26 min listen
117: 3 Little Fitness LIES
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
117: 3 Little Fitness LIES
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
37 minutes
Released:
Apr 10, 2017
Format:
Podcast episode
Description
The TRUTH about fitness is that our society perpetuates a ton of myths that make exercise very confusing. That confusion leads to us wasting our time at the gym or not exercising at all because we don’t understand the truth of how easy and simple exercise can be. Listen in to hear: Three fitness LIES that are damaging your results A BONUS tip that impacts weight loss The dangers in using exercise as punishment How long you need to exercise to make it effective The difference between exercising for health benefits and exercising for weight loss The significance of food intake compared to exercise when it comes to using exercise for weight loss Links Mentioned: Today’s sponsor: aaptiv.com (use code SMA30 to get a free month trial)
Released:
Apr 10, 2017
Format:
Podcast episode
Titles in the series (100)
05: 3 Tips to Turn Around A Tough Day: Maybe you have had a day or two of these? Especially since having a child my anxiety can be through the roof. It can be because of what I have on my to do list and sometimes it’s just a bunch of random things and I’m having a hard time... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms