Read Before you Go!

Site Seeing In Wroclaw

The Venice of Poland
Wroclaw may be a relatively small blip on the European radar, especially when compared to the likes
of Paris, Rome or Barcelona, but as holidaymakers are becoming more and more adventurous the
many of charms of this small but sassy city are deservedly being discovered.
Even ardent locals won't try and tell you that 'the Venice of Poland' can match Italy's original version
for sheer romance and beauty, but you don't need to be a Wroclawian to be swayed by the character
of this little town... Wroclaw's Old Town alone boasts the second largest medieval market square in
Europe (the first prize goes to Krakow), dozens of spectacular gothic churches, scores of bridges over
scenic waterways, and plenty of lush parkland besides.
Now cross the river onto Wroclaw's picturesque islands and, apart from plenty of strolling
opportunities, you will find some of city's most precious jewels. The Ostrow Tumski in particular is a
real treasure chest and tourists are drawn to it like bees to honey to admire the stunning spires that
pierce Wroclaw's skyline north of the river.
Meanwhile, if you're in Wroclaw for more than a couple of days, it's well worth venturing out East in
search of hidden bounty. The Plac Grunwaldzki, again just across the Odra, isn't an obvious tourist
attraction but hides a history of more prosperous times, whilst go that bit further and you will discover
odd ball treasures such as the Centennial Hall (now UNESCO listed as one of the World's most
important cultural sites!), Wroclaw's very own zoo and the charming Japanese Gardens. Or why not
head right to the city limits and to the Olympic Stadium, built by Hitler for the 1936 Berlin Olympics?
Thanks to its colourful history Wroclaw can count both treasures left over from its time as the German
city of Breslau, as well as important cultural legacies transported from the old Polish city of Lwow
(now Lviv in modern day Ukraine). Most of Wroclaw's splendid architecture falls into the former
category, but amongst the latter is the unique Panorama of Raclawice, considered by many Poles as
the symbol of the city.
Of course you could be one of those hedonistic bunch who couldn't care less about the city's rich
culture and troubled history... In which case step this way for top tips on hotels, eating out, drinking
and nightlife!

TOP 5 THINGS TO SEE

1. Panorama Raclawice
Part of the National Museum of Wrocaw, the venue displays the great Panorama of the Battle of
Raclawice, a 19th-century painting that is the oldest and only example of panorama painting in
Poland.
Address: Ul. Purkyniego 11 Street
Phone: +48 71 343 36 39
Opening Hours: The museum is open from April to August, 9am to 5pm daily, September to October
closed on Mondays. From November to March, 9am to 4pm Tuesday to Sunday.
Web: www.panoramaraclawicka.pl
Trams 2,4,5,9,10,12,17
2. Wrocaw Cathedral
See the portico of Romanesque and Renaissance architecture, the pulpit with carvings by Urbaski, a
winged altar from the Wit Stwosz School, and outstanding stained-glass windows designed by
Krystyna and Stanisaw Pkalski in the cathedral. Climb the tower for a panoramic view of Wrocaw.
Address: Otrw Tumski
Subway: Frequent trams to Ostrw Tumski
Cathedral island

3. Botanical Gardens
Situated in the oldest part of the city at Ostrw Tumski, the University of Wrocaws botanical gardens
has rare plants and shows how they are cultivated. It was established in 1811 as a scientific
institution.
Address: Henryka Sienkiewicza Street
Phone: +48 71 322 59 57
Subway: Frequent trams marked to Ostrw Tumski
Web: www.biol.uni.wroc.pl
4. Ogrod Japonski (the Japanese Garden)
Located in Szczytnicki Park close to Hala Ludowa (Centenary Hall), the Japanese garden was built
for the World Exhibition of 1913, and features water gardens and lakes, a bridge in authentic
architectural style, stone lanterns and pavilions.
Address: Mickiewicza Street
Phone: +48 601 74 45 63
Opening Hours: Open daily April to October, 9am to 7pm.
Subway: Frequent trams marked to Szczytnicki Park
Tickets: Standard 3 PLN with discounts of 1.5 PLN
5. City Zoological Garden Of Wrocaw
The City Zoo is home to nearly 7,000 different animals including mammals, birds, reptiles, amphibians
and fish. It is located next to harbour.
Address: Wrblewskiego Street
Phone: +48 71 348 30 24
Subway: Frequent trams marked to harbour
Web: www.zoo.wroc.pl

