Self Improvement Tips

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The biggest room in the world is the room for improvement ~ Unknown Author. Self improvement calls for a positive change in oneself. You dont have to be compared to anyone or anything to be a better person; it is just how you make yourself feel. If you have the ability to work towards bettering yourself, you can naturally see a change and will definitely stand out in a crowd. Your well being is not just about handling stress or managing your time but it is also about how well you can do it. It is not about finishing a task off quickly and getting an appraisal for it, it is about that lasting success you achieve. The basic aims of self improvement should be: productivity, positivity, good habits, happiness, confidence and leadership qualities and most importantly taking charge of your life. All this sounds a bit too complex to be attained by one person, doesnt it? Think again. You can achieve all these things, by simply following some self improvement tips. Self Improvement Ideas

Meditation gives you that inner peace like nothing else can. Initially, it is a little hard to concentrate and there will be plenty of distractions. Let these distractions be a part of the learning process. After some time, you will notice that all negativity will be removed and you become happier. Sleep gives you a sense of calm and freshness when you wake up. But, try a reverse approach. Wake up about 30minutes earlier than normal and see how many more things you can do. Extra time gives you that extra edge to better yourself. It takes fewer muscles to smile than to frown! So you know what you should be doing. Smiles make such a big difference, and when someone around you is happy, it sends out positive vibes. Accept compliments with a smile and thank people for them. Be kind to yourself and everyone will do the same. Principles are important in a school, college, at work and at home. They are equally important in you. Principles must be set in a realistic way. It can be as simple as not wasting food or as complex as saving paper. Rules are not meant to be broken. So if you keep your principles on, youve obviously becoming a better person. Have complaints about everything? Stop this. It is an extremely irritating habit. Stay around people who dont give you a chance to give in to complaints, distract yourself and send out good signals which will increase your people power. Find a mentor or a role model who youd like to be like. You dont have to become this person mentally and physically, you could implement their way of life into yours. Setting

goals is what differentiates a person with good behavioral and mental skills compared to one that has no aim in life. Remove unwanted people and things from your life. You are better without them. Go to your room, remove all unwanted letters, posters and make more space for new things. If someone has been bothering you, cut him/her from your life for a while. Lay low till you think you can deal with them. Its about how you feel. Now, you will have a clear and creative mind for the new things to come. Television is for the utterly bored! It is junk for the mind and body. If you feel like you need entertainment desperately, then watch something educative for about 30 minutes or so but dont drown in the idiot box.

How To Be Yourself
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Youre only a drop in the ocean but every drop counts. However, unlike tiny water drops, we as respectful individuals are unique beings in so many diverse aspects. To be yourself, you need to discover yourself! By impersonating the latest movie star or the most popular kid in school, you are being a disgrace to none another than yourself. When you find yourself and learn to be yourself, one fine day you will fall madly in love with yourself and then, nobody in the whole world can ever let you down. Remember how miserable you felt while sporting that mini skirt at the high school ball? All you wanted was to jump into your track pants and play football with the boys. Yes, youre not just another sheep in the flock! Youre the rainbow colored one that stands out in the crowd! On seeing somebody else prosper and triumph in all, we assume that by emulating him, we are paving our way to success! One may say that a mask of gold hides all deformities but do note that no mask remains! The faade will soon be revealed. So dont waste your time masquerading as strangers when we can invest the given time in developing a pure and genuine personality. Tips For Being Yourself So you might be compelled to conform to societal or esoteric norms to be granted certain privileges and bask in the sense of belonging. You ought to connect with your inner self and liberate yourself from all bondages created by society. Discovering the real you is the gradual but therapeutic process which is going to be worth your time. Who Are You? Theres no possible way you can be yourself without knowing who you really are. You pretend to idolize football player David Beckham because your neighbor does and you

