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Best Multivitamin for Women Working out or exercising

Hello Ladies, wanted to touch base on this subject after a few inquiries on supplements, especially the best multivitamin for women. Well, for one thing, you may know certain vitamins and minerals, which you specifically need for things such as age, etc. There are also a number of certain nutritional needs which are just for ladies, in general. There are hundreds of vitamins and supplements out there, some quite costly, some moderately priced, and others OTC, which are adequate but may not really be the best multivitamin for women who are sticking fast to their work out routine. If you have a healthy diet full of fruits, veggies, lean meats, beans etc., then chances are you are probably getting most of your required vitamins and minerals. But the thing is that if youre exercising daily and really pushing yourself in your work outs, then your body has a greater requirement for these to help recover after strenuous workouts. The best multivitamin for women would include: Support for Metabolism Women need adequate amounts of viamins when working out, key support for metabolism and producing energy, can be found in vitamins A and B2, niacin and pantothenic acid. These are essential for producing energy and for metabolic functions. Support for Healthy Bones The body needs adequate amounts of Vitamin D for the development of bone structure, and also fights osteoporosis. Many health experts claim the average lady should spend at least an hour in the sun each day, if possible, because the vitamin is also absorbed that way. The best multivitamin for women would include adequate amounts of D. If you are working out, particularly after menopause, or as I jokingly say, Men! Oh, Pause! (sorry I know Im a rake), Vitamin D is not only essential, but a basic necessity. Cardiovascular System Support The best multivitamin for women would include adequate amounts of vitamins K and B12 and folic acid. These nutrients are essential to keep your red blood cells healthy and effective. Strenuous work-outs, particularly running, bicycling and swimming can have a negative effect on your red blood cell count, by sending most of the red blood cells to the major muscles which are used in these work-outs. The nutrients listed above are essential to providing energy and oxygen to your body, as well.

And the Winner is:

Optimum Opti-Women and this is not an ad, or ploy, nor am I getting paid for representing them. The best multivitamin for women working out, overall in terms of price, reviews from health sites, and testimony, in addition to having the specific vitamins and minerals a lady needs.

60 Capsules
Serving Size2Capsules Servings Per Container30

Amount Per Serving Vitamin A(as Beta Carotene,Vitamin A Palmitate) Vitamin C(as Ascorbic Acid) Vitamin D(as Cholecalciferol) Vitamin E(as D-Alpha Tocopheryl Succinate) Vitamin K(as Phytonadione) Thiamin(as Thiamin Hydrochloride) Riboflavin Niacin(as Niacinamide) Vitamin B6(as Pyridoxine Hydrochloride) Folic Acid Vitamin B12(as Cyanocobalamin) Biotin Pantothenic Acid(as DCalcium Pantothenate) Calcium(as Calcium Carbonate, Citrate) Iron(as Iron A.A. Chelate) Iodine(as Kelp) Magnesium(as Magnesium Oxide, Aspartate) Zinc(as Zinc Citrate)

% Daily Value 5,000IU 100%

250mg 600IU 100IU

417% 150% 333%

80mcg 100% 20mg 1,333% 20mg 1,176% 20mg 100% 20mg 1,000% 600mcg 150% 100mcg 1,667% 250mcg 20mg 150mg 18mg 200mcg 75mg 15mg 83% 200% 15% 100% 133% 19% 100%

Selenium(as Selenomethionine) Copper(as Copper Gluconate) Manganese(as Manganese Gluconate) Chromium(as Chromium GTF) Molybdenum(as Molybdenum A.A. Chelate) Dong Quai(Angelica Sinensis)4:1 Root Extract Chasteberry(Vitex AgnusCastus)4:1 Berry Extract Garcinia Extract(Garcinia Cambogia)(Rind) (Standardized To 52% HCA) Uva Ursi, Powdered(Leaf) Horse Chestnut Extract(Aesculus Hippocastanum)(Root) (Standardized To 20% Aescin) Alpha-Lipoic Acid Butcher's Broom, Powdered(Root) Ostivone(as Isopropoxy Isoflavone) Grape Seed Extract(Vitis Vinifera)(Seed) (Standardized To 95% Polyphenols) Deodorized Garlic, Powdered(Bulb) Citrus Bioflavonoids(Fruit) Soy Isoflavones Lycopene(as LYC-OMATO Natural Tomato Lycopene) Lutein Alpha Carotene Cryptoxanthin Zeaxanthin
Daily Value not established.

70mcg 2mg 5mg 120mcg 70mcg 80mg 50mg 50mg

100% 100% 250% 100% 93%

50mg 25mg

20mg 15mg 10mg 10mg

10mg 10mg 2mg 250mcg

250mcg 93.5mcg 22.8mcg 18.7mcg

Other Ingredients: Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica. Allergen Statement: Contains Soy Ingredients.

Have included the ingredients for you to check out for yourself, probably knowing your needs, a bit better than I. Yet, based on my review of a number of different sitesthis is certainly one of the best multivitamins for women. Take Care.

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