Nature's Pathways June 2012 Issue - Northeast WI Edition

nutrition fitness personal growth wellness relaxation organic & green living
Northeast Wisconsin
Your path to healthy living
June 2012
Home remedieS for summer aches and pains AcuPuNcture for all types of HeAdAcHeS HAve more time, move toward peace Advantages of therapeutic HerBAL SuPPLemeNtS A true organic approach for a SuStAiNABLe LANdScAPe and much more!
TradiTional
together ... for better health
medicine,
Let the health coaches at Streus Pharmacy Bay Natural help you reach your personal best
Appleton | Bellevue | Chilton | De Pere | Fond du Lac | Green Bay Appleton | Bellevue | Chilton | De Pere | Fond du Lac | Green Bay Manitowoc | Marinette | Neenah | New London | Oconto Falls Manitowoc | Marinette | Neenah | New London | Oconto Falls Oshkosh | Shawano Sheboygan Falls | Sturgeon Bay | Wautoma Oshkosh | Shawano Sheboygan Falls | Sturgeon Bay | Wautoma
If you are experiencing the following symptoms ...

Mood swings Hot flashes/night sweats PMS Fatigue Headaches Insomnia Anxiety Memory problems Vaginal dryness Loss of sex drive Weight gain Irregular periods
then treat yourself to a class to learn about the care options available at ...
Natural Options - Healthy Lives
Upcoming seminars ... Call today to reserve your spot!
Stay Sane, Slim & Sexy!

Join hormone expert Randi Mann, NP, at this educational and entertaining seminar.
Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about lifestyle, bioidentical hormone therapy, weight management, sexual health and other natural options to feel happy, energetic and sensual no matter how old you are!
Wednesday, June 6 at 5:30 p.m. Wednesday, June 13 at 8:30 a.m. Thursday, June 21 at 5:30 p.m. Wednesday, June 27 at 8:30 a.m. $25 each or $20 each with a friend
Randi Mann, WHNP-BC, NCMP

Womens Health and Hormone Expert
Learning Series
Tues., June 26 5:30-6:30 p.m.
Wise Woman Wellness is the areas first innovative hormone and wellness center, specializing in holistic, integrated care and use of customized, low dose bioidentical hormones.
Watch Wise Woman Wellness on TV WBAY/ABC and on You Tube!
Headaches? Non-medication relief options

Presented by Cheryl Conard Haight, PT
Learn how everyday habits and stress reactions can lead to chronic headaches, and some surprisingly simple and effective strategies to decrease headache occurrence. Will include a biofeedback session demonstrating the link between diaphragmatic breathing and heart rate variability, and their connection to headaches. Men and women are welcome.
$15 each or $10 each with a friend
New patients welcome. No referral needed.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
Contents
nortHeast WIsConsIn June 2012
54
Traditional and natural medicine, together ... for better health
feature story
on tHe CoVer:
(Left to rIgHt) Steve ScHramm, Pharmacy Manager; Nicole ScHreiNer, PharmD, Owner; NaNcy HiNtz, Controller; Jeff KircHNer, RPh, CEO; JaNe KozicKi, RN, MS, CN, Owner, Education Coordinator Photography by Taylor Greenwood
10 Wellness vs. Wellbeing: Part 4 12 Balance amid the chaos 14 Can botanicals beat
prescription drugs?
62 Drug abuse among seniors 64 Plant health care 65 Experience custom photography 66 Aura photography 68 Soil and compost 70 Therapy when, who and how 73 Xylitol the secret weapon
against tooth decay
44
17 Love your liver! Skin care for gardeners 20 Whats holding you back? 24 Anticipate a healthier experience 28 Path to healing 30 Goodwills Outstanding Achiever:
Lauren Hoffmann
80 A new structure for being healthy 81 Dowsing 82 The fight against 84 Dining out 101 86 Got love? 89 Got time? 90 Proper sharps disposal 93 Summer injury solutions 94 Acupuncture help for headaches
neurofibromatosis
32 Turn pain into gold with Rolfing SI
52
Have a healthy vacation
34 Move to the groove 36 In pain? 40 Dress chic without a stylist 42 Traction alopecia 46 Natural childbirth in water 58 Is it organic? 60 Destination: Day-spa staycation
departments
8 16 18 22 26 38 48 56 72 76 96 97 98
4
reflections from the editor healthy pets fit bodies healthy kids crystal revelations intuitive insights lets talk finances healthy eating herb blurb average jane community calendar advertiser directory community partners
5 Ss of wine tasting
75
Unique approach to knee pain
88
Natures Pathways | June 2012
www.naturespathways.com
Sale Price exPireS JUlY 1, 2012
we are
Our MissiOn
To provide relevant information on personal wellness by connecting healthy living experts with the communities they serve.
A team with a passion for healthy living!
AbOut nAture's PAthwAys

nature's pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based natural health publication throughout our regions. WHat maKeS US UNiqUe? Nature's Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. The majority of the editorial content that fills our pages is written by or submitted by local advertisers. WHy Do We SUbScribe to tHiS bUSiNeSS moDel? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communities that can serve as trusted resources.
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6
June 2012 | Natures Pathways
refleCtiOns
from the editor
Jackie Peters
jpeters@naturespathways.com
This can be such a carefree, yet productive time of year. On one hand, schools out, your employer may offer summer hours, you dont have to grab a coat or sweatshirt on your way out the door, and many families make time to take getaways. Aah, this is the life! On the other hand, with June being the month with the longest daylight hours of the year; oh, the things we can accomplish! Do-it-yourself projects, landscape maintenance, tending the garden and, well, see your to-do list. Speaking of things some of us dont care to do, why wont men go to see their health practitioners? In fact, according to AskMen.com, Inc. women go to health specialists four times more frequently than men do. Their survey revealed these top 5 responses from men when asked why: No. 1 I dont have time. No. 2 Because my wife/mother/sister nags me. No. 3 Lack of female encouragement (aka nagging). No. 4 Ill tough it out. No. 5 Im fine. It seems unless there is a major problem, men arent going to their health practitioners for prevention. Since June 11-17 (ending with Fathers Day) is National Mens Health Week, I ask that all of you male readers honor that by making an appointment if you havent had a visit in a while. Do your families and yourselves a favor and go! Our authors have some great articles for all of you, men and women, this month. Joan Ek reviews some principles that will help move you toward more peace and having plenty of time for all that matters to you. Gary Coroneos explains an interesting technique called plant health care (PHC) and how it can lead to a healthier and easier-to-maintain landscape. Lesley OKane sheds some light on what to expect during a
Summer has arrived!
typical massage session for those who may be intimidated. And, of course, there are many more, so enjoy! Happy Fathers Day to all of you dads out there! Make some time to enjoy a healthy getaway or get-together with your family. In health and happiness,
P.S. And for all of you No. 3s out there, Make an appointment already!
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please e-mail Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
8
20
t y t s w e n t e a r w e n t torie y s y s
It has
my life!
After living for years with persistent back pain, Becky Bille of Neenah turned to the Neuroscience Group for help. After discussing the various options with Neuroscience Groups Dr. Randall Johnson, neurosurgeon, Becky decided to have an Artificial Disk Replacement. Up until then, Becky had tried cortisone injections and physical therapy but they didnt work. Both Becky and Dr. Johnson agree that the procedure was a success. I can pick up things off the floor with no problems! If you are suffering from a brain, nerve or spine related condition, ask your primary care provider for a referral to Neuroscience Group.
changed
Becky Bille Neenah, WI

Watch Beckys story online, part of our
20 YEARS 20 STORIES celebration: neurosciencegroup.com/20stories

(920) 725-9373 1305 W. American Drive, Neenah, WI
wellness vs. wellbeing:

Part 4 Breathing & energy: soothing stress & maintaining calm
Julie a. rider, otr, clcP
e are back again with our next segment in our 12-part series addressed Wellness vs. Wellbeing. As mentioned in previous months articles, individuals who focus on wellbeing are more likely to be healthy and whole. Wellbeing is the foundation for overall wellness. Just for Me Wellbeing Program is designed to enhance wellbeing, strengthen your relationships, expand your ability to manage stress and further enjoy what you do. The Just for Me Wellbeing Program has implemented successfully at Target Corporation, cities of St. Louis Park and Prior Lake (both in Minnesota), St. Catherines University in the Twin Cities and the Multiple Sclerosis Society. Each participant in the Just for Me Wellbeing Program sets an intention at the start of the program and each week the focus is on one of twelve realms to encourage, inspire and ensure movement forward on that intention. Please join me each month as I introduce Wellness vs. Wellbeing, exploring the Just for Me twelve realms that will support our overarching intention of creating wellbeing throughout our lives:
reduction is so beneficial that if we all practiced meditation daily our doctors offices would be empty! The Mayo Clinic states relaxation techniques should not take a back seat to all the other demands of our lives and practicing relaxation can reduce stress symptoms by: Slowing heart rate. Lowering blood pressure. Slowing breathing rate. Increasing blood flow to major muscles. Reducing muscle tension and chronic pain. Improving concentration. Reducing anger and frustration. Boosting confidence to handle lifes challenges. The benefits of breathing are well documented. Relaxed deep breathing helps you to control the oxygenation of your cells and activates your lymphatic system so
breathing & energy
The benefits of using some form of relaxation technique every day have been scientifically shown to slow improve your health. There are practitioners who feel that stress
10
keep breathing! When we are stressed, we forget to breathe, depleting our ability to respond in a positive manner. Often our self-imposed boundaries are a trigger for us and we forget to breathe. Our boundaries are limits created to protect you in some way. Comparable to a standard, boundaries are tied to what we value. For example, if you value respect and someone at your work does something disrespectful, you will perceive that your boundary has been violated. The perception that our boundaries have been crossed can produce extreme stress. Without a clear definition of your boundaries for yourself and others, you can easily find yourself on overload. Do you have a good idea of your boundaries and how they are serving you? When do you say no, and when do you say yes? Do you believe that saying no is a sign
continued on page 13 www.naturespathways.com
balance amid the chaos

by andrew mertens
ne of the most profound explorations of being human is our own self discovery. Finding things in which we excel can be a wonderful, inflating experience; and conversely, our limitations can cause a cacophony of negative thoughts that can be depressing. This is our nature. Those who revel in their excellences are called egomaniacs and those who are mired in their faults are losers. Every egomaniac has a fatal flaw and every loser has a saving grace. The key is balance. We use it to ride a bike, negotiate an icy parking lot and pass a sobriety test. It is good for our tires, it is good for our checking accounts and it is good for our life. One of the most common comments I hear from people who have learned and practice the tai chi form is, My balance is so much better! They are speaking of their physical bodies; the strength of their legs, the awareness of their connection to the ground, the awareness of alignment. This is an amazing thing for a person who finds they need help to walk or even stand. I have seen so many people over the years throw away their canes or walkers after six months of tai chi practice. Beyond this there are larger forces at play. Grandmaster Cheng Man Cheng told his students, Correct your tai chi and your tai chi will correct you. As I move into my 11th year of practice I can see this at work in my life. The year before I learned the tai chi form I played gigs every night and had about 15 music students. I had no other interests outside of music. I slept until 1 or 2
p.m. every day and was always tired. On my best days I felt poor and on my worst days I could not keep down food or water. Now 10 years later I have a similar music schedule, with a day or two off every week. I teach music, run a tai chi school and have a Quantum Energetics practice. I have a house, a garden and many house plants. I find time to spend with my lovely fianc and my awesome family. I practice my bass, my guitar and my piano. I feel good most of the time. How am I able to have the energy to balance all of these things? Tai chi is a way to access your energy. It can show you where you are spending unwisely, while the movements and postures of the form are designed to open and increase your energy. If you are going through your
day with your shoulders held up to your ears while leaning slightly forward, you may feel tired and sore at the end of the day. If you were to relax your shoulders and stand upright the energy you were using to hold your body in that position could be used for something else. I find that the 10 minutes I spend each day practicing tai chi helps to balance my whole life. So because of tai chi I excel in everything? Not quite. I have a long and short list of musical inadequacies. I have been working on Bach and Charlie Parker for 25 years. I am a terrible administrator who runs a school. I have been reprimanded many times by my accountant. In my Quantum Energetics business I constantly complain about my secretary, I am my secretary.
12
tai chi is a way to access your energy. it can show you where you are spending unwisely, while the movements and postures of the form are designed to open and increase your energy.
There are several tai chi postures that I am still working to do correctly. I mix up my left and right while teaching. With all of these things, I notice that with attention and a little energy my shortcomings get a little better each day. If you are having trouble standing or walking, a little focused attention on tai chi fundamentals can make it a little better each day.
Andrew Mertens is the director of the Oshkosh Tai Chi Center and a certified Quantum Energetics practitioner. Mertens holds a bachelors degree in music from Lawrence University and a Bachelor of Science degree from the New Physiology Institute. He is also a professional bassist and founding member of The Jazz Orgy. For questions about tai chi, e-mail him at mertensthebassman@ yahoo.com. If you are interested in learning tai chi and are not interested in driving to Oshkosh I am considering starting a class in Neenah or Appleton. I would like to have at least 10 to 12 people to start a class. Please e-mail me at mertensthebassman@yahoo.com.
WELLNESS continued from page 10
of selfishness or a sign of strength? Is saying yes a sign of weakness, or a sign of generosity and compassion? What structure can you put in place to assure that your boundary/ value is honored? Being able to manage and relieve stress in the moment is the key to resilience, helping us to stay balanced and focused no matter what the challenge we face. The stress response is the bodys way of protecting you to a point. Beyond a certain point, stress decreases your ability to think clearly and creatively, communicate effectively and accurately read others, hear what is being said, trust others and attend your own needs. There is a point at which stress stops being helpful and starts causing physical damage. Stress is an evitable part of our busy lives. Employing some form of stress management is considered essential in our society. But you may ask, Where do I start? Using relaxation techniques takes practice. Like any other skill, your ability to relax improves with practice. Most importantly, be patient with yourself. Start off with moderate goals and dont overwhelm yourself so that your effort to practice relaxation becomes yet another stressor! Experiment with different
types of relaxation. Some options are: Progressive muscle relaxation focusing on slowly tensing and then relaxing muscle groups. This technique increases your awareness between tension and relaxation. visualization using mental images to take a visual journey to a peaceful, calming place or situation. meditation there are many different audio aides to help you start incorporating this useful technique into your life. yoga. tai chi. massage. Most importantly, make it a priority!
Julie A. Rider, OTR, CLCP, licensed occupational therapist and certified life coach practitioner works at Wise Woman Wellness, a holistic wellness and hormone center located in De Pere. Julie coaches individuals to generate change where they choose the how, when and what as part of who they are. Women of all ages are invited to schedule a free intro. personal coaching appointment or join her group coaching program, Just for MeTM Wellbeing: A Program for Personal Wellbeing call 920.339.5252 to register. For details visit www.wisewomanwellness.com.
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Better balance, strength, flexibility, endurance and concentration.
Visit our website for class schedules. New classes begin Monday, June 18 at 6pm.
Call or e-mail for details.
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Oshkosh Tai Chi Center

Contact: Andy Mertens, 920-233-2605 www.oshkoshtaichicenter.com
Classroom location: 803 Waugoo Ave., Oshkosh
13
Can botanicals beat prescription drugs?

You bet they can!
by terry lemerond
or some people, it can be easy to think that herbal ingredients are fine for some minor health concerns, but could never compete with serious prescription drugs. Nothing could be further from the truth. For example, take a look at two recent studies, both of them dealing with joint pain. One dealt with rheumatoid arthritis (RA) and the other with osteoarthritis.1 In the RA study, a high-absorption curcumin extract, with up to 10 times the absorption and blood retention time, was recently
judged superior to the prescription rheumatoid arthritis drug, diclofenac sodium. The 8-week study followed 45 subjects, randomized to three groups. All study participants had been diagnosed with rheumatoid arthritis, functional class I or II. Group one received diclofenac sodium, 50 mg, twice daily;
14
effective botanical ingredients go even further than relieving the feeling of pain; they actually reduce inflammation, stop joint damage and help the body heal.
group two received 500 mg of high-absorption curcumin twice daily; and group three received both diclofenac sodium and high-absorption curcumin. In each curcumin group, there were no drop outs due to adverse effects, but in the diclofenac sodium group, 14% withdrew due to adverse effects. Laboratory studies on kidney and liver function, blood sugar and a complete blood count were performed before and after participation. There were no significant changes in these measurements in general in all the groups. One laboratory analysis adverse event was reported in the drug (diclofenac sodium) group. In the Disease Activity Score 28 (also known as DAS 28) assessment, the curcumin group noted the highest impact for reducing disease symptoms, followed by those taking the combination therapy of curcumin with diclofenac sodium. Interestingly, the diclofenac sodium-alone group scored in last place. The curcumin group also showed improvement over others in
reducing C-reactive protein (CRP), a measure of chronic inflammation, and anti-streptococcal antibodies (ASO) titers, which are associated with severity of rheumatoid arthritis activity. The key here is the high-absorption curcumin. Generally, curcumin from turmeric is difficult for the body to absorb, so the researchers used a specialized extract that is micronized and blended with turmeric oils.2 This explains its superior absorption and blood retention, and its subsequent effectiveness. The good news is that this curcumin is available at health food stores as well. The rheumatoid arthritis study is just one example of many. Another recent study focused on osteoarthritis, and combined the same high absorption curcumin used in the rheumatoid arthritis study with a strong boswellia extract with reduced levels of potentially pro-inflammatory beta-boswellic acids. Together they outperformed the prescription arthritis drug, celecoxib (the generic of the prescription drug, Celebrex) in a clinical study of osteoarthritis.3 Individuals in this 12-week study were randomized to two groups. One group received celecoxib, 100 mg, twice daily and the second group received a 500 mg blend of the high-absorption curcumin and boswellia extract twice daily. When it came to relieving pain, 64% of those taking the herbal ingredients versus 29% in the drug group improved to such a high degree that they were able to move from having moderate to severe arthritis to mild to moderate arthritis. Those are just two examples of the amazing research happening in the world of natural medicine.
continued on page 25
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2012
15
healthypets
Dogs and diabetes

How to recognize if your dog has diabetes
he familypetis typically a beloved and cherished member of the family, one whom no one wants to see succumb to sickness or illness. But just like their human counterparts, petscan get sick, and it might surprise some pet owners to learn their pets arent immune to diseases most commonly associated with human beings. One such disease is diabetes, which is a common disease in dogs regardless of breed. Just like with human beings, diabetes in dogs does not discriminate. However, females with the disease outnumber males by three to one, and golden retrievers, German shepherds, miniature schnauzers, keeshonden and poodles have the highest incidence of diabetes.
When a dog gets diabetes, its because of inadequate insulin production by the islet cells in the pancreas. For some dogs, this inadequate insulin production is due to a genetic predisposition. Insulin is essential for dogs, as it allows glucose to pass into the cells, which metabolize the glucose for energy. When a dog is insulin deficient, it will develop high blood sugar, known as hyperglycemia, as well as a high urine sugar, a condition also known as glycosuria. When glucose is present in its urine, a dog will urinate more frequently, which sets off a chain reaction that includes dehydration and an urge to consume large amounts of water. In addition to those symptoms, some additional signs a dog might have
diabetes include: Weight loss. Increased appetite. Recurrent infections. Intolerance of exercise. While any of the aforementioned symptoms can be indicative of diabetes, their presence does not necessarily mean a dog is diabetic. For example, a dog that cannot hold its urine might be suffering from a bladder or kidney infection instead of diabetes. When a dog is exhibiting issues with regards to urination, the best thing an owner can do is consult a veterinarian immediately. If diabetes is not diagnosed early on, then a dog might exhibit different symptoms once the disease has begun to advance. Cataracts, for instance, are common in diabetic dogs, so if a veterinarian determines a dog has cataracts, then he or she might want to test a dog for diabetes if no such test has been conducted already. Symptoms of advanced diabetes include: Lethargy. Dehydration. Loss of appetite. Weakness. Vomiting. Coma. If left untreated, diabetes in dogs can be devastating to the animal. Diabetes affects all organs, and dogs who arent receiving treatment for diabetes are more susceptible to infections and are likely to develop neurological problems as well. Enlarged livers are also common in dogs that have diabetes, but arent receiving treatment. More information about canine diabetes is available at www.caninediabetes.org.
Source: Metro Creative Connection.
MTWF 9:30am - 5:30pm TH 9:30am - 6:30pm SAT 9:30am - 4:00pm

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love your liver!

Why liver detox is so important
by Jennie Kitelinger, mot, otr
our liver is an amazing organ. It is the largest abdominal organ in our body and it weighs about 1/50 of our body weight. It filters 3 pints of blood per minute, and it is the only organ that is able to regenerate. The main role of the liver is to metabolize fats or convert stored fatty acids into energy. The liver completes over 500 different toxification functions and secretes vital digestive juices that help digest food and clean your blood. Our bodies are exposed to polluted air, medications, over-indulgence of food, alcohol and a lack of fresh clean water. There have been over 3,000 synthetic chemicals identified in our food chain (those of us in the United States). Many of these are cancer causing! These are just some of the reasons as to why our livers are on overtime. Our livers detoxify and regulate a healthy system by balancing and regulating hormones, while getting rid of the toxins.
Hormonal imbalances. Immune system dysfunctions. Inability to handle fats without feeling nauseated. Irritable bowel syndrome. Jaundice. Night sweats (not hot flashes). Obesity.
Decreased mood swings. Increased energy. Increased immune system. Overall health and improved ability to fighting off diseases.
Jennie Kitelinger, MOT, OTR, is the owner of Quality Therapy, LLC, providing manual lymph drainage at 139 E. Second St., Kaukauna. Jennie is a registered occupational therapist with extended studies in manual lymph drainage and visceral manipulation. For more information, visit www.quality-therapy.com or call 920.462.4583. Source: Naturopathic Approach to Visceral Manipulation by Dr. Ron Mariotti, ND.
As you cleanse your liver, you will gradually notice improvements with:
Decreased cravings.
Outpatient clinic now open!

Even if you have tried other treatments and therapies, there is a program that is proven to be the MOST effective for people suffering from:
Common symptoms due to poor liver function:
Abdominal bloating and swelling. Bad breath in the morning and tongue is coated. Cellulite. Chronic fatigue. Colds and flues (liver is responsible for immune functions). Constipation. Difficulty losing weight. Digestive problems. Fatigue.
Lymphedema
Fibromyalgia Chronic Pain Nausea TMJ Ortho Pain Incontinence Digestinal Disorders Acid Reflux Migraines Chronic Fatigue Stress & Tension Pelvic Pain Central Nervous System Disorders
www.quality-therapy.com
920.462.4583
Serving the Fox Valley Area
17
fitBodIes
expert answers to your health and wellness questions

by Karmen Nenahlo
Question: My 6-year-old son wants to eat hot lunch every day because his friends do, but I know I could make him some healthier options here at home. Any advice? Answer: This is probably an issue that a lot of parents deal with. Sadly, the nutritional guidelines for public schools are terrible, which gives them a license to serve cheap, processed food. That being said, some schools make more of an effort in the area of nutrition than others. Therefore, it really depends on what your son has available to him at his school. Some schools actually offer salad bars and fresh fruit as staples, which is a good thing, but many dont even go this far. My recommendation would be to pack him a cold lunch as the standard, but then look at the school lunch menu with him and pick out a few days that both of you approve of. This gives him a little control over his own food choices, but also lets you lay the ground rules for lunchtime eating. Ideally, the focus should be on healthful food options, and with careful planning, I think this can be accomplished with a combination of both cold and hot lunches. Question: Is it wise to include supersets in my workouts and, if so, what are the advantages? Answer: Supersets involve performing two exercises back-to-back with little or no rest in between. And if youre looking to change up your workouts a bit, theyre definitely worth a try. There are numerous superset variations, but the most common types would be same muscle supersetting or antagonistic supersetting. As the name implies, same muscle supersetting incorporates two different exercises for the same muscle group. For example, one set of dumbbell chest presses could be followed by barbell incline press. Antagonistic supersetting involves opposing muscle groups, so you might combine
biceps curls with triceps extensions, again with no rest in between sets. No matter what type of supersetting you engage in, there are three obvious advantages to utilizing this method of training. First of all, doing supersets saves time, which is clearly advantageous when people want to get in and get out. It also allows an individual to train at a higher intensity, which can produce better results in the long run. And lastly, because supersetting allows for increased workout intensity without using very heavy weights, the likelihood of injury decreases significantly. Give em a try and see what you think!
Question: A couple of my friends have recently started juicing. What are your thoughts? Answer: Juicers are quite popular these days, but heres my take on the whole juicing phenomenon. Occasionally, Ill meet people that just hate fruit and vegetables. They pretty much avoid them altogether. But interestingly, a few of these individuals have said that juicing seems to work for them. They dont seem to have a problem drinking their fruits and veggies. If this is the case for you or someone you know, I say, go for it. However, we need to remember that most juicers remove virtually all of the fiber as the fruits and vegetables are processed. If you add in the research that shows that fiber may provide much of the health benefits attributed to fruits and vegetables, we have a problem here. I would argue its much better to eat fruits and vegetables intact the vitamins, minerals, antioxidants and fiber. Plus, most folks consume far too little fiber anyway, so juicing is just going to exacerbate this problem. Bottom line save your money and stick with whole fruits and vegetables whenever possible.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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19
whats holding you back?

by lesley oKane, lmt
ave you ever thought to yourself, I would love to get a professional massage, but Im not sure what to expect or if I will feel comfortable. These thoughts are not uncommon. Trying something new for the first time can cause some uneasiness and the unknown can be intimidating. Hopefully I can shed some light on what to expect during a typical massage session and offer you some tips on how to get the most from this healthy alternative therapy.
A great way to ease into massage for the first time is to book a shorter session. A 30-minute massage can easily address your neck, shoulders and back, giving you a good idea of what a massage will feel like without investing a whole hour. Another option is trying a seated chair massage, given fully clothed for 15-20 minutes. Many therapists offer this service, and again, its great for relieving neck and upper shoulder tension while still offering the benefit of relaxation. This also gives you an opportunity to get to
know your therapist a bit, easing yourself into longer sessions as you become more comfortable. When you arrive for your appointment, allow yourself a few extra minutes. This helps you to unwind a bit before your session even begins. Afterwards, dont just leap off of the table, get dressed and rush out. Take time to enjoy your new state of bliss by closing your eyes and just being in the present. Be aware of how your body feels and how calm your mind is.
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Typically at your first appointment you will need to fill out a brief health intake form. Be sure to let your therapist know of any health concerns, injuries or previous surgeries. In some cases a doctors approval may be required. This is for your own health and safety. This is also the perfect time to let your therapist know of any areas you dont want addressed. When it comes to undressing, which can be what prevents some people from getting a massage altogether, your privacy and modesty will always be respected. Let your therapist be aware of any uneasiness as adjustments can be made to put you at ease. You will always be left in private to undress to your comfort level, and once you are on the table, under the sheets and blanket, your therapist will reenter. Also be assured that the only area that will be undraped will be the area your therapist is working on. Once that area is complete you are recovered and the next area is uncovered. You will never be fully uncovered during your massage session. Okay, now that youre on the table, take a few deep breaths and let go of that daily
to-do list. Concentrate on the music or the flow of the therapists hands. This will really help in relaxing your mind. Keeping conversation to a minimum will also help you to reach a deeper state of relaxation while focusing on your bodys areas of tension, allowing them to loosen at a faster rate. Massage is a wonderful way for us to connect with our bodies and to help in our healing process. If you prefer to talk thats okay, and your therapist should take your lead in what you prefer. Speaking of talking, there are times when communication is important during your session. If you ever find the pressure is uncomfortable, tell your therapist. This wont hurt their feelings, it only helps them in determining what you like and whats comfortable to you. They should also check in with you throughout the session, but speak up prior if you have to. Dont wait until its too late. Other factors that can keep you from feeling relaxed are the temperature of the room or even the volume of the music. Again, speak up if adjustments need to be made. These are easy fixes, all aiding in making your session more enjoyable.
Afterwards, be sure to drink plenty of water. This helps rehydrate your body and flush out waste products, especially if you had deep tissue work done. Its also not uncommon to feel some soreness the next day from deeper work and icing may be suggested by your therapist. Typically with a Swedish relaxation massage you shouldnt have any problems with muscle soreness following your session. Massage offers the greatest benefits over time. Time may be something we dont always have, though its important to be aware that the therapeutic effects are actually cumulative. Not only will you feel better, but also your body will respond more quickly the more massages you have. So take some much-needed time for yourself, your body will thank you.
Lesley OKane is a licensed massage therapist and owns Lake Effect Therapeutic Massage LLC in Appleton. Lesleys passion is helping people find relief from muscular pain and finding that healthy state of mind, body and spirit through massage therapy. Please feel free to contact her at 920.460.0977 with any further questions. You can view her Web site at www.LakeEffect.MassageTherapy.com or find her on Facebook.
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healthyKIds
Autism rates on the rise

The importance of getting early treatment
by Danette locke & Jessica meyer
n astounding statistic was recently released by the Centers for Disease Control (CDC). The CDC estimates that 1 in every 88 U.S. children and 1 in 54 boys has autism. Previously, the CDC estimated autisms prevalence at about 1 in 110. The latest analysis shows autism is up 23% since 2006 and 78% since 2002. Why is there a rise in autism rates? Better diagnosis and counting explains some, but not all of the increase. Researchers suspect there is also an environmental cause and are examining air pollution, nutrition, medications, environmental toxins and other factors as possible contributors. Although more children are being diagnosed today, there are still too many children who miss out on an early diagnosis, which could help them get the behavioral therapies they need early on, when they are most effective. Doctors once thought that children with autism had no chance of improvement. We know now that this is untrue. Behavioral therapy has proven to help some children to talk more, improve their behavior and boost their scores on intelligence tests. Most early treatment consists of one-on-one attention with the child to teach social and communication skills that do not come
naturally. Occupational therapy and sensory processing therapy can also help children cope better with the sensory overload that often comes with autism, where sounds can seem louder, sights more overwhelming and the tag in a shirt can feel unbearable. With nearly a doubling of prevalence since CDC started tracking in 1992, autism is officially becoming an epidemic in the U.S. We are dealing with a national emergency that is in need of a national plan, Mark Roithmayr, president of the advocacy group Autism Speaks, said at a CDC teleconference held to announce the findings. As important as it is to understand the causes of autism and why its rates are rising, its even more important to do something proactive for children in our communities who have already been diagnosed. In the U.S., Wisconsin is ranked highly for its autism services; however, there are many who still do not get the therapy they need. In this state there are 387 children on the wait list for services as of April 17, 2012. On average there is about a 16-month wait to receive important services once a child is diagnosed. In Wisconsin, children diagnosed with autism are recommended to get 20-40 hours of therapy per week for intensive therapy, and up to 19 hours per week of non-intensive therapy. Research shows
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teaching a child does more than show that child how to act; it actually changes the way that childs brain develops.
that the earlier children with autism get proper education, the better they function emotionally, socially and intellectually. Teaching a child does more than show that child how to act; it actually changes the way that childs brain develops. If you have concerns about your babys behavior or missed milestones, such as if they fail to start talking or making eye contact with others at the typical age, its important to speak with a doctor right away. The CDC has a Learn the Signs. Act Early campaign that provides checklists for parents of developmental milestones. Experts urge parents and doctors to identify children with autism as early as 18 months, so they can benefit most from behavioral treatments.
Danette Locke & Jessica Meyer are co-owners of Connections Autism Treatment Center. Connections provides behavioral (ABA), verbal (AVB), & social skills services to children on the autism spectrum. For information, call 920.739.3009, e-mail info@connectionswi.com or visit www.connectionswi.com. The center is located at 569 Carter Court in Kimberly.
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Anticipate a healthier experience today

by rev. linda losey
ry for a moment to imagine having the best vacation ever. The possibilities are as endless as your imagination. Where would you go? What would you do? Would you really enjoy each and every moment relaxed and worry free? As vacation time approaches we may have the anticipation of traveling to a new destination or simply relaxing in the backyard, enjoying the freedom from deadlines and pressures of work. Vacations can be a time of rest and relaxation, or as chaotic as one could imagine. Deep relaxation and relief from any stress can be yours in minutes when you focus upon dissolving all tension, eating delicious foods high in nutritional value and controlling any anxiety about your job, coworkers or the future. You always have choices in life that allow you to determine what brings your joy, happiness and fulfillment.As you reflect upon the times when you have truly been in the moment and enjoying the silence, the beauty of nature or the laughter of loved ones, those times are ideal for maintaining a sense of balance in your life. Do you take time for yourself throughout the year, or do you put off doing the things you love because of other demands in your life? When you value yourself and decide to anticipate the newness of each day, you begin to expect each and every day to be an experience
of delight that touches and nourishes you. When was the last time you savored the flavor of your favorite food? Listened to a resounding melody at a concert? Took a walk in a beautiful park or garden? Read an inspiring book? Expressed your thoughts in a notebook or journal? Took up a new interest or hobby? Or resumed the sport or activity that you used to love? When you were a child, perhaps you maintained that carefree attitude of enjoying summer vacations, living in the moment, playing with other kids in the neighborhood, getting involved in a game or project that allowed you to express your creativity in your own unique way. The difference between the ordinary and the extraordinary always has to do with how we approach each adventure in our lives. If uniqueness is what you seek in your vacation or in your life then this is the time to step out of the old routine and look no further than setting that intention for change beginning today. Dennis Merritt Jones, in his book The Art of Being: 101 Ways to Practice Purpose in Your Life, examines ways to practice mindfulness and focus upon healthier living. He also suggests ways of expanding our view of the world and our connectedness to one another. Several other excellent books that focus upon the amazing awareness of the connectedness of all life are: Lynne McTaggarts books, The Field, The Intention Experiment and her more recent book, The Bond. Both authors provide excellent reading for your vacation time whether flying off to that new destination or relaxing in the backyard. Developing a positive attitude about yourself, your job, your relationships and life itself takes less effort than expecting fear or negativity to be a part of your every experience. Life seems spontaneous and effortless when you let go of the past and decide to be the ultimate authority in your life.
Rev. Linda Losey, the spiritual leader at the Center for Spiritual Living Green Bay, is a licensed practitioner and minister affiliated with the global Centers for Spiritual Living www.csl.org. She provides self-empowerment discussion groups and workshops at the 9th Street Wellness Center Green Bay. Professional services include: Accredited Science of Mind classes, practitioner services, spiritual counseling, weddings, christenings, business, house and pet blessings, funerals and memorial services. For more information, contact Rev. Linda at 920.983.0713 or at cslgreenbay@gmail.com.
Centers for Spiritual Living Green Bay

24
Reverend Linda Losey
botANicALS continued from page 15
Responsible, well-designed studies are being conducted all the time, finding better ways of treating and possibly preventing a multitude of health concerns.
Enjoy the Benefits of Drinking Kangen Water
staying active means more than relieving pain
Staying active means you need to take care of your entire body and mind. Its easy to think that pain relief is the only end result you need. But effective botanical ingredients go even further than relieving the feeling of pain; they actually reduce inflammation, stop joint damage and help the body heal all without dangerous side effects. Thats the real advantage of therapeutic herbal supplements. They go beyond making you comfortable, and actually help you thrive.
Terry Lemerond is the founder and president of EuroPharma, which markets supplements under the Terry Naturally brand name nationwide and is located at 955 Challenger Drive in Green Bay. He has over 40 years in the health food industry and has created over 400 nutritional formulations. For more information, visit www.europharmausa.com, www.terrytalksnutrition.com or call EuroPharma at 877.807.2731. References: Chandran B, Goel A. A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytother Res. 2012 Mar 9. doi: 10.1002/ptr.4639. Antony B, Merina B, Iyer VS, Judy N, Lennertz K, Joyal S. A pilot cross-over study to evaluate human oral bioavailability of BCM-95 CG (Biocurcumax) a novel bioenhanced preparation of curcumin. Ind J Pharm Sci. 2008:445-449. B. Anthony, R. Kizhakkedath, M. Benny, B. Kuruvilla. Clinical Evaluation of an Herbal formulation in the Management of Knee Osteoarthritis. Poster presentation. Presented at Osteoarthritis Research Symposium Internationale (OARSI) Annual World Congress on Osteoartritis, Sept. 15-18, 2011. San Diego, CA.
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crystalreVeLatIons
enhancing angel communication with crystals

by Jane Hamilton and master Jesse
The depth of the various layers of banding is shown here.
ince the early dawn of history, we, the human species, have their path on earth. Have you ever been in circumstances that been looking into the skies for the meaning of life. We want had you chosen a different action would have had catastrophic to know who created us, why do events take place, can we consequences? You were headed down one path and then a feeling control our fates by the actions we take and the BIG ONE: Why are came over you, your intuition or gut feeling told you to choose a we here. It has always been Why? Why? Why? different action and because you did you were safe. That may have In this quest for the answers to been your guardian angel sending you these age-old questions, humanity, a message. in its search, has turned to a variety Besides having a particular angel to of philosophies and religious paths guide one, there are also angels who may seeking the answers that will assist in come and go in our lives as we require both this earthly life and into the aftertheir particular assistance. As a species life. As a connection to the infinite we are driven to a spiritual evolution so and God, many believe that there are that we may take our rightful place in the beings of light that assist one in their universe. It is written in the DNA and path. These incorporeal beings offering downloaded into the cellular structure spiritual guidance are generally called that we seek what will assist us in the angels or guardian angels. downloading of key information that A guardian angel is said to assist This rose or flower amethyst has clusters of crystals will help us achieve in the unfolding of and steer a particular individual with and druzy formations. our divine nature.
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Would you like to communicate with your guides or angels more effectively? There are a variety of minerals and crystals whose properties will assist you in opening the pathways of communication with the beings of light that are around you. Even an open pathway may only give one slightly more clarity as the vibrational frequency of the angels is so different from our human frequency. However, this desire to open communications may result in key words or pictures coming to you more frequently regarding that which you seek.
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here are some of the crystals that will assist you:
Flower or rose amethyst will allow the angelic realm to manifest itself with greater clarity. It offers greater protection and enhances the love vibration. Celestite or celestine acts as an access to the angles and will grant easier access of the conveyance of information from the angels to you. Quartz crystals are a great pathway for energy to travel. As energy follows intent, using quartz crystals magnifies the intent to open communications with the angels. The name says it all, celestite ... Rainbow fluorite encour- crystals from heaven. ages the presence of the appropriate angels to manifest themselves. Rainbow fluorite is the specimen that is banded with a variety of colors. Seraphinite (also called serafina, serafinite or clinochilore) will assist you in reaching the meditative state that will give you a celestial connection with the angels. Selenite, although sometimes overlooked because of its inex- The matrix of this selenite is linear. pensive cost, offers one the facilitation of angel communications with its use in meditation.
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Utilization in your meditation of these crystals will help you achieve greater clarity and open the pathway for you to receive clearer messages with the angels that seek to help you. Find a quiet place, grab your crystals and with intent ask the questions for which you seek answers; and then listen.
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Path to healing
Physical therapy for neck pain and headaches
by todd l. loehrke, Pt, DPt
hysical therapy is a natural way to regain health and to heal painful muscles, joints and nerves, usually avoiding the need for surgery and other invasive alternatives. Unlike surgery or pain meds, physical therapy relies on a diverse assortment of techniques and strategies to heal the source of the problem. Not only is this preferable to most people desiring to avoid side effects and dependence, but the effects can also be longer lasting, empowering and life-enriching. Physical therapy is unique in that it addresses the symptoms, the injury and the cause of the
injury. As a result, clients are empowered in techniques to heal and prevent. Neck pain and headaches are complicated problems, and usually have multiple causes and aggravating factors. They can often include other symptoms such as numbness and tingling in arms or hands, jaw pain, mid-back pain, neck or back stiffness, and shoulder pain. They are often related to posture, muscle imbalances, dysfunctional movement patterns, repetitive stress, workplace ergonomics or prior injuries. A skilled physical therapist is essential for evaluating these symptoms
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to determine whether they are related to problems with muscles, joints or nerves, or if there may be signs of other problems requiring the insight of a physician. Most insurance plans recognize the importance of early screening and access to physical therapy, and do not require a physicians prescription to see your physical therapist. Surprisingly, not everyone is a good candidate for physical therapy. To heal a challenging injury requires a commitment and partnership between the client and therapist. To benefit, the client must be ready and willing to take an active role in their healing process. The physical therapist diagnoses the source of the problem and works with the client to develop a program to heal it. Therapy typically starts with manual therapy addressing joint dysfunctions, muscle tightness and nerve entrapments, and then progresses to include exercises for healing, strengthening, postural correction and core stability. Physical therapists are trained in a diverse array of specialties and work in areas as unique as neonatal care, stroke rehabilitation, post-surgical recovery and orthopedics. Manual orthopedic physical therapists are specifically trained to help clients heal and recover through hands-on care and a healing exercise program. Finding a physical therapist who understands your body and can explain your pain is a precious gift. Having control over your symptoms and understanding the path to healing is priceless.
is your headache coming from your neck or your neck pain coming from your headache?
People are complex. When your body is stuck in a painful pattern and not healing properly on its own, it is time to find out what is injured, why it happened and what is keeping you from a full recovery. Neck pain and headaches have many causes and related factors such as individual physical make-up, daily activities and environmental factors. In one research study looking into cases of chronic headache pain, 20% were found to be caused by neck problems, which typically can be eliminated or improved with manual physical therapy. Other types of headaches also cause neck pain, which can refer pain back to the head, worsening the pain scenario. In both cases, physical therapy can be very helpful to understand and help heal the specific problems.
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Understanding your body is a beautiful thing. Most people do a combination of exercises they have collected throughout the years, while not knowing the particular effects of each. Reliable research supports the concept of optimal flexibility, showing that people who are too stiff or too flexible are more prone to injury. In one retrospective study, frequent stretching was actually associated with increased injury rates. Knowing which stretches and exercises are beneficial and which may be harmful is critical to reaching your full potential and getting the most out of life. Whatever your age, problem or goals, every body type is different and benefits from a custom program that fits. Frequently, your physical therapist will be able to find and explain just how everything can be connected. A course of physical therapy with a skilled manual orthopedic therapist provides clients with an education on themselves, tools to direct control in their lives and the opportunity to live their lives on their terms unlimited by pain. Additional information and resources about how physical therapy may benefit you can be found at www.moveforwardpt. com/Default.aspx or www.ostpt.com.
Todd L. Loehrke, PT, DPT, is a manual orthopedic therapist trained in a variety of physical therapy treatment styles, including orthopedic, osteopathic and movement-based healing. He became interested in physical therapy after his physical therapist angel helped heal his severe, chronic neck and headache pain.
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29
lauren hoffmann honored as Goodwills Outstanding Achiever

by Karen Kramer
young woman whose smile and personality can brighten anyones day is being honored by Goodwill Industries of North Central Wisconsin (NCW) as its Outstanding Achiever for May. Lauren Hoffmann of Appleton is one of the success stories from Goodwills Vocational Support Services (VSS) program, which provides longer term support to people with disabilities in obtaining and maintaining employment in the community. Hoffmann was referred to VSS by the Division of Vocational Rehabilitation in
August 2011 after she graduated from Appleton North High School, and VSS conducted an assessment to help her develop a vocational goal. It showed Hoffmann was motivated, positive about finding work, had excellent accuracy in task completion and that she prefers a routine that is consistent and familiar, said Amy Rehfeldt, VSS vocational coordinator. Following job shadows and a work experience, it was agreed that a small business environment would be a good
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match for Lauren, Rehfeldt noted. Lauren was placed on job development with VSS in January 2012 and was already employed by February. Hoffmann was hired by Agea Spa in Appleton on February 7 as a spa attendant. Her primary responsibility is to maintain the overall cleanliness of the entire spa and salon, which includes vacuuming, dusting, deep cleaning all three restrooms/changing rooms and scrubbing all of the treatment room floors. In addition, she helps out by washing and folding towels and sanitizing the sandals worn by customers when getting a treatment done. Lauren is an absolute pleasure to work with, said Lisa MacDonald, the spas owner. Her dedication and determination shine through in the quality and consistency of her work. Laurens personality and smile light up our mornings, and she is blossoming like a spring flower in her new relationships with all of us. Partnering with Lauren and VSS is an extremely enriching and wonderful opportunity for us, MacDonald said. We could not be more thrilled! Rehfeldt noted that VSS is truly proud of how well Lauren has transitioned into working in the community. She always works hard and has a positive attitude. Hoffmann is also very active in the
community. She participates in T-ball, basketball, bowling, and track and field through Special Olympics and takes
classes in dance and karate. Other hobbies include reading books, listening to music, watching movies, and spending time with her family and friends, especially her two-year-old niece. Charles and Joanne Hoffmann are delighted with the progress their daughter has made, noting, We are so proud of Lauren for what she has accomplished in such a short period of time, especially for receiving the May Outstanding Achiever award from Goodwill. Thanks to the efforts of VSS, Lauren was able to get this position with Agea Spa, which she loves, her parents said. Even though Lauren is not a morning person, she always gets up on work days without complaint. Lauren loves the spa setting and is very pleased with what she gets done in a work day. The highlight of Laurens work day is when she is able to try out different lipsticks at the end of each shift. The VSS team congratulates Hoffmann on being named Goodwills May Achiever and on her success with her job at Agea Spa. On a monthly basis, Goodwill NCW selects a program participant like Hoffmann
or a volunteer for its Outstanding Achiever recognition. Honorees come from one of Goodwills 23 store communities, its Menasha campus or its Ralph B. Shiner Center in Appleton. The purpose of this award is to recognize the strides that individuals have made, in part, because of their involvement with programs through Goodwill, said Keith Wilk, vice president of Programs and Services at Goodwill NCW. Each honoree receives a certificate of achievement and Goodwill merchandise. For more information, contact Rehfeldt at 920.968.6883 or arehfeldt_gw@gwicc. org; or Wilk at 920.968.6233 or kwilk_ gw@gwicc.org.
Karen Kramer is a writer/editor with Goodwill NCW, a not-for-profit human services organization that helped improve the lives of more than 48,000 people across north central Wisconsin in 2011 through more than 25 programs and services. It covers 35 counties and includes 24 retail stores and training centers in communities from Manitowoc to La Crosse, and as far north as Rice Lake and Rhinelander. A member of Goodwill Industries International and Rehabilitation For Wisconsin, it is based at the Goodwill Community Center in Menasha. Visit the Web site at www.goodwillncw.org.
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turn your pain into gold with rolfing si

by victoria Huss
any of us have learned that pain is very much a part of life. Pain can either gently nudge us or it can forcefully blindside us. Whether we like it or not, pain is actually an indication that something is right. It is the bodys built-in alarm system that warns when systems are not functioning properly. The body is literally begging for change. How we react to pain is a choice. We might respond to pain by ignoring it, by attacking it or by becoming a victim of it. We may also choose to transform it: Learn from it. Love it. Turn it into gold. The wise 13th century poet Rumi wrote, These pains that you feel are messengers. Listen to them. Turn them to sweetness. When we seek to transform our pain, we set out on a journey to learn more about ourselves. We grow. Along the way, we learn
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through this process of bodywork and movement education, you may find that activities requiring healthy posture (i.e., sitting, standing, walking) become easier leaving you with more energy at the end of a long day.
how to better care for our bodies, nurture our minds and enliven our spirits. When we realize that we can release what we no longer need, we unclutter. With renewed clarity and focus, we give ourselves permission to live more fully in the present. We become accustomed to feeling integrated and whole. Because we have become lighter and more spacious, we suddenly become open and available to the new possibilities all around us. Rolfing Structural Integration (or Rolfing SI) is a process that can assist you in your desire to change and turn your pain into gold. Through a series of ten sessions consisting of bodywork and conscious movement, your bodys dysfunctional relationship to gravity is assessed and corrected. When your body is balanced around a vertical line and proper loading and alignment of the joints is restored, the body can naturally begin to heal itself. Muscles are freed up so that they can do their proper jobs, while joints regain their mobility. Through this process of bodywork and movement education, you may find that activities requiring healthy posture (i.e., sitting, standing, walking) become easier leaving you with more energy at the end of a long day. Awaken your bodys natural healing abilities with balance and alignment. Restore proper joint and muscle function to ease chronic pain. Enhance flexibility and mobility to better adapt to a fast-paced world. Invigorate and increase energy levels so that you can do the things you have always wanted to do. Deepen a spiritual movement or meditative practice. Heighten your bodily awareness and perception so that, through the clutter and commotion of daily life, you can still hear the whispers as your body calls to you.
Victoria L. Huss is the Certified Rolfer of New Possibilities Integration LLC in Appleton. She finds joy in helping people unfold and find freedom from rigidity and chronic pain. Victoria offers free 30-minute consultations. For more information, contact her via phone at 920.427.7653 or on the Web at www.wisconsinrolfing.com. Rolfing is a registered service mark of the Rolf Institute of Structural Integration.
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Move to the groove

by teresa van lanen
used to think that blues music all sounded the same and was sad. I have since grown very fond of it. The music fuels my spirit and speaks to my soul. Recently I attended a live blues music event that hosted several bands throughout the day. Like many genres of music there are several styles and variations of the blues, but at the base they have a similar theme. As I attended this event I was struck by the blues dancers. Just like with the various styles of music, the dances and dancers had many
variations as well. Most dances were fairly uninhibited as people displayed their interpretation of the music into dance. Some dancers only shuffled their feet with arms swaying; others were more feet and hips than arms. One dancer crouched down and took small little steps while another nearby swirled her arms in reciprocal circles like a swimmer. One thing we all had in common was our smiles. We were a happy group digging the blues. This witnessing of such inhibition and enjoyment was the inspiration of my writing today; the celebration of movement and how freeing it is. Dance and movement helps us connect with our inner selves and helps us shed the mind or ego. Daily
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We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for positive change in your life. Let Teresa Van Lanen help you tap into your creative energy to balance your life to its fullest, through: Workshops Teleclasses Groups and individual sessions Seminars Newsletters and free reports
To live the life of your dreams, awaken the childlike innocence of your authentic self through the creative process To contact Teresa and to see what new events are planned, go to www.makingartoife.com
277 W. Northland Ave., Appleton 920-574-2361 | www.theolivecellar.com info@theolivecellar.com | M, Tu, W, F 10-6; Th 10-7; Sat. 10-4
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movement can be a great precursor to creative activities and problem solving alike. It helps clear out the unwanted baggage we sometimes carry in our heads that keeps us weighed down and small in thought and action. In addition, movement connects us to the here and now and is a celebration of our physical, emotional and spiritual selves. Author Julia Cameron of The Artists Way so strongly believed in this concept that she wrote a book about this topic and how she used walking as a way of clearing her thoughts to drive inspiration for her writings. This work is called Walking in This World: The Practical Art of Creativity. Like Julia, I have found that I get stuck in my process at times. So, when I need to brainstorm on a creative idea or to problem solve something for work, implementing movement into a daily practice can clear that clutter, help me focus and hear my guidance more sharply. I have found some people feel inhibited and perhaps embarrassed to dance, but there are many ways to move. Julia named one way with walking, and of course, there are other forms of exercise such as
Ginger Fried Rice
Daily movement can be a great precursor to creative activities and problem solving alike.
canoeing, jogging and skiing. But here are a few more to get you feeling this is a doable practice for you.
five ways that you can begin using movement in your creative or mind clearing practice are: 1. Start small with simple things like stomping or marching to a heavy drum beat, gradually add an arm swing or clapping. When your mind is a bit muddled, cross marching (taping the opposite hand to opposite knee) is a good way of organizing the right and left sides of our brains. 2. Remember skipping? This is a great way of introducing movement and fun; your inner child will smile! 3. Swimming or water play is not only seasonal this time of year, but also good exercise and fun. Great spiritual cleansing and connections can be made
near and in water as well. 4. Shadow movement with a partner is a fun way of bringing another into your movement activities and is gender neutral. This is when one mimics or mirrors the others movements without touching the other person. 5. Progress to dancing either alone or in a group. If you are shy you can leave the lights off, curtains closed and begin to sway to the music, gradually adding more feet and arms. I like to use music that has lyrics that are in a foreign language as I am not focusing in on what is being said as much as how I feel the music.
Teresa Van Lanen is a life coach who conducts presentations, seminars, workshops, teleclasses and other events that help people reconnect with their creative spirit and to move into more joyful and productive lives. For products and servicesvisit Teresa at www.makingartoflife.com. Sign up for a free quiz to gauge how much creative energy you have and other tips. Follow Teresa on Twitter and Facebook as well.
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in pain?
A team approach to pain care that involves you too
by Dr. Jeremy Scarlett, m.D.
n recent years the advancements in modern medicine have been vast, but truth be told, nothing replaces personal health responsibility. In the field of pain management, new advanced treatments offer pain relief but often prove most effective when a patient actively participates in their own care. Many of my patients fail to notice the importance of their participation in the maintenance and improvement of their health and pain. Most feel that they are coming to the doctor to receive passive care or to have their doctor fix them the way their mechanic fixes their vehicle. While physicians and medical providers can offer advanced treatments that improve functionality and mobility, and reduce pain, the pain is likely to return if a patient is not willing to undergo lifestyle modifications as well. Patients play a huge role in improving their pain and functional levels through physical therapy participation, stretching exercises, good ergonomics at work and home, a healthy diet and weight control, as well as smoking cessation. Medications, procedures and even surgeries should be viewed as a means to allow patients to participate in this type of lifestyle in order to decrease their pain, not as the solutions in and of themselves. Patients will become tolerant to medications, procedures cannot be repeated endlessly, and surgical correction will not often provide a long-term relief from pain in a patient that does not adequately
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Patients play a huge role in improving their pain and functional levels through physical therapy participation, stretching exercises, good ergonomics at work and home, a healthy diet and weight control, as well as smoking cessation.
undergo rehabilitation afterwards, continues to smoke or carry excess weight with poor core muscle strength. The patients who gain the most from pain management are those who consider their relationship with their physician as a partnership, working together toward optimal pain control and better health. This requires a level of compliance and understanding that exceeds showing up on time for appointments and taking pills as prescribed. This requires making lifestyle choices that maximize the effectiveness of the treatment plan and prevent the next injury from occurring. I truly believe that pain management is a team approach; me working with each patient to provide the best possible outcome. If I am committed to exhausting all available treatments with my patients to help them reduce their pain, my patients need to be equally responsible in their own lifestyle choices. My experience has shown me that using this team approach is the best way to help my patients reduce their pain and get back to living life.
Dr. Jeremy Scarlett, M.D., is board certified in pain management and anesthesiology. He practices with Advanced Pain Management in Wisconsin, where he works within a team approach to provide comprehensive pain management care. The practice focuses on providing innovative, multidisciplinary diagnostic and therapeutic services to help patients reduce their pain and regain their quality of life. Advanced Pain Management provides pain care for back and neck pain, work injury, joint pain and painful conditions. For more information, visitwww.apmhealth.comor call 888.901.PAIN (7246).
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intuitiveInsIgHts
A monthly advice column for your energy system
Everything in the universe contains energy, yet energy is something many of us dont understand. Every month Tina Bensman, a practicing clairvoyant and energy healer, is here to answer any questions you have about your energy system. Topics may include energy anatomy, dream analysis, chakra balancing, manifestation, life patterns, etc. The ideas written here do not replace medical attention. Always listen to your body, mind and intuition when receiving advice of any kind. Dear Tina, My family and I just moved into a new house two months ago. Its everything we have ever wanted, however I cant settle in. I find myself wanting to rewind the clock and stay in our old house even though it was way too small for our growing family. My wife and kids love our new space, but I find myself getting more and more depressed and almost fearful. Could this be related to my energy? If so, what can I do to fix this? Unsettled Dear Unsettled, Change is always very difficult no matter what the circumstance. My first question is, do you feel this way every time a big change comes your way or just this one? Either way, yes, this is an energy issue related to grounding. Grounding is a connection to your personal foundation and, therefore, the part of your energy system that gives you stability, security and safety as well as the ability to release. Any time there is a big change, especially a change in your location, your grounding may become confused and not travel with you. You may feel depressed and fearful as you mentioned as well as irritable, confused, angry, unable to let go and incredibly stressed. You may also notice physical discomfort in your lower back and tailbone, and a dramatic change in your libido.
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Imagine a tree with very strong roots. Whether the tree is healthy in its current location, or needs to be moved into a better environment, uprooting and moving it will cause trauma to the tree. Much care is needed to insure a successful transfer and healthy future. The same care is needed for your roots. Receiving an energy work session would be very beneficial to getting you back on track; however, in the meantime you can go through a meditation by imagining your entire body as a tree. Watch or feel as you grow roots through either your tailbone or your feet. Notice how deep the roots go down toward the center of the earth. Also notice if there are any points of resistance as they travel. Is the dirt filled with rocks or clay? If so, how can you clear it out? Dig, add water, remove rocks one by one? What would you do if you really had a tree to plant? Do the same for your system. It sounds incredibly simple, but it works!
Tina, a Madison intuitive counselor and energy healer, is a lifelong student of the paranormal. She had her first clairvoyant vision at a young age and continues to see and hear energy. Tina is trained in clairvoyant reading and many modalities of energy healing, but through professional training she was disappointed in the methods many schools used to devalue everyones natural gifts. Tina started The Chakra House to teach how natural and easy it is to work with energy. She believes that everyone has natural psychic gifts and can access their abilities if they realized their potential.
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how to dress chic without your own stylist

