Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
ratings:
Length:
157 episodes
Language:
English
Format:
Podcast
Description
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Language:
English
Format:
Podcast
Episodes1 - 10 of 157 episodes
- May 14, 2024
- May 14, 2024
- Mar 27, 2024
- Feb 28, 2024
- Jan 05, 2024
- Oct 25, 2023
- Oct 11, 2023
- Jul 26, 2023
- Jun 28, 2023
- May 31, 2023
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