Things to consider Packing in your suitcase

Toiletries
Baby wipes
Dry Shampoo
Lip Balm

Entertainment
Magazines
DVD's
Download Skype
Camera
Book

Food
English teabags
Cuppa-soups
Breakfast bars
Nuts/Raisons/Crisps - dry
snacks

Remember hospital food around the world is pretty bland so you may want to pack some of your
favorites...
Miscellaneous
Euro adaptor for your laptop/ipad/mobile telephone
Loose clothing that is light weight to carry
You dont need to pack towels as these are provided at both hospital and accommodation for
recovery.

PAYMENT:
Transfer wise exchange rates are higher than the average rate at the moment which means if you
choose to pay for your surgery in advance via their service you'll save some money. This is the link to
register and get your first transfer for free https://transferwise.com/u/b547a If you havent paid in
advance for your surgery you will be asked to pay on the day of the check in by card or polish cash
the amount is detailed on your invoice

TOP 5 THINGS TO DO
1. What to see and where to shop?
The marvelous Town Square with the City Hall, a gem of late Gothic architecture. The Gothic and
Romanesque churches on the Cathedral Island (Ostrow Tumski), the baroque interiors of the
University and superb examples of the International Modern style are all to be seen throughout this
city. Visit www.wroclaw-airtour.pl which will guide you through the most beautiful spots in Wroclaw
and the Lower Silesia Region. Shopping is another good reason for visiting Wroclaw with many
shopping centres like the Dominikanska Gallery, located in the very heart of the city and other
shopping centers with free transportation from the centre: Bielany, Korona, Borek. You can also find
many small boutiques and galleries with amber and silver jewelers, ceramics, crystals, glass, which
are conveniently located around the Old Town Square (Rynek).
2. Eating & Drinking
Pierogi, gobki and barszcz - its a must and you have to try it. Wroclaws restaurants specialize
primarily in traditional Polish and old Polish cuisine (Karczma Lwowska, Pod Gryfami), although there
is no shortage of food from around the world, like Italian, French, Mexican, Russian, Egyptian,
Chinese, Vietnamese, Japanese and many others. Worth a try: La Scala, Piramida Steakhouse,
Sakana Sushi Bar, Da Lat, Mexico Bar, Sankt Petersburg, Przed i Po, Ready's which are waiting for
you to serve an excellent food at reasonable prices.
3. Rocking & Dancing
In Wroclaws Town Square, night is just the darker part of day. The Square always bursts with life, the
numerous nightclubs (Radio Bar, Daytona, Clinique, Studio 54, Szuflada), pubs (Guinness, John Bull,
Pod Zielonym Kogutem), life jazz (Rura Jazz Club) vibrating with all rhythms of the world and open
until the last guest leaves. A night on the town in Wroclaw is a good start to the next day. Ask for
places located on the Old Square Market, Salt Square, Niepolda Passage and close to the University
of Wroclaw.
4. Culture
Wroclaw hosts numerous international cultural events. Music (the International Festival "Wratislavia
Cantans"), theatrical and film festivals, concerts and open-air shows (Wroclaw Non Stop) take place
in the city all year round. See many art galleries (ceramic and glass, avant-garde, design,
photography, contemporary art, naive and folk art etc.), museums, theatres and many other places
which inspire artist from around the world, like for example performers who take part in "Buskerbus" the International Festival of Street Art. We recommend to buy the Wroclaw Tourist Card and get free
entrance to the most important museums, galleries and gardens, access to internet and public
transportation system.
5. Tourism
The whole region of Lower Silesia is extraordinarily attractive for tourists. Not only its capital,
Wroclaw, situated on 12 islands connected by 112 bridges, with one of the most beautiful market
squares in Poland and many other points of cultural interest, monuments, and interesting examples of
architecture (e.g. the Centennial Hall, Market Hall), and parks (e.g. the Japanese Garden), is an
intriguing place for newcomers. The region also offers a wide range of active entertainment,
recreation, and leisure at its winter centres in Szklarska Poreba and Karpacz. Old castle and palace
enthusiasts will also find interesting places in Lower Silesia: monuments such as the castle in Ksiaz,
Czocha castle and the ruins in Bolkowo and Chojnik have been attracting foreign tourist for years.

Law & Order

In general Wrocaw is safer than most Western cities, and visitors are unlikely to face any problems if
they simply em-ploy common sense. Petty crime does exist, and travellers should be on guard
against pickpockets.
Staying safe and on the right side of the law is significantly easier for tourists who accept that Polish
beer and vodka are rocket fuel and drink accordingly. If youre determined to make an idiot of yourself
then make sure its not in front of the law.
An easy way for tourists to cross cops is by jaywalk-ing. If you are from a country which doesnt have
or respect jaywalking laws, youll be surprised to see crowds of people standing obediently at a
crossing waiting for the lights to change. The reason for obeying this seemingly silly rule is the fact
that the local city police (Stra Miejska) will quite freely give you a 50-100z fine for crossing a road at
a place where no crossing is marked or a 100z fine when the walklight is red. And dont think you
are exempt by being a foreign visitor. You are subject to the law too and your non-residency means
you will need to pay the fine on the spot.

Best Places to Eat Out

Eating out in Wrocaw tends to begin early, with many restaurants opening as early as 7am for
breakfast. Restaurants tend to be waiter service and efficient, while other eateries expect diners to
order at the bar. Traditional dishes of meat, fish and vegetables cooked to age-old recipes are served
alongside international cuisine.
Pod Fredra
Traditional polish cuisine is a feast for the eye as well as the palate and a must when you visit
Wroclaw. Pod Fredra is the perfect place to experience polish cuisine with a top notch menu. The
interior design is folk inspired and makes you feel at home.
Address: Rynek - Ratusz 1
Phone: +48 71 3411335
Web: www.podfredra.pl
Il Gusto
This venue is half restaurant, half dance club, with a modern Mediterranean menu that contain pizza
and pasta and main courses with fish and meat.
Address: ul. Sw. Mikolaja 8-11
Phone: +48 71 3420011
Web: www.ilgusto.pl
Jadka
Located in gorgeous medieval cellars in the heart of the Old Town, the elegant interior itself will have
you marvel for quite some time. The menu contains traditional polish cuisine, an impressive wine list
as well as rare liqueurs and vodkas.
Address: ul. Rzeznicza 24/25
Phone: +48 71 3436461
Web: www.jadka.pl
Braziliana
Brazilian cuisine consists of a mix of Portuguese, African and indigenous influences. This has
produced an extensive range of different dishes, and you wont leave this restaurant hungry, thats for
sure. And why not top it all off with a scrumptious caipirinha?
Address: ul. Wiezienna 5b
Phone: +48 71 7899788
Web: www.braziliana.pl

Wroclaw The City

Wrocaw is one of the prettiest and liveliest cities in Poland. Multicultural, it has an important
university, a vast array of restaurants and bars, designer shops, theatre and musical events. The
Odra River and dozens of little canals that meander through its tree-lined streets with their tall, multicoloured buildings set the scene. In fact, Wrocaw is made up of no less than 12 islands, joined by
over 100 bridges, and simply begs to be explored.
Facts
Population City of Wrocaw: 700,000 Currency 1 zloty (PLN) = 100 grosz Opening hours Shops are
generally open from 9am to 6pm weekdays, and 9am to 3pm on Saturdays. Some larger department
stores and supermarkets are open on Sundays, and often to 9pm or 10pm on weekday evenings.
Website http://www.visitpoland.org
http://www.wroclaw.pl
http://www.wroclaw.com Newspapers Wrocaw weekly newspaper
Gazeta Wrocawska
Slowo Polskie Emergency numbers Ambulance: 999
Police: 997
Fire brigade: 998
Tourist information
Centrum Informacji Turystycznej
The Wrocaw Meeting Point, Rynek 14
Tel: +48 71 344 31 11 12
E-mail: info@itwroclaw.pl
Opening hours: AprilOctober 9a.m.9p.m. November- March 9a.m.8p.m.
To visit Wrocaw is like stepping back in time, and yet the atmosphere is pure cosmopolitan. The city
is one of the oldest in Poland, and can trace its history right back to the 7th century when dwellers
made Otrw Tumski (Cathedral island) their home. The area is still the centre of activity today.
Residents and visitors alike eat in bistro style restaurants, shop for designer clothes or visit theatre or
philharmonic venues. Music is important to Wrocaw, and it is home to more than 50 internationally
acclaimed orchestras, choirs and musical societies.
Wrocaw has lots to see, including its town hall widely regarded as one of the finest examples of
Gothic architecture in central Europe and its Hall of Lepoldin in the University of Wrocaw which has
the largest Baroque interior in Poland.
Art lovers can visit the numerous galleries, while visitors who want to enjoy leisurely walks can do so
in the mighty Szczytnicki Park one of a dozen or so parks in the city.
See http://www.wroclaw-life.com/guide/tour.php

Things to consider before travelling

1. If staying in an apartment if you would like shopping delivered on your arrival please send a
shopping list to angela@secretsurgery.co.uk you will pay the girl that delivers it directly in Poland.
2. Have you purchased your support wear? (only if needed) If you need help or advice please let me
know asap.
3. Have you got a copy of your surgery booking confirmation - you need to print this and take it with
you.
4. Have you checked-In for your flights. Youll need your passport details to have to do this.
5. Have you read through the list of things to consider packing in your case???
6. You should expect to receive an email roughly 1 week prior to departure - This email gives you
instructions on what will happen on your arrival in Wroclaw - Its important that your read it and also
store important numbers in your phone.
7. Please check with your mobile telephone network provider that you'll be able to use your telephone
in Poland You may be able to buy a bolt on product to allow you to make and receive calls at
minimal cost.
8. If you have any concerns thoughts or need help with anything please feel free to ask!
9. Write a list of questions in advance so you are ready for your face to face consutation with the
surgeon,
10. Have you purchased specialist Medical travel Insurance? If NO then get a quote on this link...
10.1 http://medicaltravelshield.com/buy-now/secsur

11. TV ABROAD: There arent that many English channels so its best to pack DVDs or subscribe to
a service that will let you watch the latest soaps. Its 6.49 a month and you can cancel your
subscription via paypal when you get back http://www.viewtvabroad.com/
Please pop my mobile telephone number in this format into your telephone 0044 745 022 0123
in case you need to contact me in Poland.

FAQ Before Surgery

In todays busy world, most patients arrive at the hospital on the day of their scheduled surgery. We
dont do this as there are certain protocols surrounding air travel and anaesthesia. The following
information is designed to provide patients with answers to some of the more commonly asked
questions about this part of the hospital process. Please take this as general information and always
take any specific advice that is meant for you as the thing to follow:
Can I eat or drink before the surgery?
It is important to have an empty stomach prior to surgery, and some foods take longer to digest than
others. For this reason, guidelines for healthy patients have been established to give food and liquid
time to be digested. Conditions like diabetes, acid reflux disease, hiatal hernia, pregnancy, obesity,
nausea or bowel obstruction may slow the normal emptying of your stomach. If you have any doubts,
please ask your surgeon or anaesthesiologist for advice.
N.P.O. (Nothing By Mouth) Guidelines
These guidelines keep our patients safe. If these guidelines are not followed, procedures may be
delayed or cancelled.
1. PILLS & CLEAR LIQUIDS: Up until 2 hours before surgery, patients may drink up to 2 ounces or
less of clear liquids, such as water, tea, black coffee (NO CREAM), or clear fruit juice. Fruit juices with
pulp are not allowed.
2. ANYTHING ELSE: Your surgery may be done earlier in the day than originally scheduled, so
please do not eat or drink anything from the evening before your surgery unless you speak to your
surgeon or anaesthesiologist first.
Can I chew gum prior to the surgery?
No. Chewing gum increases the amount of acid secreted in the stomach, and this may increase the
risk of lung problems and pneumonia after anaesthesia.
Can I take my medications before the surgery?
You should take most of your regularly scheduled medications with a sip of water but always discuss
this with the surgeon. It is particularly important to take medications for heart disease or high blood
pressure. Also, if you regularly take any medications for acid reflux (heartburn), asthma, bronchitis
or emphysema, please take these as well. Patients taking blood-thinners or diabetes medications
should discuss these medicines with your surgeon or anaesthesiologist before surgery. If you have
any questions, please contact us and we can review your medication list with you.
Can I smoke prior to the surgery?
It is always a great time to quit smoking. Stopping smoking increases the safety of your anaesthetic
and lets your recover more quickly! In particular, we ask that you avoid smoking for at least 24 hours
prior to the surgery. This allows your blood to carry more oxygen during the surgery. In addition, your
lungs and upper airways will be less irritated and will respond less to breathing tubes and anaesthetic
gases. Plus recovery afterwards will be faster if you remain without a cigarette.
When should I come to the hospital for the planned surgery?
In general, you should arrive in the hospital for check-In by 3pm the day before your planned surgery.
If you need additional testing, you may be asked to arrive even earlier Easpecially Breast Implants as
these are ordered specifically to your measurements. The reason to be here so early is to allow time
to complete the admission paperwork, pre-operative evaluation & medical history with several doctors
and nurses. Some patients requiring extra testing or preparation all patients are admitted to the
hospital the night before the surgery.
Should I bring my medications from home?
It is often a good idea for you to bring your medications or a complete list of names and doses
with you to the hospital. Then, we can see the medications and doses you require. If you bring the

medicines, we will probably make a list and then return them to you. The hospital pharmacy will
dispense the medications you need according to your physicians requests. There is no need to take
any of your own medications while in the hospital. In fact, it may be dangerous to do so without prior
agreement with the medical staff.
What else can I bring from home?
If you plan to be in the hospital for a few days, you may wish to bring a robe, slippers and reading
materials. The hospital provides a gown, soap, shower gel, razor, towels etc. Please note the hospital
does not have 3 prong electrical plugs so bring your travel adapter. Valuables are best left at home
although there is a lockable area where they can be stored. It is not a good idea to bring lots of
money, credit cards, jewellery or expensive watches.
Can I wear my contact lenses?
It is best that you leave your contact lenses at home where they will be safe. If you need to have your
contacts or glasses to read consent forms or brochures, please bring them. At the time of surgery,
you will be asked to remove them. If you choose to wear your contact lenses to the hospital, please
bring your lens case for storage.
Can I wear makeup or jewellery?
Make-up must be all removed along with false eyelashes and nails along with polish. Eye makeup can
smear and cause irritation to your eyes upon waking up from anaesthesia. Please leave valuables
and jewellery at home. If you have a piece of jewellery with particular sentimental value, for example a
wedding band, then the ring will be taped during the procedure. Body piercing should also be
removed prior to surgery, or replaced with a non-metallic version. Many anaesthesiologists will not
anaesthetize a patient with a tongue piercing in place because the ring or stud may interfere with
placing a breathing tube.
Should I bring my hearing aids?
Absolutely. If we need to remove them for your surgery, we will keep them in a safe place and return
them to you as soon as possible after surgery, usually in the recovery room. We prefer that you wear
your hearing aides for communication purposes.
Can I keep my dentures in?
You can keep your dentures in until the time of surgery. For your protection, when having a general
anaesthetic, we will ask you to remove your dentures for the surgery and return them to you as you
wish after surgery. If you are having a local or regional anaesthetic, you may be allowed to leave your
dentures in place. Ask the medical team on arrival.
Will I have an IV before the surgery?
We know that getting an IV can be the hardest part of your anaesthetic and surgery. An IV is
necessary for several reasons. It allows us to give you fluids to make up for skipping breakfast. It also
allows quick access for medication if any emergency should arise during surgery. Finally, an IV allows
you to receive the pain medications, antibiotics, and fluids your body may require following surgery.
Almost all patients need an IV before surgery. Our nursing staff and Anaesthesia team take great care
to make the IV insertion as pleasant and painless as possible. Numbing medication to the skin can be
requested before starting will often ease the process.
Can I bring my friends and relatives with me?
It can be a very anxious time for both you and your family, we recommend that patients bring only a
few close family and friends to the hospital for emotional support. Also, with your permission, they can
pass along information from your doctors and nurses to your other family and friends.
Although the Recovery Room does not typically allow visitors, we may allow a short visit after 6pm on
the day of surgery. Please ask the team on arrival.
Is there a waiting area for friends and relatives?
We suggest your companions spend the day in Wroclaw town until the surgery is finished. There is a
waiting room on the ground floor in outpatient Surgery entrance with a vending machine for coffee

