Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in studios, community centers + corporate offices  since 2014. After spending decades disconnected from her body + struggling with perfectionism, she found healing through journaling, dance, yoga, meditation, energy medicine + energy healing. She has since trained in facilitating intuitive energy work, breath-work,  chakra clearings, sound and crystal therapy. The modalities she channels in her healing work changed her life and she is passionate about helping others unplug from the programming that unconsciously runs their life + awakening their intuitive abilities.   In today’s episode we discussed: Kat’s story with control, people pleasing and perfectionism The core issues with seeking perfectionism and people pleasing How perfectionism can stem from a much deeper issue such as trauma and/or micro traumas How to break the control cycle How to connect to your inner child in order to heal from perfectionism Not falling into the trap of doing wellness “right” or trying to perfect your healing How societal conditioning is involved in perfectionism The role a present mind plays in the healing process and steps to help you become more present Kat’s favorite ways to practice more presence in her life   Purchase Unplug the Program Workbook.   Learn more and work with Kat Beck. Website: https://www.kathrynhaydenbeck.com/ Instagram: https://www.instagram.com/katbeck/ Digging into discomfort video Intuition vs ego video   Other episodes you can find Kat on the Nourishing Women Podcast: Episode 25 Meditation and Mindfulness Episode 47 Importance of Energy Healing: Part 1 Episode 48 Importance of Energy Healing: Part 2   Information discussed in today's episode: New blog post this week by Kelsey Pukala, dietitian at Nourishing Minds Nutrition: Practicing Intuitive Eating in a World Obsessed with Dieting Meg’s Etsy Shop   CLICK HERE TO PURCHASE THE BODY IMAGE RESET.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Let’s hang out! Connect with us: Meg’s Instagram Meg’s Website Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram