September/October 2018

Muscle & Fitness Hers South Africa

For the serious athlete

Muscle & Fitness Hers South Africa2 min read
Publisher’s Note
It’s quite crazy how we always romanticise the past and almost demonise the future. How many times have you said or heard someone say, “back in my time things were so much better”. Back in the day was horrible; people were dying from what is an easil
Muscle & Fitness Hers South Africa3 min read
Hot List
A slim-fit flatters while a medley of floral prints creates a stunning feminine look. Featuring quality fabric, lightweight compression and a striking design the Floral Spark 7/8 Tights will take your look and workout to the next level. R500, o
Muscle & Fitness Hers South Africa4 min read
Fit For Life
“FUNCTIONAL FITNESS” IS A BUZZWORD thrown around by savvy trainers and experts alike, but the concept is often tossed aside when it comes to fitting it into your workout. After all, it’s tough to make time for exercises that don’t appear to have a ph
Muscle & Fitness Hers South Africa1 min read
Let’s Hiit It!
EVERYONE LOVES a good high-intensity interval training (HIIT) session, and exercise variation is key for better muscle development and fat loss. But what exactly do these all-out techniques do for your body? We asked trainer, Socanomics creator, and
Muscle & Fitness Hers South Africa1 min read
Perfect Your Pushup
AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows
Muscle & Fitness Hers South Africa2 min read
Body Sculpting Shape-ups!
“Beach yoga is my favourite summer workout because there are so many new and unexpected variables. The wind and shiftiness of the sand make balancing a lot more difficult than at home or in the studio. Plus, it’s hard to beat the soundtrack of the bi
Muscle & Fitness Hers South Africa4 min readDiet & Nutrition
Pigment Power
Spring is the best time to stock up on fresh fruits and vegetables, when markets are brimming with vivid produce in its prime. There is a bounty of taste and in-season foods to nourish your body with important nutrients like vitamins, minerals, and f
Muscle & Fitness Hers South Africa2 min read
4 Best Muscle-recovery Drinks
YOUR TIME SPENT IN THE GYM will inevitably put wear and tear on your muscles, making it harder to bounce back for your next sweat session. But it’s the hours in between your workouts when you can really maximise your recovery. These four drink choice
Muscle & Fitness Hers South Africa1 min readCooking, Food & Wine
THE UNEXPECTED LINK BETWEEN DIET & LUNG CANCER
CIGARETTES ARE AN OBVIOUS risk factor for lung cancer—but starches and sugars may also play a surprising role. New research published in the journal Cancer, Epidemiology, Biomarkers & Prevention found that frequently consuming high-glycemic-index foo
Muscle & Fitness Hers South Africa4 min read
Sweat The Fashion
EVER HEARD the saying, “If you’re not sweating, you’re not working hard enough”? This expression may be true—because if you’re constantly toweling off between sets you’re likely #crushingit. But sweaty, funky clothes may mean you’re wearing the wrong
Muscle & Fitness Hers South Africa3 min read
Love The Skin You’re In!
SINCE THE DAWN of time—and of advertising—women have struggled to accept their bodies and have the world outside reciprocate that self-respect. The models of “beauty” have rarely been strong, tough, adventurous, confident women. Yet, times are changi
Muscle & Fitness Hers South Africa1 min read
4 GGS Tips to Rule Your Body Image
1 Believe you are worthy of care and love. Not 5 kilos, two clothing sizes, and/or smaller thighs from now. Right now. 2 Monitoring your inner dialogue is a key first step to shift how you feel about your body. When you catch yourself saying somethi
Muscle & Fitness Hers South Africa2 min read
Sun Skin Safety
SKIN DAMAGE FROM sun exposure is a serious health concern. During the summer, that risk rises dramatically with the number of hours spent outdoors. According to the Centers for Disease Control and Prevention, more people have had skin cancer than all
Muscle & Fitness Hers South Africa1 min read
Mind These Myths
People with darker skin tones have a much lower risk of skin cancer than fair-toned people. But this doesn’t make them immune to it. Those with darker skin should still take action to protect skin from overexposure to the sun since you can still deve
Muscle & Fitness Hers South Africa2 min read
Shine On
YOUR DIET and supplementation can help you with much more than getting a toned physique and fuelling an intense workout session. Several macronutrients and micronutrients are also integral in assisting you to maintain younger skin, stronger nails, an
Muscle & Fitness Hers South Africa1 min read
Incinerate Your Fat
HYDRATION IS KEY for your health and physique, but water weight can bloat your physique overnight. It’s often caused by several factors, including excess carbs, sodium, or sugar in the diet, in addition to menstruation, which contributes to water ret
Muscle & Fitness Hers South Africa2 min read
Spring Colour Rebel
The collection consists of six gorgeous shades of pink, just in time for spring 2018. These launch in Dis-Chem stores this October. The Mini Colours, with the small golden cap bottle, relies on a simple yet great idea. Nail polish, regardless of the
Muscle & Fitness Hers South Africa5 min readCooking, Food & Wine
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
HOW HAVE YOU STAYED SO MOTIVATED AND COMMITTED OVER THE YEARS? WHAT ADVICE CAN YOU GIVE TO OUR READERS? I agree with the American Poet Maya Angelou, “My mission in life is not merely to survive but to thrive, and to do so with some passion, some com
Muscle & Fitness Hers South Africa3 min readAutomotive
Chiselled C-hr
Extroverted design. Fun to drive. These are characteristics which Toyota is applying to the updated C-HR. A car that since launch in 2017, began to break the mould for Toyota in the highly competitive crossover market. Let’s just say if you’re lookin
Muscle & Fitness Hers South Africa2 min readAutomotive
Cruising Speed
Making practical, family cars is a bit of a VW speciality; everything from Passat to Tiguan and even Amarok but there is one car in the range that transcends them all. That was the impression Muscle and Fitness Hers got driving down from Port Elizabe
Muscle & Fitness Hers South Africa2 min readAutomotive
Cross Fit
Call it a high-riding Fiesta. Or a shrunken Kuga. Truthfully it’s a bit of both – in Ford’s lexicon it’s actually a Mini-SUV. Cute and urban on the one hand, pseudo tough and adventuring on the other. And in South Africa it’s a metamorphosis that’s b
Muscle & Fitness Hers South Africa3 min read
Jean Smith
I’m the current South African Sprint Champion and in total I have 15 South African titles. I won my first national title back in 2010 against Michael Thomson at the Bellville Velodrome in Cape Town. I’ve been riding now for about 12 years. I represen
Muscle & Fitness Hers South Africa3 min read
Wilna Appel
In 2014 we won the African CrossFit Regionals. That first place gave us a spot in the CrossFit Games 2014 and a chance to compete in California. It was a dream come true and also something that I’m really proud of. I did my first CrossFit Class in Ma
Muscle & Fitness Hers South Africa6 min readDiet & Nutrition
THE TRANSFORMER Lori-Ann Marchese
Lori-Ann how long have you been training and how did you get started? I started Body Construct in 2011 but before that I was training a few girls for a couple years, I would say a total of 10 years. I have been in the fitness industry myself for 1
Muscle & Fitness Hers South Africa3 min read
She’s The Boss
DON’T CALL Sasha Banks a diva. While the up-and-coming WWE star—better known by her moniker, “Legit Boss”—has plenty of style and swagger, she considers herself an athlete rather than eye candy. Fans have responded not only to her bluster but also to
Muscle & Fitness Hers South Africa3 min read
The Toughest Workout You’ll Ever Love
BREAK OUT OF THE usual humdrum routine and power up your results with this intense workout that puts you squarely into beast mode. And there’s no better athlete to take you through it than the Legit Boss herself, WWE Superstar Sasha Banks, who routin
Muscle & Fitness Hers South Africa2 min read
“I Wanted To Be Healthier For My Daughter And For Myself.”
IT TOOK A DAY at the beach four years ago with her 8-year- old daughter for Christine Carlos to change her life. Then age 32, Carlos weighed 102 kilograms — but it wasn’t just her appearance that upset her. “I was devastated because I wasn’t able to

Muscle & Fitness Hers South Africa

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