and snacks.
Will someone inform my family and friends of the progress or results?
With your permission, when your surgery is finished, we can arrange for someone to notify your family
and friends. If the surgery takes longer than expected, your surgeon and nurses will keep your family
and friends informed. For privacy reasons, your surgeon will only relate information about your
surgery with your approval. Please discuss this with your surgeon prior to your surgery.
I am very nervous and anxious. Will I get some medicine for that?
Many patients experience fear of the unknown. Knowing exactly what is going to happen to you and
understanding how the system works in the hospital will help to decrease most patients anxiety.
If you are admitted to the hospital on the day prior to your surgery, your anaesthesiologist will visit you
and may prescribe medication to help you relax before surgery. If you are scheduled to arrive at the
hospital the day of your surgery, then you may ask your surgeon for a sedative to be taken either the
night before or the morning of surgery. In addition, your anaesthesiologist will administer more
medication through your IV to make you relaxed before surgery.
Will I meet my Anaesthesiologist before the surgery?
Certainly. Your anaesthesiologist will prescribe a combination of medicines specifically for your
surgery and state of health. To design this plan, your anaesthesiologist will interview you before your
anaesthesia to gather information and answer your questions. He or she will review results of lab
tests, along with medical, surgical and anaesthesia records and any history of allergic reactions. The
risks and benefits of the prescribed anaesthetic, along with any alternatives, will be discussed at this
time.
Will I get the chance to talk to my surgeon if I have some questions?
YES You will have the opportunity to meet 2 or 3 times and discuss and exhaustive list of questions
with our surgeon prior to surgery, If you forgot a specific question let your medical co-ordinator know
and she will make sure that you receive no sedative medication before your surgeons answers the
questions. Your surgeon will always see you prior to the procedure. He will never administer sedative
medications are before he arrives, as you may not remember any conversations you have!
Besides an IV, what else might I need before surgery?
For major surgeries it is often necessary to place other specialised monitors or tests. Your surgeon or
anaesthesiologist will discuss the need for these kinds of monitors during the preoperative
assessment.
Can I drive myself home after my surgery?
No. You MUST make arrangements to have a responsible adult to provide you with transportation
from the airport on your return.
CALL BELL BUZZER
In Poland this is used for everything not just in an emergency situation. so whatever you want/need
never be scared to buzz for a member of staff! They expect you to use it

Online Check-In for the flight:

Wizzair & Ryanair open their check-in for your flights 1 week prioir to departure.....
I recommend that you download the FREE app onto your phone that way you have instant access to
your boarding passes.
IPHONE APP LINK:
https://itunes.apple.com/us/app/ryanair-cheapest-fares/id504270602?mt=8
https://itunes.apple.com/us/app/wizz-air/id583348801?mt=8

ANDRIOD APP LINK

https://play.google.com/store/apps/details?id=com.ryanair.cheapflights
https://play.google.com/store/apps/details?id=com.wizzair.WizzAirApp

Be ready with your passport youll need to enter Passport Number, Nationality, Passport Expiry
Date, Place of Issue, Date of Birth

Shopping in Wroclaw
Shopping is serious business in Wrocaw, and there are many specialist shops as
well as major shopping department stores that sell everything: the latest designer
fashions from Milan, Paris and New York, jewellery, cosmetics, childrens wear and
home furnishings.
shopping centres include the Galeria Dominikaska (pl. Dominikaski 1),
http://www.galeria-dominikanska.pl/en/
the Renoma shopping centre (ul. widnicka 40), http://www.renoma-wroclaw.pl/
the Korona shopping centre (ul. B. Krzywoustego 126), http://www.centrumkorona.pl/
the Borek Shopping Centre (ul. Hallera 52) http://www.galeria-borek.pl/
the Bielany Shopping Centre (ul. Czekoladowa 5-11).
http://www.bielanywroclawskie.pl/
The magnolia Park Centre, http://www.magnoliapark.pl/
The Arkady Shopping Centre http://www.arkadywroclawskie.pl/index.html