want to gain his approval. Soon enough you will realize that you dont know what interests you because youve been whiling away time with what least interests you. Understand yourself, figure out where your deepest passion lies and be proud of your qualities. Contemplate your life and the choices youve made. Take personality tests and you will eventually disentangle the buried mesh of what had been your true interests and hobbies all along! Accept it with pride! Forget The World! So what if the person besides you passed a nasty comment on your outfit. As long as youre comfortable, does it really make a difference to your welfare? Or do you hesitate to raise your hand in class to ask the question thats persistently been pestering you simply because you fear your classmates might find it silly and doubt your intelligence. Why is their opinion even worth it? You should feel stupid for putting their opinions before your clarity on the subject! Forget the world, live your life and be yourself. Happiness will be right behind you! Breathe & Be Honest Why do you want to live through the rest of your life safeguarding your sticky web of lies? Life is never rosy for anybody. Maybe at the beginning, you might not be as fortunate as certain other coveted beings. Nevertheless, if you hold your breath and take each day as it comes, lifes delicate balance will soon manifest itself. There is no good reason to be ashamed of who you are. Whether its a physical or mental shortcoming, the most trusted way to overcoming it is by acknowledging it with courage. We are all blighted with flaws and by hiding them, we are only adding to that list! Express Your Individuality The moment self-confidence is on your side, a beautiful and unique personality will blossom! Standing out isnt easy but it usually comes from within. It might be a skill, or a manner of speaking or infectious charisma. Build up on a character that singles you out from everybody in your planet. Be yourself. Even oddly colored slippers might accentuate your eccentric character after which you might garner admiration from different sides. Dont be a prototype, be a proud unique individual. Believe In Yourself Take off that hideous mask and unleash the beauty hidden underneath its eternal ugliness! If you try to be what youre not, youre going to be unhappy through the remainder of your fake life. Thrive on solitude, engage in soul searching and you will soon be well acquainted with your new best friend- The Real You. Life will soon turn into a elongated party interspersed with memorable episodes of sadness, joy, laughter, bitterness and all the emotions experienced in the life that is worth living! See, theres no reason to fear being yourself! We will all be adored for who we really are but it has to start with us accepting ourselves! Good Luck!

Public Speaking Anxiety

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Your palms are sweaty, your knees are wobbly. The enormous crowd in front of you dissolves into a thick cloud of darkness as anxiety gets the better of you. You are most probably one of the numerous victims of Glossophobia, a strong fear of public speaking. Dont fret! Public speaking anxiety haunts multitudes that cannot evade the task of orating on stage. However, if you wish to make it big as a successful leader, you must conquer your innate fear of giving public speeches. A Glossophobic person will try his/her level best to escape the burden of a public speech. He/She perceives this task as a threat and dreads failure or being ridiculed by audiences. For such a person, the heart rate begins to race, thus triggering a rise in blood pressure and irregular breathing. Uncontrollable perspiration, unrelenting quivering and irrepressible stammering are embarrassing symptoms that inevitably follow. If all this sound similar to you and you have finally made up your mind that public speaking isnt your forte and that you should elude the prospect at all times, wait in for a surprise. Can you imagine a thriving business of the present generation obeying the futile pleas of aerophobia? Hence, you should be thoroughly convinced that your public speaking phobia must be conquered for the sake of achieving all your endeavors, professional or personal! Explore this article and learn a few reliable ways to combat fear of public speaking. Ways To Overcome Public Speaking Anxiety Erase The Preconceived Notions People typically associate the task of public speaking with stress! This is absolutely untrue! Public speaking is only stressful if you allow it to be! Ironically, if you shake off this incorrect belief, public speaking can be a very enjoyable and invigorating experience for you. Try to dig out the hidden cause for your fear, diagnose it and say hello to a new fun hobby! Knock off the fear of public humiliation! Youre overreacting! Its purely psychological. Stage fright can be curbed with a smooth build up of selfconfidence. The best way to start that process is by facing reality and accepting that public speaking is not as difficult as you once thought! Capitalize On Three Good Points Stumble upon three relevant points and youre ready to nail it. In other words, you have good potential to set the stage on fire! Maintain a calm and composed demeanor! You dont have to be the funniest or smartest orator on the planet to receive a round of applause. Even if you make a couple of mistakes, skip a few important portions of your

speech and pause for a minute, you havent necessarily failed! Stop focusing so much on your performance, its the value of the content effused that matters most. As long as audiences have something valuable to take back home (or with a smile on their faces), you will be remembered positively. Bear in mind that heaps of inconsequential facts does not augment your orator status. Stick to two or three clever points and render your speech interesting and genuine. Stress on one key point if you strongly believe in it. Diminish the number of quick notes and let words flow straight from the heart to the tip of your tongue! Avoid silly complexities for you will end up boring the crowd. Prepare But Dont Over-Prepare Preparation is essential. More importantly, prepare well in advance and not overnight for anxiety will double and the outcome will be messy. Practice does indeed make a man perfect but never overdo it. A speech turns superficial when planned too far ahead. It should be natural! In fact, the more effort you put into it, the worse might be your performance. So, dont over-prepare! Relax and take a deep breath! Just rehearse once and revise the key points along with a few good examples. Memorizing a speech verbatim only ruins the authenticity of a speech and implies that you dont have a firm grasp over the subject. Try not to script the speech! Gain self confidence and you will soon begin to respect the natural public speaker hidden deep down inside of you. Select A Topic That Interests You It will make all the difference if you chose a topic that you feel strongly passionate about! You will feel excited to research the topic and make the overall speech as interesting as possible. As you immerse your heart into it, you will notice your phobia slip away. Even when you have no choice but to resort to a lackluster topic, you could make alterations to the technique or approach of speech making. For example, make a colorful PowerPoint presentation or screen a funny video! The surging enthusiasm will tranquilize the goosebumps. Be Humble, If Not Humorous While adding a glint of humor to your speech would earn you brownie points, its not mandatory. It is important to discover your style of speaking and work on improving that. However, it is important to maintain a fine sense of humility throughout your speech. When you stand up in front of the masses, share some of your weaknesses and frailties. This highlights your image as a credible, respectable and lovable speaker. Audiences will be able to connect with you and respect your honesty. If at all, humility isnt your style, dont feign it! The pretense of acting humble is easily detectable and this will trample your image in no time! You could hence make up for it by capitalizing on your good sense of humor! After all, who doesnt enjoy a good hearty laugh! Start with a joke or narrate a bunch of anecdotes, just dont digress from the actual topic. Dont Let Hecklers Get To You! Hecklers are all over the place and most of the time, they do a pretty good job at tormenting speech makers! However, it is in your best interest that you master the art of turning a deaf ear to such obstacles or counter-attack their witty statements with a wittier one. This most definitely helps you overcome all fears. But if you are still battling

with glossophobia, then you should try your best and ignore those silly sadists or respond with an I really appreciate your comment. Visualize Success Elite athletes rely on the technique of visualization to enhance their athletic performance. Every time you rehearse your speech, visualize your audience being amazed by your oratory skills! It is best to believe in yourself and that you are conveying solution for a very strong ground-breaking problem. Hence, your audiences ought to be impressed. Hear the cacophony of thousand claps and wows every time you emphasize on the last sentence of your speech! Boost your confidence! Obey to these rational pointers and bid adieu to your fears. Be the star of the stage and fall in love with the task of public speaking! Good Luck! Read more about : Personality Development Mail Report typo or correction Print

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Type B Personality
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The history of personality theory goes back a long way. It reaches the point where it was established that the patterns of human behavior could determine their potential chances of suffering from coronary heart diseases. According to the personality traits, attitudes and ways of life, individuals can be categorized into their personality type- Type A or Type B. Type B personality is exactly the opposite of Type A. To know more about the Type B personality, we need to first know the Type A personality. Type A people are individuals who are workaholic, highly stressed, extremely ambitious and particularly rigid in their attitude. They have high chances of developing heart diseases. However, Type B personality, on the other hand, prevails in individuals who are calm and have an easy-going attitude. They are fun-loving and are relatively less competitive. They are also better at relaxing without feeling guilty and they work without getting anxious or agitated. Have a look at these Type B Personality traits and see if you are one. Traits Of Type B Person Stress Handling The Type B people usually do not get stressed easily even under acute circumstances. They are the happy-go-lucky individuals who do not entertain stress and anxiety while doing their tasks. However, they still prove to be fairly productive. They remain carefree and cheerful most of the times and are fun to hang around with. Lack Of Urgency These people do not mind waiting in queues for getting their work done and do not get hyper if it takes too much time. They do not feel any sort of compulsion to meet deadlines. They have got no problems relaxing or sitting without doing anything unlike Type A individuals, who end up feeling guilty if they sat without doing anything constructive. At times, Type B individuals may delay their work to the last moment due to lack of sense of time urgency. Relaxed These are the people who remain calm and relaxed most of the times. They believe in taking their time to stop and smell the roses instead of running the mad rat race. They take time to think and ponder before acting. Relaxation, enjoyment and fun come very naturally to them. Less Competitive Type B personalities are less competitive and their competitiveness is often productive with good intentions. They generally take their failures with a grain of salt and slough it off as merely an unpleasant experience. On the other hand, Type A individuals who are generally over-achievers, find it very hard to accept failures and end up developing low self-esteem. Patient Patience is a virtue and Type Bs are born with it. They remain calm and patient even under stressful situations and have a lot of self-control. They are less likely to get frantic about things and generally swear by the old adage of Slow and steady wins the race. They are also very tolerant and flexible and can change in order to adapt to changes. You would hardly find them complaining or lamenting about anything.

Non-aggressive These individuals rarely tend to be aggressive or frustrated. Even if theres something against their will, they are not prone to lose their temper. They are more likely to handle the situation very subtly and patiently, without getting irked. They are hence said to have lesser chances of getting any heart diseases or complications caused due to stress. Socializing And Enjoying Type B personalities are normally laid back people who hold a relaxed, creative, imaginative, artistic and friendly approach towards life. They spend their free time in leisure activities like socializing, shopping or having a good time. Due to their cheerful nature, these folks are surrounded by friends and lead a good social life. Emotional Bonding Their heart rules their head and hence they are very emotional and sensitive. They like expressing their feelings and are generally not indifferent towards others.

Type A Personality
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The term Type A personality, was first coined by two cardiologists who said that people in this category suffer with heart attacks. This term grew popular and came into public use. It was initially said that people from this category have a higher degree of stress than others along with extreme anger or frustration, impatience and the need to attain perfectionism. A Type A personality was said to be examined by a 15 minutes test to determine whether it was a stressed or a rather relaxed personality. Different people define Type A personalities in different ways. Some people see them as angry people, others as workaholics and some others just as high strung people. Irrespective of these characteristics, there is still a debate on how you can classify various people in a similar category. After much research, it was seen that there are 2 types of Type A traits that a person can have time urgency and free floating hostility. To read more about the type A personality traits, read ahead: Traits Of Type A Personality Time or Time Urgency

This is an extremely important part of a Type A personality because their work and activities completely depend on time. They hate being late under any circumstances. Traffic signals or any sort of queue irritates them and they consider it a waste of time. Interrupting people is a common trait too. They set deadlines and standards for themselves that they need to meet before moving forward. They work hard towards achieving any goal put in front of them and will not be told what to do.

Emotions or Free Floating Hostility

Showing impatience, being rude and aggressive at people are some of the most obvious features. Getting upset over small matters and showing anger over trivial matters is also seen. Adapting to change is not one of their strongest points. Also, if they are upset or dislike the place or company they are with, the dislike would be clearly visible on their face.

Money

Money doesnt buy happiness but in the case of a Type A person, it does. For them, money buys everything including relationships. Money signifies power and security and this is how they would like to show it. They also make mental notes of everything that is money related such as on what to spend, how to spend and on how much to spend!

Relationships

Type A people always have a superficial relationship with most others. Work is most important to them. If that is done, then there is no need to interact or be nice to others! They have high expectations and demands from most people and thus never seem to get along with them. Superiority complex is what makes them stand apart from the rest. They never enjoy any bodys company because of this and are always seen shying away from a big crowd and society as such.

Physical Characteristics

Tight lips, clenched jaws and obvious facial tension. Grinding of teeth and clicking of the tongue Dark circles under the eyes due to lack of sleep (probably due to stress!) Sweating on the forehead and upper lip.

Consequences Of Type A Personalities

Heart diseases

Hypertension Job Stress Social Isolation

From the above traits and consequences, the negative traits of Type A personalities can be seen. But, sometimes, it can be considered a positive thing also because there is a high level of achievement and success that can be seen in these individuals. Perfectionists wont necessarily want you to be as perfect as them and may exhibit other good qualities. Read more about : Personality Development Mail Report typo or correction Print

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Articulation Exercises
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Clarity is the hallmark of a good speaker. Better articulation results in better understanding. More often as not, the message is lost in pronouncing and accent barriers. The content and the significance are lost in misunderstanding. Sounds are shaped by various articulatory organs whose proper coordination makes one speak in a lucid manner. Therefore, articulation exercises are very necessary as they hone the verbal communication exercises. Practicing the articulation exercises regularly will make you more understandable to your audience. Good articulation

always has an impact on the listeners. Articulation is often the thin line, which divides a speaker from an orator. However, since everyone is not blessed with a coherent speech, articulation exercises will make him or her a clear speaker. Speech imperfection does not only result from speech impediment, as most people, because of language and cultural differences fail to speak with clarity. Read the article below to know more on how you can straighten your voice, and speak smoothly, through these articulation exercises.

