Self-Improvement
Whether you’re looking to conquer an addiction, enhance your creativity, or manage stress, there’s a book here for you. Find inspiration in our titles by self-help experts and motivational gurus that will help you master your mind, body, and spirit. Turn over a new leaf with a subscription to Everand.
Whether you’re looking to conquer an addiction, enhance your creativity, or manage stress, there’s a book here for you. Find inspiration in our titles by self-help experts and motivational gurus that will help you master your mind, body, and spirit. Turn over a new leaf with a subscription to Everand.
Spotlight
1000 Words: A Guide to Staying Creative, Focused, and Productive All-Year Round
byJami AttenbergA USA TODAY Bestseller A Washington Post Bestseller Inspired by Jami Attenberg’s wildly popular literary movement #1000WordsofSummer, this writer’s guide features encouraging essays on creativity, productivity, and writing from acclaimed authors including Roxane Gay, Lauren Groff, Celeste Ng, Meg Wolitzer, and Carmen Maria Machado. In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgment, or bias, or concerns about writer’s block, and see what comes of it. 1000 Words is the book-length extension of this movement. It is about becoming—and staying—motivated, discovering yourself and your creative desires, and approaching your craft from a new direction. It features advice from more than fifty well-known writers, including New York Times bestsellers, Pulitzer Prize winners, and stars of the literary world. Framing these letters are words of wisdom and encouragement, plus specific strategies, from Attenberg on how to carve out a creative path for yourself all year round. Paired with vibrant word art illustrations, 1000 Words is an accessible and motivational craft book that allows you to open any page and get a quick and fulfilling hit of inspiration. Featuring Roxane Gay, Bryan Washington, Susan Orlean, Maris Kreizman, Sara Novic, Rumaan Alam, Lauren Oyler, Emma Straub, Christopher Gonzales, Benjamin Percy, Mira Jacob, Laura van den Berg, Carmen Maria Machado, Courtney Sullivan, Rebecca Carroll, Ada Limon, R.O. Kwon, Cynthia D'Aprix Sweeney, Elissa Washuta, Alexander Chee, Maggie Shipstead, Deesha Philyaw, Jasmine Guillory, Kristen Arnett, Attica Locke, Megan Abbott, Min Jin Lee, Lauren Groff, Andrew Sean Greer, Camille Dungy, Megan Giddings, Isaac Fitsgerald, Hannah Tinti, Michael H. Weber, Celeste Ng, Elizabeth McCracken, Will Leitch, Maurice Carlos Ruffin, Morgan Parker, Kiese Laymon, Melissa Febos, Alissa Nutting, Liz Moore, Laila Lalami, Megan Mayhew Berman, Rebecca Makkai, Meg Wolitzer, Mychal Denzel Smith, Josh Gondelman, and Dantiel W. Moniz.
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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Dating in a modern world can be, shall we say, challenging. Between deciphering mixed messages about what is — or isn’t — a red flag, or finding potential romantic prospects that turn out to be all-around disappointing, it’s easy to get dating and relationship fatigue. Throw in the relentless cultural pressure to find the right person before it’s “too late,” and it becomes a high-stakes nightmare. No wonder so many of us feel like we’re messing it up and can’t seem to trust our own instincts. Bestselling author and comedian Lane Moore, whose hugely popular Tinder Live with Lane Moore shows have earned widespread acclaim, is no stranger to what she calls the “endless cycle of mistakes” that we find ourselves making in the quest for love. In You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes, Moore explores the trials and tribulations of real people who have been through the struggle of navigating the dating pool yet still surfaced to the top. Drawing from a diverse range of perspectives and experiences, their firsthand stories paint a comprehensive picture of the pitfalls that come with modern dating. She also shares moments from her own personal battles with this cycle, while reassuring the reader how each of these mistakes made over… and over… ultimately can lead us back to trusting what works for our own selves. Moore breaks down everything from missed warning signs to mistaking “potential” for love, while using her signature empathy and humor to offer actionable insight on how to grow through the all-too-frequent errors we tend to (unintentionally) make. Going beyond dating advice, You’re Not the Only One F*cking Up is a testament to the universality of the human inclination to screw up, and a call to prioritize the love and trust we have in ourselves despite living in a societal culture that aims to tell us there’s only one right way to establish romantic relationships. Whether you’re currently seeking — or in — a relationship, if you’re an expert on the digital dating landscape, or even if you’ve been out of the dating scene for years, there’s plenty to relate to — and learn from — in this Everand Original audiobook and ebook from Lane Moore.
Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast. “A roadmap to mastering the art of thinking quickly and speaking confidently, this is the perfect book for…anyone else who talks.” —Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and Supercommunicators Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot? In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks. Whether it’s a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you’ll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.
Rating: 4 out of 5 stars4/5The Right Kind of Wrong Winner of the Financial Times and Schroders Business Book of the Year 2023 A Behavioral Scientist Notable Book of 2023 A revolutionary guide that will transform your relationship with failure, from the pioneering researcher of psychological safety and award-winning Harvard Business School professor Amy Edmondson. We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well. After decades of award-winning research, Amy Edmondson is here to upend our understanding of failure and make it work for us. In Right Kind of Wrong, Edmondson provides the framework to think, discuss, and practice failure wisely. Outlining the three archetypes of failure—basic, complex, and intelligent—Amy showcases how to minimize unproductive failure while maximizing what we gain from flubs of all stripes. She illustrates how we and our organizations can embrace our human fallibility, learn exactly when failure is our friend, and prevent most of it when it is not. This is the key to pursuing smart risks and preventing avoidable harm. With vivid, real-life stories from business, pop culture, history, and more, Edmondson gives us specifically tailored practices, skills, and mindsets to help us replace shame and blame with curiosity, vulnerability, and personal growth. You’ll never look at failure the same way again.
Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own. Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between. We want to be good parents, but our pasts hold us back. If you’re thinking: “I can’t be a good parent because I had a shitty childhood, bad parents, or a traumatic experience”—stop! Let go of what came before and start taking action in the present to be the person that nurtures their child from a place of love, forgiveness, and integrity. By doing so, you are modeling and equipping your kids to confidently face the world and thrive. Whether you are a parent, want to be a parent, or simply have parents, this book will cut to the heart of who you are and how you show up in the world—to fully take charge of the direction of your life and show your kids how to follow theirs.
Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map When you hear the term “self-compassion,” you might immediately think of the word “nice,” or think that it’s a feeling reserved for the saintly and tenderhearted… that the rest of us are simply too busy to bother showing others any sort of kindness, let alone showing it to ourselves. But what if you found that was a misconception, and that compassion — especially for oneself — isn’t “nice,” but tough and resilient and even badass? And what if cultivating that “tough” self-compassion isn’t a fruitless endeavor at all, and could actually provide you with proven, long-term emotional benefits? In It Starts with Self-Compassion, Celeste Headlee, award-winning journalist and host of the hit 2015 Tedx Talk “10 ways to have a better conversation,” lays out the case for turning inward and extending empathy and understanding to ourselves, while providing us with ways to recognize and acknowledge our thoughts and behavior without judgement. Blending her signature empathy with extensive, carefully curated research from positive psychology, neuropsychiatry, sociology, and other disciplines, Headlee offers a comprehensive examination of self-compassion and how it can improve your emotional well-being, as well as distinguish it from related notions like self-love or self-acceptance, all while centering her discussion around its three key components: mindfulness, a sense of connection to all of humanity, and kindness. But Headlee’s approach isn’t just theoretical. In addition to defining and breaking down psychological concepts, this Scribd Original is packed with evidence-based exercises to help you assess your current level of self-compassion and give it a boost through journaling and “mind-training” practices like meditation and internal dialogues. This new work from Headlee is a crucially insightful read for all personal growth fans. It offers a fresh perspective on thinking about how we can be better to ourselves, and is as practical and scientifically rigorous as it is emotionally enlightening and accessible.
Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Silence the Voice of Self Doubt “Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential." ―Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CA Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day. Find a world of creative ideas. Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, how to make work environments more conducive to personal productivity, and practices for sparking innovation. Now, in Banish Your Inner Critic, Denise Jacobs shows you how to defeat barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic and: Identify and quiet the voice of self-doubt Master three powerful practices to transform how you relate to yourself and your creativity Generate more creative ideas than ever before If you’re a fan of books such as The Artist’s Way or The War of Art, you should read Banish Your Inner Critic.
Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Introducing Roxane Gay & Everand Originals, a new series from Everand and the beloved bestselling author of Hunger, Bad Feminist, and Opinions. For the series launch, renowned cookbook author Julia Turshen writes with moving honesty about her years of disordered eating and exercising and how she freed herself from the poisonous cultural conversations about weight, discipline, and how women should look. For most of her life, Julia Turshen has been at war with her body. Raised in a family obsessed with counting calories, she measured self-worth by the numbers on her bathroom scale. As the New York Times bestselling author of beloved cookbooks, including Small Victories and Simply Julia, she loved food and celebrated its social and cultural value, yet like so many women, she was convinced her own value would increase if only she lost ten, twenty, or however many pounds she arbitrarily believed kept her from the best version of herself. She worked out obsessively, using exercise as one more way to maintain control over her body and unruly appetites. Julia’s attitude began to shift during the pandemic when she took a break from writing and book promotion to work on a small local farm in upstate New York. Months spent outdoors, harvesting vegetables and carrying heavy bushels of produce, transformed her body, making it bigger yet stronger. To her surprise, Turshen reveled in her new physique; she reveled in the emotional freedom physical labor gave her to eat without harsh restrictions or self-recrimination. Finally, she was breaking free of the tyranny of unrealistic body image and disordered eating. But when the farm job ended, Julia felt herself slipping back into destructive thought patterns. Determined not to resume her relentless internal battles, she looked for activities that might replicate the joy and strength building farm work gave her. And that is how she discovered powerlifting. Through powerlifting — the precise and careful art of hoisting increasingly heavy weights — Turshen learned to listen to her body and what it needed, be it rest, water, another plate on the barbell, or a peanut butter and jelly sandwich. And she found a community of people, women especially, who embraced the unadultered joy of being physically strong. “I lift for my younger self and wear my singlet now to make up for all the times I wore a T-shirt over a swimsuit,” she writes, “I lift to show people what it looks like to opt out of trying to erase oneself. I lift to show that to myself.” Both a critique of society’s obsession with weight and a beguiling memoir of self-acceptance, Built for This is a timely reminder that all bodies are powerful and deserve celebration.
Rating: 5 out of 5 stars5/5Protect Your Time: How to Use Your Time Strategically, Eliminate Busy-ness, and Build Constructive Habits to Go from an Outperformer to a Gamechanger In Protecting Your Time, an audio course from Scribd Coach, Lauren Shippy guides you on gaining mastery over your schedule, cultivating effective habits, and setting yourself on the right path toward your goals. In this comprehensive course, Shippy helps you unleash your potential by eliminating the roadblocks and distractions that hinder your progress and explores how to establish crucial routines to fuel your personal and professional growth while sustaining positive habits in the long run. The course is complete with interactive exercises to help you put what you’ve learned into practice right away. With Shippy’s approach, making lasting changes in your daily life becomes effortless. Anyone looking to unlock unparalleled productivity will find valuable insights in Shippy’s course.
Rating: 4 out of 5 stars4/5Feel-Good Productivity: How to Do More of What Matters to You This program is read by the author. The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary audiobook, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden "energizers" that underpin enjoyable productivity, the three "blockers" we must overcome to beat procrastination, and the three "sustainers" that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way. A Macmillan Audio production from Celadon Books.
Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough “Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret In the tradition of Brené Brown’s bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran offers “a clear-eyed look at how perfectionism and its capitalistic ‘obsession with boundless growth’ has contributed to mass discontent and insecurity” (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. Filled with “many useful lessons and valuable insights…This book offers an alternative path to a fulfilling, productive life” (Kirkus Reviews) and the relief of letting go to focus on what matters most.
Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience In Mental Self-Mastery, an audio course from Scribd Coach, entrepreneur and host of the Science of Success podcast Matt Bodnar discusses mental toughness and emotional resilience, and provides actionable advice for cultivating emotional agility. In the course, Bodnar examines the relationship between negative emotions and mental toughness; what negative emotions are and are not, and why you should learn to listen to and handle them appropriately; the difference between the conscious and subconscious mind; how to recognize your emotions and retrain your brain away from false beliefs; and more. Based on countless hours of research and study and diving deep into the human mind and peak performance, Matt Bodnar’s Mental Self-Mastery is an essential listen for anyone looking to build a more resilient brain or take charge of their emotions.
Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: You Are a Teen Mom: Instructions The second installment in the series from Everand and Roxane Gay, the beloved bestselling author of Hunger, Bad Feminist, and Opinions. Memoirist, essayist, and novelist Randa Jarrar offers an honest and wholly original user’s manual on how to raise a happy and well-adjusted child with little help and even fewer resources, but a fierce willingness to live out loud. She was a young college student, barely eighteen. As the daughter of overbearing immigrant parents, she reveled in the freedom of being away from home, having fun, spreading her wings. But then she got pregnant. Life as a single mother is a challenge, even in the best of circumstances. If you’re like Randa Jarrar — young, marginalized, yet fiercely determined to get an education and forge a career — it’s seemingly impossible. Yet she did it, and she shares her story in this honest, deeply moving, and profanely funny how-to that parents of any age will find useful not just for raising a happy child but for keeping oneself sane, healthy, and fulfilled. Randa, the author of the acclaimed books A Map of Home; Him, Me and Muhammad Ali; and the memoir Love Is an Ex-Country, came to parenthood with no expectations. As little more than a child herself, with a family who offered criticism but not much else, she more or less made it up as she went. “Raising a child alone and working and going to school is doable,” she writes, “but you will need to do one at a time at first. See: a juggler’s instruction manual.” Jarrar’s own juggling act yielded hard-won lessons you won’t find in other parenting guides. Without a partner or much disposable income, she relied on her wits and common sense to make the best life for herself and her son. As he grew up, so did she, working her way through graduate school, finding community among single moms like herself, and refusing to crumble beneath the societal presumption that, as a brown-skinned woman of limited means, she was doing it all wrong. By holding on to her confidence against all odds, she raised a young man any parent would be proud of while establishing herself as a respected author and professor. But it was far from easy, and Jarrar’s missteps and misadventures offer readers both moments of great wisdom and hilarity. Her moving story, a series of thirty-three short chapters with instructive titles such as “How to Advocate for Your Child” and “How to Explain Easter to Your Muslim Child Who Doesn’t Realize He Is Muslim,” reflects the challenges that come with raising a child on your own. Parenthood, especially single parenthood, is a serious, ridiculous business, and Jarrar shows us there is no one way of doing it right.
Rating: 4 out of 5 stars4/5How to Live in the World and Still Be Happy Your Go-to Guide for Finding Happiness Life got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guaranteed to bring your smile back. The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness. How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn’t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for. In How to Live in the World and Still Be Happy learn: How to find your happy life with the help of concrete exercises About the obstacles that may be standing in your way The benefits of an inspirational guide that you can return to again and again If you enjoyed books like Resisting Happiness, How to Be Happy (Or at Least Less Sad), A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.
