49 min listen
Unavailable
Currently unavailable
85: Leg Cramps, Dip In Energy On Keto, Low Vitamin C Concern, Staying Keto In The Hospital, Anxiety
Currently unavailable
85: Leg Cramps, Dip In Energy On Keto, Low Vitamin C Concern, Staying Keto In The Hospital, Anxiety
ratings:
Length:
63 minutes
Released:
Sep 21, 2017
Format:
Podcast episode
Description
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will peel back the layers of your low-carb, high-fat, ketogenic questions in Episode 85. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Jordan****** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Food comes first. I don't think you can supplement your way into an optimum, healthy, ketogenic diet.” — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 85: RESPONSE FROM A LISTENER: Hey, Jimmy and Dr. Cole, I listened to your discussion in Episode 81 of Keto Talk about the difficulty in getting life insurance and I wanted to let you know that there are actually carriers that will issue up to $1 million policies up to the best rating class without having to go through any blood/urine profile or physical exam. If they are healthy and between the ages of 18-54 and have not been declined or rated from a life insurance carrier before, this option is available. It could be a good fit for someone that thinks their blood levels may be "abnormal" from the insurance company perspective and want to avoid doing labs. Just an FYI for people to talk to their insurance broker about this. Thanks, Justin HOT TOPICS: Zero carb diets Exogenous ketones To Test or Not To Test For Ketones Join The Keto Clarity Club For $1 Blood Ketone Test Strips! – That keto diet you think is working wonders could kill you – Furore over ketogenic diet – The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking' – Mick Jagger gets satisfaction from diet that could add 10 years to his life KEY QUOTE “If you're eating zero-carb, make sure you're eating nose to tail to ensure you are getting all the micronutrients you need.” – Jimmy Moore – Why am I having painful leg cramps while on keto outside of electrolyte imbalance? How do you resolve them without supplementation? Hi, Jimmy and Dr. Cole, I love this podcast, been listening since Day 1. I’ve been eating low-carb for several years and about a year and a half ago I went full-on keto. I love this way of eating and have seen a lot of benefits from it. I regularly see average ketones of 1.7 mmol/L. However, there is one drawback I experience at least once a week and upwards of four times a week. It’s the dreaded leg cramps. They are more common at night, often when I’m sleeping, but I’ve experienced them pretty much anytime throughout the day. I believe the ketogenic lifestyle truly is the ideal way to eat, but I shouldn’t be having this major and often quite painful side effect, right? I’ve heard you discuss the issue of muscle cramps in the past and how they’re typically due to dehydration and/or el
Released:
Sep 21, 2017
Format:
Podcast episode
Titles in the series (100)
154: LIVE From The 2019 Great Canadian Keto Conference In Toronto, ON: Today on Keto Talk we have a special show for you as Jimmy gets ready to wind down for his six month sabbatical beginning on September 1. This past weekend Jimmy made his last personal appearance before going away and was joined by his co-host Dr.... by Real Talk With Jimmy Moore