Preparing yourself for surgery

When youre preparing for surgery, there are a lot of things its important to bear in mind. Im
not going to flummox you with lists of dos and donts on everything, but medication really is
an important one to bear in mind. Here are a couple of quick tips about which medications to
avoid, and which to take, in the two weeks prior to your surgery.
Do not: use nicotine products, whether theyre cigarettes, cigars, gum or patches. They
could impair healing, so just think of this as a good time to give up smoking! Stop using
medications which contain aspirin and NSAIDs, such as ibuprofen, Alleve and Advil, which
can thin the blood and make you more likely to bruise. Finally, stop taking herbal
medications before surgery, which could interact negatively with our anaesthetics.
Do: start using an Arnica supplement two weeks before your surgery. Arnica is a
naturopathic remedy which will help to prevent bruising and will clear it up more quickly after
surgery. Begin a good multivitamin supplement regime around two weeks before your
surgery, to make sure youre fit and healthy when you go into the operating room. This will
ensure you heal quickly after surgery. Vitamin C supplements should also be taken, and
continued after surgery, and vitamin K can also help you to stay healthy and fresh!

Preparing your home for surgery

At Secret Surgery, we often get asked questions about how our patients should prepare themselves
for various different kinds of surgery what medications to take, what to eat, and that kind of thing. Of
course, this stuff is really important, but theres also a little more general advice that we can give our
patients in order to prepare themselves for surgery abroad.
When you jet off for your surgery holiday in Poland, the Czech Republic, or wherever, you should
make sure to leave your home in the perfect condition to welcome you back on your return. You dont
want to come home feeling tired and weak to piles of dirty laundry and clutter. Here are our five top
tips for making your home the perfect place to recover from cosmetic surgery.
1. Tidy Up. Dont just get rid of the clutter; make sure everythings spotless. Youll want to take a few
days off from cleaning and household chores when youre back, so making sure everythings taken
care of before your surgery is a great idea.
2. Clear the Back Logs. Do your laundry, clean the dishes, take out the rubbish. Make sure that on
day 2 of your recovery, the bin doesnt overflow or you dont run out of clean pyjamas.
3. Cook. Make lots of meals that can be frozen in individual portions and microwaved each night once
youre back. You wont want to spend hours cooking every day when youre recovering, but its
important to get good food and nutrients into your body during this phase.
4. Keep Important Phone Numbers Safe. Make sure youve got the number of friends and family, as
well as your doctor, surgeon and consultant, just in case you need any help. Make sure theyll be
easy to find once youre back, too.
5. Stock Up on Pain Meds. If youre lucky, you wont experience much pain after surgery. However, it
always helps to have pain medications ibuprofen and paracetamol just in case it all gets to be too
much. Make sure youve got plenty to last you the week or two after your surgery.
And thats that. Of course, depending on how you like to relax, youll probably also want to make sure
youve got a box of choccies, some cotton pyjamas and a Matt Damon DVD somewhere handy!

In case you get lost!

Show any taxi driver these addresses and hell get you where you
want to go!
Puro Hotel: ul. Wodkowica 6, 50-072 Wrocaw
QHotel: Zaolziaska 2, 53-334 Wrocaw
Chiroplastica: Dolnolskie Centrum CHIROPLASTICA, ul. Dbrowskiego 36A,
EMC Hospital: ul. Pilczycka 144-148, 54-144 Wrocaw
RoyalDent: Stanisawa Leszczyskiego 5, 50-078 Wrocaw
Airport: Graniczna 190, 54-530 Wroclaw
Market Square: Rynek Wroclaw
Renoma Indoor Shopping Centre; widnicka 40, Wroclaw

Contact Numbers whilst in Poland:

Angela: 0044 745 022 0123

Daniel Taxi - 0048 784 820 515
Royal Dent: 0048 71 344 11 29
Puro Hotel: 0048 71 772 51 00
Q Hotel: 0048 717 491 700
Chiroplastica: 0048 51 515 56 02
EMC Hospital: 0048 71 71 17 400

Getting aroundMap of Wroclaw!

Airport to Qhotel

QHotel to Market Square/Old Town

QHotel to Chiroplastica

Hotel to EMC Hospital

Qhotel to Royal Dent

General Travel FAQs

What to wear:
Wear what you want and will feel warm and comfortable in. Weather in Wroclaw has 4 clear
seasons. Winters are colder, summers are very hot and spring and autumn is similar to the
UK.
Telephone Calls:
Please make sure you download the FREE app www.VIBER.com
So we can all stay in touch - its free to call UK when connected to
wifi - My number is 0745 022 0123

Health Insurance Card:

Make sure you apply for your EHIC card - Its free..... Click on this
link for information and how to apply

http://www.nhs.uk/NHSEngland/Healthcareabroad/EHIC/Pages/about-the-ehic.aspx
Free Vitamins:
FitForMe and they have kindly agreed to offer all clients of Secret
Surgery a starter supply of multi vitamins and calcium to try for FREE.
All you have to do is register on this link
http://www.fitforme.co.uk/starter-pack Note doctor as (SECRET
SURGERY) - Great for bariatric patients and cosmetic surgery.