by tammy eiting
f only we could all afford a stylist to help us get ready in the morning. Sure, we all want to look like celebrities, but who can afford it? Here are some tips that will make you look like a million bucks without having to spend that much!
Dont worry about the tag size
Women have in their mind what size they are or feel they should be and will only try on clothing in that size. This becomes a problem because so many designers and clothing lines are sized differently. Dont be stuck to a size, as this will limit your look. Consignment shopping is great because you can try on many designers/brands all in one store without having to travel from shop to shop to find a fit. I always tell my customers to try one size up and one size down from the size they feel they are, that way they arent missing on a great fit because it wasnt their tag size.
Consignment shopping is great because you can try on many designers/brands all in one store without having to travel from shop to shop to find a fit.
undergarments matter
Make sure you get properly fitted for your bra, nothing ruins the look of a top more than a bulging bra or lumps where they shouldnt be. Spanx is our friend! Years ago, women relied on nylons to create a more seamless look. Now that has changed and a bare leg is much more chic; however, you may still need to use an undergarment to smooth things over (if you know what I mean)! You dont need to spend a fortune; there are many generic brands of Spanx that work just as well.
spend the money on your foundation pieces
There are certain pieces that never go out of style and unfortunately, in many cases, the more you pay for a piece the better cut and shape it has for your body. I would spend the most on black pants, a white blouse and a black pencil skirt. These pieces are the staple pieces of most wardrobes and can be styled in many different ways to get you a ton of looks. This is where consignment shopping comes in. Love Ann Taylor pants, but cant afford them? Check out some nearby consignment shops.
Know your body shape
remember, not all trends work for every body type
Understand what body shape you have and what styles work well with it. For instance, if you are heavier in the chest, you will never want to wear a turtleneck, but instead, look for v-neck or scoop-neck tops. If you are heavier in the thighs, you may want to wear a-line dresses or skirts. Lastly, if you are trying to hide your middle, I would look for something that wraps in the middle or has rouching to create a slimmer illusion.
Just because its the new look for the season doesnt mean its your new look. If the new look isnt age-appropriate or figure flattering, dont do it. If the new look draws attention to something you consider a flaw, you dont want anyones eyes to be drawn there. For instance, if white slacks are in this spring and you arent crazy about your thighs, this may not be a good trend for you. Or, if belted waists over tops/sweaters are in, but you arent in love with your mid-section, dont put anything there the eye will be drawn to.
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shoes, handbags and accessories always fit
Not feeling good about the way things are feeling this season or the way styles are looking on you? Buy a fabulous pair of heels or a new handbag in the latest styles and rock it!
Tammy Eiting is co-owner of Chic to Chic, a Womens Consignment Boutique with Jill Nelson. Chic to Chic has two locations in Appleton (including Chic Prom)and Chic Outlet in Oshkosh.For more information and online shopping, check out their Web site at www.chictochicconsignment.com.
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41
traction alopecia
Prevent it before it is too late
by Jenesie glow
Severe traction alopecia
t is estimated that over two-thirds of women such as relaxers, disrupt the keratin structure face hair loss of some kind at some time in their in a manner that reduces the strength; hair life. When we think of the age group that may becomes fragile and brittle, and will cause suffer the most from hair loss we would never guess severe shedding and hair to fall out. that the age group is between the ages of 9-19 years Traction alopecia is most common in, but old. You might find it strange or even disturbing not limited to women and girls who braid that girls as young as 9 years old are seeking hair their hair too tightly or chemically overreplacement treatments, but within recent years we process their hair, in most cases it is both. It are seeing an increasing number of parents seeking is also common in those who wear hairstyles hair replacement options for their young daughters. that pull hair too tightly. These styles seem The reason? Traction alopecia, a hair loss easy and carefree, but over time the tension condition caused by damage to the dermal papilla Traction alopecia will lead to permanent damage. and hair follicle, which happens because of constant Hair loss is often in the frontal and temporal tension over a period of time, caused primarily by pulling force regions, but it also depends on the hairstyle. The hair loss begins being applied to the hair. This commonly results from the sufferer slowly in the area where hair is pulled the tightest. This is usually frequently wearing his or her hair in particularly tight ponytails, the hair closest to the hairline for ponytails, tight French braids and pigtails or braids. It is also seen occasionally in long-haired people cornrows. The hairline in that area begins to appear uneven, and over who use barrettes to keep their hair out of their faces. time bald spots will appear in those areas. Those who wear improperly Traction alopecia can also occur due to chemically over- installed hair extensions, wigs and hairpieces are also at risk, and processing the hair. Chemical treatments of hair, such as permanent can suffer traction alopecia all over the scalp. Unlike a ponytail that and semi-permanent hair color, bleaches or chemical straighteners, only stresses hair in a few areas, choosing to cut corners and have
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Extensions Custom Wigs Hairpieces Ponytails
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a non-professional install your extensions will result in improper installation, which puts weight and pressure to nearly every hair on the scalp. For this reason, it is recommended that you seek a professional, and consult with them as to the best Traction alopecia options that will suit your individual needs. The gap between professional hair extensions and do it yourself/ at-home application is greater now than ever before. The Internet has made access to hair extensions and wigs immediate, but not necessarily safe for women who buy these products. More than ever, consumers are bombarded with information and convinced that this is a cheaper, more economical way to achieve the same result. However, consumers are not properly educated, which leads to improper use and poorly installed extensions. Unfortunately, this often results in traction alopecia. To avoid the pitfalls of unsafe techniques in hair extensions, always consult a professional stylist with numerous years of experience in extensions. Those who suspect they might be vulnerable to traction alopecia should change their hairstyle and/or reduce usage of hair chemicals and consult their dermatologist. The key to stopping traction alopecia is detecting it early. Hairstyles that put unnecessary strain on the hair root must be changed. Opt for a looser gentler hairstyle. Professional stylists specializing in braids, cornrows, weaving and chemical processing should inform clients who they suspect have a potential risk to traction alopecia, warn clients of their potential risk and suggest proper alternatives to promote hair growth. Unfortunately, no medical treatment is available to reverse those with late-stage traction alopecia. Those with permanent traction alopecia are great candidates for many of our hair replacement options. We have many clients that are pleased with their results.
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skin care tips for gardeners

by caitlin brotz
heres nothing better for us gardeners than a wonderful day in the sun playing around in the dirt. Whether youre outside growing herbs to spice up your favorite recipes, landscaping or taking on a large vegetable garden this summer, dont forget that your skin needs care, too! Here are some tips to keep you looking and feeling as great as your plants are all naturally.
Protect skin from harmful sun rays
The ideal sunscreen offers the best safety to you and your skin by blocking UV rays that cause sunburn and damage free radicals, while it remains effective for several hours, and both smells and feels pleasant so that
you actually WANT to use it in the right amount and frequency. The Environmental Working Group (EWG), a consumer health and safety advocacy group, states that mineral sunscreens provide the best safety profile and are preferred to most commercial chemical sunscreens, which have inferior stability, penetrate the skin and may disrupt the bodys hormone systems. Look for facial lotions, body sprays and lip balms that contain the minerals zinc oxide and titanium dioxide. These two ingredients filter out UV-A and UV-B rays and are also naturally waterproof. They are oil-based
minerals that work by reflecting the sun before it can hit your skin. While chemical sunscreens penetrate into the top layer of your skin where it neutralizes the harmful rays in your skin, natural sunscreens actually block them. These ingredients are also safe forchildren and people with sensitive skin.
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When Im planning long hours outside, I use both an SPF solid lotion and lip balm for on-the-go head-to-toe coverage. Try a light fragrance or flavor that you enjoy and it will make your sunscreen feel more like a treat than a chore.
keeps bugs away, but also soothes the skin and smells amazing!
Keep those pesky mosquitoes at bay
When working hard out in your lawn or garden, the bugs will undoubtedly find you. Before you reach for a commercial repellant containing DEET (diethyl-meta-toluamide), consider a more natural way to drive them, and their nasty bites, away. Look for a repellant that contains nepetalactone, the essential oil found in catnip. You may be thinking, catnip? Yes, I said catnip. Researchers from Iowa State University have reported that nepetalactone is far more effective than DEET. Entomologist Chris Peterson, Ph.D. of the study at ISU, notes that, Nepetalactone is about 10 times more effective than DEET. Most commercial insect repellents contain about 5 to 25 percent DEET. Presumably, much less catnip oil would be needed to achieve the same repellency as a DEET-based repellent. For my outdoor enthusiast customers, I recommend a special blend of nepetalactone, catnip oil, peppermint, tea tree oil, eucalyptus oil, lemongrass, bourbon geranium and clove in a distilled water base that not only
After a long day outside, even if you made the effort to block the suns rays and keep bugs away, you may still find your skin in need of some nourishing and moisturizing love. I recommend to both my gardener and non-gardener friends alike to always look for alcohol-free moisturizing products. Alcohol is put into many commercial products to help prolong shelf life, as well as to more quickly evaporate any greasy residue that may be left behind during application. The problem with this is that many of the nourishing benefits of the lotion may evaporate along with it. Here are a couple of my favorite whipped lotions, perfect for summer application: macadamia nut lotion: Naturally nongreasy, macadamia nut oil is high in palmitoleic acid, which is found in high quantities in the oils of young individuals, but greatly diminishes as we age. This oil is great at both softening and moisturizing the skin. Macadamia nut is also high in antioxidants as well as vitamin E, which your body uses to fight free radicals. rice bran lotion: With naturally occurring UV-blocking properties, rice bran is also loaded with natural vitamin E to help defend against the elements, like sun, wind
Moisturize. Moisturize. Moisturize.
and pollution, making it ideal for the face. It is also perfect for mature, delicate or sensitive skin. Rice bran is said to prevent wrinkles, absorb dirt from pores and balance natural oils in the skin. olive oil lotion: Rich in oleic acid, olive oil is a natural skin cell regenerator that reduces irritation and redness. Olive oil also attracts moisture to the skin and does not interfere with normal skin functions such as sweating, shedding dead skin cells and releasing seabum. Add natural mineral sunscreens to any one of these lotions for sunup-to-sundown skin care and protection. Or add your favorite fragrance for a custom experience. Good luck this summer; enjoy, and happy gardening!
Caitlin Brotz is owner of Oliv 426, located at 511 N. 8th St., in Downtown Sheboygan or online at Olivu426.com. Devoted to improving the well-being of customers and the world around us every day, Oliv believes in creating all-natural personal care products that are truly healing, non-harmful and affordable for everyday use. For more information about Oliv 426 or to learn more about the benefits of all natural personal care, contact Caitlin at Caitlin@Olivu426. com or 920.783.0809. References:SunscreensExposed:9SurprisingTruths. Environmental Working Group (EWG). http://breakingnews.ewg.org/2011sunscreen/sunscreens-exposed/ sunscreens-exposed-9-surprising-truths. Catnip Cats Wild, But Drives Mosquitoes Away by Iowa State University, College of Agriculture Drives. http://www.ag.iastate.edu/aginfo/news/2001releases/ catnip.html.
Pura Vida Yoga, LLC is moving to the studio formerly occupied by Midwest Power Yoga!
Schedule and staff will be the same as Midwest only the name is changing!
Crystal M. Hill, RYT - owner
www.pura-vida-yoga.com 920-851-1084
2416 W. Nordale Drive, Appleton puravidacrystal@hotmail.com
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natural childbirth in water

by anja farin
hough there have been reports of women laboring and birthing in water that span the ages, the first hospital laboring pool was introduced in a French hospital in the 1970s by world-renowned obstetrician Michel Odent. Since that time, laboring and birthing in a large pool of water has become a more widely known and accepted practice. Questions have been raised about the safety of birthing in the water for both the mother and the baby. Perhaps the most frequent question is in regard to the baby inhaling water into his lungs. Water birth proponents explain that the baby has mechanisms in place to avoid this occurring. During water birth, the baby is quickly removed from the water, and then takes his first breath as his face is stimulated by the air. In a review of twelve clinical trials, there was found to be no difference in the five-minute APGAR scores of babies born in the water and no difference in infection rates for babies. Some practitioners even suggest that the incidence of infection may be lower in babies born in the water because the water dilutes bacteria and viruses that may infect the baby. Many women report feeling relaxed and comfortable when
Giving birth in the water can be a beautiful, empowering experience for the mother and a gentle welcome to the world for the baby.
they are immersed in a deep pool of warm water during labor. This phenomenon is borne out in clinical research. An analysis of the research published in the online Cochrane Review in February 2012, shows that when women spend their first stage of labor in water, there was a significant reduction in the use of pain-relieving drugs and a reduction in the length of their labors. Women who
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not only labor in the water, but also birth in the water report a significantly higher satisfaction with their birth experience. A 2004 article in the British Medical Journal suggests using immersion in water as a means of speeding up slow labor, rather than using other obstetrical interventions. In a report from Jan 22, 2003, Drs. Albin Thni and Konrad Mussner, from the regional hospital in Sterzing in the South Tyrol region of northern Italy, evaluated the outcome of more than 1500 births. Our results suggest that water birth is associated with a significantly shorter first stage of labour, a lower episiotomy rate, fewer perineal lacerations and reduced analgesic requirements compared with other delivery positions. Water birth appears to be safe for the mother and the foetus-neonate if candidates are selected appropriately, they write. Women who are interested in laboring in the water will need to seek out a care provider who is comfortable with water birth and has experience managing birth in water. Questions to ask a potential caregiver include what percentage of his or her clients labor and birth in the water, and what scenarios might make him or her decide that water birth is impossible. Giving birth in the water can be a beautiful, empowering experience for the mother and a gentle welcome to the world for the baby. Barbara Harper, founder and director of Waterbirth Internation, states, Waterbirth is more a philosophy of nonintervention than a method or way to give birth. Waterbirth combines psychology, physiology, technology, humanity and science. Waterbirth is ancient and yet new at the same time. Waterbirth embodies a spiritual aspect of birth that is hard to express. Birth professionals who are interested in developing a protocol for water birth in their facilities are invited to attend Barbara Harpers Water Birth Certification Workshop co-hosted by Appleton Community Midwives and Waterbirth International. The workshop is scheduled for Friday, June 8th from 10 a.m. to 5:30 p.m. Registration for the workshop can be found on the Waterbirth International Web site, www.waterbirth.org.
Anja Farin is a certified professional midwife, licensed midwife and co-owner of Appleton Community Midwives, LLC, offering complete prenatal, birth and postpartum care with an emphasis on traditional midwifery practices. Office and birth center located at 308 E Northland Ave, Appleton. Options include home, birth center and water birth. For more information, visit www.appletoncommunitymidwives.com or call 920.882.6200.
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letstaLKfinances
how can you manage money without a plan?

by charles Schmalz
f you were going to build a house, you would need a house plan. This plan would tell you the size of the house and how big each room would be. It would tell you where the windows go and how high to make the ceilings. You would see where to put in the plumbing for the bathrooms and kitchen. You most certainly wouldnt be able to know all of these things without the house plan. Obviously, plans are necessary in order to reach a goal. When a person decides to run for a public office, he or she makes out a
plan that includes where to get the necessary financing and how much will be needed for advertising, marketing and other office expenses. Teachers must have a plan for what they will teach each day, each week and each month. They are required to plan out when to give tests and to measure their students progress throughout the year. If plans are so necessary, why do so many of us think we can manage our finances without one? Time after time research studies
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reveal that less than half of the respondents report using a budget or spending plan. Many people hear the word budget and respond negatively. They think of a budget as being restrictive, too limiting and too legalistic. Yet, in truth, a budget can be very freeing; it can bring peace and break the bonds of being a slave to our money. A budget is simply a plan a plan for how to spend the money we have. Money is nothing more than a resource to attain the things we need and want. How we handle money is important and shouldnt be left to unplanned spending. A budget is a great way to make sure we are handling money in the best way. Without a spending plan, it is impossible to know where your money goes each month and whether you will have available funds for the things you need. The not knowing can create feelings of anxiety and fear. Financial problems can cause stress in marriages and other relationships. When you create a spending plan, you can have the peace of mind in knowing that your bills can be paid, you have funds available for emergencies, and you know what you can spend for the things you need and want. How are you spending your life? Are you making wise spending choices? Do you have a budget or spending plan? Without a plan for how to manage your finances, you may never reach your goals and experience true financial freedom.
Charles Schmalz is president of East Wisconsin Savings Bank, with locations throughout the Fox Valley. For more information, visit www.eastwis.com.
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ost people recognize the fact that they need to get exercise into their daily lives. It is amazing how few people actually make it happen. We want to help you stick with your goals! Finding a fitness facility that is affordable and welcoming can be a challenge. Anytime Fitness, the areas first 24-hour fitness, tanning and reciprocal facility that offers the convenience and affordability many people are seeking. At Anytime Fitness, we understand how important convenience is to our members. People want to exercise on their own terms: whenever their busy schedules allow, close to their homes or work places and when they travel. Thats why Anytime Fitness clubs are open 24/7 allowing members to work out any time of the day or night as well as during the crucial holiday seasons. What could be more convenient than that? Kerry Parker, 53, joined Anytime Fitness in Menasha a little over three years ago. High blood pressure and heart disease run in my family so its important to me to be active, she says. Previously a member at another facility, she was spurred to join Anytime Fitness due to convenience and cost. The club is literally three minutes away from my house, she says. The other club was always too crowded when I wanted to work out. At Anytime, I can go in when I want and get on the machines that I want. Its always so nice and clean, and the people who work there are so nice. I recommend it to everyone. At Anytime Fitness, we pride ourselves as being the friendly neighborhood club. With our
non-intimidating atmosphere, we are a great fit from the first time exerciser to the experienced fitness mogul. Each member who joins receives one-on-one attention from one of our certified personal trainers. Every member has different goals, ranging from losing weight, maintaining their current weight or even training for a fitness event. One member may want to simply lower his or her cholesterol, while another may want to tone up some problem areas. With so many different goals out there, we pride ourselves in the personal attention we give each and every member to help them reach their specific goals! We are conveniently located throughout the nation, and once you become a member you are able to access any of the locations at anytime! We have many locations throughout the Fox Valley; please visit www.anytimefitness.com for a location nearest you.
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FE RY L SA CU VA ER MO M E R
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your roadmap to a healthy vacation

by Kim Neher, mS, clinical nutritionist
acation season is here! You deserve a break, but NOT a break away from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your current weight and fitness level!
if youre traveling by land, youve already spent a lot of time planning your course. We all want to make good time, but its also important to schedule several breaks into your itinerary, especially if you have kids: Pack a cooler full of healthy snacks and even complete meals. Chopped
veggies, fresh fruits, bottled water and juice, low-fat yogurt, peanut butter sandwiches, nuts and seeds. Do not skip meals and try not to go more than five hours without eating. This could lead to overeating since youve waited too long. Avoid eating full meals in the car. Take time to stop, relax and enjoy your meal. This way, you can pay closer attention to your hunger and satiety signals. Opt for water instead of coffee and caffeinated drinks. While they do give
you a short energy burst, once they wear off it can make you even more tired. Caffeine is borrowed energy, not sustainable energy! Be wary of fast food and roadside restaurants. If you have no other options, choose the healthiest possible items and keep portion sizes small. Your best choices will be stopping at a grocery store and piecing some healthy options together into one meal. Otherwise, some larger gas stations will always have fruits, salads and trail mixes available for healthy snacks.
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if youre traveling by air, flights and airports offer plenty of nutritious food and opportunities for activity, if you know where to look: Try to eat a healthy meal before you arrive or pack some healthy foods in your carry-on. Youll be less likely to munch on high-calorie snacks just because theyre around or youre bored. If eating in an airport, its worth it to spend the time searching out healthy foods. Look for salads, fresh fruit, vegetable-based soups and baked chicken. While trekking through the airport, take every opportunity for extra movement. Use the stairs, pass on the people movers and carry your own luggage. Since youre about to sit for an entire flight, use the wait time before you board to walk near your departing gate! If you have a lengthy flight, call the airline 48 hours in advance to see if a meal is offered. Typical in-flight dinners can have as many calories (over 1,000) as a fast food meal and even more fat! Special order a diabetic, low-fat, vegetarian, child or religious
meal. Avoid the in-flight snack of pretzels and cookies opt for peanuts! Flying can easily dehydrate you, so drink plenty of water.
if youre traveling by sea, cruises offer so many opportunities for fun, but they are also known for their rich, gourmet food that is available round the clock. You dont have to totally deprive yourself, but moderation, along with participation in the many opportunities that cruises offer for fitness, will keep you sailing smoothly: At buffets, fill your plate only once. Load 50% of your plate with vegetables and choose small portions of other foods you want to try. If you splurge, try to balance it out with a healthy, vegetable meal. Eat lighter the rest of the day. If ordering dessert, split it with someone else and dont make it a daily habit. Most cruises offer a healthier spa menu to order from. And, when ordering at any meal, be very specific about what you do and do not want.
You can omit ingredients and specify how you want something to be cooked (steamed instead of fried). Plan for fitness every day. Cruises usually offer complete gyms, aerobics classes, trainers, running tracks, pools and dancing! Its worth the time it takes to plan ahead for a healthy trip, but be realistic. You probably wont lose weight on vacation, but maintenance is possible. Being healthy is a constant journey, not a destination. So, follow these tips to return home with plenty of memories and souvenirs, not extra pounds!
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, contact Neher at 920.358.5764 or kimneher@nutritionalhealingllc.com.
Nutrition Facts
Serving size: Serving all of the Fox Cities Calories: TBD Calories from fat: Under control
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First Line Therapy - A Body Weight Composition & Therapeutic Lifestyle Program Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT) which is a clinically proven program to coach and educate clients how to reduce and reverse their risk of chronic disease, while also eliminating body fat. Body composition analysis: Human body composition assessed with printout providing values of fat mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss. Food Sensitivity Testing/Education General Nutrition Consultations for any health condition Helping you clearly understand your blood work and lab test result Healthy grocery shopping - Personal Shopper Alternative recipe ingredient help Pantry Pitch Parties assisting you to clean out your home of unhealthy foods Supplement analysis and advice Eating on the go and restaurant menu advice Family & Children nutrition Elderly nutrition Like us: Safe and Effective Detox & Elimination Programs
% Daily Value * Nutrition 100% Balanced Enjoyable Meals 100% Portion Control 100% Mindful Eating 100% Water 100% Supplements 100% Vitamins 100% Minerals 100% Activity 100% Stress Management 100% Not a significant source of: Quick fix destination; nutrition is an ongoing process of healthy lifestyle changes; one at a time! *Percentage daily values are based on a daily regimen of balance in all % of Daily Value areas. Ingredients: Read our services :) Contains: The necessary tools to paving your way to a life of vitality, health, wellness and absence of disease.
www.NutritionalHealingllc.com
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TradiTional
together ... for better health
uch is made of the fact that taking certain prescription medications with other prescription medications may result in adverse reactions but did you know that taking medications with citrus fruit or fruit juice can result in side effects or loss of efficacy? Complexities like these make it vital that you have a pharmacist you can trust. Now add dietary supplements to the mix. The use of dietary supplements has exploded in North America. In most cases, it is reported that consumers are using these supplements in addition to, not in place of, conventional/traditional medications. Since many consumers assume that supplements are natural, they believe they are safe in all cases and are not asking their health care providers or pharmacists about possible interactions. While scientists are still a long way from understanding the largescale impact such interactions have on patient health, researchers at Natural Medicines Comprehensive Database have identified a thousand adverse interactions between drugs and dietary supplements. Now consider that certain prescription drugs can deplete vital nutrients that your body depends on. In this case, it is beneficial to take certain dietary supplements to restore these vitamins and minerals. In fact, these same researchers also identified several hundred beneficial interactions where supplements may enhance the efficacy or decrease the side effects of specific drugs. Where are overwhelmed consumers to turn? Streus Pharmacy Bay Natural in Green Bay. At a time when independent pharmacies seem to be a thing of the past, Streus Pharmacy has continued to thrive since 1954, in fact. Just as they were outgrowing their space and looking at larger buildings in 2005, one of the other staples of Green Bay went up for sale: Bay Natural, which originated in 1959. As Jeff Kirchner, one of Streus owners explains, We wanted to do something everyone else wasnt doing. The concept of combining a traditional pharmacy with a natural medicine/food store was popular on the East and West Coasts at the time, but not here in the Midwest. So, when the opportunity to buy Bay Natural presented itself, our management team decided it would be a good fit. We believe there is a place for both approaches. And, from a safety standpoint, we felt it was in the best interest of all of our customers. The marriage of the two well-established companies brought together the best of both worlds traditional medicine in the pharmacy and natural medicine in the supplement and natural food store. This gave us a unique opportunity to better educate our customers about interaction and depletion issues, says Jane Kozicki, owner. We are extremely concerned with the welfare of our customers. Through a combination of both offerings, we are able to help them reach their personal best. The counsel that is given is certainly expert advice. The professional staff consists of pharmacists, registered nurses and certified nutritionists. Consultations are free of charge, and overwhelmed customers are thankful. Lloyd and Dotti Gerrits of Sister Bay, who
Linda Mattson, Retail Clerk
medicine,
have enjoyed a very long and pleasant relationship with Bay Natural, are especially impressed with how well-informed and helpful the staff is. They help us figure out what the optimum dosages are on our supplements and whether certain supplements can be combined, says Lloyd. Despite a move from Green Bay to Door County, they continue to patronize the store. SToRe STaff: (Left to Right) Linda Charles, Gift Buyer; We stop in every time we go to Green Becky Coopman, Retail Store Manager; Mary Holmes, Product Bay. They carry quality lines of supplements like Enzy- Specialist II; Regina Behnke, eMT-P, In-house Nursing Team; matic Therapy as well as a variety of wonderful bulk natural ann Hearden, Certified Nutritionist foods. We stock up on our visits, adds Dotti. In addition to the full-service retail pharmacy and the natural foods/nutritional supplement store, Streus Pharmacy Bay Natural also has: a long-term care pharmacy that offers a variety of systems and services including the Medicine-On-Time Unit of Use Packaging System; a coffee/smoothie bar; a selection of durable medical equipment; distinctive gifts and cards; and, as mentioned earlier, nursing and nutrition services. In an effort to reach out to more individuals in the area, Streus Pharmacy Bay Natural offers several educational opportunities for both personal enrichment and professional development. Such offerings as guest speakers, nutrition counseling, weight management programs and wellness seminars can be held in their classroom at the store or at your facility. Jolene Griggs According to Jolene Griggs, client advocate/brand ambassador, There are so many people looking for more information. We believe we are filling a niche. Not only do we offer health and wellness material, but also prevention information, which is key. Everyone at Streus Pharmacy Bay Natural welcomes you to stop in when your next prescription or supplement is due for a refill to experience all they have to offer. Neatly tucked along the East River Trail in Downtown Green Bay, youll find the store that offers a balanced approach to helping you achieve your personal best. Linda Charles, Gift Buyer Now thats the total package!
There are so many people looking for more information. We believe we are filling a niche. Not only do we offer health and wellness material, but also prevention information, which is key.
635 Main St., Green Bay 920.437.0206 920.437.4750
www.streuspharmacybaynatural.com
healthyeatIng
Feta and Pecan Stuffed Bosc Pear

