33 min listen
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ratings:
Length:
20 minutes
Released:
Apr 24, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks. Listen in for advice on how to limit the adverse affects of alcohol on your anxiety! If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp and use code acp for 10% off of your own Atrantil today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye
Released:
Apr 24, 2019
Format:
Podcast episode
Titles in the series (100)
164: How To Ease Into A Formal Meditation Practice For Anxiety: In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. by The Anxiety Coaches Podcast