66 min listen
How to Systematically Deal with Stress w/ guest Dr. John Rusin
FromTherapy Insiders Podcast -->>Physical therapy, business and leaders
How to Systematically Deal with Stress w/ guest Dr. John Rusin
FromTherapy Insiders Podcast -->>Physical therapy, business and leaders
ratings:
Length:
47 minutes
Released:
Aug 10, 2018
Format:
Podcast episode
Description
Stress is a natural part of life. It's neither good or bad. It simply is. Too much or too little stress can be veer into good or bad. In particular, too much stress can become a serious health issue. We all experience stress and yet some of us are better than others at dealing with it. Even more so, at channeling it into high productivity. How is that done? Through internal systems. On this episode of Therapy Insiders podcast, we, along with Dr. John Rusin, go over our stress management systemization strategies. Tune in!
Released:
Aug 10, 2018
Format:
Podcast episode
Titles in the series (100)
ESPN’s Stephania Bell joins Therapy Insiders to talk about injuries, football and more.: In this episode we are joined by our special guest Stephania Bell from ESPN. We discuss various topics including: Injury analysis Fantasy football Professional athletes vs average individuals in recovery ... by Therapy Insiders Podcast -->>Physical therapy, business and leaders