7 min listen
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ratings:
Length:
10 minutes
Released:
Nov 28, 2018
Format:
Podcast episode
Description
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
Released:
Nov 28, 2018
Format:
Podcast episode
Titles in the series (100)
Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation