VOL 2, ISSUE 5

J UN E 2012

JCC Fitness Focus

A Monthly Newsletter from the JCC Sports & Fitness Center

Refer a Friend
Any Friend of Yours is a Friend of Ours
You will receive one month free dues for each referred member who joins the JCC Sports & Fitness Center. Contact the membership office at sfmembership@jccdenver.org or (303) 316-6308 with names of prospective members or tell your friends to mention your name when they register.

Discover SCUBA 2012 with PlanetScuba and the JCC!

Come try out the basics for FREE!
Sunday June 10, 11 a.m.2 p.m.

Jump to Be Fit
The PADI Discover Scuba program is designed to give you a chance to experience the thrill of scuba diving and guide you through the basics. Discover Scuba is safe, easy and fun. Scuba equipment, mask, fins, and snorkel are provided, please bring your swimming suit, towel. Each class will last approximately 15 minutes. You must be at least 10 years old to participate. If you love Discover Diving you will have the opportunity to register for the full length basic PADI confined water wading certification course. After completing this certification you are eligible to take an open water diver certification course. Discover Scuba is offered free of charge to members of the Sports & Fitness Center. Reserve your spot by emailing mbrizendine@jccdenver.org or calling (303) 316-6320. Class size is limited to four per session so please reserve your spot in advance. June 4July 2 9-9:30 a.m. Mondays & Wednesdays Studio One $110 includes a jump rope

Hop to it!
This old-school recess favorite has great fitness benefits for grown-ups. Certified Personal Trainer, Adir Saati, will guide you through a circuit style sequence that incorporates jump rope technique. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Email Adir at asaati@jccdenver.org with questions.

Couch to 5K at the J
Have you always wanted to run a 5K, but dont know where to start? Let the JCC help you go from the couch to 5K! This six-week training program runs June 3 - July 15. $20/S&F members You will follow a walk/run progression that will lead you to your goal of running a 5K. Participants will have the option of a weekly group run. A tentative (weather permitting) date for the JCC 5K will be Monday evening, July 16. This will not be a race, but rather a group run that you can do at your own pace. All participants who complete the 5K will get a special JCC t-shirt that they can proudly wear. Email Lisa at slsieders@jccdenver.org with questions or to register.

Group Ex Pro Online Schedule

The group exercise schedule can now be found online. Go to www.jccdenver.org/sports-fitness and click on Group Exercise classes. New FREE Classes this Month Boot Camp with Reji and Tom - Tues. and Thurs. at 7 a.m. Cardio Dance with Miley Tues. and Thurs. at Noon Gyrokenesis Max with Sara B Tues. at 5:30 p.m. Mat Pilates Basics with Tracy Sat. at 2 p.m.

Swim Lessons 6 months 12 years old

Womens Self Defense & Sexual Assault Prevention Workshop

All swim lessons are in our NEW Indoor Salt Pool

Better Air Quality Better for Hair, Eyes and Skin Environmentally Friendly Learn more about our TMI Salt Pure Cleansing System at www.jccdenver.org. Register now by contacting Miriam Brizendine at mbrizendine@jccdenver.org or complete paper reg. form at the sports desk.

Sunday, June 3 26 p.m. Studio 1 $80/S&F; $100/Guests Contact Rachel at rbrown@jccdenver.org for more information or to register.
Group Swim:
Session 1: Sundays start June 3 Monday through Thursdays start June 4 Tuesday & Thursdays start June 5 Wednesdays start June 6 Fridays start June 8 Session 2: Sundays start June 24 Monday through Thursdays start June 25 Tuesday & Thursdays start June 26 Wednesdays start June 27 Fridays start June 29
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Swim Teams:
USA Sea Turtles Registration & Questions Day: Thursday, May 31, 6-8 p.m. Sea Stars and Sea Turtles practice begins Sunday, June 3.

!
Bring In This Coupon To a Get

J Hike Mt Evans
Sunday, July 8 Meet at the JCC at 7a.m.
Participants will ride with JCC Staff to Echo Lake where they will set out on a hike up Mt Evans. Throughout the journey, trainers Mike Sosniak and Adir Saati will give hiking and nutrition advice as well as provide delicious and nutritious snacks. At the conclusion of the hike, participants will enjoy a BBQ provided and prepared by Mike and Adir. $40/S&F members Questions? Contact Adir (518) 5777734 or Mike (412) 418-2354. To register fill out registration form at sports desk.

FREE
Three Day Guest Pass
New memberships only. Expires: June 30, 2012 Must be activated in the membership office.
JCC Sports & Fitness Center 350 S. Dahlia St. (303) 316-6308 www.jccdenver.org