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THE SIGNIFICANCE OFSALUYOT JUTE INNUTRITION: A Research Study CHAPTER IIntroduction Our fascination with self-improvement shows no signs of waning, and theres noshortage of new diet trends aimed at helping us meet our health goals. Watchers of foodand nutrition trends say the road to better health is paved with new possibilities alongwith old ones that are poised to make a comeback.The issue on global warming because of our depleting ozone layer had a great impacton the wellness of todays generation. The fear on different diseases like cancer on manytypes, diabetes, heart diseases, obesity, the long time issue on malnutrition, swine flu and birds flu which are uncommon before and many other diseases that are even unknown toeveryone are somehow the result of unbalance diet, changing lifestyle and being ignorant tothe nutritive value of food intake.Guilty or not we just eat because we wanted to satisfy our cravings and oftentimeswe eat because others were eating even we are not hungry at all. Being unconcerned on thenutritive value of the food we eat, means future damages to our health.With the same idea from Part I of these study, our busy lifestyle had detrimentallychange our value on nutritious food. We tend to eat the on-the-go high carb meals andwith both parents working together, kids suffer for ready to serve food that are unhealthy.Our changing lifestyle has affected us so much and we have a habit of forgetting the basics inlife - that is maintaning a well-balance diet and a healthy lifesyle for longer life.With the advocacy of going green, to be natural, to be real and to be healthy, still,the population is facing problems on health. Even the sprouting of advertisements in mediaand in the net about healthy diet, a lot of the population doesnt listen but instead resort toa more health damaging food intake that become vices to some. But of course it does notstop there, because with the assertive attitude from dietians, nutritionist and healthadvocacies, people starts listening and learning. Awareness and sustainability is becoming afad and hopely everyone will soon understand to value and love nature by becomingconcious to

what is happening to his/her sorroundings. To consume food that are notharmful to his/her health at the same time helping mother earth by going local and/ororganic produce. A. Background of the Study In achieving a healthy body one needs to understand the nutritive value of food. Anormal person's diet or a diet suitable for the masses includes all of the essential nutrients.Food that prevent illness as we age by consuming the right ones. We should focus onproviding our body with the fuel it requires to function properly. Eliminating or overindulging in any food group may prove detrimental to our health so we must be aware evento the slightest nutrition on our food in order for us to maintain a healhty body. One of the major sources nutritious food are vegetables. They are rich of vitaminsand minerals. They provide enough nutrients to supplement the need of our body. Theygrown naturally in our backyards unnoticed and sometimes unappreciated.With the green-ecology and sustainability as part of the latest trend today and asdiscussed in Part I, we then learn to give importance on the naturally grown backyardsvegetables not only for the sake of sustainability but for the nutritive value it gave us. Oneof these backyard vegetables is Saluyot which in-fact known as a second to Malunggay(horseradish tree moringa oleifera) in terms of its nutritive value and health benefits.This research then is endeavored to achieve information on the significance of Saluyot on Nutrition. It will try to analyze the issues concerning Saluyot and its nutritivevalue to our health. And eventually this study will result to a very informative data forhealth, wellness, vanity and other furture purposes it may served best. B. Statement of the Problem This study aims to answer, discuss and gives information on the following:1. What is Saluyot? Facts and Descriptions.2. What are the Nutritional Value of Saluyot?3. What are the Medicinal Health Benefits of Saluyot?4. What are the Culinary uses of Saluyot?a. What are common International Saluyot juterecipes?b. What are common local Saluyot juterecipes?5. What are the other uses of Saluyot. of 33 Leave a Comment

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