6 min listen
Judith Orloff, M.D. - Surrender Stress
ratings:
Length:
8 minutes
Released:
Dec 10, 2015
Format:
Podcast episode
Description
An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts that come with the chaos of life to release as you find a quiet within yourself that permits the calm to be absorbed while all negativity is expelled from your being. The only focus is calm. As you embrace it, the body will release the tension that exists while it, and stress, is exhaled outward and shown love for making you aware of the present existence that requires change within your present life and physical being. Allow yourself to rejuvenate and find peace through natural release of endorphins and serotonin. With this, your stress hormones decrease and your thoughts become more organized. Surrender to the calm. Surrender to the peace. Surrender to the sense of well-being in this free guided meditation provided to you by Hay House.
Released:
Dec 10, 2015
Format:
Podcast episode
Titles in the series (100)
Denise Linn - Expanding Into The Universe: Embrace who you are at your essence as you are guided by Denise Linn in this relaxing meditation. You’ll shapeshift out of your body identity and become Mother Earth. You are so much more than just your body, job or belongings. You are the Divine... by Hay House Meditations