Symptoms of Acidity
The main symptoms of acidity are: Dyspepsia and heartburn
Discomfort, burning sensation in the upper part of the gut area, especially after eating. Regurgitation of the gastric contents loss of appetite nausea, vomiting feeling of sickness flatulence accompanied by burping constipation
Causes of Acidity
Acidity may be caused by many conditions such as: # Medical conditions, such as gastroesophageal reflux disease, stomach ulcers # Hyperthyroidism - excessive secretion of the thyroid gland. # Anxiety, anger and stress.
# Constipation, flatulence or intestinal gases. # Artificial stimulants or the thought of nearing the food time can create acidity. # Excessive intake of stimulants like tea, coffee etc. # Excessive intake of fried foods, spicy or pungent food, # As a side-effect of some drugs used for treating other illnesses # Overeating along with bad food combinations. Overeating puts extra load on the stomach, liver, kidneys. # Eating too rapidly, therefore improper salivation of food. # Excessive smoking, intake of alcohol # Tendency to eat and drink together # Insomnia # Lack of exercise. # Long gaps between meals leads to acidity, as it gives the acid in the stomach more time to act.
Acidity refers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive system. 23 Home Remedies for Acidity Gastritis occurs when there is an excess of acid production in the stomach. Various acids are needed by the digestive system of the human body to bring about the digestion of the food.
11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach 12) A sherbet made with kokum and jeera gives relief from acidity. 13) Lemon rind can also be eaten to prevent heartburn 14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity. 15) Eat almonds to give relief to symptoms of acidity 16) Chew a few holy basil (tulsi ) leaves to get relief 17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn 18) Lemon: Juice of one lemon mixed in half glass of water and teaspoon sugar if consumed before meals helps to relieve acidity 19) When suffering from acidity, drink five to eight glass of coconut water a day. This is another effective Home Remedy for Acidity.