Types Of Articulation Exercises Articulation exercises must be spoken slowly and carefully and must be practiced regularly without fail. Gradually repeat faster till a level of clarity and lucidity is reached. Regular practice will strengthen the articulatory organs by developing the face and body muscles. The reading should be done aloud. Articulation For D Type Words: Did Doug dig Dick's garden or did Dick dig Doug's garden? Articulation For S Type Words: Moses supposes his toes are roses, But Moses supposes erroneously, For nobodys toes are posies of roses, As Moses supposes his toes to be. Articulation For B Type Words: Bill had a billboard. Bill also had a board bill. The board bill bored Bill, So Bill sold his billboard And paid his board bill. Then the board bill No longer bored Bill, But though he had no board bill, Neither did he have his billboard! Articulation For F Type Words: Four furious friends fought for the phone Articulation For H Type Words: How was Harry hastened so hurriedly from the hunt?

Articulation For J Type Words: Jack the jailbird jacked a jeep. Articulation For K Type Words: My cutlery cuts keenly and cleanly. Articulation For N And U Type Words: You know New York, You need New York, You know you need unique New York. Articulation For P Type Words: Peter piper picked a peck of pickled peppers. If Peter piper picked a peck of pickled peppers, Where's the peck of pickled peppers that Peter Piper picked? Articulation For L Type Words: Larry sent the latter a letter later Articulation For Q Type Words: Quick kiss. Quicker kiss. Quickest kiss. Articulation Of V Type Words: Vincent vowed vengeance very vehemently. Articulation For R Type Words: Round the rugged rocks the ragged rascal ran. Articulation For T Type Words: Ten tame tadpoles tucked tightly in a thin tall tin.

Fear Of Talking
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Fear in any form can be terrifying and paralyzing, be it the fear of failure, fear of the unexpected or the fear of losing a loved one. Fear, in general, is unhealthy. However, if we are unable to control our fears, eventually they start taking complete control on us, thereby weakening us emotionally, mentally and physically as well. Hence, the best way to overcome our fear is by mastering it and preventing it from controlling us. The fear of talking, whether on the phone or in public, has become a common problem seen in most people nowadays. Not only does it stop the person from contacting loved ones, it also blocks work and business opportunities, causing anxiety and distress. The fear of talking results in delay in picking up important calls and delivering speeches in public. Does the problem sound similar to what you are facing? Looking for ways to overcome this problem? Scroll these lines to find tips on overcoming the fear of talking on the phone as well as in public. Overcoming Fear Of Talking Phone Calls

Make a note of all the conversation that you would be talking on the phone. Most people are scared about forgetting what they intend to say to the other person on the phone. The best way to deal with this is to write down all that you will speak. This would help ease all your worries. Most people panic when they receive a rude phone call, as they do not know how to react to such calls. In such a case, ask your friend to behave like one of those people. He/she might enact the way your boss or the bill collector does. Practice your responses in order to better behave when the actual call rings. If you are into a marketing job where you have to promote various products to strangers, it is natural to get anxious about the questions that the customers would pour in. Hence, gather all the possible knowledge about your product to speak confidently and answer the questions accordingly. While making calls to an unknown person, some people fear that the person on the other end would respond negatively or start cross questioning. To overcome such a situation, prepare for the negative reaction in advance. Always make a call when you feel comfortable rather than talking when the person feels better. Do not worry about the time that you would be calling, simply

focus on your comfort level. For example, if you are a morning person, it is best to make calls in the morning rather than when you are dull. Public Speaking

Always pick up a topic that you are comfortable with, such as sports, television, fashion or anything that interests you and puts you on the front. Gather all the possible extensive knowledge on that subject. While speaking, always look at the audience and make eye contact. Though this is the basic rule of public speaking, it takes considerable time for a person to get adjusted. Many new speakers always look over the heads of the audience or at the floor or ceiling. Never ever converse with the first friendly face that you find in a gathering. Try and make efforts to talk to everyone present. Eye contact plays a vital role here in keeping the audience glued to your talk. Practice speaking by recording your speech in a small tape player and listening to it later on. Initially, you will be surprised to hear to your voice but with time, you will love to hear it. While recording your voice, start looking into a mirror reflecting how you project yourself in front of the audience. This will give you an idea of what gestures and expressions you pose to your listeners and how you can work on them so as to improv