33 min listen
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Length:
44 minutes
Released:
Nov 8, 2018
Format:
Podcast episode
Description
Welcome to the first episode of Trail Tips! I'm joined by coach Tory Scholz to answer listener questions on training and racing. Have a question for us? Send them in to ruggedconditioning@gmail.com About Tory: Tory is an endurance runner, coach, public educator, and writer for Canadian Running Magazine. She has a bachelor of arts, bachelor of education, NCCP distance run coach training, and obtaining her Masters in Counselling Psychology. She creates individualized programs for others that combine run coaching with mental health and wellness. She spends her time playing and competing in the dirt and mountains in distances up to 200K. She has represented Canada at 100K World Championships. Tory considers running and outdoor exploration a method to promote self awareness, self reflection, and mental health. She is passionate about further understanding the physical and psychological connection between moving our bodies in nature and alleviating mental illness. She lives somewhat nomadically, but calls Squamish, BC her home. To work with Tory: Email her at: tory.jade@gmail.com To work with Hilary: Email me at: ruggedconditioning@gmail.com Check out her articles for Canadian Running Magazine https://runningmagazine.ca/author/toryscholz/ More from Tory here: @to_scho More from me here: @hilsport55
Released:
Nov 8, 2018
Format:
Podcast episode
Titles in the series (100)
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women