Ingredients: 4 pecan halves chopped 1 T. chopped dried apricots T. butter, melted t. + T. brown sugar 2 T. no-sugar-added apple juice t. almond extract 1 T. honey 1 Bosc pear 1 oz. reduced-fat feta cheese Directions: 1. Preheat oven to 350 degrees. microand dried apricots, and melt butter in 2. Prepare ingredients: Chop pecans wave. Set each aside individually. teaspoon brown sugar. 3. Toss pecans in melted butter and cool. t and bake for 5 minutes. Set aside to 4. Place sugared pecans on baking shee n sugar in extract, honey and remaining brow 5. Whisk together apple juice, almond saut pan. 6. Cut pear in half and remove core. for 5 cover pan and cook over medium heat 7. Place pear halves flesh side down, minutes. cook for 1 minute. 8. Add chopped apricots to pan and behind. plate, leaving juice-and-apricot mixture 9. Transfer pears from pan to serving 10. Crumble feta over pears. over pears. 11. Pour remaining liquid and apricots 12. Top with pecans.
Nutrition Facts (per serving): Prep Time: 5 minutes Cook Time: 5-10 minutes Serves 4
Calories 120 Total fat 4.6 g Total Carbohydrates 16.7 g Protein 3.5 g
Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes. She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBCs The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.
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Our commitment is to help you become healthier, happier and more active through information and education! We focus on providing easy-to-make recipes with delicious food, and smart meal plans that, when paired with exercise and a health-conscious lifestyle, will motivate, inspire and guide you to Be Well!
We feature stand-alone categories such as:

Be Well: Weight Loss Be Well: Diabetes Be Well: Kids Be Well: Celiac Be Well: Crohns Be Well: Heart Disease
... and MORE, so that you can find exactly what youre looking for in a way that youve never experienced! Meal plans as well as life-altering information will accommodate your needs by specifically addressing your individual challenges and/or preferences helping you make the choices and changes necessary to Be Well together!
BeWellCooking.com was created just for you to be well and live well!
OUR MISSION: To educate, connect, support, inspire and assist you on your very own personal wellness journey!
is it organic?
by todd rockweit
he buzz word today seems to be organic. In this marketing-driven culture it is difficult to sort through the hype. Unlike agriculture, organic lawn care products are not strictly regulated. Fertilizers can be classified organic as long as they contain carbon. Many producers and lawn care companies are touting natural and organic, but on closer examination you will find that some of these fertilizers contain synthetically produced, water-soluble nitrogen. More importantly, pesticides (insecticides and herbicides) are still routinely recommended and applied. So what? Water-soluble nitrogen (WSN) and pesticides work in opposition to an organic program. WSN releases at a rate
studies have shown that synthetic fertilizers and pesticides pose significant health and environmental problems.
the grass cant absorb; what is not used runs off or leaches into the aquifer (our water supply) and promotes rapid growth, which means more mowing. Studies have shown that synthetic fertilizers and pesticides pose significant health and environmental problems. Pesticides have been linked to certain cancers. They also adversely affect the health of the soil and the microorganisms that are foundational to a successful organic program. According to an article that appeared in Pesticides and You, Winter 2009 2010, research by scientists at the University of Florida links Colony Collapse Disorder (CCD), the widespread disappearance of honey bees that has killed off more than a third of commercial honey bees in the U.S., to larval exposure to a cocktail of frequently used pesticides. The researchers have finished their first round of testing on bee larvae exposed to the pesticides most commonly found in bee hives. Beeswax, honey and pollen can contain low mixtures of fungicides, insecticides and herbicides. The larvae develop in the presence of and consume these mixtures, said Jamie Ellis, PhD, lead scientist on the research project. Any one of these pesticides may not be that harmful to the developing larvae. However, it is possible that combinations of the pesticides react. Theres a really complex and unpredictable interaction of chemicals and genetics at play, said Mike Scharf, PhD, investigator on the project. Research is ongoing as to the cause of CCD, but pesticides, especially neonictinoids such
a healthier lifestyle... a safer environment
Providing your family or business healthy lawns, gardens, and trees and shrubs using organic land care services and products.
920-850-7450 info@backyardorganics.net
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58
as imidacloprid (commonly used on lawns for grub control), have been implicated. CCD can be especially devastating since honey bees are essential pollinators of crops that constitute over one-third of the U.S. food supply.
Ask questions. youve come this far. be informed!

1. Is there water-soluble nitrogen? Unless it is blood meal, it is unlikely that its 100% natural organic. 2. Is it plant, manure or bio-solid based? Bio-solids (sewage sludge) can contain harmful contaminants. 3. And finally, do they recommend or use pesticides? A chemical fix offers quick results and appears less expensive, but becomes self perpetuating and in the long run is more costly. If pesticide use is needed, balance out the negative effects of the chemical with beneficial microbes found in quality compost or compost teas. A true organic approach works towards a sustainable landscape requiring fewer inputs over time.
Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsins first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Backyard Organics also supplies a variety of natural and organic products for people, pets and property. To read more about our products and service, or to submit a question, please visit us at www.backyardorganics.net, e-mail us at info@backyardorganics.net or call us at 920.850.7450. Source: PJC Eco-Turf Talk Newsletter. 2010. PJC & Company, Ecological Land Care, Inc.
ATTENTION THERAPISTS, COACHES AND HEALERS

Do you work Holistically with your Clients (or want to) GAHP is here to support you to build a Thriving Holistic Practice!
Global Association of Holistic Psychotherapy offers:

Monthly Practice Building Training Calls Certification Training Programs in Holistic Psychotherapy and Holistic Coaching Visit the GAHP website: www.theGAHP.com/na to get your FREE Holistic Practice Building Kit
Join us at the GAHP Annual Event:
HOLISTIC BUSINESS BREAKTHROUGH WORKSHOP

Special Feature at the Workshop: The GAHP Award is given to honor a top leader in the Holistic Psychotherapy field and will be given to best-selling author Sonia Choquette at this years event!
lifes a beach
Fun in the Sun Yoga & Wellness Retreat August 3rd & 4th at Camp Lakotah, Wautoma
Presented by Inner Sun Yoga Studio & CoreQuest Yoga. Visit the web or call for more details.
Date: June 23rd and 24th Location: Madison, WI

at the beautiful Monona Terrace
For all the details go to www.gahpevent.com

Shelley Riutta, MSE, LPC, is a Holistic Psychotherapist and the Founder and President of the Global Association of Holistic Psychotherapy. For more information about GAHP Programs go to www.theGAHP.com or call 1-877-346-1167.
www.corequestyoga.com www.innersunyogastudio.com 920 572 0184 920 6511279

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Destination: Day-spa staycation

by mair runge
ave you ever returned home from a bustling New York City bus tour, a whirlwind weekend at a Las Vegas casino or a once-in-a-lifetime magical trip to Disney World only to find yourself still feeling like you need a vacation? Have you arrived home tired of being constantly on the go; tired of the packing, the re-packing, getting the kids ready, spending your limited time in airport terminals or stranded on the tarmac, standing in long lines for amusement park
rides or navigating yet another dirty, public restroom? In these tough economic times, it isnt enough to have a staycation: a phrase coined a few years ago that refers to
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students at cosmetology schools offer relaxing spa services at affordable prices that will take you away.
planning a vacation from work, but a vacation saving you time and money by staying near, or at, home. A good-intentioned, cash-saving staycation, however, can still be devoured by the stress of the bucks youll spend for gas, even venturing a short distance from home. It can be overwhelmed by the looming guilt of the things you should but wont accomplish, like finally having a chunk of time to clean the garage, paint the guest room or fix the plumbing under the kitchen sink. The solution? How about a day-spa staycation that allows you to unwind and de-stress right here in the Fox Valley? Cosmetology schools offer an alternative to planning a pricey vacation to a metropolis that leaves you exhausted, or a staycation that leaves you feeling pressured. Under the supervision of licensed instructors, students at cosmetology schools offer relaxing spa services at affordable prices that will take you away, without spending the dough or precious moments that it would take to visit Oprahs favorite day-spa in Arizona.
There are a variety of spa and facial treatments available at beauty schools. Why not try an Enzymatic Sea Mud Body Wrap? Enzymatic body treatments feature kaolin clay that purifies, detoxifies and exfoliates the skin while de-stressing the body. How does this sound? A gentle exfoliation with a body brush, followed by a smooth application of sea mud and a cozy wrap in a warm thermal blanket, while enjoying a relaxing facial or scalp massage. Then removal of the product with soothing steamed towels, followed by a hydrating lotion, full-body rub that leaves your skin feeling soft, moisturized and refreshed. Now thats a vacation, for only a fraction of the cost. Cosmetology schools can accommodate large groups of people at one time. You can bring your girlfriends to be pampered before enjoying the sights and sounds of a girls night out; you can have a personal spa day for yourself while bringing in the whole family for services. The boys can get a haircut while the girls delight with a princess party complete with up-do, mini make-up and manicure. Your husband can enjoy a scalp massage and a paraffin hand treatment, while you step into a spa facial room for a facial massage under low lights and calming music. It may be the perfect plan for your next vacation; think of it as a staycation with a twist: a low-cost, day-spa staycation at your local cosmetology school.
Mair Runge is a freelance writer and licensed cosmetologist who has worked extensively in the theatre and fashion industries. Mair is the education and event coordinator for Gill-Tech Academy of Hair Design, a long-standing cosmetology school located in Appleton.
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Drug abuse among seniors

by Kate mccarthy
he idea of grandma or grandpa being a drug addict sounds absurd, yet across the country there is rising concern over senior drug abuse. Baby boomers, many who grew up thinking of casual drug use as a lifestyle choice, now have reached a stage where the use of drugs has become an addiction. Scores of senior citizens are hooked. According to a new study by the Substance Abuse and Mental Health Services Administration (SAMHSA) there are approximately 4.3 million seniors using illegal drugs. Close to 5% of the older-adult population are quietly using illegal and prescription drugs in dangerous ways, and it is expected that number will increase by 150% by the year 2020.
The Drug Abuse Warning Network (DAWN), an agency which monitors cases of medication and illegal drug usage reported in hospital emergency rooms across the nation, states that the most common prescription drugs being abused by seniors are benzodiazepines found in Valium, Xanax, Klonopin and Ativan. Opiates are also popular and are found in Percocet, Vicodin and Lortab. Morphine and methadone are also being abused. Some seniors use a single drug, but in most cases a combination of prescriptions are taken and may be mixed with marijuana and/or alcohol. There are many reasons why older adults
are becoming addicted to drugs. In many cases, the common aches and pains of aging cause seniors to turn to prescription pain killers, which work so well that the user becomes physically dependent on them. Another common reason for turning to drugs is depression. Loneliness, boredom and anxiety caused by retirement, separation from family and friends, death of a loved one, inability to sleep or concerns over failing health all have been linked to seniors and drug addiction. Whether the addiction has unintentionally evolved through the mixing of multiple medications or is intentional abuse of prescription medications, marijuana and alcohol, the end result is dangerous and can be deadly. Once hooked, the older drug abuser will find clever ways to repeatedly refill their prescription to feed their addiction. Busy doctors do not always carefully track what prescriptions have been given to a patient, so a clever senior is able to visit several physicians and specialists to get a continuous supply of legitimate prescriptions for their drugs of choice. Some might be tempted to excuse addiction to pain killers and prescription medications as harmless, after all most elderly do experience some level of chronic pain. The problem is that the combination of prescriptions with over the counter
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medications can put seniors in danger. Mixing drugs and alcohol will slow the flow of blood, causing lower blood pressure, dizziness, confusion and heart rhythm irregularities. The results are falls, fractures, internal damage and even accidental overdosing. In addition, weakened immune systems due to drug addiction make senior addicts especially vulnerable to viruses. How can you tell if an older adult is abusing drugs? The signs are different than drug abuse among teens or adults. The national Center for Substance Abuse Treatment lists warning signs that indicate possible substance abuse in seniors: Trouble with memory after taking a drink or medication. Frequent falls due to loss of coordination. Changes in sleeping habits. Unexplained bruises. Lack of confidence. Irritability, sadness and depression. Continuous complaints of chronic pain. Changes in eating habits. Desire to be alone. Failing to shower or bathe. Difficulty with concentration.
Unwillingness to contact family or friends. Lack of interest in normal activities. Finding help for an elderly loved one struggling with a drug problem is a delicate issue and needs to be handled with tact and sympathy. Suggesting a medication screening test is often the best approach as it allows medical professionals to intervene without finger pointing or blame. Once the problem is identified, success for beating an addiction is generally better with seniors than with younger drug abusers. Most seniors feel ashamed of their secret addictions and welcome help. Yet, for the elderly, withdrawal from long-term use of drugs can be just a dangerous as the addiction itself and needs to be carefully supervised by a professional. There is an excellent source of information and help tailored just for seniors battling drug addiction located in the Fox Valley. Lutheran Social Services offers an outpatient treatment program called Side-By-Side. Located at the Thompson Community Center at 820 W. College Avenue, Appleton,
the program provides substance abuse outpatient treatment for seniors 55 years or older. For more information, call Becky Green at 920.225.1713.
Kate McCarthy is director of operations for HomeAid Health Care, which provides non-medical home services for the elderly who wish to remain safe and independent at home. HomeAid is a sister company to Prairie Home Assisted Living, which has served the physical, spiritual, mental and health needs of their residents since 1999. Together the two companies provide comprehensive care that meets the needs of the elderly in the Fox Valley. Sources: PRWeb, Silent Drug Addiction in the Elderly Concerning to The Recovery Place Retrieved on April 29, 2012 from http://www.prweb.com/ releases/2011/04/prweb5238634.htm. AgingCare, Prescription Drug Abuse Skyrocketing Among Elderly Population by Anne-Marie Botek. Retrieved on April 29, 2012 from http://www. agingcare.com/News/Elderly-Prescription-DrugAbuse-Increasing-146631.htm. Aging on msnbc.com, When grandpa is an addict: Big spike in senior drug abuse by Matt Sedensky. Retrieved April 29, 2012 from http://www. msnbc.msn.com/id/43076476/ns/health-aging/t/ when-grandpa-addict-big-spike-senior-drug-abuse/. Natural News, Statistics Show Drug Abuse in Seniors is Rising by Luella May. Retrieved April 29, 2012 from http://www.naturalnews.com/028858_ seniors_drug_abuse.html.
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Plant health care

by gary coroneos
popular approach for keeping landscapes and gardens looking good, and keeping insects and diseases to a minimum, is called integrated pest management (IPM). This program focuses on the pests that may be present, their life cycles, how they interact with the environment and ways to control the pest. The goal of IPM is to reduce or manipulate pest populations to be at tolerable levels for people and their plants. At present, the evolving technique is called plant health care (PHC). This program is defined as a pro-active approach to managing tree and shrub health. PHC focuses on producing a healthy environment for the plant, which in turn generates a stronger more vigorous growing plant. The plant has become the central focus of the landscape rather than the pest. Instead of responding to symptoms caused by pests, a program of preventative maintenance and monitoring is developed. If monitoring indicates pests that require attention, then an IPM approach is used to manage them. PHC provides a foundation for correcting the basic causes of the reduction in plant health and in turn produces a healthy plant. Even after developing a healthy environment for your plants, sometimes you still may need to control different pests. The difference is that the healthier plants can take a higher amount of stress from the pests before they begin to decline. This allows you more time to decide what course of action you may want to take, if any. For example: Aphids begin to feed on your roses. The roses are healthy enough to take the pest pressure until lady beetles come in and feed on the aphids. By not using a pesticide, you now have beneficial insects helping you control the original pests. Producing healthy plants is the key, and to do this requires a healthy site. This is done by thoroughly assessing the site both above and below ground; an inventory of all plant material, their current health status and the current environmental conditions they are grown in. This also includes soil pH, soil moisture and soil compaction. From this, different sources of stress are identified, such as too much soil moisture, too high of pH or too much shade. Changes are then made to the site to improve the plants environment so that it can thrive.
if the plants needs are followed rather than solely planting for aesthetic value, half the battle to a healthy plant is done.
Many times, the fixes are very easy, like moving a sprinkler head so it does not hit an area so often or moving a plant to an area with more sun. Sometimes changes are not that easy or possible at all, and plant removal is the only choice. Changing soil pH is not easy to do, and if it is done, it is usually temporary and will revert back. This is why placing plants in areas compatible with their needs is so important. If a tree needs a sandy, low-pH soil, do not plant it in high-pH clay. If a plant normally grows in a moist, shady area, do not plant in an area with full sun all day. If the plants needs are followed rather than solely planting for aesthetic value, half the battle to a healthy plant is done.
Plant health care comes down to a few basic components:

Know your site. Know what plants can thrive on your site. Give them what they want. Do not try to force something to live where it does not want to. Follow these rules and your landscape will become healthier and easier to maintain with less pest problems.
Gary Coroneos is a certified arborist, pesticide applicator, and member of the ISA and WAA. He is with Ranger Services Inc., a landscape and urban forest management company. For more information, please call 920.731.3511. Source: Components of Plant Health Care. PEP- Pesticide Education Program. Washington State University. http://pep.wsu.edu/factsheet/phc.html.
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experience custom photography

by amy gaerthofner
ustom photography is all about the experience. It is essential that you and your family enjoy your time spent with your photographer. When you look at your finished portrait on the wall, you can take pause and enjoy the memory of the entire experience. There is an array of options when it comes to photographers these days. There are pros, amateurs and hobbyists. Many of which specialize in different genres of photography. Some specialize in families, newborns or weddings, and some photographers do it all. Whats more important than a photographers particular genre is that they are experienced and do good work. What constitutes good work? Photography is an art form that has been taken over by the digital world. It is hard sometimes for us to see the difference between a snapshot, a mediocre image and an award-winning capture.We are flooded with images every single day what are we seeing? The cuteness of the child? The background? Their colorful clothing? Sometimes we are blinded by the overall impact of the image, making it hard to truly see if it is a good photograph. Images that are made by a professional are in focus, soundly composed and well lit, all while the photographer incorporated their own artistic flair. Beyond good work, a custom photographer will give you one-onone attention that you will enjoy and remember. A professional photographer will guide you through every step of the photography process. The guidance does not start and stop with your photography session. The custom photographer will assist you throughout the process, from the initial inquiry to the final delivery of your images.
With one-on-one attention, you are able to build a relationship with your photographer. You will come to trust that your photographer will portray you and your family as you really are, without those fake smiles or odd, stiff poses. The ultimate goal of a professional photographer is giving you a treasure trove of one-of-a-kind moments. A photographer who does custom work will also finish the images. Finishing includes things like blemish removal, color correction and skin smoothing. Furthermore, the photographs you order may be mounted on canvas, framed or designed into an album ready for your enjoyment. Custom photography requires a level of commitment and an investment of time and money. Most people choose to have a portrait done once a year or to document a special milestone in their lives. For most, custom photography is a bit of a splurge. Over time however, the images of their young families and special moments become a priceless heirloom.
Amy Gaerthofner is the owner/photographer at Ardent Photography located in historic downtown Neenah.It is our desire to form close relationships with our clients to make your photography experience remarkable you deserve exceptional service and exquisite photography. For more information about our boutique-style studio, please visit www.ardentphoto.comor call the studio at 920.858.9827.
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Aura photography
by alexandria S. binkowski, mH, ND, mS
s it true? Can we really take pictures to see our auras? Yes, we can! I know some of you are thinking, What the heck is an aura? There are various definitions of the word aura, but the one I am writing about is the energy field (or subtle bodies) that surrounds, encompasses and permeates the human body. We are energy beings. To live on this planet we must have an electromagnetic energy field. All humans, animals, plants, rocks, trees, anything living have it. We experience this energy constantly. It activates our thoughts, emotions and actions. It is the substance that gives us the quality we call life. This life substance is like electricity, as it flows through us it makes us work and it creates an energy field. This energy field is made up of colors, layers of frequencies and patterns of flow. Your aura is like an energetic blueprint for who you are. The outer layers carry information about a persons mood and wellbeing in the moment; middle layers portray your health, emotional patterns, relationships, and your strengths and vulnerabilities; and at the most profound layers, your true self and your life purpose are revealed. Your aura can change according to your life experiences and your view of life. These can be positive or negative changes that affect your physical health, mental status, consciousness and overall wellbeing. There are gifted people that can see the colors and patterns with the naked eye or feel the frequencies of others auras. The history of auras goes far back into the past. Natural tribes, the Christian Mystics of the Middle Ages, painters and artists of all ages have shown the aura in a radiant, shining ray of lights around human beings, animals or plants. The scientific community has been fascinated by the aura since the early 1800s. The first aura photo was made by Russian scientist Nicola Tesla
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A life changing experience through individual holistic treatment plans

Alexandria S. Binkowski, MH, ND, MS
in 1891. The USSR expanded on his work through the development of Kirlian photography, a technique involving the photographing of subjects in the presence of a high-frequency, highvoltage, low-amp, electrical field, which displays glowing, multicolored emanations. One finding of Soviet scientists was that the biological energies of human beings were brightest at 700 points on the body, which concurs with Chinese acupuncture. Kirlians work mainly gained attention in the West during the 1960s, and by 1975 UCLA researchers Thelma Moss and Valerie Hunt were measuring the aura with precise accuracy. There is evidence that Kirlian photographs do give indications of the health and emotional changes in living things by changes in the brightness, color and patterns of light. At the University of California Center for Health Sciences, a plants leaf showed changes when being approached by a human hand and pricked. Even when part of the leaf was cut off, the glowing portion of the amputated piece still appeared on film. Other researchers have found that changes in the emotional conditions of humans can be detected by changes in the brightness, color and formation patterns in the photographs. Kirlian photography is being looked at for its applications in diagnostic medicine by being connected to CT and CAT scanners, which utilize a thin beam of x-rays, and MRI testing, which employs magnetic fields to produce images. It has been used by the Soviets in sports psychology to access an athletes metabolic process and fitness. It was an American, Guy Coggins, who took all of this research a step further. He created the first aura camera in 1982 and the first computer software program that detects auras. I am sure by now you are asking, How does it work? Aura photography is based on the understanding of modern technology combined with the information that past cultures have known for thousands of years. This includes Kirlian photography, electronic acupuncture, biofeedback measurements,
as well as old healing methods newest technology is fascinating. the COlOr Of Ones AurA is Very iMPOrtAnt like acupuncture, acupressure, when An ADult Client COMes tO Me fOr therAPy. It is called Interactive Aura ayurveda, etc. Photography. As I am working the fOllOwinG is A GenerAl OVerView: The method of Mr. Coggins with a client and helping them REd power, success, action, struggle, competitechnologies used to read ones to change their aura, it is being tion, leadership, earthiness, survival instinct. aura is biofeedback, since a measured in real time allowing us oRANgE creative, emotions, confidence, sociable, intuitive. physical reading of ones bio-signs to see changes in their emotional YELLoW enthusiastic, fun, optimistic, intellecis the main method of an aura state live as it happens. Their tual, happy, warm, uninhibited, organized. analysis. A camera and hand personal aura colors may change gREEN perseverance, firm, patient, responsible, sensor is used in the process. considerably and it can also self-assertive, high ideals, dedicated, focused. The hand sensor measures show the instability of their aura, bLuE deep feelings, devoted, loyal, trust, desire to commuthe standardized biofeedback especially if the emotional state nicate, empathic, personal relationships are priority. parameter by measuring your of that person is not in balance. VioLEt oR puRpLE magical, original, unconvenelectromagnetic field based on Generally, the aura picture does tional, psychic abilities, charming, manifests desires. Ayurvedic acupressure points on change with every emotional WhitE spiritual, motivated, open, receptive, unconthe hand. The hand sensor itself or mental change of the user; cerned with worldly matters, ambition, wisdom. has various contact points on it; this enables us to see the kinds these are connected with certain of effects that therapy and organs of the body and deliver information about the energetic, adjustments of personal vibrations can have upon ourselves. When spiritual and auric qualities of the person. The hand sensor can also therapy is done, printouts are produced showing your auric colors, measure deviations in temperature, humidity, and static electricity before and after chakra changes, energetic status of inner organs, in the environment and the person, allowing for greater precision in emotion meter, mind-body-spirit connection and your aura rate. The data gathering. These data parameters are then projected as a radiant, next technology to come is aura in 3D. colored aura field around the body on either a Polaroid photo or onto Alexandria S. Binkowski, MH, ND, MS, is a holistic psychotherapist, nurse, master a computer screen. herbalist, energy therapist, mediator and naturopath. She owns Life Force Wellness I am fortunate to use the computer software program in my Center, LLC. Visit www.lifeforcewc.com, e-mail her at asb@lifeforcewc.com or call practice as a holistic psychotherapist and energy therapist. The 920.217.1769.
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soil and compost the perfect blend

by Sarah everson
hy is it important to understand what type of soil you are working with when gardening? Soil can be considered the skin of the earth. Just as you would determine if the skin on your body is dry, oily or a combination before you apply the proper type of lotion, experienced gardeners do the same analysis of their soil before planting. Is it primarily silty, clay, sandy, peaty, saline or loam? Or is it an ideal soil combination of silt, sand and clay? Soil has a unique blend of 45% minerals, 25% water, 25% air and 5% organic matter. An inch of topsoil can take up to 500 years to create. You can see why you want to understand your soil. Its not just
simply dirt. The minerals in soil consist of nitrogen, phosphorus and potassium (N-P-K). The organic matter comes from compost. Nitrogen is to plants like protein is to the human body. Nitrogen allows plants to use carbohydrates to create energy for growth and strength. Phosphorus is to a plant like lungs are to the body. Phosphorous allows plants to breathe, allowing energy to be transferred and stored, as well as helping plants use water efficiently. Potassium is to a plant like a stomach is to the body. Potassium helps the
plant metabolize its food to create energy. Potassium also helps control hydration and biochemical reactions inside the plant. You want your soil to have a healthy balance, as mentioned above. Plants cannot grow well without the proper soil, just as humans do not thrive without a healthy
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Compost not only amends soil and gives plants a boost right away, but also slowly releases nutrients so plants can thrive for months.
diet. If your soil lacks essential minerals, you can compensate by mixing it with compost to supply nitrogen, bone meal for phosphorus and wood ash for potassium. How can compost improve your soil? If you live with heavy clay soil, you know it can take forever for water to drain and how the soil clumps up into clay balls. It is best to work a large amount of compost into clay soil when the moisture level is normal not too wet and not too dry. After working compost into clay soil you will see improved drainage because the compost combines with the tiny clay particulate to form larger chunks. The larger compost-clay particles also improve air penetration into the soil. Increased air in the soil limits compaction, which allows roots to penetrate the soil better. Lastly, compost binds to the clay making the soil more workable and less sticky. You can apply compost to sandy soil at any time without the additional challenges of working with clay. Those with mostly sandy soil may be frustrated by the speed with which water or fertilizers seeps right through it. Compost mixed with sandy soil increases water retention anywhere from 10 to 1000 times. The compost also keeps all the important nutrients in the root zone rather than letting them just wash away. Once you have figured out what type of soil you have, you need to think about what types of vegetables or flowers, trees
or shrubs you want to grow. Different plants have different soil requirements. To simplify things, you cant go wrong mixing compost in with the top 2 of your soil to make sure you have a healthy balance of nutrients. Remember to reapply compost as topdressing in the garden all season long. Compost not only amends soil and gives plants a boost right away, but also slowly releases nutrients so plants can thrive for months. Dont forget that 5% of soil is made up of organic matter. Compost is that organic matter. Just as we care for our skin, we also need to care for our soil!
Sarah Everson is the business manager for Compost Joes Premium Soils and Organics, a private composting facility located between Fond du Lac and Oshkosh. Sarah also offers seminars and private classes on composting. For more information, visit www.CompostJoes.com or call her at 920.921.6223. Web sites: http://soil.gsfc.nasa.gov/index.php?section=77 http://agverra.com http://www.the-compost-gardener.com/soilstructure.html http://www.gardeningknowhow.com/vegetable/ vegetable-garden-soil.htm
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therapy
Clues to the need for help, choosing a therapist & making therapy effective
by Phyllis Kasper, licensed psychologist
was inspired to write this article by something a friend posted on my Facebook page. It was an article about how (supposedly) therapy was just chatting, and how it went on for twenty years without visible results. There were several comments about how all you really have to do is chat with friends and you will feel fine. Hmm. Think about that. Friendships are wonderful, valuable and supportive. An honest, insightful friend can give us important truths about our own strengths and weaknesses or excellent ideas on how to handle difficult situations. However, you might find that your friends have many of the same issues that you do and arent much wiser than you are. Even if your friend respects your privacy and doesnt gossip, whatever you have revealed is there in memory. In therapy, a concerned, experienced professional helps you gain a new perspective on your problems. Therapists offer special skills and techniques, such as EMDR for trauma/PTSD, and biofeedback and hypnosis for chronic pain. Whether your life challenges are social, emotional, physical or spiritual, talking to a psychologist can help while maintaining your privacy.
how do you know if the things that bother you deserve that level of attention?
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Here are some clues to the need for help: Panic attacks and phobias. Anxiety or depression strong enough to interfere with your relationships, your ability to work or do normal activities such as drive, shop, study, or go out to public places such as church or a gym for fitness. Indecisiveness, poor concentration, poor memory. Insomnia. Nightmares and flashbacks. Difficulty learning to live with physical pain and/or disability. Marital problems. Parenting problems, binge/purge eating, compulsive behaviors, obsessive thinking. Suicidal thoughts. Someone who cares about you thinks you need help. Alcohol or drug abuse. Low self-esteem. Shyness. (I almost put a question mark after this because its usually pretty normal. Often its the pressure to be more outgoing thats the real problem.) Be an informed consumer. Choosing a therapist means hiring a professional to provide you with services. Get names of clinics and therapists from your physician, then check your insurance plans provider list. Call therapists and ask questions about their education, training and licensing. Ask about experience with your particular problem. See if they have a Web site.
Phyllis Kasper, Ph.D.
www.evolveability.com
Ask about types of therapy available (individual, marital, family, group). Be prepared to be honest, clear and brief in stating your questions, problems and goals. Help make your therapy effective by approaching it as teamwork. Here are some suggestions: Ask questions. Strive for mutual trust. Be willing to give therapeutic assignments a fair trial. Re-evaluate your problems, goals and progress from time to time. Work at it and be willing to do homework. Learn new skills such as assertiveness and stress management. Therapists offer encouragement and hope, but sometimes therapy is painful. Use community resources such as lectures, classes and support groups. Tell about changes you notice in yourself, about obstacles to change and brag about your progress. Discuss when and how to finish therapy. A therapist can be terrific and still not be the right therapist for you. If this is the case, discuss it and ask for suggestions. A good therapist will refer you elsewhere. What do I mean by homework, EMDR, biofeedback and hypnosis? As with anything in life, you will get more out of therapy if you put more into it. Participation is the key. For example, if you have anxiety issues, read The Anxiety & Phobia Workbook by Edmund Bourne (www.newharbringer.com) or Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Paul Wilson. If you cant shake free from a past traumatic event such as a motor vehicle accident, assault, natural disaster, humiliation, betrayal or abandonment, ask about EMDR. EMDR is short for eye movement desensitization and reprocessing, and is very different from talking therapy (www.emdr.com). Biofeedback can help with headaches, stress, anxiety and anger, and can help improve performance in sports, school, business and life. See the Biofeedback Society of Wisconsin Web site for a free video (www.biofeedbackwi.org). Hypnotherapy or training in selfhypnosis can help serious symptoms like irritable bowel, or nausea during pregnancy or chemotherapy. In that case, ask your doctor for a referral to a psychologist. Hypnosis can help you use more of your mind power to improve your quality of life. See www.mayoclinic. com/health/hypnosis/MY01020 for more on therapeutic hypnosis. So whether you are experiencing serious symptoms and problems or simply want to enhance your experience of life, the time to talk to a psychologist is now.
Dr. Phyllis Kasper has extensive clinical, research and teaching experience. She is a state licensed psychologist and is listed on the National Register of Health Service Providers in Psychology Web site. Insurance companies can look her up on CAQH for billing psychotherapy sessions. Dr. Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR and pain management. For more information, call her at 920.693.2250 or visit www.evolveability.com. She is available at Lighthouse Therapy Service in Sheboygan, Pathways Counseling Center in Brookfield and Healthy Connections in Appleton.
Holistic Accommodations and Services for Natural Healing and Living

Beautiful outdoor patios, fenced in perennial gardens with walking paths Garden sharing within the community Herb and Vegetable Gardens Aromatherapy Healing Music Healing Touch & Massage Animal Companionship Volunteer Program Bridging the Generations (children visits)
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Locally and family owned, we know each person Professional trained staff on site 24/7 Best caregiver ratios in the Fox Valley Private and companion suites with private baths Luxuriously decorated homes High-quality, fun and personalized activity programs Personalized, nutritious, home-style meals Complete medication management Highly secured environment to prevent wandering Regular church and prayer services
We help maintain the independence and dignity of our Elders and provide the best possible lifestyle and service options.
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For Care Information 920.955.3131
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herbBLurB
Parsley
by cheryl Hosmer
arsley (Petroselinum) may be best known as a garnish on dinner plates. However, parsley is packed full of nutrition, probably much more nutritive than the food it is lending the color to! Chefs, home cooks and scientists are all discovering parsleys under-appreciated qualities. There are two common varieties: the flat leaf (Italian) and curly leaf. The texture is the main difference between the varieties, but there are also slight flavor differences. The leaf of parsley is most often used in culinary and medicinal formulas, but the root and
Herbs
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Cheryl Hosmer, Naturopath Certified Natural Health Professional, Certified Biofeedback Specialist
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N1739 Lily of the Valley Dr., Ste 7 Greenville 920.757.6440
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seed can also be used. Parsley provides the vitamins A, C, the B vitamin folic acid and K. Parsley is a rich source of many minerals. Menthatriene is a volatile oil in parsley that gives it the distinctive flavor. Another oil in parsley, myristicin, is a known cancer fighter and studies have shown it to prevent tumor formation. The beneficial qualities come from these oils and flavonoids in parsley. Parsleys flavonoids give this herb its diuretic, anti-inflammatory and antioxidant properties. Rich in chlorophyll, parsley is a handy breath freshener. Parsley supports the bodys detoxification systems, especially by way of the kidneys. For an easy detox tea, put about 1/4 cup of fresh parsley in an infusion basket in a cup and pour hot water over it. Steep for five minutes, add some lemon juice, and sweeten with honey or maple syrup. Gremolata is a relish made from minced parsley, garlic and lemon zest. It is a terrific relish to flavor everything from fish to eggs to pasta and stews. If you have an abundance of parsley from your garden, freeze some for later use. It can be chopped and put in ice cube trays with water. Once frozen store the parsley cubes in freezer bags. These herbal cubes can be popped into a soup or stew in a jiffy! Large amounts of parsley should not
if you have an abundance of parsley from your garden, freeze some for later use. it can be chopped and put in ice cube trays with water.
be used during pregnancy, during severe kidney inflammation or by nursing mothers, as this herb can dry up breast milk. A phrase that has stuck with me for decades from the original book, Diet for a Small Planet, Frances Moore Lappe stated that people should be eating a portion of parsley and a sprig of meat, instead of the other way around, for a healthy sustainable diet.
Cheryl Hosmer, naturopath, certified natural health professional and certified biofeedback specialist, is the owner of Simply Herbs: Natures Way to Health & Happiness. She offers whole health analysis, quantum biofeedback, herbs and supplements, essential oils, ear candling and aqua chi detox foot bath. For more information, please visit her Web site, www. simplyherbs.net or call her at 920.757.6440. References: A Modern Herbal - Mrs. M. Grieve; Experience Life magazine, Apr 2012.
Xylitol
The secret weapon against decay
by michael J. Pierquet, D.D.S.
e know that the main culprits in decay and gum disease are the bacteria that live in your mouth. These bacteria process foods you eat and produce acids and toxins as a by-product. Particularly these bacteria like carbohydrates like sugar, cookies, candy, soda and most junk foods. The more of these you consume, the more acids the bacteria will produce, and the more decay and gum disease you will have. Brushing, flossing and mouth rinses are all part of the effort to keep these bacteria under control. But there is another secret weapon that you may not be aware of. That weapon is Xylitol. Xylitol is a naturally occurring substance that is as sweet as candy, but has much different effects on the bacteria in your mouth. First of all, it makes it more difficult for bacteria to adhere to your teeth, which is a huge benefit in keeping plaque off your teeth.
your battle against gum disease and decay is essentially a battle against the bacteria in your mouth.
The other major benefit of Xylitol is that mouth bacteria cant process it. This means less acid is produced by the bacteria, and the bacteria do not survive well since you are depriving them of their food source. Thats why some studies show that Xylitol can reduce tooth decay by up to 80%. Your battle against gum disease and decay is essentially a battle against the bacteria in your mouth. Xylitol can be a major factor in helping you minimize decay in your mouth, especially if you replace sugar-containing snacks with gum or candy that contains Xylitol. If you are particularly decay prone, then a daily dose of around 6 grams of Xylitol could cut your incidence of decay dramatically. Xylitol is a simple, cost effective way to reduce your need for fillings and other dental treatment due to decay. You should use it as a pre-emptive strike against the bacteria that are involved in the destruction of your teeth and gum disease. For more information about the benefits of Xylitol and how to use it, visit our Web site at HowardDentalCenter.com.
Michael J. Pierquet, D.D.S. is a dentist with 25 years of clinical experience. At Howard Dental Center, we focus on comprehensive care, the mouth-body connection and reducing the damaging effects from inflammation. Visit us at HowardDentalCenter.com.
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businessprofILe
reAChinG suCCess one shoulder, one elbow, one hand, one patient at a time
Hand and Upper Extremity Center of Northeast Wisconsin, Ltd. celebrates Healthy Hands Week, June 4th-10th
ealthy Hands Week is an integrated national program sponsored by the American Society of Hand Therapists (ASHT). For one week ASHT members sponsor and organize events promoting the benefits and services certified hand therapists provide. At Hand and Upper Extremity Center of Northeast Wisconsin, Ltd., our therapists relish the thought of Healthy Hands Week. Our seventeen occupational and physical therapists combine their talents in providing educational information to the general public demonstrating the advantages of prevention and treatment for patients who have been affected by an accident, trauma or everyday wear and tear. Healthy hands are important to everyone. Our hands are our tools to our freedom. Each hand provides the right tool when gardening, cooking, clapping, digging the list is endless. Without the aid of healthy hands, life could be a difficult gig to perform. At Hand and Upper Extremity Center, board-certified, fellowship-trained physicians Drs. Toivonen, Cherney, Lumsden, Olvey, Cullen and Van Zeeland work directly with the therapists. Both surgeons and therapists are committed to providing expert knowledge and expert care to all patients. Our highly trained staff provides unmatched expertise
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in rehabilitation of the shoulder, elbow, forearm, wrist, hand and finger. All therapists are licensed with the State of Wisconsin and have specialized training in hand and arm rehabilitation, which includes fabricating custom orthoses/splints, wound and edema management, and post-operative and conservative treatment to help restore patient function to normal life activities. In honor of Healthy Hands Week, the American Society of Hand Therapists (ASHT) has compiled a few tips on keeping hands healthy during summer cookouts! Stand up straight Nerves that operate your fingers start in your neck. When chopping, dicing or grilling, take a moment to stand up straight; turn your head from side to side and up and down to relieve pressure on your neck and shoulders. Use mitt-style potholders Mittstyle potholder protect both the top and bottom of your hands. Grills and ovens are dangerous, always use oven mitts. clean cutlery carefully Do not do a blind sweep into your soapy dishwater. Tendons can be easily lacerated if you accidently grab the blade instead of the handle. Use another utensil to locate the knife or clean knives individually.
Use lightweight kitchen equipment Although glass is attractive, plastic is the safer option when entertaining. Slide, do not lift Heavy pots and pans can be difficult to handle; slide them off burners and onto hot pads. give yourself time Dont rush; accidents such as burns, lacerations and falls are more likely to happen if you are rushed.
Hand and Upper extremity Center is located at 2323 N. Casaloma Drive, appleton. Both medical and therapy rehabilitation services are conveniently located in one location. all outsourced shoulder to fingertip therapy referrals are welcome. Call 920.730.8833 or visit www.newhands.md for additional information on services provided. We invite you to LIKe US on facebook at http://www.facebook.com/ HandandUpperextremityCenter.
the 5 ss of wine tasting

by Sara cujak
hen you buy a bottle of wine at a restaurant, they pour a little bit of wine in your glass. Ever wonder what you are supposed to do with it? You may have seen a wine connoisseur do things to a glass of wine, then appear to gargle the wine before swallowing. Im sure you wonder why the person is bothering to do that. Very good reasons exist for all of this ceremony: The first S is See. You want to look at the appearance of the wine. You hold the wine up to something white; not light. Then you tilt the glass to check to see if it is clear (thats good) or hazy (thats bad). Then you look at the color. This is another good indicator of a bad bottle of wine. An older red wine can have an orange tint to it, but a young red will not. If a young red does, then it has been oxidized. The second S is Swirl. We do this to release the alcohol fumes so we dont burn our nose when we put it into the glass. We are also adding oxygen to the wine for it to open up. Some of you may think you need to look at the legs, but you do not. Most wine people dont care about legs because they do not tell you anything concrete about the wine. The third S is Smell. Stick your nose all the way in, dont be shy. Take one quick whiff, remove nose, what is your brain thinking? Nose again, but this time take a long, deep whiff before removing nose. Again, what thoughts come to your mind? What we are looking for is condition. Does the wine smell good or nasty? If nasty, how is it bad? It could be a bad bottle. Intensity of aromas is next. Can you barely smell the wine? Some varieties are like that. Or, could
you smell it before your nose got near the glass? We concentrate on aromas like fruit, flowers, spice, vegetable and oak. Deciding what aromas we get and how intense they are tell us if this is a young wine, a developing wine, a fully developed wine or yuck (this is flawed). The fourth S is Sip. Yes, we finally get to taste. Remember to take a good sip, not a baby one, but at least an ounce of wine; and yes, gargle with it. Get it all over your palate, teeth, under the tongue, sides of your mouth, etc. Pay attention to sweetness or if it is dry. Acid; this is on the sides of your tongue. Tannins; are they silky or chewy (meaning your mouth is like a cotton ball). What about the body (think skim milk for light body and cream for full body). Flavor; is it intense and what are the characteristics? Again, fruit, flower, spices, vegetable or oak. Is the wine balanced or does the acid stand out more? And, finally, after you swallow, how long does the flavor last? This is the length. Does it just stop when you swallow or is more happening on your palate as you breathe in and out? Or, is something wrong and it does not taste good at all? The final S is Savor. Did you like it? If so, how much? Can you drink it now? Does it have aging potential? Or, is it old? If you tasted it blind, was the wine a California zinfandel or a French Cote du Rhone? Why did the wait person pour you the little bit to sample? To make sure the wine is not flawed. You are checking for defaults that you may have seen, smelled or tasted. If you order a glass of say, pinot noir and it arrives
and you look at it and it is purple with a deep intense color, and smells of pepper and jammy berries, it isnt a pinot noir. Sounds like a shiraz or a zinfandel. You know to send it back and can explain, without tasting it, that this is not what you ordered.
Sara Cujak is owner of Cujaks Wine Market LLC in Fond du Lac. She specializes in quality wine for the dollar and wine education, and provides a great selection for all palates. The store also features Antons EVOO and vinegars and a wine bar. For more information, contact her via phone at 920.922.2499 or on the Internet at www.cujakswinemarket.com. Sara loves to answer wine questions. If you stop by, mention this article to save 15% on 4 or more bottles of wine.
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Kari Uselman, Ph.D.
Kari can help you find specific stressors am always comforted when I see Kari Uselman at Wellness Essentials. She is a very warm and caring in your body and help you become person with such a calming and kind energy that you cannot help but feel better just being around well from the inside out, physically, her. Her office is just as serene, with amazing healing emotionally, mentally and spiritually, stones, Electro Magnetic Frequency (EMF) protectors and Vastu BioEnergetic tools that balance your supporting you on your journey to personal energetic biofield and optimally support your optimal wellness and longevity. session. She can even Vastu your home and business, making your personal and work space amazing! You will sleep better and have improved focus and energy. Recently, I went to see Kari without a specific problem or area of were affecting my acceptance of being well. In my case, there were. concern; however, I had heard about her comprehensive Quantum By utilizing a series of key affirmations that we worked through in Reflex Analysis (QRA) technique for identifying and supporting her supportive space, I allowed myself to open my physical being the bodys imbalances related to systemic effects of physical and to embrace vibrant wellness. I could actually feel a positive shift emotional trauma and geopathic or energy stress and wanted to in my awareness. ERT finds and clears blocked organs and glands learn more. Kari explained that energetic stress comes from cell associated with abnormal emotional responses. phones, computers, head sets, circuit breaker boxes, transformers After seeing Kari today, working with and learning from her, and any battery-operated gadgets. It is important to me that I get hearing her many successes and feeling the comforting energy she the right support for my bodys needs. emanates, I recommend her with confidence to anyone struggling Kari is able to detect what is stressed in your body during a QRA with an illness or wellness issue. Kari can help you find specific session using an O-Ring technique, a specific type of holistic stressors in your body and help you become well from the inside muscle testing. She also uses this technique to scan for interference out, physically, emotionally, mentally and spiritually, supporting fields left from previous scars, injuries, traumas and/or surgeries you on your journey to optimal wellness and longevity. that may be influencing your overall health. Kari A. Uselman, Ph.D., has been in private practice since 2006. At my visit, we reviewed my intake forms in detail. She focused To see her extensive list of credentials, specialties and affiliations, on injuries I have had in the past, which can affect all areas of the please visit her Web site. body and your well-being. In my case, I had a head injury years ago that she found was sedating my stomach and kidneys. When wellness essentials, llC we checked my deep sleep points we learned my body may benefit Kari Uselman, Ph.D. from additional melatonin, which may be a big reason why I have Nationally Certified Biofeedback had so many sleepless nights. Additional organ stressors surfaced Specialist & Homeo-Therapeutic during my appointment that I was unaware of, which made sense Coach and QRA Practitioner Specializing in Stress Reduction, because they related to how I have been feeling lately. It was very Pain Management, Trauma interesting and eye opening! Kari took time to point out what she Release and Holistic Wellness felt was most important and at a pace I was comfortable with; in my 456 N. Main St., oshkosh case it was sleep stress, knowing that sleep affects everything else. I 920.410.4022 also learned many wellness tips during my visit. kari@wellnessessentialsllc.com Kari also worked with me using Emotional Repolarization www.wellnessessentialsllc.com Technique (ERT) to see if I had any emotional interferences that
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othing is more satisfying in Northeast Wisconsin and in the Fox River Valley than to be able to head out to lunch or dinner and know you are getting fresh, quality, house-made food with many organic choices. That is exactly what we got when we went to eat at Stone Cellar Brewpub for dinner this evening. (I must admit that one of my favorite lunch stops is at Stone Cellar for one of their house-made sodas and the Valleys only organic salad bar!) It is important to note that Stone Cellar supports many local businesses in the food that they offer at their restaurant. From Milos organic eggs to a bison burger that comes from Navarino Valley Elk & Buffalo Ranch, they appreciate the value of keeping it local. Meyers Natural Angus is used for the burgers, sirloin and filet mignon, along with many choices for vegetarians, all made with natural ingredients as well. Although the four of us have been to Stone Cellar many times before, this time was especially enjoyable because we got to really appreciate all the flavors that come out with real (nothing artificial), fresh and organic food. The guys at our table could not help but start out the meal with their famous Scotch Egg appetizer. Although it may not be the healthiest option on the menu, its core is a Milo organic egg that is then covered with sausage, battered and deep fried, and then served with homemade dark beer mustard. One diner commented that it was a nearly sinful delicacy, while the other was speechless with pleasure and at the end stated that he could make an entire meal out of that appetizer alone. The ladies enjoyed a healthier and vegetarian option with the fresh bruschetta, which is made with tomato, onion, cilantro, garlic and parmesan, and then infused with olive oil and served on French bread. In my opinion, It tastes like your summer garden on a plate! One of their main course meals was the Wild Game Wednesday special of the night, the Yak Burger a first for this diner. Comforted in knowing it comes from a good source with no hormones or fillers, and it is 1/6th the fat of beef, he fully enjoyed it. The burger was served on his favorite bun, a pretzel roll, and topped with Wisconsin Colby cheese, a perfect complement to the salty, crisp bacon it was topped with. Another diner chose not to venture from his favorite meal at Stone Cellar and chose the Big Sky Angus Burger, made with
Meyers certified humane beef, topped with bacon, BBQ, cheddarjack cheese and onion rings, and served with homemade sweet potato fries. Delicious as always! he commented. Again, us ladies took the lighter route and tried two fish options. I personally was more than thrilled with my Baja Fish Tacos served with rice and salsa. I tend to be very picky about the fish I consume and managed to polish off both haddock tacos without picking any of it apart. The fish was pure white and flaky and the tangy spice sauce topped the flavor profiles off perfectly. Our other female diner ordered the Grilled Atlantic Salmon with fresh asparagus that she said could have been served at any gourmet restaurant. When you eat at Stone Cellar, be sure to save room for their homemade desserts! In our case, we very much enjoyed the crisp and sweet-tasting house-made raspberry sorbet that ended the meal perfectly as a pallet cleanser. You know there is passion behind the menu and it is put together with love from Head Chef, Brady Ahrens. He and the entire staff are committed to continuing these efforts by sourcing in the best that Wisconsins producers have to offer. In addition to sourcing locally, Stone Cellar ensures that kitchen waste is composted and the carryout containers are compostable. In the brewery, the spent grain from brewing is given to local farms for feed. Stone Cellar Brewpub is located in the Between the Locks building in Appleton, a beautiful stone building built in 1858. Originally built as a brewery, the building has now returned to its origins as the Stone Cellar Brewpub. The pubs interior dcor, with its thick stone walls offers an atmosphere found nowhere else in the Fox Cities. Add to that the fresh and natural, hand-crafted beer made by national award-winning Master Brewer, Steve Lonsway, and you have the complete package. The Stone Cellar Brewpub is the oldest operating brewpub in Wisconsin, having started in 1989 as the Appleton Brewery. In 2004, father and son team, Tom and Steve Lonsway, took it over and developed a reputation for excellent food and beer using local sources. Steve, an avid home brewer went on to the Siebel Institute in Chicago to learn brewing on the commercial level. After six years in the business, he brought his talents to the Stone Cellar Brewpub
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and since has won more than 10 national awards for his outstanding beer. The pub features seven full-time beers, two specialty beers that change regularly and a guest tap featuring beer from other craft breweries. The pub also offers a line of gourmet sodas made on site. Ask about a brewery tour the next time you plan to stop. Stone Cellar Brewpub has an outdoor beer garden that features live music on Tuesday nights as well as an open-air, open mic on Monday nights. If that is not enough every month the brewpub features a beer school, a gourmet beer dinner or a beer vs. wine five-course gourmet dinner. Each event is well attended and the customers continue to rave about these entertaining evenings. A private meeting or party room is available for groups of up to 50. Numerous menu options and table layouts are available to make your event affordable, trouble-free and enjoyable. All in all, Stone Cellar Brewpub is a place that appeals to all ages; a place where you can enjoy a romantic evening with dinner, stone Cellar a place to relax and enjoy with brewpub friends, or a place to bring the 1004 South olde family for an affordable evening oneida St., appleton meal. Also, be sure to visit the new Phone: 920.731.3322 Tap Room on Thursday, Friday or Saturday evenings and play a game Hours: Sun and Mon 11-9, Tue-Thu 11-10, of pool or shuffle board while fri and Sat 11-11 you enjoy the best beer or glass of wine around!
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A new structure for being healthy

by michelle Novenski
ave you ever thought about how you support your current lifestyle? What habits, language, clothes support what you do every day? How we live our lives currently has a structure that allows things to maintain the status quo. If you decide to make a change in your life, do you account for this change in your current structure? An old structure cannot maintain a new way of being. Lets take the example of dropping those extra 10 or 20 pounds. There is a whole system in place that supports keeping those extra pounds on: from the way you eat and the foods you choose; when you eat; the clothes you wear; the people you surround yourself with; the language you use in conversation as well as the voice in your head; and the belief systems you have about weight loss, healthy lifestyles, etc. So you decide you want to drop 10 or 20 pounds. This is a shortterm goal. What happens when you finish? Where do you go from there? Many of us dont ever realize that we actually dont mentally prepare for who we are once those pounds disappear. Often we say we are changing our lifestyle; however well intended, it doesnt feel authentic. The reason is, we often view weight loss, or any change for that matter, as hard. As soon as something feels hard, it becomes painful and we like to move away from pain. Hard is really not accurate; the truth is, it is uncomfortable to change.
take a moment to prepare
Before you decide how you are going to drop those extra 10 or 20 pounds, take some time and think about what your life will be like being 10 or 20 pounds lighter. Your current structure supports 140 pounds, not 130. What will your new structure look like? How will you feel, look and sound? What will you talk about? What are you integrating into your life that supports this 130-pound body? What foods do you eat and what kind of clothes do you wear? Who do you have around you to help you support these changes? How can you structure your choices and decisions so they become a permanent, sustainable way of being?
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You may feel this is too much work; however, this may be just the thing you need to help both the mind and body get on board with this major improvement. So here are some ideas for developing a new structure: Decide There has to be a decision made about what it is you want. What you want must be defined so you know when you get there and understand how you will live in this way. recognize excuses Oftentimes when things become uncomfortable, our inner voice is the voice of comfort instead of a voice of support and encouragement to forge ahead. Be honest with yourself and create an inner coach that encourages you to move through a short period of discomfort to the greater goal on the other side. language Use language in your conversations that support success rather than failure. If you failed to keep the weight off in the past, ask yourself what prevented you from succeeding, then use that information to help you succeed now. Speak your truth and keep drama to a minimum. Daily routine & environment This is where you decide what you are doing in your daily routine as a person who is 130 pounds as opposed to 140. What and when do you eat? How are your clothes different? How do you schedule your day now? Do you check in with someone on a daily basis that supports your success? Support Ultimately the decision and the commitment is yours; you are responsible for creating the support system, so ask for help if that is what you need. Success has a structure, create yours today!
Michelle Novenski owns Effortless Innovations LLC. She specializes in mind/body communication and is a leader and practitioner of The One Command Technique. She holds a masters degree in metaphysics, is master practitioner of neuro-linguistic programming and psychosomatic analysis, and is an Isagenix independent associate. She can be reached at 920.277.1939, newbeleaf@gmail.com and www.effortlessinnovations.com.
Dowsing
What is this practice all about?
by Phil beatty
istorically, dowsing (or sometimes called divining) has been a part of societies for thousands of years. There are inscriptions on some of the ancient Egyptian ruins showing the use of the Y-rod in those ancient times. Native Americans used this type of technique, sometimes intuitively or through the outstretched hands to locate positive or negative energy fields. In Europe and Asia many ancient power spots were located with the various tools of the dowser. I grew up in what was a drained swamp in East Central Illinois, where all the wells were originally dug by hand using an old wagon wheel rim as the outline for the hole. As the well digger deepened the hole, bricks were lined over the rim of the wheel as the digger made his way down, sometimes in excess of fifty feet. Having been down in some of these old wells, I can attest to the accuracy of the old adage, colder than a well diggers behind. With this type of effort, the accuracy of the dowser was imperative. In addition to locating water, dowsers locate mineral deposits, lost items, valuables and missing persons on occasion. At one time in history, we were addressed as witchers by the more fearful or uninformed of the populace. The term witcher was a misnomer applied to the dowser, as one of our most favorite y-branches was the witch hazel because of its love of water. A very proficient dowser can determine depth, volume per minute of flow and the quality of water sought by the individual. In addition to the above-stated skills, dowsing can be used to locate energy fields around and beneath homes, offices and farm buildings that may prove detrimental to the health of humans and animals. In some nations with socialized medicine, dowsers are employed by the state to investigate homes with a history of families experiencing generation after generation of cancers or mental illnesses. The dowsers could locate emanations from fault zones in underlying rock layers, or positive and negative energy fields, whose intersections with each other, or water veins, were causing physical or mental disturbances in the patient. As any practiced dowser will attest, there are energy fields emanating from many sources, sometimes in such tiny resonances that the most sophisticated electronics cannot detect the emanations, yet the focused dowser can!
Phil Beatty is a practiced dowser with many years of experience. For more information about personal sessions or group classes, please feel free to contact Phil by phone at 920.830.3880 or by e-mail at beatty.phil@gmail.com.
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the fight against neurofibromatosis

Tumor growth in children affects families, too
by Kimberly Klessig
ealth and nutrition play an important part in family wellness for children with health issues and their families. Both chronic and catastrophic health issues in children really have an impact on entire family units. Neurofibromatosis (NF), a little-known disorder that begins in children with uncontrollable tumor growth in their bodies such as in the brain and spine as well as a series of other significant health issues, can create stress for children with the disorder and their families. First hearing the diagnosis of NF creates emotional
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strain for everyone involved. Currently, there is no known cure or effective treatment for NF. The unpredictability of the tumors returning, even after surgery, can send children and their families on emotional rollercoaster rides. The financial strain for medical expenses, such as chemotherapy treatments, surgeries, scans and procedures, can also take a toll. One way for families to alleviate some of that stress over emotional and financial matters and to better focus on ways to balance the NF health crisis and to build wellness, are through family wellness retreats. These experiences are wonderful ways to provide families with opportunities to learn, educate and promote family wellness. Family wellness retreats for parents of children with NF might include nutritional therapy, yoga, relaxation, doctor question and answer periods, group support building sessions and nature walks. They also provide time for families to strengthen bonds through the difficulties inflicted by NF and the stress of the treatments. There is a lot of literature that supports that stress reduction and plant-based nutrition can have a positive effect in disease progression. One technique that can help families reduce the stress from NF and its treatments is yoga. By doing yoga, participants connect with themselves and others around them in a healthy and relaxing
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family wellness retreats for parents of children with nf might include nutritional therapy, yoga, relaxation, doctor question and answer periods, group support building sessions and nature walks.
manner. When done as a group, yoga can build bonds between NF families and create social networks that can last a lifetime. By following healthy, plant-based diets at the wellness retreats, families reconnect with nutritious, wholesome foods. Families can easily make these simple recipes together at home after the retreat for very little cost. Despite the perils of childhood disorders and diseases, family wellness retreats are a great way for families to form connections with each other and cherish the time they spend together through healthy and relaxing activities.
Kimberly Klessig is a master of social work intern at the Littlest Tumor Foundation in Appleton, Wisconsin. The Littlest Tumor Foundation is a nonprofit organization with a mission to find a preventive therapy and treatment for tumor growth in children. The organization is dedicated to advocating for and raising research funds for NF, empowering families, and raising awareness. Services offered for NF families include: NF Family Wellness Retreats, NF Quarterly Talking Circles, NF Educational Webinars and a variety of fundraisers. For more information, visit www.littlesttumorfoundation.com.
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Dining out 101

by tony bednarowski
hen watching your weight, dining out can be a challenge! Many of us dine out more than we ever have in the past and there are more restaurants than ever available to us. With all of the different options to choose from, two things seem generally consistent: portions are large and meals are loaded with starches and fat, which are high in calories. However, since there are so many people following diets or healthy lifestyles, restaurants are becoming more accommodating to your health needs than ever before.
tiPs frOM tOny:
Avoid fried and battered foods. Instead, ask for special requests most restaurants are accommodating and will prepare your meal as you like. Ask for grilled, broiled, roasted or steamed meats and vegetables. Requesting a side of steamed vegetables, salad, brown or wild rice instead of French fries or other fried sides can help cut calories and fat while increasing your intake of healthy nutrients!
When ordering salad, order your dressing on the side to limit your fat and calorie intake. However, be careful not to pour all of the dressing provided over your salad, as it is often more than what you would normally get on a salad with the dressing already on it. Depending on how hungry you are, a salad may be enough to satisfy your appetite, but make sure it includes some lean meat or fish for protein!
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When considering soup, go for the healthier, low-fat, broth-based options that are loaded with vegetables such as kidney, black, pinto or garbanzo beans, and whole grains such as barley. Avoid cream-based soups and chowders.
Avoid all the extras, as these calories add up quickly: bread and butter, sweetened drinks, appetizers, side items and desserts. Instead focus on a healthy balance of lean proteins, low-fat carbohydrates and vegetables.
Limit yourself to one alcoholic drink. Alcohol, whether in the form of a cocktail, wine or beer, can weaken you from exercising thoughtful moderation with your food. Plus, it dehydrates you and offers no nutritional benefit. When you go out, order water instead!
Since the body uses alcohol for energy first, followed by carbohydrates, protein and fat; when you drink and eat, the excess calories are often stored as fat. To keep the pounds from piling on, skip higherfat entrees and concentrate on lower-fat items such as fish, pork, poultry or lean cuts of red meat when having wine with dinner. End your meal with refreshing green or herbal tea. Ginger tea can help with digestion and green tea is good for your overall health. Many restaurants now offer a variety of exotic teas, so treat yourself! Some teas are so fruity that theyre a perfect replacement for dessert.
Tony Bednarowski is co-owner/publisher of Natures Pathways magazine, Your Path To Healthy Living. He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathways.com. Tony is also founder, developer and nutrition specialist for BeWellCooking.com, Be Well, Live Well. He is a board-certified nutrition specialist focusing on weight loss, chronic disease prevention and sport performance enhancement with more than 30 years of experience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www.BeWellCooking.com.
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Got love?
by Wendy fahrbach
ave you listened to your heart lately? Do you let it guide you in your decisions? Do you trust it? Opening you heart chakra can help you build an even closer bond with your Higher Power. How do you do that, you ask? Taking a few minutes every day to meditate is a simple way to begin opening your heart chakra. Try this exercise: Sit comfortably. Gently close your eyes. Focus on feeling your breath as it enters your nose, cool, and leaves your belly through your nose, warm. Envision a soothing pink color and imagine inhaling pink, warm love.
Exhale while imagining any feeling of stress or discomfort leaving your body as you exhale. Continue the inhaling and exhaling with the pink love and letting go of any stress. Now add in an intention with each inhalation. Something along the lines of I am loved. Exhale out any tension. Continue for 10 minutes. Before you end the meditation, be sure to gently move around a little first, so your body and mind re-enter into activity with ease. Then slowly open your eyes. This simple meditation can be a game changer! Start your day with this and it will be pretty tough to be in a bad mood. There are other benefits to this meditation as well. Youll be releasing any heartbreak from your heart chakra while opening up to receive more love, joy and peace. There are many different variations you can incorporate into meditation. You could add an intention where you ask your Higher Power to send you healing energy. You might also consider changing up the intention to inhale I am loved while you exhale I love. Or you might want to envision pink roses or other colors you find soothing that evoke a feeling of love. What might be a few things you can do outside of meditation to help your heart chakra, Anahata, be balanced. You could think about a beautiful bouquet of pink roses
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or plant a pink rose bush. You could use rose quartz in the form of decorative stones or in jewelry. I know someone who had a heart attack several years ago who has since begun wearing a small rose quartz charm around her neck. The stone lies against her heart and helps send love her way. Essential oils are also wonderful for opening and balancing the heart chakra. There are many oil scents in addition to rose oils that help us open up to love. Just a few of them are ylang ylang, geranium, sandalwood, geranium or jasmine. Placing these oils around your surroundings or, when combined with a carrier oil, putting them on your heart area can be beneficial in balancing Anahata. Lastly, try to keep your thoughts positive and loving toward others. Even when you disagree with what someone else does or says, you can send them love. Its their actions, not them as a person, that you are in conflict with. So remember to continue loving both others and yourself. And ask yourself throughout the day if your actions reflect your love or your ego. Youll be pleased to realize the more unconditional love you give out, the more youll get!
Wendy Fahrbach is the founder of Brown Dog Meditation and Wellness Center, LLC, in Green Bay. Private, group, corporate, in-person or virtual, and tele-seminars are offered in meditation and mindbody wellness. Wendy is certified in Primordial Sound Meditation through Dr. Deepak Chopra and The Chopra Center for Well-Being in Carlsbad, Calif. For more information please contact Wendy at www.browndogmeditation.com or 920.621.4593.
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A unique approach to knee pain

by Dr. brent buss, D.c., c.c.e.P. and Dr. tyler Skibba, D.c., c.c.e.P
hronic knee pain is well-known to be through proper diet, exercise, ergonomics, difficult to treat successfully. People often become discouraged as they posture and chiropractic maintenance care, go from specialist to specialist, surgeon to muscular causes for knee pain, as well as other physical therapist to rheumatologist and from medication to supplement. Lack of progress musculoskeletal problems, can be prevented. becomes understandable when considering that typical evaluation and treatment are directed at the symptoms. However, with chronic knee pain and many other foot, hip and leg problems, prog- and knee replacements. Orthotics with arch support are only one ress is more easily obtained by treating biomechanical problems. piece to the puzzle. They correct some of the over-pronation and Improper biomechanics are a common cause of chronic knee excessive internal rotation of the leg, and the result is decreased stress problems. Other possibilities need to be considered and ruled out placed on the knee, hips and low back. The other piece to the puzzle is before a diagnosis of biomechanical knee pain is established, including addressing all resulting problems with the musculoskeletal system. For osteochondritis dissecans, a torn ligament or meniscus, synovial people with pes planus, it is imperative to see a chiropractic physician effusion, rheumatoid arthritis, lupus, ankylosing spondylitis, etc. who specializes in extremities to address improperly positioned When these problems have been ruled out as possibilities, a bones, skeletal mobility problems and muscular imbalances. biomechanical problem becomes the most likely suspect. How does someone develop improper biomechanics? The answer is not easy Pes cavus there are many possibilities that can stem anywhere from the foot or People with a high arch in their feet also place excessive biomechanical stress on the knee, especially when running. Like people with leg to the pelvis or low back. pes planus, it is important that people with pes cavus wear a proper Pes planus orthotic with arch support and see a chiropractic physician to reduce Pes planus, commonly referred to as flat foot, often causes biome- biomechanical wear and tear on the feet, knees, hips and low back. chanical pain in the knee and low back. In a study done by the Assaf If no action is taken, it is likely that muscles, ligaments, tendons and Harofeh Medical Center, moderate and severe pes planus was associ- menisci will break down and fail. ated with nearly double the rate of knee pain and low back pain in adolescents. Even very mild pes planus is associated with knee and Q angle low back pain in older adults. Each time a person with pes planus The Q angle is the angle at which the tibia bone in the lower leg takes a step, over-pronation of the foot occurs, and the entire leg meets the femur bone in the upper leg. In people with an excessive Q internally rotates excessively. The result is excessive stress placed on angle, they take on the appearance of having knock knees, which is the front and inside part of the knee, as well as the hips and low back. called genu valgum. It is considered normal in early childhood develOver the years, people do their best to deal with the pain, taking opment, but when genu valgum persists it can become a problem. supplement after supplement and talking to specialist after specialist. Knock knees usually correct themselves by the time a child is 7 or 8 years old. If the problem persists, the child should see a pediatric Before they know it, theyre considering knee replacement surgery. continued on page 91 Action should be taken early to prevent degenerative joint disease
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Got time?
by Joan m. ek
I must govern the clock, not be governed by it. Golda Meir is a matter of reserve. Reserve is a matter of selfishness. Selfishness is a matter of extreme self-care. Self-care is a matter of a strong personal foundation. A strong personal foundation comes from applying yourself to yourself. Applying yourself takes time. Time takes commitment. Cutting out 50% of what you should do grants time. There is plenty of time for what youre ready for. Time is not a function of the clock. Time is a way to describe ones space, not ones schedule. Having a reserve of time is a lifestyle. Ones good judgment is often enhanced with space. Coming from eternity grants one lots of time. While some of the aforementioned concepts might be a bit hard to grasp, begin with them to stretch your learning and understanding. Play with them! Try them on, and see what you can make of them. Be creative! Relax and have fun! You have all the time in the world and your world is what you make it.
Joan M. Ek, owner of Life Spectrums, LLC, is a professionally trained life coach, Reiki master teacher in the Usui/Tibetan and Karuna methods, and a registered yoga teacher. With over 25 years in the field of health care, she is passionate about the mind/body/spirit connection. She works to help empower individuals to reach their innate potential through: life coaching; Reiki therapy and teaching; yoga instruction; and facilitating seminars and workshops on topics relating to quality of life. She also provides resource and referral services to clients. Contact her via phone at 920.733.9793 or on the Web at www.lifespectrums.net.
here are 100 ways to save time, create time and have more than enough time. The process of getting more time can be done peacefully. Is it possible to reach the point where you can stop having concerns or worries? Absolutely! It requires a deeper sense of yourself in order to move to a peaceful existence. It is where lifes true riches are, and begins with developing a greater understanding of what time is, how it works and how to relate to it properly. So, lets not waste any more time! (You knew that was coming.) The following principles, from Coach Us Essential Coaching Tools, will help move you toward more peace and having plenty of time for all that matters to you: Time is a tool that is exclusively mine to play with. How I spend my time will give me 80 percent of the fulfillment I desire. Time is a gift when I grant myself to others. Time is elastic. I can stretch it or compress it. Time has been used as a weapon to suppress, conform and standardize human existence. Time is a limited reference point from which to view being. Time is not manageable, but my choices and actions are. Time is not a thing; it is merely a reflection of how I am being. Time is a function of the mind; space is a function of being. I have far more time than I need. Time is a flow; I cant get more of it, but I can do more with it. Lack of time is a resistance or emotional problem. One has enough time when one is doing what matters rather than doing what means something. The more powerful and able I become, the bigger my boundaries need to be. Time has no consequences. However, not being responsible for what I need does have consequences. My relationships are more important than my results. Miracles and discontinuous results are natural, and they happen to me. Good timing occurs naturally when youve mastered this thing called time. Success comes from applying yourself and from luck. Luck is a matter of timing. Timing is a matter of attraction. Attraction
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Proper sharps disposal

by chris miller
ver 8 million people in the U.S. use sharps to treat all sorts of medical conditions in the home, and the number of conditions treated at home with injectable medicines continues to rise. Sharps users may use needles, syringes and lancets to inject medicine for a variety of conditions such as: Allergies Infertility Arthritis Migraines Cancer Multiple Sclerosis Diabetes Osteoporosis Hepatitis Psoriasis HIV/AIDS
OUTAGAMIE COUNTY
DEPARTMENT OF SOLID WASTE
MORE
landfill
recycle
LESS
Many people do not realize that Wisconsin law prohibits all sharps, including needles, syringes and lancets, from being disposed of in household trash or with curbside recyclables. The Tri-County Recycling Facility is finding an increased number of used needles being improperly disposed of in with the regular household recyclables. Improper sharps disposal is a serious public health risk due to the potential for accidental needle sticks during the hand sorting of recyclables. Accidental needle sticks may cause severe infection and may also spread communicable diseases such as hepatitis B or C and HIV/AIDS. Due to the fact that used sharps are considered a bio-hazard waste, Wisconsin law requires all citizens to manage sharps safely. Sharps users are highly encouraged to place their used or discarded sharps in an acceptable sharps container, similar to the one pictured, and take them to a designated sharps collection facility for proper disposal. Do not place used sharps in laundry detergent bottles since these containers routinely end up in recycling collection trucks and burst open when compressed in the trucks. As mentioned earlier, when the truck contents are dumped onto a conveyor line, workers pick out recyclables and are vulnerable to needle sticks. Other unacceptable containers include coffee cans, plastic milk jugs, plastic bags, aluminum cans and soda bottles. For a complete list of DNR sharps collection facilities in your area you may call 920.832.2031 or e-mail Recycle@Outagamie.org.
Other disposal options:
www.RecycleMoreOutagamie.org
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Contact your doctor, clinic or local hospital; many health care facilities accept sharps. Call a local pharmacy, diabetes educator, public health department or solid waste department about local options. For small quantities up to 50 pounds, you may transport the sharps to an infectious waste treatment facility yourself.
KNEE pAiN continued from page 88
Commonly Asked Questions about the Dnr sharps Collection facilities:

Where can i get a list of DNr sharps collection facilities? The DNR maintains a list of health care providers,
pharmacies and others who have registered to collect sharps as a public service. There is at least one in most counties. Visit the DNR website at: http://dnr.wi.gov/topic/ HealthWaste/documents/SharpsCollection.pdf or call the Department of Natural Resources at 608-266-2111.
orthopedist and a chiropractic physician to determine if leg braces and chiropractic treatment can improve the Q angle prior to resorting to surgery. If the problem is not addressed, knee pain in the adolescent and adult years is likely.
Muscular causes
Who can use sharps collection facilities? anyone,

including businesses and institutions, who generates less than 50 pounds of sharps per month (including the weight of the container). However, some stations choose to accept sharps only from certain generators such as their patients, households or residents of a particular community. call ahead to find out about any restrictions.
How much does it cost? Many sharps collection facilities accept sharps for free. others may charge some or all users a small fee, which by law must be not-for-profit and cost only. Some stations only accept containers previously bought at that station. again, call ahead to be sure. How can i find out more about a particular sharps collection facility? each facilitys contact person is on the
DNR list and can answer questions about when a particular station is open, what it charges (if anything), who may use it, what kind of containers are accepted and whether replacement containers are provided or may be purchased.
Over the course of a lifetime, our bodies continually try to adapt to poor postural habits. Eventually, adaptation is no longer possible. Joints, muscles, ligaments, tendons, nerves and other structures break down, and pain develops. The best way to address this so-called inevitable aging process is to take a proactive approach to preventing postural imbalances from developing. Through proper diet, exercise, ergonomics, posture and chiropractic maintenance care, muscular causes for knee pain, as well as other musculoskeletal problems, can be prevented. Once pain begins, see a chiropractic physician who specializes in extremities, as well as your health care provider, to determine the best treatment plan to address your specific biomechanical problems.
Dr. Brent Buss, D.C., C.C.E.P. and Dr. Tyler Skibba, D.C., C.C.E.P. practice at The Chiropractic Advantage in Appleton. Each has completed over 600 hours of continuing education in the areas of chiropractic medicine, advanced adjusting techniques, physiotherapy, neurology, TMJ and extremity treatments, sports performance and soft-tissue techniques. Using gentle, effective treatments, these chiropractic physicians focus on giving patients quality healthcare, treating patients of all ages.
chiropractic
What if there isnt a sharps collection station near me? See Other Disposal Options suggestion area. What if a station on the list no longer exists? If a
registered station has moved or no longer collects sharps, please call the Department of Natural Resources at 608-266-2111.
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Use a mail-back sharps program, which can be found by searching the Internet. The company should provide containers and packaging that meet U.S. postal regulations. Buy an inexpensive needle destruction device. The device must both disinfect and break the needle so it can no longer be reused. NOTE: Products that merely solidify whole sharps, with or without disinfection, do not meet this standard. If their containers split open when crushed in a garbage truck, landfill workers may get injured.
Chris Miller is Outagamie County Recycling Coordinator.
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Q&A with Kenneth Pechman, PhD, MD, medical director and owner of Rejuvenessence mediSpa
s you walk in, youre immediately enveloped in the serenity of the luau green walls. Youve come to rediscover yourself. What brought you here is irrelevant. Youre here and were here to help.
How is rejuvenessence mediSpa different from other spas? Rejuvenessence mediSpa is a hybrid blend of the luxurious elements that you would experience at a spa, combined with state-ofthe-art technology, and medical-grade treatments and products. We strive to address every detail for each individual through customizing skin care plans and treatments. We are pleased to tailor every treatment plan for the needs of each and every patient; no two facials or treatments are alike! What types of aesthetic treatments are available? Rejuvenessence mediSpa has an extensive menu of aesthetic and massage services. We extend complimentary consultations to patients to find the best treatment to suit their needs. We have a variety of lasers that will address sun-damaged skin, fine lines and wrinkles, acne and acne scars, uneven pigmentation, skin tightening, age spots, skin texture, rosacea and unwanted hair. We have an assortment of chemical peels
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as well as a medical-grade microdermabrasion infusion system. For those not ready for laser hair removal, we offer stripless waxing products. We also dispense several aesthetic prescription products right from our location, including Latisse and Renova. And dont forget the injectables; Botox and facial fillers help to eliminate the appearance of facial wrinkles and deep folds, and enhance a more youthful appearance.
Who is the medical director? As a medical director and owner of Rejuvenessence mediSpa, Dr. Kenneth Pechman is a board-certified dermatologist. He created Rejuvenessence mediSpa, where comfort, beauty and serene surroundings are blended with medical-grade treatments and results-driven products to help deliver restoration, revitalization and rejuvenation of your skin. What type of retail products do you carry? Our knowledgeable staff members would be happy to develop a regimen for you based on your specific skincare needs and goals. We carry cosmeceutical-grade products from Jan Marini, Revale, Revision Skincare, NeoCutis and Skinmedica. We also carry Jane Iredale Mineral Make-up the self-proclaimed skincare makeup.
are there any treatments that we should be doing now to prepare for the upcoming summer months? Right now is a great time to eliminate your unwanted facial or body hair before showing your skin. Our Soprano laser system by Alma Lasers is the latest technology that offers a Pain-Free, Hair-Free experience. This technology gradually heats the hair follicles under the skin until they can no longer produce new hair. You can even treat sensitive areas without the discomfort of other systems. How do i make an appointment with Dr. Pechman or the r-mediSpa staff? Call the spa at 920.574.3577 to schedule your timely complimentary consultation today. Youve waited long enough. Its time to do something about those age spots or that unwanted hair; those fine lines or the acne scars from years ago whatever it is that is the proverbial gray cloud following you around, let Rejuvenessence mediSpa be the silver lining in that cloud.
Rejuvenessence mediSpa: where we look forward to helping you achieve your skincare goals. Rejuvenessence mediSpa: where we restore revitalize and rejuvenate your skin.
summer injury solutions

by Dr. rodney K. lefler
ummer sports season is in full swing. Though wed like to see everyone make it through the summer without sustaining an injury, we realize that its not always the case. Some of the more common summer ailments include muscle cramping, joint pain, swelling and sprains. Here are some home remedies for your summer aches and pains: cramping Cramps often occur because of overuse, strain or dehydration. To help avoid cramping altogether, make sure to stay hydrated by drinking plenty of fluids before, during and after your summer activities. If you do end up with a muscle cramp, stretch the area and gently massage it to reduce pain. You can also ice your cramped muscle. Follow up by applying heat if the area is still sore later on. Joint pain This type of pain results from strenuous activity or sportrelated injuries. For acute injury ice is recommended. To relieve chronic pain, try heat, soaking in a warm bath or hot tub. This helps your sore joints relax. It would also be smart to take some time off from sports or other fast-paced activities to allow joints to heal. Swelling Swelling can occur for a number of reasons. Often times, more serious injuries can be accompanied by swelling, so your health care provider should be contacted if it does not decrease. To limit the amount of swelling that occurs be sure to elevate the affected area, preferably above your heart. Ice should be applied immediately.
finger sprains Finger sprains are a common summer injury. If a ball or any other object hits the tip of your finger in just the right way, it causes the finger to hyperextend. If you sprain your finger, you will experience pain, stiffness and swelling. You may also notice some bruising. Apply ice to the area immediately, and keep it on your finger for at least 15 minutes. Keep the finger immobilized by either splinting it or taping it to the finger next to the injured one. Consult with your doctor if you think there is any chance that the finger might be broken. Most injuries can be easily avoided if you take the time to stretch and warm up properly before you begin your activities. Be sure to stretch your arms, legs, neck and back before and after. Flexibility is key to preventing soreness, and it is important at any age. If you participate in competitive activities, make sure a medical kit is on site and stocked with necessary items such as ice packs, gauze, bandages and alcohol wipes. Following these tips can help ensure a safe, fun-filled summer.
Dr. Rodney K. Lefler, a chiropractor at Neuroscience Group, provides chiropractic services in our integrated health care center. He manages patients with acute and chronic pain of the spine and extremities, work injuries, sports injuries and vertigo. Dr. Lefler provides chiropractic care using a variety of techniques and rehabilitation strategies. He has a special
interest in sports injuries, and volunteers as a team doctor and strength and conditioning coach. He evaluates training techniques, develops rehabilitation and injury prevention strategies for local high school powerlifting and football programs. Dr Lefler is also certified in electrodiagnositcs (EMG/NCS), one of only a few chiropractors in the state of Wisconsin who perform these specialized tests.
Peace & Wellness Center

