50 min listen
Meditation: Inhabiting Awake Awareness
FromTara Brach
ratings:
Length:
22 minutes
Released:
Feb 12, 2016
Format:
Podcast episode
Description
Meditation: Inhabiting Awake Awareness(2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Feb 12, 2016
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach