medication regime matches the food intake. Eat meals and snacks at the same time each day to prevent high/low blood sugar levels. Use snacks to prevent severe hypoglycemia. Be sure to have a bedtime snack containing protein, starch, fat to provide the body with an energy source that will last through the night. Manage carbohydrate intake carefully since the amount of carbohydrate eaten, the time it is eaten and what is eaten determines the blood sugar level. Avoid over-treating low blood sugar by eating enough carbohydrates to raise blood sugar; and checking blood sugar every 10 mins will help determine quantity of intake. Reduce cholesterol and saturated fat intake Maintain appropriate weight for height Increase fiber intake (salads, sprouts, vegetables, fruits, brown bread, oats etc) Avoid foods high in salt (processed food, canned food, market butter, ketchups, sauces, salt etc) Avoid excessive protein intake by reducing consumption of red meat. Avoid eating sugar and its products Avoid eating fruits with main Meals, eat them in between. Avoid fruits like mango, banana, cheeku and grapes if your sugars are high. Avoid fruit juices (fresh or tetra pack) Avoid eating vegetables like potatoes, arbi, and sweet potato. 7. Hypertension and Kidney Disease: High Blood Pressure (hypertension) is a strong risk factor for heart disease, stroke and kidney failure. Most patients with established hypertension do not make sufficient lifestyle changes, do not take 20 medicines and neglect their disease. Therefore, to prevent and control hypertension lifestyle modification is imperative. Lifestyle modification not only improves control but also helps reduce medication doses in hypertension. Moreover, it helps prevent high blood pressure. Lifestyle Modifications for Hypertension Prevention and Management Here are some tips on healthy living and lifestyle modifications that would be helpful to everyone in the family along with the person with high blood pressure. So these should be adopted by all and no separate cooking for the patient. Lose weight if overweight - Eat to live, do not live to Eat. Regular physical activity - The wise depend on exercise for fitness. Reduce intake of dietary saturated fat - Clean up the oily mess. Reduce salt (sodium) intake - Excess salt is harmful. Maintain adequate intake of dietary potassium - Diet rich in fruits and vegetables. Limit intake of alcohol - There is a devil in every berry of grape. High dietary fiber intake - He who follows nature is never out of the way. Avoid smoking and intake of excess caffeine - Do not get reduced to ashes. III: Nutrition during Dialysis When you start dialysis, you must make many changes in your life. Watching the foods you eat will make you healthier. Food gives you energy and helps your body repair itself. Food is broken down in your stomach and intestines. Your blood picks up nutrients from the digested food and carries them to all your body cells. These cells take nutrients from your blood and put waste products back into the bloodstream. When your kidneys were healthy, they work round- the-clock to remove wastes from your blood. The wastes leave your body when you urinate. Other wastes are removed in bowel movements. 21 Now that your kidneys have stopped working, dialysis removes the wastes from your blood. However, in-between dialysis sessions, wastes can build up in your blood and make you sick. You can reduce the amount of wastes by watching what you eat and drink. A good meal plan can improve your dialysis and your health. 1. Fluids: You must continue to restrict fluid as advised by your doctor/ dietitian. Fluid can build up between dialysis sessions, causing swelling and weight gain. The extra fluid affects your blood pressure and can make your heart work harder. You could have serious heart trouble from overloading your system with fluid. Control your thirst The best way to reduce fluid intake is to reduce thirst caused by the salt you eat. So, avoid salty foods like chips etc. Choose low-sodium products. You can keep your fluids down by drinking from smaller cups or glasses. The dietitian will be able to give you other tips for managing your thirst. Your dry weight is your weight after a dialysis session when all of the extra fluid in your body has been removed. If you let too much fluid build up between sessions, it is harder to get down to your proper dry weight. Your dry weight may change over a period of 3 to 6 weeks. Talk with your doctor regularly about what your dry weight should be. 2. Continue to restrict Potassium/Phosphorous. Only one fruit during dialysis is acceptable. Try not to take fruits with high water content (melons, oranges etc). 3. Protein: Before when you on dialysis, your doctor may have told you to follow a low-protein diet. Being on dialysis changes this. Most people on dialysis are encouraged to eat as much high- quality protein as they can. Protein helps muscle and repair tissue. 22 The better nourished you are, the healthier you will be. You will also have greater resistance to infection and recover from surgery more quickly. Your body breaks protein down into a waste product called urea. If urea builds up in your blood, it is a dangerous sign. Eating mostly high-quality proteins is important because they produce less waste than others. High-quality proteins come from meat, fish, milk, poultry, and eggs (especially egg whites). 4. Sodium: Sodium is found in salt and other foods. Most canned foods and frozen foods contain large amounts of sodium. Too much sodium makes you thirsty. However, if you drink more fluid, your heart has to work harder to pump the fluid through your body. Over time, this can cause high blood pressure and congestive heart failure. Try to eat fresh foods that are naturally low in sodium. Look for products labeled low sodium. Talk with a dietitian about spices you can use to flavor your food. The dietitian can help you find spice blends without sodium. 23 Chronic Kindney Diseases: Hemodialysis as Treatment Option 5 Dr L K Jha and Dr N P Singh In India with a population base of above one billion, approximately 1.5 lakh patients develop chronic renal failure every year. Diabetes Mellitus, hypertension, chronic glomerulonephritis, chronic interstitial nephritis, and stone diseases are the leading causes of kidney failure in India. Dialysis is needed when the body loses about 85 to 90 percent of its kidney function. A majority of these patients choose hemodialysis as the initial treatment option as it is cheaper and easily available. Only a few patients choose peritoneal dialysis (PD) as an option for home dialysis. Like healthy kidneys, dialysis keeps the body in balance to: Removes waste, salt and extra water to prevent them from building up in the body Keeps a safe level of certain chemicals in the blood, such as potassium, sodium and bicarbonate Control blood pressure. Hemodialysis (HD) works by circulating the blood through special filters outside the body. The blood flows across a semi-permeable membrane (the dialyzer or filter), along with solutions that help remove toxins. Dialysis quickly removes drugs or poisons in acute situations. This technique can be life saving in people with acute or chronic kidney failure. Dialysis uses special ways of accessing the blood in the blood vessels. The access can be temporary or permanent. Temporary access takes 24 the form of dialysis catheters - hollow tubes placed in large veins that can support acceptable blood flow. Permanent access is created by surgically joining an artery to a vein. This allows the vein to receive blood at high pressure, leading to a thickening of the vein's wall. This vein can handle repeated puncture and also provides excellent blood flow rates. The connection between an artery and a vein can be made using blood vessels (an arteriovenous fistula, or AVF) or a synthetic bridge (AVF) or a synthetic bridge (arteriovenous graft, or AVG): Blood is diverted from the access point in the body to a dialysis machine. Here, the blood flows counter-current to a special solution called the dialysate. The chemical imbalances and impurities of the blood are corrected and the blood is then returned to the body. Schematic representation of a Dialyzer Hemodialysis Just before the hemodialysis the following assessments are made: Blood pressure Breathing rate Chest assessment Heart rate Temperature Weight Examination of venous access 25 Hemodialysis can be performed at the patient's home or at a dialysis centre, where hemodialysis is provided by trained nurses and technicians. Typically, most patients undergo hemodialysis for three sessions every week. Each session lasts from 3 to 4 hours. Advantages of hemodialysis It does not require admission Dialysis unit staff conducts the procedure No equipments or supplies required at home No external excess required. Risks Blood pressure changes associated with hemodialysis may pose a risk for patients with heart problems. Apart from this there are some other immediate risks involved, these are A small bubble of air in the blood that travels to a blood vessel in another part of the body (air embolism) Bleeding from the access site Cramps Dialyzer reaction Electrolyte imbalance Infection Irregular Low blood pressure (hypotension) Nausea and vomiting Long-term risks include: Autonomic neuropathy Blood loss leading to iron deficiency Cardiovascular disease Dialysis-associated amyloidosis Dialysis dementia 26 Peritoneal Dialysis 6 Dr L K Jha and Dr Neeru P Aggarwal Peritoneal dialysis (PD) is a procedure that removes wastes, chemicals, and extra water from your body. This type of dialysis uses the lining of abdomen to filter blood. This lining is called the peritoneal membrane and acts as the artificial kidney. How Peritoneal Dialysis Works A mixture of minerals and sugar dissolved in water (the dialysis solution), travels through a catheter (soft plastic tube) into the patients' abdomen. The sugar (dextrose) draws wastes, chemicals, and extra water from the tiny blood vessels in the peritoneal membrane into the dialysis solution. After several hours, the used solution is drained from the abdomen along with the waste. The abdomen is then refilled with fresh dialysis solution, and the cycle is repeated. The process of draining and refilling is called an exchange. Each exchange takes about 30 to 40 minutes. The length of time the dialysis solution stays in the patients' abdomen is called the dwell time. A typical schedule calls for four exchanges a day, each with a dwell time of 4 to 6 hours. Different types of PD have different schedules of daily exchanges; and provides the patient with some measure of control during the process of treatment, thus they can schedule their sessions at home, at work, or on trips. However, this independence also requires the patient to work closely with patients' health care team - the Nephrologist, dialysis nurse, dialysis technician, dietitian, social worker and most importantly, the family members. 27 Getting Ready for PD Whether patient chooses an ambulatory or automated form of PD, Patient will need to have a soft catheter placed in patients abdomen. The catheter is the tube that carries the dialysis solution into and out of patients abdomen. The standard catheter for PD is made of soft tubing for comfort. It has cuffs made of a polyester material, called Dacron, that merge with patients scar tissue to keep it in place. The end of the tubing that is inside patients abdomen has many holes to allow the free flow of solution in and out. It requires an open surgery to insert CAPD catheter, under local or rarely general anesthesia. After catheter insertion the patient usually begins a full schedule of exchanges for 2 to 3 weeks. This break-in period lets patient build up scar tissue that will hold the catheter in place. Types of PD There are two forms of PD. In Continuous ambulatory peritoneal dialysis (CAPD), no machine is required. As the word ambulatory suggests, the patient can walk around with the dialysis solution in their abdomen. In Continuous cycler-assisted peritoneal dialysis (CCPD), a machine called a cycler is used to fill and drain the abdomen, usually while the patient is asleep. CCPD is also sometimes called Automated peritoneal dialysis (APD). The type of PD patient chooses will depend on the schedule of exchanges patient would like to follow, as well as other factors. A patient may start with one type of PD and switch to another; or the patient may find that a combination of automated and nonautomated exchanges suits them the best - in any case, the patient would need to work with the health care team to find the best schedule and techniques to meet their lifestyle and health needs. Continuous Ambulatory Peritoneal Dialysis (CAPD) If the patient chooses CAPD, they would have to introduce the dialysis solution into their abdomen. After 4 to 6 or more hours of dwell 28 time, the solution, now containing wastes, would need to be drained into the bag. The cycle would need to be repeated with a fresh bag of solution. No machine is required for this procedure, as the filling and drainage is done by gravity. The doctor will prescribe the number of exchanges needed, which is typically three or four exchanges during the day and one evening exchange with a long overnight dwell time while the patient is asleep. Continuous Cycler-Assisted Peritoneal Dialysis (CCPD) CCPD uses an automated cycler to perform three to five exchanges during the night while the patient is asleep. In the morning, the patient would require one exchange with a dwell time that lasts the entire day. Pros and Cons All the treatment