Trish is a caring professional that gives 100% to help her clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone looking to make a positive change in their life. Ruth
Hypnosis Reiki EFT Reconnection Consultations

patriciampoole.com 920-819-3774
681 Baeten St., Green Bay
Trish Poole
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Do you suffer from headaches? Acupuncture can help!

by carol Hemauer, rN, lac., Dipl.ac.
types of headaches
Headaches generally fall into three main categories: tension-type, migraine and cervicogenic. Tension-type headaches are the most common, usually resulting in mild to moderate pain on both sides of the head. The pain is usually described as tight, stiff or constricting, as if someone wrapped a towel around your head and squeezed tightly. Migraines affect fewer people than tension-type headaches, but their symptoms are more severe, affecting women more frequently than men. Pain usually occurs on one side of the head and can cause blurred vision, nausea and vomiting. There is often a family history of migraine, and attacks can be triggered by emotional or physical stress, lack of or excess sleep, specific foods, alcoholic beverages, hormone imbalances such as menstruation and menopause, or use of oral contraceptives. Allergies and changes in the weather can also lead to attacks. A migraine can last from a few
A Modern Approach to Ancient Healing... Acupuncture

If you suffer from...
Acute or Chronic Pain Headaches or Migraines Fibromyalgia Anxiety or Depression Asthma & Allergies Digestive Disorders Weight Management
Works!
PMS, Menopause & Womens Health Plus other health concerns
We can help you!
Call today for a FREE consultation.

404 North Main Street, Suite 503 Oshkosh, WI 54901 920.230.7207 Find us on Facebook!
Westshore Acupuncture
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LLC
Acupuncture is effective for all types of headaches, even those related to disease, sinus or allergy problems, high blood pressure or sleeping disorders.
minutes to several days, which can often incapacitate the person suffering an attack. Cervicogenic headaches are musculoskeletal in nature. They may be caused by pain in the neck or spine that is transferred to the head.
a number of things: Where is the headache located? When does it occur (time of day, after meals, etc.)? Is the pain dull or sharp, throbbing or piercing? What makes the headache better or worse? These questions will assist the practitioner in creating a treatment plan specifically for you. According to TCM theory, illness arises when the qi or energy in the meridians of our bodies becomes blocked or unbalanced. Acupuncture stimulation of specific points on the body has the ability to alter various biochemical and physiological processes in the body. It is a method for releasing your bodys own natural painkillers. Acupuncture is effective for all types of headaches, even those related to disease, sinus or allergy problems, high blood pressure or sleeping disorders. Acupuncture has a great advantage over western medicine in that it does virtually no harm. Medications can have serious side effects and can actually lead to patients experiencing rebound headaches. Unlike drugs, acupuncture has no side effects, other than relief of pain and perhaps a mild pinch from the needles.
Carol Hemauer is the owner and practitioner at Westshore Acupuncture LLC in Oshkosh. She is a graduate of the University of Wisconsin-Oshkosh College of Nursing, and holds a Master of Science in Oriental Medicine and Bachelor of Science in Nutrition from Midwest College of Oriental Medicine. Carol completed a medical internship at Guangzhou University of Traditional Chinese Medicine, Guangzhou, China, and is nationally board certified in acupuncture by The National Certification Commission for Acupuncture and Oriental Medicine. Learn more about acupuncture and Chinese medicine by calling 920.230.7207, or visit Westshore Acupuncture on Facebook.
who suffers from headaches?
Nearly everyone will suffer a headache at some point in their life. Headaches are one of the most common physical complaints that prompt people to seek medical treatment. According to the National Headache Foundation, as many as 28 million Americans suffer from migraine headaches each year and lose more than 157 million workdays each year, leading to a loss of approximately 50 billion dollars per year due to absenteeism and medical expenses caused by headache. An additional four billion dollars a year is spent on pain relievers for migraines and other headaches, but many of these remedies either do not work or mask an underlying condition.
Diagnosis & treatment with traditional Chinese medicine (tCM)
Voted BEST German Cuisine in the Valley!
TCM does not recognize headaches as one particular syndrome. Instead, it treats specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, Chinese herbs, tui-na massage and energetic exercises to restore imbalances found in the body. The diagnosis and treatment depends on
We have a screen and podium, along with custom printed menus to fit any size budget. Call Rhoda Steffel to reserve your date.
Host a Luncheon/Dinner Meeting in our Private Dining Room!

Small Group Specialists!
Hand Cut Steaks Fresh Seafood Chicken & Veal Entres Fresh Perch
Served 6 Nights a Week
Divine Energy Light-Workers

Spiritual Counseling Spirit Communication Soul Release Energy Work Meditations Chakra Cleansing and Balancing And more!
We are the place for gluten-free dining

Fried foods, entres, desserts, beverages & beer
Rev. Jen Rietveld

510 E. Wisconsin Ave. Appleton 920-268-6345 lightworkers@earthlink.net
Friday Fish Fry Saturday Slow Roasted Prime Rib
Reservations welcome
1405 E. Wisconsin Ave. Appleton www.markseastside.com
920-733-3600
DivineLightWorkers.com
Fox Cities Magazine Golden Fork Award for Best Fish Fry
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communitycALENdAR
June 1-30
FREE headache Screens

orthopedic & spine therapy of menasha (920.727.9878), appleton (920.968.0814) and Waupaca (715.256.0358) are hosting free headache screens in June. Ideal candidates have: migraines and limited relief from medications; headaches following a history of accident/trauma; or strain from repetitive or sedentary work. Call us today to schedule your screen. June 1-30
Monday-Friday June 11-15 2-3:30 p.m.
inner Sun Summer Kids camp Session 1 Yoga Essentials for Kids Ages 6-14
In this 5-day series kids will explore basic asana (postures), pranayama (breathing exercises) and yoga history and philosophy. each day will include not only a 45-minute physical practice, but also yoga theory via creative learning modalities such as storytelling, cooperative games, and arts and crafts (supplies included). each day will finish with a relaxation exercise/guided meditation and a healthy snack. $60 by June 1, $75 after. Location: Inner sun yoga studio, 146 algoma Blvd, oshkosh. for all the details visit www.innersunyogstudio. com, call 920.651.1279 or e-mail isys@innersunyogastudio.com. Tuesday, June 12 6:30-8:30 p.m.
Saturday, June 23 9 a.m.-4 p.m.
the Midsummer dream - one day Mandala Retreat

facilitated by: Laural Virtues Wauters Enjoy a day in the country at The Bridge-Between retreat Center, www.bridge-between.com. Celebrate life, love and the summer solstice. Learn about the beauty of this ancient tradition and the goddess of June (Juno). Create two mandalas inspired by guided journeys and your personal healing intentions. you will create your mandala on black paper with a white pencil and six rainbow inspired prismacolor pencils, plus silver and gold gel pens. no artistic experience is needed. fee: $80 - mandala kit & lunch. $70 - If you have a mandala class art kit. a deposit of $40 can be sent to: the Bridge-Between, 4471 flaherty Lane, denmark, WI 54208. Call 920.864.7230 or visit www.bridge-between.com for more information. Sunday, June 24 2-5 p.m.
YWcA Fitness Special

Join the yWCa during our fitness special (90 days for $90) running from June 1 to June 30. Friday, June 8 10 a.m.-5:30 p.m.
Water birth certification Workshop for birth professionals

Barbara Harper, founder & director of Waterbirth International, will be offering a Water Birth Certification Workshop for birth professionals. 6 contact hours available through the aCnm. Hosted by appleton Community midwives, location to be announced. for registration, please visit Barbaras Web site: http://bit.ly/JwZdv3. for location questions regarding the workshop, please contact appleton Community midwives, 920.882.6200. Saturday, June 9 10 a.m.-5 p.m.
Awakening the chakras
grand opening celebration: Appleton community Midwives & birth center

our grand opening event will be featuring Barbara Harper, founder & director of Waterbirth International. 10 a.m. ribbon cutting, 10-noon book signing with Barbara Harper, tours, giveaways and more. appleton Community midwives & Birth Center, 308 e. northland ave, appleton. for more information, call 920.882.6200 or visit www.appletonmidwives.com. June 11-23
Living well is about balance. this workshop will take you on a journey through your energy centers, called chakras. you will experience the flow of life force (prana) with breath and restorative postures to align the chakras in concert with one another. therapeutic-grade young Living essential oils will be applied to each chakra to bring your physical, emotional, mental and spiritual systems of the body into balance and offer infinite possibilities for deep and lasting shifts. Cost $25. Location: Inner sun yoga studio, 146 algoma Blvd., oshkosh. for all the details visit www.innersunyogstudio. com, call 920.651.1279 or e-mail isys@innersunyogastudio.com. Friday, June 15 6-9 p.m.
Natural childbirth one-day intensive

free childbirth class offered to the public. this class includes the nuts and bolts of what you may expect in all stages of labor and birth. a drugfree birth can be safest for mother and baby, but many women wonder if they can do it. our bodies hold the capability for a gentle and safe birth that can bring great joy for the mother. Learn how to prepare yourself for a successful birth by understanding medical interventions, tests in pregnancy and your options for care in our community. register by contacting mom and pop place at 920.725.0488. Thursday, July 19 6:30-8:30 p.m. Thursday, August 23 6:30-8:30 p.m.
An American Fresco book Signing and Reception

Meet Ram Rojas, international painter and artist for the Wittenberg angel, at mystical earth gallery, 112B east College ave., appleton. reading by ellen Korth, Wisconsins first poet Laurent.
Music and Silent Meditation with Vibhas Kenzdia

Vibhas hails from sedona, ariz. and is a highly accomplished, world-known musician who has studied with the masters of meditation. He will guide you through meditation by playing his east and West Indian flutes and keyboard. His music will help you to slow down and take you to the silent space of the heart. the meditation begins with a 15-minute introduction into meditation techniques, followed by different instrumental songs and humming, separated by periods of silence. after the meditation we will meet for tea and cookies. more on Vibhas: www.musicfromthegarden.com. to pre-register, please go to the online store for the peace & Wellness Center at: www.thepeaceandwellnesscenter.com or call trish at 920.819.3774. fee for July: advanced ticket, $20 by July 16; July 17 and later, $25. fee for august: advanced ticket, $20 by aug. 16; aug. 17 and later, $25.
chiropractic check-up for Fathers

give the gift of health to all of your fathers (or yourself if you are a father). during these two weeks, all fathers will get a free check-up in our clinic. the Chiropractic advantage, LLC, 658 W. ridgeview dr., appleton. for more information, call 920.997.9740 or visit www.thechiroadvantage.com.
Advertise your event in the
coMMuNitY cALENdAR
$20 per entry (advertisers) $50 per entry (non-advertisers)
877.479.7209 info@naturespathways.com
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9th street Wellness Center ............................................ 24 192 main/an angels Influence/Isagenix ........................ 81 a gluten free Zone ....................................................... 30 absolute transformation organic salon......................... 26 advanced pain management ........................................ 37 aerial dance studio ...................................................... 52 appleton Community midwives .................................... 47 ardent photography ..................................................... 29 avenue 91.1 ................................................................... 7 Backyard organics ........................................................ 58 Bay area yoga .............................................................. 91 Be Well Cooking ........................................................... 57 Blue sky ........................................................................ 47 Botanical Indulgence ..................................................... 39 Bouwer printing ............................................................ 77 Brown dog meditation and Wellness Center ................. 86 Chic to Chic, LLC .......................................................... 41 Chiropractic advantage ................................................ 91 Complete nutrition ..................................................... 108 Compost Joes............................................................... 68 Connections ................................................................. 23 Crystal pathway ............................................................ 13 Cujaks Wine Market ..................................................... 75 darboy stone & Brick ...................................................... 5 dermatology associates of Wisconsin, sC ....................... 2 divine energy Light-Workers ......................................... 95 east Wisconsin savings Bank ......................................... 49 eclipse energy ............................................................... 48 epiphany Law, LLC ........................................................ 87 evolveability ................................................................. 70 famous daves Bar-B-Que.............................................. 41 fox Valley Lutheran High school.................................... 51 funset Boulevard .......................................................... 19 furniture phases............................................................ 39 gill-tech academy ........................................................ 61 gingerootz................................................................... 35 global association of Holistic psychotherapy ................. 59 goodwill Industries ....................................................... 31 great Harvest Bread Company ...................................... 62 green Bay Botanical garden.......................................... 22 Healthy Living events .................................................... 44 Heartwood Homes senior Living ................................... 71 Howard dental ............................................................. 73 Inner sun yoga studio................................................... 59 Intuitive touch, LLC ....................................................... 67 Johnathans Bistro ......................................................... 49 Just act natural ............................................................ 19 Kangen Water, Chris Bulik............................................. 25 Kindred Healthcare ....................................................... 42 Kleiner, CaeH, tracie..................................................... 43 LaJava, a roasting House .............................................. 77 Lake effect therapeutic massage .................................. 20 Lake park swim & fitness .............................................. 37
Lamers dairy, Inc. .......................................................... 52 Life force Wellness Center ............................................ 66 Life spectrums .............................................................. 89 making art of Life......................................................... 34 marks east side ............................................................ 95 mystical earth gallery.................................................... 27 nakashima, Inc. .......................................................... 106 nancy soliven, Wonders of Wellness ............................. 82 natural Healing solutions .............................................. 41 natural Healthy Concepts ............................................. 29 natural tresses .............................................................. 43 nells Wigs .................................................................... 69 new possibilities Integration .......................................... 32 niemuths southside market ......................................... 67 nutritional Healing ........................................................ 53 oakridge farms............................................................. 32 olive Cellar ................................................................... 34 olivu 426 ...................................................................... 45 oneida nation farms .................................................... 11 orthopedic & spine therapy ...............................................28 oshkosh tai Chi Center ................................................. 13 osteopathic medicine & physical therapy group ................60 outagamie County dept. of solid Waste ....................... 90 park ridge organics ...................................................... 68 peace & Wellness Center............................................... 93 prairie Home assisted Living .......................................... 63 pura Vida yoga ............................................................. 45 Quality therapy............................................................. 17 ranger services ............................................................. 65 ready or not - a Baby planning service ......................... 44 Rejuvenessence mediSpa............................................. 107 rustic Kitchen ............................................................... 23 sai ram Indian Cuisine .................................................. 33 salon arian ................................................................... 82 sattvic Healing & yoga .................................................. 83 simply Herbs ................................................................. 72 stone Cellar Brew pub .................................................. 79 streus pharmacy Bay natural .................................... ....20 terry naturally/europharma ..................................... 14, 15 the Littlest tumor foundation ....................................... 83 the neuroscience group ................................................. 9 the Wild apple ............................................................. 26 the Wire Whisk ............................................................ 25 true essence aura & Chakra photography ..................... 79 two gals Cleaning ........................................................ 42 twohig dental............................................................... 51 Valley transit ................................................................. 21 Vander Wielen Health & Wellness Center ...................... 46 Victorias pet nutrition................................................... 16 Wellness essentials ........................................................ 77 Westshore acupuncture ................................................ 94 Wise Woman Wellness, LLC ............................................ 3 Wrightcare preschool & Childcare Center ...................... 39
EAT, DRINK & BUY LOCAL

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COMMunity
partners
bANK
Build a Wonderful Life with
Support our local businesses in the natural health and green living industry!
AcupuNctuRE
Westshore Acupuncture, LLc 404 North Main St., Suite 503, oshkosh 920.230.7207 find us on facebook! Westshore acupuncture is a holistic natural wellness center. We use traditional Chinese medical therapies, including acupuncture, herbal medicine formulas, whole-food vitamins and supplements, and manual therapies, such as cupping, tui na massage, gua sha and moxibustion treatments. our practitioner has over 25 years experience in health care and can work with you and your physician to stimulate your bodys own natural healing ability, without drugs or chemicals. Call us today for a free consultation.
chiRopRActic
hendrickson chiropractic & Wellness center 2020 Jackson St., oshkosh 920.236.1200 www.hendricksonchiro.com at Hendrickson Chiropractic and Wellness Center our state of the art facilities help you discover the true wellness lifestyle. We will show you the natural way to better health without medications. after a few visits you will see why chiropractic is the safe and effective alternative to surgery. drs. Jerry and seth Hendrickson are committed to bringing you better health and way of life through chiropractic wellness care. patients are assured of receiving the finest quality care through the use of modern chiropractic equipment and technology. the chiropractic Advantage Dr. Brent Buss, D.C., C.C.e.P. Dr. Tyler Skibba, D.C., C.C.e.P. 658 W. Ridgeview Dr., appleton 920.997.9740 www.thechiroadvantage.com our chiropractic physicians perform gentle, effective treatments, treating patients of all ages. each doctor has undergone rigorous training on diagnosing and treating health problems of the musculoskeletal and nervous systems, and they are unparalleled in their knowledge of the neck, back and extremities. We focus on you, striving to make your experience warm, friendly and comforting.
East Wisconsin Savings bank Kaukauna: 109 W. 2nd St. 920.766.4646 Little Chute: 1805 E. Main St. 920.759.0532 Appleton: 501 E. Wisconsin Ave. 920.731.5858 Kimberly: 220 W. Kimberly Ave. 920.788.3522 Freedom: N3947 Columbia Ave. 920.788.6341 Greenville: W6318 Wisconsin Rd. 920.757.9770 www.eastwis.com We welcome the opportunity to serve your banking needs and desire to help you...build a Wonderful life. since 1887, east Wisconsin savings Bank has helped thousands of local families achieve the peace of mind that comes from attaining financial independence. Its our privilege to offer you proven financial solutions and personal attention.
ANiMAL ShELtER
Neenah Animal Shelter 951 County Road G, Neenah 920.722.9544 www.neenahanimalshelter.com neenah animal shelter has been helping loving pets find loving forever homes for more than 50 years. We are happy to help find the perfect pet for you. stop in to meet our adoptable pets or check out their photos and videos on our Web site.
bodYWoRK
New possibilities integration, LLc Victoria L. Huss, Certified Rolfer 103 W. College ave., Suite 601, appleton 920.427.7653 www.wisconsinrolfing.com rolfing structural Integration is a transformative bodywork and education system designed to align and balance the body. many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
AStRoLogicAL AdViSoR
tracie A. Kleiner, cAEh 5471 Waterford Lane, appleton 920.858.9041 tracie@traciekleiner.com www.traciekleiner.com tracie Kleiner is an astrologer, energy healer and intuitive advisor who serves women by helping them find clarity, insight, and inner validation to shift negative or repetitive patterns that block their joy, life force and/or emotional freedom. tracie utilizes her studies and certifications in psychology, advanced energy healing, and astrology to provide both practical coaching and self-awareness techniques to heal, transform, and uplift at the consciously as well as the subconscious levels of the mind and heart.
coLoN hYdRo-thERApY
Natural healing Solutions Certified Colon Hydro-Therapists 345 e. Wisconsin ave., Suite #6, appleton 920.830.3909 www.naturalhealingsolutionsllc.com feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol ann offer colon hydrotherapy through the Wood gravitational method. a colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage of nutrients into the blood.
chiLdcARE
Wrightcare preschool and childcare center 310 Meadow Ln., Wrightstown 920.532.0222 Wrightcare@att.net www.wrightcarepreschoolandchildcarecenter.com Wrightcare preschool and Childcare Center is in the heart of Wrightstown conveniently located between appleton and green Bay. open 5:30 a.m.-6:30 p.m. m-f, we serve children ages 6 weeks to 12 years. We are an eco-healthy center that uses weekly Csa produce during the summer and fall. We offer a preschool program during the school year from 8-11 a.m. m-f taught by a certified teacher and offer a spanish language program. Join our family, we would love to have you.
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coMpoSt
compost Joes N8611 Ridge Rd., Van Dyne 920.921.6223 www.compostjoes.com Compost Joes is a commercially licensed composter. Working towards Zero Waste with environmentally friendly landfill diversion programs. We sell compost by the yard and cubic foot bags for plants, gardens and yards. We are available for compost education classes and have a complete showroom selling composting tools, rain barrels and biobags. a green organic experience awaits you and your friends.
dENtAL
twohig dental William J. Twohig, DDS 417 e. ann St., Weyauwega 920.867.3101 www.drtwohig.com twohig dental wants you to experience a natural and holistic approach to dentistry. our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a consultation with us.
ENtERtAiNMENt
Funset boulevard 3916 W. College ave., appleton 920.993.0909 www.funset.com funset Boulevard is an amazing Hollywood-themed restaurant and entertainment center with attractions for everyone in the family. our best-in-the-midwest family entertainment center includes: 14-screen movie theatre, funset grill restaurant featuring the best pizza in the area, laser tag, outdoor mini-golf and batting cages, bumper cars, train ride, carousel, giant kids playroom and over 100 arcade games. Birthday party packages available.
dERMAtoLogY
dermatology Associates of Wisconsin, S.c. Locations in Green Bay, De Pere, Bellevue, Shawano, Marinette, Sturgeon Bay, oconto falls, Grafton, fond du Lac, oshkosh, Neenah, appleton, Manitowoc, New London www.dermwisconsin.com dermatology associates of Wisconsin, s.C. is an independent dermatology practice priding itself on the use of the latest technology and treatment protocols for optimal surgical and treatment outcomes for diseases of the skin, hair and nails. We also offer state of the art mohs micrographic surgery for the treatment of skin cancer. trust your skin care to the leader in dermatology. Visit our Web site to schedule an appointment.
coNSigNMENt boutiQuE
chic to chic, LLc 311 N. Mall Dr., Appleton 920.882.2200 N474 Eisenhower Dr., Appleton 920.882.4050 417 N. Main St., Oshkosh 920.651.1900 www.chictochicconsignment.com Chic to Chic, a Womens Consignment Boutique carries mall brand/name brand/ designer brand clothing, sizes 00 to 3x plus shoes, jewelry and handbags. Most popular brands are Banana republic, Lucky, ann taylor, Limited and Coach. owners tammy eiting and Jill nelson opened their first boutique in 2007 and have now expanded to 3 locations; 2 in appleton on east and west College avenue and downtown oshkosh (where everything is always 50% off).
FuNctioNAL NutRitioN
Vander Wielen health & Wellness diagnostic center 1486 Kenwood Dr., Menasha 920.722.2100 www.HealthyMeToday.com at Vander Wielen Health & Wellness diagnostic Center, we are committed to helping you feel better, function better and live better! to best serve his patients, dr. Vander Wielen offers: spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.
doWSiNg/diViNiNg
divining intervention, LLc Phil Beatty Appleton 920.830.3880 beatty.phil@gmail.com phil is a practiced dowser with many years experience. He is a long-time member of the ozark research Institute in fayetteville, ark., a member of the american dowsers society and Huna research associates. He offers classes and locates energy fields at homes, businesses and farms that may prove detrimental to the health of humans and animals. Call or e-mail for more information, or to schedule an appointment.
gLutEN-FREE
A gluten Free Zone 225 N. Richmond St., Suite 209, appleton 920.840.6175 www.aglutenfreezone.com no more treasure hunts, gluten-free from a to Z. a gluten free Zone is the ultimate in gluten-free convenience. our goal is to help you find the items you love and desire. We carry baking goods, breads, chips, condiments, dips, frozen entrees, pizzas and pizza crusts, protein powders and bars, salad dressings, sauces, seasoning, snacks, soups, mens-womens-childrens supplements, weight gainers, etc. you name it, we have it. If not, we will get it.
cRANioSAcRAL thERApY
cleansing Spirits bodywork Casie Pelnar Seymour, WI 920.217.3667 clpelnar@hotmail.com Promoting Health & Harmony Craniosacral therapy is a light touch and can be integrated with VHt, reiki and matrix energetic to help the body find the proper alignment. When integrated with these non-invasive techniques, the body is able to recognize restrictions that are compromising the natural healing process. the body is then able to clear these restrictions, which allows healing to begin. therapeutic pulse Sharon Blake, CMT 345 e. Wisconsin ave., #8, appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral manipulation and therapeutic massage. Craniosacral therapy (Cst) helps the nervous system reboot to find a new, calmer balance. Cst is beneficial for: stress, depression, tmJ, headaches & migraines, add/adHd, reflux & colic and more. Hours by appointment.
EducAtioN
blue Sky School of professional Massage and therapeutic bodywork 2200 american Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. financial aid available for those who qualify. open houses year round! touch the lives of others, become a massage therapist! Call today!
find out more information on advertising your business in the Natures Pathways Community Partners Directory.
contact: 920.209.2524 kbaumann@naturespathways.com
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gouRMEt REtAiL/giFt
the Wire Whisk 767 North Casaloma Dr., appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. professional knife sharpening services are also available. our family, serving your family for over 33 years! gift cards available. open mon.-sat. 10 a.m. to 8 p.m. and sun. 11 a.m. to 6 p.m.
hEALth & WELLNESS

9th Street Wellness center 1028 9th St., Green Bay 920.490.9699 email@9thstwellness.com www.9thstwellness.com the place that encourages your path to a wellness lifestyle. Karen stoehr is the creator of the 9th st. Wellness Center. the path to wellness is a concept that embraces multiple healing arts, see below: Wellness doctors,www.chrysalis-center.com. Jin shin Jyutsu, www.keyelementswi.com. spiritual living, www.csl.org. mentoring-tutoring, www.celebrationacademy.org. stress reduction, www.coffeenewsnewis.com. massage therapy, aura photography, hypnotherapy, reiki, acupressure, fitness (yoga-zumba-garments), coaching, wellness-nutritional products and astrology.
hEALth Food StoRE

terry Naturally 2625 Development Dr., Suite 40, Green Bay 920.965.1002 www.terrynaturally.com Hours: 9 a.m.-7 p.m., Mon.-fri., 9 a.m.-4 p.m., Sat. farmers Market every Wednesday, 3 to 7 p.m. stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
hAiR REStoRAtioN
Natural tresses 10 e. College ave., Suite 222, appleton 920.358.5419 www.naturaltresses.co natural tresses is a professional hair extension studio, specializing in over 20 different extension techniques and is also a custom wig boutique. our nationally certified wigmaster is on staff to service any of your hair restoration needs. We carry an exclusive selection of hair extensions, custom wigs and hairpieces. We also specialize in custom makeup, wig restoration, cleaning and repair services, and we hold workshops and classes throughout the year.
hEALthY FoodS
isagenix 920.886.1106 www.angelsinfluence.com Isagenix: world leader in whole-body nutritional cleansing, cellular replenishing and youthful aging. Whole body health since people are living longer, its more important than ever to take care of internal and external health. the Isagenix product philosophy includes a tireless pursuit of quality and innovation to provide products along with an opportunity that enables people to truly live better and longer! find out how you can improve your health through weight management, youthful aging and even have your own home-based business. Call 920.886.1106 or check out www.angelsinfluence.com. oakridge Farms 125 Cty Rd CB, Neenah 920.725.1541 www.oakridgeberries.com family farm offering fresh produce, pasture fed eggs and honey. We offer u-pick strawberries in June, u-pick raspberries in July and various vegetables may-october. our crops are grown using sustainable methods of farming, building soil health and minimizing the use of chemicals. retail farm stands, farmers markets and u-pick. oneida community integrated Food Systems 3976 W. Mason St., oneida 920.869.4530 http://ocifc.oneidanation.org oneida Community Integrated food systems provides the oneida people and surrounding communities with natural and fresh meats, poultry, buffalo, fruits and vegetables as well as health and wellness products. our farmers market is held thursdays at the oneida one stop at Hwy 54 and seminary road in oneida. the apple orchard offers pick-your-own apples. please call or e-mail for varieties and picking hours.
the new concept of the 9th st. Wellness Center provides space for practitioners and vendors to have office space without the expense of a permanent office. Visit our Web site for more details. Simply herbs Cheryl Hosmer, Naturopath, CNHP Certified Biofeedback Specialist Synergy chiropractic & Wellness center N1739 Lily of the Valley Dr., Suite 7, Greenville 920.757.6440 www.simplyherbs.net Cheryl has been coaching clients on lifestyle changes for over 10 years. she uses several holistic techniques including iridology, clinical kinesiology and Quantum LIfe Biofeedback to help clients regain balanced energy allowing them to self heal. simply Herbs also carries professional products including herbs, supplements, homeopathics, essential oils and Bach flower remedies to support optimal health. true Essence Aura & chakra photography 1138 West Mason St., Green Bay 920.884.7327 www.trueessenceaura.com true essence, owned by dale and margaret West, was established in 2004 and has been providing outstanding quality photographs of your aura and chakras ever since. they are now proud to offer slimline Body Contouring, a 3-step body care system to help contour and reduce the appearance of cellulite. they also feature an alpha Led oxy Light spa along with oxygen skin care products.
hEALth & FitNESS

Anytime Fitness for a location near you, visit our Web site. www.anytimefitness.com anytime fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. anywhere Club access allows you to visit more than 1,000 clubs worldwide. Lake park Swim & Fitness, LLc 730 Lake Park Rd., Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 37. Lake park swim & fitness is the fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus be a part of the LPSF family and experience the difference!
100 Natures Pathways | June 2012
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hoLiStic MEdiciNE
peace & Wellness center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com patricia poole has been providing hypnosis and energy healing private sessions and classes for 10 years. she offers information on hypnosis, reiki, reconnective Healing and soon eft. educational and life-changing classes are offered regularly. Hypnosis Cds are available to get you started in making positive changes today! Call or e-mail today to set up your appointment. Wonders of Wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat 424 e. Longview Dr., Suite B, appleton 920.734.6389 good health is being balanced physically, mentally, emotionally and spiritually. at our treatment Center our goal is to help you live a long, healthy life. our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. schedule your appointment today.
hoLiStic WELLNESS
Wellness Essentials, LLc 456 N. Main St., oshkosh Located at the Harmony Wellness Center 920.410.4022 www.WellnessEssentialsLLC.com Providing Innovative Wellness with Care & Integrity Kari a. uselman, ph.d. has been in private practice since 2006. she is nationally certified in biofeedback & complex homeopathy, and is a practitioner of quantum reflex analysis, vastu bioenergetics, craniosacral therapy, reconnective Healing, Biogenesis & more. Kari weaves her intuition, love and caring into her sessions to support her clients and works with all ages. she is certified through the natural therapies Certification Board, holds a professional membership with the pastoral medical association and has been inducted into the native american nemenhah Band as a Quantum Healer.
hoRMoNES & WELLNESS

Wise Woman Wellness Randi Mann, NP owner, Board Certified Womans Health Nurse Practitioner and NaMS Certified Menopause Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com randi mann, np helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. seek care from an expert knowledgeable in the latest scientific research, and offers integration of complementary and conventional approaches. mann has achieved the prestigious nams menopause practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. she is skilled at prescribing customized, bioidentical hormones when needed. attend the introductory seminar end Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!
hoME hEALth
homeAid health care 1463 Kenwood Dr., Menasha 920.969.0526 www.homeaidhealthcare.com Homeaid Health Care is a safe and affordable solution to independent living for seniors. Homeaid provides a full range of non-medical services including: companion care, personal care, home support care, transport care and therapeutic care. all our services are designed to keep seniors in the fox Valley living independently and happily at home; the place we all prefer to be.
LANdScApE
Ranger Services inc. Urban forestry and Landscape Management P.o. Box 2221, appleton, WI 54912 920.731.3511 ranger services Inc. is an urban forestry and Landscape management RANGER firm providing technical assistance and service to communities, residential and commercial accounts. the staff consists of degreed foresters, resource managers and Certified arborists providing management and service in: tree pruning/removal/plant health care/planting Landscape management and maintenance street tree ordinance development/revision street and park tree inventory tree maintenance training programs urban forestry management plans tree appraisal Lawn service and maintenance
PE
hoLiStic pSYchothERApY
Life Force Wellness center, LLc alexandria S. Binkowski, MH, ND, MS 404 N. Main St., Suite 106, oshkosh 920.217.1769 asb@lifeforcewc.com www.lifeforcewc.com are you feeling stressed over work, finances or a relationship? are you an actor, athlete, artist, or musician that has lost their groove and wants to regain it plus go beyond to your full potential? If so, contact me for an integrated approach to achieve total health and well-being. Join me on a journey to enhance your naturally born gifts and to help you live the life you were destined for a LIFE IN BALANCE. Collaboration, holistic, intuitive, and empathic methods are used to reach your goals fast and effectively.
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P.O. Box 2221, Appleton, WI 54912
hoME pERFoRMANcE coNSuLtiNg/coNtRActiNg

Eclipse Energy 4538 N. french Rd., appleton 920.954.5412 www.eclipsenergy.com at eclipse energy we make your home as efficient and comfortable as possible with a synergistic approach. simply defined, your home is a system. We can help you with high energy bills, unsolved moisture problems, hot or cold spots and poor air quality through a home energy evaluation. once performed, a solution-based prescription in the form of a report and proposal will follow, addressing a solution to the problems, not the symptoms.
LAWN cARE
backyard organics 920.850.7450 info@backyardorganics.net www.backyardorganics.net todd and tara rockweit are owners of Backyard organics, LLC, Wisconsins first organic land care business accredited by nofa, one of two organizations in the country that accredit organic Land Care professionals (aoLCps). Backyard organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/ or ready to spray bottles. to read more about our products and services or if you would like to submit a question please visit our Web site, e-mail or call us.
find out more information on advertising your business in the Natures Pathways Community Partners Directory.
contact: 920.209.2524 kbaumann@naturespathways.com
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LiFE coAch
Life Spectrums, LLc Joan M. ek Professional Life Coach/Reiki Master/ Registered Yoga Teacher 920.733.9793 lifespectrums@new.rr.com www.lifespectrums.net With over 25 years experience in several areas of health care, Joan specializes in providing a safe, honest, nurturing, challenging (and fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. she offers professional life coaching services, reiki therapy and teaching, yoga instruction for all abilities, resource and referral services, seminars and workshops to empower each person on an integrative basis. Wise Woman Wellness LLc Julie Rider, oTR,CLCP 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Julie rider is a registered occupational therapist, life coach practitioner and certified Just for me Wellbeing group Coach. she encourages individuals to discover their very best self. as a coach, Julie partners with her clients to empower them to stretch beyond their limits and to see opportunities within obstacles, to map out and achieve goals, and to ultimately reach overall wellness and effectiveness in all areas of their lives. she is available for individual coaching in person or by telephone, as well as offers group coaching. she is available to visit your company for group presentations with content tailored to your specific needs.
MANdALA & ShAMANic REiKi

tree of Life Awakening Laural Virtues Wauters Green Bay 920.544.4047 www.treeoflifeawakening.com laural@treeoflifeawakening.com tree of Life awakening helps you heal at the level of the soul through private sessions and inspirational classes. Laural Virtues Wauters is a certified shamanic practitioner, mandala facilitator and reiki master. she is a graduate of the four Winds and has studied with Betsy Bergstrom, sandra Ingerman, ana Laramendi and Jose Luis Herrera. Laural received her mandala certification from dr. Judith Cornell. Laural combines her life experience and professional background to help empower others.
MidWiVES
Appleton community Midwives & birth center 308 e Northland ave., appleton (920) 882-6200 www.wisconsinmidwives.com our compassionate care-giving team offers comprehensive traditional midwifery care including VBaC, water, home and birth center birth. We provide complete maternity care-prenatal visits, birth and postpartum. our birth center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance verification and billing and offer flexible payment plans for cash pay clients.
NAtuRopAthic MEdiciNE
the country doctor Since 1984 Renee Waters, LMT, ND 747 Crestview Ln., fond du Lac 920.922.8950 watersdayspa@charter.net www.countrydoctordetox.com renee brings you 27 years of experience in natural medicine and therapies including iridology, detoxification, emotional freedom technique, ultimate healing body treatments, nutritional work-ups, self discovery workshops, herbal medicine, reflexology, pet therapies, aromatherapy, cranial sacral therapy, lymph drainage, tongue and nail assessment, medical intuitive-faith healing. Call or email today to set up your next appointment!
MASSAgE thERApY
blue Sky School of professional Massage and therapeutic bodywork 2200 american Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue skys massage clinic is a teaching facility. massages are performed by students who have not yet graduated, but have completed the educational requirements to enter student clinic. a great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! make an appointment today! intuitive touch, LLc Sue Noffke, LMT 8095 Tribute Dr., Neenah 920.850.0440 snoffke1@new.rr.com relax and renew your body, mind and spirit at Intuitive touch. sue noffke, a licensed massage therapist, offers her clients intuitive energy and therapeutic touch massage therapy. she also provides ashiatsu oriental bar therapy, the deepest, most luxurious massage on the planet and flotation Therapy allowing you to experience total rejuvenation and relaxation in a float tank. Call today to schedule your appointment.
NutRitioN
Nutritional healing, LLc Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Dr., appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly neher, ms, is the clinical nutritionist located inside the Chiropractic advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and metegenics certification in first Line therapy, Kimberly has an in-depth study of nutrition as a complementary medicine. transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
Light-WoRKERS
divine Energy Light-Workers Rev. Jen Rietveld 510 e. Wisconsin ave., appleton 920.268.6345 lightworkers@earthlink.net www.DivineLightWorkers.com rev. Jen rietveld offers divinely guided services in the form of: spiritual counseling, spirit communication, soul release, energy work, meditations, chakra cleansing and balancing and more. for a full description of her services, please visit her Web site at divineLightWorkers.com. to schedule an appointment, please e-mail rev. Jen at lightworkers@earthlink.net or call/text at 920.268.6345.
MEdicAL SpA
Rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 east enterprise ave., Suite 104, appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence medispa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and highquality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
COMMunity
partners
COMMunity
partners
oRgANic pRoducE
park Ridge organics N8410 abler Rd., fond du Lac 920.979.9658 www.parkridgeorganics.com Be a locavore, eat healthier, get to know your farmer and your food. park ridge organics is a certified organic farm growing seasonal produce. they sell their produce through a Vegetable share program (Csa concept), at the downtown appleton farmers market and at their onfarm store.
the Neuroscience group 1305 W. american Dr., Neenah 920.725.9373 or 800.201.1194 www.neurosciencegroup.com the neuroscience group of northeast Wisconsin is a multi-specialty physician practice focused on the comprehensive diagnosis and treatment of the nervous system: brain, spine, spinal cord and peripheral nerves. our mission is to provide compassionate, high-quality neuroscience care to our neighbors throughout northeast Wisconsin.
REStAuRANt
Famous daves bar-b-Que 1170 N. Westhill Blvd., appleton 920.991.9700 www.famousdaves.com not everybody has the whole day to spend slow-smokin the best BBQ in america. But everybody has a phone. and thats all it takes to bring home your favorite BBQ piping hot and ready for dinner tonight! or stop in to try our healthy Citrus grill. dave loves makin calorie watchers feel like theyre cheating. Citrus grill items are a tasty 660 calories or less. served with two juicy grilled pineapple steaks and fresh steamed broccoli. gingeRootz Asian grille 2920 N. Ballard Rd., appleton 920.738.9688 www.GingeRootz.com gingerootz invites you to discover the origin of asian cuisine through award-winning, traditional recipes fused with todays trend. Known for our expertise in Chinese cuisine, contemporary surroundings and friendly staff. as one of the few elegant asian restaurants in the fox Valley, gingerootz has an extensive catering menu and can accommodate private parties. Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com nakashima sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature avocado, asparagus and spinach salad, tofu salad, Ceviches, grilled salmon and many more healthy selections! Sai Ram indian cuisine 253 W. Northland ave., appleton 920.733.3003 www.sairamcuisine.com the areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian food golden fork award from 2005-2011! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
pERSoNAL cARE/NutRitioN pAiN MANAgEMENt/RELiEF

Advanced pain Management (ApM) 2595 Development Dr., Suite 150, Green Bay Locations also in appleton and oconto falls 888.901.PaIN (7246) www.aMPhealth.com advanced pain management (apm) is committed to providing patients with innovative pain management services. apm strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to restore function, relieve pain and renew hope. Whether its back or neck pain, work injury, sciatica or a painful condition; apm has a pain management doctor who can help pinpoint the source of pain. EvolveAbility Phyllis Kasper, Ph.D. 920.693.2250 pkasper@bytehead.com www.evolveability.com dr. phyllis Kasper is a licensed psychologist with expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, emdr and pain management. she is available at Lighthouse therapy services in sheboygan 920.451.8667, pathways Counseling Center in Brookfield 262.641.9790 and Healthy Connections in appleton 920.257.4601. Quality therapy 311 Reaume ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the fox Valley Quality therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule allowing recovery in your own home. our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeutic point stimulation. dont put it off any longer. the more you wait the more serious your problem may become.
botanical indulgence Sandy White 1162 Westowne Dr., Neenah 920.725.1380 www.botanicalindulgence.com the success of a business comes from more than just the owner. a truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from fox river mall; take the Winneconne exit in neenah and turn left at Culvers.
pEt hEALth
Victorias pet Nutrition center and boutique 14 N. Main St., fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and dog- and Cat-opoly.
photogRAphY
Ardent photography Downtown Neenah 920.858.9827 fox Cities 262.292.9513 Milwaukee www.ardentphoto.com ardent photography is a boutique portrait, wedding and boudoir photography studio located in historic downtown neenah. our goal is to form close relationships with our clients to make your photography experience remarkable you deserve exceptional service and exquisite photography. our style is clean, colorful and classic rooted in tradition and elegance. Photographer, amy gaerthofner, will make you look amazing and youll have a blast along the way.
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SALoN
709 Salon Josephine 709 Marshall St., Manitowoc 920.684.4545 find us on facebook! 709 salon Josephine is an organic lifestyle salon. featuring the Intelligent nutrients hair & skin product line, which uses nutritious certified organic food ingredients. truly safe with superior performance. other products are trillium organics, nutiva, naturally nutty and a variety of organic teas and supplements. owner, mary Bergner, is an accomplished cosmetologist with 35 years experience. she has studied with pivot point in Chicago, Vidal sassoon in toronto, and aveda in London and minneapolis. the salon also carries the closest to organic as possible in color and perms. Its not organic unless its certified organic! Call or stop by for more information. Consultations and samples available. Absolute transformation Salon 518 ohio St., oshkosh 920.385.7026 www.yellowbook.com Find us on Facebook! absolute transformation salon opened three years ago this may. our goal was to create a more natural, organic, healthy salon and to offer our guests a great healthy environment to get their hair done. We researched our color line and hair care lines to make sure that they were as natural, organic and vegan friendly as possible. We feature organic Color systems and onesta hair care products and have had great results! Julie, Jen and sherry pride themselves on their continuing education and all have over 16 years experience behind the chair. Jen is also an organic Color systems educator. We are very fortunate to have her with us. absolute transformation salon is a full service salon that features color, cuts, perms, facials, pedicures and nail services. We look forward to serving you. Salon Arian arian M. Stiebs, Master Stylist N2736 Cty Rd QQ, Waupaca Salon: 715.942.2500 Cell: 715.412.1423 arianjohnson@hotmail.com Avon Sales Rep. Looking for a place to unwind and be pampered? Welcome to salon arian where your beauty needs are met. arian is a master stylist who offers fashionable cuts, styles, colors and perms to suit the person, specializing in corrective coloring. the single chair salon has inviting decor and makes you feel welcome the moment you walk in the door. Your time is private making it easier to enjoy the experience. the services are pleasurable and affordable; you will leave feeling happy and satisfied.
SENioR hEALth
heartwood homes Senior Living Locations in appleton and Menasha 920.955.3131 www.HeartwoodSeniorLiving.com at Heartwood, we recognize that each person is a unique and special individual; we understand that the services each senior requires are never exactly the same. We call this our person-centered approach to living. It results in choices about day-to-day living, service and care options. In this way, we help maintain the independence and dignity of our elders and provide the best possible lifestyle and service options. Come experience the Heartwood difference where We put our hearts into making you feel at home. prairie home Assisted Living 1463 Kenwood Dr., Menasha 920.969.0526 www.prairiehomeassistedliving.com prairie Home assisted Living provides loving kindness in a homelike setting. family owned and operated, prairie Home is committed to creating a warm, nurturing and safe environment for the elderly.
the olive cellar 277 W. Northland ave., appleton 920.574.2361 www.TheoliveCellar.com discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. taste before you buy with all products available for you to sample prior to bottling. also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. a unique culinary experience awaits you.
tAi chi
the oshkosh tai chi center 803 Waugoo ave., oshkosh 920.233.2605 oshkoshtaichicenter.com Beginner classes held mondays at 11 a.m. and 6 p.m., also at the oshkosh senior Center thursdays at noon. advanced classes are mondays at 12 p.m. and 7 p.m. $10 per session or $140 for 12 weeks. also offering special beginner classes thursdays at 6:30 p.m. with master teacher mike milewski. He also teaches advanced corrections, sword and push hands classes. new sessions start every six weeks. It takes about four 6-week sessions to learn the form. We teach Cheng man Chengs adaption of the yang familys tai chi chuan. private classes available with andrew mertens for $50/hr.
SpEciALtY FoodS
cujaks Wine Market & Wine bar 47 N. Main St., fond du Lac 920.922.2499 www.cujakswinemarket.com Cujaks Wine Market, LLC is your local specialty wine store downtown fond du Lac. Where the focus is on quality wine for your dollar. Wine should not be scary; sara is there to help you select wines. We feature antons extra virgin olive oils and vinegars. you can sample before you buy. Cujaks, where wine shopping is easy and fun. Lamers dairy & country Store off Hwys. 441 & Ce N410 Speel School Rd., appleton 920.830.0980 www.lamersdairyinc.com taste the differenceexperience milk the way it was meant to be! reusable glass bottles give our milk a cleaner, fresher taste and lessen environmental impact. Lamers Dairy Dairylands Best serving northeast Wisconsin since 1913. farmer certified to contain no artificial hormones. find glass bottles at many retail locations or visit Lamers Country store.
tRANSpoRtAtioN
Valley transit 801 S. Whitman ave., appleton 920.832.5800 www.appleton.org/vt
Valley Transit safe and reliable public

Think outside the car.
Valley transit provides
transportation to the many communities that comprise the fox Cities. Whether youre in appleton, Buchanan, grand Chute, Kaukauna, Kimberly, Little Chute, city of menasha, town of menasha or neenah, you can use Valley transit to get where you need to go. service hours: 5:45 a.m. - 10:30 p.m., monday through friday, 7:45 a.m. - 10:30 p.m. on saturday.
Wig SALoN
Nells Wigs 2031 S. Webster ave., Suite B, Green Bay 920.393.4912 info@nellswigs.com www.nellswigs.com nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!
COMMunity
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YogA
inner Sun Yoga Studio 146 algoma Blvd., Suite f, oshkosh 920.651.1279 www.innersunyogastudio.com explore your breath, slow movement, postures, relaxation and meditation in the inviting atmosphere of Inner sun yoga! founded in 2004, we offer a variety of drop-in classes, sound healing, private instruction and events. Instructors are experienced and certified in yoga traditions including Vinyasa, dharma mittra, Kripalu and Himalayan. Come and be inspired! pura Vida Yoga Crystal M. Hill (Rohde), RYT 2416 W Nordale Dr, appleton 920.851.1084 puravidacrystal@hotmail.com pura Vida yoga, LLC, offers group power Vinyasa yoga classes, private yoga sessions, yoga life coaching and nutrition/weight loss coaching in appleton, WI. the amazing staff is is passionate about helping others reach their full potential both on and off the mat! Contact Crystal m Hill - ryt & owner at 920.851.1084 or puravidacrystal@hotmail.com for more information!
ZENith MAStER hEALERS

Mystical Earth gallery (MEg) City Center Plaza 112B east College ave., appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, master teacher Jesse will develop a program to help you in the unfolding of your individual self.
Northeast
Your path to
October 2011 in
Wiscons
healthy living
Your path to
Northeast
March 2012
healthy living
Wisconsin
Northeast Wisconsin
April 2012
Your path to healthy living
Pay attention FOOD SENS to ITIVITIES
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Crowning glory
Dean of Blue
Rejuvenessence mediSpa
hair Suf fering fromWigs loss? Nells ered cov has got you
HEALTHY DINING while away from home A more ENLIGHTENED LIFE through yoga and much more!
Good one life steward of the earth ma
The benets of BIO-TYPED PLANT OILS Get your PLATE IN SHAPE LUCK is not just for the Irish The power of POSITIVE THINK ING and much more!
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Featuring:
Basil HamacHi - Yellowtail with a spicy yuzu basil soy. GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime. Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil. Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing. kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.
and many more healthy selections!
nakashimas.com
Mon.-Sat. 5-10 p.m. Sun. 4-9 p.m.
your healthy alternative when dining out
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facebook.com/NakashimaOfJapan
4100 W. Pine St. , Appleton 920-739-6057
See what the menu items look like in our Facebook Page Photo Albums
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511 W. College Ave., Downtown Appleton 920-882-4183 2200 Holmgren Way, Green Bay 920-494-4103
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Nature&#39;s Pathways June 2012 Issue - Northeast WI Edition

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Nature&#39;s Pathways June 2012 Issue - Northeast WI Edition

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nutrition fitness personal growth wellness relaxation organic & green living

If you are experiencing the following symptoms ...

Natural Options - Healthy Lives

Upcoming seminars ... Call today to reserve your spot!

Stay Sane, Slim & Sexy!

Randi Mann, WHNP-BC, NCMP

Headaches? Non-medication relief options

$15 each or $10 each with a friend

New patients welcome. No referral needed.

1480 Swan Road, De Pere | (920) 339-5252

Traditional and natural medicine, together ... for better health

32 Turn pain into gold with Rolfing SI

Have a healthy vacation

Unique approach to knee pain

Natures Pathways | June 2012

Sale Price exPireS JUlY 1, 2012

A team with a passion for healthy living!

AbOut nAture's PAthwAys

Connect with us! naturespathways.com

COntACt us: 877.479.7209 info@naturespathways.com

scan this code to learn more about nature's Pathways

June 2012 | Natures Pathways

Summer has arrived!

Becky Bille Neenah, WI

20 YEARS 20 STORIES celebration: neurosciencegroup.com/20stories

(920) 725-9373 1305 W. American Drive, Neenah, WI

June 2012 | Natures Pathways

wellness vs. wellbeing:

breathing & energy

balance amid the chaos

WELLNESS continued from page 10

Improve your health with

Tai chi chuan.

Oshkosh Tai Chi Center

June 2012 | Natures Pathways

Can botanicals beat prescription drugs?

Natures Pathways | June 2012

Experience Safe and Effective Pain Relief *

To view testimonials go to www.Curamin.com

June 2012 | Natures Pathways

Dogs and diabetes

MTWF 9:30am - 5:30pm TH 9:30am - 6:30pm SAT 9:30am - 4:00pm

love your liver!

Outpatient clinic now open!

Common symptoms due to poor liver function:

expert answers to your health and wellness questions

really The Water Bole Youve Been Waiting For

Now with a Flip-Top Drinking Cap!

The store that makes green living easy

Downtown Appleton - 129 E. College Ave. 920.574.2932 justactnatural.com

June 2012 | Natures Pathways

whats holding you back?

Are you taking a drug to lower cholestorol?

Calming lifes storms by providing

stress & muscular

Enhanced absorption Scavenges free radicals

new client special

School is out. Time to get the FREEDOM PASS.

Autism rates on the rise

A perennial adventure awaits... A perennial adventure awaits...

Get Connected, Stay Connected Get Connected, Stay Connected

Natures Pathways | June 2012

gluten free bakery in

Nature's Pathways June 2012 Issue - Northeast WI Edition

Nature's Pathways June 2012 Issue - Northeast WI Edition