11 min listen
Successful self-regulation is key
ratings:
Length:
25 minutes
Released:
Jul 16, 2010
Format:
Podcast episode
Description
Today, I summarize an excellent new piece of research by Jeffrey Paulitzki (University of Waterloo). Jeffrey just defended this research for his doctoral degree. He did an outstanding job. The focus of his research, and my podcast, is how we need to understand both habits and self-regulatory ability in goal pursuit. Although intentions do predict behaviour, both our habits and our executive function (self-regulatory ability) are crucial to our success. I also introduce listeners to Temporal Self-Regulation Theory. You will hear more about this in future podcasts as well, because it is a good framework for thinking about goal pursuit and the gap between intention and action that we know as procrastination.
Released:
Jul 16, 2010
Format:
Podcast episode
Titles in the series (100)
Self-forgiveness and procrastination: This week, I'm discussing a very interesting finding in some of our research. We studied how self-forgiveness affected procrastination. The reasoning was that procrastination can be viewed as a transgression against the self. Like other transgressions... by iProcrastinate Podcast