options for treatment of Kidney failure have their pros and cons. CAPD Pros Can be done alone Can be done at self determined times provided the required number of exchanges are done daily Can be done anywhere No machine is required Traveling to a center three times a week is not required. Cons Daily schedule may be disrupted Since it is a continuous treatment, all exchanges must be performed 7 days a week. CCPD Pros Can be done at night while sleeping Exchanges must done during the day 29 Cons A machine is required Night movement is limited as you will be connected to the cycler The high recurring cost is a major hurdle in CAPD, which on a monthly average is about Rs 15,000 to 18,000. Possible Complications The most common problem with peritoneal dialysis is peritonitis, a serious abdominal infection. This infection can occur if the opening where the catheter enters the body becomes infected or if contamination occurs when the catheter is connected or disconnected from the bags. Peritonitis requires antibiotic treatment by your doctor. To avoid peritonitis, you must be careful to follow procedures exactly and learn to recognize the early signs of peritonitis, which include fever, unusual color or cloudiness of the used fluid, and redness or pain around the catheter. Report these signs to your doctor or nurse immediately so that peritonitis can be treated quickly to avoid additional problems. Diet for Peritoneal Dialysis A peritoneal dialysis diet is slightly different from an in-center hemodialysis diet. Salt and liquids would have to be restricted as compared with in- center hemodialysis, though more of each can be consumed each day. Protein intake must be increased. There may be need to eat high-potassium foods. Total calories may need to be restricted as the dialysis fluid contains calories. Your doctor and a dietitian who specializes in helping people with kidney failure will be able to help you plan your meals. 30 Kidney Transplantation 7 Mr Shishir Kumar and Dr N P Singh The kidney is an organ that along with its primary functions plays a crucial role in filtering undesirable toxic wastes, regulates blood pressure and volume of fluids and electrolytes in our body. In recent years, we have witnessed a disturbing increase in the patients suffering from diabetes, hypertension, severe infections and a trend of vehement use of painkillers. These are the major causes of the alarming increase in the number of patients suffering from Chronic Kidney Disease, which when left untreated or undiagnosed leads to End-stage Kidney Disease. Thus, it is awareness, prevention and understanding that is very important. The question that frequently arises is about possible treatment (a curative measure) when diagnosis is confirmed. Once the patient has been diagnosed of ESKD, there are two options: 1. Kidney Transplantation. 2. Dialysis (HD, CAPD, CRRT, SLED). Kidney Transplantation is considered a boon for the patient since it is curative with numerous advantages (though there are some minor disadvantages in a few cases) and helps bring back smiles in the ailing lives of innumerous patients worldwide. To understand Kidney Transplantation, we need to be aware of its outcome: The patient leads an almost normal, healthier, longer and better quality of life with more energy, zeal and independence. Complications that arise during dialysis (retardation of health, 31 deterioration in quality of life, pain, time-consumption) is not applicable to the transplant patient. Cost effective: Initially it seems that Kidney Transplantation expenses are high but it reduces over time as the patient recovers and is usually less than that of prolonged dialysis therapy. Procedure For a patient suffering from ESKD (End-stage Kidney Disease) who has been advised by the treating Nephrologist to undergo Kidney Transplantation, the first step is finding a potential Kidney Donor, whose kidney would be transplanted in the patient. Donors have been categorized into these by the THOA (Transplant of Human Organ Act) 1994 (legal enactment to stop organ-trafficking and donation of organ/tissues for financial gain). 1. Live related donors (parents/grandparents/siblings/son/ daughter). 2. Live un-related donors (spouse and family friend). 