12 min listen
153 Yoga for Every Body with Jessamyn Stanley
FromHer Rules Radio
ratings:
Length:
50 minutes
Released:
Aug 10, 2017
Format:
Podcast episode
Description
I have been a student of yoga since I was a wee child! Yoga has changed over the last 40 years and it’s becoming much more mainstream. My guest today is Jessamyn Stanley. She’s an amazing yoga teacher and she is a body positive advocate, who is here today to explain exactly why yoga is for EVERYBODY! Don’t buy into those stereotypes that yoga is only for certain types of people. It’s truly beneficial for any body type. Don’t forget to check out Jessamyn’s new book You can read the full show notes at www.alexandrajamieson.com/153
Released:
Aug 10, 2017
Format:
Podcast episode
Titles in the series (100)
09 Serious Play - The Importance of Pleasure and Play: "Getting the pleasure of chemicals secreting on a regular basis increases your happiness across the board. It makes depleting food cravings like sugar, less necessary to feel joy" - Alexandra Jamieson by Her Rules Radio