Affirmations for Discipline (Calling all procrastinators) I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done. I am relaxed. I pace myself. It's trying something new, it's different but it's a goal I have and a goal I want to reach. I check why I procrastinate. What belief is there. Why do I choose this? Why do I want to change this? How do I change this? What will help me change this? And what pitfalls do I need to avoid? I learn where my goals and behaviors don't match and discover new ways to apply what I know I what I do. I recognize my behavior can shift and I implement this shift. I visualize how I will feel when this is done. I set up a reward for when I've completed this. I recall what has distracted me in the past and place clear strategies for reducing and eliminating distraction. I apply self-control and self-restraint so I can accomplish this and many other goals in my life. I will share my discipline goals with trusted people in my life. I choose those who encourage and support me. Now, instead of delaying, putting things off, dragging my feet, I am pro active and I tackle things without fear, dread or weakness. I easily toss the unnecessary and step into the disciplined path and I stay on this path. I follow through and I follow up with strength, focus and determination. I am more disciplined every day. I am more persistent every day. I move forward every single day. I imagine myself as a new self. One who is not afraid to do what needs to be done and is able to set aside what doesn't need to be done. I make more time by learning how to shave time. I am hungry to reach this goal. I apply my skill at knowing what is a waste of time and turn to what is a productive way to spend my time. I budget my time wisely. I have a clear sense of what I am responsible for and how I am going to achieve it. I acknowledge the emotional benefit of reducing stress in my life by being disciplined. I am a friend to myself and I will support, motivate and coach myself to these new goals. I remember that this isn't a matter of my ability, it's a matter of choice. I am able to complete this task but when and how is a shift I want to make. I don't have to be motivated by pressure, I don't have to be motivated by stress. I am in charge of my life, my time and my growth. I address my struggles openly and honestly and I see discipline as a new characteristic of who I am. Affirmations by Josie Ong Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the category ”Time Management" The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!