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UnavailableDiscover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory
Currently unavailable

Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory

FromImpact Theory with Tom Bilyeu


Currently unavailable

Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory

FromImpact Theory with Tom Bilyeu

ratings:
Length:
56 minutes
Released:
Mar 14, 2019
Format:
Podcast episode

Description

This week’s guest on Health Theory is Emily Fletcher.  Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques.  In this episode, she talks about how meditation can inform personal and professional development. BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy   Check out our amazing sponsors! Organifi: Use discount code 'healththeory' to get 20% off your entire order!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON   SHOW NOTES Why meditation makes you better at life [01:51] The difference between mindfulness and meditation [03:31] How meditation releases stored stress in your cells [07:59] Why you need to surrender [12:47] The real reasons people don’t meditate [15:50] Why Emily had to address her identity [17:56] What to do when the “monkey mind” is going crazy [19:15] The unexpected health benefits of meditation [23:24] How to check your own relationship with stress [26:35] What you can track to see if meditation is working [27:50] Why meditation shouldn’t require much effort [31:16] How to actually incorporate meditation into your life [38:10] The big problems of the world today [40:06] Why meditation makes cold showers easier [43:26] How to shift your identity  [46:06] The right questions to ask yourself [48:07] Why it’s never about the goal [49:23]   FOLLOW EMILY WEBSITE: https://bit.ly/2HkqgDv INSTAGRAM: https://bit.ly/2VOhHF1 YOUTUBE: https://bit.ly/2FbbtaP FACEBOOK: https://bit.ly/2F6dkxg
Released:
Mar 14, 2019
Format:
Podcast episode

Titles in the series (100)

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.