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    The mindbodygreen Podcast

    The mindbodygreen Podcast

    The mindbodygreen Podcast

    ratings:
    Length:
    473 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 473 episodes

    Title

    540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

    “Through repetition, we manifest our intentions,”  says James Doty, M.D. James, a neuro...

    55 minutes
    		May 13, 2024

    539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

    “Broad-spectrum light exposure is the strongest and best kept secret for good quality s...

    50 minutes
    		May 06, 2024

    538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

    “Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne,...

    53 minutes
    		Apr 29, 2024

    537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

    “Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D...

    42 minutes
    		Apr 22, 2024

    536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

    “Extreme food cravings are a sign from your body that you are giving it mixed messages,...

    56 minutes
    		Apr 15, 2024

    535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 

    “We have to spend time on our health rather than spend time on diseases," says Nir Barz...

    65 minutes
    		Apr 08, 2024

    534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 

    "There is never an age or a skill level where your body will not respond to the positiv...

    51 minutes
    		Apr 01, 2024

    533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

    "You can change your gut microbiome within about a week just by altering your diet," sa...

    43 minutes
    		Mar 25, 2024

    532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

    “Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth....

    56 minutes
    		Mar 18, 2024

    531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

    "In my practice, a significant number of people with autoimmune disease have a history ...

    53 minutes
    		Mar 11, 2024