3. Deceased (cadaver) donors (retrieval of kidney from the victim of Brain death). Willingness for any of above itself does not encompass the criteria of having a suitable donor. It is recommended that the prospective donor be in the age group of 18 to 65 years and must be of the same Blood Group as the patient or of a compatible one. Blood group mapping remains the same as that in blood donation (Fig. 1.1) Patient blood group Donor blood group A A OR O B B OR O AB A OR B OR AB OR O O O 32 The prospective donor with matched or compatible blood group has to undergo a series of investigations and medical examination to rule out Diabetes Mellitus, Hypertension, and Cancer, HIV, kidney disease or other medical and psychiatric illness. The prospective donor can be accepted as a suitable kidney donor only after the above clearances. In instances where two patients do not have either matched blood group or compatible blood group donors; swapping or exchanging their willing donor with another patient's donor facing the same predicament is possible and is known as "Paired Donors" (fig. 1.2). Case 1 Case 2 A B B A Patient 1 Patient 2 Donor 1 Donor 2 q q After the pre-transplant work-up of the patient, suitability of the donor and the legal clearances (as laid by THOA-1994), the Transplant team (Transplant surgeon, Nephrologists, Anesthetists, Nursing staff) initiates the surgery (under General Anesthesia) in which the healthy Kidney is harvested from the donor and is grafted (usually on the right lower abdomen) into the body of the patient. The Transplant protocol from deceased (cadaver) donor is different from that of the live related or un-related donors. This difference lies in the "Brain Stem Death" declaration (by the team of doctors 33 including treating consultant, Neurosurgeon, Neurologists who minutely examine the patient on ventilator support and affirms that the patient is in complete and irreversible cessation of all brain functions that lead to death) and willingness of the relatives to permit retrieval and transplantation of the kidney for therapeutic purposes. Brain death must not be confused unconsciousness as the former is an irreversible process while the later is a reversible one. The patient may be on short term dialysis even after Transplant from a deceased donor because during preservation (post retrieval) the kidney is damaged due to lack of oxygen and blood supply. In cadaver transplant programs, the donor's (deceased) relatives are not financially benefited as it is considered to be an auspicious deed by the relatives. In Post Kidney Transplantation there are certain precautions that must be taken care of meticulously by the patient (recipient) and their attendants: All medications prescribed must be takes regularly and as prescribed as altering the medication or its dosage, discontinuation or skipping of doses leads to severe rejections or transplant failures. Follow-up with the doctor and laboratory investigations as advised must be regular. Weight, blood pressure, urine volume, blood sugar (as advised) must be monitored. In emergency situations, the consulting doctor must be informed of the transplant and the medications prescribed. All over-the-counter drugs or herbals must be strictly avoided. The consulting doctor must be immediately informed about any abnormality (fever, chills, tendency of vomiting). Proper hygiene, a well balanced diet (canned food must not consumed) and drinking more than 3 liters of water a day must be maintained. 34 Regular exercise (excluding vigorous sports like football, boxing) must be done. Since transplant patients are more prone to infections due to immunosuppressants, they must avoid going in crowds, contacts with pets and should use disposable sterile mask for first three months in public places. As for the Donor, lifelong medication will not be needed and post- discharge from the transplant centre will require two weeks rest with some medications including antibiotics and painkillers. In case the donor is an office-goer, duties can be resumed from the 20th day post discharge from hospital but should avoid strenuous tasks. By two to three months, a normal life can be led as earlier without any further medication. In India, there are an increasing number of patients waiting for kidney transplantation. Each year, there are 1,50,000 new patients being added to the previous existing number while only a few actually receive the transplantation (around 4000 to 4500 per year). Amongst these, many do not reach Hemodialysis initiation due to lack of optimum infrastructural support and trained personnel in their region. Further, the high treatment costs and shortage of organ (particularly deceased or cadaver donor) plays a crucial role in depriving them with this curative measure. It is the need of the hour to spread awareness amongst all about the relevance of cadaver transplantation and imbibe the cultural and spiritual urge to Pledge Organs while alive. Such a step will lower the waiting list of such patients. To quote Rabindranath Tagore: "Death is not extinguishing the light; it is only putting out the lamp because the dawn has come." . 35 Urinary Stone Disease 8 Dr Shailesh Chandra Sahay and Dr Raheel Hasan Kidney stone can cause most unbearable pain. Stone disease is common urological disease. But some time kidney stones can exist silently without any symptom. Stone disease can cause urinary tract infection and damage to kidney, if not treated timely. Once stone occurs, its recurrence is common. So understanding, prevention and care of stone disease is essential. What is a kidney stone? A kidney stone is a hard crystal mass formed within the kidney or urinary tract. Increased concentration of crystals or small particles of calcium, oxalate, urate, phosphate etc in urine is responsible for the stone formation. What are the size, shape and location of urinary stones? Kidney stones vary in size and shape. It can be smaller than a grain of sand or can be as large as a tennis ball. The shape of the stone may be round or oval with smooth surface, such stones cause less pain and chances of natural removal is high. What are the types of kidney stones? There are four types of kidney stones. 1. Calcium stone: This is the most common type of kidney stone, which occurs in about 70 - 80% cases. Calcium oxalate stones tend to form when the urine is acidic. 2. Struvite stones: Struvite (Magnesium ammonium phosphate) stones are less common (about 10 - 15%) and result from infections in the kidney. 36 3. Uric acid stones: Uric acid stones are not very common (about 5 - 10%) and more likely to form when there is too much uric acid in the urine and urine is persistently acidic. Uric acid stones can form in people with gout. 4. Cystine stones: Cystine stones are rare and occur in an inherited condition called cystinuria. Factors Contribute to the Formation of Urinary Stone Factors that increase risk of developing kidney stones are: Reduced fluid - especially water intake and dehydration. Family history of kidney stones. Diet- Consuming a diet high in animal protein, sodium and oxalate, but low in fiber and potassium rich citrus fruits. 75 % of kidney stones and 95% of bladder stones occur in men. A person who is bed-ridden or immobile for a long period. A person living in hot humid atmosphere. Recurrent urinary tract infections and blockage to the flow of urine. Metabolic diseases- Hyperparathyroidism, cystinuria, gout etc. Use of certain medications: Diuretics and antacids. What are the symptoms of a urinary stone? The symptoms of urinary stone may vary with size, shape, and location of the urinary stone. Common symptoms of urinary stone are: Abdominal pain. Frequency of urination and persistent urge to urinate. Nausea or vomiting. Passage of blood in urine (haematuria). Pain and/or burning while passing urine. If the bladder stone gets stuck at entrance to the urethra, urine flow suddenly stops during urination. Passing of stone in urine. 37 Can kidney stones damage the kidney? Yes. Stones in the kidney or ureter can block or obstruct the flow of urine within the urinary tract. Such obstruction can cause dilatation of kidney. Persistent severe dilatation due to blockage can cause kidney damage in a long term in a few patients. Diagnosis of urinary stones Radiological investigations Ultrasound X- ray KUB CT Scan Intravenous urography (IVU) :IVU test is very reliable at detecting stones and obstruction. Major benefit of IVU is that it provides information about the function of the kidney. Laboratory investigations Urine tests Blood tests Stone analysis Chemical analysis of stones can establish their composition, which helps to decide preventive measures and therapeutic plan. Prevention of urinary stones All patients who suffered from kidney stone should follow preventive measures. General measures 1. Drink lots of fluid: A simple and most important measure to prevent formation of stone is to drink plenty of water, drink plenty of water and drink plenty of water. Drink - 12 - 14 glasses (more than 3 liters) of water per day. To ensure adequate water intake throughout the day, carry a water bottle with you. 38 Which fluids are preferred to prevent urinary stone? Intake of fluids such as coconut water, barley or rice water and citrate-rich fluids such as lemonade, or pineapple fruit juices helps in the prevention of stone. Which fluids should be avoided by a person with urinary stone? Avoid grapefruit, canberry and apple juice; strong tea, coffee, chocolate and sugar sweetened soft drinks such as colas; and all alcoholic beverages, including beer. 2. Salt restriction: Avoid excessive salt intake in diet. So avoid pickles, papad, salty snacks etc. Restrict sodium intake to less than 100 mEq or 6 gram table salt per day to prevent formation of stone. 3. Decrease intake of animal protein: Avoid non vegetarian food such as mutton, chicken, fish and egg. These animal containing foods contain high uric acid and purines and can increase the risk of uric acid stones and calcium stones. 4. Balanced diet: Eat fruits such as banana, pineapple, blueberries, cherries, and oranges. Eat vegetables such as carrots and bitter gourd (karela); squash and bell peppers. Eat high fiber containing foods such as barely, beans, oats, and psyllium seed. Avoid or restrict refined foods such as white bread, pastas, and sugar. Kidney stones are associated with high sugar intake. 5. Other advice: Restrict intake of vitamin C to less than 1000 mg per day. Avoid large meals late at night. Obesity is an independent risk factor for stone. So avoid obesity with consumption of balanced diet. Restriction of salt intake in diet is very important for prevention of calcium stones. 39 Treatment of urinary stones Two major treatment options are: A. Conservative treatment B. Surgical treatment A. Conservative treatment: Large number of kidney stones are small (less than 5 mm in diameter) enough to pass on its own within 3 to 6 weeks of the onset of symptoms. The aim of conservative treatment is to relieve symptoms and to help stone removal without surgical operation. Immediate treatment of kidney stones: To treat unbearable pain a patient may requires intra muscular or intravenous administration of NSAIDs or opioids. Plenty of fluid intake Other measures Maintaining urine pH is essential. Drugs like calcium channel blockers and alpha-blockers inhibit spasms of ureter and help the patient to pass the stone in ureter on its own. B. Surgical treatment: Frequently used surgical methods are Percutaneous nephrolithotripsy (PCNL), extracorporeal shock wave lithotripsy (ESWL), ureteroscopy and in rare cases open surgery. Which patient needs for surgical treatment? Most patients with small stone can be effectively treated conservatively. But surgery may be needed to remove kidney stone if: It causes recurrent or severe pain and does not pass after a reasonable period of time. It is too large to pass on its own It blocks the flow of urine significantly and causes damage to kidney. It causes recurrent urinary tract infection or bleeding. 40 1. ESWL - Extra-corporeal shockwave lithotripsy Lithotripsy is ideal for kidney stones less than 1.5 cm in size or upper ureteric stones. In lithotripsy- highly concentrated shock waves or ultra sonic waves produced by lithotriptor machine break up the stones. After lithotripsy the patient is advised to drink liberally to tently used surgical flush out stone fragments. Lithotripsy is less effective for large stones and in obese patients. Lithotripsy is not advisable during pregnancy, severe infection, uncontrolled hypertension, distal obstruction in urinary tract and bleeding disorders. 2. Percutaneous nephrolithotomy (PCNL) Percutaneous nephrolithotomy, or PCNL, is an effective method for removing medium-sized or large (bigger than 1.5 cm) kidney or ureteral stones. 3. Ureteroscopy (URS) Ureteroscopy is a highly successful modality for treating stones located in the mid - and lower ureter. Under anaesthesia, the thin lighted flexible tube (ureteroscope) equipped with a camera is inserted via the urethra into the bladder and up the ureter. Stone is seen through the ureteroscope and depending on the size of the stone and the diameter of the ureter the stone may be fragmented and/or removed. 4. Open surgery Open surgery is most invasive and painful treatment modality for stone disease requiring five to seven days hospitalization. With the availability of new technologies, the need for open surgery has been reduced drastically. 41 When should a patient with kidney stone contact doctor? Patient with kidney stone should immediately contact doctor if: Severe pain in abdomen, not relieved with medication. Severe nausea or vomiting which prevents intake of fluid and medication. Fever, chills and burning urination with pain in abdomen. Blood in urine. Urine stops totally.
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