Compression garments:
You can be purchased on this link: https://www.macom-medical.com/

Money/Currency: The currency is Polish Zloty. Exchange rates fluctuate - in the UK

you only get 4.7 Zloty =1 and in Poland you'll get 5.8 Zloty = 1 So its best
exchange larger amounts over in Poland.. I recommend taking a small amount of
Polish Zloty with you to get your through the first day or so... You will be able to pay
and take cash out with your credit/debit card (chip and pin) just like in the UK

Medical Travel Insurance:

Its advisable to purchase specialist Travel Insurance
policy a standard policy wont cover you. I
recommend Medical Travel Shield if you are travelling
abroad for Dental Treatment, Cosmetic Surgery or
Elective Surgery check your standard travel insurance; chances are it will not cover you if you
are going abroad for treatment. So, you need a specialist insurance product.
Medical Travel Shield offers the particular insurance you need. Cover for costs due to delay
will start from the date of issue. The policy includes excellent travel insurance benefits plus a
number of tailored benefits for patients.
Before travel the policy covers non-refundable treatment deposits, if a patient has to cancel
or delay their trip.
Up to 5,000 per insured person for irrecoverable payments for travel,accommodation and
non-refundable deposits for cancellation of treatment for reasons specified in the policy,
including death, illness, jury service and major damage to the home. See policy for full details,
including exclusions.
During travel if the patients recovery period is longer than expected, the policy covers
contributions towards accommodation and flights, plus a daily allowance.
Up to 1,500 per insured person towards accommodation costs, daily allowance and return
flight home, if a patient has to stay at their destination for a longer time than the normal
recovery period. See policy for full details, including exclusions.
During travel if the patient needs treatment for post-operative complications between
discharge and return home, the policy covers contributions towards the cost of consultation
fees and medication.
Up to 500 for additional medical expenses after discharge from hospital. See policy for full
details, including exclusions.
After travel if the patient needs to return within 12 months to correct unsuccessful surgery,
the policy covers contributions towards the return trip.
Offers the optional benefit of cover up to 2,000 if within 12 months of the original treatment,
it is medically necessary for the patient to have a corrective procedure.The insurance will cover
for return flights for the patient and a companion and a daily allowance. See policy for full
details, including exclusions.
Click on this link to get a quote http://medicaltravelshield.com/buy-now/secsur

Taxi Transfer Service

WHAT IS INCLUDED
To and from airport, hospital and hotel in connection with your treatment and is
ONLY for FEE Paying Patients of Secret Surgery Ltd. This works exactly the same
as what you would get on a package holiday to anywhere in the world.
WHAT ISNT INCLUDED
tours
trips to Tesco
home delivery requests
Unnecessary hospital visiting trips - to see friend/companion/surgery buddy
any other trip whether it be for site seeing, restaurants, main square,
supermarket, currency exchange and any other location that you might fancy
going to.
Trips to hairdressers, laser clinic, dentist
Any other trip whether it be for site seeing, restaurants, main square,
supermarket, currency exchange and any other location that you might fancy
going to.
MEET & GREET
Daniel will stand inside the nearest exit door with your name on a board please
look out for it, If we are only arranging your taxis for you or a companion you will
pay as you go on every trip.
PAY AS YOU GO PRICES

45pln Airport to EMC (1 way) 6am 11pm Monday to Saturday

60pln Airport to EMC (1 way) 11pm 6am Sundays and public holidays
45pln Airport to Hotels (1 way) 6am 11pm Monday to Saturday
60pln Airport to Hotels (1 way) 11pm 6am Sundays and public holidays
30pln EMC Hotels (1 way) 6am 11pm Monday to Saturday
45pln EMC Hotels (1 way) 11pm 6am Sundays and public holidays