This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto,  Thom King.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.   Articles discussed on this episode: No one should be doing the ketogenic diet,’ says top U.S. cardiologist   Can You Have Sugar Alcohols on the Keto Diet? A Dietitian and Keto Expert Explains   One in three men NEVER read the nutrition labels on food because they don't understand them – and their ignorance could be making them fatter   Are you a mindful eater? Mindfulness may help you lose weight     My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now. Is it possible that we got it all wrong? What if food, calories, and macros weren’t the answer to all of our weight problems? What if there was more to our food choices than discipline, motivation and mental strength? What if there was more to our cravings than sugar & carbohydrate addiction? What if the answer wasn’t in more restriction and obsession? All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more. You’re going to LOVE it! This online event is FREE  21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to: Ditch the Diet Mindset Transform your relationship to food So you can Feel Good For Good … forever The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing. Register here: Going Beyond the Food Project. Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!