Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.    In a nutshell, it means to:  pay attention in the present moment non-judgmentally  Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon  Kabat­-Zin often adds: “as if your life depends on it....because it does.”)     Why is it so important?   How do we do it? Listen in today for the answers to those questions and get started on the path to the end of suffering! Today's Stress Relieving Quote: Mindfulness is the great vocation in life which leads to the end of suffering. -Dipa Ma To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/