Rating: 5 out of 5 stars5/5The Shift: Change Your Perspective, Not Yourself The lifestyle creator, advice expert, and host of the It’s Me, Tinx podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey. It’s time to get laser focused on what makes us feel happy and fulfilled. Lifestyle creator, advice expert, and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships—where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. The point is to know yourself, discover what you fulfills you, and have fun along the way. In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships. Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx will teach you how to do both at the same time. And she’ll do it while making you laugh out loud. With her signature wit and candor, Tinx will teach you: -How to change your scarcity mindset -How to understand and employ her famous Box Theory dating concept -How to feed the things that fulfill you -How living well is the best revenge -How therapy can reframe struggles into strengths -How to break up with dignity -How knowing your worth makes you a better friend and partner
Rating: 4 out of 5 stars4/5Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most A groundbreaking guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets.
Rating: 5 out of 5 stars5/5The Michael Chernow Master Course: Three Audio Courses on Mindset, Habit, and Communication The Michael Chernow Master Course compiles three Scribd Coach audio courses from entrepreneur, branding expert, and Meatball Shop co-founder Michael Chernow all about the world of entrepreneurship. First, in Own Your Morning, Own Your Life, Chernow explains how you can use your morning routine as a jumping off point for a more successful, effective day-to-day life as an entrepreneur. Then, in The Makin’ Moves Mindset, Chernow discusses how to get in the mindset of an entrepreneur to maximize success. Finally, in The Power of the Pause, Chernow talks all about communication, and how you can use upleveled communication techniques to enhance your business and personal lives. Three comprehensive courses from one of the world’s most visible entrepreneurs. Jump in and learn from the best!
Rating: 5 out of 5 stars5/5Adversity for Sale: Ya Gotta Believe Read by the author. NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER To Jeezy’s legion of fans, his name is synonymous with hustle, grit, and the integrity to go out there and achieve your dreams. In his first book, Adversity for Sale: Ya Gotta Believe, Jeezy shares never heard stories of what it took for him to beat the odds and get out of the streets, his mindset he carefully honed to get an edge, and the lessons that changed his life and business. Born into poverty and raised in a small town in the middle of South Georgia’s so-called “Black belt,” Jeezy realized at an early age that nothing was going to come easy, there were no handouts headed his way, and if he ever wanted anything in life, he was going to have to get out there and get it on his own. So that’s what he did. Now, for the first time, Jeezy retraces his steps, going back to day one to share how he turned nothing into something, stayed solid, survived the trap, and triumphed over adversity to become the successful artist, father, husband, entrepreneur, and philanthropist that he is today. Adversity for Sale isn’t a street memoir. Like his music, these pages are filled with lessons from his deeply personal story to motivate you to go out and get after your dream.
Rating: 5 out of 5 stars5/5Failures of Forgiveness: What We Get Wrong and How to Do Better Philosopher Myisha Cherry teaches us the right ways to deal with wrongdoing in our lives and the world Sages from Cicero to Oprah have told us that forgiveness requires us to let go of negative emotions and that it has a unique power to heal our wounds. In Failures of Forgiveness, Myisha Cherry argues that these beliefs couldn’t be more wrong—and that the ways we think about and use forgiveness, personally and as a society, can often do more harm than good. She presents a new and healthier understanding of forgiveness—one that will give us a better chance to recover from wrongdoing and move toward “radical repair.” Cherry began exploring forgiveness after some relatives of the victims of the mass shooting at Emanuel A.M.E. Church in Charleston, South Carolina, forgave what seemed unforgiveable. She was troubled that many observers appeared to be more inspired by these acts of forgiveness than they were motivated to confront the racial hatred that led to the killings. That is a big mistake, Cherry argues. Forgiveness isn’t magic. We can forgive and still be angry, there can be good reasons not to forgive, and forgiving a wrong without tackling its roots solves nothing. Examining how forgiveness can go wrong in families, between friends, at work, and in the media, politics, and beyond, Cherry addresses forgiveness and race, cancelling versus forgiving, self-forgiveness, and more. She takes the burden of forgiveness off those who have been wronged and offers guidance both tothose deciding whether and how to forgive and those seeking forgiveness. By showing us how to do forgiveness better, Failures of Forgiveness promises to transform how we deal with wrongdoing in our lives, opening a new path to true healing and reconciliation.
Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your "Enough" An NPR "Best Books of 2023" Pick A leading financial expert breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure. No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.” Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen. The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.
Rating: 4 out of 5 stars4/5A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life Named a Newsweek Best Book of 2023 From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond “is a game-changer” (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how you can become more self-reliant and financially resilient, invite calm and control into your daily routine, and how fear can serve you with this “wise, witty, and illustrative guide” (Eve Rodsky, New York Times bestselling author) to building your best life.
Rating: 4 out of 5 stars4/5Navigating Uncertainty: How to Embrace the Unknown and Live to Tell the Story In Navigating Uncertainty, an audio course from Scribd Coach, Tanya Dalton equips you with the tools to confidently handle life’s unpredictable twists and turns by planning with a vision in mind and accounting for the flexibility and grace needed to recover from setbacks. Offering evidence-based advice and exercises designed to cultivate experience, Navigating Uncertainty will teach you to embrace challenges for opportunities for growth, and how to understand the importance of letting go of things that are beyond your control. By the end, you should feel comfortable releasing your need for control and developing a healthy relationship with uncertainty. Perfect for anyone who wants to learn how to effectively handle unknowns, this Scribd Coach audio course will empower you to throw whatever life throws your way with confidence and grace.
Rating: 4 out of 5 stars4/5Little Book of Letting Go Let It Go and Find Happiness “Letting go—particularly of fear—has been my desire and goal for years. With the help of this book, I am finally beginning to do it!” —M. J. Ryan, author of Attitudes of Gratitude 2021 International Book Awards finalist in Spirituality: Inspiration Life does not have to be as complicated as we often make it. Little Book of Letting Go shows us how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace. Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way. Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn’t just tell us that it’s important to let go—he shares with us simple steps for how to go about letting go of things that hold us back. Through learning from Prather’s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. Inside discover: A simple 3-step process for letting go A 30-day plan for spiritual renewal Personal stories from Prather Readers of Letting Go: The Pathway of Surrender, It’s All Under Control, The Art of Happiness, or Love is Letting Go of Fear, will love Little Book of Letting Go.
Rating: 4 out of 5 stars4/5The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man One of our nation’s most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this “original and highly readable account of a splendid American life” (The Wall Street Journal). When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship—and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human wisdom. Thus armored, Charlie’s sense of adventure carried him on an epic journey of the Jazz Age, racing aboard ambulances through Depression-era gangster wars, improvising techniques for early open-heart surgery, and cruising the Amazon as a guest of Peru’s president. David Von Drehle came to understand that Charlie’s resilience and willingness to grow made this remarkable neighbor a master in the art of thriving through times of dramatic change. As a gift to his children, he set out to tell Charlie’s secrets. The Book of Charlie is a “genuinely original, formula-shattering” (Bob Woodward) gospel of grit—the inspiring story of one man’s journey through a century of upheaval. The history that unfolds through Charlie’s story reminds you that the United States has always been a divided nation, a questing nation—a nation of Charlies in the rollercoaster pursuit of a good and meaningful life.
Rating: 4 out of 5 stars4/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge In Control Your Life with Six Easy Rules, an audio course from Scribd Coach, author and psychology researcher Peter Hollins outlines six rules for reaching your goals, taking appropriate action, and building discipline. Designed to help you make a decision each time you reach a fork in the road, Hollins’ rules, including Evaluate Yourself, Create Limitations and Requirements, and Think in Terms of 10-10-10, are meant to be incorporated into a broader framework for decision-making rather than merely putting your hopes into a better future. The course is complete with exercises for each rule so you can begin putting what you’ve learned into practice right away. Evidence-based, practical, and concise, Hollins’ course will have you in charge of your life like never before… in no time.
Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
Rating: 4 out of 5 stars4/5The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making An NPR best book of the year * New York Times bestseller The Washington Post sportswriter and New York Times bestselling author of the “fascinating” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody. Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities. Based on years of observing, interviewing, and analyzing elite coaches and playmakers, such as Bill Belichick, Peyton Manning, Michael Phelps, and more, Jenkins reveals the seven principles behind success: -Conditioning -Practice -Discipline -Candor -Culture -Resilience -Intention Discover how you can apply these same principles to your life and become your own champion. Colorful, inspirational, and accessible, The Right Call is the one stop shop for anyone wanting to learn how to effectively elevate themselves to greatness.
Rating: 5 out of 5 stars5/5The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Rating: 0 out of 5 stars0 ratingsSecure Love: Create a Relationship That Lasts a Lifetime A NATIONAL BESTSELLER Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship. What does a healthy relationship look like? A good question, in theory, but expert couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it’s also the closest science has come to making sense of our adult romantic connections. Julie Menanno is the couple’s therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love, Menanno tackles: - Why you and your partner have the same fight over and over (hint: it’s called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). - The four attachment types, with exercises designed to help you understand you and your partner’s attachment style. - How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. - “Instead of that, say this” suggested scripts of how to approach difficult situations in your relationship. - Why insecure attachment negatively impacts a couple’s sex life and how to restore that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you’ve been longing for.
Rating: 5 out of 5 stars5/5The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Power is not working—for women, for men, or for the world. We don’t need to remake women. We need to remake power. New York Times bestselling authors Katty Kay and Claire Shipman are on a mission to reclaim power for women. In the wake of sweeping changes in the way we work, the veteran journalists challenge preconceived notions of what power is and what it’s good for, along with the insidious, mostly hidden structures of the status quo that hold women back. What started as a straightforward examination of best practices has become a manifesto for a new form of power, a distinctly female version that is already emerging in workplaces, in politics, and on the home front. It’s a version that is more appealing to women (and most men as well). It offers women a blueprint for shaping their own professional futures, maximizing their impact for the benefit of others, and experiencing the real joy that comes from taking the reins and influencing outcomes. Writing from their own lived experiences, Kay and Shipman interviewed dozens of women of all ages, races, and backgrounds around the world, as well as cutting-edge academic researchers. Taken together, these perspectives offer a clear-eyed and hopeful redesign of the workplace and our relationships at home, one that puts women in a remade and modernized seat of power. And now is exactly the right moment for women to step into their power. What’s at stake is much greater than the next job; it’s about the need for a new vision of what power can be, for a new code that focuses not simply on hierarchy, on having power over others, but also on purpose, on what power can achieve. Both a prescription for societal change and a pro-fessional guidebook for individual women, The Power Code shows you how to leverage the power you already have, find new sources of power in yourself and your community, and remodel your workplace and your home-life to produce less ego, more joy, and maximum impact.
Rating: 4 out of 5 stars4/5Opening to Forgiveness: A Mindful Approach to Moving Forward In Opening to Forgiveness, an audio course from Scribd Coach, director of mindfulness education at UCLA’s Mindful Awareness Research Center Diana Winston gives an activity-based deep dive into the subject of mindfulness and forgiveness, offering a theoretical basis for the nature of forgiveness as well as exercises to help you practice living in the present moment. These exercises build from presence, to greater wellbeing, to practices specifically about forgiveness. In the course, Winston offers an explanation of the concept of forgiveness and how you can open yourself up to it; discusses the basics of mindfulness needed to get the most out of the course (and mindfulness generally); shares an extensive forgiveness practice for meditation; and more, including a number of active mindfulness practices. Unique and comprehensive, Opening to Forgiveness is a valuable opportunity to learn mindfulness from one of its most acclaimed researchers.
Rating: 5 out of 5 stars5/5
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