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    63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

    63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

    FromBarbell Shrugged

    Start listeningView podcast show

    63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

    FromBarbell Shrugged

    ratings:
    Length:
    106 minutes
    Released:
    May 29, 2013
    Format:
    Podcast episode

    Description

    To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training.  Max shares how individualized programming will change the way you perform as an athlete.  You'll learn the most important aspects of programming design and how it impacts your fitness.
    Released:
    May 29, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.