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    Half Size Me

    Half Size Me

    Half Size Me

    ratings:
    Length:
    100 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 100 episodes

    Title

    PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura

    In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura ab...

    50 minutes
    		Apr 22, 2024

    Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636

    In episode 636 of The Half Size Me™ Show,  Heather talks with Diane about her decades o...

    58 minutes
    		Apr 15, 2024

    Exercise and Calorie Deficits: Strategies for Success | HSM 634

    In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 59...

    41 minutes
    		Apr 01, 2024

    PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

    In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie a...

    42 minutes
    		Mar 25, 2024

    The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

    In episode 632 of The Half Size Me™ Show,  Heather talks with Kate about her weight los...

    28 minutes
    		Mar 18, 2024

    Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630

    In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound we...

    48 minutes
    		Mar 04, 2024

    PODCAST PREMIUM BONUS REPLAY – Ep. 173

    In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about --wh...

    55 minutes
    		Feb 26, 2024

    Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628

    In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weig...

    60 minutes
    		Feb 19, 2024

    Journaling for Success: Find the Process that Works for You | HSM 626

    In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil j...

    34 minutes
    		Feb 05, 2024

    Exercise and Weight Loss: How to Manage Competing Goals | HSM 624

    In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage co...

    34 minutes
    		Jan 22, 2024

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